NANHBH's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NANHBH NANHBH's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Vacation Photos http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6321138 Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 01/27/17 - 140.0 <BR> 02/10/17 - 138.8 <BR> 02/17/17 - 139.4 <BR> 02/24/17 - no scale to weigh-in <BR> 03/31/17 Ending Weight (goal) - 137.0 <BR> <BR> I don't have a weigh-in today, because there isn't a scale in our condo. I have been tracking my food vs my activity on my Fitbit. Even though I am working out every day - usually running 5+ miles a day - my calories have been high due to imbibing in a... Sat, 25 Feb 2017 00:44:43 EST February 17 - Friday weigh-in; Travel day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317964 <img src="http://photosaws.sparkpeople.com/guid/3adb2d03-fef5-498a-ba1b-593cb9a9e4e7.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 01/27/17 - 140.0 <BR> 02/10/17 - 138.8 <BR> 02/17/17 - 139.4 <BR> <em>49</em> +0.6 <BR> <em>24</em> <BR> 03/31/17 Ending Weight (goal) - 137.0 <BR> <BR> Yesterday, I left for my 3-week vacation weighing-in under 140 pounds. My intention is to come back under 140 pounds. I don't have a scale... Sat, 18 Feb 2017 16:39:39 EST February 9 Accountability - Friday weigh-in; Stronger than my excuses http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6313954 <img src="http://photosaws.sparkpeople.com/guid/495b967f-243b-4b5f-b4af-2f8bd56ed5d1.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 01/27/17 - 140.0 <BR> 02/10/17 - 138.8 <BR> <em>55</em> -1.2 <BR> <em>104</em> <BR> 03/31/17 Ending Weight (goal) - 137.0 <BR> <BR> Here's how I did for Thursday, 2/9 -- <BR> <em>590</em> Scripture reading & studying first thing. <BR> <em>592</em> Eat 125 calories fewer than I burn da... Fri, 10 Feb 2017 12:23:13 EST January 26 Accountability - Friday weigh-in; Healthy Life Equation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6306270 <img src="http://photosaws.sparkpeople.com/guid/a917892d-1fd7-4b1e-b90d-35e5a78c67fa.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 01/01/17 Starting Weight - 137.8 <BR> 01/05/17 - 138.6 <BR> 01/13/17 - 137.6 <BR> 01/27/17 - 140.0 <BR> <em>49</em> +2.4 <BR> <em>234</em> <BR> 01/31/17 Ending Weight (goal) - 137.0 <BR> <BR> Here's how I did for Thursday, 1/26 -- <BR> <em>590</em> Scripture reading & studying first thing.... Fri, 27 Jan 2017 14:03:07 EST January 17 Accountability - Adore your body http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6300642 <img src="http://photosaws.sparkpeople.com/guid/39f48127-1c1b-4fe0-9cff-7dcdafb322e1.jpg"> <BR> <BR> Here's how I did for Tuesday, 1/17 -- <BR> <em>590</em> Scripture reading & studying first thing. <BR> <em>592</em> Eat 125 calories fewer than I burn daily. I ate 2,012, burned 2,387. <BR> <em>104</em> Get 6.5 hours of sleep nightly. Got 6:57. <BR> <BR> True confession here. Even though my numbers look good for yesterday, I ate the last of the leftover Christmas cookies and th... Wed, 18 Jan 2017 11:39:27 EST January 12 Accountability - Friday weigh-in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297507 <img src="http://photosaws.sparkpeople.com/guid/97da5890-71b2-445c-b4c0-0050da08653e.png"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 01/01/17 Starting Weight - 137.8 <BR> 01/05/17 - 138.6 <BR> 01/13/17 - 137.6 <BR> <em>55</em> -1.0 <BR> <em>104</em> <BR> 01/31/17 Ending Weight (goal) - 137.0 <BR> <BR> Here's how I did for Thursday, 1/12 -- <BR> <em>590</em> Scripture reading & studying first thing. <BR> <em>592</em> ... Fri, 13 Jan 2017 17:24:02 EST January 11 Accountability - Lose fat, not muscle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296866 <img src="http://photosaws.sparkpeople.com/guid/926762d6-57a2-4d07-9ccd-89a7fce08d73.jpg"> <BR> <BR> Here's