NAYLOR1985's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NAYLOR1985 NAYLOR1985's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Am i a horder...of my weight and food? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5632840 So im watching horder, which always makes me feel great about my house, when i see this woman unable to get rid of a rock. Seems simple right? Its a rock. A ROCK. A simple plain rock. Her house is so full of stuff her daughter has been taken from her and is living with other family. I think her older sister. But this woman is so afraid to give up something as usless and replaceable as a simple rock she picked up off the street years ago and tossed in this mess of stuff. She says she wants he... Mon, 24 Feb 2014 20:04:42 EST new way at looking at life... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5621291 So i have to say, as much as things have changed in my life so many things have stayed the same! My weight is back up to what it was before i had luke since i no longer have tons of morring sickness to keep it off! Every day my wellness is on my mind but i push it aside and of course use my son needing my attention too put off working out or even cooking healthy meal and sitting on my butt looking at facebook and eating a box of swiss cakes as a meal when i get a few mins! I have no idea how ... Tue, 11 Feb 2014 11:41:08 EST update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5551043 So luke is now six months growing by leaps and bounds all everyone tells me how happy he is! He has my smile and squinty eyes, and keeps me busy ill tell you what! He pretty much is the light of my life! Also we have made it breastfeeding up until now! We are however going to start weaning however! He now has teeth, and even tho im not bit often it hurts beyond belief! And he now is learning how to use his thumb and first finger and is pinching my breast over and over! Lol but im so happy i g... Tue, 26 Nov 2013 21:47:13 EST Are we spending to much? I know i am...Fast food http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5427544 Think about it, how many times a week do you eat out? Not just at restaurants but anything from the vending machine at work to stopping at a gas station to get junk and pop? How much do you spend on food that doesn't come from the store? <BR> <BR> I myself have been struggling with money since iv been on my own. I was an avid fastfoodie, drank nothing but pop and always stopped at gas stations for pop and candy. And for some reason I could never figure out what happened to my money! Never m... Sat, 20 Jul 2013 17:43:08 EST Lucas is here! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5368457 Well i went to the hospital monday expecting to start and induction but my midwife thought it would be best to do a c section as he was messuring 9lbs 4ozs in the sonoram the week before. She was afraid he was more like 10lbs. So lucas was born at 1051 am 5/20/13! <img src="http://photos-ak.sparkpeople.com/nw/4/0/l408020561.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/5/l459138638.jpg"> <BR> <BR> He actually was born at 8lbs 7ozs but hes pretty awsome! Staying with my mo... Sun, 26 May 2013 13:55:33 EST Its a boy! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5317811 Yeah yeah im still very prego ill be 34weeks friday and i am like so done. Morring sickness was fun ended up losing 30lbs by week 16 and have luckly only gained 10 back lol and its all baby...its a boy! His name is lucas spencer naylor...iv decided to give him my last name his dad bowed out so i want him to know he still belongs to someone! last ultrasound at 31weeks he was 16.5 inces and 4lbs 3ozs! i have to admit i have not worked out like at all and food still is a funny thing i cant even ... Tue, 9 Apr 2013 23:46:17 EST at least nine months before i start losing weight again lol http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5077413 Well after a simple fling durring the break between summer and fall semester...has led to me being 6 weeks prego! It deff wasnt planned and i have to say i always thought id be married and be done with college first but there is gonna be a baby! The dad is happy he hopes its a girl because he already has a son from his marriage. wow im still in shock lol Thu, 27 Sep 2012 17:25:34 EST If it feels so good, why do we avoid it? No really, tell me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5057624 So i worked out in the first time in like ever just got done actually! And i have to say, i feel greeeeeeaaaat! Omg wonderfull...im coverd in sweat feeling grimey and so full of energy! Loving it! So my question is, and im guessing other ppl do this, wtf do we put of working out and getting the rush when it feels so good when were done? Its so