NEWFITK's SparkPeople Blog NEWFITK's Blog on SparkPeople, home of free diet plans and a healthy living community Let's get started...or not Just after joining a gym and being on fire to kiss ass and loose this weight and fat. I get an absess in my armpit and surgery to drain it. I feel so down. I guess for now, I'll focus on the eating and start excercising soon as it's healed. <BR> My armpit is still weeping but stating to heal. One or two more trips to the doctor to clean it up and make sure it's fully drained. <BR> I got my programme from gym, but I'm going to twig it a little. I'll put up my adjusted version. I was also weigh... Fri, 18 Feb 2011 03:22:17 EST A good day Today I learned. When I decipline my body it flows to the desipline of the mind and the spirit. <BR> I started this day with a concious decision to keep to my plans interms of excercise and healthy eating. This helped me be at pease with myself and to put on a happy face. I was also motivated to study hard and improved my understanding of my material. <BR> I'm ready for day two. Mon, 1 Jun 2009 14:58:52 EST Hard fall on day 1 My official day to start being serious was yesterday. But,... as has been the case since end of last year ... I blew it. I guess I could blame it on the horrible soup I took for lunh. My day was planned, I had all the food for the day packed in my backpack. Let me just the responsebility, I was not mortivated and did not prepare for the challenge. <BR> I started the day well, but ate so much junk in the evening with the excuse that I'm going to study over night. But that don't mean, I can gob... Fri, 15 May 2009 12:21:28 EST