how I did for Wednesday, 1/11 -- <BR> <em>590</em> Scripture reading & studying first thing. <BR> <em>592</em> Eat 125 calories fewer than I burn daily. I ate 1,475, burned 2,270. <BR> <em>292</em> Get 6.5 hours of sleep nightly. Got 6:09. <BR> <BR> Day 3 of my Shaklee 5-day body reset went very well. I am down another pound - 3 pounds total in 3 days. I've also been tak... Thu, 12 Jan 2017 17:13:17 EST January 10 Accountability - There's a difference between failing and being a failure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296151 <img src="http://photosaws.sparkpeople.com/guid/9ea01046-0ec5-4faa-9c5c-129fd4ac5cad.jpg"> <BR> <BR> Here's how I did for Tuesday, 1/10 -- <BR> <em>590</em> Scripture reading & studying first thing. <BR> <em>592</em> Eat 125 calories fewer than I burn daily. I ate 1,537, burned 2,658. <BR> <em>102</em> Get 6.5 hours of sleep nightly. Got 5:48. <BR> <BR> Day 2 of my 5-day body reset went very well. I was down 2 pounds the first day - water weight loss most likely. That's always... Wed, 11 Jan 2017 17:08:44 EST January 9 Accountability - Lifestyle changes are so much better than dieting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6295394 <img src="http://photosaws.sparkpeople.com/guid/cd4a8270-f5ea-4ce5-b094-035a10e5a59f.jpg"> <BR> <BR> Here's how I did for Monday, 1/9 -- <BR> <em>590</em> Scripture reading & studying first thing. <BR> <em>592</em> Eat 125 calories fewer than I burn daily. I ate 1,624, burned 2,250. <BR> <em>594</em> Get 6.5 hours of sleep nightly. Got 6:42. <BR> <BR> Yesterday was the first day of my 5-day Body Reset - to curb my sweet tooth from the holiday goodies. It consists of eating 3 m... Tue, 10 Jan 2017 14:18:58 EST January 7 Accountability - Holding myself accountable http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294238 <img src="http://photosaws.sparkpeople.com/guid/13971537-d788-4e30-ab2e-091b78e2a3ff.jpg"> <BR> <BR> Here's how I did for Saturday, 1/7 -- <BR> <em>590</em> Scripture reading & studying first thing. <BR> <em>592</em> Eat 125 calories fewer than I burn daily. I ate 1,843, burned 2,312. <BR> <em>104</em> Get 6.5 hours of sleep nightly. Got 9:03. <BR> <BR> I love my weekends when I can catch up on my sleep! I know they say it's not good to "catch up." That's why I'm serious about... Sun, 8 Jan 2017 22:56:01 EST January 5 Accountability - Friday weigh-in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6292710 <img src="http://photosaws.sparkpeople.com/guid/6a1d8739-906b-4370-aec1-e015622960e6.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 01/01/17 Starting Weight - 137.8 <BR> 01/05/17 138.6 <BR> <em>49</em> +0.8 <BR> <em>2</em> <BR> 01/31/17 Ending Weight (goal) - 137.0 <BR> <BR> Here's how I did for Thursday, 1/5 -- <BR> <em>590</em> Scripture reading & studying first thing. <BR> <em>29</em> Eat 125 calories fewer than... Fri, 6 Jan 2017 16:55:18 EST January 4 Accountability - One decision away from a different life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6292011 <img src="http://photosaws.sparkpeople.com/guid/0bca65c8-21cc-462f-aa9a-0aa3d11c34c9.jpg"> <BR> <BR> Here's how I did for Wednesday, 1/4 -- <BR> <em>590</em> Scripture reading & studying first thing. <BR> <em>380</em> Eat 125 calories fewer than I burn daily. I ate 2,082, burned 2,593. <BR> <em>102</em> Get 6.5 hours of sleep nightly. Got 6:11. <BR> <BR> It's been a busy start to the New Year. I'm back to work and it has been bonkers. We have in-service day tomorrow, and I am ... Thu, 5 Jan 2017 15:36:38 EST January 1 Accountability - New year, simplifying goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6289906 <img src="http://photosaws.sparkpeople.com/guid/7900fadc-a862-4752-a3fa-2e7c477623cf.jpg"> <BR> <BR> Happy New Year, Spark Friends! Here are my annual goals for 2017. I