NCJESSICA77's SparkPeople Blog NCJESSICA77's Blog on SparkPeople, home of free diet plans and a healthy living community Back At It I've kind of been lazy lately. I haven't been working out since I finished up the NYNY workout challenge. I didn't give up, I just got lazy. Well I am back at it. We've moved to a bigger place that has stairs to the second story where the bedrooms are. So now I have to climb stairs every day/night. My husband and I have decided to go back to Jamaica for vacation again this year. So I have 169 days til we go back to Jamaica. That's roughly 24 weeks. If I loose 3lbs a week I can lose about 7... Thu, 21 May 2015 18:38:16 EST Clothing Shock I needed new jeans since the ones I have are too big and my "skinny" jeans were no longer tight. So we stopped at Wal-Mart for me to try on some jeans and find some workout pants. I grabbed size 20W to try on since my tight jeans were a size 24 and were loose. I was almost scared to try them on. I was surprised!! They fit!!! They actually fit!!! So I've gone from size 28 down to size 20!!!! I'm so happy and proud of myself! I don't remember the last time I wore a size 20! Ten years ago I had... Tue, 24 Feb 2015 22:35:27 EST 1st Weigh-In for Contest So we have officially started week #3 of this New Year New You Contest at RawFitness. Today was the final day to weigh in. I went in early so I could get my weigh in done before the workout class. Per their scale, I started at 304 today I weighed in at 296! So that's an 8 pound difference! I'm proud of myself! I've worked hard. I've pushed my body to limits I've not pushed it to before. I'm sore and I hurt but I know I'm doing something right. My body is adjusting, although I think its a litt... Mon, 23 Feb 2015 15:55:02 EST Doctor Visit So I did all 3 workouts last week. And had a day of rest between them and the weekend off from exercise, (aside from all the walking I do at work). And today was the beginning of week #2! I was up at 5 am to get to the gym for the 6:15 am workout class! I got it done! I struggled with the workout today, but I didn't quit and kept going. I had a teammate right there pushing me along! After the workout I had my doctor's appointment for my Pre-Diabetes check up. Friday morning they drew blood f... Mon, 16 Feb 2015 09:41:27 EST Contest Underway! Monday the contest began... New Year New You $5000 contest! <BR> I got up at 5 am to go to the 6:15 group class. I did the work out. It was 7 stations ... We did each one for 30 seconds and moved to the next with about 5-10 second break. Once all 7 were completed, we got a 90 second break before going at it again. We did that three times. I did't think I was going to be able to finish that first workout! I pushed through and didn't stop. So I'm proud of myself for pushing through and giving... Wed, 11 Feb 2015 09:17:49 EST Looking at the weight I've lost... differently My weight is currently feeling like a yo-yo! I go down to 297 then back up to 305 or 300, then back down. I know its because I am not exercising, aside from all the walking I do at work! I've started to walk the jetways while I wait on my plan to pull in. One co-worker joined me on the jetway to wait on the plane one night. I mentioned that I lost between 25 and 30 lbs since April 29, 2014. She said that's great!! I said it's a start. She said"if you went to the grocery store and picked up si... Wed, 28 Jan 2015 11:32:52 EST Vacation and new Focus We went to Negril, Jamaica for vacation from November 1 through the 8th. This was our first trip out of country. We had to get our passports for this trip so it was HUGE for us! We were extremely excited about this trip. Well I think I was more excited than my husband! Any way, we stayed at an all inclusive resort, so we ATE!!! I did walk but I did not walk enough to get my heart rate up to be considered exercise. I did swim a little but it was more leisure and not for exercise! I loved it o... Fri, 14 Nov 2014 15:47:35 EST September 20, 2014 Well, I haven't make a blog post since May! Shame on me!! <BR> <BR> So I was not able to make the required number of visits to the gym due to the fact that its 30 minutes away and money was extremely tight! Basically I couldn't afford the gas to drive there and back like I wanted. But I did find Walk At Home.... I've been doing that a lot lately. Plus with all the walking I do at work I still am not able to meet 10,000 steps a day! UGH do you know how hard that is?! But with my weight loss, ... Sat, 20 Sep 2014 13:38:36 EST May 22, 2014 So today was my