NEW_ME_FOREVER's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NEW%5FME%5FFOREVER NEW_ME_FOREVER's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Hold the stuffing challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816064 <em>524</em> Sparkfriends join me in the challenge <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x46273x448<BR>64173 </link> Thu, 13 Nov 2014 09:33:09 EST Weight-Loss-Emotions-A MUST READ!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5699161 <em>524</em> <em>223</em> this is a must see blog post it is amazing I love it click here <link>www.fitsugar.com/Weight-Loss-Emotion<BR>s-34775602#opening-slide </link> Tue, 20 May 2014 11:14:09 EST The good, the bad, and the ugly http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5692150 On this journey I'm willing to share my ups and downs with my sparkfriends becuase I'm not perfect nor am I ashamed. This is a ongoing battle for me and a learning process and I tend to be open about my eating struggles and lack of motivaton. All I ask for is that my sparkfriends continue to be my support system. <BR> <BR> <em>249</em> Spring Time Fine Challenge!!! I've weighed myself and took pictures of myself that I plan to share at the end of this30 day challenge. Sat, 10 May 2014 18:57:25 EST Spring Time Fine Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5690668 <em>228</em> Challenge will begin May 5th if you miss the first day don't worry this will be an ongoing challenge. <BR> <BR> <BR> <em>321</em> Spring Time Fine Challenge <em>321</em> <BR> <BR> 1. Take a before picture of yourself you don't have to share it with the team, but if you like to please post the picture in a blog. <BR> <BR> 2.NO WEIGH-IN REQUIRED...I repeat no weigh-in required for this challenge! You may way yourself once at the beginning of this challenge and once at ... Thu, 8 May 2014 15:37:07 EST A milestone I accomplished!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5689723 <em>104</em> I feel strong today and I accomplished a major milestone and I want to celebrate <em>236</em> <BR> <BR> Yesterday was the first day in a loooong time and I mean a looong time I was able to eat clean the entire day!!! I'm tremendously proud of myself and it was a challenge but I accomplished my goal. <BR> <BR> Just a little history about my eating problem and why this is such a huge deal for me: <BR> <BR> 1. PCOS--- increased appetite and cravings <BR> 2. Sugar addict--ca... Wed, 7 May 2014 11:20:50 EST Day 8: Goal 4 #RockYourResolutions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5599981 Hello <em>223</em> <BR> <BR> My last goal for this year is to focus on my career. I have had my current job for 8 years and its not for me anymore. I have tried and tried to find new positions, but its been a challenge for me. After looking for new work for so long I go back to being comfortable in an uncomfortable position. I graduated college in 2011 and have not found anything since. Not only that but what I went to college for I don't want to do as a career. My career goal is to be a... Mon, 20 Jan 2014 11:17:40 EST Day 4: Goal #3 #RockYourResolutions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5595886 <em>8</em> HAPPINESS <em>8</em> <BR> <BR> Is the third goal I will be focusing on this year. I've been so focused and worried about my health and other issues that I forgot about my sanity. Happiness is apart of our mental stability. I want to set small consistent goals that focus on stress control, fun, happiness, etc. <BR> <BR> I will be doing more research so that I can start setting my goals. Sparkpeople has a ton of information on mental wellness and happiness. Happiness doe not ... Thu, 16 Jan 2014 12:05:02 EST Day 3: Goal #2 #RockYourResolutions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5594607 Hello <em>223</em> <BR> <BR> <em>386</em> Goal #2: <BR> <BR> HEALTH <BR> <BR> As I mentioned my top resolution (goal) for 2014 is consistency. I've incorporated areas in my life where I want to be consistent this year. I've always been a yo-yo instead of going steady on my goals. Health is a priority before all. If you don't take care of you who will. <BR> <BR> My health goal is to stay consistent with fitness, mental health (lower