MYOWNHERO's SparkPeople Blog MYOWNHERO's Blog on SparkPeople, home of free diet plans and a healthy living community Get food high from non food activity Fantastic article. If food makes you feel better, here is another way to get that food high. Activities that are challenging but not overwhelming can give you a food high without the food. Score!<BR>raging-adversity/2016/02/overweight-th<BR>e-cause-may-not-be-what-you-think/?utm<BR> Fri, 5 Feb 2016 08:38:19 EST Novel food choices can help sugar cravings Here is an interesting TED Talk about why we crave sugar. One take-away here is that we can give our brain a similar rewarding feeling by eating lots of food variety. Our brain is wired to enjoy different or novel foods. <BR> <BR> So my problem is that I eat healthy choices and I've got potion control under control. But sometimes I just reeeeeally want some sugar! I'm trying to eat 200 different foods this year (see my list in my last blog). It seems to help! I still desire sugar but apparen... Tue, 21 Jan 2014 18:24:09 EST my list of 200 foods for 2014 because variety! My hero, Dr. Terry Wahls (Google her TEDTalk!) has inspired me to add more variety to my food choices. We all tend to eat the same things over and over. It thinks it's OK to have some go-to meals like my 3 vegetable, 2 egg lunch that I just ate. Or my breakfast smoothies with kale, cocoa and strawberries. But in an effort to get more nutrients from real food rather than supplements I am going to push myself to choose foods from this list throughout the year. The list is fairly Paleo-ish altho... Sat, 18 Jan 2014 14:36:43 EST What if girls and guys swapped places at the gym? Sorry guys. I just got back from the gym and I was noticing this very same thing. Here is your laugh for the day: <BR> <BR> <BR><BR>changed-roles-at-the-gym/ <BR> <link><BR>nged-roles-at-the-gym/ </link> <BR> <BR> <BR> I hate to feed gender-role stereotypes but I just saw two girls sitting on the bouncy balls having this exact conversation! <BR> <BR> Note: There is one NSFW word toward the end so don't click... Sat, 11 Jan 2014 19:46:21 EST Hey're beautiful!<BR>f-gorgeous-women-that-make-you-feel-be<BR>tter-about-yourself-inst <BR> <BR> This slideshow will make you feel beautiful! You deserve it! Fri, 3 Jan 2014 09:00:37 EST Doctor discusses obesity and IR in TED talk. Don't go away!'s a tear-jerker! This is very thought provoking TED talk <BR> <BR> <link> </link> <BR> <BR> Dr. Attia talks about obesity and insulin resistance. The bottom line is we all need to cut down on refined sugars, flours etc...we all know that. Toss out the old food pyramid! Bring on the lean protein and veggies. <BR> <BR> But what I found most interesting was the way he, as a doctor FELT about his obese patients before and how he feels now. If you have ever felt ashamed ab... Fri, 28 Jun 2013 12:27:20 EST 10 foods to help ward off depression Here's the short article: <BR> <link><BR>-types-of-food-to-help-manage-depression/ </link> <BR> <BR><BR>/10-types-of-food-to-help-manage-depre<BR>ssion/ <BR> <BR> Here's the tl;dr version: <BR> <BR> 1. Smart carbohydrates <BR> 2. Vitamin C <BR> 3. Vitamin B6 for selenium (beans, peas, fish,eggs) <BR> 4. Vitamin E (nuts, chickpeas, eggs with yolk) <BR> 5. Vitamin D (eggs, dairy) <BR> 6. Omega 3 (flaxseeds, chi... Thu, 6 Jun 2013 09:34:17 EST "They haven't yet built the man that'll keep old Johnny down" Hi everyone. <BR> <BR> Thought I'd share my go-to song that ALWAYS gets me out of my funk. Yes, I ate too much chocolate on Valentine's Day. Yes, I skipped the gym and didn't give it my all when I was there. Yes ...mistakes I've made a few. But we learn from these things and we bounce right back. Stronger, even. <BR> <BR> So here's the song I love. And I do mean love. By the way...please don't click the link if you don't want to see a chunky man in his underpants jump into a pool. <BR> <B... Sat, 16 Feb 2013 11:18:09 EST Another great reason to eat our fruits & veggies<BR>AID=672893 <BR> <BR> Here is a new study that show a reduced risk of developing ALS for people who eat their brightly colored fruits and vegetables. <BR> <link><BR>ID=672893 </link> <BR> <BR> Since brain-wasting diseases run in my family, I will do ANYTHING to reduce my risk. So I play mind-teaser games, exercise and eat my veggies. I have been working on increasing to nine servings of fruits and vegetabl... Fri, 1 Feb 2013 10:28:13 EST What I learned in 2012 Happy New Year! <BR> <BR> Last year was a year of steadiness. No amazing weight loss but I did maintain for the WHOLE YEAR. I ramped up strength training and took care of some health issues. <BR> <BR> 1. Maintaining. It's harder than it sounds. I learned that I can never stop paying attention to what I eat. I live in a world where crap food is the norm so I must pay attention. I can go a few days without tracking but I always end up overeating. So tracking is my best friend. Ice cream used ... Wed, 2 Jan 2013 12:45:53 EST Why I gave up baking for Christmas I love Christmas! I love cooking and baking. I love decorating cookies. So why would I give that up? I felt it was right and so I did it. <BR> <BR> No more holiday baking . at. all. <BR> <BR> I don't regret it one bit. For one thing, I am super busy at work in December so if I wanted to bake it would feel like an obligation, not a celebration. So I give myself permission to only keep the traditions that are fun and make me happy. No baking. <BR> <BR> I really don't think cookies are worth ... Wed, 5 Dec 2012 13:34:50 EST One word game I got this little game from the delightful SJKRACH’s so I'm in, too. <BR> <BR> THE ONE-WORD BLOG <BR> <BR> So here goes… <BR> <BR> Where is your cell phone? <BR> pocket <BR> <BR> Spouse? <BR> decades <BR> <BR> Your hair? <BR> bird'snest <BR> <BR> Your mother? <BR> who? <BR> <BR> Your father? <BR> hero <BR> <BR> Your favorite thing? <BR> music <BR> <BR> Your dream last night? <BR> 4am <BR> <BR> Favorite drink? <BR> water <BR> <BR> What room are you in? <BR> office <... Sat, 17 Nov 2012 17:57:36 EST Why my birthday rocked Yesterday was my birthday. It was actually a fairly ordinary day because my friends and I had dinner the night before and my family is getting together the day after. So on my actual birthday I had the excitement of work all day, then hit the gym and go to the grocery store (yes, on a Friday night) I know. That's my routine. <BR> <BR> So I'm on the elliptical. I had already kicked it on the weights so I'm feeling pretty good. The thing is, I was starting to think about cutting my cardio shor... Sat, 10 Nov 2012 12:57:28 EST Can better diet make our brain better? Apparently yes. Get inspired here! I love TED Talks...they get me through my cardio and inspire me at the same time. It is such a joy to watch passionate people explain what they are excited about. <BR> <BR> Yesterday I watched a TED talk from an amazing woman who has gone from being in a wheelchair (due to MS) to riding a bike in the Canadian wilderness. All in a matter of months. That sounds incredible...too good to be true, I thought. But she did it with an improved diet. <BR> <BR> Dr. Terry Wahls' TED talk is here. <BR... Fri, 2 Nov 2012 11:18:21 EST A song for Hurricane Sandy ...thus proving that there is no life event without a corresponding Springsteen song :D. I bring you "Sandy" from 1975. <BR> <BR> "Sandy, the aurora is risin' behind us <BR> This pier lights our carnival life forever <BR> Love me tonight for I may never see you again <BR> Hey Sandy girl, my baby" <BR> <BR> All hatches are battened down. Bring it, Sandy! <BR> <BR><BR>l4 <BR> <link> </link> Sat, 27 Oct 2012 19:20:48 EST Video about "The Hunger Fix" It's 15 minutes but chock-full of great, inspiring information. <BR> <BR> <link><BR>feature=relmfu </link> <BR> <BR> The middle and end are the best parts imho. She starts out talking about "food addiction" and ends up talking about how we can practice three things: <BR> 1. mental techniques <BR> 2. nutritional techniques <BR> 3. physical activity techniques <BR> <BR> Wed, 3 Oct 2012 09:09:04 EST Making sense of the Stanford Study about organic food The study that came from Stanford University about organic food has been confusing and a bit unsettling. <BR> <BR> Here is a podcast of an interview today with the "Nutrition Diva" in which she explains the study and its importance. The interview is pretty short. I liked it because it is a clear and intelligent discussion of what that study found and why we should care. <BR> <BR><BR>t-nutrition <BR> <BR> <link><... Wed, 26 Sep 2012 22:54:47 EST but...but...I thought those foods were healthy?!?! There's one thing I know for sure and that is...I really don't know much for sure. My notions about healthy food are evolving. I remember when a healthy breakfast was eggs and bacon and white toast with butter and jelly. <BR> <BR> Then I learned to change that to cereal and skim milk with a banana sliced on top. <BR> <BR> Then I learned to change to a whole wheat bagel with nothing spread on top and some orange sections. <BR> <BR> Then I learned that I need more protein and I went back to ... Sat, 22 Sep 2012 10:37:35 EST Need more willpower? Flex something! I read this article (link below) about positive ACTIONS being even more powerful than positive thinking. And we all know how powerful positive thinking is. <BR> <BR> The classic example is, if you want to feel happier...make yourself smile. The emotion will often follow the action. <BR> <BR> There's a list of positive actions we can try. My favorite is this one. If you want more willpower. Let's say...oh...your husband comes home with a bunch of leftover cake after an evening meeting. And y... Sun, 9 Sep 2012 10:58:48 EST What I Learned Over Summer Vacation I had a little surgery so I had to take a break from exercise. Rather than waste time just treading water I decided to concentrate on good nutrition. Most of us already know about healthy eating but I learned some cool stuff! After reading lots of books and blogs I came away with a few newly energized resolutions for myself. <BR> <BR> 1. Eat local <BR> Not only is the food fresher, I'm supporting my local orchards and farms. There's no need for food to travel hundreds or even thousands of mi... Sat, 8 Sep 2012 14:12:03 EST I need more patience and I need it RIGHT NOW! I had surgery six weeks ago to repair a falling bladder. Silly me; I thought I'd be running around again in a matter of days. No. <BR> <BR> Here I am six weeks out and I still have pain if I walk more quickly than a very slow stroll. If I walk more than five minutes, I have pain. I can't lift anything more than 10 pounds. <BR> <BR> Yesterday I had a follow up with my surgeon. She frowned and made that ominous hmmmmmm noise. I'm not healing well, still have a lot of swelling. The bladder i... Thu, 16 Aug 2012 11:08:37 EST Healthier food can make us happy ('s an article about reduced depression) Good morning! <BR> <BR> I want to share an article I just read about how healthier food can help with depression. It's short and sweet, too so here it is: <BR> <BR> <link><BR>d/food-mental-health_b_1703007.html?ut<BR>m_hp_ref=fb&ir=Health+and+Fitness&src=<BR>sp&comm_ref=false#sb=2193458,b=facebook </link> <BR> <BR> The author cites several studies that link junk food, processed food, and a lack of healthy Omega-3 fats to depression. The author's sugg... Mon, 30 Jul 2012 09:49:19 EST Conquering the restaurant minefield I eat out a lot and that's probably not going to change much. We love going out and often meet friends for lunch or dinner. For me, it is better if I do it well rather than try to say "I won't eat out ever." That's not realistic or even what I want in life. <BR> <BR> So here are some ideas for restaurant eating: <BR> <BR> 1. Choose before you go <BR> If you can see the menu online, choose what you will order based on your needs. Enter everything into your SP nutrition tracker. Then I d... Fri, 27 Jul 2012 10:46:34 EST skim vs full fat milk Just when I find a "too good to be true" product it turns out it is too good to be true. I've been drinking skim milk for years. A few months ago I tried "skim plus" milk. Yay I thought. This tastes better AND look at all that extra protein I thought. I'm usually in need of extra protein so that's what I've been drinking. <BR> <BR> [edit] I got to worrying about the extra stuff that gets added to make skim milk taste creamier. Is it