NEPTUNE1939's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NEPTUNE1939 NEPTUNE1939's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Return to Strength Training – Almost- Day 34 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5661777 <BR> It’s now day 34 of post cancer surgery of my parotid gland. Pain is still present especially along the jaw line. Being tender to the touch I’ve given up shaving for a while. I have that “Old Man of the Mountain look”; all I need now is to wear a Davy Crockett hat for that finished look. <BR> Haven’t done any strength train since Friday as that routine even though light wore me down. <BR> Today I upped my deadlift weight by 30 pounds and added flat and decline bench presses on the Sm... Tue, 1 Apr 2014 13:04:15 EST Return to Strength Training Day 23 After Surgery http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5658781 Hi Sparkers <em>213</em> <BR> <BR> Thought I’d bring you up to date on my cancer surgery recovery. For the last three years I’ve had several bouts of skin cancer that included basal, squamous, and melanoma in situ. All were successfully removed. My latest encounter with cancer though was a bit more serious. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/5/l854765500.jpg"> <BR> It started with a tiny lump behind my right ear that I found back in November while giving mys... Fri, 28 Mar 2014 16:49:11 EST Return to Strength Training Almost - Day 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646967 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1500227613.jpg"> <BR> Well it looks like WW-III disputes in my neck are being resolved and a treaty of sorts has been drawn up. Had a relatively peaceful sleep last night and in all likelihood the issues of pain in my neck will be resolved. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/5/l45672930.jpg"> <BR> Now it’s time to get things set up for my next adventure. DW and I will depart for our home in Nevada on Saturday whe... Thu, 13 Mar 2014 12:32:16 EST Return to Strength Training Almost - Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646488 <img src="http://photos-ak.sparkpeople.com/nw/4/0/l409889233.jpg"> <BR> WW-III in my neck has subsided from all-out war, to bouts of skirmishes, to last night’s occasional sortie. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1257826729.jpg"> <BR> The Percocet allowed for a more restful sleep with no ensuing nausea; but I still had to take ½ doses every 2 to 3 hours. I’ve been through enough surgeries in my lifetime to regulate that powerful drug to my advantage. A full ... Wed, 12 Mar 2014 21:26:34 EST Return to Strength Training Almost - Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5645543 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2090428546.jpg"> <BR> WWIII in my neck has subsided to bouts of skirmishes. <em>334</em> DW went back to UCSF for some Percocet. The staff there sent me packing with Vicodin which I’m allergic too. <em>234</em> <BR> <BR> Don’t know how the mix up occurred but the drug was redlined in my records. Oh well, it’s not my usual place of treatment – no real harm done except for the loss of sleep. <em>102</em> <BR> <BR> We were p... Tue, 11 Mar 2014 17:18:23 EST Return to Strength Training - Almost Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5644594 <img src="http://photos-ak.sparkpeople.com/nw/6/7/l673654852.jpg"> <BR> I must say that having surgery at UCSF’s Mt. Zion Hospital was quite an experience. The team of doctors and staff left no stone unturned. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1445819040.jpg"> <BR> The lead surgeon, Dr. Steven Wang, was quite clear about what had to be done to remove the cancerous parotid (saliva) gland and adjacent lymph nodes. Some concerns he had was the facial nerves tha... Mon, 10 Mar 2014 15:15:28 EST Return to Strength Training – Almost http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5643595 <img src="http://photos-ak.sparkpeople.com/nw/6/3/l631121990.jpg"> <BR> I’m back from UCSF’s Mt. Zion Hospital resting at my secondary home in CA. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/4/l640381638.jpg"> <BR> Surgery to remove the cancerous parotid (saliva) gland and adjacent lymph nodes went well. <em>224</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l208130906.jpg"> <BR> The day after surgery to get my system motivated again I walked the co... Sun, 9 Mar 2014 12:59:10 EST Strength Training Week 29 – Tuesday - Wednesday Session http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5634534 Note: Week 28 was a rest week. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1757818769.jpg"> <BR> Week 29, Tuesday, February 25, 2014, Cardio 90 minute walk that included: Pushups 110 Reps. BW Squats 1 thru 10 for 55 Reps. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1381520163.jpg"> Parotid Gland <BR> As indicated in week 27 a biopsy of my right parotid gland (saliva) proved to be malignant. <BR> <em>527</em> <BR> Well this put a damper on Wendler’... Wed, 26 Feb 2014 16:26:08 EST Strength Training Ending Week 26 - Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5618265 Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for cardio. <BR> PPU’s = Progressive Push-Ups – A compound exercise great for strengthening your core, chest, & shoulders. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/3/l234582745.jpg"> <BR> Thursday, February 5, 2014; No Cardio. <em>28... Fri, 7 Feb 2014 23:34:24 EST Strength Training Week 26 – Wednesday Session http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5616180 Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for cardio. <BR> PPU’s = Progressive Push-Ups – A compound exercise great for strengthening your core, chest, & shoulders. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l155603805.jpg"> <BR> Tuesday, February 4, 2014, Cardio 90 minute walk... Wed, 5 Feb 2014 18:17:40 EST Strength Training Beginning Week 26 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5615495 Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for cardio. <BR> PPU’s = Progressive Push-Ups – A compound exercise great for strengthening your core, chest, & shoulders. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/6/l662139589.jpg"> <BR> WEEK 26; Saturday, February 1, 2014; Cardio 90 m... Wed, 5 Feb 2014 00:09:17 EST Strength Training Ending Week 25 - Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5612373 Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for cardio. <BR> PPU’s = Progressive Push-Ups – A compound exercise great for strengthening your core, chest, & shoulders. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/2/l523266507.jpg"> <BR> Thursday, January 30, 2014; No Cardio; had t... Sat, 1 Feb 2014 18:57:22 EST Blog 74 Strength Training Week 25 – Wednesday Session http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5609615 Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for cardio. <BR> PPU’s = Progressive Push-Ups – A compound exercise great for strengthening your core, chest, & shoulders. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1606296856.jpg"> <BR> Tuesday, January 27, 2014; Cardio 90-minute... Wed, 29 Jan 2014 20:56:31 EST Strength Training Beginning Week 25 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5607588 Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for cardio. <BR> PPU’s = Progressive Push-Ups – A compound exercise great for strengthening your core, chest, & shoulders. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/5/l650761029.jpg"> <BR> WEEK 25; Saturday, January 15, 2014; Progre... Mon, 27 Jan 2014 21:00:56 EST Strength Training Ending Week 24 - Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5604850 Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for cardio. <BR> PPU’s = Progressive Push-Ups – A compound exercise great for strengthening your core, chest, & shoulders. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/3/l633727174.jpg"> <BR> Thursday, January 22, 2014; Cardio 90 minu... Fri, 24 Jan 2014 23:22:57 EST Strength Training Week 24 – Wednesday Session http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5602660 Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for cardio. <BR> PPU’s = Progressive Push-Ups – A compound exercise great for strengthening your core, chest, & shoulders. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/4/l544911306.jpg"> <BR> Tuesday, January 21, 2014; Cardio 60 minute walk... Wed, 22 Jan 2014 19:28:49 EST Strength Training Beginning Week 24 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5601154 Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for cardio. <BR> PPU’s = Progressive Push-Ups – A compound exercise great for strengthening your core, chest, & shoulders. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/6/l2648548.jpg"> <BR> Week 24; Saturday, January 18, 2014; for the... Tue, 21 Jan 2014 11:14:27 EST Strength Training Ending Week 23 - Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5597981 Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for cardio. <BR> PPU’s = Progressive Push-Ups – A compound exercise great for strengthening your core, chest, & shoulders. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1189308844.jpg"> <BR> Thursday, January 15, 2014; Cardio ... Sat, 18 Jan 2014 12:36:24 EST Strength Training Week 23 – Wednesday Session http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5595191 Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l202122586.jpg"> <BR> Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for cardio. <BR> PPU’s = Progressive Push-Ups – A compound exercise great for strengthening your core, chest, & shoulders. <BR> <BR> <img src="http://photos-ak.sparkpeople.co... Wed, 15 Jan 2014 20:57:03 EST Strength Training Beginning Week 23 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5592994 Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l129037022.jpg"> <BR> Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for cardio. <BR> PPU’s = Progressive Push-Ups – A compound exercise great for strengthening your core, chest, & shoulders. <BR> <img src="http://photos-ak.sparkpeople.com... Mon, 13 Jan 2014 22:47:03 EST Strength Training Ending Week 22 - Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5589612 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/1/l31282019.jpg"> <BR> Thursday, January 9, 2014; Cardio 90 minute walk that included Progressive Body Weights Squats (PBW) 1 thru 9 (45 Reps) and Progressive Push-ups (PPU) 1 thru 9 (45 Reps). <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/1/l613460039.jpg"> <BR> Frid... Fri, 10 Jan 2014 21:01:30 EST Strength Training Week 22 – Wednesday Session http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5588179 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l406496593.jpg"> <BR> Tuesday, January 7, 2014; Cardio 75 minute walk that included Progressive Body Weights (PBW) Squats 1 thru 9 (45 Reps) and Progressive Push-ups (PPU) 1 thru 8 +7, (43 Reps) before breakfast; on push-ups I ran out of gas and could not complete the set of nine.. ... Thu, 9 Jan 2014 14:02:30 EST My Morning Cardio for Heart and Strength Training. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5586103 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1986193543.jpg"> <BR> Dr. Chauncey Crandall, M.D. http://crandallreport.com in his Heart Health Report champions heart patients to walk 1-hour daily and follow a healthy eating life style. At first it was hard for me to complete a 30-minute walk let alone an hour as my joints and leg muscles were sore. That was in December 2012. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1897719947.jpg"> <BR> Today 60 to 90 Minutes fo... Tue, 7 Jan 2014 20:24:27 EST Strength Training Beginning Week 22 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5585001 Note: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1114286128.jpg"> <BR> Saturday, January 4, 2014; Cardio 60 minute walk that included Progressive BW (PBW) Squats 1 thru 8 (36 Reps) and Progressive Push-ups (PPU) 1 thru 7, (28 Reps) before breakfast. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1955588488... Mon, 6 Jan 2014 22:28:28 EST Strength Training Ending Week 21 - Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5581282 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l124086494.jpg"> <BR> Thursday, January 2, 2014; Cardio 60 Minutes. <BR> Progressive Body Weight (PBW) Squats 1 thru 12 (78 Reps) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/3/l534687691.jpg"> <BR> Friday, January 3, 2014; Cardio 90 minutes that included PBW Squats 1... Fri, 3 Jan 2014 21:56:41 EST Strength Training Week 21 – Wednesday Session http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5579935 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1129993007.jpg"> <BR> Tuesday, December 31, 2013; Cardio 60 Minutes. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1170139565.jpg"> <BR> Wednesday, January 1, 2014; Cardio 300 Minutes. <BR> Cardio 60 Minutes before breakfast <BR> Progressive Body Weight Squats 1 th... Thu, 2 Jan 2014 20:06:46 EST Strength Training Beginning Week 21 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5578591 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1372154275.jpg"> <BR> <BR> Note: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> Note: Sorry for being late in logging the start of Week-21. New Year's Eve and all! <em>91</em> <em>18</em> <BR> <BR> Saturday, December 28, 2013; Cardio 60 Minutes. <BR> Body Weight Squats 1x10, 1x5 (50 Reps) <BR> <BR> Sunday, Decem... Wed, 1 Jan 2014 21:24:47 EST Progressive Body Weight (BW) Squats? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5576803 <img src="http://photos-ak.sparkpeople.com/nw/7/3/l737044929.jpg"> <BR> Have you ever considered doing progressive Body Weight (BW) Squats for cardio exercises? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1797924111.jpg"> <BR> I’ve been doing progressive pushups on and off for years. To start you do one pushup, rise and walk 20 to 30 feet, return to your starting point and drop down performing two pushups. You rise again, walk, return to your starting point, drop dow... Tue, 31 Dec 2013 14:32:59 EST Strength Training Ending Week 20 - Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5575871 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2032052228.jpg"> <BR> Thursday, December 26, 2013; Cardio 45 Minutes. Drove back to Minden, NV; It’s a 4-hour drive. Time to get back to my strength training routine. <BR> Body Weight Squats 1x20, 1x15, 1x10, 1x5 (50 Reps) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/... Mon, 