stress and have fun), take control of my pcos, prac... Wed, 15 Jan 2014 10:49:39 EST Day 2: Goal 1 #RockYourResolutions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5593520 Hello <em>223</em> <BR> <BR> In the next few blogs I will be explaining my goals for the year that I have thought about. Most of my goals all tie in together with each other and this is what I've decided to do for my overall health. <BR> <BR> <em>386</em> Goal#1: <BR> <BR> CONSISTENCY <BR> <BR> In the past I was never able to stick with anything I said I would do. So my goal is to choose an area in my life and set a short/long term goal for consistency. <BR> <BR> 1. Practice hea... Tue, 14 Jan 2014 11:54:10 EST Day1: 1st blog of 2014/1st day of the rest of my life/#RockYourResolutions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5592412 <em>408</em> Happy New Years!!! <BR> <BR> <em>9</em> I'm here to start fresh like I've never done before. No more looking at the past I'm looking forward. Just dropping a quick blog to list something (resolutions) I will be working on in 2014: <BR> <BR> 1. Consistency <BR> <BR> 2. Health <BR> <BR> 3. Happiness <BR> <BR> 4. Career <BR> <BR> <BR> I will go into more detail on my blogs <em>26</em> Mon, 13 Jan 2014 13:12:57 EST Day 57 whew did i take a break from blogging or what! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5545009 <em>524</em> <em>223</em> <BR> <BR> Its been over a month since my last blog, but please dont judge me lol I have been crazy busy with the move. Now that we are done moving now the goal is to get the place looking better before the holidays. And that included reordering appliances (smh), decorating, organizing, etc. I still can't decide on curtains for the living room <em>246</em> <BR> <BR> My progress: <BR> <BR> Now that that's out the way on to the real topic my health! I have ... Tue, 19 Nov 2013 08:11:09 EST Day 24 Small goals Can Add Up! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5515920 <em>524</em> <em>223</em> <BR> I know it's been awhile since I've updated. I will try my best not to go so many days without posting a blog. I know some of you look forward to my blogs and my progress. <BR> <BR> We are still preparing to move and my time is so limited, but I'm making an effort to do what I can to get me on the road to recovery from obesity. We will be moving the first or second week on November. <BR> <BR> I've signed up for the fall 5% challenge <em>521</em> I joi... Thu, 17 Oct 2013 09:46:20 EST Days 11-15 Organizing my life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5507927 Hey <em>223</em> <BR> <BR> Since my last post things have been hectic for me. Currently I'm preparing to move at the 1st of the month so I'm in the midst of cleaning, packing, shopping for furniture, and preparing for my yard sale of items I no longer need. <em>542</em> <BR> <BR> As far as my healthy I'm still fighting my eating disorder. I did not accomplish my goal of 1 day clean eating, but I have reset that goal and I will achieve my goal this week. I have skipped work out due to... Tue, 8 Oct 2013 11:57:11 EST Please Read. Day 9,10,11 Things are getting better!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5503806 <em>390</em> <BR> <BR> <em>521</em> My non scale victories so far have been staying consistant with my water intake and exercising everyday. I have set a goal to eat clean at least 1 day this week. I'm sure that may not seem like anything to some one else but for me that is milestone and will be something great to celebrate. I have struggled with binge eating since 2006 - 2007 after I was diagnosed with PCOS. And not only my diagnoses affected my eating pattern but so has past failures... Thu, 3 Oct 2013 20:17:54 EST Day 6,7, 8 Still fighting!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5500693 Hi <em>223</em> <BR> <BR> Things have pretty much been the same I still binge, but I'm still pushing through because I know eventually my binge eating will improve if I keep focusing on my goals and staying positive. I don't expect to be perfect and I don't expect to change over night. I know that I've tried to lose weight over and over again and I know I need to change somethings to conquer my goal and get through this tough time. <BR> <BR> I applaud all my sparkfriend that are doing w... Mon, 30 Sep 2013 20:33:34 EST Day 5 or 60 ED.