NGCHILD's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NGCHILD NGCHILD's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 50 reasons to exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5748058 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1927878409.jpg"> <BR> <BR> http://www.aboutdepressionfacts.com/exer<BR>cise-for-depression.html Mon, 28 Jul 2014 08:55:08 EST Water Jogging http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725548 Sometimes I amaze myself with how unaware I can be. Seriously. <BR> <BR> <em>198</em> <BR> <BR> We have a pool. I will admit I am addicted to floating on a raft and soaking up the rays. I use sunscreen but not as much as I should. Over the weekend, as I was floating around I decided to take a walk around the pool. I have done that in years past and where I don't feel like I get as much of a workout in the water as I do on land, it still is a good workout. <BR> <BR> <em>311</em> ... Wed, 25 Jun 2014 10:47:57 EST Sick sick sick! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721548 Truly .... didn't sleep at all last night. Tossed and turned felt like crap and woke up to a fever of 101.1 -- that hasn't happened since I was pregnant with Max. I hate being sick. Called off work even tho I work from home so at least they know I am really sick. First time I have been out of bed all day. Felt the need to blog.....crazy right? <BR> <BR> Went to my medical Dr. last Friday. Yearly physical. Took blood and a few other samples. (yuck) and he called and said everything was... Thu, 19 Jun 2014 17:27:22 EST Go the extra mile..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720494 <img src="http://photos-ak.sparkpeople.com/nw/3/8/l389358930.jpg" <BR> <BR> <em>252</em> <em>252</em> <em>252</em> <em>252</em> <em>252</em> <em>252</em> <em>252</em> <em>252</em> <em>252</em> <em>252</em> <BR> <BR> Wed, 18 Jun 2014 09:30:00 EST 2014 Gulf Shores Vacation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719695 Thought I would share a few pictures of our vacation this year to Gulf Shores. It was amazing and I very much want to move there! Seriously. If hubby would agree, I could be packed and ready to go in 20 minutes. No joke. If you have never been and are looking for an economical beach getaway within the US, consider Gulf Shores Alabama. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1107936176.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1503473565.jpg"> <img sr... Tue, 17 Jun 2014 09:05:07 EST Friday the 13th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5715758 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l103215839.jpg"> Wed, 11 Jun 2014 12:16:37 EST Cocktails with150 calories or less http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5710372 <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=10_cocktails_with_150_calories_or_less </link> <BR> <BR> Just thought I would share. Wed, 4 Jun 2014 09:13:54 EST Thyroid Detox http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5705163 While on vacation, I picked up some car/beach reading material. I picked up the Woman’s World from May 12, 2014 and they had an article about Detoxing your Thyroid. It was splashed across the cover and since I was diagnosed with underactive thyroid after I had Max, I always try and read whatever I can find on the subject. <BR> <BR> The article was informative and gave lots of good suggestions about foods to eat, etc. The meal plan is what caught my eye. The military diet worked for us fo... Wed, 28 May 2014 11:11:46 EST Words to live by http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5699319 Came across this today and thought it was good advice. <BR> <BR> "People who focus on increasing their consumption of healthy foods lost 40 percent more weight in six months than those who relied on reducing portion sizes and limiting fat intake." Tue, 20 May 2014 15:06:45 EST Worst. Week. Ever. