NEW-CAZ's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NEW%2DCAZ NEW-CAZ's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Just When You Thought You'd Seen Everything..3# http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5932841 How about this for a garden ornament LOL <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9cbbbe8d-9d4a-4a88-82fc-787813308dbb.jpg"> Sat, 23 May 2015 03:22:37 EST Just When You Thought You'd Seen Everything. 2# http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5932323 <img src="http://photosaws.sparkpeople.com/guid/f0c98ad6-c193-4a90-bc97-a9317e505610.jpg"> Fri, 22 May 2015 03:07:29 EST Just When You Thought You'd Seen Everything.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5931827 <img src="http://photosaws.sparkpeople.com/guid/2aaa4e52-1f31-4917-b700-70c0cd2384ea.jpg"> Thu, 21 May 2015 07:31:44 EST Joke for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5931165 A drunk stumbles along a baptismal service on Sunday afternoon down by the river. He proceeds to walk down into the water and stand next to the Preacher. <BR> <BR> The minister turns and notices the old drunk and says, "Mister, Are you ready to find Jesus?" <BR> <BR> The drunk looks back and says, "Yes, Preacher... I sure am." <BR> <BR> The minister then dunks the fellow under the water and pulls him right back up. "Have you found Jesus?" the preacher asked. <BR> <BR> "No, I didn't!" said... Wed, 20 May 2015 04:10:19 EST The local weatherstation known as John! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5930611 I swear John has magical powers- he's never wrong about the weather. <BR> Being by the sea we seem to have our own little climate area and the forecasts on TV news are often WAY OUT. <BR> It was lovely out earlier and I managed a lazy cuppa with some Jayjay's Cafe before coming home basking in the sun. <BR> Along comes John and says " don't ee stay too long, rain at noon!" <BR> It was 11 and not a cloud. <BR> Yeah right!!! <BR> <BR> Should have known.....it's now 11.55 and it's tipping it ... Tue, 19 May 2015 07:00:53 EST Hope to raise some mega bucks! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5929932 Much needed rain here so indoor workout today. <BR> Tomorrow Vicki's coming over so we can design some posters and flyers for a charity event she's organising...........and she's getting little support from the "old guard" in the charity so friends and neighbours are rallying round. <BR> I love doing posters and artwork- we're both artistic so it should be a fun couple of hours! <BR> <BR> <BR> Hope to raise some mega bucks! Mon, 18 May 2015 03:28:10 EST joke for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5928978 Four friends (Ladies) meet 30 years after school at a reunion..... <BR> <BR> One goes to take food while the other 3 start to talk about how successful their sons became. <BR> <BR> No. 1 says her son studied economics, became a banker and is so rich, he gave his best friend a ferrari. <BR> <BR> No. 2 said her son became a pilot, started his own airline became so rich, he gave his best friend a jet. <BR> <BR> No. 3 said her son became an engineer, started his own devel... Sat, 16 May 2015 07:09:33 EST WOW great bod..............walking on air! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5927848 I spent four hours in the garden yesterday and loved every minute. <BR> Got a NSV too! <BR> The garden waste was collected yesterday for recycling and one of the aides came over to me while I was weeding to see if he could also take what was in my sack. He asked if it was me last week in a pink bikini in the rear garden as they went by in the truck. <BR> Yes I said. <BR> WOW he said........great bod!!! <BR> <BR> I'm still walking on air!!!! <BR> <BR> See folk..............sparks works......... Thu, 14 May 2015 03:22:39 EST Why Men Wear Earrings: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5927317 A man is at work one day when he notices that his co-worker is wearing an earring. <BR> <BR> The man knows his co-worker to be a normally conservative fellow, and is curious about his sudden change in "fashion sense", so he walks up to him and says, "I didn't know you were into earrings." <BR> <BR> "Don't make such a big deal, it's only an earring," the man replies sheepishly. <BR> <BR> His friend falls silent for a few minutes, but then his curiosity prods him to ask, "So, how long have y... Wed, 13 May 2015 06:17:52 EST Brilliant Beijing Hotel Brochure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5926695 <img src="http://photosaws.sparkpeople.com/guid/25d7a932-aa33-42f3-bf07-b990a9c77218.jpg"> <BR> Brilliant Beijing Hotel Brochure - Translated as only they can. <BR> <BR> <BR> A friend went to Beijing recently and was given this brochure by the hotel. It is precious. <BR> She is keeping it and reading it whenever she feels depressed. <BR> Obviously, it has been translated directly, word for