Need a couple of my sparkbuddies

Thu, 9 May 2013 12:17:13 EST

I need a couple of my sparkbuddies to join me for weekly goal challenges. We pick them and meet them together! Any takers??? 247

Join me SparkPeople Fuel For Improvement Program

Thu, 25 Oct 2012 16:17:14 EST

Click here to read about the Spark People Fuel For Improvement program...Yes it's free www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58310

BLC 20.5 Tune Up

Mon, 22 Oct 2012 16:04:30 EST

105 226 Thank goodness for this tune up because I need it.

On Sept. 17 I posted a 12 week plan to:

1. Determination - Believe

2. Strong - Faith

3. Motivated - Support

4. Organized - Prepare

5. Reward - Earn

We'll that was a good blueprint but not actual measurable goals. And that has not helped me at all. My tune up goals are to:

1. Track food and post CICO at least 4-5 ti...

My 12 Week Plan for BLC20

Mon, 17 Sep 2012 09:55:01 EST

1. Determination - Believe

2. Strong - Faith

3. Motivated - Support

4. Organized - Prepare

5. Reward - Earn

These next 12 weeks will not be easy, but I 'Believe' in myself, will keep 'faith' knowing I can do anything I put my mind to, and prepare myself to the finish line 185

I've already got in the habit of cooking healthy meals at least two to three times per week, I've scheduled fitness/strength days in my journa...

Love Yourself

Mon, 23 Jan 2012 10:52:03 EST

vivavoluptuous.blogspot.com/2012/01/
inspiration-for-day.html

You ever had that feeling that you were scared??

Mon, 2 Jan 2012 14:52:51 EST

Have you ever imagined doing something good for yourself, but that immediate fear kicks in and says "there's no way you can do that"?

Prime example: I've been brainstorming my goals for 2012, because every year like millions of people my main goal is to "lose weight". Well this year I want to have a goal that is not focused on a number but will benefit my health and strength (mental physical). I came upon an old dailySpark post called 5 Fun Fitness Goals for the New Year and the go...

Heart Disease (Repost from Feb)

Tue, 13 Dec 2011 09:37:00 EST

I reposted this blog because I'm only 25 and have had prehypertension for several years now. I will be doing my research and working to get my blood pressure down over the course of 6 months.
++++++++++++++++++++++

Today I went to a lecture offered at my job (hospital) in celebration of National Heart Health Month. The lecture was performed by a well known cardiologist here at the hospital and I learned some statistics that i want to share with you

Ever...

Join Hold The Stuffing Challenge and Win!!!

Wed, 16 Nov 2011 15:01:33 EST

Hold the Stuffing challenges you to control the typical holiday weight gain. Our main goal is to stay conscious about our weight over the holidays. We don't ask that you avoid your favorite foods, drinks, etc.

To participate, simply weigh in the week before Thanksgiving (November 13th-19th) and the week after New Year’s (January 8th-14th, 2012). Top 5 that maintain their weight (okay, you can gain up to two pounds)* will be entered into a drawing for a surprise gift from sparkpeop...

I don't know where to start and I'm tired of being alone!!

Wed, 26 Oct 2011 11:22:08 EST

This is my cry for help.

I've been worried about my weight daily for the past 5 to 6 months. I've tired many different things: challenges, spark buddies, etc. I'm not sure where my motivation or self care have ran off to. My self esteem is at an all time LOW!

I stay in the house because I'm ashamed of the way I've allowed myself to get. I've never been this big, had self esteem this low, no will power, no motivation, and of all I've never been this alone.

Ever...

30 Day Picture/Blog Challenge Day 26

Thu, 2 Jun 2011 09:59:34 EST

Day 26 - A picture of something that means a lot to you

College Degree (received May 10, 2011)

Day 25 - A picture of your favorite superhero and why

Lady Gaga is my favorite superhero because she dares to be different without caring what others think of her and that = me

Day 24 - A pictu...

Me? A sparkpeople's motivator?? Wow!

Tue, 22 Mar 2011 13:56:17 EST

I'm such a wimpy cry baby I "almost" cried when I seen my page as a motivational sparkpage.

