NOTSOFLUFFYDAD's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NOTSOFLUFFYDAD NOTSOFLUFFYDAD's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Latest pics http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6224401 <img src="http://photosaws.sparkpeople.com/guid/36449bec-d4c0-44fc-8f54-5b2d1af9fbe9.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/9e9de776-26fc-4bb9-8232-d42530c3bc85.jpg"> Thought i would post pics -66 pounds Thu, 25 Aug 2016 15:36:04 EST Week 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6224249 This journey has been amazing! Not only do i feel better, butt now I am seeing some of the changes for myself and i can't believe it sometimes.I have to say without the support of my wife and kids, the best team of bariatric doctors and nurses and my loving God Jehovah, I couldn't have done this. My body seems to be settling into my long term weekly weight loss pattern now, which is just fine. I lost 2/8 pounds this week and the doctor said 2-3 pounds after the first six weeks. So, if that ho... Thu, 25 Aug 2016 10:12:12 EST Week 6 - http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6220266 I am on top of the world!!! I am feeling better and better everyday!!! I start aqua therapy tomorrow to see if we can get my back to mobilize a little more. But, the real reason I am on top of the world is I reached a milestone today!! I have been with Spark off and on for years. It has helped some, but the best decision I ever made was to have Bariatric Gastric Sleeve surgery!! It is saving my life one day at a time!! My clothes all look like tents on me!! Best of all, I weighed in today....... Thu, 18 Aug 2016 10:26:49 EST Week 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6216067 I am so happy with my continued progress since surgery. I feel like I could move mountains! My wife and I have been working hard on our house renovations, but most of all we have been working on me learning how to walk again. Baby steps, i use my walker around the house, but when we go out somewhere, to the store, to my congregation meetings, I am still using my wheelchair. It's not easy for me, I am a driven person who likes to push the limits and in the past it has cost me. So, This time, ... Thu, 11 Aug 2016 09:53:39 EST One month post surgery http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6212388 Met with my nutritionist today. I am down almost another 5 pounds? Choosing to have this surgery was a great decision! I feel better, I have tons of energy and am able to start seeing some changes physically! If you have struggled with morbid obesity for many years or your whole life, go to a bariatric weight loss seminar. It's free and there is no obligation. The results to me are far worth it. 59 pounds gone since May 4th, 26+ just since Surgery a month ago! Thu, 4 Aug 2016 20:57:21 EST Disappointed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6208355 My weight loss this week was much lower than I anticipated. But, I have to remember I already lost 46 pounds in six weeks, so my body will hit these "wait a minute, what's going on" moments. Today we worked on texturing some walls, as our renovation continues slowly but surely. Thu, 28 Jul 2016 19:22:47 EST Post surgery http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205047 My friends, I have been trying to lose weight alll my life. Let me tell you, having the gastric sleeve is the answer to my prayers. When I came back, I was at 358 pounds. I am very happy to say that since may 4th, I have lost a total of 46 pounds, 18 of those since surgery on July 6th. I feel SSSOOOOOOOOO MUCH BETTER! I have energy! I have less pain! I am starting to feel like a different person! I would DEFINITELY recommend this surgery to anybody who is continuing to struggle to lose weight... Fri, 22 Jul 2016 20:05:28 EST What a great day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6188513 We have been sticking to a strict diet with lots of protein and veggies.As I prepare for surgery, The doctors want me on a quick downward trend as i head toward the surgery date on July 6th. Today we went in to the wellness center for a meeting with the head of nutrition, to go over exactly what our diet needs to be from now until the day of surgery, Our convention is July 1-3, and then i have to be on a liquid diet the 2 days after that before surgery. when we were done, I asked if I could u... Thu, 23 Jun 2016 23:02:36 EST I am a bad boy today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181705 Well..... Not really......maybe. As I prepare for surgery, which by the way is scheduled for July 6th, I have been doing very well adjusting my diet to the schedule I will have after surgery. We had a breakfast today, one last time, that we haven't had in months, Tami's homemade cinnamon rolls. Now that isn't a bad thing, in moderation, but today I went hog wild and ate 3 throughout the day. (The voices in my head have been screaming at me