third class with the Diabetes Self Management Class. And today was all about exercise! The one word my husband hates to hear! LOL I got my voucher for the fitness center at the hospital. So for the next two months, I have free access to the gym, pool and classes. After that I'm not sure what I am going to do. As much as I love the water, that's what I want, but not sure if we can afford a membership right now. <BR> <BR> I weighed in this morning at 314.1 lbs! I've almost hi... Thu, 22 May 2014 14:52:42 EST Dropping the Pounds!!! On January 2, 2014, I weighed in at 333 lbs! I know that is nothing to be proud of. But the fact is that now on May 6, 2014 , I now weigh in at 318.1 lbs!!! That's 14.9 lbs!!!! That's the most I have lost in the past three years!!! I'm crying tears of joy over this!!! <BR> <BR> Since my doctor put me on Metformin for pre-diabetes, it seems like I am dropping weight every single day! When you see the numbers on the scale go down it makes you feel good. I know we are not supposed to look at ... Tue, 6 May 2014 10:57:17 EST New Game Plan I've been working since January 21, 2014! I was hired as a Customer Service Agent at US Airways. I began training on January 21! We finished training on February 28 and I began working my schedule on March 5th. I love my job! I'm a gate agent at the airport! My classmates/coworkers and I have a blast doing our job. It is like any other job, well maybe a bit worse with aggravated and upset customers, but you have them no matter what job you do! <BR> <BR> I got health, vision and dental insu... Fri, 11 Apr 2014 10:53:55 EST Aiming High (well higher than normal)! So today is day #5 of no sugar. It really isn't as hard as I thought it would be. But then again maybe that's b/c I have not been outside of the house! I'm on this hot green tea with lemon and honey kick! Its not bad. I'm thinking about trying the peach tea again, this time with honey and see if that makes a difference. Although at this moment I'm too hot to drink hot tea! <BR> <BR> I did the Cardio Blast Walk It Out with warm up and cool down. I haven't worked out since last Saturday, so ... Fri, 10 Jan 2014 15:03:46 EST Thankful for Sparkpeople I'm so very thankful for this site. Everyone is on here for the same basic reason. To gain control of their health. You can be as vague about yourself as you want or as specific as you want. No one writes bad things about your weight or your struggle or your journey. Everyone always has something nice to say or something helpful to say. <BR> <BR> There's no tunnel vision here because everyone has a different perspective that adds to yours. As many times and I stop and start at this, no on... Thu, 9 Jan 2014 08:30:12 EST Things that Amuse me So yesterday was the first day I was to go without added sugar. I had 2 cups of coffee with no sugar or sweetner of any kind. I managed that quite well! <BR> <BR> Then around 10:30 am my sugar decided to drop to 63. I was feeling good and cleaning up the bathroom and bedroom and bam! sugar drops and I get hot, sweaty, and shaky from inside out. So I had a banana and a bowl of cereal to bring it back up. <BR> <BR> Later on in the afternoon I decided to have a cup of hot peach green tea... Tue, 7 Jan 2014 14:56:04 EST 2014: The Year of Changes I will start out by saying: THIS IS PROBABLY GOING TO BE LONG and NOT all about diet, exercise... This is LIFE!!! So if you want to stop reading now, I will not hold it against you! LOL <BR> <BR> <BR> I probably start out every year with the intentions of making life better for me. Although the kind of "person" I am, I typically quit after a bit. Something in life comes up and changes things for me. Apparently I don't handle change very well!! So here it is again a new year and I have new... Mon, 6 Jan 2014 07:17:02 EST Day#15 of Body Key Tonight I got, by e-mail, the results of my Body Key Genetics test. I am considered a fat trimmer. People with the genetic pattern like mine absorb more dietary fat into our bodies and have a slower metabolism. I have a greater tendency for weight gain. So for me I have to reduce the fat in my diet and reduce the calories. And the second part of my genetics test says that people with this genetic pattern are less able to break down body fat for energy in response to exercise. We tend to... Tue, 21 May 2013 21:18:12 EST Body Key Day #8 Yesterday I started back to water cardio, which I absolutely love!!! Anyway, I did that yesterday and today! <em>244</em> <BR> <BR> Per the scales at the YMCA my weight is now: <BR> <BR> <img src=""> <BR> <BR> I am thrilled about the progress so far! So in 7 days I am down 6 lbs. That's almost one pound a day!!! Inches have gone down too. Not by much but 1/2 inch everywhere is a nice change in 7 days! <BR> <BR> I feel as ... Tue, 14 May 2013 13:03:57 EST New Program So I've changed things up, yet again. This time I'm trying a 90 Day challenge called BodyKey. Today was the start of it. I've sent off my DNA to figure out if I'm a carb burner, fat burner or better balancer and what kind of exercises I should be doing. I plan to finish this week out at home with my Biggest Loser on Xbox and next week, provided my swim shorts have arrived, I'm going back to water cardio. That has worked best for me and I loved it. <BR> <BR> Today I took my aloe shot, my Dou... Tue, 7 May 2013 21:30:32 EST 2013: Starting Again Life can sure throw you come curveballs! But the main this is do you move out of the way or do you get hit hard by that curveball? I got hit a couple of times but then I learned to move out of the way! Sometimes I even CAUGHT it! LOL Any way, after spending 3 weeks with family in Indiana (not working out at all, eating whatever I wanted), it all caught up to me. I gained back almost all of the weight I had previously lost. I am SO disappointed in myself. But I haven't given up. I've gotten ba... Wed, 20 Feb 2013 21:31:27 EST Day # 52: Where is time going???? Wow I've finished day # 52!!! <BR> <BR> I'm surprised at myself! Who knew I was gonna make it this long? I'm so amazed!!! I'm making progress too! I'm currently down 15 pounds from when I started! Some of my clothes are starting fit a little more loosely! Which is always a GOOD thing. <BR> <BR> Even though I felt as though I was slacking off, things got kind of busy with school starting back up for us. Job interview after job interview after job interview... finally I have a full time job... Tue, 16 Oct 2012 19:02:53 EST Day #37: Crunching Numbers In 37 days: <BR> <BR> I'm down 10.5 lbs so far <BR> waist down 3 inches <BR> hips down 3 inches <BR> neck down 1 inch <BR> thigh down 3.5 inches <BR> calf down 1.5 inches <BR> upper arm down 2 inches <BR> <BR> I can walk a mile in 17:21. <BR> <BR> I'm more conscious of what I eat and how to balance my calories. I'm not skipping meals. I'm cooking a bit more healthy. <BR> <BR> I'm quite thankful I have a husband that doesn't mind trying new foods/recipes. This allows me to try new reci... Tue, 2 Oct 2012 08:53:16 EST Day #36: Progress <em>236</em> Time for me!!! <BR> <BR> <BR> I'm so very proud of myself! This morning I was letting myself get down because of the money situation and not having but so much for gas and groceries, so again groceries are suffering. But I'm doing my best. Its NOT a lot of pastas, so that's a good thing!!! Any way I didn't get out of the house at my usual time. I was stressing over money and then I couldn't find my headphones and phone case for working out. FINALLY I got to the YMCA at 8:5... Mon, 1 Oct 2012 11:23:40 EST Day #34 Today is day #34. <BR> I went to the YMCA for <em>133</em> today. I love playing that game! It's a complete body workout and I sweat like crazy! Good thing I take my <em>194</em> with me! I did so much better this week. I didn't pull any muscles and I didn't get hurt. I noticed I wasn't having a difficult time with any of it. Although I was very hot and sweating <em>198</em> , but I do believe that is a good thing! <BR> <BR> Yesterday was a rough day for my water intake. I didn't... Sat, 29 Sep 2012 14:57:50 EST Day 32/ Things I've Noticed About Myself This challenge for the fall is really helping me stay on track with my water! I've never had so much water! I know its a good thing. This week while doing my walking on the treadmill, I've actually been sweating! WOOHOO!!! That just means to me that I am working hard. I'm doing good!! Mr. Charles at the YMCA told me today when I hit day 84 he's gonna have balloons and confetti for me! LOL So now I have to keep pushing through so I can hold him to his word and see if he actually does it! LOL T... Thu, 27 Sep 2012 08:33:40 EST Day 30 On August 28, 2012 I took me 33 minutes to walk 1.3 miles. And today I blew that time out of the water!!!! I walked 1 mile in 17 minutes and 24 seconds! Then I cooled down so I walked a total of 1.21 in 25 minutes. <em>315</em> I am so very proud of myself! In 30 days I've improved my WALKING time. I have been striving to do better each time I walk. But for last week I had been doing the stationary bike. <em>316</em> I'm just