NEENEE920's SparkPeople Blog NEENEE920's Blog on SparkPeople, home of free diet plans and a healthy living community Day 20 This is for Sunday <BR> <BR> Today we had french toast (horrible!) for breakfast, and for dinner we had spaghetti. I've been doing worse with pop so I need to get back on not dinking that. We didn't go to the gym today because early tomorrow morning my husband is leaving for california for a month. We just spent time together. Mon, 28 May 2012 21:15:02 EST Day 18 and 19 This is for Friday May 26th and Saturday May 27th. <BR> <BR> FRIDAY <BR> For breakfast I had bacon and eggs, for dinner we went to a friends and had hamburgers on grill, I ate them with cheese but no buns. I had coleslaw, doritos, and some chicken dip. I also drank a lot of juice with my mixed drink. And I smoked again. I am starting over with the no smoking soon because I was doing great, I just can't not smoke when I drink. On the way home we went to McDonald's and I had a large fry a... Sun, 27 May 2012 00:32:46 EST Day 17 This is for Thursday, May 25th. <BR> <BR> First thing I did today was weigh-in and then I went to the gym. I had an empty stomach and it was (i slept in late so it was not morning, but first thing I did) earlier than normal. We did legs, which I was scared to do because of my ankle. We skipped it last week in our routine. I actually was able to do more than I thought. I did squats @55lbs (less than before, but good for my ankle), extensions with 25's, curls with 15's, and leg press @ 135, ... Fri, 25 May 2012 13:55:58 EST Day 16 This is for Wednesday, May 23rd. <BR> <BR> TODAY WAS COMPLETE CRAP! I NEED TO GET BACK ON TRACK. I ATE HORRIBLE TODAY AND DIDN'T GO TO GYM. *I AM ASHAMED* <BR> <BR> I babysat today, had a banana before I left, but I made the kids breakfast, so of course i ate too (biscuit with eggs, sausage, and cheese), made the kids lunch, so of course ate that too (grilled ham and cheese and potato chips) had a snack with the kids outside (icecream) and then came home and made homemade sausage biscuits ... Thu, 24 May 2012 01:09:22 EST 15 DAYS This is for Tuesday, May 22nd. <BR> <BR> Today I met a friend and went shopping and had lunch. I had a grilled chicken salad at O'Charley's and I slipped on dessert and had a mini apple cobbler. For dinner we had steak, porkchop, broccoli, cucumbers, and for a snack I had trail mix. We did a tricep workout at the gym. I did Close-Hand Bench @60,65,and 70, Reverse-Hand Bench @55,60,and 65, Skullcrushers @bar+5, Kickbacks @10 and extensions @10. I have improved 10lbs on CHB, 10lbs on RHB, a... Thu, 24 May 2012 01:02:58 EST 2 WEEKS!!! <em>270</em> 13 DAYS!!! <BR> Today is my 2 week mark! <em>244</em> <BR> For lunch I had a salad with grilled chicken and honey ham and a side of carrots. For a snack I had a Kashi granola bar. I had to babysit for a friend today and I drank a lot of water when I was outside playing with the kids. I DRANK A GALLON TODAY! I have come close the last couple days, and today I did it. I also have been trying to take more of my fish oil and yesterday and today I have acheived that, I hope I ca... Mon, 21 May 2012 21:02:02 EST Day 13 This is for Sunday, May 20th. <BR> <BR> Today I woke up and felt good, but worn out. I felt like my body was yelling "give me a break" We had "brunch" today. I made ham steak, scrambled eggs, and cut up fresh kiwi. <BR> <img src=""> <BR> I had a Kashi granola bar for an afternoon snack. For dinner I made Steak, baked beans, and a salad. The steak was amazing (trying new butcher) and the beans were a new kind we had never tried befo... Mon, 21 May 2012 14:30:19 EST Day 12 This is for Saturday, May 19th. <BR> <em>270</em> 11 days! <BR> Today we had Chicken Crusted Pizza for lunch again, it is sooo good, we have been eating the crap out of it haha. I had pop with it again, need to get out of that habit I suppose. For a snack I had a Almond Flax seed granola bar. We went fishing today. You have to park and it is about a mile walk to the river. With carrying everything, it was a good workout walk, so I was glad we went to that spot. I got about 2 miles in al... Sun, 20 May 2012 13:52:52 EST Day 11 This is for Friday, May 18th <BR> <em>244</em> <em>194</em> I had 15 cups of water today! <BR> <em>270</em> STILL NO CIGARETTES! <BR> Today I had lunch with a friend and decided to get what I wanted and treat myself. I had chicken salad on croissant and french fries. It ended up not being horrible due to portion size and control of not eating all of it. For a snack later in the afternooon I had a banana. We went to the gym and did a workout for Chest. On flat bench I did 70, 75, and ... Sun, 20 May 2012 13:43:02 EST Day 10 Today I felt pretty good. It was weigh in day for me, just lbs, not measure. I was very upset, I gained 5 pounds!!!!! I'm thinking to myself, how is that possible. Well, to me