NEPTUNE1939's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NEPTUNE1939 NEPTUNE1939's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ To Be Warm Again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6094171 <img src="http://photosaws.sparkpeople.com/guid/939bf452-39bd-4687-b710-9a9670a39174.jpg"> <BR> <BR> <em>334</em> Fri, 12 Feb 2016 08:33:05 EST Great Way to have Coffee http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6093326 <img src="http://photosaws.sparkpeople.com/guid/a1752ebc-d000-4353-a54d-d3d987f44558.jpg"> <BR> <BR> <em>91</em> <em>224</em> <BR> <BR> Thu, 11 Feb 2016 08:17:57 EST Oh My! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6092515 <img src="http://photosaws.sparkpeople.com/guid/7ed3e4b8-3570-4e12-942d-f772172e7aeb.jpg"> <BR> <BR> <em>33</em> <em>334</em> <BR> Wed, 10 Feb 2016 08:25:14 EST Do You Coddle Yourself? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6091598 <img src="http://photosaws.sparkpeople.com/guid/0dc63809-8809-4d9d-8392-27fa4adaaabe.jpg"> <BR> <BR> <em>386</em> Spark on! <em>104</em> Tue, 9 Feb 2016 08:10:40 EST Fate http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6090704 <img src="http://photosaws.sparkpeople.com/guid/f157c8a6-1608-4eda-8869-6289be8b9c26.jpg"> <BR> <BR> <em>198</em> <em>334</em> <BR> Mon, 8 Feb 2016 08:29:26 EST Too Busy to TRAIN for Health? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6089875 <img src="http://photosaws.sparkpeople.com/guid/3cff5e61-cfbf-4a8c-b982-200b5535cabe.jpg"> <BR> <BR> Your heart will love you for it. Don't tick it off - keep it ticking. <em>306</em> <em>381</em> <em>104</em> Sun, 7 Feb 2016 08:45:44 EST Golf Prayer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6089113 <img src="http://photosaws.sparkpeople.com/guid/6ed82d63-383c-4f85-a8b9-966c55ac2016.jpg"> <BR> <BR> <em>224</em> Sat, 6 Feb 2016 08:32:00 EST Train For Health http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6088356 <img src="http://photosaws.sparkpeople.com/guid/c1c0ec5f-febb-4e08-8328-21a983958e5a.jpg"> <BR> <BR> <em>244</em> Fri, 5 Feb 2016 08:48:22 EST Sissy Mittens http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6087468 <img src="http://photosaws.sparkpeople.com/guid/64829581-d9ad-41f8-9ffe-8cc434db47c8.jpg"> <BR> <BR> Just grab the damn bar I lift it. <em>104</em> <em>244</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1620d421-1241-455a-a9cb-f86b70bb0ffd.jpg"> <BR> <BR> Thu, 4 Feb 2016 08:41:04 EST Exercise Rules http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6086568 <img src="http://photosaws.sparkpeople.com/guid/1a492252-add0-456f-834b-e7b273663879.jpg"> <BR> <BR> <em>198</em> <em>40</em> <em>33</em> Wed, 3 Feb 2016 08:23:41 EST A real Fat Burner http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6085638 <img src="http://photosaws.sparkpeople.com/guid/aec4a198-bbd9-4719-a3fe-f9b2a640ba2a.jpg"> <BR> <BR> T-Nation.com <BR> Bodybuilding.com <BR> Labrada.com <BR> <BR> Train for health. <em>104</em> Tue, 2 Feb 2016 08:40:44 EST Nice Walk in the Woods http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6084622 <img src="http://photosaws.sparkpeople.com/guid/31aca6ce-eb5e-4cde-980b-bbccddf33572.jpg"> <BR> <BR> <em>244</em> <em>334</em> Like looking for Easter eggs. <em>33</em> Mon, 1 Feb 2016 08:26:26 EST Take Action http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6083730 <img src="http://photosaws.sparkpeople.com/guid/dc65884c-56fe-4ccc-983b-42eacd45f5d6.jpg"> <BR> <BR> <em>521</em> <em>306</em> <em>381</em> <em>244</em> <BR> Sun, 31 Jan 2016 08:50:57 EST 1-Hour Workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6082914 <img src="http://photosaws.sparkpeople.com/guid/174bc737-ea4f-49cf-b187-7ccf13c122b7.jpg"> <BR> <BR> <em>198</em> Sat, 30 Jan 2016 08:26:23 EST Hi Sparkers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6082143 <img src="http://photosaws.sparkpeople.com/guid/14b60e3c-8926-415a-87b7-5a97e711ec9e.jpg"> <BR> <BR> <em>104</em> Like Sparkers. <em>224</em> <em>244</em> <em>381</em> Fri, 29 Jan 2016 08:16:46 EST Exercise Caution http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6081283 <img src="http://photosaws.sparkpeople.com/guid/331ecadc-35be-4679-aeb0-f02b4c5a4e84.jpg"> <BR> <BR> <em>334</em> Thu, 28 Jan 2016 08:23:07 EST The Life! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6080404 <img src="http://photosaws.sparkpeople.com/guid/a098e439-8861-4222-a6c4-fb8adad6827f.jpg"> <BR> <BR> <em>213</em> Wed, 27 Jan 2016 08:31:49 EST Prefer Strong or Skinny? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6079474 <img src="http://photosaws.sparkpeople.com/guid/2765d96c-7e8c-4e44-91e8-5cd3afa1b777.jpg"> <BR> <BR> <em>213</em> <em>323</em> <em>104</em> <em>386</em> <BR> <BR> Tue, 26 Jan 2016 08:15:42 EST Oops http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6078511 <img src="http://photosaws.sparkpeople.com/guid/a0aef0dc-24dc-4af0-b3dd-d1790bbebf88.png"> <BR> <BR> <em>334</em> Mon, 25 Jan 2016 07:58:06 EST Have a Great Attitude! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6077627 <img src="http://photosaws.sparkpeople.com/guid/53df3b80-ae16-44d5-aa6f-fff3a49a5eb1.jpg"> <BR> <BR> A shot of Jack Daniels helps. <em>334</em> <BR> At least at times, <em>386</em> Sun, 24 Jan 2016 08:02:36 EST Some Pain is Great! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6076826 <img src="http://photosaws.sparkpeople.com/guid/c1d85ba6-d3e5-4a71-b239-7a534aae56e5.jpg"> <BR> <BR> <em>224</em> <em>386</em> Sat, 23 Jan 2016 08:00:37 EST Hardcore http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6076067 <img src="http://photosaws.sparkpeople.com/guid/2c9e91e2-575c-4c6a-b432-0b8abc7c1aaf.jpg"> <BR> <BR> <em>386</em> <em>104</em> Fri, 22 Jan 2016 08:03:42 EST Train For Health http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6075197 <img src="http://photosaws.sparkpeople.com/guid/d2ad3ad0-e9cc-48c1-abf0-11de1bfad05d.jpg"> <BR> <BR> Stay in the training mode of health. <em>244</em> <em>104</em> Thu, 21 Jan 2016 08:17:13 EST Show Off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6074333 <img src="http://photosaws.sparkpeople.com/guid/44e6a07e-a509-409a-a7e8-72292a979e93.jpg"> <BR> <BR> Oh my! <em>306</em> It might take me awhile. <em>334</em> <BR> <BR> Wed, 20 Jan 2016 08:30:59 EST Are You Driven? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6073427 <img src="http://photosaws.sparkpeople.com/guid/8a8552d0-c120-4859-be00-f6d762a935dd.jpg"> <BR> <BR> Enjoy a healthy life style. <em>306</em> <em>521</em> <em>381</em> <em>104</em> Tue, 19 Jan 2016 08:08:06 EST Keep Pushing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6072458 <img src="http://photosaws.sparkpeople.com/guid/e17973a9-e29e-4dc8-8356-2f6c459441ec.jpg"> <BR> <BR> <em>224</em> <em>104</em> Mon, 18 Jan 2016 08:22:31 EST Potato Chips Anyone? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6071603 <img src="http://photosaws.sparkpeople.com/guid/d1a7c48b-f95e-4c91-9596-74e91d70c83f.jpg"> <BR> <BR> <em>9</em> Not today. <em>104</em> Sun, 17 Jan 2016 08:24:26 EST Caveman Style http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6070797 <img src="http://photosaws.sparkpeople.com/guid/fdb0b955-9421-4da6-a205-06c468ef2f97.jpg"> <BR> <BR> Workout that is. <em>334</em> <em>386</em> Sat, 16 Jan 2016 08:51:21 EST Too Much TV? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6069978 <img src="http://photosaws.sparkpeople.com/guid/247e54f5-a4bd-40ba-8af7-62f2988cf3a5.jpg"> <BR> <BR> <em>40</em> <em>386</em> Fri, 15 Jan 2016 08:22:07 EST Let's Exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6069126 <img src="http://photosaws.sparkpeople.com/guid/089f5547-3e22-4569-bf19-75b32e6b5f06.jpg"> <BR> <BR> <em>24</em> Thu, 14 Jan 2016 08:16:45 EST Lifting Plates http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6068287 <img src="http://photosaws.sparkpeople.com/guid/51958af1-523a-47b7-9251-d7f014381040.jpg"> <BR> <BR> I unload the dishwasher! Does that count? <em>334</em> Wed, 13 Jan 2016 08:19:08 EST Health Nut vs Death Nut http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6067435 <img src="http://photosaws.sparkpeople.com/guid/a9d3d8c3-9442-49a1-8a65-fefdea0ab6ec.jpg"> <BR> <BR> <em>224</em> Get with the program. <em>104</em> <BR> T-Nation.com Tue, 12 Jan 2016 08:39:13 EST Just Do It http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6066500 <img src="http://photosaws.sparkpeople.com/guid/79d06df2-26ef-4a00-b781-aaec4dda68e3.jpg"> <BR> <BR> <em>224</em> <em>104</em> Mon, 11 