NEPTUNE1939's SparkPeople Blog NEPTUNE1939's Blog on SparkPeople, home of free diet plans and a healthy living community Comforting Companion <img src=""> <BR> <BR> <em>224</em> Thu, 8 Oct 2015 09:18:08 EST Heaven <img src=""> <BR> <BR> <em>244</em> <em>104</em> <em>224</em> <BR> <BR> BUT; I'm not ready just yet. <em>334</em> Wed, 7 Oct 2015 08:50:16 EST The Look <img src=""> <BR> <BR> I'll take mine black. <em>224</em> Tue, 6 Oct 2015 09:37:46 EST Have a seat <img src=""> <BR> <BR> <em>198</em> Mon, 5 Oct 2015 14:40:14 EST Caturday <img src=""> <BR> <BR> <img src=""> Me too! Sun, 4 Oct 2015 09:01:59 EST Are You Depressed? <img src=""> <BR> <BR> Puppy piles work. <em>334</em> Sat, 3 Oct 2015 08:51:48 EST Call Me <img src=""> <BR> <BR> Just kidding <em>334</em> Fri, 2 Oct 2015 16:07:23 EST Paternity <img src=""> <BR> <BR> <em>198</em> <em>334</em> Thu, 1 Oct 2015 09:01:04 EST Hi <img src=""> <BR> <BR> <em>213</em> Wed, 30 Sep 2015 09:02:28 EST Alcohol Anyone? <img src=""> <BR> <BR> <em>211</em> Tue, 29 Sep 2015 09:09:55 EST Willpower <img src=""> <BR> <BR> Mon, 28 Sep 2015 07:49:05 EST Yoga Anyone? <img src=""> <BR> <BR> Not me; but I could watch this pair. <em>334</em> <em>386</em> Sun, 27 Sep 2015 08:35:33 EST Plan, Work, Repeat <img src=""> <BR> <BR> <em>386</em> <em>244</em> Sat, 26 Sep 2015 08:38:51 EST Practice <img src=""> <BR> <BR> <em>244</em> Fri, 25 Sep 2015 08:45:34 EST Weild Your Hammer <img src=""> <BR> <BR> <em>386</em> <em>104</em> Thu, 24 Sep 2015 08:53:37 EST Wake Up <img src=""> <BR> <BR> <em>244</em> <em>381</em> <em>237</em> or <em>57</em> or <em>323</em> or whatever. Wed, 23 Sep 2015 08:58:04 EST Spark Power <img src=""> <BR> <BR> Use it. <em>306</em> <em>521</em> <em>381</em> <em>386</em> <em>104</em> Tue, 22 Sep 2015 08:59:37 EST Meat Eaters <img src=""> <BR> <BR> <em>334</em> Mon, 21 Sep 2015 09:07:22 EST Conquering <img src=""> <BR> <BR> <em>224</em> <em>386</em> <em>244</em> Sun, 20 Sep 2015 08:56:19 EST Goals <img src=""> <BR> <BR> <em>386</em> <em>381</em> <em>104</em> Sat, 19 Sep 2015 09:30:45 EST Kicking Back Is Not For Sparkers <img src=""> <BR> <BR> <img src=""> <em>244</em> <em>386</em> Fri, 18 Sep 2015 16:12:59 EST Only Sparkers <img src=""> <BR> <BR> <img src=""> <em>104</em> Thu, 17 Sep 2015 09:19:39 EST Are You A Menace to Security <img src=""> <BR> <BR> <em>386</em> Wed, 16 Sep 2015 09:36:09 EST Doctor's Advice <img src=""> <BR> <BR> Yep <em>334</em> Tue, 15 Sep 2015 09:10:37 EST Figuring Goals <img src=""> <BR> <BR> <em>306</em> <em>521</em> <em>381</em> <em>386</em> <em>244</em> Mon, 14 Sep 2015 13:29:10 EST A Good way to Solve Problems <img src=""> <BR> <BR> <em>306</em> <em>386</em> <em>244</em> Sun, 13 Sep 2015 08:48:21 EST Wild Parents - Part 8 the end <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> Sat, 12 Sep 2015 09:03:27 EST Wild Parents - Part 7 <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=" Fri, 11 Sep 2015 12:37:09 EST Wild Parents - Part 6 <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=" Thu, 10 Sep 2015 09:04:50 EST Wild Parents - Part 5 <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=" Wed, 9 Sep 2015 09:05:58 EST Wild Parents - Part 4 <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=" Tue, 8 Sep 2015 14:21:02 EST Wild Parents - Part 3 <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=" Mon, 7 Sep 2015 18:13:21 EST Wild Parents - Part 2 <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=" Sun, 6 Sep 2015 08:57:41 EST Wild Parents - Part 1 <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <img src=" Sat, 5 Sep 2015 10:52:34 EST Getting Better <img src=""> <em>386</em> <em>306</em> Fri, 4 Sep 2015 08:59:26 EST Self Control Can do Wonders <img src=""> <BR> <BR> Thu, 3 Sep 2015 13:15:47 EST