30 Dec 2013 17:37:59 EST 58 Strength Training Week 20 – Tuesday Session (formerly Wednesday) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5571740 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2114790657.jpg">Monday, December 23, 2013; Cardio 45 Minutes. My routine for Monday performed on Sunday 12/22/13 due to Christmas holiday. <BR> Body Weight Squats 1x20, 1x15, 1x10, 1x5 (50 Reps) <BR> Progressive Push-ups 1 thru 6 (21 Reps) <BR> <BR> <img src="http://photos-ak.sp... Wed, 25 Dec 2013 17:23:29 EST Strength Training Beginning Week 20 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5569980 Note: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/0/l804678078.jpg"> <BR> WEEK-20; Saturday, December 21, 2013; Cardio 75 Minutes. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1942070537.jpg"> <BR> Body Weight Squats 1x25, 1x15, 1x5. <BR> Progressive Push-ups 1 thru 7, 28 total. <BR> <BR> Sunday, Decemb... Sun, 22 Dec 2013 17:05:35 EST Strength Training Ending Week 19 - Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5568938 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1733710610.jpg"> <BR> Thursday, December 19, 2013; Cardio 60 Minutes. Off to CA for Christmas with the grandchildren. That's him above <em>334</em> <em>18</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/9/l999641909.jpg"> <BR> Friday, December 20, 2013; Car... Fri, 20 Dec 2013 21:17:40 EST Strength Training Week 19 – Wednesday Session http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5567507 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1126412207.jpg"> <BR> Tuesday, December 17, 2013; Cardio 75-minutes before breakfast. <BR> Body Weight Squat 1x20, 2x10, 1x5. Progressive Push-ups 1 thru 7, 28 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1475012767.jpg"> <BR> Wednesday, December 18, 2013; Cardi... Wed, 18 Dec 2013 19:46:59 EST Strength Training Beginning Week 19 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5566010 <BR> WEEK-19; Saturday; December 14, 2013; Cardio 90-minutes before breakfast. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/2/l329869524.jpg"> <BR> Sunday, December 15, 2013; Cardio 60 minutes before breakfast. Body Weight Squat 1x15, 1x10, 1x5 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1240552234.jpg"> <BR> Monday, December 16, 2013; Cardio 90 minutes before breakfast. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/8/l385853522.jpg"> <BR> Bo... Mon, 16 Dec 2013 21:05:28 EST Strength Training Ending Week 18 - Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5565225 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1434538785.jpg"> <BR> Thursday, December 12, 2013; Cardio 60 minutes before breakfast; Cardio cut back a tad – Adductor still sore. <em>198</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1667289878.jpg"> <BR> Friday, December 13, 2013; Cardio 45 minutes bef... Sun, 15 Dec 2013 22:52:15 EST Strength Training Week 18 – Wednesday Session http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5564190 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/7/l376022354.jpg"> <BR> Tuesday, December 10, 2013; Cardio 60 minutes before breakfast. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/6/l863097659.jpg"> <BR> Wednesday, December 11, 2013; Cardio 90 minutes before breakfast. <BR> <BR> <img src="http://photos-ak.sparkpeo... Sat, 14 Dec 2013 12:07:00 EST Two year Anniversary http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5563666 Time does fly by when your having fun - especially when your healthy. Today I start my 3rd year with SP. Merry Christmas Spark Friends. <em>247</em> Earl Fri, 13 Dec 2013 14:57:53 EST Strength Training Beginning Week 18 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5560887 WEEK-18; Saturday; December 7, 2013; Cardio 75-minutes Shoveling Snow before breakfast and 2-hours after breakfast. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1475078559.jpg"> <BR> Sunday, December 08, 2013; Cardio 60 minutes before breakfast. <BR> <BR> Progressive Pushups 1 to 9 for 45 <BR> Concentration Curls 2x10x10, 2x5x15, 2x5x20, 2x1x25, 1x5x15 (52x2 or 104 Reps for 670x2 for 1340 Lbs.). <em>224</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/... Mon, 9 Dec 2013 22:39:52 EST Strength Training Ending Week 17 - Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5558740 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/7/l279750743.jpg"> <BR> Thursday, December 05, 2013; Cardio 90-minutes before breakfast. Progressive Push-ups 1 to 10 for 55. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1916097290.jpg"> <BR> Friday, December 06, 2013; Cardio 90-minutes before breakfast. <BR> <BR>... Fri, 6 Dec 2013 23:48:47 EST Strength Training Week 17 – Wednesday Session http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5557014 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/9/l793568831.jpg">, November 3, 2013; Cardio 90-minutes before breakfast. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1637066775.jpg"> <BR> Wednesday, December 04, 2013; Cardio 90-minutes before breakfast. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/... Wed, 4 Dec 2013 18:59:23 EST Strength Training Beginning Week 17 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5555375 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1690611604.jpg"> <BR> Saturday, November 30, 2013; Cardio 60 minutes before breakfast <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1265095465.jpg"> <BR> Sunday, December 1, 2013; Cardio 30 minutes before breakfast. <BR> <BR> <img src="http://photos-ak.sparkpeopl... Mon, 2 Dec 2013 20:09:21 EST Strength Training Ending Week 16 - Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5553697 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1608214936.jpg"> <BR> Thursday, November 28, 2013, Cardio 90-Minutes before breakfast. <em>41</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1999169670.jpg"> <BR> Friday, November 20, 2013, No cardio <em>24</em> <BR> <BR> <img src="http://photos-ak.sp... Sat, 30 Nov 2013 20:40:41 EST Strength Training Week 16 – Wednesday Session http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5551827 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/9/l491990989.jpg"> <BR> Tuesday, November 26, 2013; Cardio 90-Minutes before breakfast. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1016604724.jpg"> <BR> Wednesday, November 27, 2013; Cardio 90-Minutes before breakfast. <BR> <BR> <img src="http://photos-ak.sparkpe... Wed, 27 Nov 2013 22:24:45 EST Strength Training Beginning Week 16 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5550165 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/0/l904933305.jpg"> <BR> Saturday, November 23, 2013; Cardio 90-Minutes before breakfast. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1628710167.jpg"> <BR> Sunday, November 24.2013; Cardio 90-Minutes before breakfast. <BR> <BR> <img src="http://photos-ak.sparkpeopl... Mon, 25 Nov 2013 19:25:37 EST Strength Training Ending Week 15 - Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5548752 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/2/l929649464.jpg"> <BR> Thursday, November 21, 2013; Cardio 90-Minutes before breakfast. No BW Squats <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l163703004.jpg"> <BR> Friday, November 22, 2013: Cardio 90-Minutes before breakfast. <BR> <BR> <img src="http://photos... Sun, 24 Nov 2013 00:07:22 EST Strength Training Week 15 – Wednesday Session http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5546420 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/8/l989881909.jpg"> <BR> Tuesday, November 19, 2013; Cardio 60-Minutes before breakfast. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1947381640.jpg"> <BR> Wednesday, November 20, 2013; Cardio 70-Minutes before breakfast. No BW Squats <BR> <BR> <img src="http://ph... Wed, 20 Nov 2013 20:28:54 EST Strength Training Beginning Week 15 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5544743 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/1/l512929740.jpg"> <BR> Saturday, November 16, 2013; Cardio 60-Minutes before breakfast. Sore right adductor prevented me from doing body weight squats. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/3/l338700372.jpg"> <BR> Sunday, November 17, 2013; Cardio 60-Minutes bef... Mon, 18 Nov 2013 22:09:17 EST Strength Training Ending Week 14 - Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5542925 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1144563758.jpg"> <BR> Thursday, November 14, 2013; Cardio 60-Minutes before breakfast. Sore adductor prevented me from doing body weight squats. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/4/l646604998.jpg"> <BR> Friday, November 15, 2013; Cardio 60-Minutes before b... Sat, 16 Nov 2013 19:43:41 EST Strength Training Week 14 – Wednesday Session http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5540445 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1791060112.jpg"> <BR> Tuesday, November 12, 2013; Cardio 60-Minutes before breakfast. Body Weight ATG Squats 1x10 followed by stretching. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l200075483.jpg"> <BR> Wednesday, November 13, 2013; Cardio 60-Minutes before break... Wed, 13 Nov 2013 19:58:01 EST Strength Training Beginning Week 14 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5538512 Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1214108459.jpg"> <BR> Beginning Week 14, Saturday, November 9, 2013; Cardio 60-Minutes before breakfast. Body Weight ATG Squats 1x10 followed by stretching exercises. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1509746845.jpg"> <BR> Monday, November 11, 2013; C... Mon, 11 Nov 2013 18:37:12 EST