safe? Turns out they add powdered skim milk to my "Skim Pl... Thu, 19 Jul 2012 14:44:32 EST Here's a song I like "Future Soon" is originally by the brilliant Jonathan Coulton but this band did a fun cover. It's going in my workout lineup. <BR> <BR> <link><BR>feature=related </link> Tue, 17 Jul 2012 19:37:50 EST Beans, beans, they're good for your...fiber intake My family is sick of my rattling on and on about fiber. So I'm gonna share my rant here (lucky you!). We all know fiber is important. I know it, you know it. But's amazing! After surgery I had to pay attention to fiber because anesthesia and pain meds render one's gut a little sluggish. Post surgery is ALL about the joyous poo-ing. Sorry is that TMI? Too late. <BR> <BR> So I had nothing better to do than track my fiber like a lunatic. Also I was concerned that I would overeat dur... Sat, 14 Jul 2012 15:05:12 EST Why did I spray my DH's hair pink? Simple. <BR> <BR> He lost a bet! <BR> <BR> Not with me but with some friends. He said if the group could raise $500 for a local charity he would go pink. They did. He did. Many lols were had that day I assure you. <BR> <BR> Here's the beauty part of growing older, too. His beard is mostly grey now so the hot pink color REALLY shows up. It was quite spectacular. Mon, 9 Jul 2012 19:00:37 EST Jamie Oliver's TED talk: <link> </link> <BR> <BR> The talk is about 18 minutes but very engrossing. We know this stuff but it's still startling to hear it out loud. Here are some of his points: <BR> <BR> 1. Our children have a shorter life span (by ten years) due to food-related disease. <BR> 2. 160 billion is spent on health problems...set to double. <BR> 3. Obesity is killing us. It doesn't just hurt the people who have hurts sons daughters sisters co-workers. It's a ... Sat, 7 Jul 2012 08:00:14 EST Sidelined for exercise...concentrating on nutrition My surgeon says NOTHING more than walking for quite a while. Rats. I had really learned to love that purifying sweat after a bout with my bouncy elliptical. I like that shaky feeling when I get off and my whole body feels alive for the rest of the day. I also like the lean muscle I see developing under my fluff from the ST. <BR> <BR> This is the kind of thing that in the past would mean "oh well...all is lost anyway so might as well eat an entire box of cookies." No way! I am going to spend... Tue, 3 Jul 2012 09:13:28 EST Pain meds make me do stupid things Thanks for all the well-wishing everyone. My little surgery went beautifully and I spent a lovely night in the hospital being quite spoiled. My nurses were wonderful. If you are a nurse I just want to say thank you. It is so healing to be cared for by gentle, competent nurses. Thank you, seriously! <BR> <BR> So last time I was under anesthesia, I sang that song from "Annie". How embarrassing. <BR> <BR> This time as I went under I told singing please! I mean it. I have to live in... Fri, 29 Jun 2012 11:10:00 EST surgery tomorrow...wish me luck! Of all the many things I could get "lifted" at my age (51), this isn't the thing I'd choose. Maybe my chin or my eyelids, not to mention my derrière. I don't even want to talk about the southerly direction the girls seem to be going. <BR> <BR> No, I'm getting my bladder lifted. She's been dragging for years so they're gonna hoist her like a fallen soldier and put the old girl in a sling. I hope it doesn't hurt too much but it requires an overnight hospital stay so something tells me it just ... Tue, 26 Jun 2012 15:03:03 EST interesting article about sugar in our food contributing to obesity Hi everyone, <BR> I'm sure no one will be surprised to hear that all this added sugar in our food is causing problems but I thought this article was an interesting read. Information is power! <BR> <BR> <link><BR>/11/why-our-food-is-making-us-fat </link> Mon, 18 Jun 2012 14:18:43 EST Workout song of the week We all have workout songs we love. Ones that make us smile or motivate us to push just a little harder. Here is one of mine. It's "Be a Man" from Mulan. Do you have a workout song to share? <BR> <BR> <link> </link> Fri, 15 Jun 2012 15:54:58 EST Just tied eating Fiddle