NANHBH's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NANHBH NANHBH's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ July 15 weigh-in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6202491 <img src="http://photosaws.sparkpeople.com/guid/920d40aa-aa18-40f3-a230-8126fbf2536b.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 7/01 - 139.4 starting weight <BR> 7/08 - 140.4 <BR> 7/15 - 140.4 <BR> 7/31 - 138.0 goal weight <BR> <em>49</em> +1.0 <BR> <BR> I'm off track. The scale is creeping up, but I'm not surprised. My sister from TX has been staying with me since Thursday. She leaves tonight to go back home. We've had se... Mon, 18 Jul 2016 10:37:31 EST Friday weigh-in, July goals, & Exercise isn't the best way to lose weight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6192941 <img src="http://photosaws.sparkpeople.com/guid/4013fe95-63a8-4423-859e-47fe534b5718.jpg"> <BR> <BR> Here's what I'm looking forward to accomplishing in July 2016 - <BR> <BR> * Spend the first 15 minutes of the day in God's Word. <BR> * Lose 1.4 pounds by eating 200 fewer calories than I burn daily. Starting at 139.4, going to 138.0. <BR> * Take at least 10,000 steps daily. <BR> * Get 7 or more hours of sleep nightly. <BR> * Be on time for commitments. <BR> * Get up when the alarm goe... Fri, 1 Jul 2016 10:23:44 EST June 25 Accountability - Being honest with myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190214 <img src="http://photosaws.sparkpeople.com/guid/b4cc1b6e-9c6a-4a67-b03b-8d735c10cd39.jpg"> <BR> <BR> Here's how I did for Saturday, June 25 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 1,945, burned 2,810. <BR> <em>248</em> Take at least 10,000 steps daily. Took 13,989. <BR> <em>248</em> Get at least 7 hours of sleep nightly. Got 7:24. <BR> <em>248</em> Be on time for commitments. <... Sun, 26 Jun 2016 22:29:21 EST June 23 Accountability - Friday weigh-in; feeling strong! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6188948 <img src="http://photosaws.sparkpeople.com/guid/172b6d70-1dd9-4678-afe7-ff8408f8d439.png"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 6/01 - 138.2 starting weight <BR> 6/03 - 138.2 <BR> 6/09 - 137.2 <BR> 6/17 - 139.2 <BR> 6/20 - 140.2 <BR> 6/24 - 139.8 <BR> 6/30 - 137.0 goal weight <BR> <em>55</em> -1.4 <BR> <BR> Here's how I did for Thursday, June 23 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> ... Fri, 24 Jun 2016 16:55:02 EST June 21 Accountability - Getting back on track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6187464 <img src="http://photosaws.sparkpeople.com/guid/0fda3191-6606-41cb-bd40-380f70978f9f.jpg"> <BR> <BR> Here's how I did for Tuesday, June 21 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 2,011, burned 2,356. <BR> <em>248</em> Take at least 10,000 steps daily. Took 14,974. <BR> <em>102</em> Get at least 7 hours of sleep nightly. Got 5:43. <BR> <em>248</em> Be on time for commitments. <B... Wed, 22 Jun 2016 09:08:38 EST June 20 - Weigh-in; I crossed the line in the sand; Triathlon photos http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6187092 <img src="http://photosaws.sparkpeople.com/guid/f0990ff9-284f-42ff-abaf-981ce574a913.jpeg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 6/01 - 138.2 starting weight <BR> 6/03 - 138.2 <BR> 6/09 - 137.2 <BR> 6/17 - 139.2 <BR> 6/20 - 140.2 <BR> 6/30 - 137.0 goal weight <BR> <em>49</em> +3.0 <BR> <BR> Here's how I did for Monday, June 20 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 2... Tue, 21 Jun 2016 18:34:39 EST June 9 Accountability; Just keep going & Friday weigh-in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6180437 <img src="http://photosaws.sparkpeople.com/guid/0fdff00c-b1d8-4dee-8438-3979a3ceb8b1.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 6/01 - 138.2 starting weight <BR> 6/03 - 138.2 <BR> 6/09 - 137.2 <BR> 6/30 - 137.0 goal weight <BR> <em>55</em> -1.0 <BR> <BR> Here's how I did for Thursday, June 9 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 200 calories fewer than I burn daily. I... Fri, 10 Jun 2016 17:44:36 EST June 2 Accountability & Friday weigh-in; Health is about the life you gain http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6175921 <img src="http://photosaws.sparkpeople.com/guid/413f19af-4f1c-4cd8-8464-1923361d8846.