NILLAPEPSI's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NILLAPEPSI NILLAPEPSI's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Take time to notice . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5987230 <img src="http://photosaws.sparkpeople.com/guid/5b6da343-41ed-4fb6-892a-d8940a29d504.jpg"> <BR> <BR> The beauty of God's creation is all around us. <BR> <BR> <em>146</em> Take time to stop & smell those roses. <em>214</em> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Sun, 30 Aug 2015 07:34:31 EST Love this Vince Lombardi quote!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986758 <img src="http://photosaws.sparkpeople.com/guid/db1fab2e-0cd1-43e4-9db0-a0903da4b32e.jpg"> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Sat, 29 Aug 2015 09:31:27 EST Reasons I need coffee . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986123 <img src="http://photosaws.sparkpeople.com/guid/a6d2b1e8-a858-4135-bcc6-40dfa9fd74cf.jpg"> <BR> <BR> <em>246</em> <BR> <BR> Happy Friday!! <em>244</em> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Fri, 28 Aug 2015 04:13:09 EST Time & pressure . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5985533 <img src="http://photosaws.sparkpeople.com/guid/d56bc612-d058-4584-abd9-70ea132e9a45.jpg"> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Thu, 27 Aug 2015 04:16:50 EST Life has many chapters . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5984903 <img src="http://photosaws.sparkpeople.com/guid/25e3af92-635f-4b22-b7c0-dc4df46dec46.jpg"> <BR> <BR> As an avid reader, I think this photo is just the coolest photo ever. Great message, too. <BR> <BR> Have an exceptionally wonderful day!! <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Wed, 26 Aug 2015 04:07:50 EST 12 Steps for Self-Care . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5984259 <img src="http://photosaws.sparkpeople.com/guid/45d9b7a2-d491-4933-b53a-801ce4a3f346.jpg"> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Tue, 25 Aug 2015 04:18:39 EST I'm back!! :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5983579 Wow! What an amazing time!! My sister took most of these photos. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7503a98f-db70-4138-a109-36a04f083fee.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/473dbf2a-d8ed-4010-9380-b526abd38024.jpg"> <BR> <BR> Quiet time by the stream: <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/3d4fcf95-ad76-4bd6-9393-12642ae86cc2.jpg"> <BR> <BR> Our lodge: <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fb... Mon, 24 Aug 2015 04:15:33 EST Heading out soon!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5981302 <img src="http://photosaws.sparkpeople.com/guid/bf1dee97-4d19-4683-9b34-3bdb7382ba37.jpg"> <BR> <BR> I'm so excited!! I'm mostly packed. <em>244</em> My sister & I always have a super fun time at this retreat. Her best friend, Lydia, has been putting on this retreat for years & she's an expert! <BR> <BR> Make some healthy choices while I'm gone. <em>334</em> <BR> <BR> No blogs until probably Monday. <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Thu, 20 Aug 2015 06:44:24 EST Hang out with positive people . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5979988 <img src="http://photosaws.sparkpeople.com/guid/897a6b74-1b6d-40c5-acd2-6fc1f680441d.jpg"> <BR> <BR> I am so excited!! I leave Thursday morning to go to the mountains with my sister to a ladies retreat. I look forward to this trip every year. It's a time to rest & relax, but also a time to focus on my relationship with God & to spend some time with my sister. <BR> <BR> Do some things today that will take you closer to your goals. <BR> <BR> Blessings to you!! <em>247</em> <em>390... Tue, 18 Aug 2015 04:01:23 EST Don't be distracted by the noise . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5979347 <img src="http://photosaws.sparkpeople.com/guid/652ff9ef-ee51-4991-8490-5d5ceb690bb3.jpg"> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Mon, 17 Aug 2015 06:39:46 EST Thank you Lord for Coffee!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5977632 <img src="http://photosaws.sparkpeople.com/guid/fe7ba951-950c-4ea1-8905-61674307ae77.jpg"> <BR> <BR> I don't know what the deal is this week, but I haven't slept well at all. Ugh! <BR> <BR> I am so grateful for coffee to give me the little kick I need to make it through the day. I get off work early today so I might come home & take a nap. <BR> <BR> Happy Friday, y'all!! <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Fri, 14 Aug 2015 04:18:32 EST Nothing lasts forever . