NFGFANIAM's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NFGFANIAM NFGFANIAM's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 17 hr work day yesterday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5235390 Seriously. I am exhausted. Bring on the coffee. Sun, 3 Feb 2013 08:33:58 EST augh.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5234530 feeling like a NAP!! Sat, 2 Feb 2013 13:19:29 EST wow, February already! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5232928 Doesn't seem like January lasted very long. I hope that February drags on =) I need all the days I can get to work out this month! Even though I'm starting out slow, I am committing to 5 days per week. Monday through Friday. Weekends are stressful for me at my job so those are my off days =) Fri, 1 Feb 2013 09:38:43 EST Again today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5232282 I worked out again today =) Thu, 31 Jan 2013 21:03:45 EST Intense http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5230035 That is how I feel about somethings I learned yesterday. I never really go into personal details here, but I'm struggling with it. Wed, 30 Jan 2013 10:26:08 EST gloomy! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5228373 it is so gloomy outside! I wish it was 85 and sunny! Tue, 29 Jan 2013 08:47:29 EST Welp http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5226832 some pounds crept back up. My cheat days were to "cheaty" LOL Oh this needs to be a lifestyle change.. I need to get in that mind set again. Mon, 28 Jan 2013 09:50:48 EST ARgh! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5225528 Two pounds showed back up! Time to beef up the exercize!!! Sun, 27 Jan 2013 11:47:01 EST Ah! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5224050 It's my Monday! Sat, 26 Jan 2013 08:36:09 EST ready for bed! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5223583 Been a relaxing day, but I'm ready to chill out and get some much needed rest! Fri, 25 Jan 2013 20:25:52 EST Motivated today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5221615 It's about time!!! Thu, 24 Jan 2013 12:29:34 EST Definitely not motivated today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5220618 it was a lazy cheat day. What can i say, it's my first day off work. 4 10 hr days are tiring! Wed, 23 Jan 2013 19:31:22 EST spark coach http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5218223 I liked the spark coach entry today. All about how not to drink your calories. I've been guilty of this, but not today!!! Tue, 22 Jan 2013 08:53:32 EST 1/21/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5216804 Happy MLK Day! Mon, 21 Jan 2013 10:07:50 EST Cheat Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5215610 Totally I had fried wontons.. not the best choice, but I was craving. I'm glad I gave in.. now I won't eat the whole house till I get some =) Sun, 20 Jan 2013 13:28:59 EST I'm sticking well! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5214052 I feel good that over the past day I've stuck to the program!!! =) Sat, 19 Jan 2013 09:32:46 EST =) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5212982 Proud of myself, lost another pound!!! Fri, 18 Jan 2013 12:22:36 EST Cravings.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5211215 I had the most crazy craving this morning.. so I gave in.. It was a good craving tho! Fresh veggies! =) Thu, 17 Jan 2013 09:15:05 EST Headachhhe!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5209892 I hate waking up with a headache! I'm going to take a tylenol and tuff it out! Wed, 16 Jan 2013 11:08:42 EST Good Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5207834 I am ready to try out some new thing today! Tue, 15 Jan 2013 06:15:34 EST Good day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5206216 Today I am feeling 3/4 of the way motivated! I am going to walk for 40 minutes on my lunch! That should get me going! Mon, 14 Jan 2013 07:57:25 EST Scale Went up =( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5204594 I will not let that bring my mood down. Healthier food choices today! Sun, 13 Jan 2013 07:09:31 EST ugh http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5203163 Losing motiation today! Must revamp!!! Sat, 12 Jan 2013 06:20:30 EST Doing great today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5201912 Today I am feeling great! I'm going to go on a long walk!! Fri, 11 Jan 2013 10:10:57 EST another day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5200490 feeling bored today.. need to be more active! Thu, 10 Jan 2013 12:33:50 EST Got My FitBit One! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5198722 I am setting it up now! I am so motivated today!!! Wed, 9 Jan 2013 12:06:10 EST Tuesday Time! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5196507 Today I am going to walk another hour. I will do it!!! Tue, 8 Jan 2013 08:40:15 EST Monday is here! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5194529 And, I'm feeling motivated!!! Mon, 7 Jan 2013 08:56:49 EST New Year, New Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5192675 Enough Said!!! I'm getting a fit bit one soon! I can't wait!!! Sun, 6 Jan 2013 07:56:04 EST Yay! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5131261 2nd day in a row of tracking. Today I really wanted donuts for breakfast, but I ate two fiber one bars instead. Same amt of calories, but more fiber and WAY less sugar! I'm patting myself on the back right now! Sun, 11 Nov 2012 08:01:12 EST Argh.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5130515 Lost 3 days of tracking.. but I'm still hanging in there! Sat, 10 Nov 2012 11:59:11 EST Voting Today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5125977 I am so voting today!!! Tue, 6 Nov 2012 09:58:45 EST A New November http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5123437 aha, I'm logged back in and I promise to myself to log in and track for atleast 5 straight days. I can do this, and the winter will NOT pack on anymore pounds!!! Sun, 4 Nov 2012 10:21:46 EST A Brand New day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4880386 So thankful for this lovely day! Mon, 14 May 2012 08:17:36 EST Tracking.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4879382 I will start tracking everyday.. I MUST!!! Sun, 13 May 2012 12:11:53 EST Back on Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3379075 AFter RNY, I'm back on here and back on track. Mon, 28 Jun 2010 13:40:24 EST another day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2476678 I did some landscaping revisions today - nothing too major - just trying to get my back - back in shape. Tue, 13 Oct 2009 18:34:01 EST Off the wagon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2459767 Yes, <BR> I've been off the wagon for a while. Not too bad, been trying to do well. Herniated disc and defect in lower spine - on top of the upcoming medical bills I am NOT looking forward to. It's going to be a hard road but I'm doing my best. Wed, 7 Oct 2009 10:48:11 EST Yeah! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2174081 Today I am going to finish the rest of the landscaping :) I'm excited!!! Tue, 23 Jun 2009 11:16:51 EST :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2167715 ..... Sat, 20 Jun 2009 23:36:27 EST :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2165540 I really need to be in bed! Fri, 19 Jun 2009 22:59:45 EST :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2158172 :) Wed, 17 Jun 2009 09:43:41 EST :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2156006 Boy, I've gotten LOTS done today!!! Tue, 16 Jun 2009 14:41:51 EST :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2144570 It's going to be such a great day!!! Fri, 12 Jun 2009 06:27:14 EST :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2138764 It's going to be an awesome day! Wed, 10 Jun 2009 06:56:51 EST :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2138182 Our roof is finally on :) Tue, 9 Jun 2009 22:18:17 EST Beautiful Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2130513 :) Going to enjoy the outdoors! Sun, 7 Jun 2009 13:21:49 EST Smiling today!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2121845 I am going to have a great day! Time to get moving!! Thu, 4 Jun 2009 06:31:06 EST Gaining momentum http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2114706 I am more motivated than ever now that I am engaged!!! Tue, 2 Jun 2009 00:54:28 EST Loving VACATION! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2066671 I am too excited! Sat, 16 May 2009 09:31:38 EST