NANCY-GIRL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NANCY%2DGIRL NANCY-GIRL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ What's the Plan, Nan?* (*Please don't call me Nan!!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5604893 What's the Plan, Nan? <BR> Friday, January 24, 2014 <BR> <BR> (Tablet disclaimer: Please be patient w/ typos. I'm writing this on my tablet which doesn't autocorrect in text boxes for some reason, but has the squiggly red line, but once you're off the word, you have to manually correct. Such a bother to one who strives to type as quickly as she writes. Yes, the Bluetooth keyboard is on order!!) <BR> <BR> Please don't call me Nan. I am not a Nan. I am a Nanc. (pronounced Nance, rhymes w/ ch... Sat, 25 Jan 2014 00:49:30 EST I’m gaining back my fasting weight! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5590159 I’m gaining back my fasting weight! <BR> Friday, January 10, 2014 <BR> <BR> My husband and I fasted the first three days of 2014. Our church had a seven-day fast, but we chose to fast for only three, basically b/c I was starting bootcamp up again on the 6th (not to mention Jazzercise on the 4th) and I wanted to have some nourishment for that. During those three amazing days, we learned much about food and hunger and how God is bigger than that. We also had some other epiphanies and really sa... Sat, 11 Jan 2014 11:21:29 EST "What I’m gaining. Confessions of a (recovering) glutton" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5589314 "What I’m gaining. Confessions of a (recovering) glutton" <BR> Friday, January 10, 2014 <BR> <BR> The Long Intro: <BR> <BR> As most of you know, I work at a church. I am the Administrative Assistant for Care & Prayer Ministry, "helping the people who help people." I free them up from the day-to-day office stuff so they can do ministry, caring for the people of our church and community in their times of need. Simply put, I love my job. It is a honor and a joy to serve the Lord in this capaci... Fri, 10 Jan 2014 14:13:33 EST To blog or not to blog, that is the question http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5583470 It's kinda asking a singer whether to sing or a photographer to go somewhere w/o his camera... <BR> <BR> (Before I go on, I need to tell you that I'm writing this on my tablet which doesn't autocorrect in text boxes for some reason, but has the squiggly red line, but once you're off the word, you have to manually correct. Such a bother to one who strives to type as quickly as she writes. Yes, the Bluetooth keyboard is on order!!) <BR> <BR> So, you may have noticed a quiet Nancy-Girl presen... Sun, 5 Jan 2014 20:14:54 EST Goals for BLC-22 June 5 – August 28, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5381509 Goals for BLC-22 <BR> June 5 – August 28, 2013 <BR> <BR> Well, blogging’s not on my to-do list today, and I haven’t really tackled much of it, but here I am on my couch, feet up, ‘puter on my lap, tap-tap-tapping away… Soon the computer will be on the table & I’ll be planning the kids’ summer & registering them for all sorts of stuff… But first things first, haha… <BR> <BR> My assignment: “Now is the time to set your BLC 22 goals for the next 12 weeks. Blog it, tell it to your team, be sur... Fri, 7 Jun 2013 13:23:00 EST BLC-21 Wk 10 - Fourth Quarter Check Up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5296493 BLC-21 Wk 10 - Fourth Quarter Check Up <BR> Friday, March 22, 2013 <BR> &#9829; (Happy 10-Year Anniversary to me & my dh!!) &#9829; <BR> <BR> As we work our way thru week 10 of 12 of BLC-21, we’ve been asked to take a look at our what we’ve been up to for this w’end’s challenge: <BR> <BR> • R: re-evaluate your plan and post what has or has not worked for you during BLC21 (100 pts-one time) <BR> • G: goal Setting (Going forward for these last 2 weeks what goal do you need to meet in order t... Fri, 22 Mar 2013 18:24:48 EST Why I L&#9829;VE Daylight Saving Time (Republished) (Again) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5280528 Note from 3/12/11 still applies on 3/9/13 - I feel compelled to republish this blog again this year. Tomorrow is my favorite day of the year. It's the 1st day of Daylight Saving Time. I continue to be amazed at the amount of grumbling this day produces (I address that a little later in the blog). I love DST & everything it represents, and I will gladly give up an hour's sleep for the extended daytime hours. (Oh! How 'bout this! I'd gladly go to bed an hour earlier! - what a concept!) So here'... Sat, 9 Mar 2013 21:08:15 EST How Many Day 1s is This? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5177508 How Many Day 1s is This? <BR> Thursday, December 27, 2012 <BR> <BR> I dunno. I've lost count. So many day ones; no "end dates." No dates when I've reached my final goal. I came kinda close. I danced in Healthy for a wee bit. But here I am again. I have no idea what I weigh (haven't stepped on a scale for a couple of months - and if you know me, you know that's HUGE!), but I know how I feel, & I feel gross. <BR> <BR> So, I'm making a stab at it again. I'm milking my free trial of SparkCoach ... Thu, 27 Dec 2012 09:37:45 EST Summer 5% Challenge Pre-Assignment #3 - Why??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4923842 Again.... Pretty much copied & pasted from the Spring 5% Challenge #3 blog.... <BR> Nothing's really changed... <BR> <BR> "Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the OTHER things that you want to change!" <BR> <BR> &#9829; &#8729; &#9829; &#8729; &#9829; &#8729; &#9829; &#8729; &#9829; &#87... Tue, 12 Jun 2012 20:29:39 EST My Summer 5% Challenge Commitment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4916753 If this looks like a copy & paste from Spring, it is! <BR> Soon after penning this commitment in March, I had to break it, due to priorities in life. Life has since calmed down a little, and I think I'm ready to try the 5% challenge again (this will be my, what, 3rd attempt??) <BR> <BR> The Summer 5% Challenge starts on an upcoming Saturday in June, TBA <BR> 5% will be approximately 10 lbs (I hope!) in 8 weeks. <BR> <BR> The Pre-Assignment: <BR> "On your Spark Page write up your Summer 5% ... Thu, 7 Jun 2012 19:29:56 EST My Mom's Obit &#9829; http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4915243 <img src="http://photos-ak.sparkpeople.com/nw/2/3/l233781415.jpg"> <BR> Lucy Goodlive <BR> May 27, 1922 - June 3, 2012 <BR> <BR> Lucille (Lucy) C. Goodlive went home to the Lord Sunday, June 3, 2012, just one week after her 90th birthday. Her heart just wore out from being so big for so many for so long. <BR> <BR> Lucy was born on May 27, 1922 and grew up in Santa Ana, Calif., the youngest of three daughters of Andrew and Lena Crawford. Lucy loved music and some of her happiest memories w... Wed, 6 Jun 2012 19:07:34 EST May Review / June Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4907596 I stopped setting monthly goals quite a while ago b/c they all tended to be the same... month after month.... You know, stuff like: <BR> Stay in Calorie Range | Work out X Number of days/week | etc. <BR> Month after month.... same old goals. After a while they didn't mean anything anymore. <BR> <BR> But after a long hiatus, for some reason, I set some goals for May. Here they were: <BR> <BR> <BR> 1. Be overweight! (again) 208 lbs is "overweight" BMI <BR> I'm 4.5 lbs away, from last Wednesd... Fri, 1 Jun 2012 14:37:01 EST May Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4858457 I have some. I don't know where else to put them, so I'm putting them here. <BR> <BR> 1. Be overweight! (again) 208 lbs is "overweight" BMI <BR> I'm 4.5 lbs away, from last Wednesday's w/i <BR> <BR> 2. 1,000 fitness minutes <BR> <BR> 3. Walk 50 miles <BR> In the month, not all at once! Goodness. <BR> <BR> 4. Finish a book <BR> I started Timothy Keller's _King's Cross_ on this trip (I'm writing this from a hotel room). I think this just might be one I will finish in May. It's pretty awes... Sun, 29 Apr 2012 23:48:02 EST BLC-19 Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4856501 The Challenge Assignment: <BR> JUST PLAN IT! “He who fails to plan, plans to fail” ~ Proverb. Complete a personal blog on Spark or in a private journal. Write your plan for success over the next 12 weeks. Where do you want to be and how do you plan to get there? Make your goals SMART, Specific, Measurable, Attainable, Realistic, Trackable. <BR> <BR> The Answer: <BR> Where I want to be (My 12-week goals): <BR> • To change the 1st digit of my weight (from a 2 to a 1)!! <BR> • To be able to (co... Sat, 28 Apr 2012 17:05:11 EST Forest ABCs of Me! (BLC-19 Version) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4850795 I was supposed to do this a couple of days ago.. Sorry for the delay... <BR> <BR> Let's get to know one another! COPY/PASTE the following Forest ABC's of ME into a BLOG! Add your answers, then come back to the Forest and let your fellow Pixies know you're finished! We'd like to see all Pixies blogs posted PRIOR to Wednesday's start date! Be sure to visit your teammates blogs and read all about them! <BR> <BR> emoticonemoticonemoticonemoticonemoticon<BR>emoticonemoticon <BR> <BR> A is for A... Tue, 24 Apr 2012 22:56:19 EST Doing the Best I Can with What I Got... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4803395 So, after being away from SP for about 2 wks, I'm attempting to get back on the plan ... again... This has certainly been an up & down year for me! But, life happens, & all we can expect anyone to do is the best they can w/ what they got.* <BR> <BR> My mom is doing as well as she can, considering the state she's in (Oregon, LOL!). <BR> Mom has a constricted (not leaking) heart valve and 3 blockages (the most significant is 70%). At 89 y/o, she's choosing to just live out her days. <BR> <... Sat, 24 Mar 2012 23:51:09 EST Quick Mom Update / Prayer Requests http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4786631 This will be brief. It's 10:00 & I still have some reading to do to prepare for a meeting tomorrow morning... <BR> <BR> Mom has pretty much decided against the valve replacement surgery. She will be discharged tomorrow morning into the health center of her retirement community where hospice care will commence... She says she will make her "final decision" Monday, but she's pretty stubborn & her mind's pretty made up. She told me not to twist her arm, but I told her that a broken arm is worth... Wed, 14 Mar 2012 01:22:23 EST Sometimes Weight Loss Isn't That Important... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4784642 ... Darn it! I was doing so well on this challenge, too! <BR> <BR> OK, so here's the deal... <BR> <BR> Sometime last fall or winter my mom (89) developed a leaking heart valve. She opted against the risky valve-replacement surgery to live out her days. We're planning a big 90th B'day party for her in June (her b'day's at the end of May). I thought she was gonna go soon after that, after we all had a big party & said our good-byes, etc. <BR> <BR> Well, yesterday, Mom had a big scare. She re... Mon, 12 Mar 2012 22:46:45 EST Spring 5% Challenge Pre-Assignment #3 - Why??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4779400 "Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the OTHER things that you want to change!" <BR> <BR> &#9829; &#8729; &#9829; &#8729; &#9829; &#8729; &#9829; &#8729; &#9829; &#8729; &#9829; &#8729; &#9829; &#8729; &#9829; &#8729; &#9829; &#8729; &#9829; &#8729; &#9829; &#8729; &#9829; &#8729; &#9829; ... Fri, 9 Mar 2012 14:59:56 EST My Spring 5% Challenge Commitment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4776477 The Spring 5% Challenge starts Saturday, March 17. <BR> 5% will be approximately 10 lbs (I hope!) in 8 weeks. <BR> <BR> The Pre-Assignment: <BR> "On your Spark Page write up your Spring 5% Challenge Commitment. How much and how often will you exercise? What diet will you follow? How will you support your team?" <BR> <BR> Nancy-Girl's Commitment: <BR> "I don't want to be the Granny who sits. I want to be the Granny who MOVES!" (see 2/25/12 blog). To that end, I will do the best I can with ... Wed, 7 Mar 2012 22:22:04 EST I Wanna be THAT Granny http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4756312 I Wanna be THAT Granny!! <BR> Saturday, February 25, 2012 <BR> <BR> Today is Daniel's 8th birthday. Wow. EIGHT! He's turning into a pretty awesome guy. <BR> <BR> Yesterday I picked Hana (4) up from daycare. It was a little weird just having Hana & no Daniel, but D was celebrating his b'day w/ his Daddy, the way kids in Canada do... at Boston Pizza watching the Canucks game. :-) (they won, yay!) It had rained (poured!) most of the day yesterday, so much that I wore my gum boots everywher... Sat, 25 Feb 2012 10:22:28 EST 80s Pix (I can't believe I'm doing this) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4707185 Background music: <BR> <link>http://www.youtube.com/watch?v=sm-Vh<BR>3j8sys </link> <BR> (OK, it's 1977, but it works...) <BR> <BR> So here I am succumbing to peer pressure again... <BR> <BR> It's 80s week at BLC, & some of my Fairy Friends are posting pix of them selves from 25-30 (yes, 30!!) years ago! The hardest part was finding some