good for us. Every person on the planet should work out or at least lead an active lifestyle! I feel better right now than i have probley since the las... Thu, 13 Sep 2012 12:48:23 EST School and aug weight loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5057337 So i made it thru summer quarter! Man packing all that into 8 weeks was hard lol! Were into the thrid week into fall semester (Our school switched from quarters to semesters Fall and spring semester is now 15 weeks and summer will be 10 weeks!) and iv settled into a nice way of life. Work is even going pretty good! I gained around 15lbs in my summer quarter...and managed to drop it over my break by cutting back on fast food and mt dew and giving up the many slices of raw cookie dough i was h... Thu, 13 Sep 2012 09:40:56 EST My first week as a ex smoker....what a week! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4910351 After a week of no cigs with the exception of the three puffs i had on day 5 i needed to share my experinces this week and the reason i took those puffs! <BR> <BR> Hours 48-72 were hell i was awake paceing and shoving anything i could in my mouth and i was tired and cranky i just felt like crap... <BR> <BR> after day three was over i felt so much better expecialy after i finaly fell into a coma and got some sold sleep after not sleeping for 36hours at all and maybe like 7 hours the other tw... Sun, 3 Jun 2012 18:45:21 EST Goals for June http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4906838 Stay smoke free! <BR> Treat yourself for staying smoke free! <BR> Keep up the work outs and stop finding excusses not to do it! Get it done first thing even before breakfast so its outta the way and your brain has not woken up yet to complain! <BR> Just try not to gain anymore weight! <BR> Keep eatting under control reajust your cals to 0 weight loss and stay in those cals for the week! July we start working on weight loss when you have a few weeks under your belt with the no smoking! Fri, 1 Jun 2012 04:49:38 EST Help me think of a reward for day 30! : ) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4906392 So as i will have all this extra money (80-120$ every two weeks depending on how much i smoke a day) im trying to think of a really nice gift to myself for making it 30 days! So ill have about 100bucks to blow and i think ill treat myself to a nice dinner at my all time fav resturant which is red lobster and it always cost me like 50$ due to all my crab legs lol cuz i get the good ones and there 10 bucks to add and order to ur meal and i always get two now i need to think of something else t... Thu, 31 May 2012 20:04:52 EST Today has been so bad... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4906248 Iv had 2300 cals already and ill be awake all night at work but at this moment right now i can say what i will be eatting will be healthy in the least...im just done i didnt quit smoking to eat everything in site and gain a ton of weight and get back to 300lbs im already back in the 260's and im not going any higher...iv quit and im happy 5 days is wonderfull but iv got to get ahold of the food cravings...its just the mindless urge to munch...so i pledge right now to stop all this eatting and... Thu, 31 May 2012 17:56:41 EST 5 Days smoke free, and man has it been hard...side affects suck... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4905883 Well when i quit smoking i would of never expected some of these side effects i had...Its was cool the first day but day 2,3 and 4 were bad in so many ways....First off i was having hot flashes and couldnt sleep very long about an hour at a time. I would just toss and turn i was so sleepie most of the time it was bad. Second thing was food just didnt taste good. When going thru a break up a lot of the time i just dont think anything taste good, well i guess when you break up with cigs its the... Thu, 31 May 2012 13:08:00 EST Finaly got on the tedmill http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4903769 Got my butt on the tredmill today and have been tracking my food will be up for 24 hours so ill take in more than 15oo but its ok i still wanna track and see what im taking in...still have not smoke i am so flipping proud of myself only someone who quit smoking can understand how pround i am...usualy i cant even make it past the first day with out sneaking or bumming a cig or finding a half cig outta my car or something and i have not had a single puff the nic is outta my system and i feel gr... Wed, 30 May 2012 05:39:23 EST Not a single puff... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4902820 I havent had a single puff but iv gained 12lbs in less than 4 day : ( Tue, 29 May 2012 13:38:03 EST I have the worst breath.