all day). We had homemade vegetarian pizza last night... Sun, 12 Jun 2016 22:45:59 EST Moving forward http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6177065 Preparing for surgery has gone really well. All approvals are in and i am down a total of 12 pounds since the seminar. I feel like we are ready for surgery and post-op. Sun, 5 Jun 2016 18:19:42 EST On track for weight loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6176033 Had a doctor appointment today, so I got my official weigh in for the week. I am happy to say I am sticking to my pre-surgery program and i am down 4 Lbs! <em>104</em> Fri, 3 Jun 2016 21:18:58 EST Getting closer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6175406 Bought paint and a few other things to add to the stuff for our home renovation. Thu, 2 Jun 2016 21:50:47 EST Meds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6174706 I am so tired of taking medications. Always sleepy or in a stupor, digestive issues etc. I will be very interested to see how many meds i will still be on after surgery and I have met my goal weight Wed, 1 Jun 2016 21:20:32 EST More changes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6173424 My wife and I decided that since our bedroom is downstairs and we are going to make a permanent bedroom downstairs, that we would let our teenage daughter move into our old bedroom upstairs and our son the choice of which room he wanted upstairs. so today we spent our time going through our stuff to make room for her to start moving some stuff to the bedroom. all of our clothes are now in our make shift closet downstairs and we got rid of a lot of stuff. Mon, 30 May 2016 23:57:38 EST Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6172009 I know I have been gone for a while, so I want to tell you why. Over 9 years ago, doctors told me because of the degenerative disc and bone disease in my back, that i would be confined to a wheel chair in 3 years. Most of you know that I beat that mark. Unfortunately, about 6 months ago, that diagnosis came to be a reality. I have no feeling in my right leg up to my hip and i have no feeling in my left left leg from the knee down. I am now confined to a wheelchair. Not to worry, Determined_me... Sat, 28 May 2016 16:23:18 EST Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6171534 Still going strong on preparing myself for surgery in mid June. Next thing on my list is to delete coffee from my diet. Fri, 27 May 2016 18:29:36 EST A new beginning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6169539 It was so great to meet my nutritionist yesterday. Kari is a great person with a wonderful personality. I know she will be an iintegral part of my weight loss success after my surgery. Tue, 24 May 2016 13:58:57 EST International Convention of Jehovah's Witnesses PIctures http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736151 Here are some pictures I have from our International Convention in Seattle, Wa. USA from July 4-6, 2014. Some are just delegates, some have my daughter with delegates, one has my oldest son and my youngest daughter and then there is one of me with a hat I borrowed from my friend Johnathon who is a spanish brother. I hope you enjoy them! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2065461891.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1262163753.jpg"> <img src="... Thu, 10 Jul 2014 15:54:22 EST House Pictures http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5491328 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2058037251.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/2/4/l240560217.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1481468318.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2131077120.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/3/7/l379234386.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/7/7/l776742975.jpg"> Fri, 20 Sep 2013 16:58:56 EST Still Alive http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5490724 It has been a long time since I have logged into SP and a LOT has changed and happened in our life. <BR> <BR> End of June, we made a huge move, ,a whole 55 miles LOL south, to a little town in the foothills of the cascade mountains smack dab in the middle of Mt Rainier and Mt St Helens. We are absolutely THRILLED with the decision! Our new house that we are buying is for the most part great. There have been a few minor things that have had to be fixed so far, but that's what you expect when ... Fri, 20 Sep 2013 00:35:28 EST Day 247-249 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5397920 Just checking in to let everyone know we are doing fine. Very tired!! <BR> <BR> Tomorrow is our moving sale and then next Saturday we move to our new house. Sat, 22 Jun 2013 01:07:45 EST Day 246 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5394159 Been another busy day. <BR> <BR> Went and did a little shopping. Vame home and did some more sorting and packing. <BR> <BR> I