NANHBH's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NANHBH NANHBH's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ September 30 Accountability - October goals are the beginning of anything I want http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6244699 <img src="http://photosaws.sparkpeople.com/guid/9f44301d-f097-4029-924d-323d075d891e.jpg"> <BR> <BR> Here's what I'm looking forward to accomplishing in October 2016 - <BR> <BR> * Read Proverbs that correspond to the date. <BR> * Lose 1.8 pounds by eating 225 fewer calories than I burn daily. Starting at 139.8, going to 138. <BR> * Take at least 10,000 steps daily. <BR> * Get 6.5 or more hours of sleep nightly. <BR> * Add 60K to my 1,000K running goal. Starting at 589K, going to 649K. ... Sat, 1 Oct 2016 14:08:46 EST September 29 Accountability - Friday weigh-in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6244274 <img src="http://photosaws.sparkpeople.com/guid/96535d85-3eac-4020-87fa-4ee4c7208c14.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 9/01 - 142.8 starting weight <BR> 9/02 - 142.0 <BR> 9/09 - 140.6 <BR> 9/16 - 140.4 <BR> 9/23 - 140.6 <BR> 9/30 - 139.8 <BR> <em>55</em> -0.8 <BR> 9/30 - 140.0 goal weight <BR> <em>104</em> <BR> <BR> Here's how I did for Thursday, September 29 - <BR> <em>248</em> Scripture reading before ch... Fri, 30 Sep 2016 15:53:19 EST September 28 Accountability - Finish the month strong! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6243662 <img src="http://photosaws.sparkpeople.com/guid/cb50e04b-4788-4a0d-9a0a-2c529f00c369.jpg"> <BR> <BR> Here's how I did for Wednesday, September 28 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>44</em> Eat 325 calories fewer than I burn daily. I ate 2,233, burned 2,332. <BR> <em>248</em> Take at least 10,000 steps daily. Took 11,152. <BR> <em>332</em> Progress toward running 1,000KM this year. Spin class. <BR> <em>248</em> Get at least 6.5 hour... Thu, 29 Sep 2016 12:22:06 EST September 27 Accountability - Who needs sleep? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6243267 <img src="http://photosaws.sparkpeople.com/guid/118b7dc1-9b7c-493e-ac88-eb864a057b61.jpg"> <BR> <BR> Here's how I did for Tuesday, September 27 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 325 calories fewer than I burn daily. I ate 1,598, burned 2,423. <BR> <em>248</em> Take at least 10,000 steps daily. Took 13,148. <BR> <em>135</em> Progress toward running 1,000KM this year. Yoga and ran stadium stairs. <BR> <em>102</em> Get a... Wed, 28 Sep 2016 16:40:07 EST September 26 Accountability - The choices we make http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6242579 <img src="http://photosaws.sparkpeople.com/guid/d8f38e25-f564-4466-b2f7-7f1669fbeeb1.jpg"> <BR> <BR> Here's how I did for Monday, September 26 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 325 calories fewer than I burn daily. I ate 1,773, burned 2,471. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,744. <BR> <em>332</em> Progress toward running 1,000KM this year. Spin class. <BR> <em>102</em> Get at least 6.5 hours ... Tue, 27 Sep 2016 10:13:50 EST September 24-25 Accountability - Photos from high school reunion & biking weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6242369 <img src="http://photosaws.sparkpeople.com/guid/1a4c9752-17fb-4906-9d6d-80280049be67.jpg"> <BR> <BR> Here's how I did for Saturday & Sunday, September 24 & 25 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 325 calories fewer than I burn daily. I averaged 2,406, burned average 2,555. <BR> <em>248</em> Take at least 10,000 steps daily. Averaged 15,103. <BR> <em>311</em> Progress toward running 1,000KM this year. 5K walk, 25 mile bike ride... Mon, 26 Sep 2016 22:26:43 EST September 23 Accountability - Class reunion weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6241183 <img src="http://photosaws.sparkpeople.com/guid/6f15605b-6722-439a-a5e0-2a8f7d47e27c.jpg"> <BR> <BR> Here's how I did for Friday, September 23 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 325 calories fewer than I burn daily. I ate 1,916, burned 2,386. <BR> <em>248</em> Take at least 10,000 steps daily. Took 14,521. <BR> <em>248</em> Progress toward running 1,000KM this year. 5K run. <BR> <em>292</em> Get at least 6.5 hours of ... Sat, 24 Sep 2016 15:40:04 EST September 22 Accountability & Friday weigh-in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6240765 <img src="http://photosaws.sparkpeople.com/guid/3a72d598-11b0-4c39-add5-e341467ea63a.