I can't believe it!! I normally visit motivated sparkpages and never thought I would see my page up there, but I always wondered how I could get my page up there.

Thanks to SP and everyone that voted for me. I'm here to tell ya this has added fuel to my fire baby and I will not stop. 28

My next goal is to become a success story!! Imagine that!!

Exercise beat ZOLOFT!

Tue, 22 Mar 2011 11:18:46 EST

I read this in an article and had to post a blog.

Exercise is more potent than drugs.

Three times a week at least 30 minutes each time - it's proven to beat Zoloft! Exercise produces its own drugs, naturally, and they are more potent and a whole lot healthier than the kind that come from the store.

Source
www.ovarian-cysts-pcos.com/news128.h
tml#sec2

March Fitness/Weight loss Goals Update #1

Mon, 14 Mar 2011 11:10:39 EST

126 125 184 87

My goal is to Lose 5-7lbs and Work out at least 3x (strength and cardio) a week

STARTING CHALLENGE WEIGH-IN March 5: 294.5

Wk 1: 283 mins Weigh-in = 292.5 (-2)
Wk 2:214 mins Weigh-in = 292.5
Wk 3: mins Weigh-in =
Wk 4: mins Weigh-in =

FINAL WEIGH-IN =

TOTAL WEIGHT/POUNDS LOST DURING THESE 4 WKS =

TOTAL EXERCISE MINUTES DURING THESE 4...

Instead of setting a weight loss goal set a lower your BMI goal

Mon, 7 Mar 2011 11:59:35 EST

I want to get to a Normal BMI of 24.9 or lower. I will post my BMI monthly. Any one care to join me?

LOWER MY BMI CHALLENGE:

March: 47.6

April

May

June

July

August

September

October

November

December

January 2012: (Goal 40)

Aqua Zumba Review

Thu, 3 Mar 2011 09:26:50 EST

This is for all of you that wanted to know how my aqua zumba class went. It was fun and different. It made the moves more challenging because of the water resistant. However it was less intense than a normal zumba class. I would advice aqua zumba for those that may have minor injuries and can't do the normal class. I would also advise it for someone thats morbid obese because it's really easy and fun but your still going to burn calories just not as much as you would in the normal class.
...

March Fitness/Weight loss Goals

Mon, 28 Feb 2011 15:53:55 EST

126 125 184 87

My goal is to Lose 5-7lbs and Work out at least 3x (strength and cardio) a week

STARTING CHALLENGE WEIGH-IN March 5: 294.5

Wk 1: 283 mins Weigh-in = 292.5 (-2)
Wk 2: mins Weigh-in =
Wk 3: mins Weigh-in =
Wk 4: mins Weigh-in =

FINAL WEIGH-IN =

TOTAL WEIGHT/POUNDS LOST DURING THESE 4 WKS =

TOTAL EXERCISE MINUTES DURING THESE 4 WKS = ...

Living the Good Life Commitment Blog

Fri, 25 Feb 2011 10:07:59 EST

My expectations for the 5% challenge (ending April 16) is:

1) to build my exercise momentum back up

2) get to know wonderful people along the way

3) to lose about 10 pounds

My goals are:

1) Monitor my eating at least 3 days a week

2) Exercise at least 3 days a week 10min or more

3) Lose 1 pound a week

The reason I want to change my life is for "life". There is no special reason. Ofcourse there...

Food diary day 2 (pictures)

Mon, 21 Feb 2011 09:20:27 EST

Today I'm post some snack I brought into the office with me this morning.

OceanSpray Craisins Trail Mix

Voskos Greek Yogurt

Del Monte Fruit Naturals (in 100% fruit juice no longer syrup thanx goodness)

For lunch I'm having lean cuisine for the first time and not sure what's for dinner.

24 years old pre-diabetic/high cholesterol?? Yea rite!

Thu, 17 Feb 2011 16:35:55 EST

I just talked to my doctor with the results from my annual test. Im 24 and pre diabetic with high cholesterol. How do I digest that?? I know I have a weight problem. I've had one all my life so what am I going to do now to lose the weight to save my life?? This is only going to make me stress out even more knowing I have these illnesses plus polycyctis ovaries.

