MYTHMYTH's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MYTHMYTH MYTHMYTH's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ FAT and Hungry http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5697555 This week my Spark Friend Katie got me thinking about obesity and will power. Am I fat because I lack will power? If I just had more will power, would I no longer be fat?? There’s an interesting article in today’s NY Times titled “Always Hungry? Here’s why”. The authors pose the question “ Are we fat because we overeat or do we over eat because we’re fat?” and suggest that the simple solution is to not overeat by exerting more willpower. The problem, they point out is that this advic... Sun, 18 May 2014 09:50:36 EST Gratitude http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641261 Gratitude Journal <BR> <BR> There are so many things to be grateful for: <BR> <BR> 1. For all those in the healing professions – especially the Dr. who kindly stayed late yesterday to see me and who gave me a cortisone shot to relieve the terrible pain in my shoulder. <BR> <BR> 2. For general good health so that I can laugh and play and enjoy life. <BR> <BR> 3. For my wonderful family, for DH who is always there for me, for DS, DD, DSiL who are the light of my life, and for 3 DGDs who m... Thu, 6 Mar 2014 10:26:59 EST FreshFoods from small farms http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5628544 My spark friend Letha asked me to let her know what our Farm Sahre was like. so here goes. <BR> Today we got our first "share" from Field Foods - that delivers weekly from small farms in the upper Hudson Valley. The cost for a 2-3 people is $25. and here's what we got: <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/6/l664168645.jpg"> <BR> Lots of micro greens (enough for several salads for all 3 of us) <BR> Good sized bag of spinach <BR> Good sized bag of baby lettuces _ Bibb lettuce... Wed, 19 Feb 2014 17:49:02 EST 2014 Goals - February Check in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5613775 I have been reading the blogs of two spark friend MALAMI518 and TRAVELGRRL, who have been doing monthly updates on their progress toward their goals. That monthly review seems like a really good idea to me - especially in regard to making changes. So I've taken a close look at my goals and revised them (and I invite your suggestions for improving them). I've revised my step count since my fitbit doesn't count my workout if I am on the elliptical or the bike. Plus our cold weather makes... Mon, 3 Feb 2014 09:17:20 EST Approaching Retirement http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5566627 Such a busy time of year! <em>460</em> Holiday lunch with colleagues today…friend making dinner for us tonight…..haven't yet planned my meals for the rest of the week but I am pretty sure there are no calories left to eat! <BR> As December ends, my retirement begins. This week will be my last one at my present job - I will finish up two grants over the next year but I will no longer do teaching or do administrative work. Cleared out most of my office today -packed up all of the per... Tue, 17 Dec 2013 15:26:54 EST How to stop Holiday Gain - BLC Weekend Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5564287 I can create beautiful plans <em>227</em> ….but then I don't follow them. (anybody else in this boat???) So instead of an elaborate plan that includes everything that I should do, I am proposing a simple plan of something that I can remember-and really follow... <em>4</em> <BR> the THREE BITE Rule <BR> I am going to write the number 3 on post-it notes and place them around the house, in my purse, on the var dashboard, etc. If I remember to just take a bite or two of the good foods ... Sat, 14 Dec 2013 14:35:09 EST What I learned from 5 lbs of flour + 5 lbs of sugar + 1 can of beans. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5547597 What Weight Loss REALLY feels like or what I learned from 5 lbs of flour + 5 lbs of sugar + 1 can of beans. <BR> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <em>465</em> <BR> At the start of BLC 23 I realized that I needed a way to make my weight loss more concrete. I have so much weight to lose that a loss of 2 lbs or 10 lbs isn’t really noticeable. I wanted to be more mindful of my ea... Fri, 22 Nov 2013 09:39:56 EST What XL means to me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5541741 Spark friends, I have to share a NSV with you - my tops that are plus size 1X or 2X aren't fitting me very well anymore. The pile for donation is getting bigger and bigger. I went shopping for a sweater this week - to dress barn (where plus size clothes are on one side of the shop and regular sizes are on the other side. AND the XLs all fit! If the fabric was thin they