NEPTUNE1939's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NEPTUNE1939 NEPTUNE1939's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Adapting to the 5/3/1 Strength Training. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6206927 Jim Wendler's 5/3/1 Strength Training program is a good program; but, with just 4-compound routines; one a day 4-days a week was just not aggressive enough for my goals. <BR> <BR> So after 1-month on his program I switched back to Bret Contraras' 2x4 Strength Training that has 8- compound routines. 2-a day for four days a week. <BR> <BR> But I did adopt Jim's 5/3/1 principles of his warm-up percentages of 40, 50 & 60 percent of one's 90% of 1-Rep Max. They worked well for me & had no iss... Tue, 26 Jul 2016 09:45:29 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6206286 <img src="http://photosaws.sparkpeople.com/guid/d600a86f-333f-42f9-be00-d26246134b7b.jpg"> <BR> <BR> <em>211</em> Mon, 25 Jul 2016 08:39:22 EST Great Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205844 Have a great day. Sun, 24 Jul 2016 12:43:47 EST Aunty Acid http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205241 <img src="http://photosaws.sparkpeople.com/guid/91db1f2c-7a6b-4581-8190-4c2f0c2d47ae.png"> Sat, 23 Jul 2016 08:26:25 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6204770 <img src="http://photosaws.sparkpeople.com/guid/7f92043c-6c2d-4c3e-95da-f41cf7875d3c.jpg"> <BR> <BR> <em>334</em> Fri, 22 Jul 2016 08:52:04 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6204290 <img src="http://photosaws.sparkpeople.com/guid/4fbdf8bf-1c69-4a4a-a09f-f7abab50505e.jpg"> <BR> <BR> <em>334</em> Thu, 21 Jul 2016 11:06:39 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6203996 <img src="http://photosaws.sparkpeople.com/guid/5e7e4822-3f46-450a-bfd3-c6bd022a2721.jpg"> <BR> <BR> <em>224</em> <em>244</em> Wed, 20 Jul 2016 21:28:47 EST Return from CA City,CA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6203401 Arrived Concord, CA with my brother's household goods. Trip took 8-hours due to I-5 out of Coalinga, CA being shut down for an hour due to a brush fire. <BR> <BR> Am enjoying a nice cold beer. <em>91</em> Tue, 19 Jul 2016 21:28:12 EST Off to Californis City, CA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6202412 Helping my brother today move his household goods to Concord, CA. Will get plenty of exercise. <BR> <BR> Have a great day Sparkers, Mon, 18 Jul 2016 08:31:53 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6201866 <img src="http://photosaws.sparkpeople.com/guid/29c34c8c-c09c-436e-abe4-aaad13c5d5af.jpg"> Sun, 17 Jul 2016 08:37:02 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6201334 <img src="http://photosaws.sparkpeople.com/guid/03e625a3-4bf1-4371-9e9c-9cc240c1ffda.jpg"> <BR> <BR> <em>213</em> Have a great Day Sparkers Sat, 16 Jul 2016 08:07:01 EST 5/3/1 Strength Training Update - Deadlift http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6200838 On week three, 5/3/1 maximizes your lift percentages. Based on my 1-Rep Max of 305 Lbs, 90% of that is 275 Lbs. <BR> <BR> This is where I cheat a tad (don't tell Jim Wendler). The three warm up sets are 40% of 275, 50% of 275 & 60% of 275. <BR> <BR> That equates to 5x110, 5x137, & 3x165 respectively. I found that those 3-sets were too light for my normal lifting warm ups. For a power lifter who pushes 500 Lbs plus those warm-up percentages would be suitable. So I used my normal warm... Fri, 15 