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 6/01 - 138.2 starting weight <BR> 6/03 - 138.2 <BR> 6/30 - 137.0 goal weight <BR> <BR> Here's how I did for Thursday, June 2 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 1,892, burned 2,354. <BR> <em>248... Fri, 3 Jun 2016 16:53:51 EST May 31 Accountability - June weigh-in & goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6174433 <img src="http://photosaws.sparkpeople.com/guid/2333c218-e92e-4f02-8329-03efb3c31a7c.jpg"> <BR> <BR> Here's what I'm looking forward to accomplishing in June 2016 - <BR> 6/01 - 138.2 starting weight <BR> 6/30 - 137.0 goal weight <BR> <BR> * Spend 15 minutes reading and meditating on scripture daily. <BR> * Lose 1.2 pounds. Starting at 138.2. Going to 137.0. <BR> * Eat 200 fewer calories than I burn daily. <BR> * Take at least 10,000 steps daily. <BR> * Get 7 or more hours of sleep nig... Wed, 1 Jun 2016 12:17:33 EST May 26 Accountability - Friday weigh-in; Thank a Vet this weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6171522 <img src="http://photosaws.sparkpeople.com/guid/4c879333-6447-440d-bc85-bbda5658b92b.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 5/01 - 138.8 starting weight <BR> 5/06 - 139.0 <BR> 5/13 - 138.4 <BR> 5/20 - 140.4 <BR> 5/27 - 139.2 <BR> 5/31 - 137.0 goal weight <BR> <em>55</em> -1.2 <BR> <BR> Here's how I did for Thursday, May 26 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat ... Fri, 27 May 2016 17:57:03 EST May 19 Accountability - Friday weigh-in & How do you relieve stress? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6166863 <img src="http://photosaws.sparkpeople.com/guid/65805ef8-c875-4b10-a06e-fb5a10958f3f.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 5/01 - 138.8 starting weight <BR> 5/06 - 139.0 <BR> 5/13 - 138.4 <BR> 5/20 - 140.4 <BR> 5/31 - 137.0 goal weight <BR> <em>198</em> +2.0 <BR> <BR> Here's how I did for Thursday, May 19 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>29</em> Eat 200 calories fewe... Fri, 20 May 2016 10:14:32 EST May 13 Accountability - Friday weigh-in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6162285 <img src="http://photosaws.sparkpeople.com/guid/60a99dc2-ddd1-4738-bd83-4d343a55f7c2.gif"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 5/01 - 138.8 starting weight <BR> 5/06 - 139.0 <BR> 5/13 - 138.4 <BR> 5/31 - 137.0 goal weight <BR> <em>104</em> -0.6 <BR> <BR> Here's how I did for Thursday, May 12 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn dail... Fri, 13 May 2016 16:30:01 EST May 10 Accountability - Listening to my heart http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6160815 <img src="http://photosaws.sparkpeople.com/guid/2ae95bdb-e8bc-4e7c-baa4-6345776d30a5.jpg"> <BR> <BR> Here's how I did for Tuesday, May 10 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 1,798, burned 2,224. <BR> <em>248</em> Take at least 10,000 steps daily. Took 12,355. <BR> <em>102</em> Get at least 7 hours of sleep nightly. Got 5:46. <BR> <em>56</em> Be on time for commitments. <BR>... Wed, 11 May 2016 12:11:21 EST May 9 Accountability - Three choices in life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6159996 <img src="http://photosaws.sparkpeople.com/guid/f9f03f6b-3b2d-4710-b565-98d14e45254b.jpg"> <BR> <BR> Here's how I did for Monday, May 9 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 200 calories fewer than I burn daily. I ate 2,430, burned 2,270. <BR> <em>248</em> Take at least 10,000 steps daily. Took 11,434. <BR> <em>102</em> Get at least 7 hours of sleep nightly. Got 5:00. <BR> <em>56</em> Be on time for commitments. <BR> <... Tue, 10 May 2016 10:06:34 EST May 8 Accountability - Picking myself up after a bad day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6159782 <img src="http://photosaws.sparkpeople.com/guid/7fcba555-c6f2-4a7c-a4a7-02d1b9adeb5a.png"> <BR> <BR> Here's how I did for Sunday, May 8 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 