am sore and ready for bed though. Wed, 19 Jun 2013 00:47:35 EST Day 244 and 245 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5392772 Done some packing and today we got the paperwork for our new house. SO EXCITED! <BR> Tue, 18 Jun 2013 00:46:59 EST Day 243 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5390486 Sorting, Packing, Laundry, Sorting, Packing, Laundry, Graduation Party, Laundry...... Have a great night Sun, 16 Jun 2013 01:29:14 EST Day 242 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5389587 I went to school for the last day with my daughter and said goodbye to all the staff that I have enjoyed working with this year. Came home and started working on the garage to get ready for our move. Tami works tomorrow so me and the kids have the day together, so I will see what I can get into to get packed while Tami is gone. <BR> <BR> Have a good night! Sat, 15 Jun 2013 00:54:12 EST Day 241 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5388543 Well, I know some of you are waiting..... WE GOT THE HOUSE!!!! We will have the contract on Monday and will be moved in by July 1st, yep just that fast!! We are super excited, super nervous, super scared and super every other emotion. <BR> <BR> Will keep you posted as we progress!! Thu, 13 Jun 2013 23:36:00 EST Day 240 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5387564 Ministry check <BR> <BR> Play date at the sons school check <BR> <BR> homemade chinese food check <BR> <BR> exhausted check <BR> <BR> have a good night <BR> Thu, 13 Jun 2013 01:03:16 EST Day 239 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5386052 Well... it was bound to happen.... my streak ended yesterday at 238 days. I don't know why I didn't log in and spin the wheel because I tracked some things yesterday. It's ok though. <BR> <BR> Things have been so busy around here!! Between ministry, my wife working, school getting out this Friday and looking for a new place to call our home, time has just flown by. We are going tonight to meet with the owner of the house we hope to get and to see the inside of it to make sure it will fit our... Tue, 11 Jun 2013 16:38:00 EST Day 237 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5383976 Not a lot to report today. Meeting was wonderful, did some studying, went to the store. preparing my mind for Tuesday when we meet with the homeowner, have a good night Mon, 10 Jun 2013 00:16:07 EST Day 236 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5382997 So today, The family went for an adventure drive. We drove over to the town of Morton, which is zn hour and fifteen minutes south of us. It was a most beautiful, peaceful drive that we all enjoyed immensely. Wonderful scenery!! We went there to look at a house that we have been looking at online for a week now. The pictures were nice, but seeing it in person was so much better! We fell in love with it and will be driving back on Tuesday evening to meet with the owner. We are not getting our h... Sun, 9 Jun 2013 00:55:41 EST Day 235 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5382044 I was really tired today...All the stuff going on makes me tired. Between my physical issues, my mental issues and stress looking for a simpler house, I am thoroughly whipped! Now I'm ready to head to bed, tomorrow we're taking a drive to somewhere we've never to been to check out a house that looks interesting on line. Should be a nice adventure! Sat, 8 Jun 2013 01:22:45 EST Day 234 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5380965 Down for the count with my back for the day today. Looked at a couple houses. Hope tomorrow I am feeling better Fri, 7 Jun 2013 01:13:39 EST Day 233 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5379807 Haed another great day in the ministry.... until the headache hit like a freight train..... pushed through it for the last 2 hours though. Came home and fiddled around for a bit then went to the grocery store to get a few things. Went for a walk to the bus stop and by the time I got home, I could barely walk from the pain in my back. I pushed through it long enough to water my flower garden. Cooked dinner for the fam, Pork Ribs, Mashed taters and corn on the cob. Now I am getting ready to tak... Thu, 6 Jun 2013 00:47:42 EST Day 232 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5378576 Been a long day, very successful, but long. Time to go to bed, ministry bright early again tomorrow Tue, 4 Jun 2013 23:57:08 EST Day 231 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5377430 Not much doin today. did laundry and not much else. Lots of ministry the next 3 days! Tue, 4 Jun 2013 00:31:30 EST Day 230 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5376165 As this Sunday evening comes to an end, I am in constant prayer. We are searching for a single story home that is in this same area. This would be better for my back and keep our kids in the same school district maybe. I know God's will has