pictures. I think most of them are in storage in the States, but there were some in the photo album my mom made for me... <BR> <BR> The 2nd hardest par... Fri, 27 Jan 2012 13:30:52 EST Forest ABC's of Me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4666776 This is the getting-to-know you questionnaire for my BLC-18 team, "Forest Green Pixies." <BR> <BR> Let's get to know one another! Copy/Paste the following into a blog with your answers, then come to the Forest and let your fellow Pixies know you're finished! We'd like to see all Pixies blogs posted prior to Wednesday's start date! Be sure to visit your teammates blogs and read all about them! <BR> <BR> emoticon emoticon emoticon emoticon emoticon emoticon <BR> <BR> A is for ABOVE and BEYON... Sun, 8 Jan 2012 18:27:12 EST Yet Another Challenge Day 1 Blog... {sigh} http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4366751 Yet Another Challenge Day 1 Blog... {sigh} <BR> Saturday, July 16, 2011 <BR> <BR> I don't know how many "Day 1" blogs I've written. Well, whatever the number is, add 1 more... <BR> <BR> Today is Day 1 of the Summer 5% Challenge - something I'm trying while BLC is kinda on summer hiatus (& while I kinda took my own hiatus from BLC). I'm trying a new team w/ a new philosophy (sorta) & new challenges and new teammates (& 1 or 2 very comforting familiar faces!). <BR> <BR> So, here it is, mid... Sat, 16 Jul 2011 17:19:29 EST Floating or Adrift? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4255096 I'm wondering if I made a mistake, my decision to float out the remainder of BLC 16. <BR> <BR> I got the SparkMail this morning w/ the BLC w'end challenge, & got a little sad. OK, so it's the same old challenge, repackaged & reformatted in another clever acronym (basically, diet & exercise & reflection - Oh! I can write the RED challenge, LOL) (and totally NOT dissing the challenges, Admin - they're awesome & clever & I've written some & it ain't easy!). But I got a little sad about missing ... Wed, 25 May 2011 09:41:58 EST Half Effort is better than No Effort, Right? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4252099 So, we all know I've been struggling this round of BLC, right? I started 2011 off w/ a full head of steam, just tearing thru this weight loss thing, all gung-ho & excited about hitting Healthy BMI by Memorial Day. <BR> <BR> Ha! Memorial Day is next week, & I would have to lose 15 lbs or so to hit that goal! It ain't gonna happen. <BR> <BR> So instead of moaning & whining about this or that - I respect your time, and frankly, who has time to read long drawn-out blogs anyway? - I'm just gonna... Mon, 23 May 2011 22:40:56 EST My Two Lives: Doing the Best I Can With What I Got http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4189276 My Two Lives: Doing the Best I Can With What I Got <BR> Monday, April 25, 2011 <BR> <BR> I’m trying to figure out what happened. I’m trying to figure out where “I” went. What happened to “me”? I mean, I started the year so full of spirit & gung-ho-ness and was killing this weight loss. I was active on the boards; I was (kinda) exercising; I was tracking & staying in range. I was doing all the stuff that one needs to do to successfully lose weight. <BR> <BR> And then I stopped. <BR> <BR> S... Mon, 25 Apr 2011 11:59:47 EST Daniel's Cake Design http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4156959 Take a 7 y/o boy and a novice cake decorator, and what do you get? "Granny & Me" Cakes & Stuff. OK, we're not Cake Boss, but we have fun. Daniel drew the design & then Granny (I) made it happen on Grandpa's birthday cake. He was so excited to see the finished product. He had to drag his uncle & daddy to the refrigerator to show it to them. I tried to remain humble, really, I did, but I was bursting inside w/ pride b/c I made my little grandguy so happy. <BR> <BR> Here's the cake: <BR> <img ... Mon, 11 Apr 2011 00:38:17 EST BLC-15 Day Last: Goals, Numbers, & the Dreaded "After" Picture {shudder} http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4132898 BLC-15 Day Last: Goals, Numbers, & the Dreaded "After" Picture {shudder} <BR> Thursday, March 31, 2011 <BR> <BR> (Well, Day Last was yesterday, but I didn't have time 'til today.... ) <BR> <BR> Yesterday ended the most successful 12-week challenge that I've participated in. I think the key is that I *participated* in this one. And I had some pretty decent results. <BR> <BR> My