NATALIE1964's SparkPeople Blog NATALIE1964's Blog on SparkPeople, home of free diet plans and a healthy living community Love this! <img src=""> <BR> <em>45</em> <em>175</em> <em>181</em> <em>45</em> <em>175</em> <em>181</em> <em>45</em> <em>175</em> <em>181</em> Thu, 25 Apr 2013 07:33:20 EST Hope.. <img src=""> <BR> <em>26</em> <em>87</em> <em>290</em> <em>26</em> <em>87</em> <em>290</em> <em>26</em> <em>87</em> <em>290</em> <BR> * Sending love and courage to the victims in Boston. Wed, 17 Apr 2013 07:44:19 EST 10 steps I like.. <img src=""> <BR> <em>14</em> <em>141</em> <em>434</em> <em>14</em> <em>141</em> <em>434</em> <em>14</em> <em>141</em> <em>434</em> Sun, 14 Apr 2013 19:41:36 EST Be good to yourself.. <img src=""> <BR> <em>434</em> <em>45</em> <em>375</em> <em>434</em> <em>45</em> <em>375</em> <em>434</em> <em>45</em> <em>375</em> Wed, 3 Apr 2013 08:18:10 EST I love the four Agreements <img src=""> <BR> <em>26</em> <em>8</em> <em>26</em> <em>8</em> <em>26</em> <em>8</em> <em>26</em> <em>8</em> Thu, 14 Mar 2013 19:49:18 EST Gratitude <img src=""> <BR> <em>129</em> <em>87</em> <em>434</em> <em>129</em> <em>87</em> <em>434</em> <em>129</em> <em>87</em> <em>434</em> Mon, 4 Mar 2013 07:52:04 EST Food for the mind.. <img src=""> <BR> <em>434</em> <em>129</em> <em>8</em> <em>434</em> <em>129</em> <em>8</em> <em>434</em> <em>129</em> <em>8</em> Thu, 28 Feb 2013 08:12:45 EST Weekends ares difficult so... I'm trying a little self control , hey if the dog can do it!.. <BR> <img src=""> <BR> <em>334</em> <em>67</em> <em>381</em> <em>334</em> <em>67</em> <em>381</em> <em>334</em> Sat, 23 Feb 2013 09:00:58 EST Reminder.. :)) <img src=""> <BR> <em>381</em> <em>386</em> <em>252</em> <em>381</em> <em>386</em> <em>252</em> <em>381</em> <em>386</em> <em>252</em> Thu, 21 Feb 2013 07:52:27 EST Happy V day spark friends ! xxx <img src=""> <BR> <em>26</em> <em>129</em> <em>26</em> <em>129</em> <em>26</em> <em>129</em> Thu, 14 Feb 2013 08:30:42 EST Reality check! <img src=""> <BR> <em>252</em> <em>26</em> <em>290</em> <em>252</em> <em>26</em> <em>290</em> <em>252</em> <em>26</em> <em>290</em> Tue, 12 Feb 2013 09:52:47 EST I went a little overboard After a nearly perfect week I overate all weekend, not on junk food, but too much of what I usually eat ..and on top of that I skipped my workout .. The end result is I'm beating myself up this morning.. Why is it sooo easy on weekdays and sooo hard on weekends... I read this article to get it back together.. I thought I'd share : <BR> <BR> "If you did have a little too much to eat or drink over the weekend, there are a few things that you can do to help your body flush out toxins and ... Mon, 11 Feb 2013 12:11:17 EST Ch-cha -cha-ch-changes! :) <img src=""> <BR> <em>252</em> <em>26</em> <em>339</em> <em>26</em> <em>339</em> <em>26</em> <em>339</em> Thu, 7 Feb 2013 09:22:18 EST Trying to keep up my habit! ;-) <img src=""> <BR> <em>386</em> <em>26</em> <em>386</em> <em>26</em> <em>386</em> <em>26</em> Tue, 5 Feb 2013 07:58:52 EST Health , love , family, friends, hapiness... <img src=""> <BR> <em>129</em> <em>87</em> <em>378</em> <em>129</em> <em>87</em> <em>378</em> Thu, 31 Jan 2013 11:00:26 EST Positive thinking.. or.. <img src=""> <BR> <em>381</em> <em>386</em> <em>425</em> <em>381</em> <em>386</em> <em>425</em> <em>381</em> <em>386</em> <em>425</em> Sun, 27 Jan 2013 08:52:28 EST Have a great weekend .. and