word from Mandarin to English. <BR> <BR> <BR> Getting There: <BR> Our representative will make y... Tue, 12 May 2015 03:28:08 EST Today's Plan of action http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5926125 I hope all you mothers got spoilt rotten last night, you so deserve it. I'm not a mum as you know although running round after DH sometimes feels like it LOL <BR> Glorious day here, much to do in the garden. <BR> Pete's going to help John collect some sleepers going for a song in nearby Hopton this afternoon to create some raised beds in their front garden. Hope neither of them pulls their back out! <BR> While they're out I'll invite Vicki round for a cuppa and a scone in the garden- should ... Mon, 11 May 2015 02:55:24 EST Today's advice.............. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5925153 Don't worry.......................be happy! <BR> <link>www.youtube.com/watch?v=d-diB65scQU </link> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1217107755.jpg"> Sat, 9 May 2015 03:38:00 EST YA! IT'S THE WEEKEND! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5924656 <img src="http://photos-ak.sparkpeople.com/nw/7/5/l754554689.jpg"> Fri, 8 May 2015 07:03:40 EST Lunch out and HIGH TEA............FRIGHTFULLY BRITISH LOL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5922985 Lousy weather again today but managed a walk first thing, almost got blown into the sea LOL. Chores as it's raining. Planning an afternoon out with Vicki on Thursday to a couple of gardening centres and to have lunch out........maybe back to the Cliff for afternoon Tea before coming home to the boys. We're leaving them to their own devices..... <link>www.thecliffhotel.co.uk/high-tea-exp<BR>erience/ </link> Tue, 5 May 2015 10:25:48 EST Fighter Pilot Jimmy - Every Kids Dream http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5921633 Fighter Pilot Jimmy <BR> A teacher asks the kids in her 3rd grade class: "What do you want to be when you grow up?" <BR> Little Jimmy says: "I wanna start out as a Fighter Pilot, then be a billionaire, go to the most expensive clubs, find me the finest whore, give her a Ferrari worth over a million bucks, an apartment in Copacabana, a mansion in Paris, a jet to travel throughout Europe, an Infinite Visa Card, and all the while banging her like a loose screen door in a hurricane." <BR> The tea... Sun, 3 May 2015 04:12:02 EST Royal update.............it's a GIRL!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5921170 <link>www.telegraph.co.uk/news/uknews/roya<BR>l-baby/11534855/kate-middleton-labour-<BR>royal-baby-born-live.html </link> Sat, 2 May 2015 07:00:54 EST For Royal Family Fans.........Kate's in labour http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5921145 <link>www.telegraph.co.uk/news/uknews/roya<BR>l-baby/11534855/kate-middleton-labour-<BR>royal-baby-born-live.html </link> <BR> <BR> The Duchess of Cambridge was admitted to St. Mary's Hospital at 6 a.m. local time today in the early stages of labor, according to Kensington Palace. She traveled by car from the palace to the hospital with Prince William, the Duke of Cambridge, palace officials said. <BR> <BR> "So exciting, after months of waiting, we’re finally here and we’re finally in... Sat, 2 May 2015 04:37:17 EST Bank Holiday weekend and a tight core is forming woohoo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5921136 Bank Holiday weekend this weekend, so the hoards will be visiting OUR beach! Hey ho, I'll get my walk in early and do some people watching at Jayjays...........might treat myself to one of their Salt Lake Caramel Biscuits <em>18</em> <em>18</em> <em>20</em> <BR> <BR> I've seen a new Kettle bell core workout done by Ryan Shanahan (Ryan Raw on You Tube- qualified trainer and I'm loving it <BR> <link>www.youtube.com/watch?v=Xaj8tgNwkX8&<BR>index=31&list=PLB1711363CA5F5C93 </link> ... Sat, 2 May 2015 03:30:21 EST Can't win LOL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5920071 A group of women were at a seminar on how to live in a loving relationship with their husbands. <BR> The women were asked, "How many of you love your husband?" All the women raised their hands. Then <BR> they were asked, <BR> "When was the last time you told your husband you loved him?" Some women answered today, a few yesterday, and <BR> some can't remember. <BR> The women then were told to take out their cell phones and text to their husband: "I love you, sweetheart." <BR> The women then we... Thu, 30 Apr 2015 07:37:16 EST Why We Love Children... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918873 1. A nursery school pupil told his teacher he'd found a cat, but it <BR> was dead. <BR> 'How do you know that the cat was dead?' she asked her pupil. <BR> 'Because I pissed in its ear and it didn't move,' answered the child <BR> innocently. <BR> 'You did WHAT?' the teacher exclaimed in surprise. <BR> 'You know,' explained the boy, 'I leaned over and went 'Pssst' and it <BR> didn't move' <BR> <BR> 2. A small boy is sent to bed by his father. <BR> Five minutes later...'Da-ad...' <BR> 'What?'