200 calories fewer than I burn daily. I ate 2,455, burned 2,032. <BR> <em>248</em> Take at least 10,000 steps daily. Took 12,873. <BR> <em>292</em> Get at least 7 hours of sleep nightly. Got 6:58. <BR> <em>248</em> Be on time for commitments. <BR> <e... Mon, 9 May 2016 23:46:32 EST May 7 Accountability - Happy Mother's Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6158791 <img src="http://photosaws.sparkpeople.com/guid/1cb384ab-06de-400f-8b43-ddc8025c0fcf.jpg"> <BR> <BR> Here's how I did for Saturday, May 7 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 200 calories fewer than I burn daily. I ate 2,093, burned 2,133. <BR> <em>248</em> Take at least 10,000 steps daily. Took 13,166. <BR> <em>248</em> Get at least 7 hours of sleep nightly. Got 8:45. <BR> <em>248</em> Be on time for commitments. <BR> ... Sun, 8 May 2016 13:26:35 EST May 6 Accountability - Good things are on the horizon! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6158298 <img src="http://photosaws.sparkpeople.com/guid/799d9cc4-d680-45a0-adac-1521be38e533.jpeg"> <BR> <BR> Here's how I did for Friday, May 6 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>292</em> Eat 200 calories fewer than I burn daily. I ate 2,071, burned 2,251. <BR> <em>248</em> Take at least 10,000 steps daily. Took 15,478. <BR> <em>248</em> Get at least 7 hours of sleep nightly. Got 9:03. <BR> <em>56</em> Be on time for commitments. <BR> ... Sat, 7 May 2016 15:42:42 EST May 5 Accountability - Getting back on the road http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6157594 <img src="http://photosaws.sparkpeople.com/guid/507cbd77-a39e-4af9-a7eb-344f97a81082.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 5/01 - 138.8 starting weight <BR> 5/06 - 139.0 <BR> 5/31 - 137.0 goal weight <BR> <em>49</em> +0.2 <BR> <BR> Here's how I did for Thursday, May 5 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>29</em> Eat 200 calories fewer than I burn daily. I ate 2,170, burne... Fri, 6 May 2016 12:08:52 EST May 4 Accountability - Happy Cinco de Meow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6156955 <img src="http://photosaws.sparkpeople.com/guid/8d822836-144d-4456-a683-8ee8f2933702.jpg"> <BR> <BR> Here's how I did for Wednesday, May 4 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>292</em> Eat 200 calories fewer than I burn daily. I ate 2,073, burned 2,267. <BR> <em>248</em> Take at least 10,000 steps daily. Took 11,366. <BR> <em>248</em> Get at least 7 hours of sleep nightly. Got 7:01. <BR> <em>56</em> Be on time for commitments. <BR... Thu, 5 May 2016 12:55:50 EST May 3 Accountability - Choose your habits wisely http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6156369 <img src="http://photosaws.sparkpeople.com/guid/39fbbe80-3933-4ba3-b8eb-913ec2839bbf.jpg"> <BR> <BR> Here's how I did for Tuesday, May 3 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 1,857, burned 2,126. <BR> <em>248</em> Take at least 10,000 steps daily. Took 11,044. <BR> <em>102</em> Get at least 7 hours of sleep nightly. Got 6:34. <BR> <em>56</em> Be on time for commitments. <BR> ... Wed, 4 May 2016 16:19:19 EST May 2 Accountability - Don't just eat, fuel your body http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6155433 <img src="http://photosaws.sparkpeople.com/guid/e884df3b-c7c3-4ebf-8274-2063dbd61460.jpg"> <BR> <BR> Here's how I did for Monday, May 2 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>230</em> Eat 200 calories fewer than I burn daily. I ate 2,285, burned 2,386. <BR> <em>248</em> Take at least 10,000 steps daily. Took 13,402. <BR> <em>102</em> Get at least 7 hours of sleep nightly. Got 6:07. <BR> <em>248</em> Be on time for commitments. <BR> ... Tue, 3 May 2016 09:34:46 EST May 1 Accountability - Creating the life you want http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6154630 <img src="http://photosaws.sparkpeople.com/guid/423b0553-838d-4ba6-a0fc-9399ff499f15.jpg"> <BR> <BR> Here's how I did for Sunday, May 1 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>292</em> Eat 200 calories fewer than I burn daily. I ate 2,052, burned 2,219. <BR> <em>248</em> Take