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5977014 <img src="http://photosaws.sparkpeople.com/guid/a93dfd20-07cb-4acd-bb78-f70c9cec954b.jpg"> <BR> <BR> <em>244</em> <BR> <BR> Have an amazing day!!! <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Thu, 13 Aug 2015 04:24:12 EST Ain't that right?!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5976383 <img src="http://photosaws.sparkpeople.com/guid/7284578d-17fb-45b4-add2-dfec758c825e.jpg"> <BR> <BR> <em>246</em> <BR> <BR> Have an amazingly awesome day!! <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Wed, 12 Aug 2015 04:27:10 EST I'm a coffee person! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5975729 <img src="http://photosaws.sparkpeople.com/guid/62390b68-87f9-48ca-b219-3a04f2d4c9a3.jpg"> <BR> <BR> Make some healthy choices today!! Don't forget to get some exercise!! <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Tue, 11 Aug 2015 04:07:15 EST Make it a great one . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5975049 <img src="http://photosaws.sparkpeople.com/guid/19893171-0995-4dba-aae4-07772eccbfed.jpg"> <BR> <BR> Here we go! Not sure what happened to the weekend -- I blinked once & it was gone. <BR> <BR> <em>334</em> Keep smiling!! <em>334</em> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Mon, 10 Aug 2015 04:12:54 EST See the good in everything . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5974545 <img src="http://photosaws.sparkpeople.com/guid/e02174b7-0a1a-4370-a388-56aea516fb76.jpg"> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> <BR> <BR> <BR> <BR> Sun, 9 Aug 2015 08:00:56 EST Shakin' my head . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5974035 <img src="http://photosaws.sparkpeople.com/guid/4d769145-4f2f-4ff0-a890-998d41589fab.jpg"> <BR> <BR> Someone please get me off this yo-yo! <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Sat, 8 Aug 2015 07:33:20 EST Attitude is a choice . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5973554 <img src="http://photosaws.sparkpeople.com/guid/70cf06aa-71cd-4a8d-baba-b099af48c868.jpg"> <BR> <BR> Hang in there! Weekend is coming! <em>244</em> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Fri, 7 Aug 2015 07:55:33 EST Let your trials become an inspiration . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5972942 <img src="http://photosaws.sparkpeople.com/guid/5589fc6d-a271-44b2-8a48-f416d3177d22.jpg"> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Thu, 6 Aug 2015 04:18:30 EST Treat each other gently . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5972382 <img src="http://photosaws.sparkpeople.com/guid/1cfcbdc2-d936-4746-81eb-7fac41bc609a.jpg"> <BR> <BR> Be kind to yourself, too!! <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Wed, 5 Aug 2015 04:09:21 EST Patience & time . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5971790 <img src="http://photosaws.sparkpeople.com/guid/c879dc98-aba8-46c4-a48b-3f9151050301.jpg"> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Tue, 4 Aug 2015 04:09:08 EST Old school energy drink . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5971173 <img src="http://photosaws.sparkpeople.com/guid/a4937932-28e2-4f98-b178-c9da200c5405.jpg"> <BR> <BR> <em>106</em> <em>106</em> <em>106</em> <BR> <BR> <em>334</em> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Mon, 3 Aug 2015 03:57:47 EST Amazing resemblance!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5970629 <img src="http://photosaws.sparkpeople.com/guid/0cca29e7-859c-4ea3-8a23-a00b7ea260d7.jpg"> <BR> <BR> Hahahahaha!! <BR> <BR> <em>334</em> Keep smiling!! <em>334</em> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Sun, 2 Aug 2015 07:55:42 EST Concentrate on getting taller . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5970143 <img src="http://photosaws.sparkpeople.com/guid/59db6a10-c548-4d96-882e-0018ce6b1dc5.jpg"> <BR> <BR> <em>246</em> If only . . . <BR> <BR> Have a great day!! <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Sat, 1 Aug 2015 08:05:58 EST Go forth & contaminate . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5969552 <img src="http://photosaws.sparkpeople.com/guid/9afc8bab-0f0d-4c2a-a325-29b9f521a302.jpg"> <BR> <BR> <em>246</em> <BR> <BR> Happy Friday! <em>244</em> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Fri, 31 Jul 2015 04:16:21 EST Happiness & gratitude . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5968996 <img src="http://photosaws.sparkpeople.com/guid/5de81835-735e-4ba0-ac12-bae47b30e731.jpg"> <BR> <BR> Thursday is connected to Friday!! <em>244</em> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Thu, 30 Jul 2015 04:04:26 EST Adventures in taking a nap . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5968386 <img src="http://photosaws.sparkpeople.com/guid/31c9ff16-dd7b-4016-86cf-e6b48ad05ae0.jpg"> <BR> <BR> <em>246</em> <BR> <BR> Have a fantastic day, y'all!! <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Wed, 29 Jul 2015 04:15:50 EST Indeed!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5967768 <img src="http://photosaws.sparkpeople.com/guid/de6c0670-12e0-4bc5-9c38-d4759597ae3b.jpg"> <BR> <BR> Do something nice for yourself today. <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Tue, 28 Jul 2015 04:12:28 EST If Monday was a person . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5967209 <img src="http://photosaws.sparkpeople.com/guid/ae5918d5-93e8-4cd6-a6ad-8e3f5be91c91.jpg"> <BR> <BR> <em>246</em> <BR> <BR> Make it a great day, y'all!! <BR> <BR> <em>334</em> Keep smiling!! <em>334</em> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Mon, 27 Jul 2015 04:16:53 EST Make a life . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5966731 <img src="http://photosaws.sparkpeople.com/guid/a2d639bd-97f5-4b6c-9151-f5703220909d.jpg"> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Sun, 26 Jul 2015 07:29:30 EST Don't unpack your bags . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5966308 <img src="http://photosaws.sparkpeople.com/guid/b8cb55c9-b671-45fe-882f-f14250dc279b.jpg"> <BR> <BR> Let's get moving!! <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Sat, 25 Jul 2015 07:54:14 EST Dear Past, Dear Future . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5965837 <img src="http://photosaws.sparkpeople.com/guid/c50b03ec-cbb6-4bce-8932-c2054d0362e3.jpg"> <BR> <BR> Happy Friday!!! <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Fri, 24 Jul 2015 07:48:39 EST Untie the "nots" . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5965238 <img src="http://photosaws.sparkpeople.com/guid/22657898-6ff1-4076-bd95-67e774f6ad1b.jpg"> <BR> <BR> Amen!! <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Thu, 23 Jul 2015 03:59:26 EST Find your gift & give it away . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5964681 <img src="http://photosaws.sparkpeople.com/guid/8e2ebe06-4780-4365-87ec-ecb35681f310.jpg"> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Wed, 22 Jul 2015 04:17:49 EST Hang onto your joy!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5964138 <img src="http://photosaws.sparkpeople.com/guid/f47c7e4f-5558-4a7e-88d8-5cdec8d21e3c.jpg"> <BR> <BR> Make it a great day, SparkFriends!! <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Tue, 21 Jul 2015 04:08:02 EST Keep moving forward . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5963622 <img src="http://photosaws.sparkpeople.com/guid/9d102bb4-06ac-465f-8f42-1ff953919f0f.jpg"> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Mon, 20 Jul 2015 08:20:36 EST Today's weight loss tip . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5962620 <img src="http://photosaws.sparkpeople.com/guid/4cfe35e6-4eff-4d90-a0be-e9bf45c1e7d9.jpg"> <BR> <BR> <em>246</em> <BR> <BR> It's the weekend!! <em>244</em> <BR> <BR> I'm super excited. Hubby & I are going to visit some friends tonight, eat finger foods & hang out. Should be fun!! These friends are moving soon, but we already have plans to visit them on our next vacation in the fall. They're moving to the beach. How fun!! <BR> <BR> Do something today to take you closer to ... Sat, 18 Jul 2015 07:47:43 EST No-carb diet for sharks . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5962074 <img src="http://photosaws.sparkpeople.com/guid/1e325771-787c-46e6-b4fe-39f9d46fb047.jpg"> <BR> <BR> Hahaha! <BR> <BR> Happy Friday!! <em>244</em> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Fri, 17 Jul 2015 04:25:10 EST Miracles happen every day . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961536 <img src="http://photosaws.sparkpeople.com/guid/86575403-0559-48a9-b8b3-9de438f73bc1.jpg"> <BR> <BR> Do your best today, SparkFriends! <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Thu, 16 Jul 2015 04:02:36 EST Better than CSI! No doubt! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961026 <img src="http://photosaws.sparkpeople.com/guid/0a8b57f3-ab2f-4804-a149-51e87e9016f2.jpg"> <BR> <BR> Oh man! This is so true!! Even truer with my dad. Yikes!! <em>246</em> <BR> <BR> Have a great day, y'all!! <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Wed, 15 Jul 2015 04:09:05 EST Is it time to make some changes? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5960476 <img src="http://photosaws.sparkpeople.com/guid/4d40aac2-3816-456d-877e-1d06c9604a2c.jpg"> <BR> <BR> Insanity: doing the same thing over and over again and expecting different results. ~Albert Einstein~ <BR> <BR> It's time for me to make some changes. I seem to be stuck & I'm over it. <BR> <BR> Let's go!! <em>244</em> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> <BR> <BR> <BR> Tue, 14 Jul 2015 04:10:45 EST Oh, what we could be!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959887 <img src="http://photosaws.sparkpeople.com/guid/3e48b8cc-cf96-490b-bc3b-8b281411006c.jpg"> <BR> <BR> Make some healthy choices today!! <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Mon, 13 Jul 2015 04:23:14 EST Wow! This is neat!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959438 <img src="http://photosaws.sparkpeople.com/guid/e2eae109-e6db-4fdb-898a-b7ca848bc70a.jpg"> <BR> <BR> Light has no shadow! The Bible says... "God is light; in him there is no darkness at all." 1 John 1:5. Not even a shadow! That's super cool!!!! <BR> <BR> Have an awesome day!! <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Sun, 12 Jul 2015 07:53:30 EST I survived & some great advice!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958976 <img src="http://photosaws.sparkpeople.com/guid/d97d0d3a-1439-41eb-a893-c8e17bca5e49.jpg"> <BR> <BR> My mammogram went ok yesterday. I'll tell you the awesome news first. I got an "all clear" & I'm good to go for another year. <em>244</em> God is so good!!! <BR> <BR> Now the not as great news: The first 2 images that were taken did not count because the computer returned an error. <em>39</em> The technician felt so bad about that, but I'm a tough girl & I survived. I was getti... Sat, 11 Jul 2015 09:31:25 EST How to have a good time . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958464 . . . on your day off. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b8e89a0e-cb6d-4e30-86c1-1d568f01625e.jpg"> <BR> <BR> <em>246</em> <BR> <BR> Sooooo, it's my day off & I'm so excited!! I'm going to get my annual mammogram!!! <em>40</em> Yay!!! <BR> <BR> They're really not so bad. As most of you know, I had one that saved my life, so I can't really complain. <BR> <BR> As always, I feel it's my duty to remind you to make sure you, or the ones you love, get their... Fri, 10 Jul 2015 07:47:38 EST Naughty minions . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957882 <img src="http://photosaws.sparkpeople.com/guid/fe4eae81-3ed5-452b-acc8-57c757f9dc15.jpg"> <BR> <BR> Hahahahahaha!! <em>334</em> <BR> <BR> Make it a great day, SparkFriends!! <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Thu, 9 Jul 2015 04:23:51 EST It's a new day . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957303 . . . to start fresh!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1d9cadef-bcee-40ba-a111-08ad03c8fea0.jpg"> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Wed, 8 Jul 2015 04:07:58 EST Yay!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956741 <img src="http://photosaws.sparkpeople.com/guid/313549ff-8e96-4818-9195-6af0d9387fab.jpg"> <BR> <BR> <em>334</em> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Tue, 7 Jul 2015 04:26:47 EST Change is hard . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956170 <img src="http://photosaws.sparkpeople.com/guid/d68bf079-ce87-4e0c-83ac-90b4827e007e.jpg"> <BR> <BR> <em>88</em> <em>88</em> <em>88</em> <em>88</em> <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Mon, 6 Jul 2015 04:17:45 EST July 4, 2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955270 <img src="http://photosaws.sparkpeople.com/guid/b3b9a953-b21b-4bfd-8bc5-9b857b794983.jpg"> <BR> <BR> I am excited that I get to spend time with my family today. <em>334</em> <BR> <BR> Have a great day!!! <BR> <BR> Remember: <BR> <BR> Freedom is never free. ~Author Unknown~ <BR> <BR> Blessings to you!! <em>247</em> <em>390</em> Sat, 4 Jul 2015 07:57:49 EST