Jul 2016 09:17:10 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6200255 <img src="http://photosaws.sparkpeople.com/guid/10ff1150-2367-48f2-baa0-b63d8fa3245d.png"> <BR> <BR> <em>24</em> Not a good day! <BR> <BR> Here in Minden, NV you see balloons frequently. Yesterday one landed on our street. & deflated. Traffic had to be diverted. They will get airborne today. <BR> <BR> <em>386</em> Sparkers Thu, 14 Jul 2016 08:25:13 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6199670 <img src="http://photosaws.sparkpeople.com/guid/f3fc825a-6cb3-4fd8-a878-5d380491940a.jpg"> <BR> <BR> <em>41</em> Wed, 13 Jul 2016 08:19:10 EST 5/3/1 Strength Training http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6199111 Yesterday was High Pull; weights pyramided from 45 t0 85 Lbs for 6 Sets, 28 Reps for 1,725 Lbs. Followed this up with additional High Pulls at 47% of 1RM for 5 Sets, 50 Reps at for 2.250 Lbs. <BR> <BR> The session ended with Isolation exercises Cable KROC, Wrist Curls & Reverse Wrist Curls. <BR> <BR> <em>386</em> Sparkers Tue, 12 Jul 2016 08:53:37 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6198536 <img src="http://photosaws.sparkpeople.com/guid/7dc3318a-08d0-4bf4-b48d-549c4f5af069.jpg"> <BR> <BR> What a great idea! <em>224</em> Mon, 11 Jul 2016 08:55:26 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6197934 <img src="http://photosaws.sparkpeople.com/guid/22da4a3e-4f76-4d7b-b873-aa65dfed34e3.jpg"> <BR> <BR> <em>213</em> <em>386</em> Sun, 10 Jul 2016 08:37:47 EST 5/3/1 Strength Training Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6197416 Finished my 2nd week of Jim Wendler's 5/3/1 Strength Training program completing 82 Sets, 469 Reps for a volume of 55,870 Lbs (27.94 Tons). <BR> <BR> It took awhile to match up the assistance exercises with my goals. With only 4- Compound routines & the set 1-Rep Maximum percentages though, one has enough gas in the tank for isolation work. <BR> <BR> Its a good program but it is much easier if you can handle tracking on a spreadsheet. <em>386</em> Sparkers. <BR> <BR> <img src="http:... Sat, 9 Jul 2016 08:41:57 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6196864 <img src="http://photosaws.sparkpeople.com/guid/2d74c779-e81e-43c2-8b50-c32ec1b06186.jpg"> <BR> <BR> <em>386</em> Sparkers Fri, 8 Jul 2016 08:26:56 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6196332 <img src="http://photosaws.sparkpeople.com/guid/cd4e4b10-d9f7-47c3-9912-9e87e6f55b42.jpg"> <BR> <BR> <em>334</em> Opps! Thu, 7 Jul 2016 08:29:47 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6195753 <img src="http://photosaws.sparkpeople.com/guid/bb4c4500-de97-4efa-a467-e07bbb372a2d.jpg"> <BR> <BR> <em>386</em> Sparkers Wed, 6 Jul 2016 09:07:35 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6195077 <img src="http://photosaws.sparkpeople.com/guid/5b1c683b-4e76-4bd4-8d74-c4fac14d15fb.jpg"> <BR> <BR> Just add it to the "Honey Do List". <em>334</em> Tue, 5 Jul 2016 08:27:40 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6194497 <img src="http://photosaws.sparkpeople.com/guid/d85c8c86-d05b-48d7-9866-9ebf8b7008bb.jpg"> <BR> <BR> Have a safe 4th & <em>386</em> Mon, 4 Jul 2016 08:52:42 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6193995 <img src="http://photosaws.sparkpeople.com/guid/c3e6b37c-5ef1-4d28-9b56-6b7973cc0dfc.jpg"> <BR> <BR> <em>213</em> Sun, 3 Jul 2016 09:20:17 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6193459 <img