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5497985 Hi <em>223</em> <BR> <BR> Day 5 for me started out like all the others I eat healthy during the day, then I get home and it's down hill. Got home for worked and binged on sweets which is my weakness. And the sweets was not something I bought so it wasn't like i was planning on eating them, but when I seen them I couldn't resist. <BR> <BR> I managed to push threw the same feelings...failure and feeling like my eating ways will never change no matter how hard I tell myself Im going to eat... Fri, 27 Sep 2013 18:23:06 EST Day 4 of 60 the struggle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5496287 Today wasn't so bad and I say that because it was a typical day eating wise. I had a healthy breakfast, snack, lunch, and snack. But after work thats another story I got home and the binging began, but I must say I know what brought on the binge eating. When I got home I planned to cook dinner but we had a house full of guest and I couldn't cook. Also, the guest brought food..not healthy food a bucket of fried chicken and all it's starch friend mac n cheese, baked beans, mashed potatoes, and ... Wed, 25 Sep 2013 21:16:36 EST Day 3 of 60 Not easy! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5495298 <em>223</em> Im on another journey battling obesity. Every 60 day I will reevaluate my goals, plans, and restart another 60 days. <BR> <BR> <BR> Quick breakdown for day 1 and 2 <BR> <BR> Day 1: <BR> I made my mind up that finally I'm going to start back being more active on spark and set some goals for myself after visiting my physician and finding out that I now weigh 300+ pounds, but the first day was hard I slept most of the day because I was afraid of binging which is what I tend to... Tue, 24 Sep 2013 21:02:37 EST BLC 20.5 Tune Up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5108703 <em>105</em> <em>226</em> Thank goodness for this tune up because I need it. <BR> <BR> On Sept. 17 I posted a 12 week plan to: <BR> <BR> 1. Determination - Believe <BR> <BR> 2. Strong - Faith <BR> <BR> 3. Motivated - Support <BR> <BR> 4. Organized - Prepare <BR> <BR> 5. Reward - Earn <BR> <BR> <BR> We'll that was a good blueprint but not actual measurable goals. And that has not helped me at all. My tune up goals are to: <BR> <BR> 1. Track food and post CICO at least 4-5 ti... Mon, 22 Oct 2012 16:04:30 EST My 12 Week Plan for BLC20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5062888 1. Determination - Believe <BR> <BR> 2. Strong - Faith <BR> <BR> 3. Motivated - Support <BR> <BR> 4. Organized - Prepare <BR> <BR> 5. Reward - Earn <BR> <BR> These next 12 weeks will not be easy, but I 'Believe' in myself, will keep 'faith' knowing I can do anything I put my mind to, and prepare myself to the finish line <em>185</em> <BR> <BR> I've already got in the habit of cooking healthy meals at least two to three times per week, I've scheduled fitness/strength days in my journa... Mon, 17 Sep 2012 09:55:01 EST Love Yourself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4698669 <link>vivavoluptuous.blogspot.com/2012/01/<BR>inspiration-for-day.html </link> Mon, 23 Jan 2012 10:52:03 EST You ever had that feeling that you were scared?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4651532 Have you ever imagined doing something good for yourself, but that immediate fear kicks in and says "there's no way you can do that"? <BR> <BR> Prime example: I've been brainstorming my goals for 2012, because every year like millions of people my main goal is to "lose weight". Well this year I want to have a goal that is not focused on a number but will benefit my health and strength (mental physical). I came upon an old dailySpark post called 5 Fun Fitness Goals for the New Year and the go... Mon, 2 Jan 2012 14:52:51 EST I don't know where to start and I'm tired of being alone!