NURSESOUDER's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NURSESOUDER NURSESOUDER's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Struggling with the food... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5164170 ...ahhhhhh! <BR> <BR> I have been solid with the gym! I am doing strength training (heavy weights, actually shocked at what I am lifting) three times a week, cardio for 45 minutes on lifting days, 60 on non-lifting days. I have added some new, more challenging exercises to my routines to keep it interesting. <BR> <BR> However, the food sucks. Well not toally, but enough to stall my weight loss so early in my adventure to locate my inner bad-ass. <BR> <BR> I am tracking my calories using... Wed, 12 Dec 2012 09:43:59 EST Improvements in only a week! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5140206 Super psyched! <BR> <BR> Following the hubs plan of lifting I have already seen some improvements. Just a week ago my chest press was 50X10, 55X8, 60X6. The 55 was barely do-able, the 60 killed. Fast forward just one week my chest press was 55X10, 60X8, 65X6...I feel so much stronger already. <BR> <BR> Pretty excited! Mon, 19 Nov 2012 09:41:34 EST How often do you weigh yourself? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5137486 Traditionally I have a habit of weighing myself too often, and unsatisfactory numbers can derail me. However, if I don't weigh myself enough I don't really hold myself accountable. <BR> <BR> I'm wondering how often you sparkers are stepping on a scale? Fri, 16 Nov 2012 13:21:42 EST It's 7 AM, where are you? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5134970 Normally I'd be in bed still. But today at 7 AM I was burning through a work out on the arc trainer and already done with my shoulders/back strength training. <BR> <BR> This is definitely something I can make time for, I need to just stick to it. <BR> <BR> I am so motivated right now! If anyone is reading this, what do you do when you start to feel motivation lacking....I need to prepare for that. Wed, 14 Nov 2012 09:36:20 EST Doing this... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5133002 I woke up at 5AM this morning, had a cup of coffee, fed my cats and drove to the gym. Did about 20 minutes of cardio, arms, chest and abs strength training. MAN AM I SORE!!! <BR> <BR> I have also stayed within my Weight Watchers points allotment this week. Something I have not been able to do for the several weeks I have been attempting to follow the program. <BR> <BR> I am doing this. It has been decided! <BR> <BR> I am tired of being tired and sitting my ass on the couch, watching ... Mon, 12 Nov 2012 16:30:15 EST