always taken place in our life and it will again. Gonna call it a night as tomorrow starts a new week. Mon, 3 Jun 2013 00:03:47 EST Day 229 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5375164 Have my son and grandsons here for the weekend... helps me forget about what ails me for just a little while Sun, 2 Jun 2013 00:11:22 EST Day 228 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5374220 Well... it was a busy day. <BR> <BR> The morning started getting the kids off to school, then off to see the pain dr. The stimulator tech was there to adjust my settings again. He gae me two additional settings so I can o back and forth. I have coverage, but im still hurting. I added to that pain when I weed eated the yard today, but it had to be done. Anyway, after the adjustment, the dr came in to talk to me. questions, answers, and him poking at my back, neck and hips. I told him about th... Sat, 1 Jun 2013 01:27:05 EST Day 227 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5373197 Can I get a side order of major depression added to my plate please? UGH!!! I did go to the meeting and I feel a little better. See the pain dr tomorrow Fri, 31 May 2013 01:55:43 EST Day 226 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5372104 I was not able to go out in my ministry today. My back has taken a turn for the worse. The feeling I use to have prior to getting my implant is slowly re-introducing itself. The extreme fatigue is also setting in. Been under a lot of stress as well. I now have no feeling in my right foot and my lower right calf. I see the pain dr on friday and have a nerve test on the 24th. I need all the prayers i can get. Thu, 30 May 2013 01:07:58 EST Day 225 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5372103 Great day in service. As the day wore on, the body started revolting. see day 226 Thu, 30 May 2013 01:05:49 EST Day 224 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5369841 Been a lazy day except for laundry, tomorrow it's back to normal schedules. Make good choices and have a great day tomorrow! Mon, 27 May 2013 23:16:05 EST Day 223 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5368883 Another rather lazy day. Had a great spirtual feeding today, tomorrow not doing much either hoping my back eases up. Sun, 26 May 2013 23:48:34 EST Day 222 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5368065 Had a wonderful anniversary day with my wittle Boo! We thoroughly enjoyed our day alone!! Sun, 26 May 2013 01:17:26 EST Day 221 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5367235 Today was my relax as much as possible day. <BR> Tomorrow is our wedding anniversary. Sat, 25 May 2013 00:24:03 EST Day 220 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5366282 Today was my third day in a row of getting up 430am for early morning ministry. I need a day off, so tomorrow I am sleeping in if possible. kids are out of school for a 4 day weekend. Saturday is our wedding anniversary. I'm exhausted, so i will stop here, good night. Fri, 24 May 2013 01:21:35 EST Day 219-Not again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5365167 I didn't blog last night, frankly because I was kind of out of it mentally and yesterday was not a very good day. <BR> <BR> The day started out yesterday with early morning witnessing and then it was off to the dr where things took a turn. As you all know, I had the pain stimulator put in almost exactly a year ago and I have been able to accomplish so much since then. However, my pain is returning after having to leave the gym early on Monday. Also, my right foot has gone numb. So I went to ... Wed, 22 May 2013 23:56:27 EST Day 218 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5364843 I was too out of it to blog last night, so I will catch you up tonight Wed, 22 May 2013 17:11:04 EST Day 217 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5362946 Today was another mixed bag of tricks. <BR> <BR> Went to the gym and ad a good workout going until I felt a twinge followed by pain in my back. Came home and got cleaned up, then headed out to run some errands. Suddenly, Tami says she has to pull over because she cant see. I drove to finish our errands although I wanted to bring her home first, she insisted we finish what we needed to do. By the time we got home, she ran in the house with the worst migraine and lost her breakfast. She has sp... Tue, 21 May 2013 00:20:53 EST Day 216 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5361662 Wow how did that happen??? It says I didn't blog yesterday, but I was active on SP so my streak continues!! I have been so busy with spiritual responsibilities, studying, ministry and meeting, I just don't have time for much else anymore. Today was another great day!! Tomorrow is gym for me probably by myself because Tam is still pretty sick. Ministry this coming week on 4 days and preparing for this weeks responsibilities. Have a good night! Sun, 19 May 2013 23:30:13 EST