read a couple of articles about New Year's Resolutions, and both suggested keeping them simple and no more than three. So, here are my three main goals, which really will encompass most of the other goals that I was tracking in the past - <BR> <BR> * Grow in my faith walk by reading & studying scripture first thing daily. ... Mon, 2 Jan 2017 21:52:57 EST December 31 Accountability - Happy New Year! Year-end Weigh-in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6288909 <img src="http://photosaws.sparkpeople.com/guid/073eb9a0-3c98-47e7-aa34-b97a5c097ea3.png"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 12/01 - 136.6 starting weight <BR> 12/16 - 137.0 <BR> 12/23 - 136.4 <BR> 12/31 - 137.8 <BR> <em>49</em> +1.4 <BR> 12/31 - 135.0 goal weight <BR> <em>40</em> +1.2 for the month <BR> <BR> Year totals - <BR> 01/01/16 Starting Weight 137.8 <BR> 12/31/16 Ending Weight (goal) 135 <BR> 12/31/1... Sun, 1 Jan 2017 19:23:52 EST December 28 Accountability - Finish the year strong! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6286964 <img src="http://photosaws.sparkpeople.com/guid/46c34b65-638e-4cba-9b6f-5db7c5b537a5.jpg"> <BR> <BR> Here's how I did for Wednesday, December 28 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>380</em> Eat 225 calories fewer than I burn daily. I ate 1,893, burned 2,329. <BR> <em>592</em> Take at least 10,000 steps daily. Took 10,571. <BR> <em>595</em> Progress toward running 1,000KM this year. 2.5 mile brisk walk outdoors. <BR> <em>250</em> Get at le... Thu, 29 Dec 2016 11:33:36 EST December 27 Accountability - Back on track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6286599 <img src="http://photosaws.sparkpeople.com/guid/533e6316-989c-4ba4-a974-f60ad9f4723f.png"> <BR> <BR> Here's how I did for Tuesday, December 27 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>380</em> Eat 225 calories fewer than I burn daily. I ate 1,804, burned 2,472. <BR> <em>592</em> Take at least 10,000 steps daily. Took 11,555. <BR> <em>595</em> Progress toward running 1,000KM this year. Ran 4.8 miles on Zero Runner. <BR> <em>250</em> Get at leas... Wed, 28 Dec 2016 17:41:21 EST December 26 Accountability - Christmas light show http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6286218 <img src="http://photosaws.sparkpeople.com/guid/82e8c9d1-fd5a-4c50-811f-876528338944.jpg"> <BR> <BR> Here's how I did for Monday, December 26 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>292</em> Eat 225 calories fewer than I burn daily. I ate 2,422, burned 2,623. <BR> <em>592</em> Take at least 10,000 steps daily. Took 19,324. <BR> <em>595</em> Progress toward running 1,000KM this year. Ran 7+ miles. <BR> <em>380</em> Get at least 6.5 hours of sl... Tue, 27 Dec 2016 22:34:27 EST December 25 Accountability - A cheat day, now getting right back on track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6285622 <img src="http://photosaws.sparkpeople.com/guid/15824b87-9db6-489c-9d8d-8352ad3a1e9c.jpg"> <BR> <BR> Here's how I did for Sunday, December 25 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>38</em> Eat 225 calories fewer than I burn daily. I ate (no idea, didn't record), burned 1,809. <BR> <em>386</em> Take at least 10,000 steps daily. Took 4,514. <BR> <em>40</em> Progress toward running 1,000KM this year. Not a thing! <BR> <em>380</em> Get at least ... Mon, 26 Dec 2016 17:06:47 EST December 22 Accountability - Belated Friday weigh-in; Wishing you the gifts of the season! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6284947 <img src="http://photosaws.sparkpeople.com/guid/988344e0-8972-47bf-b489-26cd622881e1.