NEW-CAZ's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NEW%2DCAZ NEW-CAZ's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ After yesterday's blast from the past......... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6414085 I ended up singing this around the house as I did when I was on stage at Teddington Working Mens' Club aged 11 <BR> <BR> <link>www.youtube.com/watch?v=CL7t22rypew </link> Sat, 23 Sep 2017 02:53:35 EST Worked like a maniac! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6413754 A quieter day here today, only a walk after working like a maniac in the garden but at least I've done with the enclosed section at the rear of the bungalow (bar weeding), Saturday and Sunday look good weather-wise on the forecast so I'll be out there again with luck on Sunday and in-between indoor chores tomorrow. <BR> Fri, 22 Sep 2017 03:29:56 EST downtown http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6413752 I used to go a Working Men’s Club with my Aunt every Saturday and occasionally went up on stage to sing this. <BR> Also did Cilla, Dusty and LuLu……………….I was only 11 or 12 <BR> <BR> <link>www.youtube.com/watch?v=kHednNhDfQc </link> Fri, 22 Sep 2017 02:55:55 EST The Friday Funny http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6413751 <BR> I called an old MIT engineering classmate and asked what he was doing. <BR> <BR> He replied that he was working on "Aqua-thermal treatment of ceramics, aluminum and steel under a constrained environment." <BR> <BR> I was impressed...Upon further inquiring, I learned that he was washing dishes with hot water under his wife's supervision. <BR> Fri, 22 Sep 2017 02:53:38 EST Hotel California http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6413400 <link>www.youtube.com/watch?v=lHje9w7Ev4U </link> Thu, 21 Sep 2017 02:46:43 EST Hips Don't Lie http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6413055 <link>www.youtube.com/watch?v=DUT5rEU6pqM </link> Wed, 20 Sep 2017 03:53:23 EST Looking for Summer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6412701 <link>www.youtube.com/watch?v=A8a6kHQN9BA&<BR>index=189&list=PLCqukCFvcNBKN4okn9OFCQ<BR>ZvkFdbki2vH </link> Tue, 19 Sep 2017 03:02:54 EST Honest, Pete hasn't hit me!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6412364 I have a hygienist and then dental check up this afternoon ....oh and I'm now sporting a blackened eye thanks to the doctor using too large a needle for botox around my eyes this morning- he drew blood.......and now the left eye has come out in lovely shades of purple and yellow..........................and i have guests coming tomorrow and we're going out to dinner. <BR> Good timing huh? <em>198</em> <BR> I can see me having to tell the world and his wife that my sweet Pete is not a wife... Mon, 18 Sep 2017 07:15:32 EST A bit of Reggae http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6412311 <link>www.youtube.com/watch?v=tb8jkjlP89M </link> <BR> <BR> sorry you haven't access to the video link today in the US <BR> try this <BR> same song <BR> different group <BR> <BR> <BR> <link>www.youtube.com/watch?v=cntvEDbagAw </link> Mon, 18 Sep 2017 01:59:02 EST Soothing Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6412004 <link>www.youtube.com/watch?v=U66rzHtW2qQ&<BR>list=PLCqukCFvcNBKN4okn9OFCQZvkFdbki2v<BR>H&index=187 </link> Sun, 17 Sep 2017 02:33:42 EST Morning giggle 16# last one folks! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6412002 <img src="http://photosaws.sparkpeople.com/guid/48a58a1e-6151-42e3-9eef-e752fd58cb70.jpg"> Sun, 17 Sep 2017 02:32:46 EST Morning giggle 15# http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6411684 <img src="http://photosaws.sparkpeople.com/guid/1684f1a7-ff78-4354-8030-3d8de668f410.jpg"> Sat, 16 Sep 2017 03:01:01 EST Boogie Wonderland http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6411682 <BR> <BR> Dance! <BR> <link>www.youtube.com/watch?v=god7hAPv8f0 </link> Sat, 16 Sep 2017 02:49:58 EST California Dreaming http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6411366 <link>www.youtube.com/watch?v=N-aK6JnyFmk </link> Fri, 15 Sep 2017 03:10:27 EST The Friday Funny http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6411365 A couple are sitting in their living room, sipping wine. Out of the blue, the wife murmurs, "I love you." <BR> <BR> "Is that you or the wine talking?" asks the husband. <BR> <BR> "It's me," says the wife, "talking to the wine." <BR> Fri, 15 Sep 2017 03:09:26 EST Great Service from our GP and her staff yet again. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6411149 So you'll recall I was sent for x-rays last Thursday for a suspect broken or fractured shoulder/arm following a fall 3 weeks previously. <BR> I've been looking on line for book to see my GP for a follow up since Friday. Finally lucky early this morning (as soon as I was up at 6.30) to find one for 3.40 today (they update the site Wednesday night). <BR> She confirmed what I'd seen on my on line patient's notes; no breaks/Sclerosis of the greater tuberosity would be in keeping with rotator cu... Thu, 14 Sep 2017 11:52:38 EST That’s just the way you are http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6411004 <link>www.youtube.com/watch?v=LjhCEhWiKXk </link> Thu, 14 Sep 2017 02:23:08 EST Morning giggle 14# http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6410664 <img src="http://photosaws.sparkpeople.com/guid/263d3d1f-a336-40de-9eff-73b8cf29ad4a.jpg"> Wed, 13 Sep 2017 03:16:18 EST Red Red Wine…………….goes to my head http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6410663 <link>www.youtube.com/watch?v=zXt56MB-3vc </link> Wed, 13 Sep 2017 03:15:30 EST This is the perfect summer song----let's keep it summer a little while longer eh? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6410302 <link>www.youtube.com/watch?v=ozv4q2ov3Mk </link> Tue, 12 Sep 2017 02:40:05 EST Morning giggle 13# http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6410301 <img src="http://photosaws.sparkpeople.com/guid/6d04ba7c-9615-4ec8-983e-c8e64a663ec2.jpg"> Tue, 12 Sep 2017 02:38:27 EST He’s the Greatest Dancer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6409904 Fancy a boogie to start the week off on the right note? <BR> <link>www.youtube.com/watch?v=U-GcL1Cd5b4 </link> Mon, 11 Sep 2017 03:01:27 EST Morning giggle 12# http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6409903 <img src="http://photosaws.sparkpeople.com/guid/e4863c64-2002-4f76-9ba1-43bb2511078a.jpg"> Mon, 11 Sep 2017 03:00:06 EST Showing up a workout today, gingerly does it. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6409545 Got loads done yesterday and Pete caught up on some of his outside jobs (mind you he didn't venture out til gone lunch, spent time on the computer designing the new bathroom on a 3D viewing program he's found- fun playing about on it to see what works and what doesn't) and within 2 hours we had rain. I'd warned him all morning but he said it would hold <em>198</em> <BR> <BR> Beautiful morning this morning but my bloody shoulder is really giving me grief so keeping to core and LB workout (... Sun, 10 Sep 2017 03:17:30 EST Morning giggle 11# http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6409541 <img src="http://photosaws.sparkpeople.com/guid/0717aa98-c382-4840-9635-a0ae8a560e6b.jpg"> Sun, 10 Sep 2017 02:49:07 EST Soothing Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6409540 <link>www.youtube.com/watch?v=C9lz_yzrGZw </link> Sun, 10 Sep 2017 02:48:16 EST Morning giggle 10# http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6409228 <img src="http://photosaws.sparkpeople.com/guid/351213fe-3625-4af3-b400-ec409e1cf0d1.jpg"> Sat, 9 Sep 2017 03:28:34 EST You’re the one that I want! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6409227 <link>www.youtube.com/watch?v=7oKPYe53h78 </link> Sat, 9 Sep 2017 03:27:59 EST Let’s do the time warp again! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6408881 Let's have some fun and get in the "weekend" mood <BR> <link>www.youtube.com/watch?v=tkplPbd2f60 </link> Fri, 8 Sep 2017 03:01:55 EST DRAT! DARN! AND MORE BLUE EXPLETIVES ........ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6408654 Got my first ST challenge for a team on BLC 35 under my belt yesterday only to told today not to lift heavy weights, seems I may have a cracked bone in my shoulder. <BR> I went to the doctor for a medication review (standard procedure over here every so often) and mentioned my arm was still giving me grief 3 weeks on from a fall. <BR> She immediately gave me paperwork to take to James Paget Hospital X-ray department there and then and said "go now!. It's only 4 minutes away. <BR> Got ther... Thu, 7 Sep 2017 12:22:16 EST Jump! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6408522 Jump into Thursday with a spring in your step! <BR> <BR> <link>www.youtube.com/watch?v=uyTVyCp7xrw </link> Thu, 7 Sep 2017 02:29:38 EST Morning giggle 9# http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6408521 <img src="http://photosaws.sparkpeople.com/guid/744d4f0b-e73c-47ac-8fe3-79cd8406183d.jpg"> Thu, 7 Sep 2017 02:27:47 EST Keeping active http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6408520 Hoping to get some gardening done this morning ahead of seeing our GP for my medication review (standard procedure to check every now and again here) and I will ask her about my left arm. still get shooting pains down it since I fell over and crashed on it nearly a month ago.........yet no bruising at the time. <em>40</em> weird! Thu, 7 Sep 2017 02:27:06 EST Don’t stop me now http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6408257 <link>www.youtube.com/watch?v=HgzGwKwLmgM </link> Wed, 6 Sep 2017 10:27:35 EST God bless our National Health Service. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6407927 All went well at the hospital but DH requires some more investigations ( one condition has been sorted and no longer a cause for concern but now they're worried about loss of iron) and a check up has been booked for next May! They sure are keeping a wonderful caring eye on him, I can't fault their care and kindness. <BR> Awaiting scan and blood test dates which should come through be next week. Tue, 5 Sep 2017 12:41:33 EST Footloose http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6407776 Come on......off that seat and...................... <link>www.youtube.com/watch?v=wFWDGTVYqE8 </link> Tue, 5 Sep 2017 02:28:15 EST Morning giggle 8# http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6407775 <img src="http://photosaws.sparkpeople.com/guid/79c4b7c0-f143-4072-baa5-af537bf3e3e3.jpg"> Tue, 5 Sep 2017 02:26:45 EST So what's going on with moi?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6407424 Talked to Vicki yesterday and she’s trying to get us tickets to a charity ball on 28/10 just for us girls (Pete and John don’t like getting dressed up to the nines!) so it’ll be a girls’ night out. <BR> The entertainment will be two tribute acts; one for the Jersey Boys and another called Take This imitating one of my favourite boy bands Take That. <BR> Should be a fun night………. hope she can get the tickets!! <BR> Pete has a routine check-up tomorrow and I’ve been called in for a medication r... Mon, 4 Sep 2017 04:44:23 EST Morning giggle 7# http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6407411 <img src="http://photosaws.sparkpeople.com/guid/00fd9b47-c735-4eeb-b06d-070387073cc4.jpg"> Mon, 4 Sep 2017 02:41:31 EST New York http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6407410 <link>www.youtube.com/watch?v=oMX1sc3eOTE </link> Mon, 4 Sep 2017 02:40:40 EST Morning giggle 6# http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6407073 <img src="http://photosaws.sparkpeople.com/guid/f4973d00-723f-4284-89dc-8e1bd123a5d1.jpg"> Sun, 3 Sep 2017 03:00:19 EST Soothing Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6407072 <link>www.youtube.com/watch?v=1AJmKkU5POA </link> Sun, 3 Sep 2017 02:59:28 EST Morning giggle 5# http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6406711 <img src="http://photosaws.sparkpeople.com/guid/dca5d58b-adbc-4154-b862-bf5d733d7104.jpg"> Sat, 2 Sep 2017 02:36:07 EST Another toe tapper.......wake up and enjoy :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6406710 <link>www.youtube.com/watch?v=9f16Fw_K45s </link> Sat, 2 Sep 2017 02:35:17 EST Morning giggle 4# http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6406369 <img src="http://photosaws.sparkpeople.com/guid/3b68d5f4-6617-42f9-904f-263623f94b69.jpg"> Fri, 1 Sep 2017 03:01:46 EST Happy September! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6406366 Get set for a great month ahead <BR> <BR> <BR> <link>www.youtube.com/watch?v=Gs069dndIYk </link> Fri, 1 Sep 2017 02:38:33 EST Can’t stop the feeling http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6405983 <link>www.youtube.com/watch?v=ru0K8uYEZWw </link> Thu, 31 Aug 2017 03:16:11 EST Morning giggle 3# http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6405980 <img src="http://photosaws.sparkpeople.com/guid/20f143b9-e4bd-4149-8dcb-6dadaca79288.jpg"> Thu, 31 Aug 2017 02:36:40 EST Blood Donor 2nd side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6405618 <link>www.youtube.com/watch?v=r_kd0lHo69E </link> Wed, 30 Aug 2017 06:01:27 EST Morning giggle 2# http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6405594 <img src="http://photosaws.sparkpeople.com/guid/939fa564-178e-4a82-a6c6-74dff3c856e7.jpg"> Wed, 30 Aug 2017 03:37:40 EST