NUTRON3's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NUTRON3 NUTRON3's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5988608 5 More days Tue, 1 Sep 2015 07:48:09 EST 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5987951 6 more days and phase 1 is done Mon, 31 Aug 2015 09:39:03 EST Push week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5987277 This next week is a really push week for me Sun, 30 Aug 2015 09:08:26 EST Great http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986750 I love when a plan comes together Sat, 29 Aug 2015 09:21:15 EST I http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986213 I will do this! Fri, 28 Aug 2015 08:44:44 EST Fruits and Veggies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5985637 Need to go shopping today for some more power foods! Thu, 27 Aug 2015 08:59:40 EST Blessings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5984996 Life is a blessing! Wed, 26 Aug 2015 08:39:36 EST Sleep http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5984329 It is so true not enough sleep and your body will crave carbs! Tue, 25 Aug 2015 07:44:00 EST Life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5983645 I am so thankful for my life, it amazes me when no matter how great their life is some people are never happy Mon, 24 Aug 2015 07:51:40 EST 1 Week down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5983051 Had a great week of staying on track! Sun, 23 Aug 2015 08:53:26 EST 21 Day Fix Extreme http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5982515 These workouts are definitely extreme Sat, 22 Aug 2015 08:39:42 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5981912 16 more days to go! Fri, 21 Aug 2015 07:03:42 EST Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5981348 Love this challenge! Thu, 20 Aug 2015 08:13:23 EST Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5980746 I love this challenge!!!!! Wed, 19 Aug 2015 08:54:48 EST Friends http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5980080 I love the wide variety of friends I have! Tue, 18 Aug 2015 08:44:48 EST Next level http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5979356 Today starts phase 1 of 21 day fix extreme Mon, 17 Aug 2015 07:09:37 EST catch up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5978842 back and trying to catch up Sun, 16 Aug 2015 09:55:53 EST 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5974493 2 Hours of sleep and getting ready to leave for airport Sun, 9 Aug 2015 03:50:09 EST Back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5974066 Back to Michigan tomorrow Sat, 8 Aug 2015 09:04:45 EST No energy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5973536 Lately I have had no energy at all! UGH Fri, 7 Aug 2015 07:16:24 EST Back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5972972 I just finished unpacking and now I need to go back to Michign Thu, 6 Aug 2015 06:52:01 EST Never http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5972446 Sometimes it seems that it never ends, being pulled in so many directions. Wed, 5 Aug 2015 08:43:05 EST Daughter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5971854 So proud at the strength my daughter has shown! Tue, 4 Aug 2015 08:37:18 EST Back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5971316 Vacation was suppose to be relaxing but was so darn stressful Mon, 3 Aug 2015 10:20:38 EST Vacation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5965849 I am leaving for my vacation to see family tonight or in the morning so much to do! Fri, 24 Jul 2015 08:16:37 EST Extreme http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5965294 The team is going to do the 21 day fix extreme next, ugh Thu, 23 Jul 2015 07:37:32 EST Tee Shirt http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5964738 I earned another tee shirt! Wed, 22 Jul 2015 07:36:32 EST Flat Abs? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5964198 I think this is the flattest my abs have ever been, at least what I can remember. This 21 day challenge is awesome! Tue, 21 Jul 2015 07:55:33 EST Phase 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5963623 I am starting phase 3 early because I am going on vacation soon Mon, 20 Jul 2015 08:26:21 EST Day 21 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5963110 Last day of phase 2 Sun, 19 Jul 2015 08:39:14 EST Day 20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5962651 Got the stuff for the extreme, wahoo Sat, 18 Jul 2015 09:04:37 EST Day 19 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5962088 This Phase my eating was worst than the first phase, but I will keep pushing! Fri, 17 Jul 2015 06:15:53 EST Day 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961583 So tired Thu, 16 Jul 2015 07:44:26 EST Phase 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961062 Phase 2 is almost done, then a break before phase 3, and done, this is the best challenge I have ever done, nothing has worked in years and years, finally something that has worked! Wed, 15 Jul 2015 07:19:36 EST Awesome news http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5960543 The court made its decision my daughter got full custody! The judge says her husband used anger and violence to control her and the kids, that he is also ordering him to get mental help!!!! Tue, 14 Jul 2015 08:09:07 EST Day 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959946 Double workout week! Mon, 13 Jul 2015 08:14:36 EST Trust http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959598 It still shocks me how you can not trust people, ugh Sun, 12 Jul 2015 14:27:08 EST Day 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958999 One week left Sat, 11 Jul 2015 10:10:23 EST Day 12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958433 I can hardly wait for measurements and weigh in! Fri, 10 Jul 2015 06:09:58 EST Day 11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958000 Over half way there Thu, 9 Jul 2015 09:33:38 EST Day 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957409 I can do this!!!!! Wed, 8 Jul 2015 09:03:02 EST Day 9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956813 Another great day, I love my life! Tue, 7 Jul 2015 08:38:57 EST Day 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956258 Yesterday was weigh in and measurments, Wahoo! So much better than I thought! Love, love,love this challenge! I have lost 5% body fat on this challenge! Mon, 6 Jul 2015 08:58:16 EST Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955736 Today is weigh in, ugh, Hoping to see results not happy with the choices I have made, not been perfect on this journey Sun, 5 Jul 2015 08:48:52 EST July 4th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955234 Happy Fourth! Sat, 4 Jul 2015 05:47:54 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5954811 Much better day! Fri, 3 Jul 2015 08:10:50 EST Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5954334 I can do this! Thu, 2 Jul 2015 08:41:09 EST Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953731 It's been a struggle, I need to stay on track Wed, 1 Jul 2015 07:24:00 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953180 Ready, set, let's go! Tue, 30 Jun 2015 07:39:22 EST Phase 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952575 Phase 2 starts today!!!! Mon, 29 Jun 2015 07:24:16 EST