thrilled beyond words right now!!!! A couple of other thi... Tue, 25 Sep 2012 08:32:13 EST Day 28 Yesterday I played volleyball for an hour and a half again. <em>133</em> Only problem was I got hurt right to start with. I bent over to get the ball from the floor and pulled a muscle in my butt down the back of my leg on my right side. I walked it off and was ok. But then when we were practicing some drills, I dove for the ball and landed on that right hip/butt and pulled that muscle again. That time I was in some pain. I couldn't get up off the floor. But I managed to get up and the Coa... Sun, 23 Sep 2012 21:48:41 EST Day 26 I've made it to day 26!!! I've hit a milestone for me! I'm on my longest streak ever! I'm so proud of myself. I've beat my personal record of only 14 days! And today it took me 9 minutes and 36 seconds to walk a half of a mile!!! I'm getting better! I increased the amount of weight in some of my exercises today. <BR> <BR> I've managed 7 glasses of water so far today! I'm making progress! Can't wait to go play volleyball tomorrow. I know I will probably be so sore again on Sunday, but Sund... Fri, 21 Sep 2012 16:35:13 EST Day 25 I don't know how many people from SparkPeople use the YMCA, but I would not go anywhere else. I tried a gym years ago. Felt so out of place. Then along came the YMCA. I joined because I needed to lose the weight. I was pleased with how nice people were. How willing they were to help. Then things for me changed and I stopped going. Here it is 10-11 years later and I'm still for the YMCA. <BR> <BR> I love the one I go to. Every morning I see the same Fitness person on the floor. He's very br... Thu, 20 Sep 2012 09:11:33 EST Day 24 Well thanks to SparkPeople and myself logging in and tracking my workouts, I've discovered that I have been doing this for 24 days and not 23 like I thought. I started August 27th. So WOOHOO!!!! Almost a month now! I am amazed that I have gone this long! I'm so very proud of myself! I am doing. I am being productive. I am making changes. I am making progress some where along the line!! 24 days in and I am still going. I am still going to my counselor, so that's another positive!! <BR> <BR> ... Wed, 19 Sep 2012 09:09:40 EST Day 23 Even though I was disappointed yesterday, I'm still here and I'm still going. I can't give up. I will not give up. This weight will come off sooner or later. Although I'd like sooner but I'd rather it come off slowly so I can keep it off! I don't ever want to be like this again. I want to get healthy and fit and be able to be active and find clothes that fit without costing hundreds of dollars. I want to walk into stores and not worry about if they have my size or not. I want to go to amuseme... Tue, 18 Sep 2012 06:35:59 EST Day 22 I stepped on the scale this morning. Actually I did it four times and each time the number did not change. According to the scale I've gained FOUR pounds!!!!! I'm not quite happy with this. I'm working out, I've changed my portion sizes, I'm not eating junk. I'm staying within my calorie range, so what's the deal?! After I go to the YMCA I will see what their scale says and then when I get home I will take measurements to see if I've dropped any measurements. <BR> <BR> Because this has frus... Mon, 17 Sep 2012 06:32:46 EST Day 21 I'm so glad that I decided today would be a day of nada! After playing 90 minutes of volley ball and then spending the rest of the day, from 1-5, helping my husband re-organize the garage, I am moving so very slowly today. EVERY SINGLE muscle on my body HURTS!!!!!!! I can't believe that I hurt this much. I knew I hadn't played volleyball in a long time but geesh! I am really outta shape! Guess yesterday I used muscles I haven't used in years. I don't even know if I could muster up the energy... Sun, 16 Sep 2012 12:18:46 EST Day 20 <em>244</em> <BR> <BR> I went to the YMCA and played 90 minutes of Volleyball. Oh my gracious, that was so much fun!!!! We were sweating something fierce too! LOL I know at least two of us were drowning in it!! LOL <BR> We all agreed that even if the YMCA "coach" isn't there, we're still gonna meet and play again. Its a workout that is actually a lot of fun!!! I am so glad that I signed up for it. I think I'll keep doing it as long as they have it. Its the one sport that I am pretty decen... Sat, 15 Sep 2012 13:14:06 EST Day 19 WOOHOO I have worked out a total of 15 days so far. Which is an accomplishment for me! WOOHOO! <BR> <BR> Tomorrow is volleyball at the YMCA. I'm ready! That will be my cardio workout