Heads...yum! I came upon these in a grocery store and tried it out. They are so interesting looking I just had to give it a shot. <BR> <BR><BR>d-ferns/ <BR> <link><BR>erns/ </link> <BR> <BR> <BR> I stir fried them with some sweet red pepper and then sprinkled some Rice Vinegar on them and clamped on a lid for about 10 minutes. Baked Tilapia on the side and YUM! <BR> <BR> <BR> Fri, 18 May 2012 23:03:51 EST For those who like my goofy song choices... Here's my newest favorite. I am sitting here grading research papers so I put this song on repeat because it keeps me happy. "They can't take away my sparkle" <BR> <BR> Behold: Neon Pegasus. Oh how I love Parry Gripp <BR> <BR><BR>h8Q&feature=related <link><BR>&feature=related </link> <BR> <BR> <BR> I'm open to suggestions. What's your favorite song to keep you dancing in your office chair? Thu, 17 May 2012 09:29:22 EST Tame your Sweet Tooth Challenge - reasons I just joined my first SP challenge. It's just exactl;y what I need. I often do a wonderful job of planning nutritious and delicious meals and snacks. I do yoga, strength training and cardio. I have worked on my self-esteem issues and my problems with depression have quieted. <BR> <BR> The problem is when I dive into sweets and blow my whole nutrition plan out of the water. It happens too often! Now I find that the old cravings are back and the scale is moving in the wrong direction after TW... Wed, 9 May 2012 16:16:16 EST Hey,you're OK. You'll be fine. Just breathe. I love this chillout song, but mostly I just love the story. A woman was stressing out so this internet guy wrote a song for her with the help of a lot of strangers. People can be just amazingly wonderful sometimes. <BR> <BR> The song goes like this... <BR> <BR> <BR> <link> </link> Sun, 15 Apr 2012 00:04:10 EST Rough day? This will make you feel better! Go here and you will smile. If you don't feel better I will refund your ticket :D <BR> <BR> The very last picture reminds me of my daughter. Same nose :D <BR> <BR> <em>26</em> <BR> <BR> <link><BR>eps-to-get-you-through-a-rough-day </link> Sat, 7 Apr 2012 11:21:36 EST Superhero bikinis? I only wish :D Oh how I wish I were 21 and able to wear one of these bikinis in public! But which to choose? I think the batman one? <BR> <BR><BR>l/save-25-on-wonder-woman-batgirl-and-<BR>supergirl-bikinis-only-37-49-deals/?ut<BR>m_source=feedburner&utm_medium=feed&ut<BR>m_campaign=Feed%3A+fashionablygeek+%28<BR>FashionablyGeek%29&utm_content=FaceBook <link><BR>ave-25-on-wonder-woman-batgirl-and-sup<BR>ergirl-bikinis-only-37-49-d... Tue, 27 Mar 2012 09:20:13 EST Spring planting Yesterday was a gorgeous day so I skipped teh gym to spend more time gardening. We dug up a big circle, moved the sod to some low spots in the yard and planted a Japanese Red maple tree. This tree was given o me ten years ago. It was a tiny volunteer under an ancient, venerable tree. My friend gave me two little saplings and I put them in matching pots (one died though). Now ten years later, my six-foot tall, slender and shapely tree goes in the ground. I also planted some Sevilland roses (... Sat, 24 Mar 2012 16:18:08 EST Going to TMBG concert tonight :DDDDDDDDDD I was worried I wouldn't be able to make it because I've had pneumonia since early January, but.... <BR> <BR> <BR> I'm feeling a tiny bit better each day and I think I'm gonna make it. I'm so excited about going to a concert tonight! They Might Be Giants is one of my favorite bands and I've been listening to them for years and years. When I was young, I could never afford concert tickets. Then I was older, could afford it, but never had the time to go. Now I CAN afford it. I CAN make the ti... Fri, 17 Feb 2012 11:36:29 EST Yearning to wear a sleeveless dress I've lost a lot of weight. That's great and all. I am able to wear so many more clothes and I feel soooo much better. There's one little thing that I want, though. <BR> <BR> I want to be able to wear a sleeveless dress. Right now, my arms have those terrible jiggly extra skin flaps. I am using my dumbbells every morning and the circuit machines at the gym. I am working on it and I swear I am starting