at least 10,000 steps daily. Took 14,256. <BR> <em>248</em> Get at least 7 hours of sleep nightly. Got 7:17. <BR> <em>248</em> Be on time for commitments. <BR> ... Mon, 2 May 2016 09:42:57 EST April 30 Accountability - Happy May Day! May goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6154038 <img src="http://photosaws.sparkpeople.com/guid/d0406ef9-8bac-4519-998c-eb31931f853a.png"> <BR> <BR> Here's what I'm looking forward to accomplishing in May 2016 - <BR> 5/01 - 138.8 starting weight <BR> 5/31 - 137.0 goal weight <BR> <BR> * Spend 15 minutes reading and meditating on scripture daily. <BR> * Lose 1.8 pound. Starting at 138.8. Going to 137.0. <BR> * Eat 200 fewer calories than I burn daily. <BR> * Take at least 10,000 steps daily. <BR> * Get 7 or more hours of sleep night... Sun, 1 May 2016 12:51:29 EST April 29 Accountability - Am I interested in health? Or committed to it? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6153714 <img src="http://photosaws.sparkpeople.com/guid/897e9a3d-0a59-48a2-955e-36ef265efceb.jpg"> <BR> <BR> Here's how I did for Friday, April 29 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 100 calories fewer than I burn daily. I ate 1,855, burned 2,101. <BR> <em>248</em> Take at least 10,000 steps daily. Took 12,968. <BR> <em>248</em> Get at least 7 hours of sleep nightly. Got 8:08 <BR> <em>248</em> Be on time for commitments. <BR>... Sat, 30 Apr 2016 23:33:59 EST April 28 Accountability - Friday weigh-in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6152713 <img src="http://photosaws.sparkpeople.com/guid/825ed4d9-d980-47aa-ade7-fed9417c0c17.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 03/31/16 Starting Weight - 138.4 <BR> 04/08/16 - 138.4 <BR> 04/15/16 - 139.4 <BR> 04/22/16 - 138.8 <BR> 04/29/16 - 138.8 <BR> <em>40</em> <BR> 04/30/16 Ending Weight Goal - 137.0 <BR> <BR> Here's how I did for Thursday, April 28 - <BR> <em>248</em> Scripture reading before checking cell phon... Fri, 29 Apr 2016 08:59:14 EST April 27 Accountability - Patience and time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6152066 <img src="http://photosaws.sparkpeople.com/guid/359a9a93-475d-4422-9378-e8d801e865fa.jpg"> <BR> <BR> Here's how I did for Wednesday, April 27 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 100 calories fewer than I burn daily. I ate 2,315, burned 2,435. <BR> <em>248</em> Take at least 10,000 steps daily. Took 14,330. <BR> <em>102</em> Get at least 7 hours of sleep nightly. Got 6:15. <BR> <em>56</em> Be on time for commitments. <... Thu, 28 Apr 2016 10:01:48 EST April 26 Accountability - Becoming a good steward of my time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6151419 <img src="http://photosaws.sparkpeople.com/guid/d6dac185-6f92-42bd-a538-5be8bb4ff989.jpg"> <BR> <BR> Here's how I did for Tuesday, April 26 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 100 calories fewer than I burn daily. I ate 2,098, burned 2,262. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,921. <BR> <em>102</em> Get at least 7 hours of sleep nightly. Got 5:47. <BR> <em>56</em> Be on time for commitments. <BR... Wed, 27 Apr 2016 11:41:41 EST April 25 Accountability - Making healthy decisions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6150823 <img src="http://photosaws.sparkpeople.com/guid/069be3e4-a3f2-48f8-8c7d-b4d0940deea0.jpg"> <BR> <BR> Here's how I did for Monday, April 25 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>292</em> Eat 100 calories fewer than I burn daily. I ate 2,115, burned 2,204. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,884. <BR> <em>292</em> Get at least 7 hours of sleep nightly. Got 6:33. <BR> <em>248</em> Be on time for commitments. <BR... Tue, 26 Apr 2016 14:34:48 EST April 24 Accountability - I'm a Champion of Trees! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6150051 <img src="http://photosaws.sparkpeople.com/guid/2b456eb4-7936-4d8a-b895-fa894e483507.jpg"> <BR> <BR> Here's how I did for Sunday, April 24 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 100 calories fewer than I burn daily. I ate 1,974, burned 2,351. <BR> <em>248</em> Take at least 10,000 steps daily. Took 17,619. <BR> <em>248</em> Get at least 7 hours of sleep nightly. Got 7:02. <BR> <em>248</em> Be on time for commitments. <BR... Mon, 25 Apr 2016 13:57:27 EST April 23 Accountability - Productive day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149300 <img src="http://photosaws.sparkpeople.com/guid/c31a70a9-9c33-4a6e-8370-81d923ee5c31.jpg"> <BR> <BR> Here's how I did for Saturday, April 23 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 100 calories fewer than I burn daily. I ate 2,093, burned 2,079. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,097. <BR> <em>292</em> Get at least 7 hours of sleep nightly. Got 6:40. <BR> <em>248</em> Be on time for commitments. <BR... Sun, 24 Apr 2016 14:17:52 EST April 22 Accountability - Earth Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6148918 <img src="http://photosaws.sparkpeople.com/guid/dc947592-e963-4a9a-992f-55a63ff219db.jpg"> <BR> <BR> Here's how I did for Friday, April 22 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 100 calories fewer than I burn daily. I ate 2,177, burned 2,338. <BR> <em>248</em> Take at least 10,000 steps daily. Took 15,961. <BR> <em>292</em> Get at least 7 hours of sleep nightly. Got 6:57. <BR> <em>56</em> Be on time for commitments. <BR>... Sat, 23 Apr 2016 23:00:13 EST April 21 Accountability - Friday weigh-in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6148017 <img src="http://photosaws.sparkpeople.com/guid/73400022-0f86-4df4-8ad4-4cc01caf12cc.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 03/31/16 Starting Weight - 138.4 <BR> 04/08/16 - 138.4 <BR> 04/15/16 - 139.4 <BR> 04/22/16 - 138.8 <BR> <em>55</em> -0.6 <BR> 04/30/16 Ending Weight Goal - 137.0 <BR> <BR> Here's how I did for Thursday, April 21 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248<... Fri, 22 Apr 2016 13:44:27 EST April 20 Accountability - We get better by change, not by chance http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6147323 <img src="http://photosaws.sparkpeople.com/guid/66a884db-2467-4e07-bce7-4f45a501b7f5.jpg"> <BR> <BR> Here's how I did for Wednesday, April 20 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 100 calories fewer than I burn daily. I ate 2,150, burned 2,430. <BR> <em>248</em> Take at least 10,000 steps daily. Took 14,445. <BR> <em>292</em> Get at least 7 hours of sleep nightly. Got 6:59. <BR> <em>12</em> Be on time for commitments. ... Thu, 21 Apr 2016 14:45:37 EST April 19 Accountability - Seize the first moment of the day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6146448 <img src="http://photosaws.sparkpeople.com/guid/3b022e92-3aa6-4b44-99f9-80edec64e546.jpg"> <BR> <BR> Here's how I did for Tuesday, April 19 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 100 calories fewer than I burn daily. I ate 2,128, burned 2,284. <BR> <em>248</em> Take at least 10,000 steps daily. Took 11,557. <BR> <em>292</em> Get at least 7 hours of sleep nightly. Got 6:48. <BR> <em>12</em> Be on time for commitments. <B... Wed, 20 Apr 2016 11:17:25 EST April 18 Accountability - Change? Or more of the same? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6145656 <img src="http://photosaws.sparkpeople.com/guid/b868ec92-2a0e-46ed-b0f2-c29d84dfccb7.jpg"> <BR> <BR> Here's how I did for Monday, April 18 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 100 calories fewer than I burn daily. I ate 2,102, burned 2,328. <BR> <em>248</em> Take at least 10,000 steps daily. Took 12,120. <BR> <em>102</em> Get at least 7 hours of sleep nightly. Got 6:33. <BR> <em>12</em> Be on time for commitments. <BR... Tue, 19 Apr 2016 11:10:52 EST April 17 Accountability - Your words become your behavior http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6144948 <img src="http://photosaws.sparkpeople.com/guid/022ec892-2f81-469d-8b07-4a4a044ac076.jpg"> <BR> <BR> Here's how I did for Sunday, April 17 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 100 calories fewer than I burn daily. I ate 2,172, burned 2,139. <BR> <em>248</em> Take at least 10,000 steps daily. Took 14,028. <BR> <em>102</em> Get at least 