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 12/01 - 136.6 starting weight <BR> 12/16 - 137.0 <BR> 12/23 - 136.4 <BR> <em>55</em> -0.6 <BR> 12/31 - 135.0 goal weight <BR> <BR> Here's how I did for Thursday, December 22 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>380</em> Eat 225 calories fewer than I burn dai... Sat, 24 Dec 2016 16:15:29 EST December 21 Accountability - Sugar demon, you don't scare me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6284147 <img src="http://photosaws.sparkpeople.com/guid/45a4647d-46a5-4649-bef0-e69b6277cb64.png"> <BR> <BR> Here's how I did for Wednesday, December 21 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>594</em> Eat 225 calories fewer than I burn daily. I ate 2,066, burned 2,678. <BR> <em>592</em> Take at least 10,000 steps daily. Took 12,620. <BR> <em>237</em> Progress toward running 1,000KM this year. Swam laps. <BR> <em>102</em> Get at least 6.5 hours of sl... Thu, 22 Dec 2016 10:22:18 EST December 20 Accountability - Sugar activates the pleasure center of the brain http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6283872 <img src="http://photosaws.sparkpeople.com/guid/f1e7a2fe-278f-4467-85fe-344a69d0a06f.jpg"> <BR> <BR> Here's how I did for Tuesday, December 20 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>29</em> Eat 225 calories fewer than I burn daily. I ate 2,537, burned 2,464. <BR> <em>592</em> Take at least 10,000 steps daily. Took 13,420. <BR> <em>594</em> Progress toward running 1,000KM this year. Zero Runner machine 4.45 miles. <BR> <em>292</em> Get at lea... Wed, 21 Dec 2016 17:01:05 EST December 19 Accountability - Christmas tree decorating contest http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6283454 <img src="http://photosaws.sparkpeople.com/guid/0624b264-47e5-4ae3-a981-72e045038123.jpg"> <BR> <BR> Here's how I did for Monday, December 19 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>4</em> Eat 225 calories fewer than I burn daily. I ate 2,387, burned 2,464. <BR> <em>592</em> Take at least 10,000 steps daily. Took 13,819. <BR> <em>594</em> Progress toward running 1,000KM this year. Zero Runner machine 3.5 miles. <BR> <em>102</em> Get at least ... Tue, 20 Dec 2016 17:47:19 EST Baby it's cold outside! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6283134 <img src="http://photosaws.sparkpeople.com/guid/e53b4b9b-22b2-42a9-9155-ff81e0f2fcfe.jpg"> <BR> <BR> Just a quick check-in. This is the temperature that I woke up to this morning. <BR> <BR> Things are hectic at work and at home - closing the year at school and getting ready for Christmas at home. I've done a poor job of recording my food lately. I must get back to it. I'm making too any unhealthy choices lately. I am determined to make my year-end goal. Now I just need to start acting det... Mon, 19 Dec 2016 23:30:36 EST December 15 Accountability - Friday weigh-in; You are what you eat http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6281743 <img src="http://photosaws.sparkpeople.com/guid/92bc6723-10d0-400f-bb8d-c92dd274fa97.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 12/01 - 136.6 starting weight <BR> 12/16 - 137.0 <BR> <em>49</em> +0.4 <BR> 12/31 - 135.0 goal weight <BR> <BR> Here's how I did for Thursday, December 15 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>292</em> Eat 225 calories fewer than I burn daily. I ate 2,352, bu... Fri, 16 Dec 2016 14:30:06 EST December 12 Accountability - Great things take time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6280499 <img src="http://photosaws.sparkpeople.com/guid/b6d5131d-ccad-41b5-b1a2-0c6796c201e5.jpg"> <BR> <BR> Here's how I did for Monday, December 12 - <BR> <em>40</em> Read scripture before checking email. <BR> <em>594</em> Eat 225 calories fewer than I burn daily. I ate 1,957, burned 2,714. <BR> <em>590</em> Take at least 10,000 steps daily. Took 13,159. <BR> <em>332</em> Progress toward running 1,000KM this year. Spin class 10.3 miles. <BR> <em>102</em> Get at least 6.5 hou... Tue, 13 Dec 2016 17:16:34 EST December 5 