NFLATTE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NFLATTE NFLATTE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Whoo hoo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5921345 Made it to yoga...FINALLY! Needed it... <em>135</em> Sat, 2 May 2015 14:02:22 EST One week done... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5921076 One testing week done and another to go...Haven't made it to yoga all week and I could REEEALLLY use it, but out of town is coming in tomorrow for a few days, so... Fri, 1 May 2015 23:47:48 EST Uggh... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5920478 Almost done with the first week of testing....One more to go Thu, 30 Apr 2015 23:01:42 EST Wow again... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5917416 Over 100 pts for my Team Flags bonus points!!...and on that positive note...I'm on my way to yoga... Sat, 25 Apr 2015 10:27:40 EST Lotsa points http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5913977 Got 85 Team Bonus Points today! <em>334</em> Sun, 19 Apr 2015 14:17:17 EST Wow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5913679 20 pts for my bonus spin AND I made it to yoga again today <em>244</em> Sat, 18 Apr 2015 23:00:15 EST Again... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5912540 Off to yoga again...Almost the weekend... Thu, 16 Apr 2015 19:28:45 EST Made it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5911465 Made it to yoga again...Knee is getting better... Tue, 14 Apr 2015 23:15:10 EST Sunny http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5909335 Beautiful, sunny day...Off to yoga <em>406</em> Sat, 11 Apr 2015 10:30:55 EST tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5909142 Yoga tomorrow, as long as this knee keeps getting better Fri, 10 Apr 2015 23:16:06 EST Temps great... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5908565 Temperature was great here...but it was a rainy day and storms & possible tornadoes are on the way this evening...glad I'm home! Thu, 9 Apr 2015 22:30:39 EST Home http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5906074 Home now...Back to work tomorrow Sun, 5 Apr 2015 22:23:13 EST Enjoying http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5904508 Enjoying the beautiful weather this week in Houston...Really missed time outside.. Thu, 2 Apr 2015 23:40:57 EST Beautiful.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5901952 Nice and <em>67</em> Sun, 29 Mar 2015 22:10:53 EST aaaand,,I'm off.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5901282 <em>535</em> Looking forward to some outdoor activity where it's warm! Sat, 28 Mar 2015 17:15:59 EST Packing.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5900928 <em>534</em> for my <em>535</em> ...That's all for today... Fri, 27 Mar 2015 23:36:25 EST Yoga and ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5900343 Got in my walking and a yoga class...Really need to start packing for my trip <em>535</em> Thu, 26 Mar 2015 23:03:22 EST Yoga and ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5897200 Yoga, then taxes...hmmm....I think it should have been the other way around... <em>246</em> Sat, 21 Mar 2015 21:07:35 EST Points & yoga http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5896166 Did great on my team flags AND my daily spin...plus I had a great..but sweaty...yoga class..and tomorrow is FRIDAY...Wonderful day all around! <em>244</em> Thu, 19 Mar 2015 22:24:49 EST Wow again! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5894439 104 points for my team bonus flags! Tue, 17 Mar 2015 07:58:17 EST One more test done http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5894263 Administered the IREAD to special ed 3rd graders today...We are testing these kids to death! Mon, 16 Mar 2015 22:28:59 EST :-( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5893094 Yoga cancelled today....Did monthly challenge at home...Tricep dips, Mountain climbers, planks, push ups, squats & lunges... Sat, 14 Mar 2015 23:40:04 EST Bonus spin http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5892453 20 pts on the bonus spin...Nice...Planning on yoga tomorrow...Have not been able to go the past several Saturdays and I have missed it Fri, 13 Mar 2015 20:11:36 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5887354 Day 2 of ISTEP testing...Friday cannot come soon enough... Thu, 5 Mar 2015 07:59:38 EST Wow again! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5885821 67 team bonus points! Mon, 2 Mar 2015 20:35:35 EST and so it begins... