NEW-CAZ's SparkPeople Blog NEW-CAZ's Blog on SparkPeople, home of free diet plans and a healthy living community Soothing Sunday <link> </link> Sun, 17 Dec 2017 02:14:38 EST Gentle exercise for the more mature Gentle exercise for the more mature. I tried it, I liked it, you will too! <BR> <BR> The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass. <BR> <BR> Always consult your doctor before starting any exercise program! <BR> <BR> <BR> SCROLL DOWN............. <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <... Sat, 16 Dec 2017 03:14:22 EST Santa clause is on his way <link> </link> Sat, 16 Dec 2017 02:55:09 EST Move .............. <link> </link> Fri, 15 Dec 2017 03:12:37 EST Friday Funny I didn't make it to the gym today. That makes five years in a row. Fri, 15 Dec 2017 03:10:52 EST Doing battle at the supermarket it gets frantic.........just chill down and smile Penultimate Christmas shop today; will keep a smile on myself and slow down no matter how FRANTIC AND BAD TEMPERED everyone else is..........I find it's the best way not to get stressed by it all. <BR> Oh, and I'll probable put on my Santa hat-it amazing how many people smile and get out of your way if they think your a little scatty!! <BR> Fri, 15 Dec 2017 03:08:18 EST Shake your groove. Dance like no one is watching................. <BR> <BR> <link> </link> Thu, 14 Dec 2017 03:40:45 EST a little bit of MJ <BR> a true showman, much missed. <BR> <BR> <link> </link> Wed, 13 Dec 2017 03:11:49 EST Left alone outside another belter of a song from Anastasia <BR> <link> </link> Tue, 12 Dec 2017 03:38:46 EST Tuesday's Tickles .....courtesy of spark pal AKELAZ, Sonia I went to the art museum and saw a Van Gogh painting. Underneath was written: 'Loaned anonymously'. <BR> So I went to the front desk and said "I'd like my Van Gogh back now please" <BR> Tue, 12 Dec 2017 03:23:08 EST Wiggle those hips <link><BR>index=5&list=PLyjgHc47unfT3BIZo5uEt2a-<BR>2TWKy54sU </link> Mon, 11 Dec 2017 03:06:34 EST Soothing Sunday <link> </link> <BR> <BR> <BR> You can't beat the classics!! Sun, 10 Dec 2017 02:58:42 EST Which Christmas Ghost Should Visit You This Year? <link><BR>ich-christmas-ghost-should-visit-you-t<BR>his-year </link> <BR> <BR> result; <BR> The Ghost of Christmas Past; <BR> This holiday season, you need a reminder of all of those really good, really special times you've had at Christmas in the past. Maybe you've lost your Christmas spirit in recent years or maybe you're just having a rough time right now. The ghost of Christmas past will help you remember what Christmas has always meant to you. Whic... Sun, 10 Dec 2017 02:57:11 EST Decorate A Christmas Tree and Find Out What Present You'll Get Under It <link><BR>-a-christmas-tree-and-find-out-what-pr<BR>esent-youll-get-under-it?from=TestYourself0 </link> <BR> <BR> my result ; <BR> You're Going To Get Perfume Under Your Xmas Tree <BR> <BR> Good I'm running out of my favourite-so good timing <em>211</em> Sat, 9 Dec 2017 12:34:39 EST Mixed Signals Sorry guys I'm indulging myself with a new video from Robbie- the woman in the video is actually his actress wife. <BR> <BR> Hope you enjoy it too, <BR> <BR> <link><BR>index=3&list=PLGBhV9l7OidK2xBy_SRtbGgg<BR>porzrjBIn </link> Sat, 9 Dec 2017 04:15:38 EST A bit of fun for the festive season <link><BR>stmas-decoration-fits-your-personality<BR>#eightieth </link> <BR> <BR> My result; <BR> You got a Wreath! The tradition of hanging a wreath on one's door goes back farther than the innovation of writing. As such, you are an ancient and powerful means of providing protection, blessings, and a fruitful bounty to the households who choose to hang you on their doors. For many, you are the arbiter of Christmas cheer. Everyone knows that the Santa's ... Fri, 8 Dec 2017 04:53:45 EST Sweet Dreams <link> </link> Fri, 8 Dec 2017 03:44:45 EST Friday Funny <BR> The chef at a family-run restaurant had broken her leg and came into our insurance office to file a disability claim. As I scanned the claim form, I did a double take. <BR> <BR> Under "Reason unable to work," she wrote: "Can't stand to cook." <BR> Fri, 8 Dec 2017 03:43:15 EST A classic-What a Feeling <link> </link> Thu, 7 Dec 2017 03:43:02 EST Sing <link> </link> Wed, 6 Dec 2017 03:33:40 EST Tuesday's Tickles .....courtesy of spark pal AKELAZ, Sonia I think most of you already know the first rule of Assumption Club. Tue, 5 Dec 2017 03:33:29 EST Call me AL <link><BR>list=RDbj5nQayIGho&index=1 </link> <BR> <BR> I think this is the only song I ever liked from his "African influenced album" GRACELAND Tue, 5 Dec 2017 02:52:36 EST I don't like Mondays <link> </link> <BR> <BR> and if you're interested the making of the above video and how it came about. Worth a look! <BR> <link> </link> Mon, 4 Dec 2017 02:52:50 EST Soothing Sunday <link> </link> Sun, 3 Dec 2017 02:45:59 EST We don’t have to……………..take our clothes off boogie time <link><BR>index=5&list=RDbj5nQayIGho </link> Sat, 2 Dec 2017 02:46:49 EST Friday Funny I have a friend addicted to brake fluid. He says he can stop any time he wants. Fri, 1 Dec 2017 03:23:09 EST I need a Hero <link> </link> Fri, 1 Dec 2017 03:21:30 EST PROPER snow for the first time since we moved here 4 years ago <img src=""> <BR> <BR> you might just be able to make out 3 of the four bird "homes" bought for me for my 60th on the left- the garage wall and the green roofed feeder <BR> <img src=""> <BR> <BR> view of the Youell Ave side of the garden from the conservatory. <BR> <img src=" Thu, 30 Nov 2017 07:53:24 EST Let's Rock! <BR> Join in!!! It'll put a smile in your heart. <BR> <BR> <BR> <link> </link> <BR> Thu, 30 Nov 2017 03:02:21 EST Homographs- for English language lovers by courtesy of JOYINKY who emailed these a while back, I'd like to share this with you as I have a love of word play. <BR> <BR> A homograph that is also pronounced differently is a heteronym. <BR> <BR> <BR> You think English is easy? <BR> I think a retired English teacher was bored... however, THIS IS GREAT! <BR> <BR> Read all the way to the end... <BR> This took a lot of work to put together! <BR> <BR> 1) The bandage was wound around the wound. <BR> <BR> 2) The farm was used to pro... Wed, 29 Nov 2017 06:09:44 EST Or,,,,,,,,,,,,you could chill out <link> </link> Wed, 29 Nov 2017 03:28:53 EST This should kick your Wednesday off <link> </link> Wed, 29 Nov 2017 02:51:34 EST Xmas fun and games....... Just been asked on a team's thread what fun and games I get up to for Xmas day as I'd said I was busy prepping some cleaned jam jars with Santa labels for the four of us adults to have some old school sweet treats in our stockings- fruit salads/ rhubarb and custard sweets etc and was adding some mini fun games. <BR> <BR> This is what I said in reply to being asked what games I meant. <BR> <BR> Okay so the fun mini games I was talking of are bought brain-teasers but I do have the four of ... Tue, 28 Nov 2017 15:31:20 EST Tuesday's Tickles .....courtesy of spark pal AKELAZ, Sonia I can count on one hand the number of times I've visited Chernobyl. <BR> 14. <BR> Tue, 28 Nov 2017 03:16:56 EST Galway Girl <link> </link> Tue, 28 Nov 2017 02:46:21 EST Manic Monday A gentle start to the week. <BR> <link> </link> Mon, 27 Nov 2017 02:52:29 EST A Millennial job interview... <link> </link> Sun, 26 Nov 2017 11:31:17 EST Soothing Sunday Call off the search—just for my good friend PATRICIAANN46 <BR> <link> </link> Sun, 26 Nov 2017 03:37:59 EST Wrap up it's not bad weather! Well, I'm hoping after my workout and brekkie and to get in the garden and rake up YET MORE leaves, but it's bitterly cold out there.. Wrap up time and grin and bear it I think. I know once I've done it I'll be glad of the fresh air. <BR> <BR> As Billy Connolly once famously said; <BR> "I hate all those weathermen, too, who tell you that rain is bad weather. There's no such thing as bad weather, just the wrong clothing, so get yourself a sexy raincoat and live a little." Sun, 26 Nov 2017 03:20:22 EST Whisky in the jar! <link> </link> Sat, 25 Nov 2017 03:01:54 EST Friday Funny A weeping woman bursts into her hypnotherapist's office and declares, "Doctor, I have been faithful to my husband for 15 years, but yesterday I broke that trust and had an affair! The guilt is killing me. I just want to forget that it ever happened!" <BR> <BR> The hypnotherapist shakes his head and says. "Not again..." <BR> Fri, 24 Nov 2017 03:12:04 EST Rolling In The Deep <link> </link> Fri, 24 Nov 2017 02:58:16 EST Radar Love This should wake you up <BR> <BR> <link> </link> Thu, 23 Nov 2017 03:13:13 EST To All My American Spark Pals............................. <img src=""> Thu, 23 Nov 2017 03:01:35 EST All around the world <link> </link> Wed, 22 Nov 2017 02:46:35 EST All around the world <link> </link> Wed, 22 Nov 2017 02:46:33 EST Tuesday's Tickles .....courtesy of spark pal AKELAZ, Sonia Pythagoras walks into a bar and starts to explain his theory to the barman: <BR> "So a triangle has three faces - a short face, X, a long face, Y, and a thing called an adjacent, Z. Now what I've discovered is that if you add the square of X to the square of Z, it's equal to the square of ...." <BR> "Y -The long face ?" <BR> Tue, 21 Nov 2017 03:25:39 EST Warwick Avenue <link> </link> Tue, 21 Nov 2017 02:46:37 EST Have you seen this one? There is a factory in Northern Minnesota which makes the Tickle Me Elmo toys. The toy laughs when you tickle it under the arms. <BR> <BR> Well, Lena is hired at The Tickle Me Elmo factory and she reports for her first day promptly at 8:00 am. <BR> <BR> The next day at 8:45 am there is a knock at the Personnel Manager's door. The Foreman throws open the door <BR> and begins to rant about the new Emp... Mon, 20 Nov 2017 03:26:00 EST Viva La Vida Another week begins............. <BR> <BR> . <link> </link> Mon, 20 Nov 2017 02:54:47 EST