remember.. <img src=""> <BR> <em>129</em> <em>129</em> <em>129</em> <em>129</em> <em>129</em> Fri, 18 Jan 2013 08:28:17 EST Please allow me a little ranting... I'm an animal lover. (ALL animals) I have chosen to live with two cats. When I made this decision , I knew it would be for the cat's entire life.. I thought it over when I had my first cat, I said to myself, this is not for fun, this is forever, and 8 years later when I adopted my second cat I asked myself the same questions..I know unless I die, that they are with me for the long run, come rain or shine. Well, a couple of people close to me adopts pets and then lets them go for all ... Thu, 17 Jan 2013 09:56:37 EST Good food for thought.. <img src=""> <BR> <em>45</em> <em>491</em> <em>368</em> <em>474</em> <em>488</em> Tue, 15 Jan 2013 09:30:01 EST It's good to know... <img src=""> <BR> <em>334</em> <em>290</em> <em>381</em> <em>334</em> <em>290</em> <em>381</em> <em>334</em> <em>290</em> <em>381</em> Mon, 7 Jan 2013 20:22:13 EST Happy 2013 everyone! <img src=""> <BR> <em>26</em> <em>141</em> <em>434</em> <em>26</em> <em>141</em> <em>434</em> <em>26</em> <em>141</em> <em>434</em> Thu, 3 Jan 2013 09:41:44 EST Do the best you can, but don't let the holidays ruin your master plan.. <img src=""> <BR> <BR> <em>460</em> <em>67</em> <em>444</em> <em>460</em> <em>67</em> <em>444</em> <em>460</em> <em>67</em> <em>444</em> Fri, 21 Dec 2012 11:33:44 EST The road is the journey... <img src=""> <BR> <em>447</em> <em>444</em> <em>8</em> <em>447</em> <em>444</em> <em>8</em> <em>447</em> <em>444</em> <em>8</em> Fri, 14 Dec 2012 10:48:15 EST Yep.. that's kind of true.. :/ <img src=""> <BR> <em>8</em> <em>31</em> <em>447</em> <em>8</em> <em>31</em> <em>447</em> <em>8</em> <em>31</em> <em>447</em> Wed, 5 Dec 2012 12:34:44 EST Perspective... :) <img src=""> <BR> <em>425</em> <em>47</em> <em>26</em> <em>425</em> <em>47</em> <em>26</em> <em>425</em> <em>47</em> <em>26</em> Thu, 29 Nov 2012 08:29:20 EST Mind power.. :) <img src=""> <BR> <em>469</em> <em>67</em> <em>26</em> <em>469</em> <em>67</em> <em>26</em> <em>469</em> <em>67</em> <em>26</em> Tue, 20 Nov 2012 10:05:35 EST Happy heart.. <img src=""> <BR> <em>421</em> <em>26</em> <em>434</em> <em>421</em> <em>26</em> <em>434</em> <em>421</em> <em>26</em> <em>434</em> Fri, 16 Nov 2012 07:52:34 EST Food for thought.. (: <img src=""> <BR> <em>129</em> <em>434</em> <em>290</em> <em>129</em> <em>434</em> <em>290</em> <em>129</em> Tue, 13 Nov 2012 08:42:09 EST Let's keep going! <img src=""> <BR> <em>216</em> <em>326</em> <em>362</em> <em>216</em> <em>326</em> <em>362</em> Thu, 8 Nov 2012 08:12:33 EST I love cats, I thought I'd share this one.. :) <img src=""> <BR> <em>86</em> <em>67</em> <em>241</em> <em>86</em> <em>67</em> <em>241</em> Sat, 3 Nov 2012 06:45:05 EST Never give up because... <img src=""> <BR> <em>306</em> <em>386</em> <em>67</em> <em>306</em> <em>386</em> <em>67</em> <em>306</em> <em>386</em> <em>67</em> Mon, 22 Oct 2012 09:14:30 EST Achievable... <img src=""> <BR> <em>378</em> <em>67</em> <em>26</em> <em>378</em> <em>67</em> <em>26</em> <em>378</em> <em>67</em> <em>26</em> Sun, 14 Oct 2012 17:08:50 EST Wishing everyone a healthy week! :) <img src=""> <BR> <em>491</em> <em>474</em> <em>45</em> <em>67</em> <em>265</em> <em>26</em> <em>368</em> <em>289</em> Tue, 9 Oct 2012 07:52:54 EST So true.. so true.. <img