NUTRON3's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NUTRON3 NUTRON3's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5954334 I can do this! Thu, 2 Jul 2015 08:41:09 EST Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953731 It's been a struggle, I need to stay on track Wed, 1 Jul 2015 07:24:00 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953180 Ready, set, let's go! Tue, 30 Jun 2015 07:39:22 EST Phase 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952575 Phase 2 starts today!!!! Mon, 29 Jun 2015 07:24:16 EST This http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952114 This is it, tomorrow starts phase 2 Sun, 28 Jun 2015 08:13:59 EST Ready http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5951689 Ready to get back on track Sat, 27 Jun 2015 08:33:17 EST 3 More days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5951200 Monday it starts.... Fri, 26 Jun 2015 08:21:08 EST Ready http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950712 I am so ready for phase 2 Thu, 25 Jun 2015 09:06:44 EST Back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950163 Back on track after letting it go yesterday Wed, 24 Jun 2015 08:52:40 EST Cowboy party http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5949569 I have 8 of my grandkids today and I have a cowboy theme party planned, so excited! Tue, 23 Jun 2015 06:11:10 EST Love it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948990 I lost 7 pounds, 4 % body fat, inches and the before and after pictures are amazing! <BR> I can't wait for phase 2 to begin! This week will be about control! Mon, 22 Jun 2015 06:22:48 EST Day 21 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948557 Final day, I am going to measure in weigh in Sun, 21 Jun 2015 09:04:03 EST Day 20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948103 Today and tomorrow, I have to make them count Sat, 20 Jun 2015 08:33:49 EST Day 19 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5947636 Only 2 more days, I can hardly wait Fri, 19 Jun 2015 08:33:58 EST Day 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5947039 I will not stop now! Thu, 18 Jun 2015 07:02:28 EST Day 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946484 Day 21 is fast approaching, wahoo! Phase one is almost done! Wed, 17 Jun 2015 06:58:31 EST Day 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945968 Challenge is almost done, can't wait for the results Tue, 16 Jun 2015 08:51:08 EST Day 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945396 6 more days to go!!!! Mon, 15 Jun 2015 09:03:07 EST Day 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944817 I am so glad I have done this challenge, the results are amazing! Sun, 14 Jun 2015 08:11:43 EST Day 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944379 8 more days! So far I have lost 5 pounds, 2% body fat , 1 and a half inch off waist, and parts of inches off here and there not bad for 12 days, I will take it! Sat, 13 Jun 2015 09:06:55 EST Day 12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5943897 9 more days, best thing I have done in a long time was to join this challenge! Fri, 12 Jun 2015 08:56:44 EST Day 11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5943294 Over half way done! Thu, 11 Jun 2015 06:49:46 EST Day 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5942765 Another day through this and I feel great! Wed, 10 Jun 2015 08:10:15 EST Day 9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5942216 12 more days!!!! Tue, 9 Jun 2015 08:43:45 EST Day 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5941637 I think I am getting this, I hope, LOL Mon, 8 Jun 2015 08:59:44 EST Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5941100 Day 6 was a breeze! Sun, 7 Jun 2015 10:01:56 EST Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5940602 15 more days to go! Sat, 6 Jun 2015 08:39:11 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5940113 Barely made it through yesterdays challenges. I am pumped for today! Fri, 5 Jun 2015 09:02:19 EST Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5939455 Yesterday I tried some awesome recipes, wow! Thu, 4 Jun 2015 07:25:19 EST Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5939454 Yesterday I tried some awesome recipes, wow! Thu, 4 Jun 2015 07:25:18 EST Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5938943 Day 2 was so much better than day 1. I felt energetic and unbloated, very good! Bring on day 3 Wed, 3 Jun 2015 08:52:33 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5938334 Yesterday was a struggle but feeling great today and determined! Tue, 2 Jun 2015 08:17:10 EST It begins! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5937750 Today I start the 21 day challenge, I am pumped and ready for this adventure!!!!! Mon, 1 Jun 2015 09:21:12 EST Last day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5937174 Tomorrow starts the 21 day challenge Sun, 31 May 2015 09:04:05 EST Excited http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5936657 In 2 days I start another adventure with my partner in crime, it's from beachbody, the 21 day challenge! Sat, 30 May 2015 08:28:34 EST Busy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5936172 Today is a super busy day Fri, 29 May 2015 09:20:22 EST Mornings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5935541 It takes me forever to wake up some mornings! Thu, 28 May 2015 06:36:14 EST Would love http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5935020 I would love a vacation Wed, 27 May 2015 08:25:08 EST Rain http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5934400 It seems like we have had an awful lot of rain this year Tue, 26 May 2015 07:47:54 EST Dry http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5933815 Hoping for a dry day Mon, 25 May 2015 07:11:22 EST ugh http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5933383 rain, too much of it latesly Sun, 24 May 2015 09:05:46 EST Drama http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5932888 Some people I swear thrive on drama Sat, 23 May 2015 07:43:38 EST So http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5932413 I am so excited for my sister , I have my fingers crossed things keep getting better for her! Fri, 22 May 2015 08:38:44 EST Morning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5931811 Good morning all! Thu, 21 May 2015 06:55:11 EST Busy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5931243 Today is my catch up day, I hope! Wed, 20 May 2015 08:08:11 EST 4 Grandsons http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5930607 I had 4 of my little grandsons spend the night. Had a balst, the boys were so much fun! Tue, 19 May 2015 06:53:45 EST Another day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5929979 Just another day!!!! Mon, 18 May 2015 07:15:58 EST Yard Sale http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5929484 I got rid of a lot of stuff, wahoo! Sun, 17 May 2015 08:28:05 EST Sleep http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5928961 I need a day to just sleep in and be lazy Sat, 16 May 2015 06:29:06 EST Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5928512 Make today awesome! Fri, 15 May 2015 08:44:51 EST