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5687909 Last week was a week for the record books. I managed to eat well and even lost 6 pounds. I discovered Coconut Oil and it's benefits but that is a blog for another week. <BR> <BR> Hubby lost his job on Tuesday. No notice, no thank you very much. Just bam. He applied for about 30 jobs last week and even had a appointment with a recruiter. He has a few good prospects but the fear of the unknown is mind blowing. I am doing a very good job of keeping a good outlook, so much so that it's sc... Mon, 5 May 2014 10:13:44 EST 11 reasons you aren't losing belly fat http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5683474 <link>greatideas.people.com/2014/04/29/los<BR>e-belly-stomach-fat-abs-workout-diet/ </link> <BR> <BR> Lots of good idea here!! Tue, 29 Apr 2014 20:19:53 EST Great article http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5674461 <link>www.fitnessmagazine.com/workout/lose<BR>-weight/burn-fat/burn-more-calories/?p<BR>age=11 </link> <BR> <BR> Good information here. Just sharing! Thu, 17 Apr 2014 14:57:22 EST Follow up from 2nd Mammogram http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5658013 To make a long story short, I got the all clear! They said it was my lymph nodes. Nothing to worry about. Huge relief and tears of joy. <BR> <BR> Thank you dear Sparkfriends for your comments, prayers and good thoughts. I couldn't have done it without you! ! <BR> <BR> <em>247</em> Thu, 27 Mar 2014 17:56:10 EST Prayers Needed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5656023 I went for my yearly mammogram last week and they called yesterday afternoon and said they needed to do further testing. They see a shadow on my right breast. I have been a basket case since they called. My next appt is Thursday at 1:30. They told me to plan for a 2 hour appt as I will be retested and will know the outcome before I leave. <BR> <BR> I have a friend on Spark dealing with this right now and 2 friends recently diagnosed. It is hitting close to home and would very much appre... Tue, 25 Mar 2014 09:09:57 EST Sparkle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5650850 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1287201063.jpg"> <BR> <BR> Loved this! Get your sparkle on!! <BR> <BR> <em>212</em> Tue, 18 Mar 2014 14:42:22 EST Message from yesterday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5649915 Over the weekend we went to see my Husband's family in Arkansas. We went to church with them yesterday and it was a cute little country church. The bulletin was handed to me and it when I opened it, the title at the top of the page said "God never gives you a Goliath without providing the stone." I sat there and thought about that statement throughout the entire service. <BR> <BR> How true is that statement?? He has never failed me. He always provides what I have needed. Not when I tho... Mon, 17 Mar 2014 12:14:41 EST FitBit recall http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646884 This doesn't apply to me since I got my FitBit in January of 2013 but I thought I would share just in case. <BR> <BR> <link>abcnews.go.com/blogs/health/2014/03/<BR>13/reports-of-fierce-rashes-spur-fitbi<BR>t-recall/ </link> Thu, 13 Mar 2014 11:00:41 EST 1st session with personal trainer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646408 Hubby and I joined a gym on Monday night. With the purchase of the membership, they included a session for each of us with a personal trainer. I met with him today and it was AWESOME! He spent about 25 minutes getting to know me and my journey. He then introduced me to some machines and gave me a personal workout. <BR> <BR> I was so afraid he was going to tell me to stop walking away the pounds and do something else! But he said to continue what I was doing since it had worked so well ... Wed, 12 Mar 2014 19:09:07 EST To the Fatty Runner ..... (language alert) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5645405 <link>www.closeronline.co.uk/2014/03/to-th<BR>e-fatty-running-on-the-track-this-afte<BR>rnoon-facebook-user-pens-surprising-me<BR>ssage-to-overweight-runner </link> <BR> <BR> Found this article today and I'm was so MAD during the first paragraph I almost stopped reading. Almost. Great ending. We can and will do this!! <BR> <BR> <em>9</em> <BR> <BR> Facebook user pens a message to "the fatty running on the Westview track" - but you might be surprised to read what they have to say…... Tue, 11 Mar 2014 13:45:17 EST How to look better naked http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5639810 That is the title of my new workout video. I have been in a slump. BIG TIME slump. Weight is no longer coming off. I have been walking to Leslie Sansone religiously for the last year and then some. My weight loss has stalled. I am losing inches but not weight. <BR> <BR> Gaining a few pounds even. <BR> <BR> <em>46</em> <BR> <BR> Max's pediatrician (who also was my pedi) is my Doctor's wife. Nothing like keeping it all in both family's right? Anyway, while I was at his 3 year app... Tue, 4 Mar 2014 19:31:33 EST Did anyone else see this on The Today Show?