... Tue, 28 Apr 2015 03:32:34 EST Firing Squad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918289 Three men awaited execution by firing squad in the condemned cell, from which the site of their forthcoming ordeal could be clearly seen. <BR> <BR> The first, an Englishman, was taken out and stood against the wall. As the firing squad raised their rifles, he suddenly shouted "Avalanche" at the top of his voice. The soldiers looked about in alarm, threw down their rifles and turned to run. Taking advantage of the chaos, the Englishman scuttled away as fast as his legs would carry him an... Mon, 27 Apr 2015 03:32:31 EST If you don't try................... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918287 you'll never know...................... <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1723548563.jpg"> Mon, 27 Apr 2015 03:31:27 EST Teaching English ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5917299 A Priest was about to finish his tour of duty, and was leaving his Mission in the jungle, where he has spent years teaching the natives, when he realizes that the one thing he never taught them was how to speak English. <BR> So he takes the chief for a walk in the forest. <BR> He points to a tree and says to the chief, "This is a tree." <BR> The chief looks at the tree and grunts, "Tree." <BR> The Priest is pleased with the response. <BR> They walk a little further and he points to... Sat, 25 Apr 2015 03:39:46 EST There's an election on May 7th in the UK- timely warning :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5916786 This one gets usually trotted out at election time. BUT it''s a good reminder that we need to look for the reality beneath the gloss. <BR> <BR> <BR> <BR> <BR> <BR> <BR> While walking down the street one day a M ember of Parliament is tragically hit by a truck and dies. <BR> <BR> His soul arrives in heaven and is met by St. Peter at the entrance. <BR> <BR> 'Welcome to heaven,' says St. Peter. <BR> <BR> <BR> 'Before you settle in, it seems there is a problem. We seldom s... Fri, 24 Apr 2015 06:50:45 EST Women..........you understand, right? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5916743 A sixty-ish woman was at home happily jumping on her bed and squealing with delight... . <BR> Her husband watches her for a while and asks, <BR> "Do you have any idea how ridiculous you look, w hat's the matter with you?" <BR> The woman continues to bounce on the bed and says, <BR> "I don't care, I just came from having a mammogram and the doctor says I have the breasts of an 18 year-old".. <BR> The husband replies , <BR> "What did he say about ... Fri, 24 Apr 2015 03:55:18 EST Going to the Doctor http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5916172 The old man in his mid-eighties struggles to get up from the couch then starts putting on his coat. <BR> <BR> His wife, seeing the unexpected behavior, asks, "Where are you going?" <BR> <BR> He replies, "I'm going to the doctor." <BR> <BR> She says, "Why, are you sick?" <BR> <BR> He says, "Nope, I'm going to get me some of that Viagra stuff." <BR> <BR> Immediately the wife starts working and positioning herself to get out of her rocker and begins to put on her coat. <BR> <BR> He says, "... Thu, 23 Apr 2015 03:40:47 EST Mating Call. Very funny http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5914947 Two Red Indians and an Irishman were walking through the woods. All of a sudden one of the Red Indians ran up a hill to the mouth of a small cave. <BR> <BR> 'Wooooo! Wooooo! Wooooo!' he called into the cave and listened closely until he heard an answering, <BR> 'Wooooo! Wooooo! Woooooo! <BR> He then tore off his clothes and ran into the cave. <BR> <BR> The Irishman was puzzled and asked the remaining Indian what it was all about,. <BR> 'Was the other Indian crazy or what?' <BR> <BR... Tue, 21 Apr 2015 03:36:58 EST Elections coming up in the UK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5912718 <img src="http://photos-ak.sparkpeople.com/nw/4/5/l45565026.jpg"> Fri, 17 Apr 2015 03:31:02 EST For those of you disappointed yesterday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5912143 Hunky Firemen!!!!!!!!!!!!!!!!!!! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1528236572.jpg"> <BR> <BR> any one need a cold shower <em>18</em> <em>211</em> <em>246</em> Thu, 16 Apr 2015 02:59:08 EST Hunky Firemen and ponderings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5911561 The firemen called for a scheduled fire check ( the whole area is being visited) but Pete was in the shower so I suggested they call back. Then they asked about various aspects of fire safety and said they were pretty sure we were safe as the bungalow was obviously well cared for (unlike some on the nearby council estate…….if you know what I mean!). so I said well we’re pretty safety conscious so if they wanted to skip the viewing that’s fine although I’d miss having two hunky fir... Wed, 15 Apr 2015 03:31:14 EST Loving the heat http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5910929 Well it's meant to be the hottest day of the year so far today reaching 23-25! <BR> I still didn't get my trellises wood stained yesterday- time got away from me, so the plan is to do that this morning and enjoy the sun. <BR> <BR> I've had my walk already this morning and now the weather is warmer joggers were in capri pant and skimpy tops............and the men were showing off their pecs LOL........................makes me smile to see so many people taking care of themselves. There are mo... Tue, 14 Apr 2015 03:26:45 EST NEXT BLC challenge BLC28 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5910516 To all my friends on SP I gotta tell you I am hooked on BLC. <BR> No I don't have any weight to lose being a maintainer- but there is an amazing team for those of you like me Powerful Prism Panthers and WE ROCK. <BR> <BR> What do I get out of it? <BR> Fun/ friendship/ great challenges/ great chat on the chat thread/meeting new characters and learning of their way of life- and that is so varied (as it on SP in general), new ways to exercise and more tips on all manner of things from health to... Mon, 13 Apr 2015 12:17:59 EST English, a strange language http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5910281 Only the British could put it this way..... <BR> <BR> Here are some complaints received by various local Housing Councils in Britain: <BR> <BR> 1. It's the dogs mess that I find hard to swallow. <BR> <BR> 2. I want some repairs done to my cooker as it has backfired and burnt my <BR> knob off. <BR> <BR> 3. I wish to complain that my father twisted his ankle very badly when he <BR> put his foot in the hole in his back passage. <BR> <BR> 4. Their 18 year old son is continually banging ... Mon, 13 Apr 2015 03:30:45 EST Still a little smoggy (if that's a word LOL) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5909205 Still waiting for the air to clear before I go out and woodstain all our trellises in the garden. <BR> Hoping to have our gardener friend, Peter and his wife, Monika, over for drinks and chat tonight but my Pete was not at all well last night- if he's no better today we'll cancel. Sat, 11 Apr 2015 03:08:14 EST Sahara smog hits us again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5908642 <link>www.mirror.co.uk/news/uk-news/uk-wea<BR>ther-toxic-cocktail-smog-5488196 </link> <BR> <BR> I remember last year when this happened and STUPIDLY I insisted on my morning walk. I recall how "hard going" it was to breathe- so this time I've learned my lesson.............keep indoors, apart from getting the groceries today Fri, 10 Apr 2015 02:13:12 EST Sahara smog hits us again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5908641 <link>www.mirror.co.uk/news/uk-news/uk-wea<BR>ther-toxic-cocktail-smog-5488196 </link> <BR> <BR> I remember last year when this happened and STUPIDLY I insisted on my morning walk. I recall how "hard going" it was to breathe- so this time I've learned my lesson.............keep indoors, apart from getting the groceries today Fri, 10 Apr 2015 02:12:44 EST The beach is gearing up for summer :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5908069 Today we have a sea mist, looks so soft focused out there - almost romantic. <BR> Walking along the sea front this morning I know I'll bump into the local walking club (which includes some wheelchair users pushed by their carers and they are always giggling!), some dog walkers and some of the locals- for some reason the world and his wife are down there on Thursdays. <BR> I noticed on Tuesday that the bouncy castle and childrens' fair rides are being erected at the pier head end of the beac... Thu, 9 Apr 2015 03:43:34 EST Life is good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5907464 I cannot believe this weather, yesterday it was so warm I was in T-shirt and capri pants while gardening and already it's warm today Fine day for laundry and more gardening. We had lunch in the garden yesterday and I was thinking to sunbathe! Yes that warm. That's my plan today- get the laundry done, finish the garden then relax and listen to the birds. <BR> <BR> But first I'm hitting my gym! <em>323</em> <em>328</em> Wed, 8 Apr 2015 03:14:40 EST USB stick for seniors. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5907063 Soon it will be compulsory for the elderly to not only carry their ID with them, but also their insurance papers, their list of medication and a compact version of their medical history, their views about resuscitation after a cardiac arrest etc, etc. <BR> So, when an older person wants to go out he or she will need to carry a lot of paperwork!! <BR> That is why there has been developed a special USB stick for seniors. <BR> <BR> Have a look - - - - - - <BR> Available soon, but only on prescr... Tue, 7 Apr 2015 11:42:25 EST Seniors Banking .... Priceless http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5906169 Shown below, is an actual letter that was sent to a bank by an 86 year old woman. The bank manager thought it amusing enough to have it published in the Times. <BR> <BR> Dear Sir: <BR> <BR> I am writing to thank you for bouncing my cheque with which I endeavoured to pay my plumber last month. By my calculations, three nanoseconds must have elapsed between his presenting the cheque and the arrival in my account of the funds needed to honor it.. <BR> <BR> I refer, of course, to the automa... Mon, 6 Apr 2015 03:53:06 EST woo hoo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5906160 It promises to be a warm to hot day today so I'm up early and will get the gardening done-mainly weeding and some trimming back. <BR> <BR> Happy Easter Monday <em>247</em> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1573590426.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2056361731.jpg"> Mon, 6 Apr 2015 03:02:35 EST Bog-eyed................ugh! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5905650 Great celebrations last night and late to bed....feel "bog-eyed" as we say over here <em>33</em> but after brekkie I shall get some ST in and that will wake me up. <BR> Pete's 61st today and I've said whatever he wants to do, we'll do. He said he has no idea except getting over last night LOL <BR> <BR> Oh and I forgot to give John and Vicki their Lindt Chocolate Bunnies so I'll have to trot round and deliver them..........if my banging head allows. No booze, just a very late night does th... Sun, 5 Apr 2015 03:33:06 EST Bargain Gardening.................Birthday Weekend this Easter :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5904205 Well I got the lawns cut and just in time- our gardener friend, Peter, called and scarified all three this afternoon and I was amazed what came out of them. We havea garden waste recycling bin that comes up to my shoulder and I'm only 5'2" and it's FULL!! <em>40</em> <BR> And he only charged £20! for 3 hours work <em>345</em> <BR> <BR> Pete's 61st is on Sunday and our friend Vicki has her 60th on Monday so we're off for to a beach-side restaurant for a meal Saturday then back to ours... Thu, 2 Apr 2015 12:03:36 EST Hang onto your sense of humour LOL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5903970 This is a lovely bit of true Country an Western Humour in song you Gotta watch I love it <BR> <link>www.youtube.com/embed/OOgd9hitEAE?re<BR>l=0 </link> <BR> <BR> Aren't you glad you found SP to keep you looking good naked <em>211</em> <em>344</em> <em>252</em> <em>246</em> Thu, 2 Apr 2015 03:52:47 EST Seeing is believing..................................????? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5903304 <link>www.youtube.com/watch?v=vlGsTMUv6PQ </link> <BR> <BR> <BR> Wed, 1 Apr 2015 03:14:01 EST In An English Country Garden http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5902070 Enjoy! <BR> <BR> <BR> <link>www.youtube.com/embed/9H9IojB9iYY </link> <BR> Mon, 30 Mar 2015 04:00:09 EST Post Tortoise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5902069 While stitching a cut on the hand of a 75 year old farmer, whose hand was caught in a cattle crush gate while working cattle, the doctor struck up a conversation with the old man. Eventually the topic got around to politicians and their role as our leaders. The old farmer said, "Well, as I see it, most politicians are 'Post Tortoises'.’' Not being familiar with the term, the doctor asked him what a 'post tortoise' was. The old farmer said, "When you're driving down a country road and you c... Mon, 30 Mar 2015 03:58:52 EST LONG, SEXY MUSCLES IN 50 MIN - Beginner Fitness and Workout Series http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5900983 <link>www.youtube.com/watch?v=gW7kJSyhdi8&<BR>list=PLsPcs4lOzaD2LUs2KcUDUSTwbWNyUHZaB </link> Sat, 28 Mar 2015 04:27:25 EST I love our neighbours http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5900485 Norfolk folk are so kind! <BR> <BR> Remember last spring I struggled to scarify (aerate and remove moss and weeds) from our largest of three lawns and nigh on did myself an injury ( three- nearly four hours with a rake <em>198</em> ) and that when I mentioned it to our gardening expert neighbour, Pete, he offered to do the other two with his electric scarifier and did so in an hour flat (in-between chatting to us LOL). <BR> Well I just saw him outside his place on my morning walk, had a c... Fri, 27 Mar 2015 07:47:21 EST How to Resist Junk Food Cravings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5900011 <link>www.fitnessmagazine.com/recipes/heal<BR>thy-eating/tips/prevent-pigouts/?sssdm<BR>h=dm17.791179&esrc=nwfitdailytip032615 </link> Thu, 26 Mar 2015 11:03:50 EST