did show a muffin top, but lots of them actually fit! It made my day! I can shop in regular sizes again!!!!!!! <BR> I ca... Fri, 15 Nov 2013 08:42:16 EST November goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5531796 Spark friends have blogged about their goals for this month. They remind me that if I am going to continue to make progress instesd of sliding back I need to do some preparation. <BR> 1. I do want to enjoy the food on Thanksgiving day...not in excess but I. do want to have small amounts of these foods. and I will want to have wine too. So that means I need to work on a grester calorie deficit in advance. So I will eat at the bottom of my calorie range at least 4days a week starting now. ... Mon, 4 Nov 2013 10:29:55 EST WHY BOTHER? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5504991 A Weigh Loss Journey- for BLC23 Weekend challlenge <BR> Saturday, October 05, 2013 <BR> <BR> For the Weekend Challenge: Storytelling <BR> <BR> If you looked at my weight chart for the last BLC, you might wonder why I bothered to join BLC this time. It fluctuates down and up and then down a bit. Overall the total loss is so minimal that it could have been just water weight. Sounds kind of discouraging, doesn’t it.? When I began that last round of BLC my weight was fluctuating right aro... Sat, 5 Oct 2013 07:40:41 EST Straw Bale Garden in mid-July http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5427430 We have been getting lots of produce from the garden! <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1586503961.jpg"> <BR> <BR> The plants are looking very healthy - even the cucumber plant! DGD has had lots of fun picking the beans and training the cucumber. <img src="http://photos-ak.sparkpeople.com/nw/9/2/l920256185.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/1/l511169356.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1045954227.jpg"> <BR> One problem is t... Sat, 20 Jul 2013 14:39:59 EST Sand Pail List summer 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5419748 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1188503852.jpg"> <BR> Summer ends far too quickly. And before it does there are lots of things that I want to do! What's on your list? <BR> <BR> Sand Pail List <em>461</em> <em>461</em> Summer 2013 <BR> <BR> Personal Goal <em>141</em> <em>141</em> <em>141</em> <em>141</em> <BR> &#61607; Successfully complete BLC 22 losing 12 lbs and feeling fitter. <BR> Enjoy Nature <em>141</em> <em>141</em> <em>141</em> <em>141</em>... Sat, 13 Jul 2013 11:17:28 EST Time to RESET Myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5416590 Travelgrrl wrote a blog today <link>www.sparkpeople.com/mypage_public_jo<BR>urnal.asp?id=TRAVELGRRL </link> that I inspired me to reset myself. <BR> My favorite line in her blog is : <BR> I haven't failed, because I haven't given up. I can do this! YOU can do this! <BR> <BR> I gained two pounds this week. <em>39</em> Ugh! But Travelgrrl is right …… I CAN do it. I know exactly why I gained two pounds this week. I wasn’t because I dropped off with my fitness. I am doing fine in tha... Wed, 10 Jul 2013 10:29:51 EST Straw Bale GardenUpdate - end of June http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5406451 <img src="http://photos-ak.sparkpeople.com/nw/7/4/l749338305.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1001252405.jpg"> <BR> The garden in straw bales is doing better than the garden planted in the ground (for beans, lettuce and tomatoes and basil). However some of the plants didnt do well - the snow peas were doing very well and then just as they flowered, I noticed a white powdery film on some of the leaves (I think some kind of fungus). So I pulled all fo them out. Two of... Sun, 30 Jun 2013 15:05:03 EST BLC 22 Goals - is this boring or what???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5382544 I wish that I could say that you will find reading this blog enlightening… <em>58</em> .now if I had successfully lost 50 pounds <em>9</em> perhaps I would have something useful to share. But I am still struggling to lose <em>24</em> and I don’t know if I have a really smart SMART plan or not….I guess that time will tell. Here goes <em>334</em> : <BR> <BR> <BR> S.M.A.R.T Goals – lose 12 lbs by the end of BLC 22 and feel healthier and stronger due to regular exercise. <BR> <BR... Sat, 8 Jun 2013 15:02:53 EST Tales of Straw Bale Gardening http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5345332 Yesterday was day number 10 <em>104</em> I fertilized and watered <em>377</em> and went out and bought started tomatoes, basil, parsley and rosemary.in anticipation of Day 12 <em>378</em> <em>378</em> .My paper towel seed tapes had dried nicely. All seemed to be ready but no good deed goes unpunished….. <BR> DH turned on the lawn