NATALIE1964's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NATALIE1964 NATALIE1964's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Love this! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5334933 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1157948974.jpg"> <BR> <em>45</em> <em>175</em> <em>181</em> <em>45</em> <em>175</em> <em>181</em> <em>45</em> <em>175</em> <em>181</em> Thu, 25 Apr 2013 07:33:20 EST Hope.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5326063 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2004234118.jpg"> <BR> <em>26</em> <em>87</em> <em>290</em> <em>26</em> <em>87</em> <em>290</em> <em>26</em> <em>87</em> <em>290</em> <BR> * Sending love and courage to the victims in Boston. Wed, 17 Apr 2013 07:44:19 EST 10 steps I like.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5323133 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1981703687.jpg"> <BR> <em>14</em> <em>141</em> <em>434</em> <em>14</em> <em>141</em> <em>434</em> <em>14</em> <em>141</em> <em>434</em> Sun, 14 Apr 2013 19:41:36 EST Be good to yourself.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5309812 <img src="http://photos-ak.sparkpeople.com/nw/6/0/l605073352.jpg"> <BR> <em>434</em> <em>45</em> <em>375</em> <em>434</em> <em>45</em> <em>375</em> <em>434</em> <em>45</em> <em>375</em> Wed, 3 Apr 2013 08:18:10 EST I love the four Agreements http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5286924 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2143891327.jpg"> <BR> <em>26</em> <em>8</em> <em>26</em> <em>8</em> <em>26</em> <em>8</em> <em>26</em> <em>8</em> Thu, 14 Mar 2013 19:49:18 EST Gratitude http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5272233 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1202794411.jpg"> <BR> <em>129</em> <em>87</em> <em>434</em> <em>129</em> <em>87</em> <em>434</em> <em>129</em> <em>87</em> <em>434</em> Mon, 4 Mar 2013 07:52:04 EST Food for the mind.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5266904 <img src="http://photos-ak.sparkpeople.com/nw/6/8/l688009156.jpg"> <BR> <em>434</em> <em>129</em> <em>8</em> <em>434</em> <em>129</em> <em>8</em> <em>434</em> <em>129</em> <em>8</em> Thu, 28 Feb 2013 08:12:45 EST Weekends ares difficult so... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5260809 I'm trying a little self control , hey if the dog can do it!.. <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/5/l352190163.jpg"> <BR> <em>334</em> <em>67</em> <em>381</em> <em>334</em> <em>67</em> <em>381</em> <em>334</em> Sat, 23 Feb 2013 09:00:58 EST Reminder.. :)) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5258399 <img src="http://photos-ak.sparkpeople.com/nw/8/1/l814227774.jpg"> <BR> <em>381</em> <em>386</em> <em>252</em> <em>381</em> <em>386</em> <em>252</em> <em>381</em> <em>386</em> <em>252</em> Thu, 21 Feb 2013 07:52:27 EST Happy V day spark friends ! xxx http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5250098 <img src="http://photos-ak.sparkpeople.com/nw/8/3/l838345021.jpg"> <BR> <em>26</em> <em>129</em> <em>26</em> <em>129</em> <em>26</em> <em>129</em> Thu, 14 Feb 2013 08:30:42 EST Reality check! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5247544 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1570808090.jpg"> <BR> <em>252</em> <em>26</em> <em>290</em> <em>252</em> <em>26</em> <em>290</em> <em>252</em> <em>26</em> <em>290</em> Tue, 12 Feb 2013 09:52:47 EST I went a little overboard http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5246379 After a nearly perfect week I overate all weekend, not on junk food, but too much of what I usually eat ..and on top of that I skipped my workout .. The end result is I'm beating myself up this morning.. Why is it sooo easy on weekdays and sooo hard on weekends... I read this article to get it back together.. I thought I'd share : <BR> <BR> "If you did have a little too much to eat or drink over the weekend, there are a few things that you can do to help your body flush out toxins and ... Mon, 11 Feb 2013 12:11:17 EST Ch-cha -cha-ch-changes! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5241313 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2014847237.jpg"> <BR> <em>252</em> <em>26</em> <em>339</em> <em>26</em> <em>339</em> <em>26</em> <em>339</em> Thu, 7 Feb 2013 09:22:18 EST Trying to keep up my habit! ;-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5238321 <img src="http://photos-ak.sparkpeople.com/nw/9/7/l970096310.jpg"> <BR> <em>386</em> <em>26</em> <em>386</em> <em>26</em> <em>386</em> <em>26</em> Tue, 5 Feb 2013 07:58:52 EST Health , love , family, friends, hapiness... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5231568 <img src="http://photos-ak.sparkpeople.com/nw/8/3/l837195197.jpg"> <BR> <em>129</em> <em>87</em> <em>378</em> <em>129</em> <em>87</em> <em>378</em> Thu, 31 Jan 2013 11:00:26 EST Positive thinking.. or.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5225310 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1334157605.jpg"> <BR> <em>381</em> <em>386</em> <em>425</em> <em>381</em> <em>386</em> <em>425</em> <em>381</em> <em>386</em> <em>425</em> Sun, 27 Jan 2013 08:52:28 EST Have a great weekend .. and remember.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5212625 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2058854659.jpg"> <BR> <em>129</em> <em>129</em> <em>129</em> <em>129</em> <em>129</em> Fri, 18 Jan 2013 08:28:17 EST Please allow me a little ranting... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5211285 I'm an animal lover. (ALL animals) I have chosen to live with two cats. When I made this decision , I knew it would be for the cat's entire life.. I thought it over when I had my first cat, I said to myself, this is not for fun, this is forever, and 8 years later when I adopted my second cat I asked myself the same questions..I know unless I die, that they are with me for the long run, come rain or shine. Well, a couple of people close to me adopts pets and then lets them go for all ... Thu, 17 Jan 2013 09:56:37 EST Good food for thought.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5208050 <img src="http://photos-ak.sparkpeople.com/nw/3/9/l399155537.jpg"> <BR> <em>45</em> <em>491</em> <em>368</em> <em>474</em> <em>488</em> Tue, 15 Jan 2013 09:30:01 EST It's good to know... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5195729 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1339883173.jpg"> <BR> <em>334</em> <em>290</em> <em>381</em> <em>334</em> <em>290</em> <em>381</em> <em>334</em> <em>290</em> <em>381</em> Mon, 7 Jan 2013 20:22:13 EST Happy 2013 everyone! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5187820 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2095489281.jpg"> <BR> <em>26</em> <em>141</em> <em>434</em> <em>26</em> <em>141</em> <em>434</em> <em>26</em> <em>141</em> <em>434</em> Thu, 3 Jan 2013 09:41:44 EST Do the best you can, but don't let the holidays ruin your master plan.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5172837 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1616707224.jpg"> <BR> <BR> <em>460</em> <em>67</em> <em>444</em> <em>460</em> <em>67</em> <em>444</em> <em>460</em> <em>67</em> <em>444</em> Fri, 21 Dec 2012 11:33:44 EST The road is the journey... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5166373 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2065309955.jpg"> <BR> <em>447</em> <em>444</em> <em>8</em> <em>447</em> <em>444</em> <em>8</em> <em>447</em> <em>444</em> <em>8</em> Fri, 14 Dec 2012 10:48:15 EST Yep.. that's kind of true.. :/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5157089 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1012736308.jpg"> <BR> <em>8</em> <em>31</em> <em>447</em> <em>8</em> <em>31</em> <em>447</em> <em>8</em> <em>31</em> <em>447</em> Wed, 5 Dec 2012 12:34:44 EST Perspective... :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5150303 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2068455683.jpg"> <BR> <em>425</em> <em>47</em> <em>26</em> <em>425</em> <em>47</em> <em>26</em> <em>425</em> <em>47</em> <em>26</em> Thu, 29 Nov 2012 08:29:20 EST Mind power.. :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5141355 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1370857764.jpg"> <BR> <em>469</em> <em>67</em> <em>26</em> <em>469</em> <em>67</em> <em>26</em> <em>469</em> <em>67</em> <em>26</em> Tue, 20 Nov 2012 10:05:35 EST Happy heart.