numbers mean nothing. I will post a picture of why. Plus, you will gain weight before you lose it, and I'm sure a lot is water weight. I am excited to measure myself next week and see good results hopefully. <BR> <img src=""> <BR> For lunch we had chicken crust... Thu, 17 May 2012 22:25:54 EST Day 9 Today I tried a new recipe for lunch off of Chicken crusted pizza. It was amazing and actually healthy! I did have pop with it today, I haven't had any for a couple days now. <BR> <img src=""> <BR> For dinner I made a smoked sausage pasta dinner. The pasta wasn't healthy and the sausage has a high fat content, but it was amazing. I'm very happy with the recipes today, it's always nice to try something new. <BR> <... Wed, 16 May 2012 20:51:31 EST Day 8 STILL NOT SMOKING!!! <em>270</em> <BR> Today I met a friend to go shopping and to the butcher. We went to Chili's for lunch. I had a 6oz sirloin steak and 2 sides of broccoli. We ordered dessert, a molten lava cake, and I had about 1/4 of it. I had 3 glasses of water while I was there!! <BR> <img src=""> <BR> I had a banana for a snack around 4. We went to the gym and did a workout for Biceps. I did straight bar curl @50lbs, preach... Wed, 16 May 2012 20:45:17 EST ONE WEEK! <em>270</em> 6 DAYS! <em>222</em> Did bad today <BR> <BR> One week complete!!! Today I had physical therapy and she retaped my ankle in a new position, feels very different. My legs are sore today from the little bit of workout I did last night which amazed me. I expected some soreness but not this much. For lunch we had subway, I had a chicken teriyaki which was better than some of the stuff there but still not as healthy as I wanted to eat. I went grocery shopping and did good with... Mon, 14 May 2012 22:17:49 EST DAY 6 <em>270</em> DAY #5 OF NO CIGARETTES! <BR> <BR> Today is DAY 6! Almost a week in. Today was a good day, except I wanted to go to the gym and it closed early because it is Sunday, and my husband didn't want to go due to him just getting off 24 hour duty, which I can understand. I am not quite comfortable with going to the gym alone yet, I feel very out of place and self-conscious, I get very anxious and nervous. Anybody else? <BR> So...I didn't really have breakfast at the right time, b... Sun, 13 May 2012 21:37:20 EST Day 5 This is for Day 5, which was saturday May 12, 2012. <BR> <BR> <em>270</em> <em>323</em> <em>417</em> <em>487</em> <em>480</em> <BR> <BR> Today I just wanted to stay in bed. It wasn't very pretty out and I just felt poopy. I blame the pizza last night, just a mind thing I think, or not possibly. I had no breakfast, for lunch I had BLT on lettuce wrap. My husband had 24 hour duty tonight and I fell into the pizza box once again, with pop. I had 2 pieces of pizza and almost 2 cups of ... Sun, 13 May 2012 15:23:07 EST Day 4 This is for Day 4, which was Friday May 11,2012 <BR> <em>480</em> <BR> Today was my "rest day" For lunch I had tuna salad on lettuce wrap with carrots and celery. My husband and I decided to go to a movie and dinner, bad idea haha. For dinner we had Pizza Hut. I had mountain dew there, 1 1/2 breadsticks, 2 honey bbq boneless wings, and 1 piece of Meat Lover's pizza. At the movie, I did not have anything!! Usually I get a HUGE pop and some popcorn or candy, my favorite is butterfingers, so... Sun, 13 May 2012 15:09:51 EST Day 3 <em>270</em> I HAVE HAD NO CIGARETTES TODAY!!!!!!!!!!!!!! <BR> <BR> Today I felt pretty good. This morning I did weigh-in because I haven't since I have started, and I figured it is day 3, that I needed to. I plan to weigh-in every week and do measurements every 2 maybe (haven't quite decided) For breakfast I had 3 scrambled eggs, 3 slices of ham, and stripped green pepper. It was yummy. <BR> <img src=""> <BR> I didn't have lunch a... Thu, 10 May 2012 22:42:07 EST DAY 2 <em>342</em> Today I woke up positive, ate a late breakfast after going to store and getting eggs. I made a turkey omelet and had a glass of water along with my vitamins and fish oil. Around 1pm I started feeling VERY tired, irritable, and sick. I had a horrible headache and just wanted to crawl into bed. Around 230 that is exactly what I did, around 3 my husband came home and I had a meltdown!!! I didn't know what was wrong with me. I busted into tears over nothing, my whole body ached,... Wed, 9 May 2012 21:41:51 EST Day 1 <em>249</em> Today I decided that I was going to start going to the gym and get back on my diet, of course that was after eating two fried egg sandwiches and a glass of soda for breakfast and feeling disgusting. For lunch I had turkey, celery, and an orange and told myself that this is what I needed to be doing. I went to the gym tonight and worked on Chest. I did incline press @ 65lb, decline press @75lb, bench press @70lb, and flys with 15lb dumbells. For my next workout I need to stre... Tue, 8 May 2012 23:36:54 EST