sprinkler and found that the stake by the side of the straw bale punctured the sprinkler water line! <em>198</em> Huge leak! DH spent the aft... Sat, 4 May 2013 12:55:33 EST Back on Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5338142 The reason I am overweight and out of shape is because I have allowed myself to believe ( and to act like) that my weight is out of my control. But it really isn't. I have two neighbors (same age) who have lost large amounts of weight and vastly improved their fitness over the winter. They look great and I want to look and feel as good as they do. I am tired of being tired. I am tired of starting over. My weight is a result of the decisions I make everyday - and I need to make better d... Sun, 28 Apr 2013 10:46:15 EST Goals and action plan for the upcoming 8 week BLC break http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5307284 Friends, please review what I’ve got so far and help me craft a better plan. I really welcome your suggestions and feedback. <BR> <BR> Goal – one pound a week and continued improvement in fitness <BR> <BR> Lent and Easter has been a time of reflection and renewal. So I have been doing quite a lot of thinking about my life in general –about the things that I am glad that I did ( that I reaffirm and will continue to do) as well as the things that I have not done ( that I should have done) an... Mon, 1 Apr 2013 10:03:07 EST BLC= Week 9 – We’re in the Army! DISCIPLINE ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5290337 BLC= Week 9 – We’re in the Army! DISCIPLINE ! <BR> <BR> It’s good to be in boot camp because the one thing that I need is more discipline. <BR> I know what I need to do but I need more discipline: <BR> <BR> I need to be disciplined to make sure I Track + stay within limits <em>17</em> <BR> In order to stay within limits, need to plan ahead <em>203</em> <BR> Need to plan to have those fruits and veggies <em>140</em> <BR> Need to plan to drink that water <em>104</em> <em>194</... Sun, 17 Mar 2013 21:23:10 EST Help me eat more fish - What’s on your mind – BLC blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5282691 I really do need your help! <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1487404702.jpg"> <BR> What’s on my mind right now is making good choices and trying to follow the Mediterranean diet. <BR> Ok so I need to eat daily <BR> 3+ servings of fruit (yum!) <BR> 3+ servings of vegetables (can do this) <BR> 1 glass of wine with a meal ( no problem!) <BR> Need to choose: <BR> Olive oil and nuts most days( no problem) <BR> Mostly white meat, chicken and fish (ugh…fish &#61516;) <BR>... Mon, 11 Mar 2013 14:46:10 EST Sailing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5258922 Had a tough week? Relax and come sailing with me. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l142165085.jpg"> <BR> <BR> <link>www.youtube.com/watch?v=7khQNR7s1Ho </link> Thu, 21 Feb 2013 15:17:30 EST Vision http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5242903 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1301197991.jpg"> <BR> <BR> Part of our BLC challenge was to develop a vision board. I had done one a bit ago, so I took a look at it again to see what I would change and decided that I really had captured the important things about the future - the importance of faith, of doing more things actively with my husband and family- but also the importance of capturing this moment, each moment, and ding the things that I alone must do in order to... Fri, 8 Feb 2013 13:25:26 EST BLC21- What will change when you reach goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5226716 A BLC challenge is to blog about what will change when we reach goal. <em>88</em> <BR> <BR> Some things definitely will change ... <BR> i will be healthier, <BR> fitter, <BR> move more easily, <BR> reside in Onederland... <BR> <BR> BUT my first thought in looking at the challe... Mon, 28 Jan 2013 08:33:21 EST MORE than just numbers on a scale http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5215721 Next Wednesday, when I reflect on the last week, I am going to make sure that I consider MORE than just the numbers on the scale. Although I really want to get my BMI down from 38.9, I realize that I need to consider MORE each week. I can’t have such a narrow view. So I am going to make sure that I consider three other things this week: <BR> 1. Energy level – How am I feeling? Do I have more energy than I did last Wednesday? <BR> 2. Healthy Habits – When I look at my food tracker, have... Sun, 20 Jan 2013 15:02:21 EST BLC 21 Fitness test http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5212674 <em>185</em> <BR> <BR> We were challenged to begin with a fitness test! Ugh! So here are my results: <BR> Push Ups ( wall,) 27 <BR> <BR> Crunches: 