NIGHTPHEONIX's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NIGHTPHEONIX NIGHTPHEONIX's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ clean is good yes? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5529428 so I got a whole bunches <em>277</em> of cleaning done this weekend. <em>250</em> The space I did looks so nice. <em>125</em> Nice to have something go well <em>41</em> cause my weight is not doing good <em>46</em> at all. But I will plug <em>311</em> away at it - its got to get better! <em>198</em> Fri, 1 Nov 2013 16:38:12 EST Back on track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5495305 I am back on track with my diet plan. <em>30</em> I am losing again slowly but still have a long way to go to just get back to where I was. <em>301</em> I am headed there though. I am even remember to do my exercises (I hate to exercise). <em>423</em> I just wish I could find an exercise activity I like. <em>414</em> I hate winter and it is coming so fast. I definitely live in the wrong place. Manitoba winters are way to long. <em>444</em> Tue, 24 Sep 2013 21:12:22 EST I planned but>>> http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5477390 I made these plans today. <em>52</em> I had a hair cut scheduled so I though I would go to play cards at a different place than I usually do. <em>224</em> <BR> I drove the 25 miles to where I was getting my hair cut (I live in the country on a farm) and she did a great job. <em>264</em> Then I got to where I planned to play cards and found that they were doing the monthly tournament. I didn't go there enough qualify to play. <em>46</em> I went home but the great new hair cut k... Fri, 6 Sep 2013 03:11:16 EST Have to start over again '( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5467376 It sucks but I have been soooo hungry <em>4</em> lately and I have no idea why. I am just going to have to get used to it I guess cause I can't go on eating this way. <em>101</em> Even healthy food will cause weight gain when you eat to much. <em>496</em> <em>274</em> That's me right. So portion control <em>301</em> and keeping up my eating log to make sure I am on target is in the near future for me. Up until now hunger hasn't been a problem so I will have to make adju... Mon, 26 Aug 2013 23:30:58 EST here I am again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5454356 well I can get back to my regular meal plan <em>334</em> - that will make things easier having to go no beef was hard for me. <em>24</em> Medical test are a pain. It made a big upset in my weight loss too. I haven't gained like this before so much in such a sort time. <em>104</em> BUT now I can get back in control and I will lose it all and more. <em>224</em> Tue, 13 Aug 2013 20:05:29 EST and the world still turns http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5385577 I am still struggling my right leg and low back. The pain doesn't want to stop. unfortunately that is one of my triggers to want to drink pepsi. I don't need the pop and I still drink my water when I drink pop but I don't need the calories. I don't get hungry when I hurt like this but I drink a lot. I hope I improve soon. Tue, 11 Jun 2013 09:00:41 EST It's all over till the next one. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5309195 That's one birthday <em>144</em> and one holiday <em>451</em> over in 8 days. I ate a little to much <em>428</em> but even so my plate didn't look like it used to there was lots of fruit and veggies on it when before Its would have been hot food only and dessert. I didn't even have a whole piece of of any dessert. I had 1/4 of 3 the rest I shared with other who just wanted to try a bit too. <em>312</em> I am getting there. I used to eat a piece of each kind a a second of my fa... Tue, 2 Apr 2013 17:37:33 EST tHAT'S lIFE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5305785 RE my son's laundry (see previous blog) Oh he just had an accident at his place and the pipes froze now he needs to get the pluming redo for the whole house cause the house is over so just repairing part is senseless. But it could take a bit as every one seems so busy it hard to get them to get going on the job. <em>39</em> <BR> <BR> I wish I had a basement at least I could count it for exercise then. <em>46</em> <BR> Any way isn't laundry supposed to be a every second or third week th... Sat, 30 Mar 2013 22:21:37 EST Laundry multiplies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5291943 I know dishes never end but now the laundry is going the same way. I always do my parents laundry with mine but this weekend surprize my son brought his out for me to do for him too. Hummm I wonder who will be next????? Tue, 19 Mar 2013 05:51:04 EST Good Bad weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5290685 I had a good weekend in that I enjoyed my self at the St Patrick's Day party <em>440</em> and I stay mostly on my eating plan there. I played Majon (sorry I don't know how to spell it right) <em>33</em> and I haven't play it for over 16 years it was fun. <em>246</em> but Sunday I slipped in my eating <em>2</em> . We - my dad, my sister, and I - planned what we're doing for mom birthday and then a week later for Easter. <em>448</em> I nibbled <em>222</em> to much though. w... Mon, 18 Mar 2013 07:31:38 EST Good Bad weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5290684 I had a good weekend in that I enjoyed my self at the St Patrick's Day party <em>440</em> and I stay mostly on my eating plan there. I played Majon (sorry I don't know how to spell it right) <em>33</em> and I haven't play it for over 16 years it was fun. <em>246</em> but Sunday I slipped in my eating <em>2</em> . We - my dad, my sister, and I - planned what we're doing for mom birthday and then a week later for Easter. <em>448</em> I nibbled <em>222</em> to much though. w... Mon, 18 Mar 2013 07:31:19 EST Only 4 more weeks till Spring http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5288648 we have got to the time of year where the weather is most changeable and all my body does is hurts and sleeps trying to stay awake is a challenge. But summer is coming and that is my best time of year I can hardly wait. It makes up for some what I go through in the Spring and winter. How I wonder did I come to live in a place where winter lasts almost 6 months? I hate cold. Canada is just to far north that is all. Sat, 16 Mar 2013 10:22:32 EST Happy Birthday Lunch http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5261715 I took my son to Mongo's for his birthday and I found more than enough there to have a great lunch while still sticking to my diet plan. The weather was nice too. It was only -6C out. A great day in the city with my son for his birthday Sun, 24 Feb 2013 04:28:41 EST Its gotten warmer. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5253217 We're all the way up to - 7 C to -9 C Ahhh the relief of it. It may get cold again but hopefully not back down to -40. <em>104</em> Sun, 17 Feb 2013 02:10:52 EST I still can't wait for winter to end!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5242215 This weather is hard on my health and I am strugling right now but I am losing weight so that is encouraging. Thu, 7 Feb 2013 23:09:00 EST I can hardly wait for spring http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3024261 we had a lovely week last week with temperatures above zero in the days all week Now we are back in the freezer and its windy too. This makes every thing more difficult exersizing and keeping to my diet. well winter can't stay much longer its almost April. Sun, 21 Mar 2010 01:16:19 EST Happy and Sad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3013675 I just finish a six week session on living with a chronic condition and while it is nice not to have to drive to the city for it any more I made some wonderful new friends there and I shall miss them. I did get their phone numbers and email addresses so I wouldn't loss complete touch with them. The sessions were very helpful and I hope they will help me with my goal to lose weight as well as my depression. I think they probably will as I get better and using the technique I learned. Thu, 18 Mar 2010 02:05:52 EST Another day of starting over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2951429 I still have to get back to things since I got home. I am doing some but no where near what I was before I went to the city. It is nice out too so I have gone out and shoveled me steps and some things like that but it still is not getting things in the house cleaned up or my eating plan back on track. (shoveling makes me hungrier that usual) Ok there is still tomorrow. I will do it. Wed, 3 Mar 2010 01:28:50 EST I'm Home http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2937093 well I made it back home and only one day late but oooh my diet!!! I have to get back on track. <BR> <em>417</em> Sun, 28 Feb 2010 04:33:48 EST off to the big city http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2911530 Can't sleep right now so I may as well put the time to use. After I finish the family laundry (mine and my parents) I will pack for my 3 day trip to the city. I manage to drop food or some thing on my tops all the time so it take more packing than it should. then there are the things I am bringing for my kids and my niece and great niece and great nephew. Always so much! Ah well make me feel good. Then I will sleep a few hours and head off. Mon, 22 Feb 2010 03:06:46 EST I kept it up today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2904301 I now have 2 day in a row of cleaning not very much each day but two day is more than I usually manage so I feel a little better. If I can keep this up maybe I will get even more done each day. I am going to think so anyway. Sat, 20 Feb 2010 04:32:00 EST No time like now to start Spring Cleaning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2900146 My house is a mess. It has been since the kids left home. I keep trying to clean up but for every 1 step forward I take 2 steps back. But This time I am going to do better. With the group on this site to keep me encouraged and on track I can make. <em>24</em> Fri, 19 Feb 2010 00:21:01 EST