Mental Attitude <img src=""> <BR> Thomas Jefferson had it right! <em>104</em> Wed, 2 Sep 2015 12:21:05 EST Eating's the best part <img src=""> Tue, 1 Sep 2015 14:40:44 EST Incentive <img src=""> <BR> <BR> How can losing be a winner? Answer: Letting whiney adults set the rules. <em>40</em> <BR> <BR> From what I've seen walking the streets are too many non-productive millennials. A good kick in the rump by a drill sergeant just might be the right incentive for them to become a winner. <em>104</em> Mon, 31 Aug 2015 12:11:31 EST Wise Words <img src=""> <BR> <BR> Sun, 30 Aug 2015 13:13:19 EST Gym Courtesy <img src=""> Now that is good incentive to your part. <em>334</em> <BR> <BR> Have a good day. <em>244</em> Sat, 29 Aug 2015 13:25:53 EST Workouts need recovery time <img src=""> <BR> <BR> A good 7-hours of restful sleep is needed after a hardy workout. <em>102</em> <BR> <BR> Nite, nite. <em>334</em> Fri, 28 Aug 2015 14:20:52 EST Injuries <img src=""> HOW TRUE <BR> <BR> Of coarse you could be sitting doing nothing and get knocked out your chair in an earthquake, car crashing into your living room, a small plane careening into your house, etc. <em>334</em> <BR> <BR> But still, if you do get injured exercising, its a better war story to reflect upon. <em>244</em> <BR> <BR> <em>386</em> <em>104</em> Thu, 27 Aug 2015 14:47:24 EST Therapy Session <img src=""> <BR> <BR> Hi Sparkers. Weight lifting is a great cure for dieting, anger management, depression, as well as an ego booster. <em>334</em> <BR> <BR> So <img src=""> <em>386</em> <em>104</em> <BR> <BR> Wed, 26 Aug 2015 13:06:56 EST Deadlifts <img src=""> <BR> <BR> A great way to strength train. When done correctly deadlifts hit every muscle in your body. <img src=""> <BR> <BR> The most important one being "YOUR HEART" <img src=""> <BR> <BR> <em>386</em> Sparkers <em>104</em> Tue, 25 Aug 2015 13:52:02 EST Body Mass Index (BMI) <img src=""> <BR> <BR> Ever wonder what your BMI is? With an accuracy of 98-percent Fat Calipers are a great way to find out. They are much better than a scale to determine health as body weight fluctuates on a daily basis. That can be very discouraging; especially if you weigh yourself daily. <em>39</em> <BR> <BR> Anything below 25-percent body fat takes you out of the overweight or obese categories. <em... Mon, 24 Aug 2015 14:30:11 EST Are You Challenging Yourself? <img src=""> <BR> <BR> Well Sparkers I bought 6-yards of compost from the Dep't of Forestry & now the challenge is to spread it below our trees to preserve the moisture around the drip line. <em>244</em> <BR> <BR> With today's elevated temps I'll be having a few cold beers after this exercise. <em>334</em> <BR> <BR> <em>386</em> my friends. <em>213</em> Sun, 23 Aug 2015 14:28:20 EST Great day <img src=""> <BR> <BR> Had fun with our 2-year old Grandson today. He helped with planting a Sunburst Locust Tree. Got dirty to prove it. <em>334</em> <BR> <BR> The nice thing was I did not have to clean him up. <em>334</em> Isn't that what Grandma's are for? <em>244</em> <img src=""> <BR> Sat, 22 Aug 2015 15:33:23 EST Winter Preparation <img src=""> <BR> <BR> In snow country to preserve your trees its suggested that you have 4 to 6 inches of mulch surrounding the trunk and drip line. Well with the recent flash floods we had much of the mulch was washed away. <em>24</em> <BR> <BR> No problem; visited the Forestry Services Nursery & loaded up 6-yards of compost for $30. <em>224</em> <BR> <BR> Now to start spreading it around. Besides th... Fri, 21 Aug 2015 14:36:45 EST Success <img src=""> <BR> <BR> Keep pushing; there appears to be too many millennials out there that believe success amounts to government handouts. What a shame. <em>39</em> <BR> <BR> Thu, 20 Aug 2015 13:06:06 EST