7 hours of sleep nightly. Got 5:48. <BR> <em>248</em> Be on time for commitments. <BR>... Mon, 18 Apr 2016 12:46:02 EST April 16 Accountability - Road rally pics http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6144350 <img src="http://photosaws.sparkpeople.com/guid/e436d765-97f4-495c-8e8d-6cf8570bca83.jpg"> <BR> <BR> Here's how I did for Saturday, April 16 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 100 calories fewer than I burn daily. I ate 2,460, burned 2,188. <BR> <em>248</em> Take at least 10,000 steps daily. Took 15,546. <BR> <em>248</em> Get at least 7 hours of sleep nightly. Got 9:19. <BR> <em>248</em> Be on time for commitments. <B... Sun, 17 Apr 2016 17:08:24 EST April 15 Accountability - Giving up is not an option http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6143652 <img src="http://photosaws.sparkpeople.com/guid/5805f84a-62a9-4905-a6ac-645635ccb0e7.jpg"> <BR> <BR> Here's how I did for Friday, April 15 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 100 calories fewer than I burn daily. I ate 2,164, burned 2,284. <BR> <em>248</em> Take at least 10,000 steps daily. Took 15,491. <BR> <em>248</em> Get at least 7 hours of sleep nightly. Got 7:04. <BR> <em>56</em> Be on time for commitments. <BR... Sat, 16 Apr 2016 15:41:44 EST April 14 Accountability - Friday weigh-in & Celebratory foods http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6142899 <img src="http://photosaws.sparkpeople.com/guid/71b6ab3f-5075-473b-a52c-b22c4f1bd312.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 03/31/16 Starting Weight - 138.4 <BR> 04/08/16 - 138.4 <BR> 04/15/16 - 139.4 <BR> <em>49</em> +1.0 <BR> 04/30/16 Ending Weight Goal - 137.0 <BR> <BR> Here's how I did for Thursday, April 14 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 100 calorie... Fri, 15 Apr 2016 12:04:14 EST April 13 Accountability - A new day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6142086 <img src="http://photosaws.sparkpeople.com/guid/3a7c2d50-2851-4ccb-b802-aaded7a868f3.jpg"> <BR> <BR> Here's how I did for Wednesday, April 13 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>29</em> Eat 100 calories fewer than I burn daily. I ate 2,634, burned 2,335. <BR> <em>248</em> Take at least 10,000 steps daily. Took 12,563. <BR> <em>102</em> Get at least 7 hours of sleep nightly. Got 6:46. <BR> <em>56</em> Be on time for commitments. <... Thu, 14 Apr 2016 10:00:58 EST April 12 Accountability - Eat less sugar http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6141381 <img src="http://photosaws.sparkpeople.com/guid/90e38753-d03d-4cf8-b316-3a07ca332a93.jpg"> <BR> <BR> Here's how I did for Tuesday, April 12 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 100 calories fewer than I burn daily. I ate 2,029, burned 2,232. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,534. <BR> <em>102</em> Get at least 7 hours of sleep nightly. Got 5:59. <BR> <em>56</em> Be on time for commitments. <B... Wed, 13 Apr 2016 10:22:12 EST April 11 Accountability - Guilt or celebration? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6140582 <img src="http://photosaws.sparkpeople.com/guid/1d861826-c66d-4a2e-8cb6-48710deb89be.jpg"> <BR> <BR> Here's how I did for Monday, April 11 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 100 calories fewer than I burn daily. I ate 1,952, burned 2,223. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,288. <BR> <em>248</em> Get at least 7 hours of sleep nightly. Got 7:12. <BR> <em>56</em> Be on time for commitments. <BR... Tue, 12 Apr 2016 09:57:58 EST April 10 Accountability - Self control http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6140278 <img src="http://photosaws.sparkpeople.com/guid/8eff39ca-739a-462e-91e6-b14e64132147.jpg"> <BR> <BR> Here's how I did for Sunday, April 10 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 100 calories fewer than I burn daily. I ate 2,173, burned 2,285. <BR> <em>248</em> Take at least 10,000 steps daily. Took 15,640. <BR> <em>248</em> Get at least 7 hours of sleep nightly. Got 7:13. <BR> <em>56</em> Be on time for commitments. <B... Mon, 11 Apr 2016 21:50:48 