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4554098 This is my cry for help. <BR> <BR> I've been worried about my weight daily for the past 5 to 6 months. I've tired many different things: challenges, spark buddies, etc. I'm not sure where my motivation or self care have ran off to. My self esteem is at an all time LOW! <BR> <BR> I stay in the house because I'm ashamed of the way I've allowed myself to get. I've never been this big, had self esteem this low, no will power, no motivation, and of all I've never been this alone. <BR> <BR> Ever... Wed, 26 Oct 2011 11:22:08 EST 30 Day Picture/Blog Challenge Day 26 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4272123 Day 26 - A picture of something that means a lot to you <BR> <BR> College Degree (received May 10, 2011) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/1/l514676322.jpg"> <BR> <BR> Day 25 - A picture of your favorite superhero and why <BR> <BR> Lady Gaga is my favorite superhero because she dares to be different without caring what others think of her and that = me <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/9/l596938949.jpg"> <BR> <BR> <BR> Day 24 - A pictu... Thu, 2 Jun 2011 09:59:34 EST Me? A sparkpeople's motivator?? Wow! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4110204 I'm such a wimpy cry baby I "almost" cried when I seen my page as a motivational sparkpage. <BR> <BR> I can't believe it!! I normally visit motivated sparkpages and never thought I would see my page up there, but I always wondered how I could get my page up there. <BR> <BR> Thanks to SP and everyone that voted for me. I'm here to tell ya this has added fuel to my fire baby and I will not stop. <em>28</em> <BR> <BR> <BR> My next goal is to become a success story!! Imagine that!! <BR> <B... Tue, 22 Mar 2011 13:56:17 EST Exercise beat ZOLOFT! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4109811 I read this in an article and had to post a blog. <BR> <BR> <BR> <BR> Exercise is more potent than drugs. <BR> <BR> Three times a week at least 30 minutes each time - it's proven to beat Zoloft! Exercise produces its own drugs, naturally, and they are more potent and a whole lot healthier than the kind that come from the store. <BR> <BR> <BR> Source <BR> <link>www.ovarian-cysts-pcos.com/news128.h<BR>tml#sec2 </link> Tue, 22 Mar 2011 11:18:46 EST Instead of setting a weight loss goal set a lower your BMI goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4073036 I want to get to a Normal BMI of 24.9 or lower. I will post my BMI monthly. Any one care to join me? <BR> <BR> LOWER MY BMI CHALLENGE: <BR> <BR> March: 47.6 <BR> <BR> April <BR> <BR> May <BR> <BR> June <BR> <BR> July <BR> <BR> August <BR> <BR> September <BR> <BR> October <BR> <BR> November <BR> <BR> December <BR> <BR> January 2012: (Goal 40) Mon, 7 Mar 2011 11:59:35 EST Aqua Zumba Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4062742 This is for all of you that wanted to know how my aqua zumba class went. It was fun and different. It made the moves more challenging because of the water resistant. However it was less intense than a normal zumba class. I would advice aqua zumba for those that may have minor injuries and can't do the normal class. I would also advise it for someone thats morbid obese because it's really easy and fun but your still going to burn calories just not as much as you would in the normal class. <BR>... Thu, 3 Mar 2011 09:26:50 EST Food diary day 2 (pictures) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4034597 Today I'm post some snack I brought into the office with me this morning. <BR> <BR> <BR> OceanSpray Craisins Trail Mix <BR> <BR> Voskos Greek Yogurt <BR> <BR> Del Monte Fruit Naturals (in 100% fruit juice no longer syrup thanx goodness) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/9/l391250493.jpg"> <BR> <BR> <BR> <BR> For lunch I'm having lean cuisine for the first time and not sure what's for dinner. <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/8/l980485263.jp... Mon, 21 Feb 2011 09:20:27 EST Food Diary (Pictures) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4033305 So today is day 2 of monitoring my food and I had a brilliant idea to take pictures of it lol. So far to day I've had <BR> <BR> Late Breakfast: Smart Ones French toast and turkey sausage <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l409106016.jpg"> <BR> <BR> <BR> Late Lunch/Dinner: Fish, spaghetti, and veggies <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/1/l713668674.jpg"> <BR> <BR> <BR> Sweet tooth snack: Smart Ones Pecan Sunday <BR> <img src="http://photos-ak.spark... Sun, 20 Feb 2011 19:55:38 EST 24 years old pre-diabetic/high cholesterol?? Yea rite! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4025836 I just talked to my doctor with the results from my annual test. Im 24 and pre diabetic with high cholesterol. How do I digest that?? I know I have a weight problem. I've had one all my life so what am I going to do now to lose the weight to save my life?? This is only going to make me stress out even more knowing I have these illnesses plus polycyctis ovaries. <BR> <BR> With school in the way and working my time is so limited, but I guess that doesn't matter when your life is at risk. I got... Thu, 17 Feb 2011 16:35:55 EST I learned _________ during Heart Health Month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3990351 Today I went to a lecture offered at my job (hospital) in celebration of National Heart Health Month. The lecture was performed by a well known cardiologist here at the hospital and I learned some statistics that i want to share with you <BR> <BR> <BR> Every since year 1900, except 1 year 1988, cardiovascular disease has been the #1 killer of American men n women. <BR> <BR> <BR> <BR> A child born today have a 50% chance of dieing from cardiovascular disease <BR> <BR> <BR> Cardiovascula... Fri, 4 Feb 2011 14:15:44 EST November Goals FINAL UPDATE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3806570 My goal was to Lose 5-7lbs and Work out at least 4x a week <BR> <BR> November 4week Challenge <BR> STARTING CHALLENGE WEIGH-IN Oct. 29: 291.8 <BR> <BR> (Nov. 5) Wk 1 : 240 mins Weigh-in = 290.6 (-1) <BR> <BR> (Nov 12) Wk 2: 190 mins Weigh-in = 287 (-3) <BR> <BR> (Nov 19 week before Thanksgiving)Wk 3: 213 mins Weigh-in = 284.4 (-3) YAAY I MET MY MONTHLY WEIGHT LOSS GOAL <BR> <BR> (Nov 26 day after Thanksgiving) Wk 4: 126 mins Weigh-in = 285 (+1) BUT I STILL ACCOMPLISHED MY MONTHL... Fri, 26 Nov 2010 09:52:20 EST 1st test of the Holiday Season: Party at work!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3777459 1st test of the holiday season: snack day at work. everyone brought what they wanted and ofcourse it was junk! i brought shrimp cocktail. <BR> <BR> before i went i had yogurt, fruit, and water so i wasnt starving but had an appetite. when i walked in i immediately looked at the buffet of food to see what was the healthiest. i'm a sugar addict and there were 3 desserts: chocolate cake, key lime cake, and strawberry short cake!!! <BR> <BR> I ate: <BR> <BR> salsa/cheese dip (about 2-4 tbls) ... Thu, 11 Nov 2010 14:09:55 EST October Fitness Goal Final Weigh-in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3747820 My goal is to Lose 5-7lbs and Work out at least 3x a week <BR> <BR> October 31 Day Challenge <BR> STARTING CHALLENGE WEIGH-IN Oct. 1: 298.4 <BR> <BR> Wk 1: 0 mins Weigh-in = 297 (-1) <BR> Wk 2: 150 mins Weigh-in = 293.6 (-4) <BR> Wk 3: 281 mins Weigh-in = 290.2 (-3) YAAY I met my goal of 5-7lbs <BR> Wk 4: 295 mins Weigh-in = 291.8 (+1) But still earned my goal for the month 7lbs GONE! <BR> <BR> <BR> <BR> FINAL WEIGH-IN = 291.8 <BR> <BR> TOTAL WEIGHT/POUNDS LOST DURING THESE... Fri, 29 Oct 2010 08:03:36 EST 52 ways to beat stress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3710745 <link>www.goodhousekeeping.com/health/stre<BR>ss-relief </link> Tue, 12 Oct 2010 15:38:22 EST I love this site: Small Steps.gov http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3708260 i love love love this site everyday is a small tip of the day to help get you and your family healthier ...so easy try it! <BR> <link>smallstep.gov/index.html </link> Mon, 11 Oct 2010 16:40:26 EST Talking Bout a SLAP in the face! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3684448 Today is Day 1 of my 31 Day October Challenge! <BR> <BR> But its also the first day i've weighed myself in couple months! The scale told me 298.4...WOW...that's a smack in the face out this world. <BR> <BR> From 190 in 2004 to 298 in 2010!! I'm doing something totally wrong! Every since Nov of last year I have been putting the weight on and on and on! <BR> <BR> I cant do this any longer! I'm sure a couple things and people have caused so much stress lately and that's one reason I've pille... Fri, 1 Oct 2010 10:39:58 EST Jazzercise or Zumba http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3679733 I've been hearing a lot of buzz about these two fun work out classes. So which is the best and give the most results? Wed, 29 Sep 2010 13:42:05 EST Starting Official Stress Busting Challenge: week 1. Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3382079 Ok week one of the Official Stress Busting Challenge I am to create a "public journal". I find this a bit intimidating. Who wants the whole world to know all your problems and what your going through??!?!!? Anyways here goes nothing. <BR> <BR> week 1: <BR> <BR> Start a stress journal. Keep track of the most common or intense stressors you encounter this week. Your SparkPage blog is a great place to track what causes you stress, how strong the stressor feels, and how you responded to it. Yo... Tue, 29 Jun 2010 10:59:31 EST PCOS website encouragement: Are You Rushing Through Life? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3378386 Hey this is some encouragement for anyone, but I got it from a website dedicated to women like me who live with PCOS. <BR> <BR> Are You Rushing Through Life? <BR> <BR> "Stop rushing through life. Live it instead." <BR> <BR> "We must be completely present for what we are doing, without sacrificing or rushing what's in front of us in order to get to 'more important' stuff later. No matter how mundane the activity, treat everything as important and take pleasure in it. At bottom, whatever w... Mon, 28 Jun 2010 10:45:03 EST Nashville Tennessee Flood 2010 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3269951 <link>www.youtube.com/watch?v=pFjaQoOdJvI </link> <BR> <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=42755 </link> <BR> <BR> <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal.asp?id=NEW%5FME%5FFOREVER#3253134 </link> Wed, 26 May 2010 11:36:44 EST Nashville Floods We need your support! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3253134 On May the 2nd and 3rd my hometown Nashville, TN and surrounding counties was flooded. Due to the damages many lost everything they own and even their lives. There have been reports of bodies found floating in rivers. It is really truley sad! <BR> <BR> I never thought anything would happen like this. It reminds me of Katrina when New Orleans was flooded. Here are some pictures: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/5/l553834305.jpg"> <BR> <BR> <img src="http://photos... Fri, 21 May 2010 09:13:38 EST Round 7 Spark Nashville Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2426188 Round 7 <BR> SPARK NASHVILLE'S 5-WK <BR> STARTING CHALLENGE WEIGH-IN, <BR> weigh in Oct 1: 263 <BR> <BR> Wk 1: 140 mins Weigh-in = 262 -1lb <BR> Wk 2: 284 mins Weigh-in = 259 -3 <BR> Wk 3: 275 mins Weigh-in = 261 +2 <BR> Wk 4: 375 mins Weigh-in = 259 -2 <BR> Wk 5: 255 mins Weigh-in = 258 -1 <BR> <BR> <BR> FINAL 5-WK WEIGH-IN = 258 <BR> <BR> TOTAL WEIGHT/POUNDS LOST DURING THESE 6 WKS = - 5 <BR> <BR> TOTAL EXERCISE MINUTES DURING THESE 6 WKS = 1,329 <BR> <BR> <BR> ... Thu, 24 Sep 2009 14:56:34 EST Round 6 Spark Nashville Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2315507 Round 6 <BR> SPARK NASHVILLE'S 6-WK <BR> STARTING CHALLENGE WEIGH-IN, <BR> Aug 12 weigh in 267 <BR> <BR> Wk 1: 422 mins Weigh-in = 264.5 -3 lbs <BR> Wk 2: 229 mins Weigh-in = 262.5 -2 lbs <BR> Wk 3: 292 mins Weigh-in = 261 - 1 lbs <BR> Wk 4: 105 mins Weigh-in = 261 -0 lbs(but didnt gain over Holiday) <BR> Wk 5: 135 mins Weigh-in = 263 +2lbs <BR> Wk 6: 60 mins Weigh-in = __ <BR... Fri, 14 Aug 2009 12:48:01 EST Daily Quotes--Part of getting the body right is getting the MIND right http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2312985 <em>250</em> <em>250</em> <em>250</em> <em>250</em> <em>250</em> <BR> <BR> A friend is one who knows you and loves you just the same. <BR> - Elbert Hubbard <BR> <BR> It's the friends you can call up at 4 a.m. that matter. <BR> - Marlene Dietrich <BR> <BR> Love does not claim possession, but gives freedom. <BR> - Rabindranath Tagore <BR> <BR> Hate is never conquered by hate, <BR> Hate is only conquered by love. <BR> - The Buddha <BR> <BR> Live with intention. Walk to the edge. Liste... Thu, 13 Aug 2009 14:56:23 EST