Accountability - Skinny Rules http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6277352 <img src="http://photosaws.sparkpeople.com/guid/159a2c64-7800-4c91-9168-7aa2f3f0a8db.jpg"> <BR> <BR> Here's how I did for Monday, December 5 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>594</em> Eat 225 calories fewer than I burn daily. I ate 1,724, burned 2,603. <BR> <em>590</em> Take at least 10,000 steps daily. Took 13,737. <BR> <em>590</em> Progress toward running 1,000KM this year. Spin class 12.2 miles. <BR> <em>595</em> Get at least 6.5 hou... Tue, 6 Dec 2016 21:32:27 EST December 3 Accountability - Overpowered by a deep dish pizza http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6276312 <img src="http://photosaws.sparkpeople.com/guid/adeef726-7538-4763-aad6-ee1a3b0da01e.jpg"> <BR> <BR> Here's how I did for Saturday, December 3 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>4</em> Eat 225 calories fewer than I burn daily. I ate 2,371, burned 2,304. <BR> <em>590</em> Take at least 10,000 steps daily. Took 11,257. <BR> <em>590</em> Progress toward running 1,000KM this year. Ran 4 miles. <BR> <em>595</em> Get at least 6.5 hours of slee... Sun, 4 Dec 2016 18:21:30 EST December 2 Accountability - Memories http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6275875 <img src="http://photosaws.sparkpeople.com/guid/bf1f670e-208f-4c13-9b4d-7f563a24048c.jpg"> <BR> <BR> Here's how I did for Friday, December 2 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>592</em> Eat 225 calories fewer than I burn daily. I ate 2,367, burned 2,622. <BR> <em>590</em> Take at least 10,000 steps daily. Took 15,919. <BR> <em>590</em> Progress toward running 1,000KM this year. Ran 5K <BR> <em>595</em> Get at least 6.5 hours of sleep nigh... Sat, 3 Dec 2016 19:39:57 EST November 30 Accountability - November weigh-in; December goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6274885 <img src="http://photosaws.sparkpeople.com/guid/00669880-d9a0-4f09-865d-7ffc2ce363ba.jpg"> <BR> <BR> Here's what I'm looking forward to accomplishing in December 2016 - <BR> <BR> * Read scripture before checking email daily. <BR> * Lose 1.6 pounds by eating 225 fewer calories than I burn daily. Starting at 136.6, going to 135. <BR> * Take at least 10,000 steps daily. <BR> * Get 6.5 or more hours of sleep nightly. <BR> * Add 50K to my 1,000K running goal. Starting at 734K, going to 784... Thu, 1 Dec 2016 14:13:01 EST November 29 Accountability - Thankful for SparkFriends who rekindle my inner spirit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6274322 <img src="http://photosaws.sparkpeople.com/guid/f30558fd-be62-4aee-908b-40436ae9c23f.jpg"> <BR> <BR> Here's how I did for Tuesday, November 29 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>521</em> Eat 225 calories fewer than I burn daily. I ate 1,923, burned 2,085. <BR> <em>590</em> Take at least 10,000 steps daily. Took 10,171. <BR> <em>595</em> Progress toward running 1,000KM this year. Yoga and weight training. <BR> <em>292</em> Get at least 6.... Wed, 30 Nov 2016 11:28:27 EST November 28 Accountability - Hanging in there - let's finish strong! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6274072 <img src="http://photosaws.sparkpeople.com/guid/bf4bb5cc-bce5-41d7-8de9-cfd983d671c1.jpg"> <BR> <BR> Here's how I did for Monday, November 28 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>590</em> Eat 225 calories fewer than I burn daily. I ate 2,035, burned 2,299. <BR> <em>590</em> Take at least 10,000 steps daily. Took 12,586. <BR> <em>595</em> Progress toward running 1,000KM this year. Spin class 10.6 miles. <BR> <em>590</em> Get at least 6.5 ho... Tue, 29 Nov 2016 23:08:46 EST November 24 Accountability - Control what goes on my plate http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6272141 <img src="http://photosaws.sparkpeople.com/guid/e2436dc6-c664-4eb9-9c7e-0c7fa20bc784.jpg"> <BR> <BR> Here's how I did for Thursday, November 24 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>4</em> Eat 225 calories fewer than I burn daily. I ate 3,051, burned 1,714. <BR> <em>40</em> Take at least 10,000 steps daily. Took 3,045. <BR> <em>521</em> Progress toward running 1,000KM this year. Rest day. <BR> <em>590</em> Get at least 6.5 hours of sleep ni... Fri, 25 Nov 2016 21:11:38 EST November 22 Accountability - Who knew you could overeat on veggies? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6271243 <img src="http://photosaws.sparkpeople.com/guid/1874af2f-ad3e-43ed-a4f6-ee104a471224.jpg"> <BR> <BR> Here's how I did for Tuesday, November 22 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>29</em> Eat 225 calories fewer than I burn daily. I ate 2,582, burned 2,473. <BR> <em>590</em> Take at least 10,000 steps daily. Took 13,616. <BR> <em>135</em> Progress toward running 1,000KM this year. Yoga and weight training. <BR> <em>521</em> Get at least 6.5... Wed, 23 Nov 2016 16:58:05 EST November 21 Accountability - Set the bar high http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6270772 <img src="http://photosaws.sparkpeople.com/guid/8b4ce13a-24f4-4344-8b23-44dcafe3309f.jpg"> <BR> <BR> Here's how I did for Monday, November 21 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>595</em> Eat 225 calories fewer than I burn daily. I ate 2,044, burned 2,297. <BR> <em>590</em> Take at least 10,000 steps daily. Took 12,336. <BR> <em>332</em> Progress toward running 1,000KM this year. Spin class 11 miles. <BR> <em>292</em> Get at least 6.5 hour... Tue, 22 Nov 2016 14:03:53 EST November 20 Accountability - Fell off the wagon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6270264 <img src="http://photosaws.sparkpeople.com/guid/22b9b174-dc78-4aab-b46f-dc72de0b5f38.png"> <BR> <BR> Here's how I did for Sunday, November 20 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>595</em> Eat 225 calories fewer than I burn daily. I ate 2,130, burned 2,767. <BR> <em>590</em> Take at least 10,000 steps daily. Took 14,490. <BR> <em>590</em> Progress toward running 1,000KM this year. Ran 4 miles. <BR> <em>292</em> Get at least 6.5 hours of sle... Mon, 21 Nov 2016 11:44:53 EST November 17 Accountability - Friday weigh-in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6269041 <img src="http://photosaws.sparkpeople.com/guid/df4433ce-fd2b-43c5-80ce-eec7464d424d.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 11/01 - 137.8 starting weight <BR> 11/04 - 137.8 <BR> 11/11 - 137.8 <BR> 11/18 - 138.6 <BR> <em>49</em> +0.8 <BR> <em>24</em> <BR> 11/30 - 136.0 goal weight <BR> <BR> Here's how I did for Thursday, November 17 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>590</em> ... Fri, 18 Nov 2016 17:17:27 EST November 16 Accountability - Some of your best days haven't happened yet http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6268567 <img src="http://photosaws.sparkpeople.com/guid/70720925-556f-429b-aab1-ce3a2c696e5f.jpg"> <BR> <BR> Here's how I did for Wednesday, November 16 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>595</em> Eat 225 calories fewer than I burn daily. I ate 1,920, burned 2,404. <BR> <em>590</em> Take at least 10,000 steps daily. Took 14,116. <BR> <em>332</em> Progress toward running 1,000KM this year. Spin class 11+ miles. <BR> <em>590</em> Get at least 6.5 ... Thu, 17 Nov 2016 17:40:14 EST November 15 Accountability - Finding happiness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6267997 <img src="http://photosaws.sparkpeople.com/guid/ab5c8a6e-e19d-44bc-8300-505864c8a363.jpg"> <BR> <BR> Here's how I did for Tuesday, November 15 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>595</em> Eat 225 calories fewer than I burn daily. I