NUTRON3's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NUTRON3 NUTRON3's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Vacation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5965849 I am leaving for my vacation to see family tonight or in the morning so much to do! Fri, 24 Jul 2015 08:16:37 EST Extreme http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5965294 The team is going to do the 21 day fix extreme next, ugh Thu, 23 Jul 2015 07:37:32 EST Tee Shirt http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5964738 I earned another tee shirt! Wed, 22 Jul 2015 07:36:32 EST Flat Abs? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5964198 I think this is the flattest my abs have ever been, at least what I can remember. This 21 day challenge is awesome! Tue, 21 Jul 2015 07:55:33 EST Phase 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5963623 I am starting phase 3 early because I am going on vacation soon Mon, 20 Jul 2015 08:26:21 EST Day 21 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5963110 Last day of phase 2 Sun, 19 Jul 2015 08:39:14 EST Day 20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5962651 Got the stuff for the extreme, wahoo Sat, 18 Jul 2015 09:04:37 EST Day 19 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5962088 This Phase my eating was worst than the first phase, but I will keep pushing! Fri, 17 Jul 2015 06:15:53 EST Day 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961583 So tired Thu, 16 Jul 2015 07:44:26 EST Phase 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961062 Phase 2 is almost done, then a break before phase 3, and done, this is the best challenge I have ever done, nothing has worked in years and years, finally something that has worked! Wed, 15 Jul 2015 07:19:36 EST Awesome news http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5960543 The court made its decision my daughter got full custody! The judge says her husband used anger and violence to control her and the kids, that he is also ordering him to get mental help!!!! Tue, 14 Jul 2015 08:09:07 EST Day 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959946 Double workout week! Mon, 13 Jul 2015 08:14:36 EST Trust http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959598 It still shocks me how you can not trust people, ugh Sun, 12 Jul 2015 14:27:08 EST Day 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958999 One week left Sat, 11 Jul 2015 10:10:23 EST Day 12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958433 I can hardly wait for measurements and weigh in! Fri, 10 Jul 2015 06:09:58 EST Day 11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958000 Over half way there Thu, 9 Jul 2015 09:33:38 EST Day 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957409 I can do this!!!!! Wed, 8 Jul 2015 09:03:02 EST Day 9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956813 Another great day, I love my life! Tue, 7 Jul 2015 08:38:57 EST Day 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956258 Yesterday was weigh in and measurments, Wahoo! So much better than I thought! Love, love,love this challenge! I have lost 5% body fat on this challenge! Mon, 6 Jul 2015 08:58:16 EST Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955736 Today is weigh in, ugh, Hoping to see results not happy with the choices I have made, not been perfect on this journey Sun, 5 Jul 2015 08:48:52 EST July 4th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955234 Happy Fourth! Sat, 4 Jul 2015 05:47:54 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5954811 Much better day! Fri, 3 Jul 2015 08:10:50 EST Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5954334 I can do this! Thu, 2 Jul 2015 08:41:09 EST Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953731 It's been a struggle, I need to stay on track Wed, 1 Jul 2015 07:24:00 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953180 Ready, set, let's go! Tue, 30 Jun 2015 07:39:22 EST Phase 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952575 Phase 2 starts today!!!! Mon, 29 Jun 2015 07:24:16 EST This http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952114 This is it, tomorrow starts phase 2 Sun, 28 Jun 2015 08:13:59 EST Ready http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5951689 Ready to get back on track Sat, 27 Jun 2015 08:33:17 EST 3 More days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5951200 Monday it starts.... Fri, 26 Jun 2015 08:21:08 EST Ready http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950712 I am so ready for phase 2 Thu, 25 Jun 2015 09:06:44 EST Back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950163 Back on track after letting it go yesterday Wed, 24 Jun 2015 08:52:40 EST Cowboy party http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5949569 I have 8 of my grandkids today and I have a cowboy theme party planned, so excited! Tue, 23 Jun 2015 06:11:10 EST Love it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948990 I lost 7 pounds, 4 % body fat, inches and the before and after pictures are amazing! <BR> I can't wait for phase 2 to begin! This week will be about control! Mon, 22 Jun 2015 06:22:48 EST Day 21 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948557 Final day, I am going to measure in weigh in Sun, 21 Jun 2015 09:04:03 EST Day 20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948103 Today and tomorrow, I have to make them count Sat, 20 Jun 2015 08:33:49 EST Day 19 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5947636 Only 2 more days, I can hardly wait Fri, 19 Jun 2015 08:33:58 EST Day 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5947039 I will not stop now! Thu, 18 Jun 2015 07:02:28 EST Day 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946484 Day 21 is fast approaching, wahoo! Phase one is almost done! Wed, 17 Jun 2015 06:58:31 EST Day 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945968 Challenge is almost done, can't wait for the results Tue, 16 Jun 2015 08:51:08 EST Day 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945396 6 more days to go!!!! Mon, 15 Jun 2015 09:03:07 EST Day 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944817 I am so glad I have done this challenge, the results are amazing! Sun, 14 Jun 2015 08:11:43 EST Day 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944379 8 more days! So far I have lost 5 pounds, 2% body fat , 1 and a half inch off waist, and parts of inches off here and there not bad for 12 days, I will take it! Sat, 13 Jun 2015 09:06:55 EST Day 12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5943897 9 more days, best thing I have done in a long time was to join this challenge! Fri, 12 Jun 2015 08:56:44 EST Day 11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5943294 Over half way done! Thu, 11 Jun 2015 06:49:46 EST Day 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5942765 Another day through this and I feel great! Wed, 10 Jun 2015 08:10:15 EST Day 9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5942216 12 more days!!!! Tue, 9 Jun 2015 08:43:45 EST Day 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5941637 I think I am getting this, I hope, LOL Mon, 8 Jun 2015 08:59:44 EST Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5941100 Day 6 was a breeze! Sun, 7 Jun 2015 10:01:56 EST Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5940602 15 more days to go! Sat, 6 Jun 2015 08:39:11 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5940113 Barely made it through yesterdays challenges. I am pumped for today! Fri, 5 Jun 2015 09:02:19 EST