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5636416 <link>m.today.com/news/dieters-beware-thos<BR>e-after-weight-loss-photos-arent-alway<BR>s-legit-2D12185027 </link> <BR> <BR> Scary story but she was a Spark member! Fri, 28 Feb 2014 21:23:01 EST Leslie Sansone Monthly Challenge -- March http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5636149 <link>www.walkathome.com/sansone/your-walk<BR>s-are-ready-march-2014/ </link> <BR> <BR> Sat. March 1 – Walk It Off in 30 Days – Burn 30 & Firm 30 Segments! <BR> <BR> (Or 45 min. Walk OR 6,000 steps) <BR> <BR> Sun. March 2 – “Rest-ore” for the week ahead! <BR> <BR> Mon. March 3 – Burn Body Fat – 3 Mile Walk with Hand Weights <BR> <BR> (Or 45 min. Walk OR 6,000 steps) <BR> <BR> Tues. March 4 – Walk It Off in 30 Days – FIRM 30 Segment <BR> <BR> (Or 30 min. Walk OR 4,000 steps) <BR> <B... Fri, 28 Feb 2014 13:47:56 EST 4 minute workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5633327 Found this today on Yahoo News Feed. Thought I would share. I love options! <BR> <BR> <BR> <link>www.thepostgame.com/blog/training-da<BR>y/201402/4-minute-workout </link> <BR> <BR> <em>9</em> <BR> <BR> Tue, 25 Feb 2014 10:33:00 EST Daily Spark -- had to share http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5629071 I am not sure if everyone will see this so I had to share. <BR> <BR> <link>www.sparkpeople.com/resource/dailysp<BR>ark-videos-detail.asp?video=43 </link> Thu, 20 Feb 2014 10:12:17 EST Crunches, Legs and Planks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5617290 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1213354795.jpg"> <BR> <BR> Oh Baby!! Thu, 6 Feb 2014 21:06:36 EST Leslie Sansone's February Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5610039 She just posted this on her Walk at home site but I thought for reference I would post it in a blog so I can find it if I need. <BR> <BR> Anyone want to join me?? <BR> <BR> <link>www.walkathome.com/sansone/your-walk<BR>s-are-ready-feb-2014/ </link> <BR> <BR> <em>129</em> Thu, 30 Jan 2014 09:44:50 EST Musings on my journey http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5600523 I started this journey many years ago. 2007. I logged in, received points. Read articles. Cried at some of the pages I read and were jealous of many others. Over the years, I lost about 80 pounds and then managed to gain all of it back and THEN some when I met my husband. Got married, gained more. Had Max. Gained 18 pounds. I thought that was great! MY doctor was also very pleased. A year ago November, some friends in our church started what I thought sounded like a terrible eating... Mon, 20 Jan 2014 19:56:44 EST 2 mile walking workout with tone belt http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5593330 Even if you don't have the tone belt that Leslie provides for her workouts, this isstill a good workout. I am sweating like crazy so I thought I would share!! <BR> <BR> <link>https://www.youtube.com/watch?v=TBzs<BR>ciduDZc </link> <BR> <BR> <em>311</em> Tue, 14 Jan 2014 09:34:48 EST The truth about baby carrots http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5588360 Interesting reading, thought I would share. <BR> <BR> <link>www.foxnews.com/leisure/2014/01/07/t<BR>ruth-behind-baby-carrots/?intcmp=obnet<BR>work </link> <BR> <BR> <em>291</em> Thu, 9 Jan 2014 17:29:42 EST Leslie Sansone's challenge for this January http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5581815 <link>www.walkathome.com/sansone/walk-gym-<BR>2014-a-year-of-walking/ </link> <BR> <BR> Thought I would share! Sat, 4 Jan 2014 11:31:00 EST Another good challenge to try ..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5580439 A friend posted this on FB this morning and thought I would share. Not sure I could make it thru it but something to work towards! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/6/l563112394.jpg"> Fri, 3 Jan 2014 08:33:14 EST 2013 A year in review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5578182 2013 was a great year for me! <BR> <BR> I read quite a few books. Not as many as I wanted but I will read more this year. <BR> <BR> I exercised inconsistently and still managed to lose 66 pounds. While I am happy with my weight loss I look forward to more consistent exercise in 2014. I will challenge myself and accomplish greater things! <BR> <BR> I walked 750 miles according to my fitbit. I was quite shocked at that number. I will strive for 1,000 miles in 2014. <BR> <BR> My family ... Wed, 1 Jan 2014 15:53:36 EST Leslie Sansone Monthly Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5576882 Very excited about this. Leslie just posted this on her Walk at Home page on FB. Thought I would share. <BR> <BR> <link>www.walkathome.com/sansone/walk-gym-<BR>2014-a-year-of-walking/ </link> <BR> <BR> Wed. Jan. 1 – 3 Mega Miles! <BR> <BR> (OR walk for 45 mins. / OR count 6,000 steps) <BR> <BR> Thurs. Jan. 2 – Walk It Off in 30 Days (Burn 30 segment) <BR> <BR> (OR walk for 30 mins. / OR count 4,000 steps) <BR> <BR> Fri. Jan. 3 – Walk It Off in 30 Days (Firm 30 segment) <BR> <BR... Tue, 31 Dec 2013 16:01:24 EST Squat and push up challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5575595 For anyone looking for a jump start for the new year...... <BR> <BR> http://shrinkingjeans.net/2013/12/squat-<BR>pushup-bootcamp/ <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/6/l56137185.jpg"> <BR> <BR> Mon, 30 Dec 2013 11:49:14 EST In 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5574144 In 2014..... <BR> <BR> A bad habit I am going to Break: I don't need chocolate EVERYDAY. I made really FANTASTIC progress in 2013 by losing 66 pounds. I want to lose 50 more in 2014 and I know I can do it! <BR> <BR> A new skill I would like to learn: I would like to learn a new knit stitch. <BR> <BR> A person I hope to be more like: Holly's_New_Life is my inspiration! She is amazing! <BR> <BR> A good deed I am going to do: Stay in contact with my elderly neighbor. <BR> <BR> A place I... Sat, 28 Dec 2013 22:07:51 EST Leslie Sansone's challenge for this week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5565804 She just posted this so I thought I would share. Enjoy!! <BR> <BR> HAPPY HEALTHY MONDAY Walkers! I am looking ahead at my next 7 days and decided I need a definite PLAN … no leaving things to "chance" - "if" I have time I'll exercise … no no … that never works! Here is my PLAN for the next few days before the joy-filled holiday of Christmas …won't you join me on these very needed (prepare for the relatives - I say that with LOVE) stress busting, energy boosting, relative-forgiving (can't re... Mon, 16 Dec 2013 15:41:12 EST January 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5561211 January 2014 is just days away ..... can you believe it????? <BR> <BR> I am looking for a challenge! Something to get me excited to try, challenge myself, work towards. <BR> <BR> Does anyone have an idea or something they are planning to start in January?? If so, would love to hear your ideas!! <BR> <BR> Thanks in advance!! <BR> <BR> <em>9</em> Tue, 10 Dec 2013 10:54:09 EST Really? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5555007 Isn't it against the law (somewhere) that TOM and Thanksgiving happen in the same week?? TMI -- sorry!! LOL <BR> <BR> I am up 6 pounds ..... YES I SAID 6. Can you believe that?? At this rate I will gain back all that I have lost by February! I'm kidding. <BR> <BR> December blast starts today!! <BR> <BR> I can and will do this one pound at a time! <BR> <BR> <em>216</em> <em>362</em> <em>355</em> <em>216</em> <em>362</em> <em>355</em> <em>216</em> <em>362</em> <... Mon, 2 Dec 2013 11:35:16 EST see it jiggle! NOT. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5551414 Thought these were some good ideas here. <BR> <BR> Just in case it's too small to read here is the link: <BR> https://fbcdn-sphotos-c-a.akamaihd.net/h<BR>photos-ak-ash3/1397947_636889976349610<BR>_1320170474_o.jpg Wed, 27 Nov 2013 10:20:36 EST oh yes! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5550768 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1125416623.jpg"> Tue, 26 Nov 2013 13:32:05 EST Seven Seeds You Should Be Eating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5540909 Seven Seeds You Should Be Eating <BR> 1. Pomegranate seeds. Looking to stay slim? Pomegranates have large amounts of vitamin C, which raises metabolism and cuts fat storage. <BR> 2. Hemp seeds. Another super seed that is great for maintaining your figure, hemp is loaded with fiber. "Fiber will speed up your metabolism," Lucy says. "You will be able to eat more calories, and they won't stick." <BR> 3. Pumpkin seeds. These common seeds are loaded with iron. "Iron is good for energy. It also h... Thu, 14 Nov 2013 09:30:03 EST Love your body http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5534632 <img src="http://photos-ak.sparkpeople.com/nw/3/9/l394209361.jpg"> <BR> <BR> She was a size 12, not a 0. Love your body. <BR> <BR> Source: http://nzafro.tumblr.com/post/23651319478/<BR>measurements Thu, 7 Nov 2013 08:13:09 EST Leslie Sansone's slimmer by Thanksgiving Challenge. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5527484 <BR> SLIMMER by THANKSGIVING <BR> <BR> <BR> **Our Walk Plans are for “all walks of life” … for all the “ways” that YOU walk … indoors with DVDs – outdoors – on treadmills – you never have to purchase an item to join us to ….. WALK OURSELVES HEALTHY! Share our Walk Plans with friends <BR> <BR> THANK YOU Twitter followers …. <BR> <BR> We LOVE WALKING with U … now on to NOVEMBER! <BR> <BR> Friday NOV 1 – 1 Mile Walk + Core Training <BR> <BR> Saturday NOV 2 – 3 Mile Walk <BR> <BR> Sunday... Wed, 30 Oct 2013 13:51:16 EST Plank Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5525381 A friend posted this on Facebook last night and I started it this morning. Join me!! <BR> <BR> The 30 Day Plank Challenge will send your core strength through the roof! <BR> Day 1 - 20 seconds <BR> Day 2 - 20 seconds <BR> Day 3 - 30 seconds <BR> Day 4 - 30 seconds <BR> Day 5 - 40 seconds <BR> Day 6 - REST <BR> Day 7 - 45 seconds <BR> Day 8 - 45 seconds <BR> Day 9 - 60 seconds <BR> Day 10 - 60 seconds <BR> Day 11 - 60 seconds <BR> Day 12 - 90 seconds <BR> Day 13 - REST <BR> Day 14 - 90 secon... Mon, 28 Oct 2013 10:18:46 EST An early smack http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5522093 This morning during my workout I was thinking about the Christmas cookies I am going to make this year. Yes, I am crazy like that. LOL. I workout in the basement which is near my office and I had some recipes printed out and that got me thinking about Christmas. <BR> <BR> I am working towards 100 pound loss with 35 pounds to go. I want to reach that goal by February 2014. Christmas cookies do not factor into that goal! LOL. <BR> <BR> I know I can do them in moderation because I am s... Thu, 24 Oct 2013 09:23:27 EST Need your input please..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5518851 I love Walk Away the Pounds! Leslie Sansone will always be one of my first loves. Denise Austin ranks very high too. But I don't feel challenged anymore. I love to walk and enjoy the walks with Leslie but I need something more. I even did the 4 mile on Friday and I got bored and ended up watching TV during the walk. That is bad. <BR> <BR> I will still probably use her walks in addition to something else. This is where my spark friends are needed. What are the workouts you love? Wha... Sun, 20 Oct 2013 21:32:33 EST Weekend Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5514344 Had a fabulous weekend in Chicago for my birthday. Spent a few days with my bestie. Max completely turned her life upside down for a few days. I hope she invites us back! (kidding). She lives in the city and we were able to walk everywhere! It was awesome. I was so excited to find out how many miles we walked. <BR> <BR> Get back to her house to sync my cell phone with my fitbit and my battery died. <em>198</em> <BR> <BR> I was totally bummed. I know we walked 5+ miles both days... Tue, 15 Oct 2013 14:15:17 EST Groundwork http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5508334 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1923913098.jpg"> Tue, 8 Oct 2013 20:52:57 EST Progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5501154 I am making progress!! I am so happy about it too. <BR> <BR> Completed Jessica Smith's walking workout this morning and it was GREAT! Still love Leslie tho. <BR> <BR> Have a great day sparkies!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1959826824.jpg"> Tue, 1 Oct 2013 08:38:37 EST Is it ok to hate...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5494948 ...... a workout DVD? <BR> <BR> <em>234</em> <em>216</em> <em>216</em> <em>216</em> <em>216</em> <em>216</em> <BR> <BR> Seriously. I hate it. Loathe it. Detest it. Get the idea? <BR> <BR> <em>334</em> <BR> <BR> Jillian Michaels 30 day shred. She is an employee of the devil. <BR> <BR> I have owned this DVD for years. YEARS. First time I opened it was last week. No joke. <BR> I had seen all the effort and hard work of the BL's contestants and saw it on sal... Tue, 24 Sep 2013 13:41:43 EST