NAOLEE's SparkPeople Blog NAOLEE's Blog on SparkPeople, home of free diet plans and a healthy living community A place you can find help after hurricane from my friend FEMISLIM My friend, FEMISLIM post this in her blog and I told her I'll post it, too. Thank you to all that can help all persons in need it. <BR> <BR> <BR> <BR> Tuesday, October 30, 2012 <BR> <BR> Hi everyone. Hope you all are safe. I am passing on this important information: <BR> For those of you in the path of this week's big storm, I thought I would share some helpful links: <BR> <BR> If you are in need of shelter or help; <BR> <BR> <BR> helter <BR> <BR> If yo... Wed, 31 Oct 2012 17:53:28 EST Just for fun... From: <BR> ge.asp?id=WALLAHALLA <BR> <BR> Just for fun... <BR> <BR> Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. <BR> <BR> Where is your cell phone? <BR> I don't know <BR> <BR> Spouse? <BR> Bed <BR> <BR> Your hair? <BR> Black <BR> <BR> Your mother? <BR> marvellous <BR> <BR> Your father? <BR> Serious <BR> <BR> Your favorite thing? <BR> Read <BR> <BR> Your dream last night? <BR> n... Tue, 23 Oct 2012 01:08:54 EST A free cook book in Amazon for limited time I want to share with all of you that in Amazon you can find the book: The Paleo Cook Book for kindle free for limited time. If you don't have a Kindle; Amazon have a free aplication for Pc, Mac, Ipad, different kinds of cells phone, etc. It's for limited of time. Mon, 13 Aug 2012 02:15:00 EST Grief from around the world It is very sad <em>39</em> about what happened Colorado. Colorado is the last place of slaughter, but this is happening in all the world. I live in an little island that is very difficult to see it in the global world. The last year were a lot of murders as an example: On Friday; (this lady) I won't put the names of the persons; the lady arranged her hair in a beauty salon as a prelude to the "baby shower" that would Sunday. <BR> However, the woman of 30 years could not see the gifts th... Fri, 20 Jul 2012 21:05:44 EST The irony of life I am doing great; that is what I want to think. I was military. I had a great body. I was very proud because I'm from PR and the American’s girls were asking me what I was doing to maintain my body. Then, time passed and I had to go to the war. Before the war I had a car accident with broken ribs, a collapsed lung, etc. Anyway they send me to the war (91). I started to feel the symptoms of the accident. The drs. started to put me steroids beside my ribs. Didn't help my conditions; but I ... Thu, 12 Jul 2012 20:40:13 EST Today Today I had a big surprise when my family celebrated my birthday that was in June 25. My daughter made the cake and was the number 50. She did in our own home and I didn't know about it because I'm almost all the time on bed. Wed, 4 Jul 2012 23:56:20 EST Life is short No matter how old you are you are older every second. You know the day you born because people and papers tell you that; but you don't know when you are going to die. Be prepare for that day. But first; enjoy everything you can in a good way. Love your family and teach them to love back. Live each day as a last day in your life and feel GOD in your side at every moment. That will help you to be prepare for anything. Tue, 3 Jul 2012 21:10:03 EST Enjoy your life; we have only one. Sometimes we complain about the life we &#8203;&#8203;lead, sometimes even in the slightest. We do not realize that others are worse than us and they live happily on his terms and no one hears them complaining. From now on before complaining about everything look sideways and backwards to see the person you beside you and think about if you really have a right to complain it or thank God for everything you have; good or not. If others are worse than us and live without complaining why we ca... Mon, 2 Jul 2012 19:30:05 EST (no title) All we know if an angel is that it is incorporeal, immaterial, and only by comparing it with God—who is incomparable—can we see that it has some density and body after all, since in reality only God is truly immaterial and incorporeal. <BR> <BR> -John of Damascus Sun, 17 Feb 2008 09:43:44 EST (no title) An angel's love is based only on what she knows of you in her mind and heart, never on how she beholds you with her angel's love is blind. Mon, 28 Jan 2008 12:32:55 EST (no title) Angels see how people interrelate and how one event leads to another. You may only know about your family tree two or three generations back, but the angels can trace your lineage back to the beginning and see the rhythms, the ebbs, the flows, and the reasons you are together now. <BR> Tue, 15 Jan 2008 14:51:15 EST (no title) Angels are sent here to guide us through our lives. They are not here to force us into any action; if they were we would never have to learn anything, and that wouldn't be the point of life at all. <BR> Sat, 12 Jan 2008 16:47:12 EST (no title) 1)Angels are not a society of glorified human beings. They do not represent the ultimate growth potential of the human spirit...The ancient writings are clear that angels are a separate species, one that predates the human race. <BR> 2)Do not be one who stretches out his hands to receive but closes them when it comes to giving. <BR> 3)If you really do put a small value upon yourself, rest assured that the world will not raise your price. Fri, 4 Jan 2008 09:34:26 EST (no title) Today is a day for celebration, no matter what your religion or your culture. Learn to celebrate today: celebrate the fact that you are alive, that you are breathing, that you have friends, family, angels and spirit guides in your life. <BR> <BR> Wed, 26 Dec 2007 08:25:38 EST 9 Holiday Depression Busters 9 Holiday Depression Busters <BR> By Therese J. Borchard <BR> 1. Expect the Worst <BR> <BR> Now that's a cheery thought for this jolly season. What I'm trying to say is that you have to predict bad behavior before it happens so that you can catch it in your holiday mitt and toss it back, instead of having it knock you to the floor. It's simple math, really. If every year for the last decade, Uncle Ted has