BLC-15 Day 1 blog is here: <link>http://www.sparkpeople.com/mypage_pu<BR>blic_journal_individual.asp?blog_id=38<B... Thu, 31 Mar 2011 21:47:28 EST BLC Interim Plan: My Own "Head Start" Program http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4125438 It's a sad & exciting week. BLC-15 (Biggest Loser challenge) has its final w/i on Wednesday. People will meet their goals. People will totally obliterate their goals. People will come close. And some people will heave a resigned sigh and vow for "next round." For the entire challenge I was gunning to be one of those who obliterated their goals. (Here's my) {resigned sigh} I'll be happy to meet my goal. <BR> <BR> And I'm sad about that?? <BR> <BR> Uh-huh. <BR> <BR> I was doing so well! I wa... Mon, 28 Mar 2011 23:20:37 EST BLC-15 "DARE" Challenge Reflections http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4125208 Part of our weekend challenge this past w'end was to Reflect: Earn 5 pts by posting in your sparkblog or in the team thread a reflection.. for the day, the round, your strengths, areas to work on.. your choice. <BR> <BR> I posted my reflections on the team thread, but I thought I'd go find 'em & copy & paste 'em into my blog so I can read them later, when I need to. <BR> <BR> So..... here they are! <BR> <BR> <BR> FRIDAY, MARCH 25 (written on Saturday, March 26) <BR> <BR> My shout-out wa... Mon, 28 Mar 2011 21:47:12 EST Final Cake!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4111618 Well, I did it! I finished Level One of the Wilton Method of Cake Decorating: "Decorating Basics." Only my certificate says Nanal. Apparently, the instructor's husband couldn't read my writing. That's a first! <BR> <BR> So.... here's my much-stressed-over FINAL CAKE!! It's not quite done yet... I just have to do the trim on the bottom. I can see a couple of flaws, but overall, I'm very pleased (tickled!) with how it turned out. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/7/l4... Wed, 23 Mar 2011 01:10:25 EST Cake Decorating - Week 2: Cake Redemption http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4089121 I didn't blog about my 2nd cake decorating class. It was too ... um ... tragic. I'm sure hormones had a little something to do w/ the fact that I cried all the way home last Tuesday evening. Poor Rich didn't know what to do w/ me. "My cake disintegrated," I texted him from class, and then dissolved into a heap of tears when I got home. "I just wanna make nice cakes," I sobbed, "I just wanna be crafty like the other girls." And then it hit me. This is a totally irrational response. I should be... Sun, 13 Mar 2011 20:51:40 EST Why I L&#9829;VE Daylight Saving Time (Republished) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4086919 3/12/11 - I feel compelled to republish this blog again this year. Tomorrow is my favorite day of the year. It's the 1st day of Daylight Saving Time. I continue to be amazed at the amount of grumbling this day produces (I address that a little later in the blog). I love DST & everything it represents, and I will gladly give up an hour's sleep for the extended daytime hours. (Oh! How 'bout this! I'd gladly go to bed an hour earlier! - what a concept!) So here's my blog from last year. I wouldn... Sat, 12 Mar 2011 19:11:18 EST Cake Decorating - Class 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4061997 Cake Decorating - Class 1 (Tuesday, March 1) <BR> Wednesday, March 2, 2011 <BR> <BR> So, I enrolled in a Cake Decorating class at Michaels! After a bit of drama & confusion about whether or not I was indeed registered (thanks, Manager Shannon - you're awesome!), with my emotions going from excited to disappointed back to excited, I sat in the 1st class of Wilton Decorating Basics. I have no idea what Wilton is or how it differs from other techniques, but our instructor, who's been decoratin... Wed, 2 Mar 2011 23:13:34 EST Starting 28-Day Bootcamp A.G.A.I.N. (sheesh) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4052899 All she did was post an innocuous comment on her SP FF (SparkPeople FriendFeed). My friend Gerry "is rediscovering strength training!" Harmless, she probably thought. Proud of herself, but harmless, nonetheless. (I'm proud of you, too, Gerry!) <BR> <BR> "So... how's it going?" I commented on her feed. "I rediscovered it last month & then rediscovered why I stopped doing it. How do you make it fun???" <BR> <BR> Gerry