With school in the way and working my time is so limited, but I guess that doesn't matter when your life is at risk. I got...

Go Red BetterU Free 12 week program

Wed, 9 Feb 2011 09:51:50 EST

26 Go Red BetterU is a FREE 12-week online nutrition and fitness program that can makeover your heart. Each week will focus on a different area of your health and provide step-by-step guidance. You'll have access to everything from daily expert tips and an online journal to a downloadable BetterMe coaching tool. 26

Go Here to take steps to better your heart
www.goredforwomen.org/BetterU/index.
aspx

Did you know that the Dietary Guidelines for Americans have changed??

Mon, 7 Feb 2011 09:09:09 EST

Go here to see the new changes

www.cnpp.usda.gov/DGAs2010-PolicyDoc
ument.htm

I learned _________ during Heart Health Month

Fri, 4 Feb 2011 14:15:44 EST

Today I went to a lecture offered at my job (hospital) in celebration of National Heart Health Month. The lecture was performed by a well known cardiologist here at the hospital and I learned some statistics that i want to share with you

Every since year 1900, except 1 year 1988, cardiovascular disease has been the #1 killer of American men n women.

A child born today have a 50% chance of dieing from cardiovascular disease

Cardiovascula...

December Goals

Mon, 29 Nov 2010 15:15:32 EST

My goal is to Lose 5-7lbs and Work out at least 5x a week

December 5 week Challenge

STARTING CHALLENGE WEIGH-IN NOV. 26: 285

(Dec. 3) Wk 1 : 0 mins Weigh-in = 286.4 (+1)

(Dec. 10) Wk 2: 0 mins Weigh-in = 285.8 (-1)

(Dec. 17)Wk 3: 0 mins Weigh-in = 287 (+2)

(Dec. 24 Christmas Eve) Wk 4: mins Weigh-in =

(Dec. 31 New Years Eve Day of my New Years Eve Party!!!) Wk 5: mins Weigh-in=

FINAL...

6 Month Consistency Goal: 2 month Update

Mon, 29 Nov 2010 10:13:01 EST

wheew! deep breath! blow out! begin typing blog!

Ok so of all the years that I've been dieting, losing weight and gaining weight I've never been consistent no more than 4 months! True story!

1st major diet Atkins lost 50lbs in 4months (2004)

2nd major diet Weight Watchers lost about 30lbs in 3 to 4 months (2009)

Now I'm here on my own no diet just things that I've learned over the yea...

November Goals FINAL UPDATE

Fri, 26 Nov 2010 09:52:20 EST

My goal was to Lose 5-7lbs and Work out at least 4x a week

November 4week Challenge
STARTING CHALLENGE WEIGH-IN Oct. 29: 291.8

(Nov. 5) Wk 1 : 240 mins Weigh-in = 290.6 (-1)

(Nov 12) Wk 2: 190 mins Weigh-in = 287 (-3)

(Nov 19 week before Thanksgiving)Wk 3: 213 mins Weigh-in = 284.4 (-3) YAAY I MET MY MONTHLY WEIGHT LOSS GOAL

(Nov 26 day after Thanksgiving) Wk 4: 126 mins Weigh-in = 285 (+1) BUT I STILL ACCOMPLISHED MY MONTHL...

Week 2 of 200 squats/ 100 push up before New Years 2011 Challenge...Can I do it??

Mon, 15 Nov 2010 11:22:50 EST

Week 1 was a success now it time to move on to Week 2...wish me luck

Push ups (I hate)

Day 1 (Tuesday)

Set 1: 9

Set 2: 11

Set 3: 8

Set 4: 8

Set 5: max (at least 11)

Day 2 (Thursday)

Set 1: 10

Set 2: 12

Set 3: 9

Set 4: 9

Set 5: max (at least 13)

Day 3 (Saturday)

Set 1: 12

Set 2: 13

Set ...