40 <BR> <BR> Squats: 50 <BR> <BR> Time 1 Mile walk or run (or 'wog'): 21:14 Fri, 18 Jan 2013 09:06:24 EST What I’ve learned about Action Plans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5209826 <BR> Where am I going to be in 12 weeks – in a year – in 5 years? One of my challenges today was to blog about visualization. And as I thought about the future and where I wanted to be, it reminded me of the Action Plans that I use with my student teachers (regardless of how good they are) as a tool for continuous improvement. I know a lot about Action Plans and use them very, very successfully with novice teachers. Time to take some of that knowledge and apply it to make my future more... Wed, 16 Jan 2013 10:34:29 EST Goal - To Do just ONE pushup http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5198660 Push ups have always been something that I couldn't do - lack of arm strength plus my weight ( now compounded by knee replacements and fused toes). But today - the program challenge on Spark Coach included changing my fitness goals and I began reading about push ups.. Spark suggested several training programs for getting to the point of actually doing a real push up and I was surprised to find that there were suggestions that didn't involve getting down on the floor. I can train by doing... Wed, 9 Jan 2013 11:29:36 EST Remember What's Important http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5197522 Last Sunday in church we prayed for the family of a 10 year old child who died......... an apparently healthy child before he contracted the flu.. I have been thinking about him and about his family a lot this week. And felt compelled to write this shotr post as a reminder to all of us to remember what's important and to make the most of each day we have. Tue, 8 Jan 2013 19:09:09 EST Any advice on moderation ? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5160175 Today my challenge is to blog about an area that needs moderation. In my case that could be either food (definitely an excess in that area) or exercise ( definitely not enough). One of the most difficult thing for me to recognize that the primary problem isn’t what I eat, or even how much I eat, but rather how and why I eat. Now I love to cook and I really, really like good food and good wine. So part of the issue is that I truly enjoy the tastes. But I have to admit that it's the first fe... Sat, 8 Dec 2012 12:15:48 EST Lessons from Geese http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5095430 Autumn has come to northeastern New York. Although we have not had a frost yet, we expect it soon. Last weekend was the time to bring in the last of our garden – lovely leaf lettuce and armfuls of fragrant rosemary and sage. I sat on the deck enjoying the last warm rays of the day, listening to the echoing honks of the geese far overhead on their way south. They are amazing creatures and harbingers of the other amazing changes all around me – from the bounty of the summer garden that wo... Thu, 11 Oct 2012 15:17:42 EST Do you know what it feels like to be the biggest person in an exercise class? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5072673 Do you know what it’s like to be the biggest person in an exercise class? <BR> I have attended exercise classes at the Y before, but usually I haven’t been up front – close to those mirrors. Also the other classes that I have taken have been faster paced, so I never really got a good look at myself in action. But this class was different – it was designed for older folks ( Forever Young is the name of the class – you get the idea)….So the pacing gave me time to notice myself in the mirror. ... Mon, 24 Sep 2012 10:04:23 EST Day 1 BLC20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5057390 Today I am starting BLC 20 with lots of enthusiasm and goals for the day: <BR> <BR> Pack a gym bag for the car.- swimsuit, flip flops, towel, shorts , top, sneakers, lotion/makeup for after shower. <BR> <BR> At least 10 min of exercise every day ( hopefully more but at least 10 not matter what) <BR> <BR> Drink water! <BR> <BR> 3 fruits and veggies everyday <BR> <BR> Tracking <BR> Thu, 13 Sep 2012 10:09:22 EST I need a new beginning! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5048658 I started today focusing on what hadn't happened in the past few weeks...the things I had eaten over the long weekend, the exercise I hadn't done, the weight I hadn't lost, the activities that would be harder for me to do this fall because of that. Ever thought was what hadn't been done. Do you ever find yourself there in that negative mode where all you can see is what you haven't done? I'm not sure why I started the day that way because I tend to view the glass as half full rather than e... Fri, 7 Sep 2012 14:25:06 EST