replied, "I don't have a way to make it fun, but when I realized how much s... Sun, 27 Feb 2011 23:00:28 EST What a Day! Part Deux :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4031487 Another absolutely gorgeous day in the greater Vancouver area today! <BR> I had to go to Point Roberts to pick up a package for Daniel's birthday (don't even get me started on Barnes & Noble! I'm so mad at them!!) & figured, while I'm there, I'd pop by the market for that yummy Yoplait that we can't get in Canada, & then I'd get a walk in at Centennial Beach. Well the border line-up was rediculous (more than 1/2 hour, I was guessing), so I headed to the beach for my walk. So glad I did! Beaut... Sun, 20 Feb 2011 00:17:51 EST What a Day! :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4029239 Like a well in the middle of the desert was the sunshine today. <BR> Rich & I took a walk, and letting pictures be worth 1000 words, here's what it looked like. Enjoy. <BR> <BR> (We live near Vancouver, BC in a beautiful farming/fishing village on the mouth of the Fraser River. I love it here!) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/1/l916614661.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/6/l267440691.jpg"> <BR> One of the many eagles we saw... We ... Sat, 19 Feb 2011 00:12:35 EST I bought the SMALL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4028542 I bought the SMALL <BR> Friday, February 18, 2011 <BR> <BR> I bought the SMALL. I can't remember every buying a SMALL before. Not in my adult life, anyway. <BR> <BR> Granted, sizing is different than it used to be. Sizing is more about marketing than size. If a girl tries on a smaller-than-expected size & it fits, she's totally gonna buy it (am I right, girls?). Stuff that was a L a few years ago is now labeled M. And M's are now labeled S. And you know what?? I don't care. LOL <BR> <BR> I... Fri, 18 Feb 2011 17:41:24 EST Today I Turned the Corner (Literally & Quite Possibly Figuratively) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3994000 Today I turned the corner. <BR> Today I chose the longer, harder route. <BR> On purpose. <BR> Today I wanted to take the easy way out, but chose the harder one. <BR> Today I was true to my "Delayed Gratification" philosophy from the New Year. It's right there on my SparkPage: <BR> <BR> "It’s not about the pleasure & satisfaction “right now;” it’s about the pleasure & satisfaction that “will be.” But it takes the “right now” to make the “will be” happen. So what I do “right now” affects what... Sat, 5 Feb 2011 23:54:42 EST If I was gonna write a blog today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3991646 If I was gonna write a blog today, I would tell you all about: <BR> <BR> • What an amazingly beautiful afternoon we wound up having and how my husband came home early from work & told me to go for a walk instead of riding the exercise bike b/c he would babysit the GD for a bit and how I saw 12 eagles and 3 bunnies <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/3/l63674842.jpg"> <BR> Wearing whatever red I could find for Go Red for Women today. <BR> <BR> <BR> • How I did Days 4-5-6 o... Sat, 5 Feb 2011 01:30:58 EST BLC-15 Day 1: Goals, Numbers, & the Dreaded "Before" Picture {shudder} http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3894355 BLC-15 Day 1: Goals, Numbers, & the Dreaded "Before" Picture {shudder} <BR> Wednesday, January 5, 2011 <BR> <BR> The 1st thing I did - Thing 1 - when I opened up the Blog Entry box, was to *UNCLICK* the "Publish to Facebook" box! While I do like to keep my weight loss journey public, I DO NOT want my IRL (In Real Life) friends seeing some of the stuff I am posting here, on this particular blog. Capiche? <BR> <BR> So, today is Day 1 of the BLC-15 12-week challenge. I am so happy to be repre... Wed, 5 Jan 2011 20:41:42 EST Sigh. OK. I’ve made some resolutions (Oh! the peer pressure!