src="http://photosaws.sparkpeople.com/guid/7e03e219-6715-409d-ad32-725a8117c4d3.jpg"> <BR> <BR> <em>386</em> Sparkers Sat, 2 Jul 2016 08:42:31 EST 5/3/1 Strength Training Week 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6192890 Deadlift; 1RM 303; 5x135, 5x175, 5x185,5x195, 5x215, 5x30 for 6 Sets, 42 Reps @ 5,675 Lbs. <BR> <BR> Assistance exercise are scheduled as 3 Sets of 10 Reps at 60%, 70% and 80% of 1RM. <BR> <BR> The Front Squat was chosen; but I bombed on this one only completing only 1 Set for 3 Reps for 7x95. I soon learned this was quite a workload as my current intervals between sets are 2 to 3 minutes. I simply ran out of gas. <BR> <BR> I'll either have to lower 1RM, extend the rest periods, or chan... Fri, 1 Jul 2016 09:01:35 EST 5/3/1 Strength Training http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6192279 Bench Press 5x65,5x75, 5x90, 5x97, 5x115, 7x115 for6 Sets, 32 Reps for 3,015 Lbs. <BR> <BR> Barbell Rows 10x75, 1x85, 10x100 for 3 Sets 30 Reps for 2,600 Lbs. <BR> <BR> <em>386</em> Sparkers Thu, 30 Jun 2016 08:54:31 EST 5/3/1 Strength Training http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6191655 Today's compound is Bench Press. <BR> <BR> 5/3/1's routine does not call for it but I'm throwing in Barbell Rows as an assistance exercise. <BR> <BR> It's a great back builder & I haven't done them since doing Mehdi's Stronglifts 5x5 Routine 2-years ago; which in my opinion is much more aggressive as Mehdi's program has 3-compound exercises per workout. <BR> <BR> Finished an Excel spreadsheet for the 5/3/1 which is almost a necessity due to the variable percentages that change for each... Wed, 29 Jun 2016 08:48:54 EST Yesterday's 5/3/1 workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6191053 5/3/1 by Jim Wendler.com workout has specific Sets, Reps and weight based upon one's 90% of 1-Rep Max. His theory; by using weights based only upon percentages of 90% will be easier on ones ability to recover. <BR> <BR> Strength coach Christian Thibaudeau (T-Nation.com) echoes the 90% theory as does coach.Bret Contreras (www.2x4strength.com) Wendler's workout uses the big 4-compound exercises: Back Squat, Military Press, Bench Press and my favorite the Deadlift. <BR> <BR> Since my rig... Tue, 28 Jun 2016 09:06:40 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190423 <img src="http://photosaws.sparkpeople.com/guid/69ef4b97-bfae-4ece-be39-910f6f53cc1f.jpg"> Mon, 27 Jun 2016 08:54:08 EST 5/3/1 Strength Training http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6189814 Today is the start of Jim Wendler's 5/3/1 Strength Training Routine. I've completed Ben Pakulski's Delt Routine. This change up is a not as aggressive as Bret Contreras' 2x4 routine found at www.2x4strength.com <BR> <BR> <em>386</em> Sparkers <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f2fcdcc5-bd7f-4c1c-9d3a-a061ee756d2a.jpg"> Sun, 26 Jun 2016 09:01:49 EST Shhhh http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6189249 <img src="http://photosaws.sparkpeople.com/guid/5a30fcb4-6f94-484b-8cae-e745647e33fe.jpg"> <BR> <BR> <em>386</em> Sparkers Sat, 25 Jun 2016 08:23:51 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6188678 <img src="http://photosaws.sparkpeople.com/guid/89ab6496-9530-4e61-8084-caeb1a109c6f.jpg"> <BR> <BR> Fri, 24 Jun 2016 08:15:35 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6188099 <img src="http://photosaws.sparkpeople.com/guid/81ff35fc-ad54-4e06-b7ff-05c1ce209616.jpg"> <BR> <BR> Oh my. <BR> <BR> <em>386</em> Sparkers Thu, 23 Jun 2016 08:18:40 EST On The Lighter Side http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6187441 <img src="http://photosaws.sparkpeople.com/guid/56cd079d-6d6b-454a-807f-c1d36eb72f05.jpg"> <BR> <BR> Oh Yea? <BR> <BR> <em>386</em> Sparkers Wed, 22 Jun 2016 08:36:56 EST Success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6186804 <img src="http://photosaws.sparkpeople.com/guid/0dca3e77-ffe0-4316-ab83-b4be05c8e598.jpg"> Tue, 21 Jun 2016 09:03:47 EST Organic? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6186139 <img src="http://photosaws.sparkpeople.com/guid/ab897a18-8a44-47e7-8c48-0ca100fd95eb.jpg"> Mon, 20 Jun 2016 08:34:43 EST Week 6 of www.mi40nation.com Delt Specialization http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6185587 This is my final week & progress has been slow but beneficial. <BR> <BR> <em>386</em> Sparkers. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/96770356-ad63-4468-a413-9847339f0bf7.jpg"> Sun, 19 Jun 2016 09:08:28 EST Yesterday's workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6185180 Deadlift; 2x3x135, 3x185, 3x225, 2x245-80.3%, 1x275-87.3%, for 6 Sets, 15 Reps at 2,805 Lbs. <BR> <BR> Incline Bench Press; 2x3x85, 5x105, 3x115 for 7 Sets 11 Reps at 1,725 Lbs. <BR> <BR> Machine Flyes; 2x8x102.5, 8x92.5, 5x82.5 for 5 Sets, 36 Reps at 1,875Lbs. <BR> <BR> Delts, 3-routines for 12 Sets, 134 Reps for 3,614 Lbs. <BR> <BR> Total workout 27 Sets, 196 Reps for 10,019 Lbs. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2f76d5a7-bfc1-4af5-86f6-545318c18620.jpg"> ... Sat, 18 Jun 2016 12:38:27 EST Yesterday's workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6184495 Great workout <em>104</em> <BR> Lying Leg Curl; 15x30, 15x25,15x20, 15x15 3x15x12.5 for 7 Sets, 105 Reps at 1,538 Lbs. <BR> <BR> Leg Press; 3x15x165 for 3 Sets, 45 Reps at 7,425 Lbs. <BR> <BR> Standing Leg Curl; 12x32.5, 12x30, 12x27.5, 12x25, 3x15x20 for 7 Sets, 93 Reps at 4,560 Lbs. <BR> <BR> Cable Hammer Curls; 4 Sets, 37 Reps for 3,020 Lbs. <BR> <BR> Reverse Curls; 4 Sets, 40 Reps for 1,484. <BR> <BR> Incline DB Curls; 4 Sets, 24 Reps for 278 Lbs. <BR> <BR> Tricep Rope... Fri, 17 Jun 2016 08:21:10 EST How Fit Are You? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6183877 <img src="http://photosaws.sparkpeople.com/guid/354756b1-43c2-4cfa-8dc7-41647b836799.jpg"> <BR> <BR> <em>386</em> Keep Pushing Sparkers. A Dental appointment slowed me down yesterday. Thu, 16 Jun 2016 08:24:15 EST Support Group? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6183249 <img src="http://photosaws.sparkpeople.com/guid/4e7020bf-4623-4ae3-b60d-b55e12bfaebb.png"> Wed, 15 Jun 2016 08:06:07 EST Yesterday's workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6182554 Back Squat; 2x3x66, 1x3x116, 1x3x176-80.7%, 2x3x206- 94/5%, 1x2x206 for 7 Sets, 20 Reps at 2,572 Lbs. <BR> <BR> Bench Press; 9 Sets, 24 Reps for 3,375 Lbs. Pecs 2-routines for 8 Sets, 63 Reps at 4,145 Lbs. <BR> <BR> Delts; 1-routines for 3 Sets, 28 Reps at 440 Lbs. <BR> <BR> Arms 2-routines for 7 Sets, 43 Reps at 2,900 Lbs. <BR> <BR> Quads & Hams 3-routines for 9 Sets, 104 Reps at 11,620 Lbs. <BR> <BR> Total workout 43 Sets, 282 Reps at 25,052 Lbs. (12.5 tons) completed in 2-... Tue, 14 Jun 2016 08:08:23 EST Yesterday's workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181927 In lifting weights one has good days & somewhat good days; you don't want a bad day as that's when you incur