NEED2LUZIT50's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NEED2LUZIT50 NEED2LUZIT50's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 6 week body makeover http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4278364 It does work!!!! I am down to 200.0 this a.m. I am only hungry when it is time to eat. I get to eat alot of food and it is healthy food but not DIET food. I am remembering to pack my snacks and a meal if I will be away from home. I do still use the alarm on my phone for a reminder. wish me luck ! I will continue to blog updates. Good luck to all of you.... <em>244</em> Sun, 5 Jun 2011 11:45:24 EST 6 week body makeover http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4276117 This is my 3rd day and I have already went from 206.6 down to 203.6. I am having a hard time keeping all my meals and snacks on schedule. I had to set an alarm on my phone that will go off every time I am suppose to eat. It took me a little while to get used to packing my food in a cooler to take with me but the food on this plan is not something you stop at a drive thru and pick up so it does take some planning. The meal choices are very good and I have not had trouble sticking with the pl... Sat, 4 Jun 2011 03:03:29 EST 6 week body makeover http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4269688 Ok I have finally decided to do this wt lose thing another way... I think I am going to have to have more structure, which means someone else is going to have to be responsible for my meal planning as I am not doing a very good job myself. Today I satarted the 6 week body makeover. I will blog everyday to track my progress. wish me luck/ <em>198</em> Wed, 1 Jun 2011 10:52:35 EST Diet Coke still rules..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4231603 I have completely stopped drinking diet coke for 3 weeks now and I have GAINED 7,,,, yes that's right 7 lbs. I am drinking water and just started Zumba last night. I have sore places I didn't even know existed. But it was fun and I will be taking 2 classes a week.. Maybe I can Zumba some of my booty off.....wish me luck ! Sat, 14 May 2011 04:21:59 EST WHAT IS HAPPENING TO ME ? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4204927 Why can't I get this wt thing right? I get so disgusted with myself and yet I know only I can make the changes I need. I will do good for a day or two and then I end up bingeing on junk food. I did quit diet coke completely. That was very hard. Why can't I seem to kick this distructive behavior that sabatoges my wt lose? I see people who lose (me) and I can't seem to lose 50 lbs of me. This makes me sad.... <em>39</em> Mon, 2 May 2011 14:02:26 EST I THINK I SAW YOU TODAY! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4074356 This may sound odd, but I think I saw you today. I mean after all I saw me several times.. I know I'm confusing you plz let me explain. I saw me and thus probabaly you too when I saw the mother with her nerves stretched to the limit yet trying to be patient with her kids. I saw you walking across the parking lot at the store, yes you had parked on the far corner so you would have to walk further and I saw your head drop with shame when you realized people were looking at you , one young man e... Mon, 7 Mar 2011 20:56:20 EST HELLO THIN GIRL R U IN THERE? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4067299 <img src="http://photos-ak.sparkpeople.com/nw/5/9/l599593978.jpg"> Today I would like to have a talk with the skinny woman inside of me... (1) I would just like to know, why are you so scared to show yourself? I promise to never ridicule or poke fun at you when you are trying so hard to emerge. (2) Have I done something to make you ashamed to show yourself? Have I made you feel that you would not be welcome? I would like you to know that I am very proud of you! Yes I have seen you bef... Fri, 4 Mar 2011 22:52:01 EST Diet coke doesn't own me!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4037158 I have cut myself down to 1 diet coke a day and sometimes I don't even drink 1.. I must admit it was very hard for me and I NEVER drink any diet coke through the night now. I did have a bad headache for about 4-5 days but all is good now. Thanx for all the support . The weather is getting nice again and I am looking forward to being able to get outside more. Good luck to all... <em>304</em> Tue, 22 Feb 2011 00:19:52 EST Whew! Finally!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4007014 I have been very upset with myself. I would lose a couple lbs then gain it back. T hen I would stay steady but this morning I was DOWN 2 lbs. At least that is in the right direction. Even though the tape measure is showing inches lost it seems like I still need a vindication from my scale to feel good about my lose. I hope the weather changes soon so I can exercise outside again. I'm so tired of snow! <em>20</em> Thu, 10 Feb 2011 13:49:28 EST hangin on by one hand http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4005388 I have been having a really hard time staying with my chosen diet ( atkins) lately. It seems like every time I seem to make progress something happens to set me back. It usually starts with a major sweet craving and if I give in I never seem to stop at one. Then I have to start all over the next day. I will start to lose wt again and the same pattern emerges.. I need to get my head in the game and just say NO.... <em>42</em> Wed, 9 Feb 2011 22:21:08 EST WHAT JUST HAPPENED http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3968889 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l145378437.jpg"> <img <BR> <BR> I'm new to blogging but I have kept journals for years so I guess the only real difference is that all of you can read them. LOL. I have been doing really well on the new atkins diet plan.. Have been on it for a week lost a few lbs. but yesterday I had carb cravings soooo bad. I did give in to some degree and I paid for it. It made me sick I had a yucky feeling for hours...My carb weakness is cake and... Fri, 28 Jan 2011 11:50:51 EST