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3878157 Sigh. OK. I’ve made some resolutions (Oh! the peer pressure!) <BR> Saturday, January 1, 2011 <BR> <BR> I went for a walk today. First walk since August 10. I had a really hard time finding clothes that fit. I had to settle for my men’s XL lightweight hiking pants to wear over my skin-tight, long jogging pants. I HAD to wear something over those! <BR> <BR> We’re going to Van Dusen Gardens tonight for their Festival of Lights. I tried to put on my flannel-lined pants. Couldn’t get them over... Sat, 1 Jan 2011 20:01:47 EST The “Oblogatory” Year End / New Year’s blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3872057 The “Oblogatory” Year End / New Year’s blog <BR> Thursday, December 30, 2010 <BR> <BR> Well, this year stunk. <BR> <BR> Actually, it’s been an up and down roller coaster of a year, with many wonderful, amazing things & blessings happening amid the turmoil and drama that life presents. But where I gained personally, I also gained in weight. We had some pretty huge, long-lasting family drama that hit the fan in May or so, and I decided - I consciously made the choice - to divert my efforts a... Thu, 30 Dec 2010 14:44:01 EST Back Three Years! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3495486 Back Three Years! <BR> Monday, August 2, 2010 <BR> <BR> <BR> What a surprise. What a shock. What a disappointment! <BR> <BR> I was looking at my progress as charted on my SparkPage & my heart fell into my tummy. I know I had gained a little bit of weight in these last couple of months. I know I had struggled a bit going past the 170 lb barrier before that. I know that my numbers were higher than they were before, but OHMYGOODNESS!!! I’ve put myself back 3 years! <BR> <BR> =============... Mon, 2 Aug 2010 14:43:37 EST August Optimism http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3491340 August Optimism <BR> Sunday, August 1, 2010 <BR> <BR> What is it about the start of a new month that fills one with optimism & dreams? It’s almost like January in my soul today, with positive intentions & hopes gushing around in my gut. I don’t dare go back to look at some of my January blogs. I know they were so optimistic - I was positive that this would be the Year of COMPLETION. I absolutely knew, w/o a shadow of a doubt, that I would be in the 160’s by this time & w/in touching distanc... Sun, 1 Aug 2010 12:39:14 EST Getting Ready for the Big Comeback! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3445524 Getting Ready for the Big Comeback! <BR> Sunday, July 18, 2010 <BR> <BR> Operation Comeback starts Monday morning, July 19. <BR> <BR> I have gained way too much weight w/ the “excuse” of family drama. OK, it was more convenient not to concentrate on what I was eating for these last 2 mos or so, & it was much easier not to take the time to exercise, but honestly! Look at me! I’m almost 20 lbs up from last summer; I’m jiggly all over; I have less energy (& face it, more energy would help w/ ... Sun, 18 Jul 2010 23:52:23 EST “Goals are dreams with deadlines” http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3233606 “Goals are dreams with deadlines” (Diana Scharf-Hunt) <BR> <BR> This quote hit me like a ton of bricks this morning, & really got me thinking. <BR> <BR> I used to have goals. I used to have weight-loss goals, & I used to have daily diet* & exercise goals put in place to achieve those weight-loss goals. I started 2010, the Year of COMPLETION, w/ a goals calendar where I pasted shiny stars on my accomplished daily goals. I did quite well ... for a couple of weeks. Then the stars became fewer ... Sat, 15 May 2010 22:13:43 EST "Overcoming" - a P31 radio minute http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3230574 I know, I know... 3 blogs from me today when my blog page has been so vacuous lately... <BR> <BR> But look at one of the podcasts that I was listening to on my walk today (1st walk in 2 wks, I might add)... <BR> <BR> From Proverbs 31 Ministries Radio Ministries <link>www.proverbs31radio.blogspot.com/ </link> <BR> <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ <BR> Friday, May 07, 2010 <BR> Overcoming <BR> Radio Hostess: Lysa TerKeurst <BR> Contributing Writer: Lysa TerKeurst <BR> <BR> I th... Fri, 14 May 2010 19:09:50 EST ...just ...about ...to ...drop (~or~ Letting Myself Go) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3230182 <img src="http://photos-ak.sparkpeople.com/nw/5/5/l550677941.jpg"> <BR> (image from the internet) <BR> <BR> This little kitty represents pretty much how I feel about my weight loss efforts these days. Barely hanging on by the tips of my paw. Poor little guy. I hope the floor isn't very far down. <BR> <BR> It seems that most of my blogs of late have been how I'm not doing very well. Well, I'm not. I want to, but I'm not. "I do not understand what I do. For what I want to do I do not do, but... Fri, 14 May 2010 16:15:56 EST