NLYR20's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NLYR20 NLYR20's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Paddling is fun to try http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5522767 It's been a month I tried Paddling for the first time. Just froze for first 15 mins in kayak, as I was very afraid to paddle. I tensed up and sat there for ages. Slowly I pulled guts and started to push and paddle. I was stuck near a rock in 5 mins. Not sure I can come out without getting hurt. After 5 mins, a couple helped me out. Then I realized I need to loosen up and get ride of my unnecessary fear. <BR> <BR> I slowly paddled along. I will stop few seconds and paddle again. I couldn't pa... Fri, 25 Oct 2013 00:25:30 EST Drinking water can be fun too http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5177391 Yesterday was a good day for me. Had some little fun drinking water. I couldn't believe myself , I drank about 22.75 glasses of water [i.e., 182 oz and 5.6 lt]. Normally I will make it to 12-15 glasses of water. <BR> <BR> Most of the time I screw up my water intake when I miss my routine at home. But I tried to listen to my body and avoided temptations of having soda to quench my thirst. <BR> <BR> With respect to food, I got little overboard with ice cream and pop corn. May be next time, I... Thu, 27 Dec 2012 07:58:53 EST A pleasant Day to Cherish http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5176148 Today is a pleasant and smooth one for me. I didn't hit too hard on me with unnecessary expectations or hard and fast rules. Just did whatever I felt like to do. I should say 4 days break gave enough to do all silly things and finally got me on track. <BR> <BR> Did some clean up tasks which I been postponing for couple of weeks now. Had some heavy lunch (my bad, could not stop myself). Watched some movie. Then I did go out for a walk in my neighborhood. I explored Xmas beauty around here for... Tue, 25 Dec 2012 21:45:24 EST Just Start it Now... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4875325 To put it simple, I'm a person who always choose to do a thing right from tomorrow. Sometimes, we know our mistakes but lazy enough to snooze it off to later date.. <BR> <BR> I been in Spark people for more than a year now. Started off when I lost it up into a situation dragging my 188lbs along with me on a trail. I took couple of months to make it to 180lbs and there came a long pause. Again crawled up slowly to 178lbs. Dragged myself into act of mindless eating and made it back to 185 lbs... Thu, 10 May 2012 10:33:45 EST