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5885122 ISTEP begins...UGGH! Sun, 1 Mar 2015 22:14:38 EST Bonus http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5884511 10 pts for my bonus spin! <em>244</em> Sat, 28 Feb 2015 22:51:25 EST Closing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5883373 Closed on my <em>436</em> Thu, 26 Feb 2015 21:28:08 EST WOW http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5882797 95 team point today... <em>224</em> Wed, 25 Feb 2015 22:55:33 EST Nice brunch http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5880828 Nice brunch/lunch with former colleagues, then a movie....Was careful & stayed within my limits...just a bit low on protein... <em>267</em> <em>408</em> <em>272</em> Sun, 22 Feb 2015 23:06:13 EST Out the door and... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5879856 ..on my way to yoga...Have a great day! Sat, 21 Feb 2015 10:50:31 EST Working... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5879694 Just completed a part of a grueling assignment for a corporation-mandated <em>48</em> on-line, blended learning class with some colleagues..Three heads ARE better than one.. Sat, 21 Feb 2015 00:48:09 EST Good news http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5878634 The 2 hour delay stayed a 'delay'!!...That's one more day that won't have to be made up in the summer.. <em>67</em> Thu, 19 Feb 2015 09:19:06 EST Another one http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5878434 Another 2 hour delay...I have a sinking feeling this is going to turn into another day off Wed, 18 Feb 2015 23:09:05 EST Yoga http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5875897 Made it! Sat, 14 Feb 2015 22:43:54 EST Friday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5875371 Yoga tomorrow...then paperwork... Fri, 13 Feb 2015 23:08:30 EST Made it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5873505 Made it to yoga! Tue, 10 Feb 2015 23:05:16 EST Instruction http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5872805 Home bound instruction & daily challenge...Done! Mon, 9 Feb 2015 22:06:44 EST Dreary day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5872079 Dreary rainy/foggy/misty day...I DID stay within my ranges at last night's party tho...and completed today's SU/Squat/Crunch challenge! Sun, 8 Feb 2015 21:02:33 EST Yoga and ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5871344 Made it to yoga and completed my challenge activities...Off to an annual pre-Valentine's Party...Working on my plan of attack to stay within my ranges...Have been doing well for weeks...Need to keep it up Sat, 7 Feb 2015 16:30:08 EST Later http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5868437 Off to school now...Yoga later Tue, 3 Feb 2015 07:37:25 EST Snow day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5868133 Another snow day...Ugggh! At this rate, who KNOWS when the school year will be over...Gave me time to catch up on paperwork and keep up with my daily squat/ sit-up/ crunch challenge <em>211</em> Mon, 2 Feb 2015 19:05:05 EST Happy for the weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5866178 This one one looooong week... Fri, 30 Jan 2015 21:29:06 EST One down... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5863335 Once successful ACR done...another later this week...Completed my daily squat/sit up/crunch challenge Mon, 26 Jan 2015 22:18:39 EST Off... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861756 Off to a triple January birthday party...January is a busy month for birthdays...and evreything else.... <em>409</em> Sat, 24 Jan 2015 18:46:48 EST WHEW! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861222 Rough week, but I kept up with my daily walking and my sit up/squat/crunch challenge...Really ready for a bit of relaxation....and a cut tomorrow <em>204</em> Fri, 23 Jan 2015 21:18:27 EST 2... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5860610 2 IEP's down...One ACR Monday...One next Thursday... Thu, 22 Jan 2015 22:28:37 EST Honestly... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5859856 This goofy on-line course...about building on-line courses, no less...is going to be the death of me...Grrrrrrrrrrrr Wed, 21 Jan 2015 21:34:02 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5859097 Day 2 of a 30 day squat/sit up/crunch challenge with my zumba buddies Tue, 20 Jan 2015 22:45:49 EST No yoga... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856611 No yoga today....Appraiser came to give my place a once over...Closing is coming up <em>41</em> Sat, 17 Jan 2015 18:42:05 EST