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4899530 So as i have figured out one of the side affects of quiting smoking is flipping bad breath!!!!!!!! I noticed a bad taste in my mouth as was drinking water outta a staw and noticed the straw smelled bad so i checked my breath and yup it was my breath! Great just great wal mart here i come in the morring for some mouth wash to carry around with me!@ Sun, 27 May 2012 01:44:44 EST Found the exercise article! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4899525 http://www.dailyspark.com/blog.asp?post=ho<BR>w_much_exercise_you_really_need_to_los<BR>e_weight <BR> <BR> Found it! Haha! Sun, 27 May 2012 01:30:35 EST What the first day of waking up with out a cig is like.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4899271 So i always wake up still half asleep and not wanting to get up no matter how much sleep i get, it just takes like two hours to wake up for me for some reason...well as i stumble up the first thing i do for like a good three mins is hunt around the house for my cigs and lighter...found the lighter no cigs why are there no cigs??? It finally dawns on me that i threw the rest of my cigs out last night and there are no cigs, in fact, im quitting. Duh...Well i finally sit down to wake up and ther... Sat, 26 May 2012 20:52:14 EST An article that blew my mind and my goals for the next week... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4898438 So as im browsing thru the daily spark tonight it being a friday and i need to stay up all night since i have to work thrid tomorrow i find this article having to do with how much you need to workout to lose weight and have lasting weight loss...they said in studies 250 mins are needed a week to lose weight which is about 35 mins a day...omg i feel like my little amout of 36 mins this week is just insane and this dose not include two or three days of weight lifting a week...this just blew my... Sat, 26 May 2012 04:31:01 EST My cheat day and what i had! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4898312 Today was bad as far as calories go lol but man i had all my favs! First off i had some potato skins with cheese and bacon...around 500 cals <BR> Then we went to garden ridge and got some scrub tops for the new job so i finaly have the right color lol. well on the way past garden ridge we saw a star bucks a quick turn around later we were at the starbucks counter ordering a small choc chip frapinchino...i drank about 3/4 of it and left the other 1/4 with the wipped topping in the trash...(My ... Fri, 25 May 2012 23:39:25 EST New foods finds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4897072 Well i have found my new fave yougert, fage 0% so thick and creamy and so good with a bit of honey mixed in its my new fav thing i eat four oz for lunch everyday... add a bit of blueberries or straberrys and its so freaking good...thinking i need to find something crunch to throw in it so i bought two cereals that i also tried and love oatmeal almond crunch and quaker oatmeal squaers touch of maple both of which im am now a huge fan of. Have also tried the new chocolate bannana yoplait smoot... Fri, 25 May 2012 05:03:34 EST Learing to drink something other than dietcoke and a little more about me... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4892373 So today when i went to get one of my three mt dews of the week for somereason which im guessing my taste is changing, it tasted so freaking bad! I ended up dumping it out and getting a diet coke. Then i started thinking it wasnting tasting that great either. So i made me some iced tea put a few truvia's in it and man was it tasty, made it a little to sweet so i drank about half and put more tea in my big cup and it was just right! As a dietcoke addict its magical that i find that its startin... Tue, 22 May 2012 03:11:04 EST falling of the non existent wagon... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4890606 So, how many times have you done this? Or as there is no actual wagon, claimed to have done it...I think i just got a ahha moment with the whole wagon situation...So many times in my life have i started a 'diet' and lost 20 50 or even 100lbs and then some how just tumbled of this no existent wagon...the problem was i even thought this wagon ran over me taking away all my gumption to eat right or work out...Sigh...but the truth is there is no wagon, having a bad day week or even month the trut... Mon, 21 May 2012 03:02:07 EST still not motivated to work out??? any advice?