to feel some muscle under there. <BR> <BR> I still have a lot of weigh to lose, but I won... Fri, 10 Feb 2012 16:28:28 EST love note to pre-packaged broccoli slaw Dear pre-packaged broccoli slaw, <BR> I'll admit that the first time I saw you, all I could think was "don't need this" and "I can shred my OWN broccoli, thank you very much." But then I gave you chance and I'm so glad I did. <BR> <BR> Sure, you can do the traditional slaw, but I like to know that. I like to pretend you are noodles and cook you a little bit and add my favorite pasta sauce. You even let me pretend you are rice and let me dump chinese take-out on you. That was ... Thu, 26 Jan 2012 14:56:49 EST Happy MLK day! There are so many inspiring quotes by the Rev. Dr. Martin Luther King Jr, it was hard to choose one. <BR> <BR> “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” &#8213; Martin Luther King Jr. <BR> <BR> This is so true for my journey here at SP. I can't always do things perfectly but as long as I am in here swinging, there is progress. I can't always say exactly the right words to my daughter, and I ca... Mon, 16 Jan 2012 14:18:34 EST I CAN have some great party food - some of my favorites are A-OK Who says party food has to make you feel awful? After two years of losing weight, I just don't enjoy greasy food anymore. It makes me feel bad when I eat it. I've learned to love some healthier fare and I really love how I feel at the end of the day. I don't miss the bloating, diarrhea, and sluggish feeling when the sugar crash comes. (Sorry for the TMI, folks!). So here are my seven favorite party foods: <BR> <BR> 1. Shrimp with cocktail sauce. They have those cute little tail handles. So e... Thu, 29 Dec 2011 11:30:11 EST One cookie So this is what moderation feels like. It feels good. <BR> <BR> Last night I got back from the gym with my daughter (who is home for a visit). She said..."uh oh. Somebody gave Dad some cookies." No problem. After making a nice cup of tea, we settled in and I ate... <BR> <BR> how many cookies? <BR> <BR> Did I eat every cookie? No. Did I eat most of the cookies? No. Did I run upstairs yelling "get that away from me I can't look at the cookies?" No. <BR> <BR> I checked my nutrition plan for ... Wed, 21 Dec 2011 13:18:33 EST BEST way to improve your health? I love this quick little Youtube about the VERY BEST wayt o improve your health. It was a quick, fun, inspirational couple of minutes! <BR><BR>Go&sns=fb <BR> <BR> <link><BR>sns=fb </link> Fri, 16 Dec 2011 12:14:50 EST My daughter is my inspiration I love my daughter. She inspires me every day. She strolls right in to a zumba class at her college and has a wonderful time. <BR> <BR> Since I miss her, I am going to start learning the zumba steps and when she comes home for break, maybe we can do some zumba-at-home for fun. <BR> <BR> There are lots of great videos on Youtube that show parts of zumba classes. I found one that teaches the basic steps and it's not difficult when they break it down. By the time break begins, I'll have the st... Wed, 7 Dec 2011 17:06:44 EST My rewards Rewards: <BR> 90 - hair appointment ***DONE! 8/15/09 <BR> 80 - Amber ring ***DONE! 9/25/09 <BR> 70 - Feather mattress top and sheets ***DONE 11/22/09 <BR> 65 - (mini) Yoga Mat ***DONE! 2/8/10 <BR> 60 - camera <BR> *** DONE 4/11/10 <BR> 55 - (mini) stability ball <BR> ***DONE! 5/21/10 <BR> 50 - Grad photos and frames <BR> ***DONE! 8/2/10 <BR> 45 - enamel cast iron skillet ***DONE 9/6/10*** <BR> 42 - pearl earrings ***DONE 10/25/10*** <BR> 41 - running shoes ***DONE 10/31/10*** <BR> 40 - Roomba... Sun, 20 Nov 2011 17:07:06 EST You're amazing just the way you are (yes, you) Hi Sparkfriends <BR> <BR> I love this song. This might sound strange, but I have been working on self esteem issues. So...I sometimes sing love songs to myself while I am walking/running. This has become one of my favorites so I thought I'd share it. <BR> <BR> You are amazing! Yes, you. You are amazing just the way you are. Don't wait until you hit your goal to celebrate how amazing you are. Let your smile light up the whole world! <BR> <BR><BR>Xk ... Wed, 2 Nov 2011 10:44:18 EST