ate 2,001, burned 2,231. <BR> <em>590</em> Take at least 10,000 steps daily. Took 11,386. <BR> <em>34</em> Progress toward running 1,000KM this year. Yoga & weight training. <BR> <em>590</em> Get at least 6.5 h... Wed, 16 Nov 2016 17:34:18 EST November 14 Accountability - That Sugar Book http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6267428 <img src="http://photosaws.sparkpeople.com/guid/5a15327a-dc8e-44cf-8dfd-e24621709a2f.jpg"> <BR> <BR> Here's how I did for Monday, November 14 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>595</em> Eat 225 calories fewer than I burn daily. I ate 2,040, burned 2,430. <BR> <em>590</em> Take at least 10,000 steps daily. Took 13,281. <BR> <em>217</em> Progress toward running 1,000KM this year. Spin class. <BR> <em>590</em> Get at least 6.5 hours of slee... Tue, 15 Nov 2016 17:27:34 EST November 13 Accountability - To give up enthusiasm wrinkles the soul http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6266734 <img src="http://photosaws.sparkpeople.com/guid/09f2e98e-f3fd-457f-adde-c57cf1a70436.jpg"> <BR> <BR> Here's how I did for Sunday, November 13 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>780</em> Eat 225 calories fewer than I burn daily. I ate 2,137, burned 2,320. <BR> <em>590</em> Take at least 10,000 steps daily. Took 12,779. <BR> <em>590</em> Progress toward running 1,000KM this year. Ran 4 miles. <BR> <em>590</em> Get at least 6.5 hours of sle... Mon, 14 Nov 2016 12:04:26 EST November 12 Accountability - Joy is a choice http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6266274 <img src="http://photosaws.sparkpeople.com/guid/6320282a-eb03-496a-bb38-cf9d9f59f5d1.jpg"> <BR> <BR> Here's how I did for Saturday, November 12 - <BR> <em>590</em> Read scripture before checking email. <BR> <em>590</em> Eat 225 calories fewer than I burn daily. I ate 1,960, burned 2,431. <BR> <em>590</em> Take at least 10,000 steps daily. Took 13,665. <BR> <em>590</em> Progress toward running 1,000KM this year. Ran 5K. <BR> <em>590</em> Get at least 6.5 hours of sleep ... Sun, 13 Nov 2016 15:23:45 EST November 11 Accountability - Maximizing my mini workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6265933 <img src="http://photosaws.sparkpeople.com/guid/c35d74aa-7db4-4bda-8515-548dcc2faa52.jpg"> <BR> <BR> Here's how I did for Friday, November 11 - <BR> <em>248</em> Read scripture before checking email. <BR> <em>38</em> Eat 225 calories fewer than I burn daily. I ate 1,987, burned 2,004. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,911. <BR> <em>206</em> Progress toward running 1,000KM this year. Climbed 41 flights of stairs. <BR> <em>590</em> Get at least ... Sat, 12 Nov 2016 23:09:42 EST November 10 Accountability - Friday weigh-in; Thank you, Veterans! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6265304 <img src="http://photosaws.sparkpeople.com/guid/eba6e58b-0f9f-4094-9247-57398b9bd010.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 11/01 - 137.8 starting weight <BR> 11/04 - 137.8 <BR> 11/11 - 137.8 <BR> <em>40</em> At least I'm not gaining. <BR> 11/30 - 136.0 goal weight <BR> <BR> Here's how I did for Thursday, November 10 - <BR> <em>248</em> Read scripture before checking email. <BR> <em>248</em> Eat 225 calories... Fri, 11 Nov 2016 14:27:29 EST November 9 Accountability - Happy birthday to the Marines! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6264808 <img src="http://photosaws.sparkpeople.com/guid/feeb48b3-dd4a-4222-a630-84ccc1f46994.jpg"> <BR> <BR> Here's how I did for Wednesday, November 9 - <BR> <em>248</em> Read scripture before checking email. <BR> <em>248</em> Eat 225 calories fewer than I burn daily. I ate 1,826, burned 2,349. <BR> <em>248</em> Take at least 10,000 steps daily. Took 12,119. <BR> <em>332</em> Progress toward running 1,000KM this year. Spin class. <BR> <em>248</em> Get at least 6.5 hours of sl... Thu, 10 Nov 2016 12:14:17 EST November 8 Accountability - A thin waist for Christmas! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6264327 <img src="http://photosaws.sparkpeople.com/guid/38f156cf-e782-44d7-b497-d88ab226c13f.jpg"> <BR> <BR> Here's how I did for Tuesday, November 8 - <BR> <em>248</em> Read scripture before checking email. <BR> <em>248</em> Eat 225 calories fewer than I burn daily. I ate 2,105, burned 2,424. <BR> <em>248</em> Take at least 10,000 steps daily. Took 13,303. <BR> <em>362</em> Progress toward running 1,000KM this year. Yoga & weight training. <BR> <em>102</em> Get at least 6.5 h... Wed, 9 Nov 2016 11:46:20 EST November 7 Accountability - Eating more from the earth http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6263951 <img src="http://photosaws.sparkpeople.com/guid/4c084c03-bbbe-41d7-984d-0e89da803312.jpg"> <BR> <BR> Here's how I did for Monday, November 7 - <BR> <em>248</em> Read scripture before checking email. <BR> <em>248</em> Eat 225 calories fewer than I burn daily. I ate 1,947, burned 2,405. <BR> <em>248</em> Take at least 10,000 steps daily. Took 14,503. <BR> <em>332</em> Progress toward running 1,000KM this year. Spin class. <BR> <em>248</em> Get at least 6.5 hours of slee... Tue, 8 Nov 2016 16:54:19 EST November 6 Accountability - Being completely honest about what I'm eating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6263364 <img src="http://photosaws.sparkpeople.com/guid/a7810c9f-dc2f-4332-8cc0-6166a9f7c1a0.jpg"> <BR> <BR> Here's how I did for Sunday, November 6 - <BR> <em>248</em> Read scripture before checking email. <BR> <em>29</em> Eat 225 calories fewer than I burn daily. I ate 2,525, burned 2,225. <BR> <em>248</em> Take at least 10,000 steps daily. Took 11,246. <BR> <em>363</em> Progress toward running 1,000KM this year. Ran 5K. <BR> <em>248</em> Get at least 6.5 hours of sleep nig... Mon, 7 Nov 2016 13:45:42 EST November 5 Accountability - My Mom didn't teach me how to live without her http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6263011 <img src="http://photosaws.sparkpeople.com/guid/0a987746-6dc0-4d3f-aa8b-c39463d35576.jpg"> <BR> <BR> Here's how I did for Saturday, November 5 - <BR> <em>248</em> Read scripture before checking email. <BR> <em>248</em> Eat 225 calories fewer than I burn daily. I ate 1,986, burned 2,487. <BR> <em>248</em> Take at least 10,000 steps daily. Took 14,113. <BR> <em>363</em> Progress toward running 1,000KM this year. Ran 5K. <BR> <em>248</em> Get at least 6.5 hours of sleep ... Sun, 6 Nov 2016 21:52:16 EST November 4 Accountability - Turn clocks back tonight, time for more wine! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6262512 <img src="http://photosaws.sparkpeople.com/guid/a9beed04-7c27-48bf-ba66-2d990694d543.jpg"> <BR> <BR> Here's how I did for Friday, November 4 - <BR> <em>248</em> Read scripture before checking email. <BR> <em>248</em> Eat 225 calories fewer than I burn daily. I ate 1,968, burned 2,209. <BR> <em>248</em> Take at least 10,000 steps daily. Took 12,472. <BR> <em>312</em> Progress toward running 1,000KM this year. Ran 2.5 miles. <BR> <em>292</em> Get at least 6.5 hours of sl... Sat, 5 Nov 2016 21:56:24 EST November 3 Accountability - Friday weigh-in; Cubs World Series parade today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6261896 <img src="http://photosaws.sparkpeople.com/guid/3a8e57de-6d17-4548-a772-a4ad112bedcd.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 11/01 - 137.8 starting weight <BR> 11/04 - 137.8 <BR> <em>9</em> <BR> 11/30 - 136.0 goal weight <BR> <BR> Here's how I did for Thursday, November 3 - <BR> <em>248</em> Read scripture before checking email. <BR> <em>248</em> Eat 225 calories fewer than I burn daily. I ate 1,905, burned 2... Fri, 4 Nov 2016 13:03:05 EST