125 Best Packaged Foods...Very Important and helpful

Fri, 12 Nov 2010 12:56:49 EST

www.womenshealthmag.com/files/best-f
oods-2010/best-foods-2010.pdf

1st test of the Holiday Season: Party at work!!!!

Thu, 11 Nov 2010 14:09:55 EST

1st test of the holiday season: snack day at work. everyone brought what they wanted and ofcourse it was junk! i brought shrimp cocktail.

before i went i had yogurt, fruit, and water so i wasnt starving but had an appetite. when i walked in i immediately looked at the buffet of food to see what was the healthiest. i'm a sugar addict and there were 3 desserts: chocolate cake, key lime cake, and strawberry short cake!!!

I ate:

salsa/cheese dip (about 2-4 tbls) ...

200 Squats/ 100 Push Ups before New Years 2011 Can I Do it????? UPDATE

Thu, 4 Nov 2010 11:36:39 EST

Week 1 Complete! 104

So here is my outline I will do it three times a week:

326 SQUATS ( I scored 50 on my initial test which is beyond EXCELLENT):
Rest 60 seconds between sets

Week 1 (Week 3 of program because of my high initial test)

Day 1 (Monday) DONE!!! I did a total of 136 squats!

Set 1: 19

Set 2: 24

Set 3: 19

Set 4: 19

Set 5: max (at least 27) I d...

October Fitness Goal Final Weigh-in

Fri, 29 Oct 2010 08:03:36 EST

My goal is to Lose 5-7lbs and Work out at least 3x a week

October 31 Day Challenge
STARTING CHALLENGE WEIGH-IN Oct. 1: 298.4

Wk 1: 0 mins Weigh-in = 297 (-1)
Wk 2: 150 mins Weigh-in = 293.6 (-4)
Wk 3: 281 mins Weigh-in = 290.2 (-3) YAAY I met my goal of 5-7lbs
Wk 4: 295 mins Weigh-in = 291.8 (+1) But still earned my goal for the month 7lbs GONE!

FINAL WEIGH-IN = 291.8

TOTAL WEIGHT/POUNDS LOST DURING THESE...

6 Month Consistency Goal

Thu, 28 Oct 2010 23:04:42 EST

N. Nashville Food Giveaway To Be Held Saturday Flood Victims, Others To Benefit

Thu, 28 Oct 2010 09:31:32 EST

www.wsmv.com/news/25545234/detail.ht
ml?utm_source=twitterfeed&utm_medium=t
witter&utm_campaign=Feed%3A+wsmv%2FFFa
X+%28WSMV.com+-+Nashville+News%29

Can you avoid HOLIDAY WEIGHT GAIN??????

Mon, 25 Oct 2010 10:04:56 EST

If it's difficult for you to maintain your weight over the holidays join Hold the Stuffing!

Hold the Stuffing challenges you to control the typical holiday weight gain. Our main goal is to stay conscious about our weight over the holidays. We don't ask that you avoid your favorite food, drinks, etc we just ask that you stay conscious so that you don't gain weight!

To participate, simply weigh in the week before Thanksgiving (November 15th-19th) and the week after New Ye...

Help: Need Dress/Outfit Ideas for my New Years Eve Party!

Thu, 21 Oct 2010 10:34:36 EST

Hey sparkbuddies I need some ideas, pictures, websites or whatever you can offer me so that I can get an idea of what I should wear for my new years eve party that I have every year. I normally wear leggins with a cute top but I'm hoping I can FIT into a nice plus size dress by then maybe!

Help me out sparkbuddies.

thanx xoxo

START!!

Thu, 14 Oct 2010 11:55:28 EST

I love this website. My job introduced it to me by having fun challenges through out the year with prizes given. So check it out!

www.startwalkingnow.org/

Join Hold the Stuffing Challenge!!

Wed, 13 Oct 2010 16:00:39 EST

Can you control the typical holiday weight gain. Hold the stuffing challenge helps you maintain your weight or lose weight over the holiday season!! November - January!

