NEED2MOVE2's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NEED2MOVE2 NEED2MOVE2's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Enjoy the moments http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5808440 I have lived most of my life waiting till..I reach that magic number on a scale. <BR> WOW .. how much of my life have I lived not present? <BR> No more... <BR> <BR> Hard to say how long I have the privilege of walking on this great planet. <BR> I love my life and I plan to live thru every wonderful small moments of it! <BR> <BR> Here is to savoring every second.. good and bad.. it is all small pieces of MY LIFE! <BR> <em>521</em> Sat, 1 Nov 2014 00:24:36 EST Our lives change in an instant! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805335 Material things do not matter! <BR> The only thing on this earth that matters are PEOPLE! <BR> <BR> Life is precious, cherish everyday! <BR> <BR> Enjoy it! <BR> <BR> Surround yourself with the people that you enjoy, the people that bring out the best in you. <BR> <BR> Thank God for everyday your eyes open. <BR> <BR> Take pleasure in the small things. <BR> <BR> Step outside, close your eyes, take in a deep breath, let it out... listen, feel enjoy your surroundings. <BR> <BR> Life is too... Sun, 26 Oct 2014 23:08:50 EST Researching Vegan menu http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800753 Interested how changing your menu can affect your health. <BR> Good or bad! <em>244</em> Sun, 19 Oct 2014 08:11:37 EST Pushing forward http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780349 shaking up how I eat <BR> eating real food <BR> less sugar <BR> feeling better <BR> loosing weight <BR> living for today! <BR> <em>104</em> Mon, 15 Sep 2014 13:25:13 EST Reality check http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769460 So I had company for lunch. I wonderful lady who explained to me her weight loss goal of 100 pounds in a year. She is inspirational. I have been struggling for years... I mean years. I just found one of my journals form 2012 and for all those years I have been hovering around the same weight. But for all those years I have continually tried to lose weight. <BR> Reality.. Something needs to change. <BR> I wonder if I have not been 100% committed? <BR> If she can stay motivated for 100 poun... Fri, 29 Aug 2014 14:45:50 EST I will http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762902 Be true to myself! <em>104</em> Tue, 19 Aug 2014 12:42:18 EST I will http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760617 Eat safe for my crohns Sat, 16 Aug 2014 00:18:47 EST I will http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754193 stay on my menu.. no added suggar <em>227</em> <em>35</em> Wed, 6 Aug 2014 08:41:41 EST I will http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753768 move my body <em>363</em> Tue, 5 Aug 2014 16:40:47 EST I will http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751342 not eat processed sugar! <em>227</em> Fri, 1 Aug 2014 21:57:16 EST I will http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5750533 Stay focused! <em>211</em> Thu, 31 Jul 2014 17:30:08 EST I will not http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749777 eat after 7:00pm <BR> <em>102</em> Wed, 30 Jul 2014 16:02:50 EST I will work out tonight! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749091 12 hours shifts are long.. but I am getting the energy to work out tonight.... I deserve it! <em>104</em> Tue, 29 Jul 2014 17:13:23 EST I will get 8 hours of sleep tonight! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5748370 Feeling tired. <BR> I will get my rest tonight! <BR> I am worth it. <BR> Working lots this week.. long days.. less work out time but more time to watch my menu like a hawk <em>211</em> Mon, 28 Jul 2014 16:34:13 EST I will drink all water today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744854 I got up and did my hill walk 4 more km to Add to my mileage. <BR> I will be 20 pounds ligther by mid November! <BR> I will do this! <em>91</em> Wed, 23 Jul 2014 10:25:53 EST I will http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744272 I will loose 20 pounds by the third week on November. <BR> No more I want... it is I will. <BR> <BR> I will eat healthy. <BR> I will move my body. <BR> I will drink water. <BR> I will get my rest. <BR> I am awesome and I will reach my goals. <BR> <BR> I will read this daily! <BR> <em>216</em> <em>15</em> Tue, 22 Jul 2014 13:41:21 EST Slow but sure ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744161 Putting on weight is so easy and fun! <BR> Taking it off is harder and not so fun. <BR> <BR> Every time I go to eat something full of empty calories.. I need to stop and really think is it worth all the effort to get it worked off. <BR> <BR> Reality check... no reaching for 1/2 moon cakes soo not worth it....... reach for an apple. <BR> <BR> I need to take it one day at a time, one meal at a time.... <BR> <BR> Slow and steady wins the race! <em>134</em> Tue, 22 Jul 2014 11:23:20 EST Mickey Mouse here I come! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739338 18 weeks till Florida! <BR> Me time. <BR> Watch calorie intake and move! <BR> Another new start. <BR> The journey to a healthy me! <BR> I know the fat me, I knew the fit me... Let the battle begin! <BR> <BR> Looking forward to the journey. Tue, 15 Jul 2014 12:02:49 EST April 2014 another excuse http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5661827 When does the scale stop going up? <BR> <BR> I know.. when I stop eating the sugar-crap... and start watching my caloric intake. <BR> So.... I need to wake up... been here before.. start strong and then loose focus. <BR> <BR> What has to happen.. <BR> Do I need to develop Diabetes? <BR> Do I need to have a surgeon touch my heart? <BR> Do I need to have a scare with death to WAKE UP! <BR> <BR> I am so tired of writing.. this time is different.. this time I am focused.. this time I am worth ... Tue, 1 Apr 2014 14:20:49 EST My rules http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5387482 Drink 2 litres of water per day. <BR> Eat lean protein with each meal. <BR> Eat at least 5 fruits and veggies per day. <BR> Eat 1 really good carb per day. <BR> Get 8 hours of sleep per day. <BR> <BR> Remind me daily.. 189 tonight before work <em>15</em> Wed, 12 Jun 2013 23:00:57 EST Here I go again on my own http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5386429 Very familiar song that rings in my ears. <BR> I have traveled this weight loss road my entire life. <BR> I know what works for me.. so why am I struggling? <BR> <BR> What will my wake-up call be? <BR> I have read thru my old journals.. always the same... un met goals. <BR> Something has to change! <BR> <BR> I have wasted to many decades.. yeep I said decades being consumed by my weight.. and in all reality I seem to hover around the same number?.. Is this what God wants me to weight? <BR> ... Tue, 11 Jun 2013 23:57:18 EST I have my fun back! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5353846 where does the time go? <BR> I have spend so much of my time worrying about numbers: calories .. number on the scale.. inches.. points.. <BR> I am so sick of numbers!!! <BR> <BR> I want to start taking each day as new. <BR> No worries or regrets about a number on a scale. <BR> I want my life to be healthy and full of excitement and fun! <BR> <BR> I have my fun back! <BR> Loving myself for me and loving the size I am and enjoying the body I have. <BR> <BR> Here is to a great today and tomor... Sun, 12 May 2013 09:21:58 EST Finding time for me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5325936 I need to focus on me. <BR> I need to stop worrying about things I can not control. <BR> I need to live in the moment. <BR> I need to like what I see in the mirror. <BR> I need to take control. <BR> I need to be accountable. <BR> I need to take it one meal at a time. <BR> i need to plan for those weak moments. <BR> I need to stay focused. <BR> I need to stop making excuses. <BR> I need to find time for me. <BR> <em>249</em> Wed, 17 Apr 2013 02:23:38 EST April is my butt kicking month!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5299833 Need to move this mess! <BR> Trying to find my motivation! <BR> Anyone have any extra they can lend me! <BR> <BR> Looking to walk off some of my body! <BR> I know I can; I just have to find.. no make the time for me! <BR> <BR> Here is to the want-to be- runner that will be jiggling with every step! <BR> <BR> <em>15</em> Mon, 25 Mar 2013 17:57:07 EST March will be awesome! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5269196 My life is full of awesomenes.I need to make time for me... this month I plan to move my body more because I am worth it! <em>137</em> Fri, 1 Mar 2013 23:54:26 EST Pinch Me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5217629 My life is so awesome! <BR> So many good changes... I have a smilie on my face all the time! <BR> Life is good! <em>224</em> Mon, 21 Jan 2013 20:49:14 EST Sore but a good sore http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5205592 Moving my body and lifting some weights... body is so out of shape but.. I have to start somewhere! <BR> Staying strong! <em>104</em> Sun, 13 Jan 2013 20:03:20 EST Today is the fattest I will be in 2013! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5196547 <em>15</em> <BR> Only going down from here! <em>104</em> Tue, 8 Jan 2013 09:02:53 EST Happy New Year! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5183269 Here is to a healthy 2013! <BR> Life is good and I feel awesome! <em>104</em> Tue, 1 Jan 2013 07:56:22 EST My 4 Rules http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5131448 Need to get more sleep... and water... <BR> So far so good... I can do this ! <em>104</em> Sun, 11 Nov 2012 11:10:33 EST What ever I am doing is not working! New PLAN!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5129568 I feel <em>15</em> , then I have ever been! <BR> I need a new plan of action! <BR> More water, less sugar... track everything. <BR> I hate the way I look, the way I feel and the way other would see me <em>46</em> ! <BR> <BR> So.... what can I do? <BR> 1. I can start moving my body! <em>216</em> I have not been to the gym in 2 weeks.. I hit it here and there. I need to commit to at least 3 times a week! <BR> <BR> 2. I need to get 2 litres of water in me a day.. regardless of my pla... Fri, 9 Nov 2012 12:50:03 EST Another 1st day off the sugar! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5126040 I wonder how many first days we get. I am tired of these 1st. This will be my last. No more sugary, yummy, empty, tasty, mindless calories! I will be present when I shove something in my mouth... no more mindless eating out of boredom! This needs to stop and I am putting my foot down! <BR> I may not be able to control many things in my life but I can control what I put in my mouth! <BR> Lets all be foot stampers! <em>4</em> Tue, 6 Nov 2012 10:43:34 EST oops... Sugar makes me feel gross http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5124930 Yeppers.. I had 4 small chocolate bars.. one of my co-workers brought them it. At home I am prepare for such evil sugar treats.. at work not so much! <BR> I need to remember this icky gross feeling.. I fell like doo-doo. <BR> <BR> Now is a new moment! No more ! <em>15</em> Mon, 5 Nov 2012 13:24:11 EST Halloween almost gone.. and so is the candy! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5119474 But I never ate any!!!! <BR> So proud of me! <BR> Taking it one moment at a time! <BR> Getting there. <BR> <em>431</em> <em>104</em> Wed, 31 Oct 2012 19:50:22 EST Out of control Halloween eater :( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5118166 Yeep.. I am guilty. You think those little tiny bars don't really count. But they all add up. They make you feel ikckey, fat , guilty and out of control! <BR> Well... I am done! <BR> No more sneak treats.. thinking if no one knows.. it will be ok. <BR> Well guess what... the scale knows! <BR> <BR> So my new plan ( I know I have had many first days) I am off the sweets till Christmas! <BR> So here is to pure determination, tight jeans and will power! <BR> <BR> I need to do this for my ... Tue, 30 Oct 2012 16:54:15 EST Day 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5105301 Did 2,8 miles on tread 1 mile on elliptical. Feeling great! <BR> Need to watch my caloric intake closer. <BR> <BR> Next week I plan to start adding free weights. Here is to a new healthy ME !! <em>104</em> Fri, 19 Oct 2012 19:17:36 EST Day 7 struggling http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5103756 OOPs bad choice.. I ate a choclate bar.. it was very yummy. So now I am moving on and back on track.. no guilt no " I will start back Tomorrow and blow the rest of today"! <BR> <BR> This does not make me a bad person... I am just me... <BR> No more cheats for me today! <em>15</em> Thu, 18 Oct 2012 12:39:20 EST Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5102356 Still staying focused. <BR> no gym today :( Wed, 17 Oct 2012 10:20:59 EST Day5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5101719 Ate only healthy calories... Good for me! <BR> Gym walk jog 3.6 miles... legs are sore.. they will get better at it! <BR> <em>386</em> Tue, 16 Oct 2012 19:33:13 EST Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5099904 Down 0.6 in 4 days.. Happy girl!!!! <BR> Gym today gonna start moving more.. excited to se what a week of healthy eating and exercising can do! <em>104</em> <BR> <BR> <BR> <BR> Update 3.6 miles at the gym <em>311</em> Mon, 15 Oct 2012 12:51:03 EST Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5098580 So far so good. Thinking how to over come the cake that will be served tonight at supper. I will not eat any! <em>104</em> Sun, 14 Oct 2012 12:24:51 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5097950 Good for me.. only healthy calories <em>104</em> <BR> Monday starting at the gym <em>363</em> Sat, 13 Oct 2012 20:46:09 EST Day 1 down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5096909 I can happily report that I did not consume any bad calories. I am taking it a moment at a time. <em>380</em> Fri, 12 Oct 2012 20:53:26 EST Christmas Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5095855 I have about 11 weeks before Christmas. This is for me! <BR> I will track my progress weekly and see what I can accomplish for me! <BR> Oct 8, 2012 weight 187. Only a number but it will get smaller! <BR> <em>104</em> Thu, 11 Oct 2012 22:45:24 EST Ready to move my body! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5095826 So far for the month of October.. I have been paying close attention to what I put in my mouth. I have been eating many useless calories. That is now put to a <em>227</em> . I am finally ready to eat good, healthy calories <em>104</em> . I am also ready to move this large sluggish body. I need to get back to the exerciser I was 6 years ago . No more hiding and making excuses. I am worth this and I will do this! Here is to a healthier me <em>104</em> <BR> <em>227</em> <... Thu, 11 Oct 2012 22:13:56 EST My camera deleted me ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5006569 I recently looked thru my pictures on my camera.. one thing is missing... ME. So when I feel bigger I do not like people taking pictures of me. I do not like how I look so WHY would I want to capture it on my camera? <BR> <BR> So.. my challenge in the next month is to be more present on my camera. I need to take my picture so I can see who I am. I will not be able to hide behind my camera anymore. I need to be the one to jump in front of the lens. No more excuses! I need to be account... Wed, 8 Aug 2012 11:58:54 EST 86.74 KM in February http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4763833 Mileage is down compared to January ,, but I have upped my weights. Tomorrow starts March Wed, 29 Feb 2012 17:09:57 EST 100 km in January http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4710121 I have walked, jogged and sweated for 100Km in January! I have made my fat cells cry with sweat! My heart thanks me . <em>345</em> Sun, 29 Jan 2012 11:31:41 EST Eat Clean http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4707024 Read the book... very interesting.. going to give it a try <em>104</em> Fri, 27 Jan 2012 12:08:42 EST Getting ready for a new month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4506675 OK.. so September I move my body more then I have in the past year. No real big change on the scale so...But I am not giving up! For October I plan on changing my menu. <BR> For 1 week starting today: <BR> I am drinking at least 2 litres of water per day. <BR> I am going to eat lean protein at each meal. <BR> I am going to eat veggies and fruit (5 perday) <BR> I am going to eat 1 really good carb. <BR> Get 8 hours of sleep per night. <BR> Move my body! <BR> <BR> I will see if my scale chan... Tue, 27 Sep 2011 12:16:16 EST