Jan 2016 08:35:05 EST Exercise is Good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6065547 <img src="http://photosaws.sparkpeople.com/guid/d776a8da-c805-4e9f-8e42-e4c3605aad34.jpg"> <BR> <BR> <em>323</em> <em>216</em> <em>57</em> <em>386</em> <em>224</em> <BR> Sun, 10 Jan 2016 08:49:38 EST Oh - oh http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6064674 <img src="http://photosaws.sparkpeople.com/guid/05cfea9b-13cc-47b6-9a0c-fa21a9839cbe.jpg"> <BR> <BR> <em>43</em> <em>211</em> Sat, 9 Jan 2016 08:38:37 EST 1940 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6063871 <img src="http://photosaws.sparkpeople.com/guid/a80c1437-da5d-4364-aace-ff81f0859681.png"> <BR> <BR> <em>224</em> <em>386</em> Fri, 8 Jan 2016 08:57:35 EST You CAN Do It http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6062878 <img src="http://photosaws.sparkpeople.com/guid/aac5407e-0adb-45b6-94cd-ae6c459cf380.jpg"> <BR> <BR> <em>224</em> <em>306</em> <em>521</em> <em>381</em> <em>386</em> <em>244</em> Thu, 7 Jan 2016 08:21:09 EST Gotcha http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6061943 <img src="http://photosaws.sparkpeople.com/guid/d84f5d21-29f9-4e7f-b747-6e072b686515.jpg"> <BR> <BR> Tailgate party at super bowl? <em>24</em> Wed, 6 Jan 2016 08:47:37 EST Deadlifting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6060892 <img src="http://photosaws.sparkpeople.com/guid/6546e37e-143d-4d99-be8f-a7dab1a84ef9.jpg"> <BR> <BR> An exuberant, heart pumping exercise that is a full body workout. And heart healthy. <em>224</em> Tue, 5 Jan 2016 08:51:04 EST Tough Love http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6059744 <img src="http://photosaws.sparkpeople.com/guid/f8954c7d-29bf-495c-8d0e-6f6bdafbe7dc.jpg"> <BR> <BR> Love yourself, live healthy. <em>224</em> Mon, 4 Jan 2016 08:38:29 EST Not as fast as I Used to Be http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6058664 <img src="http://photosaws.sparkpeople.com/guid/848a0117-8de7-4457-9852-698c2e5e5332.png"> <BR> <BR> <em>334</em> <em>386</em> Sun, 3 Jan 2016 08:10:17 EST Truly Great Exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6057756 <img src="http://photosaws.sparkpeople.com/guid/cbbce2e2-4021-487c-8220-70e9667f8718.jpg"> <BR> <BR> <em>4</em> <em>334</em> <em>386</em> Sat, 2 Jan 2016 08:59:44 EST Dine on Poulktry? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6056635 <img src="http://photosaws.sparkpeople.com/guid/2ea368ff-9cef-4d8f-99eb-0809f9b2c69e.png"> <BR> <BR> Probably good in a stew. <em>334</em> Happy New Year! <em>244</em> Fri, 1 Jan 2016 08:29:47 EST Happy New Year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6055929 <img src="http://photosaws.sparkpeople.com/guid/6eccf3f8-5d93-4db6-a0e5-0c9276bce2c6.jpg"> <BR> <BR> <em>33</em> Not too much, <em>334</em> Thu, 31 Dec 2015 08:20:57 EST Freak Out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6055195 <img src="http://photosaws.sparkpeople.com/guid/d344fc2b-7a30-40d4-b0aa-fd470ba2ccdc.jpg"> <BR> <BR> <em>213</em> Wed, 30 Dec 2015 08:28:59 EST Keep Pushing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6054495 <img src="http://photosaws.sparkpeople.com/guid/abf77a03-34ac-48ad-aaf2-6593a34ef3d2.jpg"> <BR> <BR> <em>224</em> <em>104</em> Tue, 29 Dec 2015 08:29:28 EST Half Fat http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6053826 <img src="http://photosaws.sparkpeople.com/guid/2384b741-b70b-439e-83a2-d3933be74894.jpg"> <BR> <BR> <em>198</em> I'll have a beer instead <em>334</em> Mon, 28 Dec 2015 08:13:41 EST One Cure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6053272 <img src="http://photosaws.sparkpeople.com/guid/dc8d21a8-8963-4f3c-b416-85284684a4d4.jpg"> <BR> <BR> <em>213</em> <em>386</em> Sun, 27 Dec 2015 08:27:20 EST Revenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6052804 <img src="http://photosaws.sparkpeople.com/guid/b003942e-62d5-4f45-a220-e8d604ff4944.jpg"> <BR> <BR> He you got a new one for Christmas. <em>334</em> Sat, 26 Dec 2015 09:02:04 EST Merry Christmas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6052414 <img src="http://photosaws.sparkpeople.com/guid/1304d0b9-d2df-4b88-9a89-4122b17643c5.gif"> <BR> <BR> Wherever you are! <em>213</em> <em>224</em> Fri, 25 Dec 2015 09:01:45 EST