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4890590 Im in such a happy state life is going so well...school starts back up in less than a month and its my goal to lose 6 more lbs by then which is in a month so im sure i can manage that... that would put me in the 240's which i never thought id be so excited to be in that range again but thats before i gained the weight lol im still having trouble working out or should i say getting the motivation to work out once i start i dont have any trouble its just getting there. Although im deff going to... Mon, 21 May 2012 02:10:49 EST not counting cals and down 12lbs lol http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4879122 just an update Sun, 13 May 2012 07:57:45 EST Help me quit!.....Smoking that is lol http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4853284 2 Thu, 26 Apr 2012 12:00:43 EST 5LBS IN THREE DAYS!!!!!!!!!!!! omg!!!!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4852922 Yeah thats right five lbs in three days....killer....its like my body is like get this fat off me! Lmao....Have a wonderfull day sparkies! May your day be blessed with calorie free choc! Thu, 26 Apr 2012 08:48:13 EST This pic sums up my high school experince~ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4852154 <img src="http://photos-ak.sparkpeople.com/nw/6/1/l618309477.jpg"> <BR> <BR> I had a lot of skinny friends, this pic really sums up htf i felt being the fat 300lb friend when my two besties were a 3 and a 8....sucked! Wed, 25 Apr 2012 18:25:34 EST Dr Oz fat smack down, how do i work my web cam and http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4852095 What i saw on dr oz losing 4lbs in two days and i really wanna know how to record with the web cam in my lap top Wed, 25 Apr 2012 17:35:13 EST Love peace and spark people : )P http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4850445 me rambling about where iv been for the past year and half Tue, 24 Apr 2012 19:25:57 EST How many times is it acceptable to hit the reset button? Anyone know........... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4846790 My whole life has been me hitting the reset button and the worst part is i know it. Iv been engaged twice and nether time iv made it down the isle, i make deals with myself that i will go see my therpist and not skip aps so i can get thru some of my issues and i never end up going. I say im gonna start working out and iv gained 50 lbs. I eat what i want when i want and never think twice about it. Im back living with my mother so im hoping with the help of this site once again (It always help... Sun, 22 Apr 2012 16:02:21 EST Hump Day! And iv actualy been working out!@ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3729697 It Wednesday and iv actually worked out every day this week which is killer! Iv been doing like an hour and i have to say my body feels very alive. I love it! My eating has not been so great but its OK im not focusing on that this week, im more about reaching my fitness goals. Next week im going to try to make small changes to my eating and see where that takes me! <BR> <BR> On the school front I actually got an A on an English paper which i have never seen an A on an English paper! WOOOHHOO... Wed, 20 Oct 2010 22:39:12 EST Rediscovering me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3704143 Iv always been a follower in life. What ever my friends or those around me were into I was into. I went with the crowed. I never really ventured to do my own thing. Every time I dated a guy, I became whatever he wanted to see. I myself tried to become like the perfect girlfriend keep the perfect house and follow pretty much what ever they said. I was not a happy person and I see that now <BR> <BR> Things have been a lot different in the past month, I have to say lol <em>211</em> <BR> Iv sta... Sat, 9 Oct 2010 18:42:35 EST Three days off in a row... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3604899 is one day to many lol. Im so happy to go back to work and the next day i have off is payday! YAY! <em>20</em> which is always good. Gearing up for a work out still sore from yesterday so think ill just do some Pilates today, something easier on me. Close to two weeks until school starts and next week i can go get my books! Everyone at work is saying they have never seen anyone so happy to start school and that might be true! Im tired of living in debt and making under 10$ a hour and trying... Fri, 3 Sep 2010 20:06:38 EST Learning about me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3601024 So with the the break up of my last relationship iv decided to ride solo for awhile. I want to spend sometime thinking about me and about what i want for a change. Spend a little time getting to know me. <BR> <BR> My Diet is going well im trying to track everything i eat and on days i haven't, iv written it down on paper. Been working out the past week and a half and feeling very positive about that! Small steps is what i keep telling myself. Im going to reread the spark today and tomorrow ... Thu, 2 Sep 2010 15:49:33 EST So what are you going to do about it... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3581950 So its been a bad month on top of a bad day...I had two giant chocolate chip cookies at work along with mtdew and a dilly bar from dairy queen that the nurses got for the aids. I started my period and i wanted to crawl in a little ball and die. So what did i do when i came home? I got in my work out clothes for 30 mins of pilaties and i feel so much better. I feel like a person again. Iv spent to much of this month in a break up fog and sleep hasnt been going well either. But tonight i know ... Fri, 27 Aug 2010 23:57:17 EST No more video blogs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3493558 So me and my fiance broke up and now i dont have the camera to record myself and upload it onto the computer. Its been less than a week so this is all still sinking in and i hope to be back to blogging and losing weight like asap. Mon, 2 Aug 2010 02:25:24 EST Foodscale yay! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3442046 me yapping Sat, 17 Jul 2010 19:28:40 EST Late Night Confessons Very Emotional! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3440262 Holding myself back Sat, 17 Jul 2010 03:28:38 EST Me and http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3414909 I Just bought "The Spark" Fri, 9 Jul 2010 13:45:30 EST Diet pills are bad! Just for fun!@ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3407667 Just a lil video i shot after me and my boyfriend tried two hydroxcut pills A lost nights sleep later the house is getting a good scrub! The pills made me super hyper and will be going in the trash! Wed, 7 Jul 2010 12:44:24 EST Me Myself and Mt Dew http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3402312 My discovery of vita tops in stores! Mon, 5 Jul 2010 22:58:48 EST link to ring pic http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3354416 http://www.walmart.com/catalog/detail.gsp?<BR>image=http://i.walmartimages.com/i/p/0<BR>0/73/48/15/15/0073481515312_500X500.jp<BR>g&product_id=10340700&iIndex=1&isVaria<BR>nt=false&corpCard=false&type=-9223372036854775808 Mon, 21 Jun 2010 01:56:34 EST New Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3354383 I just picked out my engagment ring! Its on layaway and my bf still has to come up with a romantic proposel but i guess im engaged OMG! I wont lie iv been off my diet and im back to smoking but i has such a new motivation i want to look stunning for my wedding day omg im so happy OMG OMG OMG were planing for sep or oct of 2011 im so happy i plan to get back on my diet and start blogging again so loves to everyone out there i hope happiness is contages and you all catch it! Mon, 21 Jun 2010 01:28:21 EST But no mt dew counts for something right???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3318529 Well i went three days with out smoking then i had to leave my world of peace and go back to work and i broke! It seems inside my bubble of work the stress is something i can use almost to make it ok to go and have a cig. Hummmmm, why is work so stressful. I duno it just is! Ha! You try making all these old people happy all the time omg its like there never happy with anything and sometime well meaning family member will just follow you room to room like you have nothing else to do. But i lov... Wed, 9 Jun 2010 18:50:26 EST Momentem is killer! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3308010 Monmentem in one area keeps you going lol Mon, 7 Jun 2010 01:03:35 EST Revised Goals Not smoking and school http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3290877 All kinds of stuff! Tue, 1 Jun 2010 22:59:28 EST June Goals! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3286502 Food Related <BR> Keep up water intake <BR> Keep tracking calories everyday and pre planing meals <BR> Try to have treats though out the week insedad of not having any and binging <BR> <BR> Life Related <BR> Get Finances under control <BR> Get School figured out <BR> Get work figured out! <BR> <BR> Fitness Related <BR> Strength 2X Week <BR> Cardio 4X Week <BR> Pilates 2X Week Mon, 31 May 2010 21:52:49 EST This is not the biggest loser! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3286455 I have been trying to upload a video blog for over four hours and it just keeps saying there is an error so i give up! Just going to have to clear my head the old fashion way! <BR> <BR> I wanted to give an update as far as my 30 day detox was going and i have to say i failed. It started out with a soda then spiraled into a three day fast food binge. Id like to take a moment to tell everyone who watches and reads my blogs how sorry i am for the fact i couldn't even make it a week but i have ... Mon, 31 May 2010 21:44:00 EST