NCSUE0514's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NCSUE0514 NCSUE0514's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Screening for cancer: don't underestimate its importance. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5571582 Almost 40 years ago, a routine Pap smear picked up an early cervical cancer. I had treatment and have had no signs of recurrence. <BR> <BR> I found out yesterday that an early breast cancer was detected thanks to a screening mammogram. I'll have a biopsy to confirm the specific type of cancer on January 6, then find out what treatment the surgeon advises. I've been reassured that the prognosis is excellent with a cancer this small. <BR> <BR> Ladies, don't let fear prevent you from having ... Wed, 25 Dec 2013 10:48:56 EST UH OH - Here come the holidays!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5523719 Halloween -> Thanksgiving -> Christmas -> New Years. <BR> What do they have in common? <BR> Calories. Lots of them. <BR> <BR> Are you interested in trying to emerge victorious from the Holiday Battle of the Bulge? Join me each week in posting your healthy recipes and winning strategies to avoid packing on the holiday pounds! This week's link can be found here: <BR> <BR> http://acts17verse28.blogspot.com/2013/1<BR>0/the-scariest-2-months-of-year-begin-<BR>soon.html Sat, 26 Oct 2013 08:27:10 EST There's a very thin line between "dangerous" and "deranged". http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5417483 These guys have definitely crossed over!! <BR> <link>acts17verse28.blogspot.com/2013/07/t<BR>heres-very-thin-line-between-dangerous<BR>.html </link> Thu, 11 Jul 2013 06:53:28 EST Where'd it go? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5404236 I've been hunting for the motivation to start tracking again, because I'm sure that's made the difference. But I'm so tired of the routine. I'd love to find something magic but haven't for 60 years. I need a kick in the butt. <BR> <BR> Just figured it was time for me to get honest. Fri, 28 Jun 2013 05:22:13 EST Thought for the day... 6/13/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5387638 He who gains a victory over other men is strong, but he who gains a victory over himself is all-powerful. – Lao-tze. Thu, 13 Jun 2013 05:13:41 EST Today's encouraging words http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5385451 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2087517826.jpg"> <BR> <BR> Whoever dwells in the shelter of the Most High <BR> will rest in the shadow of the Almighty. <BR> I will say of the Lord, “He is my refuge and my fortress, <BR> my God, in whom I trust.” <BR> <BR> Surely he will save you from the fowler’s snare <BR> and from the deadly pestilence. <BR> <BR> He will cover you with his ... Tue, 11 Jun 2013 06:57:08 EST Time saver http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5379952 I'm sure the picture-shrinker won't do this justice, but I wanted you to see what I've used for years. I've made a shopping list of the most frequently purchased items from our household. I laid it out in the order in which our supermarket has the aisles arranged. I saved the file on my computer and print off several at a time and clip them to the frig. As we run low on things or realize that we need things for the upcoming week's shopping, we mark the item on the list, then take it with us w... Thu, 6 Jun 2013 06:57:12 EST Finally. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5378723 I think I'm beginning to get back on track. Not perfect (although who is?), but at least I'm starting to feel like I'm more in control of my eating habits. It's amazing how 2 weeks of being sick can throw me off track. But - thanks be to God - I'm starting to make healthier choices once again. Wed, 5 Jun 2013 06:55:08 EST Thought for the day... 6/4/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5377515 Dignity does not consist in possessing honors, but in deserving them. – Aristotle. Tue, 4 Jun 2013 04:37:59 EST Be honest. Doesn't this look better than ice cream? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5376306 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1863378444.jpg"> <BR> I made a whopping big amount of it - enough to feed a small army, I think - so that we'll have enough to take along for lunches & eat for desserts this week. It's healthy & has just enough sweetness to satisfy without setting off a craving! <BR> <BR> For the recipe, follow this link: <BR> <BR> <link>acts17verse28.blogspot.com/2013/06/s<BR>uper-yummy-fruit-salad.html </link> Mon, 3 Jun 2013 06:14:37 EST Grooming the field http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5368989 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2134965888.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1417019041.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l111470815.jpg"> Mon, 27 May 2013 06:26:09 EST Wanna tamp down an overeager appetite? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5364548 Check this link: <BR> <link>www.milb.com/milb/fans/food_fight/y2<BR>013/index.jsp </link> <BR> It's food available at some of the minor league baseball parks. What a turn-off!!! Wed, 22 May 2013 12:04:56 EST Thought for the day...5/21/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5363029 You may have every right to feel the way you do, but do you want to? – Anonymous Tue, 21 May 2013 04:40:27 EST Thought for the day...5/19/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5360790 I have noticed that people who are late are often jollier than the people who have to wait for them. – E. V. Lucas. Sun, 19 May 2013 06:52:42 EST Thought for the day...5/18/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5359909 Money will buy you a fine dog, but only love can make it wag it's tail. – Richard Friedman Sat, 18 May 2013 05:31:52 EST Thought for the day...5/17/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5358861 Do what you love and love what you’re doing, and you’ll never work another day in your life. – Anonymous Fri, 17 May 2013 05:32:37 EST Today's chuckle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5358181 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2027138949.jpg"> Thu, 16 May 2013 06:07:21 EST Wow! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5357070 I spun the bonus wheel today & won a SP exercise DVD. I didn't know it was possible to win a tangible item. That's sort of exciting. I think the DVD I won is geared to teens and yesterday was my 61st BD, but maybe I'll give it a try anyhoo!!! <BR> <BR> Thanks, SparkPeople! Wed, 15 May 2013 07:16:30 EST I love it! (My hubby, not so much...) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5355868 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1689998101.jpg"> Tue, 14 May 2013 02:57:57 EST Thought for the day... 5/13/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5354702 As long as you live, keep learning how to live. – Seneca Mon, 13 May 2013 05:18:52 EST Today's photo... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5354062 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1334181541.jpg"> Sun, 12 May 2013 13:38:52 EST Here's something super-nice: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5353026 I ran across this website on Pintrest - It's based in England, and through it, you can send letters, postcards, email, or gifts to children with life-threatening or serious illness. Join me in brightening someone's day!! <BR> <BR> <link>www.postpals.co.uk/ </link> <BR> <BR> Sat, 11 May 2013 11:20:30 EST Journal entry from a man condemned to death http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5350631 This is an excerpt from the book "Light over the Scaffold and Cell 18: The Prison Letters of Jacques Fesch ". Fesch was the last person to be executed by guillotine in France (in October 1957). He was 27. <BR> <BR> <BR> As for the exact date of my conversion, I can’t put my finger on it. It happened progressively, as I moved from atheism to a very marked, sincere faith, but when I look back I can no longer discern the landmarks along the way. I had been completely indifferent, but one da... Thu, 9 May 2013 07:07:24 EST Thought for the day...5/8/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5349393 Any concern too small to be turned into a prayer is too small to be made into a burden. – Corrie ten Boom. Wed, 8 May 2013 05:33:10 EST Lovely blooms! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5348197 <img src="http://photos-ak.sparkpeople.com/nw/9/3/l931063352.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1585512089.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1823190926.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/7/5/l756264896.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1452631584.jpg"> Tue, 7 May 2013 05:17:46 EST Have a happy day!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5346968 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1992261254.jpg"> Mon, 6 May 2013 05:28:06 EST With apologies to our cat, Louie... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5346253 <img src="http://photos-ak.sparkpeople.com/nw/6/6/l66479713.jpg"> <BR> I'm not sure if Louie would appreciate my sense of humor, but I couldn't HELP it!!! Doesn't he look like a perfect KFC ad? Sun, 5 May 2013 12:47:11 EST Aargh. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5344753 I've been hit rather hard by a nasty bug - coughing my butt off (don't I wish), low-grade fever, and totally wiped out. On the positive side, I've slept for hours and hours and hours - which I haven't been able to do in years! <BR> <BR> One more positive note - I begin to suspect I'm going to survive. Fri, 3 May 2013 21:11:48 EST After the rain... the rhododendron responds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5340296 <img src="http://photos-ak.sparkpeople.com/nw/6/0/l609550023.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1135640239.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/8/1/l816426942.jpg"> Tue, 30 Apr 2013 05:07:44 EST Thought for the day...4/29/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5339172 <img src="http://photos-ak.sparkpeople.com/nw/7/2/l7241444.jpg"> Mon, 29 Apr 2013 09:10:55 EST A way to pay it forward http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5337929 Pay It Forward Day was started in 2007 in Australia. Last year, people in more than 50 countries participated. <BR> <BR> “Paying it forward” asks the beneficiary of a good deed to repay that good deed to others. People participating in Pay It Forward Day are encouraged to do a good deed for 3 people and ask them to "repay" it by performing a kindness for 3 more people... and so on. I’ve adapted the idea somewhat on my non-SP blog: <BR> n <BR> I will make a donation to the charity of y... Sun, 28 Apr 2013 05:33:11 EST Thought for the day...4/27/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5337179 Maintaining a complicated life is a great way to avoid changing it. – Elaine St. James Sat, 27 Apr 2013 10:10:10 EST Thought for the day...4/26/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5335960 I'm glad I'm not Brezhnev. Being the Russian leader in the Kremlin, you never know if someone's tape-recording what you say. - Richard Nixon. Fri, 26 Apr 2013 05:16:52 EST Thought for the day...4/25/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5334860 Suppose for a moment that God began taking from us the many things for which we have failed to give thanks. Which of our limbs and faculties would be left? Would I still have my hands and my mind? And what about loved ones? If God were to take from me all those persons and things for which I have not given thanks, what would be left of me? - Patrick Henry Reardon. Thu, 25 Apr 2013 04:48:26 EST Struggling with a situation? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5334049 I found this prayer asking for the intercession of Mary, the untier of knots. I've got some knots that need to be untied, and this struck a chord with me today. Perhaps it will help someone else: <BR> <BR> <BR> Virgin Mary, Mother of fair love, Mother who never refuses to come to the aid of a child in need, Mother whose hands never cease to serve your beloved children because they are moved by the divine love and immense mercy that exists in your heart, cast your compassionate eyes upon me ... Wed, 24 Apr 2013 11:13:26 EST Thought for the day...4/23/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5332739 Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius – and a lot of courage – to move in the opposite direction. – E. F. Schumacher. Tue, 23 Apr 2013 09:54:39 EST Welcome to spring in North Carolina! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5330296 <img src="http://photos-ak.sparkpeople.com/nw/9/3/l932275768.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1293987751.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1639710359.jpg"> Sun, 21 Apr 2013 06:47:33 EST Thought for the day...4/20/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5329432 There are no passengers on spaceship earth. We are all crew. – Marshall McLuhan. Sat, 20 Apr 2013 08:38:29 EST Thought for the day...4/19/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5328742 Live in such a way that you would not be afraid to sell your parrot to the town gossip. – Will Rogers Fri, 19 Apr 2013 13:17:29 EST Thought for the day...4/18/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5327191 In just one week, many people around the world will be performing kind and generous acts in recognition of Pay It Forward Day. Learn more about it so that you, too, can help turn the tide of the world in a positive direction! Follow the link below for more information: <BR> <BR> <link>acts17verse28.blogspot.com/2013/04/c<BR>ountdown-t-minus-one-week.html </link> <BR> <link>acts17verse28.blogspot.com/2013/04/c<BR>ountdown-t-minus-2-weeks.html </link> Thu, 18 Apr 2013 05:35:35 EST Thought for the day...4/16/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5324820 Live your life in the manner that you would like your kids to live theirs. - Michael Levine Tue, 16 Apr 2013 07:14:27 EST Thought for the day...4/15/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5323497 If you think that you are too small to have an impact, try going to bed with a mosquito. – Anonymous. Mon, 15 Apr 2013 03:44:09 EST Thought for the day...4/14/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5322626 I'm a nurse and, years ago, I had a patient in his early 40's who'd lost both legs, most of his fingers, his kidney function, much of his vision, and his marriage to diabetes. (His wife left him when times got tough.) <BR> <BR> He was always a remarkably positive person despite these losses. He laboriously wrote out his story using the stumps left on his hands and asked me to type it up for him to submit; he hoped that it would one day be published. His dream was never realized, and he die... Sun, 14 Apr 2013 09:51:04 EST Have you heard of PAY IT FORWARD DAY? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5321673 It will take place on April 25, 2013. Read a little bit about it at the link at the end of this post, and please think about participating. Let's spread some kindness in the world! <BR> <BR> I expect to pass through this world but once; any good thing therefore that I can do, or any kindness that I can show to any fellow creature, let me do it now; let me not defer or neglect it, for I shall not pass this way again. � Stephen Grellet. <BR> <BR> <link>www.acts17verse28.blogspot.com/2013/... Sat, 13 Apr 2013 10:26:05 EST Comments on today's thought for the day: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5320829 Today's thought was a quote from Einstein: "He who joyfully marches in rank and file has already earned my contempt. He has been given a large brain by mistake, since for him the spinal cord would suffice." <BR> <BR> One person said that team players also have a place which, of course, is true. I don't think Einstein was saying that we shouldn't function as a team when we hold a common goal. But I do think he wants us to THINK about the goal and decide if it is right. <BR> <BR> A second per... Fri, 12 Apr 2013 12:39:16 EST Thought for the day...4/12/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5320370 He who joyfully marches in rank and file has already earned my contempt. He has been given a large brain by mistake, since for him the spinal cord would suffice. – Albert A. Einstein. He who joyfully marches in rank and file has already earned my contempt. He has been given a large brain by mistake, since for him the spinal cord would suffice. – Albert A. Einstein. Fri, 12 Apr 2013 05:40:34 EST Thought for the day...4/9/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5316683 <img src="http://photos-ak.sparkpeople.com/nw/6/4/l642410054.jpg"> <BR> This sign was posted on Engrish.com, a site that posts badly translated signs in foreign countries that wind up being butchered English phrases. But when you think about it, it's actually darn good advice. <BR> <BR> Today, I plan to move in a forward direction. I'm not looking backward and second-guessing choices I've made in the past. Today I'm simply going to do the best I can with each moment God gives me. I believ... Tue, 9 Apr 2013 05:38:37 EST Rack up money for charity while you exercise? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5315357 Check out this link - it's a smartphone app (-Iphone or Android) where sponsors donate some money to a charity you choose from a list for every mile you walk, run, or bike! You'll have to copy & paste the stuff below into your address window... sorry.... <BR> http://greatist.com/fitness/charitymiles<BR>-app-donates-every-step-you-take Mon, 8 Apr 2013 04:55:15 EST Thought for the day...4/8/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5315355 Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all. – Sam Ewing Mon, 8 Apr 2013 04:46:47 EST Thought for the day...4/7/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5314290 The world is your mirror and your mind is a magnet. What you perceive is in this world is largely a reflection of your own attitudes and beliefs. Life will give you what you attract with your thoughts think, act and talk negatively and your world will be negative. Think and act and talk with enthusiasm and you will attract positive results. – Michael LeBeuf Sun, 7 Apr 2013 05:42:46 EST