EST April 9 Accountability - There should be a refund on calories http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6139221 <img src="http://photosaws.sparkpeople.com/guid/1c6900d8-58a8-4d08-9041-6517d0dd4e52.jpg"> <BR> <BR> Here's how I did for Saturday, April 9 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>15</em> Eat 100 calories fewer than I burn daily. I ate 3,054, burned 1,630. <BR> <em>228</em> Take at least 10,000 steps daily. Took 4,628. <BR> <em>248</em> Get at least 7 hours of sleep nightly. Got 7:05. <BR> <em>248</em> Be on time for commitments. <B... Sun, 10 Apr 2016 15:38:15 EST April 8 Accountability - Some days are like that http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6138819 <img src="http://photosaws.sparkpeople.com/guid/e4fea8b3-9f69-4e11-96bb-e2208756b5af.jpg"> <BR> <BR> Here's how I did for Friday, April 8 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 100 calories fewer than I burn daily. I ate 2,303, burned 2,095. <BR> <em>248</em> Take at least 10,000 steps daily. Took 11,994. <BR> <em>248</em> Get at least 7 hours of sleep nightly. Got 7:04. <BR> <em>56</em> Be on time for commitments. <BR> ... Sat, 9 Apr 2016 23:11:49 EST April 7 Accountability - Willing to embrace new ways & Friday weigh-in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6137789 <img src="http://photosaws.sparkpeople.com/guid/c0b592a2-c386-454b-86d1-260bbcde5184.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 03/31/16 Starting Weight - 138.4 <BR> 04/08/16 - 138.4 <BR> 04/30/16 Ending Weight Goal - 137.0 <BR> <BR> Here's how I did for Thursday, April 7 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 100 calories fewer than I burn daily. I ate 1,975, burned ... Fri, 8 Apr 2016 10:35:26 EST April 6 Accountability - Another chance to change your life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6137201 <img src="http://photosaws.sparkpeople.com/guid/9f478f42-69fd-4686-931f-1b5e6dd31e94.jpg"> <BR> <BR> Here's how I did for Wednesday, April 6 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 100 calories fewer than I burn daily. I ate 2,040, burned 2,279. <BR> <em>248</em> Take at least 10,000 steps daily. Took 11,413. <BR> <em>102</em> Get at least 7 hours of sleep nightly. Got 6:18. <BR> <em>248</em> Be on time for commitments. ... Thu, 7 Apr 2016 14:09:36 EST April 5 Accountability - I want people to know why I look this way http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6136183 <img src="http://photosaws.sparkpeople.com/guid/15da2654-0c64-4495-bc5f-d2c68d6b1d7f.png"> <BR> <BR> Here's how I did for Tuesday, April 5 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 100 calories fewer than I burn daily. I ate 1,938, burned 2,602. <BR> <em>248</em> Take at least 10,000 steps daily. Took 11,434. <BR> <em>292</em> Get at least 7 hours of sleep nightly. Got 6:52. <BR> <em>248</em> Be on time for commitments. <B... Wed, 6 Apr 2016 09:15:54 EST April 4 Accountability - Listen to your heart http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6135429 <img src="http://photosaws.sparkpeople.com/guid/b19819c7-96c1-4fad-8820-68b44878891c.jpg"> <BR> <BR> Here's how I did for Monday, April 4 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 100 calories fewer than I burn daily. I ate 2,306, burned 2,288. <BR> <em>248</em> Take at least 10,000 steps daily. Took 12,040. <BR> <em>248</em> Get at least 7 hours of sleep nightly. Got 7:13. <BR> <em>248</em> Be early for commitments. <BR> ... Tue, 5 Apr 2016 09:37:48 EST April 3 Accountability - Try again with experience http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6134602 <img src="http://photosaws.sparkpeople.com/guid/717fcd48-94fe-4062-99bd-1992f8f1a1f6.jpg"> <BR> <BR> Here's how I did for Sunday, April 3 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>29</em> Eat 100 calories fewer than I burn daily. I ate 2,594, burned 2,147. <BR> <em>248</em> Take at least 10,000 steps daily. Took 12,769. <BR> <em>248</em> Get at least 7 hours of sleep nightly. Got 7:00. <BR> <em>248</em> Be early for commitments. <BR> ... Mon, 4 Apr 2016 09:44:30 EST