Come join us we love to have you
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=46273

Required Percentage Daily Value Nutrients

Wed, 13 Oct 2010 10:43:01 EST

I'm taking the time out to research what nutrients and how much my body is to have daily. The last time I was at the doctor I had a low count of Vitamin D which causes serious health problems in the future. I take multivitamins daily so I'm gonna be sure to read the label to see if I'm getting enough nutrients with the vitamins.

Table 1.--Reference Values for Nutrition Labeling (Based on a 2,000
Calorie Intake; for Adults and Children 4 or More Years of Age)
-...

52 ways to beat stress

Tue, 12 Oct 2010 15:38:22 EST

www.goodhousekeeping.com/health/stre
ss-relief

The best Website thus far: RealAge

Tue, 12 Oct 2010 15:18:03 EST

What's your real age?

www.realage.com/

SparkPeople's Walking Guide (GREAT SOURCE)

Tue, 12 Oct 2010 12:45:52 EST

This is for all my walking lovers if your not aware of the tools we have rite here at home on spark!

www.sparkpeople.com/resource/sparkwa
lking.asp

331 68 295 138 342 311

Im excited to show you guys this one: Hungry Girl

Tue, 12 Oct 2010 00:40:32 EST

community.weightwatchers.com/Blogs/U
serBlog.aspx?blogid=1000014

I love this site: Small Steps.gov

Mon, 11 Oct 2010 16:40:26 EST

i love love love this site everyday is a small tip of the day to help get you and your family healthier ...so easy try it!
smallstep.gov/index.html

Best Snacks — 100 Calories or Less

Mon, 11 Oct 2010 11:50:54 EST

www.goodhousekeeping.com/health/heal
thy-snacks/low-calorie-snacks-0606

Sparkpeople feature: Real Weight-Loss Stories: I Kept the Pounds Off

Mon, 11 Oct 2010 10:22:49 EST

www.womansday.com/Articles/Health/Di
et-Nutrition/Real-Weight-Loss-Stories-
I-Kept-the-Pounds-Off.html

24 Ways to Lose Weight Without Dieting

Fri, 8 Oct 2010 15:27:15 EST

www.webmd.com/diet/slideshow-no-diet
-weight-loss

ALERT: FDA Rejects Weight Loss Drug Meridia

Fri, 8 Oct 2010 15:23:11 EST

FDA Rejects Weight Loss Drug Meridia

www.webmd.com/diet/news/20101008/fda
-rejects-weight-loss-drug-meridia?ecd=
wnl_nal_100810

October Fitness Goal

Fri, 8 Oct 2010 09:54:16 EST

My goal is to Lose 5-7lbs and Work out at least 3x a week

October 31 Day Challenge
STARTING CHALLENGE WEIGH-IN Oct. 1: 298.4

Wk 1: 0 mins Weigh-in = 297 (-1)
Wk 2: 150 mins Weigh-in =
Wk 3: mins Weigh-in =
Wk 4: mins Weigh-in =

FINAL WEIGH-IN =

TOTAL WEIGHT/POUNDS LOST DURING THESE 4 WKS =

TOTAL EXERCISE MINUTES DURING THESE 4 WKS =

==================

EXER...

Talking Bout a SLAP in the face!

Fri, 1 Oct 2010 10:39:58 EST

Today is Day 1 of my 31 Day October Challenge!

But its also the first day i've weighed myself in couple months! The scale told me 298.4...WOW...that's a smack in the face out this world.

From 190 in 2004 to 298 in 2010!! I'm doing something totally wrong! Every since Nov of last year I have been putting the weight on and on and on!

I cant do this any longer! I'm sure a couple things and people have caused so much stress lately and that's one reason I've pille...

give it a try

Thu, 30 Sep 2010 15:02:36 EST

Name 3 things or more/less you love about you or your body
I love....
1. My smile
2. My lips
3. My intelligence

Name 3 things or more/less you hate about you or your body
I hate....
1. My stomach
2. My attitude
3. PCOS

Name 3 things or more/less you are working on ....
I'm working on.....

1. weight
2. fitness levels getting back in the swing of things
3. graduating in May 2011
4. my health i...

NEW_ME_FOREVER's SparkPeople Blog