src=""> <BR> <em>290</em> <em>67</em> <em>290</em> <em>67</em> <em>290</em> <em>67</em> Wed, 3 Oct 2012 07:46:24 EST This I have to post this on my fridge.. and my pantry . .and .. well.. :) <img src=""> <BR> <em>386</em> <em>205</em> <em>194</em> <em>386</em> <em>205</em> <em>194</em> <em>386</em> <em>205</em> <em>194</em> Tue, 25 Sep 2012 20:12:08 EST Some days you just have to ... <img src=""> <BR> <em>87</em> <em>26</em> <em>87</em> <em>26</em> <em>87</em> <em>26</em> <em>87</em> <em>26</em> Sun, 23 Sep 2012 08:09:02 EST Trying real hard to be that person! :) <img src=""> <BR> Never give up! <BR> <em>381</em> <em>426</em> <em>381</em> <em>426</em> <em>381</em> <em>426</em> <em>381</em> <em>426</em> Wed, 19 Sep 2012 07:58:34 EST Self esteem. <img src=""> <BR> <em>26</em> <em>67</em> <em>188</em> <em>26</em> <em>67</em> <em>188</em> <em>26</em> <em>67</em> <em>188</em> Thu, 13 Sep 2012 07:51:43 EST When . . . <img src=""> <BR> <em>54</em> <em>434</em> <em>54</em> <em>434</em> <em>54</em> <em>434</em> <em>54</em> <em>434</em> Sun, 9 Sep 2012 20:34:07 EST Gentle words.. <img src=""> <BR> <em>247</em> <em>290</em> <em>247</em> <em>290</em> <em>247</em> <em>290</em> <em>247</em> <em>290</em> Tue, 4 Sep 2012 20:31:36 EST I needed to remind myself of this... <img src=""> <BR> <em>375</em> <em>26</em> <em>247</em> <em>375</em> <em>26</em> <em>247</em> <em>375</em> <em>26</em> <em>247</em> Thu, 30 Aug 2012 08:00:04 EST Stay positive! <img src=""> <BR> <em>491</em> <em>67</em> <em>491</em> <em>67</em> <em>491</em> <em>67</em> <em>491</em> <em>67</em> Mon, 27 Aug 2012 08:47:43 EST Never give up.. <img src=""> <BR> <em>184</em> <em>8</em> <em>184</em> <em>8</em> <em>184</em> <em>8</em> <em>184</em> <em>8</em> Sat, 25 Aug 2012 19:29:49 EST It's always comforting to know ... <img src=""> <BR> <BR> Have a great week! keep on going! <BR> <BR> <em>247</em> <em>87</em> <em>247</em> <em>87</em> <em>247</em> <em>87</em> <em>247</em> <em>87</em> Tue, 21 Aug 2012 08:40:14 EST Just keep going and ... <img src=""> <BR> <BR> <em>134</em> <em>12</em> <em>134</em> <em>12</em> <em>134</em> <em>12</em> <em>134</em> Fri, 17 Aug 2012 07:13:16 EST And to stubborn to quit... <img src=""> <BR> <em>381</em> <em>381</em> <em>381</em> <em>381</em> <em>381</em> Tue, 14 Aug 2012 09:19:02 EST Sometime we must go back and reflect... <img src=""> <BR> <BR> And put ourselves in the same frame of mind as in the beginning... <BR> <em>381</em> <em>67</em> <em>381</em> <em>67</em> <em>381</em> <em>67</em> Sun, 12 Aug 2012 10:03:34 EST Mr. Churchill was right on the dot! <img src=""> <BR> <BR> I really like this quote, mostly because this journey is not about a goal to reach and then be done with it. It is about a road to travel with ups and downs that is called everyday life. And even if you suffer from "prettygoodism" (as I did , at one time) you are not to sit on your laurels, the same goes for tough weeks you have to keep going on . . This quote keeps me in movement, which is exactly what I ne... Thu, 9 Aug 2012 08:35:08 EST My olympic (and real life) hero <img src=""> <BR> <BR> Oscar Pistorius 400 meters. <BR> He is affectionately called the "dream runner" <BR> Proof that you should never stop trying. <BR> <em>386</em> Tue, 7 Aug 2012 07:37:05 EST Wisdom... with a twist.. <img src=""> <BR> <em>148</em> <em>108</em> <em>148</em> <em>108</em> <em>148</em> <em>108</em> <em>148</em> Sun, 5 Aug 2012 09:51:41 EST