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5137152 <img src="http://photos-ak.sparkpeople.com/nw/5/9/l59449697.jpg"> <BR> <em>421</em> <em>26</em> <em>434</em> <em>421</em> <em>26</em> <em>434</em> <em>421</em> <em>26</em> <em>434</em> Fri, 16 Nov 2012 07:52:34 EST Food for thought.. (: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5133709 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1792647440.jpg"> <BR> <em>129</em> <em>434</em> <em>290</em> <em>129</em> <em>434</em> <em>290</em> <em>129</em> Tue, 13 Nov 2012 08:42:09 EST Let's keep going! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5128162 <img src="http://photos-ak.sparkpeople.com/nw/7/4/l741056833.jpg"> <BR> <em>216</em> <em>326</em> <em>362</em> <em>216</em> <em>326</em> <em>362</em> Thu, 8 Nov 2012 08:12:33 EST I love cats, I thought I'd share this one.. :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5122187 <img src="http://photos-ak.sparkpeople.com/nw/7/1/l711008579.jpg"> <BR> <em>86</em> <em>67</em> <em>241</em> <em>86</em> <em>67</em> <em>241</em> Sat, 3 Nov 2012 06:45:05 EST Never give up because... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5108137 <img src="http://photos-ak.sparkpeople.com/nw/3/6/l36020578.jpg"> <BR> <em>306</em> <em>386</em> <em>67</em> <em>306</em> <em>386</em> <em>67</em> <em>306</em> <em>386</em> <em>67</em> Mon, 22 Oct 2012 09:14:30 EST Achievable... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5098880 <img src="http://photos-ak.sparkpeople.com/nw/5/8/l584464771.jpg"> <BR> <em>378</em> <em>67</em> <em>26</em> <em>378</em> <em>67</em> <em>26</em> <em>378</em> <em>67</em> <em>26</em> Sun, 14 Oct 2012 17:08:50 EST Wishing everyone a healthy week! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5092292 <img src="http://photos-ak.sparkpeople.com/nw/6/4/l642799116.jpg"> <BR> <em>491</em> <em>474</em> <em>45</em> <em>67</em> <em>265</em> <em>26</em> <em>368</em> <em>289</em> Tue, 9 Oct 2012 07:52:54 EST So true.. so true.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5084773 <img src="http://photos-ak.sparkpeople.com/nw/8/1/l815449853.jpg"> <BR> <em>290</em> <em>67</em> <em>290</em> <em>67</em> <em>290</em> <em>67</em> Wed, 3 Oct 2012 07:46:24 EST This I have to post this on my fridge.. and my pantry . .and .. well.. :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5074886 <img src="http://photos-ak.sparkpeople.com/nw/8/0/l801002225.jpg"> <BR> <em>386</em> <em>205</em> <em>194</em> <em>386</em> <em>205</em> <em>194</em> <em>386</em> <em>205</em> <em>194</em> Tue, 25 Sep 2012 20:12:08 EST Some days you just have to ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5071186 <img src="http://photos-ak.sparkpeople.com/nw/2/5/l259834066.jpg"> <BR> <em>87</em> <em>26</em> <em>87</em> <em>26</em> <em>87</em> <em>26</em> <em>87</em> <em>26</em> Sun, 23 Sep 2012 08:09:02 EST Trying real hard to be that person! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5065924 <img src="http://photos-ak.sparkpeople.com/nw/7/6/l766926909.jpg"> <BR> Never give up! <BR> <em>381</em> <em>426</em> <em>381</em> <em>426</em> <em>381</em> <em>426</em> <em>381</em> <em>426</em> Wed, 19 Sep 2012 07:58:34 EST Self esteem. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5057197 <img src="http://photos-ak.sparkpeople.com/nw/2/4/l249259726.jpg"> <BR> <em>26</em> <em>67</em> <em>188</em> <em>26</em> <em>67</em> <em>188</em> <em>26</em> <em>67</em> <em>188</em> Thu, 13 Sep 2012 07:51:43 EST When . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5051551 <img src="http://photos-ak.sparkpeople.com/nw/3/4/l343370027.jpg"> <BR> <em>54</em> <em>434</em> <em>54</em> <em>434</em> <em>54</em> <em>434</em> <em>54</em> <em>434</em> Sun, 9 Sep 2012 20:34:07 EST Gentle words.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5044556 <img src="http://photos-ak.sparkpeople.com/nw/3/0/l302155803.jpg"> <BR> <em>247</em> <em>290</em> <em>247</em> <em>290</em> <em>247</em> <em>290</em> <em>247</em> <em>290</em> Tue, 4 Sep 2012 20:31:36 EST I needed to remind myself of this... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5037036 <img src="http://photos-ak.sparkpeople.com/nw/6/0/l601176660.jpg"> <BR> <em>375</em> <em>26</em> <em>247</em> <em>375</em> <em>26</em> <em>247</em> <em>375</em> <em>26</em> <em>247</em> Thu, 30 Aug 2012 08:00:04 EST Stay positive! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5032791 <img src="http://photos-ak.sparkpeople.com/nw/5/8/l581973655.jpg"> <BR> <em>491</em> <em>67</em> <em>491</em> <em>67</em> <em>491</em> <em>67</em> <em>491</em> <em>67</em> Mon, 27 Aug 2012 08:47:43 EST Never give up.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5030862 <img src="http://photos-ak.sparkpeople.com/nw/7/5/l758425618.jpg"> <BR> <em>184</em> <em>8</em> <em>184</em> <em>8</em> <em>184</em> <em>8</em> <em>184</em> <em>8</em> Sat, 25 Aug 2012 19:29:49 EST It's always comforting to know ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5024546 <img src="http://photos-ak.sparkpeople.com/nw/2/6/l268855109.jpg"> <BR> <BR> Have a great week! keep on going! <BR> <BR> <em>247</em> <em>87</em> <em>247</em> <em>87</em> <em>247</em> <em>87</em> <em>247</em> <em>87</em> Tue, 21 Aug 2012 08:40:14 EST Just keep going and ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5019021 <img src="http://photos-ak.sparkpeople.com/nw/9/4/l941454775.jpg"> <BR> <BR> <em>134</em> <em>12</em> <em>134</em> <em>12</em> <em>134</em> <em>12</em> <em>134</em> Fri, 17 Aug 2012 07:13:16 EST And to stubborn to quit... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5014802 <img src="http://photos-ak.sparkpeople.com/nw/6/2/l621951678.jpg"> <BR> <em>381</em> <em>381</em> <em>381</em> <em>381</em> <em>381</em> Tue, 14 Aug 2012 09:19:02 EST Sometime we must go back and reflect... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5011882 <img src="http://photos-ak.sparkpeople.com/nw/2/2/l220272917.jpg"> <BR> <BR> And put ourselves in the same frame of mind as in the beginning... <BR> <em>381</em> <em>67</em> <em>381</em> <em>67</em> <em>381</em> <em>67</em> Sun, 12 Aug 2012 10:03:34 EST Mr. Churchill was right on the dot! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5007864 <img src="http://photos-ak.sparkpeople.com/nw/5/1/l514636625.jpg"> <BR> <BR> I really like this quote, mostly because this journey is not about a goal to reach and then be done with it. It is about a road to travel with ups and downs that is called everyday life. And even if you suffer from "prettygoodism" (as I did , at one time) you are not to sit on your laurels, the same goes for tough weeks you have to keep going on . . This quote keeps me in movement, which is exactly what I ne... Thu, 9 Aug 2012 08:35:08 EST My olympic (and real life) hero http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5004585 <img src="http://photos-ak.sparkpeople.com/nw/7/7/l777867459.jpg"> <BR> <BR> Oscar Pistorius 400 meters. <BR> He is affectionately called the "dream runner" <BR> Proof that you should never stop trying. <BR> <em>386</em> Tue, 7 Aug 2012 07:37:05 EST Wisdom... with a twist.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5001702 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l215030332.jpg"> <BR> <em>148</em> <em>108</em> <em>148</em> <em>108</em> <em>148</em> <em>108</em> <em>148</em> Sun, 5 Aug 2012 09:51:41 EST