for tomorrow and then Sunday I have a free day!! YAY!!! Even my classes for this quarter end this weekend. So when I get my exams done today I will be completely finished with school for a couple of weeks. It will be nice to have a break from that! But not "breaks" from working out, only ONE day off a week if ... Fri, 14 Sep 2012 13:29:50 EST How Long Do I Wait? I changed up my workout routine because I had been doing the same routine for about two years (off and on). But when I do the new workouts, I feel like I am "cheating" myself. I used to do 30 minutes of walking, then lower body machines and upper body machine and the ab machine. But now I just do one thing/area a day. Yesterday was upper body. Today is cardio. I just feel like its not making a difference. I just wonder how long I keep doing this routine before I see it actually working? First... Thu, 13 Sep 2012 06:50:36 EST Middle of Week 3 So its Wednesday on week 3 for me!! <BR> <BR> While I am working on my weight, I am also working on my mental health since I battle depression quite a bit. My counselor says that I am way too hard on myself. Everything that comes out of my mouth and brain is negative. I have to start using more positive thoughts and words. I told my counselor I was trying to workout and lose weight and get to the gym... He was like you're not TRYING, you are DOING it. Stop saying trying because you are doi... Wed, 12 Sep 2012 13:10:35 EST Week 3!!! This is week 3 for me.... HOLY COW I made it to week 3!!!!!!!!!!!!!!! Seriously??!?!!! WOW!!!!! <BR> <BR> <em>244</em> <em>243</em> <em>244</em> <em>243</em> <BR> <BR> This is a first... Now to keep it up this week and next week. <BR> <BR> Can't help but to wonder, is it wrong that I take the weekends "off" from exercise? I still eat in moderation and don't binge or eat a lot of junk food... well ok Sunday I did b/c of football. I made our queso dip and chips and a buffalo c... Mon, 10 Sep 2012 06:41:19 EST Tough Workouts On Me! I was in a comfort zone for so long and now that I am in a new area, it HARD!!!!!! Oh my goodness, there are some muscles I don't work or haven't worked in a long time and there are others that I don't have such a difficult time with. I managed to complete the workout routines, even though I didn't quite do ALL the reps as planned but I did what I could and let me tell you, my arms are sore and my legs are sore. My arms more than my legs right now. <BR> <BR> AND.... I signed up today to sta... Fri, 7 Sep 2012 16:14:38 EST Changing Things Up! Typically when I go to the YMCA, I spend about 20-30 minutes on the treadmill walking. I walk for a mile. Trying to beat my time each day. Then I go and do the machines. I do arms, legs and abs all in one day after walking. I've been doing all that off and on for about 2 years now. I've never done it enough to need to change anything. But I decided that I will change things up. I used to do Body for Life many years ago. It seemed to work for me, although I never completed the whole programs. ... Tue, 4 Sep 2012 15:59:27 EST A Little Excitement!!! <em>244</em> <BR> <em>244</em> <BR> <BR> Can ya tell I'm a little excited??? I worked out 5 days last week and took the weekend off. I was just tired and felt a break would do me some good. Today is Monday... Normal routine is to be up at 5:30 a.m. but since today is a holiday, my husband didn't have to go to work this morning. So the alarm was set for 7:30 so I could get up and get to the YMCA (they weren't opening til 8 a.m. b/c of the holiday). So I got up, stepped on the <em>192<... Mon, 3 Sep 2012 10:36:00 EST Admitting I Need Help!!! Wow I haven't been on here in well over a month! EEKK!!!! <BR> I could make excuses all day long but the excuses only hurt me and hinder me from reaching my goals. So no excuses. Just admitting that I stopped what was working so well for me. That's my history though, I always quit before I finish. <BR> <BR> Because of the depression that has crept back into my mind and my life, I've decided to admit I need some help understanding me and how to fix ME. I'm not broken just a few knicks here... Mon, 27 Aug 2012 20:44:12 EST Curve balls a plenty!! Why is it when I set my mind to something and am determined to do something, life throws me a few curve balls and keeps me from what I was determined to do??? <BR> <BR> I haven't worked out since Monday!!! UGH. I'm so disappointed in myself. Tuesday I got side tracked by school work and phone calls about jobs. I got a part time job now with Hallmark. So I will be working