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 9/01 - 142.8 starting weight <BR> 9/02 - 142.0 <BR> 9/09 - 140.6 <BR> 9/16 - 140.4 <BR> 9/23 - 140.6 <BR> <em>49</em> +0.2 <BR> 9/30 - 140.0 goal weight <BR> <BR> Here's how I did for Thursday, September 22 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> ... Fri, 23 Sep 2016 17:34:19 EST September 21 Accountability - One man's trash is another man's treasure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6240280 <img src="http://photosaws.sparkpeople.com/guid/a405bff1-97f2-4980-892e-4dc8d0d1fb27.jpg"> <BR> <BR> Here's how I did for Wednesday, September 21 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 325 calories fewer than I burn daily. I ate 1,493, burned 2,454. <BR> <em>248</em> Take at least 10,000 steps daily. Took 11,486 steps. <BR> <em>332</em> Progress toward running 1,000KM this year. Spin class. <BR> <em>102</em> Get at least 6... Thu, 22 Sep 2016 18:05:25 EST September 20 Accountability - Make this day count http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6239872 <img src="http://photosaws.sparkpeople.com/guid/c6341aa9-edc0-4b84-ab92-167b15b2831f.jpg"> <BR> <BR> Here's how I did for Tuesday, September 20 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 325 calories fewer than I burn daily. I ate 1,775, burned 2,570. <BR> <em>248</em> Take at least 10,000 steps daily. Took 13,705 steps. <BR> <em>135</em> Progress toward running 1,000KM this year. Yoga and weight training. <BR> <em>102</em> Ge... Wed, 21 Sep 2016 21:23:27 EST September 19 Accountability - Healthy is empowering http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6239146 <img src="http://photosaws.sparkpeople.com/guid/624a9964-873e-4bc8-bd80-65f5f906362d.jpg"> <BR> <BR> Here's how I did for Monday, September 19 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 325 calories fewer than I burn daily. I ate 1,679, burned 2,349. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,867 steps. <BR> <em>332</em> Progress toward running 1,000KM this year. Spin class. <BR> <em>102</em> Get at least 6.5 ... Tue, 20 Sep 2016 14:30:22 EST September 18 Accountability - Think positively http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6238822 <img src="http://photosaws.sparkpeople.com/guid/f895dd24-8417-44a6-8c8c-4a9af90c750a.jpg"> <BR> <BR> Here's how I did for Sunday, September 18 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 325 calories fewer than I burn daily. I ate 2,161, burned 2,152. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,211 steps. <BR> <em>248</em> Progress toward running 1,000KM this year. Walked around antique car show. <BR> <em>248</em> ... Tue, 20 Sep 2016 00:29:14 EST September 17 Accountability - Sunset 5K http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6238195 <img src="http://photosaws.sparkpeople.com/guid/ce9a066b-1bb7-43ee-bab1-e271c084d78d.jpg"> <BR> <BR> Here's how I did for Saturday, September 17 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 325 calories fewer than I burn daily. I ate 2,522, burned 2,747. <BR> <em>248</em> Take at least 10,000 steps daily. Took 16,461 steps. <BR> <em>248</em> Progress toward running 1,000KM this year. Ran 5K. <BR> <em>248</em> Get at least 6.5 hour... Sun, 18 Sep 2016 23:11:38 EST September 16 Accountability - Have an adventurous weekend! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6237420 <img src="http://photosaws.sparkpeople.com/guid/0b27da3f-c15f-4108-b052-b6161684b3f2.jpg"> <BR> <BR> Here's how I did for Friday, September 16 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 325 calories fewer than I burn daily. I ate 2,043, burned 2,477. <BR> <em>248</em> Take at least 10,000 steps daily. Took 14,236 steps. <BR> <em>248</em> Progress toward running 1,000KM this year. Ran 5K. <BR> <em>248</em> Get at least 6.5 hour... Sat, 17 Sep 2016 13:30:16 EST September 15 Accountability - Friday weigh-in; Happy weekend! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6236834 <img src="http://photosaws.sparkpeople.com/guid/82154aa4-cbb3-4301-8c8c-90b6d31835ba.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 9/01 - 142.8 starting weight <BR> 9/02 - 142.0 <BR> 9/09 - 140.6 <BR> 9/16 - 140.4 <BR> <em>55</em> -0.2 <BR> 9/30 - 140.0 goal weight <BR> <BR> Here's how I did for Thursday, September 15 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 325 calories ... Fri, 16 Sep 2016 10:49:24 EST September 14 Accountability - It's not about perfect, it's about effort http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6236397 <img src="http://photosaws.sparkpeople.com/guid/45addcc8-c805-48b4-84b4-23854f8609cb.jpg"> <BR> <BR> Here's how I did for Wednesday, September 14 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 325 calories fewer than I burn daily. I ate 1,960, burned 2,390. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,603 steps. <BR> <em>332</em> Progress toward running 1,000KM this year. Spin class. <BR> <em>248</em> Get at least 6... Thu, 15 Sep 2016 16:13:18 EST September 13 Accountability - Nothing like a room make-over to lift your spirits http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6235790 <img src="http://photosaws.sparkpeople.com/guid/0606fe7c-82bc-4d8e-88ec-63f50c1e7556.jpg"> <BR> <BR> Here's how I did for Tuesday, September 13 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 325 calories fewer than I burn daily. I ate 1,915, burned 2,402. <BR> <em>248</em> Take at least 10,000 steps daily. Took 12,674 steps. <BR> <em>362</em> Progress toward running 1,000KM this year. Yoga & weight training. <BR> <em>292</em> Get ... Wed, 14 Sep 2016 12:47:26 EST Sept 10-12 Accountability - What a weekend! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6235206 <img src="http://photosaws.sparkpeople.com/guid/93ed47a3-30df-4617-917d-bdc833cb69b0.jpg"> <BR> <BR> Here's how I did for Saturday-Monday, September 10-12 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 325 calories fewer than I burn daily. I have no idea! <BR> <em>248</em> Take at least 10,000 steps daily. Averaged 11,847 each day. <BR> <em>311</em> Progress toward running 1,000KM this year. Did a lot of walking. <BR> <em>102</em> ... Tue, 13 Sep 2016 14:22:18 EST September 9 Accountability - Never get too hungry http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6233448 <img src="http://photosaws.sparkpeople.com/guid/595002cd-181e-4625-9907-838f80eac7e4.jpg"> <BR> <BR> Here's how I did for Friday, September 9 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 325 calories fewer than I burn daily. I ate 2,295, burned 2,486. <BR> <em>248</em> Take at least 10,000 steps daily. Took 16,314. <BR> <em>248</em> Progress toward running 1,000KM this year. Ran 5K. <BR> <em>248</em> Get at least 6.5 hours of sle... Sat, 10 Sep 2016 14:37:23 EST September 8 Accountability - The Veterinarian Diet! & Friday weigh-in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6232853 The Veterinarian Diet! <BR> <img src="http://photosaws.sparkpeople.com/guid/bbc896a9-6528-4798-9881-d0b699b95b69.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 9/01 - 142.8 starting weight <BR> 9/02 - 142.0 <BR> 9/09 - 140.6 <BR> <em>55</em> -1.4 <BR> 9/30 - 140.0 goal weight <BR> <BR> Here's how I did for Thursday, September 8 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 325 ... Fri, 9 Sep 2016 11:51:18 EST September 7 Accountability - Surprising myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6232350 <img src="http://photosaws.sparkpeople.com/guid/d1d6ceec-ed67-4c09-ba6f-d81eadb2e7aa.jpg"> <BR> <BR> Here's how I did for Wednesday, September 7 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 325 calories fewer than I burn daily. I ate 1,896, burned 2,293. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,616. <BR> <em>332</em> Progress toward running 1,000KM this year. Spin class. <BR> <em>102</em> Get at least 6.5 hou... Thu, 8 Sep 2016 14:35:22 EST September 6 - Holding myself accountable http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6231644 <img src="http://photosaws.sparkpeople.com/guid/6221ca1f-4536-4f9e-89a2-0062179deb9d.jpg"> <BR> <BR> Here's how I did for Tuesday, September 6 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>29</em> Eat 325 calories fewer than I burn daily. I ate 2,150, burned 2,159. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,188. <BR> <em>362</em> Progress toward running 1,000KM this year. Yoga & weight training. <BR> <em>102</em> Get at leas... Wed, 7 Sep 2016 10:40:27 EST September 5 Accountability - Small efforts lead to success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6231020 <img src="http://photosaws.sparkpeople.com/guid/3e515772-b711-4a53-a9bf-865a64d5ddfa.jpg"> <BR> <BR> Here's how I did for Monday, September 5 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 325 calories fewer than I burn daily. I ate 2,072, burned 2,901. <BR> <em>248</em> Take at least 10,000 steps daily. Took 16,089. <BR> <em>312</em> Progress toward running 1,000KM this year. Ran 4+ miles. <BR> <em>102</em> Get at least 6.5 hour... Tue, 6 Sep 2016 10:28:14 EST September 4 Accountability - I will conquer! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6230650 <img src="http://photosaws.sparkpeople.com/guid/db7abcd1-e050-4755-8351-8ce78fcfa80d.jpg"> <BR> <BR> Here's how I did for Sunday, September 4 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>29</em> Eat 325 calories fewer than I burn daily. I ate 2,126, burned 1,969. <BR> <em>433</em> Take at least 10,000 steps daily. Took 7,567. <BR> <em>342</em> Progress toward running 1,000KM this year. Took a lake walk. <BR> <em>248</em> Get at least 6.5 ho... Mon, 5 Sep 2016 17:16:42 EST September 3 Accountability - Never put off to tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6230246 <img src="http://photosaws.sparkpeople.com/guid/9b59798f-4f68-4b74-9a88-77c4dfe6b2f6.jpg"> <BR> <BR> Here's how I did for Saturday, September 3 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 325 calories fewer than I burn daily. I ate 2,022, burned 2,450. <BR> <em>248</em> Take at least 10,000 steps daily. Took 15,809. <BR> <em>248</em> Progress toward running 1,000KM this year. Ran 10K. <BR> <em>248</em> Get at least 6.5 hours o... Sun, 4 Sep 2016 22:20:45 EST September 2 Accountability - Happy Labor Day weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6229469 <img src="http://photosaws.sparkpeople.com/guid/d21a7c18-975d-42fc-8b07-cde57329a640.jpg"> <BR> <BR> Here's how I did for Friday, September 2 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 325 calories fewer than I burn daily. I ate 2,234, burned 2,255. <BR> <em>248</em> Take at least 10,000 steps daily. Took 14,099. <BR> <em>248</em> Progress toward running 1,000KM this year. Ran 5K. <BR> <em>248</em> Get at least 6.5 hours of sle... Sat, 3 Sep 2016 11:56:50 EST September 1 Accountability - Choosing things to keep for the next stage of my life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6229029 <img src="http://photosaws.sparkpeople.com/guid/be582ceb-9159-486a-a154-cc2e8b067977.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 9/01 - 142.8 starting weight <BR> 9/02 - 142.0 <BR> 9/30 - 140.0 goal weight <BR> <BR> Here's how I did for Thursday, September 1 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>292</em> Eat 325 calories fewer than I burn daily. I ate 1,883, burned 2,192. <BR> <e... Fri, 2 Sep 2016 14:05:50 EST August 31 Accountability and September Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6228423 <img src="http://photosaws.sparkpeople.com/guid/9b1b2094-13e8-4a5b-bf40-e1fa634a8ca9.jpg"> <BR> <BR> Here's what I'm looking forward to accomplishing in September 2016 - <BR> <BR> * Spend the first 15 minutes of the day in God's Word. <BR> * Lose 2.8 pounds by eating 325 fewer calories than I burn daily. Starting at 142.8, going to 140. <BR> * Take at least 10,000 steps daily. <BR> * Get 6.5 or more hours of sleep nightly. <BR> * Add 100K to my 1,000K running goal. Starting at 535K, go... Thu, 1 Sep 2016 13:10:27 EST Thanks, SparkCoach, I can and I did! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6227747 <img src="http://photosaws.sparkpeople.com/guid/b69c2fe5-1fe2-41a3-8476-cb12722e93f9.jpg"> <BR> <BR> Here's how I did for Tuesday, August 30 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 1,838, burned 2,181. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,097. <BR> <em>135</em> Progress toward running 1,000KM this year. Weight training & yoga. <BR> <em>292</em> Get at least... Wed, 31 Aug 2016 12:16:43 EST August 29 Accountability - Let's finish strong! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6227262 <img src="http://photosaws.sparkpeople.com/guid/a50d420f-99f7-4536-b9d3-7ac45b1b7172.jpg"> <BR> <BR> Here's how I did for Monday, August 29 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 200 calories fewer than I burn daily. I ate 2,360, burned 2,417. <BR> <em>248</em> Take at least 10,000 steps daily. Took 12,571. <BR> <em>332</em> Progress toward running 1,000KM this year. Spin class. <BR> <em>102</em> Get at least 7 hours of sle... Tue, 30 Aug 2016 17:59:36 EST August 28 Accountability - Every new day is a once in a lifetime event http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6226554 <img src="http://photosaws.sparkpeople.com/guid/3f226426-0329-43d9-a047-816698122397.jpg"> <BR> <BR> Here's how I did for Sunday, August 28 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 1,561, burned 1,796. <BR> <em>386</em> Take at least 10,000 steps daily. Took 6,521. <BR> <em>342</em> Progress toward running 1,000KM this year. Walked 2 miles. <BR> <em>292</em> Get at least 7 hours o... Mon, 29 Aug 2016 13:54:36 EST August 27 Accountability - Earn that dessert http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6226137 <img src="http://photosaws.sparkpeople.com/guid/427ca1f4-672f-435c-b06c-19c7f582bb12.jpg"> <BR> <BR> Here's how I did for Saturday, August 27 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 200 calories fewer than I burn daily. I ate 2,466, burned 2,288. <BR> <em>248</em> Take at least 10,000 steps daily. Took 13,613. <BR> <em>363</em> Progress toward running 1,000KM this year. Ran 8K. <BR> <em>248</em> Get at least 7 hours of sleep... Sun, 28 Aug 2016 20:35:26 EST August 26 Accountability - Good habits are as addictive as bad habits http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6225677 <img src="http://photosaws.sparkpeople.com/guid/88de73e7-2227-4eba-8513-8af6adec9365.jpg"> <BR> <BR> Here's how I did for Firday, August 26 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 2,123, burned 2,634. <BR> <em>248</em> Take at least 10,000 steps daily. Took 18,753. <BR> <em>363</em> Progress toward running 1,000KM this year. Ran 4K. <BR> <em>248</em> Get at least 7 hours of slee... Sat, 27 Aug 2016 23:43:42 EST August 25 Accountability - Friday weigh-in; Adore your body at every weight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6224950 <img src="http://photosaws.sparkpeople.com/guid/20c9e2fd-a63c-422e-9fcc-08c1122f1fe8.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 8/01 - 143.2 starting weight <BR> 8/05 - 143.2 <BR> 8/12 - 143.6 <BR> 8/19 - 142.4 <BR> 8/26 - 142.0 <BR> <em>55</em> -0.4 <BR> 8/31 - 142.0 goal weight <BR> <BR> Here's how I did for Thursday, August 25 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>292</em> E... Fri, 26 Aug 2016 14:11:49 EST August 24 Accountability - Getting back in the saddle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6224380 <img src="http://photosaws.sparkpeople.com/guid/f141fe81-2d83-4b16-8e36-c206c8e232bf.jpg"> <BR> <BR> Here's how I did for Wednesday, August 24 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 1,700, burned 2,324. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,787. <BR> <em>332</em> Progress toward running 1,000KM this year. No running, spin class. <BR> <em>102</em> Get at lea... Thu, 25 Aug 2016 14:46:19 EST August 23 Accountability - Hurry up, Saturday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6223732 <img src="http://photosaws.sparkpeople.com/guid/10739987-79ef-4285-86f2-0eaefafb24a2.jpg"> <BR> <BR> Here's how I did for Tuesday, August 23 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 1,944, burned 2,275. <BR> <em>248</em> Take at least 10,000 steps daily. Took 11,663. <BR> <em>362</em> Progress toward running 1,000KM this year. No running, weight training. <BR> <em>102</em> Get at ... Wed, 24 Aug 2016 11:31:31 EST August 22 Accountability - Back to school! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6223150 <img src="http://photosaws.sparkpeople.com/guid/90af0fe4-35c2-4f68-8137-995968f6d9aa.jpg"> <BR> <BR> Here's how I did for Monday, August 22 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 1,430, burned 2,540. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,517. <BR> <em>332</em> Progress toward running 1,000KM this year. No running, 10 miles spinning. <BR> <em>292</em> Get at... Tue, 23 Aug 2016 13:10:30 EST August 21 Accountability - Faith & determination keep me going http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6222850 <img src="http://photosaws.sparkpeople.com/guid/4fe188d1-6aea-4148-87a2-ca1b17b9c17d.jpg"> <BR> <BR> Here's how I did for Sunday, August 21 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 1,558, burned 2,063. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,070. <BR> <em>363</em> Progress toward running 1,000KM this year. Ran 5K. <BR> <em>292</em> Get at least 7 hours of sleep... Mon, 22 Aug 2016 23:51:41 EST August 20 Accountability - A great attitude becomes a great mood http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221995 <img src="http://photosaws.sparkpeople.com/guid/b9874820-a3c8-455d-85a3-89e41fa713a2.jpg"> <BR> <BR> Here's how I did for Saturday, August 20 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 1,818, burned 2,246. <BR> <em>248</em> Take at least 10,000 steps daily. Took 12,328. <BR> <em>363</em> Progress toward running 1,000KM this year. Ran 8K. <BR> <em>248</em> Get at least 7 hours of sle... Sun, 21 Aug 2016 14:09:51 EST August 19 Accountability - Celebrating the 60s and 80s http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221537 <img src="http://photosaws.sparkpeople.com/guid/8891c0be-9cd2-4063-9555-0cf5b59c6818.jpg"> <BR> <BR> Here's how I did for Friday, August 19 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 1,791, burned 2,506. <BR> <em>248</em> Take at least 10,000 steps daily. Took 15,418. <BR> <em>311</em> Progress toward running 1,000KM this year. Walked a lot. <BR> <em>248</em> Get at least 7 hours of... Sat, 20 Aug 2016 16:54:45 EST August 18 Accountability - Friday weigh-in & Measuring myself in smiles :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221014 <img src="http://photosaws.sparkpeople.com/guid/fc699694-3e09-4455-922c-497b8774e7ed.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 8/01 - 143.2 starting weight <BR> 8/05 - 143.2 <BR> 8/12 - 143.6 <BR> 8/19 - 142.4 <BR> <em>55</em> -1.2 <BR> 8/31 - 142.0 goal weight <BR> <em>334</em> I'm measuring myself in smiles! <BR> <BR> Here's how I did for Thursday, August 18 - <BR> <em>248</em> Scripture reading before checking... Fri, 19 Aug 2016 15:15:37 EST August 17 Accountability - Feeling empowered http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6220485 <img src="http://photosaws.sparkpeople.com/guid/e7501bc1-79b0-45ea-85e4-c589244935f2.gif"> <BR> <BR> Here's how I did for Wednesday, August 17 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 1,828, burned 2,201. <BR> <em>248</em> Take at least 10,000 steps daily. Took 11,581. <BR> <em>312</em> Progress toward running 1,000KM this year. Ran in place. <BR> <em>102</em> Get at least 7 hours... Thu, 18 Aug 2016 18:41:48 EST August 16 Accountability - Half-way to a big hairy goal! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6219820 <img src="http://photosaws.sparkpeople.com/guid/6f24cd4f-c1f4-45c8-a46d-a338ffe01768.jpg"> <BR> <BR> Here's how I did for Tuesday, August 16 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 1,895, burned 2,176. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,044. <BR> <em>312</em> Progress toward running 1,000KM this year. Ran 1.5 miles. <BR> <em>102</em> Get at least 7 hours ... Wed, 17 Aug 2016 17:21:04 EST August 15 Accountability - Healthy living is not about extremes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6218989 <img src="http://photosaws.sparkpeople.com/guid/cb42a9f6-2983-4818-bce5-72aee39a38ca.png"> <BR> <BR> Here's how I did for Monday, August 15 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>292</em> Eat 200 calories fewer than I burn daily. I ate 1,912, burned 2,096. <BR> <em>248</em> Take at least 10,000 steps daily. Took 12,211. <BR> <em>311</em> Progress toward running 1,000K this year. Walked 2.5 miles. <BR> <em>40</em> Get at least 7 hours ... Tue, 16 Aug 2016 11:18:17 EST August 14 Accountability - I feel a great week coming on! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6218381 <img src="http://photosaws.sparkpeople.com/guid/ba7370c3-cb6b-486d-b406-80d2548c76a1.jpg"> <BR> <BR> Here's how I did for Sunday, August 14 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 1,975, burned 2,454. <BR> <em>248</em> Take at least 10,000 steps daily. Took 15,364. <BR> <em>312</em> Progress toward running 1,000K this year. Ran 10K. <BR> <em>40</em> Get at least 7 hours of sleep ... Mon, 15 Aug 2016 12:20:22 EST August 13 Accountability - Taking care of me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6217925 <img src="http://photosaws.sparkpeople.com/guid/d8a6055a-09d1-49db-a94c-3863901ad77b.png"> <BR> <BR> Here's how I did for Saturday, August 13 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 200 calories fewer than I burn daily. I ate 1,860, burned 1,917. <BR> <em>24</em> Take at least 10,000 steps daily. Took 5,204. <BR> <em>311</em> Progress toward running 1,000K this year. Barely got a walk in. <BR> <em>248</em> Get at least 7 hou... Sun, 14 Aug 2016 17:53:39 EST August 12 Accountability - A preview of what's to come http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6217358 <img src="http://photosaws.sparkpeople.com/guid/740f8dfb-e635-459d-9c06-0bbb4a283108.jpg"> <BR> <BR> Here's how I did for Friday, August 12 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 2,127, burned 2,361. <BR> <em>248</em> Take at least 10,000 steps daily. Took 13,492 <BR> <em>312</em> Progress toward running 1,000K this year. Ran 10K. <BR> <em>248</em> Get at least 7 hours of sleep... Sat, 13 Aug 2016 16:12:57 EST August 11 accountability - Friday weigh-in & One simple rule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6216758 <img src="http://photosaws.sparkpeople.com/guid/7d666834-0a0b-46c9-b55f-4c6114182669.jpg"> <BR> <BR> Here's where I'm at and where I'm going. I will weigh-in weekly, usually on Friday - <BR> 8/01 - 143.2 starting weight <BR> 8/05 - 143.2 <BR> 8/12 - 143.6 <BR> <em>49</em> +0.4 <BR> 8/31 - 142.0 goal weight <BR> <em>24</em> <BR> <BR> Here's how I did for Thursday, August 11 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories... Fri, 12 Aug 2016 12:44:31 EST August 10 Accountability - I am who I am because of the choices I make http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6216068 <img src="http://photosaws.sparkpeople.com/guid/79a12152-239f-4afc-88bd-1f4e775ca19f.jpg"> <BR> <BR> Here's how I did for Wednesday, August 10 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>248</em> Eat 200 calories fewer than I burn daily. I ate 1,477, burned 2,119. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,156. <BR> <em>311</em> Progress toward running 1,000K this year. Walked, no run today. <BR> <em>102</em> Get at leas... Thu, 11 Aug 2016 09:53:58 EST August 9 Accountability - Act as if http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6215706 <img src="http://photosaws.sparkpeople.com/guid/985691a5-f9c9-4c42-b210-5c5cc52f9645.jpg"> <BR> <BR> Here's how I did for Tuesday, August 9 - <BR> <em>248</em> Scripture reading before checking cell phone. <BR> <em>4</em> Eat 200 calories fewer than I burn daily. I ate 2,266, burned 2,079. <BR> <em>248</em> Take at least 10,000 steps daily. Took 10,665. <BR> <em>311</em> Progress toward running 1,000K this year. Walked, no run today. <BR> <em>102</em> Get at least 7 h... Wed, 10 Aug 2016 17:28:16 EST