an injury. <em>24</em> <BR> <BR> But yesterday was a good day. <em>104</em> <BR> <BR> Delts; 4-routines for 18 Sets, 234 Reps at 2,704 Lbs using 2.5, 5, 8 and 10 Lb. DB’s. <BR> <BR> Back; 4 Routines for 18 Sets, 234 Reps at 17,970 Lbs. <BR> <BR> Traps; 3 Sets, 45 Reps at 3,150 Lbs. <BR> <BR> Total workout; 40 Sets, 470 Reps for 23,824 Lbs (11.9 tons) completed in 1-hou... Mon, 13 Jun 2016 08:52:47 EST Week 5 of www.mi40nation.com Delt Specialization http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181292 Shoulders have improved; Today has 5-Deltoid routines using light dumbbells and 4-Back going heavy. <BR> <BR> Last week my workouts netted 112 Sets, 1,039 Reps for 61,268 Lbs. <BR> <BR> It's amazing how small increments can lead to big gains as in the totals for the last four weeks netted 516 Sets, 4,362 Reps for 245,955 Lbs (122.28 tons) <BR> <BR> <em>386</em> Sparkers - success is right around the corner. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/258fb9fa-85f9-44b6-... Sun, 12 Jun 2016 08:27:01 EST Yesterday's workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6180728 This ends week 4 of www.2x4strength.com by Bret Contraras <BR> <BR> Deadlift; 5x135, 5x185, 3x205, 3x225, 2x245-80.3%, 1x275-87.3%, 1x295-93.7% for 7 Sets, 20 Reps at 3,950 Lbs. <BR> <BR> Incline Bench Press; 5x5x85, 3x5x100, 4x100, 2x5x95 for 11 Sets 49 Reps at 4,975 Lbs. <BR> <BR> Machine Flyes; 2x8x100, 8x90, 5x80 for 4 Sets, 29 Reps at 2,960 Lbs. <BR> <BR> Total workout 22 Sets, 98 Reps for 11,885 Lbs. <BR> <BR> Today I get to rest. Well it was a nice thought - DW just handed ... Sat, 11 Jun 2016 08:30:28 EST Yesterday's workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6180131 Lying Leg Curl; 3x15x30, 15x25, 15x20, 2x15x15 for 7 Sets, 105 Reps at 2,475 Lbs. <BR> <BR> Leg Press; 3x15xx165 for 3 Sets, 45 Reps at 7,425 Lbs. <BR> <BR> Total workout 11 Sets, 162 Reps for 10,220 Lbs completed in 45 minutes. <BR> <BR> <em>386</em> Sparkers <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4b72ccfa-931d-4037-b348-de751ea3081b.jpg"> Fri, 10 Jun 2016 08:24:27 EST Yesterday's workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6179520 Snatch High Pull; Kept the weights low as I’m still learning to control this explosive routine; 1x15x45, 1x15x65, 5x5x75 for 7 Sets, 55 Reps at 3,525 Lbs. <BR> <BR> Deltoids; 3-routines for 12 Sets, 156 Reps at 4,287 Lbs. <BR> <BR> Triceps; 2-routines for 10 Sets, 57 Reps at 3,720 Lbs. <BR> <BR> Total Workout 29 Sets, 324 Reps for 11,532 Lbs. <BR> <BR> <em>386</em> Sparkers <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/73ae5830-b8bd-4538-a555-c9787f563a4e.jpg"> Thu, 9 Jun 2016 08:35:50 EST Gym Technique http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6178867 <img src="http://photosaws.sparkpeople.com/guid/291b44b5-c1d6-40bc-ac60-1d142d15020b.jpg"> <BR> <BR> Wed, 8 Jun 2016 08:45:01 EST Yesterday's workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6178189 Bench Press; 1x5x85, 1x3x105, 1x5x125-75.76% of 1RM, 2x3x145-87.9% of 1RM, 1x4x135, 1x5x125 for 7 Sets, 30 Reps at 3,610 Lbs. <BR> <BR> Back Squat; 1x10x66, 1x10x116, 1x5x136, 5x156-75.7%, 3x176-85.4% of 1RM for 5 Sets, 33 Sets at 3,698Lbs <BR> <BR> Flyes; 3 Sets, 22 Reps for 1,780. Ended workout due to heat. Need to start earlier. Total Workout; 15 Sets, 85 Reps for 9,088 Lbs. <BR> <BR> <em>386</em> Sparkers <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c72f571f-3929-... Tue, 7 Jun 2016 09:20:55 EST