a mere 3 days a week (maybe an hour or two). Right after that phone call I got a call from another merchandising company o... Thu, 12 Jul 2012 07:26:18 EST Fire Alarms at 3:30 A.M. Sleep... for some reason I didn't get much last night. How can you sleep with fire detectors going off at 1 am and 3:30 am with no fire, no smell of fire, nothing. The weather outside was very nasty. So we weren't sure what was going on. We couldn't get them to stop til my husband took one out of the ceiling and took the battery out only to find that the detector is WET!!! And the ceiling around it was damp. So now we gotta make the landlord aware so he can get someone to come find out what's... Wed, 11 Jul 2012 07:00:32 EST WOOHOO Go me!! Go ME!!! Ok so I'm a little too chipper for 7 am! But hey I've been up since 5:30 am!!! And I have NOT gone back to bed! Then again this is a normal thing for me now since my husband started this new job a couple of weeks ago. I used to just sleep in when he got ready for work at his other job. But now I'm a good housewife! LOL I get up make coffee and make his breakfast and pack his lunch. Then when he's out the door at 6:15, I begin my day with coffee!! Typically I'll go to the YMCA around 9 am fo... Tue, 10 Jul 2012 08:05:35 EST Slacking My youngest son has been visiting this week. (He lives with his dad full time so I only get him everyother weekend and 2 weeks during the summer!) I feel like I've been slacking off so bad since he's been here. But I took him with me Monday when I went to my water cardio class. Then tuesday I didn't go to class because I typically go at night on Tuesdays for the deep water class. But I had a telephone interview for a job at 7:30 p.m. so I didn't make the class, however, I still got some exerc... Thu, 5 Jul 2012 07:36:19 EST Goal Meeting Or Should I Say Exceeding?! <em>244</em> <BR> <BR> <em>244</em> <BR> <BR> Can you tell that I am bit excited? Today is Thursday! <BR> And so far this week I've managed to meet a goal of burning 2060 calories. As of right now I've burned 2448 this week!!!!! <em>248</em> So I met and exceeded that goal!!! (Although my body is not used to all this water intake, I seem to be frequenting the restroom a LOT today!!! I even had to leave water class just to go! UGH!!! ) <BR> <BR> Water intake for the day for the day i... Thu, 28 Jun 2012 11:48:48 EST Healthy Living Challenge Here I am again.. Attempting a 2nd Team Challenge... I tried one last year but didn't keep up with it and didn't finish the challenge. This one is for 9 weeks. This is week one. So far not too bad. I managed (2) 20 oz and (1) 16.9 oz bottles of water yesterday. Which is MORE than I normally drink which is 0 water. ( S.N.: Does it still count as water if I ad a green tea mix to the water? I have tons of questions!!) This challenge seems to have started off better than the last one I attempt... Tue, 26 Jun 2012 08:30:46 EST First Physical in YEARS!!!! Since I now have insurance after years of no health insurance, I made an appointment for myself for a physical. The results of that physical are not that great but they aren't that bad either. I have a vitamin D deficiency, so he gave me and RX for that. My bad cholesterol is high but not high enough for medicine, so I have to change everything to LOW fat. Ok manageable. And he said that I am "pre-diabetic", which has a lot to do with my weight. So he said wants to watch me closely over the ... Tue, 5 Jun 2012 22:38:35 EST Going Again I swear my weight is a huge roller coaster ride. And it does NOT help that I can't stick to something. I have to find a way to stay on track and get this under control. I'm 34 years old and weigh 323 lbs. My son is 14 and weighs 239.2!!!! I try to get him to get active but the issue is he watches me and says "Well you don't do anything, why should I?" And the old mom thing of "Because I said so" doesn't really work on him when it comes to the issue of weight. So now I have to really get focus... Thu, 24 May 2012 14:45:35 EST Still going! Its a new year. I've been slacking a lot about losing this weight. But I haven't totally given up. Back in November I stepped on the scale and saw 300!!!!!!!! I haven't seen that number in over 3 years!!! I was ecstatic. But that didn't help b/c I didn't continue working out. And so I went back up to 311.4 lbs. With the new year came new wants and goals. I say this every year and well as long as I try and work on losing the weight, I'll keep making the resolutions to lose weight. At least I'... Sat, 7 Jan 2012 21:08:40 EST