given you a bottle of Merlot, knowing full well that you are a recovering alcoholic and... Wed, 19 Dec 2007 07:56:08 EST Christmas This is Christmas: not the tinsel, not the giving and receiving, not even the carols, but the humble heart that receives anew the wondrous gift, the Christ. <BR> Frank McKibben <BR> Every gift, though it be small, is in reality great if given with affection. <BR> <BR> -Pindar <BR> Wed, 19 Dec 2007 07:35:11 EST (no title) The wisdom of the ages teaches that each individual, whether believer or not, good or bad, old or young, sick or well, rich or poor, has a personal Guardian Angel with him or her at every moment of life's journey. <BR> <BR> -Janice T. Connell Tue, 18 Dec 2007 17:08:38 EST (no title) An angel is like an arrow of light cutting through the dark. <BR> <BR> Karen Goldman Sun, 16 Dec 2007 17:59:31 EST (no title) A peaceful sorrow at home is best I'll ever be able to offer the world, in the end, and so I told my Desolation Angels goodbye. A new life for me. <BR> – Jack Kerouac <BR> Wed, 12 Dec 2007 09:39:14 EST Eating More Fish May Improve Seniors' Memory <BR> <BR> Misplaced your keys? Can't place that face? Study findings suggest that you may be able to lessen the frequency of these "senior moments' simply by eating more fish. And the more fish you eat, the bigger the effect, according to research conducted in Norway. Investigators found that elderly men and women who more frequently ate fish scored better on memory, visual conception, spatial motor skills, attention, orientation, and verbal fluency tests. <BR> <BR> "All six cognitive te... Mon, 10 Dec 2007 13:44:27 EST What is anemia? I have anemia and found this article interesting. <BR> <BR> Anemia occurs when your blood doesn't have enough hemoglobin. Hemoglobin is a protein in your red blood cells that carries oxygen from your lungs to the rest of your body. All parts of your body need oxygen. Anemia can starve your body of the oxygen it needs to survive. Some people refer to anemia as "low blood". <BR> <BR> Symptoms of anemia <BR> <BR> Often, no symptoms <BR> Paleness <BR> Feeling tired <BR> More shortness o... Sun, 9 Dec 2007 09:37:43 EST Permanent Weight Loss: Can You Really Achieve It? By Jennifer Gruenemay, ACE-Certified <BR> <BR> It can be extremely difficult to lose weight – but it’s also extremely easy to put it back on. In fact, the more you yo-yo between weight loss and weight gain, the harder it gets to lose the weight for good as this vicious cycle takes hold. If you’re ready to achieve permanent weight loss and your goal weight is in sight, the next step is maintaining a healthy lifestyle to keep that weight off – for good. Find out how to make your dream stay tr... Fri, 7 Dec 2007 09:24:11 EST Holidays Don't Have to Leave You Heavier I like to read and found this article interesting. <BR> Smart choices, even chewing gum, can help keep extra pounds at bay, expert says <BR> SUNDAY, Dec. 2 (HealthDay News) -- Because food is such a focal point of the holidays, it's all too easy to pack on extra pounds when joining family and friends in celebration. <BR> <BR> But a bit of planning may help you avoid weight gain, says Jennifer Ebelhar, an assistant professor of nutrition and dietetics at Saint Louis University. <BR> <BR> "I... Wed, 5 Dec 2007 15:48:20 EST Dealing with anger Sometimes we feel anger because we don't finish our goals. Most people think that be angry is part of an unsatisfying situation. We try to pretend everything is all right and hide the anger. Do not try to hide it, try to manage the anger and convert it in something positive that can help you to have energy and use it positivelly to help yourself to meet your goals. Sometimes anger is good if you can change it positivelly. When you are anger try to change it in something positive and you will... Tue, 4 Dec 2007 09:52:37 EST (no title) We are here to love, live and feel joy. If one is not happy with what they are doing in life, they should choose to change what they are doing. You can do change doing it step by step. Or doing a big change at once. The only thing I can say is if you know something is not right, you have the opportunity to make the change. If you can't see it, you will not have a chance to make the change. Tue, 27 Nov 2007 08:16:10 EST Appreciate what we have. If people would appreciate what they allready have, they would live a happier life. They wouldn't go through so much depression, anxiety. And would have what they really want in life. Especially love. But, I don't know, it seems like some people don't know the meaning of appreciation. They have to learn it the hard way. Mon, 26 Nov 2007 14:40:07 EST Depression and psychiatrist People think depression is a problem with our mind. Some people do not know the depression can be the necesity of serotonin on us. Persons with depression are not crazy. Psychiatrist is not for crazy people only. The psychiatrist is for people who needs help for their mental suffering. Don't be afraid of going to the psychiatrist. Forget and forgive people who think we are crazy because we are visiting the psychiatrist. Mon, 26 Nov 2007 09:33:43 EST We all have a purpose here. Being involved in my faith allowed me to really appreciate life.... My faith also reminded me that I have a purpose here. <BR> Sat, 24 Nov 2007 10:11:07 EST I feel blessed by the angels each day. I shall wake up with a song of gratitude in my heart. <BR> I will thank the angels for the miraculous process of life that I notice vibrating all around me. <BR> I am glad to be alive, I feel blessed by the angels each day. <BR> I am honored to be a human at this crucial time in the history of humanity. <BR> Thank you God. <BR> <BR> -Terry Lynn Taylor Wed, 21 Nov 2007 07:22:48 EST (no title) "Happiness will never come to those who fail to appreciate what they already have."--Anonymous <BR> Tue, 20 Nov 2007 06:35:40 EST My Goals. I want to loose some weight to make me happy. I want to feel better my body, out of pain. I know I am joking but, help my feelings. that cheer me up. Mon, 5 Nov 2007 13:10:30 EST