MYAKAYAH's SparkPeople Blog MYAKAYAH's Blog on SparkPeople, home of free diet plans and a healthy living community Odds and Ends! Made a bet last night on The Patriots and Texans, I won yes! $50 cash in my pocket. Means I can buy a few toys for the Santa Closet in a bit! <BR> <BR> Tomorrow is a Women's Day and its at a place I haven't been before so that will be lovely! Need to be there fairly early in the morning. A friend was going to go with me but I saw her yesterday and she is sick. She has 2 young ones and they gave her a bad cold! <BR> <BR> Working on journaling, exercise and eating right so I can fully come o... Fri, 23 Sep 2016 15:27:45 EST On next week~ So this was this last week on exercise <BR> <BR> Sunday--Pretty much a resting day, smart move! yes! <BR> Monday--TnT#3, stretching, Cardio Videos Leslie Sansone & Bob Harper yes! <BR> Tuesday is an LCW day, no exercise hurting day! <BR> Wednesday--Walk, Yoga, TnT #1 all body yes! <BR> Thursday--Walk, Yoga, TnT #2 Lower Body yes! <BR> Friday--Walk, TnT #3 Upper Body, Yoga, Jessica Smith walking yes! Fri-Mon is WEC! <BR> Saturday--Yoga, Walk <BR> <BR> Tentative ... Fri, 16 Sep 2016 16:46:19 EST Monday NFL week #1 A pretty exciting first Sunday of football. A lot of close games won so far. Raiders, Giants, Seattle, Cincinnati, Detroit, New England, Baltimore....Best game of the day Chiefs defeating the Chargers. So Chargers are one back of the Broncos already, heheeheheheehe! Chargers were soundly defeating the Chiefs but the Chiefs were not going to let them come into Arrowhead and toss them down like that! I watched DISH TV's Red Zone and it exhausted me all the switching around of games lol. It was ... Mon, 12 Sep 2016 17:05:38 EST Football <img src=""> <BR> <BR> Denver defeated Carolina 21-20. A lucky win for sure. 9 seconds to go Carolina lines up to kick a 3 pointer. Denver calls time out. Line up again and the snap is high, the kicker heads left and we win! A W is a W no matter how you do it! <BR> <BR> Its week one though so we'll see where we need to handle it more. Basically offense and defense both need to step it up! Fri, 9 Sep 2016 01:27:38 EST Tuesday I took a day to work at home since I was waiting for a new laptop to come, it did finally at 8pm so I missed the midweek lol. Actually not funny but it could not be helped! <BR> <BR> Made mahi mahi, brown rice and broccoli for dinner, i liked it! Helped niece with Algebra and World Geography homework earlier. Made sure the cat was still breathing today. Woke up this morning and it looked like a storm would come but by 11am it looked fine out! <BR> <BR> Fall is a busy time for me so I need ... Tue, 6 Sep 2016 23:47:29 EST Bad Kitty! So tonight the cat decided he liked corn on the cob. He jumped up to the island and tried to eat through the bag it was stored in. BAD BAD BAD KITTY! <BR> <BR> He loves the vegetables apparently. We know he likes strawberries and watermelon as well. Tue, 6 Sep 2016 00:13:44 EST Tired but up for a bit longer~ I had 15,000 steps today, did yoga and ST so that could be why I am a bit tired out and ready for bedtime. <BR> <BR> Getting my TnT's in order for my Lady Panthers and may post up a questionnaire to see where everyone is at right now! Cardio and Strength Training are paramount for a well functioning body. Along with very good nutrition and healthy habits! <BR> <BR> I will post up a new reply in chat tomorrow and go at it almost every day so I am in the groove for 15 weeks! <BR> <BR> Happy ... Thu, 1 Sep 2016 23:38:03 EST Hurtin today a bit... physically but I shall be fine! <BR> <BR> Anyhow, BLC-32 doors open Wednesday have 1/2 of my TnT's done, 7 more to handle then I will coast like a girl who is on top of her game in life! <BR> <BR> Working 7-5pm Monday-Thursday this week. Friday I am doing 9-1 and then kicking back this weekend, not doing a thing except for what I want to do~ <BR> <BR> Exercise~ <BR> Sunday-walk videos, cardio, yoga <BR> Monday-Walk, Yoga <BR> Tuesday-Walk, Yoga TnT <BR> Wednesday-Cardio, Yoga <BR> Thursda... Mon, 29 Aug 2016 15:28:09 EST Men Geez Paolo~ He texted me about a half hour ago since he is home now with the cat! <BR> <BR> "Where is the cat food? I can't find it dahrling." Paolo <BR> "Where it usually is in his closet with his supplies." Me <BR> "Where is the cat food?" Paolo (Seriously? kayah asks herself) <BR> "On the main floor?" Paolo <BR> "Yes, very good. I knew I married an intelligent fellow." Me <BR> "So where is the closet now?" Paolo <BR> "There are not that many closets on the main floor. So how did you survive before ... Sat, 27 Aug 2016 17:09:14 EST Please Don't Take It Personal~ When I don't respond to messages <BR> When I shut myself into my cave <BR> Where I feel at peace <BR> Where I feel safe <BR> <BR> Sometimes I need quiet <BR> So that I can stitch up <BR> The fragments of myself <BR> I leave along the way <BR> <BR> Often times I need to scrape <BR> My heart from off my sleeves <BR> Place it beating <BR> Back inside my empty chest <BR> And just breathe~ <BR> <BR> Vera Valentine <BR> <BR> Sat, 27 Aug 2016 14:38:01 EST Update, thinking about BLC starting pretty quick here! What name would I like people to call me? kayah~ <BR> <BR> What is your weight loss goal for this round? none, maintenance~ <BR> <BR> What is your height? 5"6 1/2 & 115 pounds as of today~ <BR> <BR> List 1 or more NSV (Non Scale Victories) you want to accomplish during BLC32: <BR> Tone and strengthen the arms, get back to a 15-20 minute plank, keep my weight in range of 113-119 and journaling my physical and mental progress~ <BR> <BR> We like to celebrate birthdays, when is yours? 22nd J... Fri, 26 Aug 2016 18:13:18 EST Crossposted from a group! Hello my friends- <BR> <BR> Hope the week went well and the weekend brings joy and happiness! It feels like fall here this week but I do live in Colorado so getting used to the different weather from any other place that i have resided in. It is supposed to warm up this weekend so there is that, back to the 80's thank you! <BR> <BR> The husband just texted me and round noon he is headed to the hotel to check in and stay for a few hours. I get off at 4 so he will pick me up then; he knew I w... Fri, 26 Aug 2016 13:29:43 EST Thank you to my work! They knew I was more concerned with my close friend who was having her kidney removed this morning. (Yes, it was a Nephrectomy). So they said go be there for however long it takes. I left at 7am and got there round 730am when they took her to surgery. The surgical team was fabulous about keeping us updated and she was out of surgery at 10am. It went very well and they did remove her kidney and now we are just waiting on the biopsy to come back to see if the cancer had spread (she was in stage... Tue, 23 Aug 2016 15:45:09 EST Hi Monday night! Yesterday at the BBQ, there was steak grilled so tonight I cut up that steak into thinner Julienne like pieces and marinated it further and heated it through on my cast iron grill! I used the roasted vegetables from last night, made canned black beans, Spanish rice and had cheese, cilantro, sour cream and pico do gallo with tortillas for dinner...EASY~ Had a salad with that and done! The other two made pound cake (I make pound cake every other week, 2 loaves so the 2 can have different desser... Mon, 22 Aug 2016 22:28:44 EST Saturday Its in the lower 70's but sunny so that is nice! Did my hair yesterday and it looks good but I may have to ask the stylist to colour the front a bit more because I can see some white hairs. She did a very good job otherwise! Exercise today is yoga, cardio and ST. Maybe some walking but I have gotten in a fair amount of steps this week. If it is not too cold later I will walk. Had dinner at Olive Garden last night. I had a rum and coke with lime before dinner while waiting for a table. It was ... Sat, 20 Aug 2016 18:38:31 EST Words for today~ It was busy and I am glad this is an easier week in the evenings! Needed that because when you work, take care of your people and cat it can get a bit atrocious with time. I am not feeling getting cranky with anyone unless it is a necessary thing! I made over 10K steps for the day so I am getting back to active steps not just walking around at work etc... <BR> <BR> Last weekend I rearranged my office space a bit so it was more functional to do yoga, strength training and cardio there. The tr... Thu, 18 Aug 2016 00:02:42 EST Doing well today, its warm, sun is out! Yesterday was just one of those days where it feels like nothing was going right, people were cranky with me because I am a logical straightforward person. Not given to deal with others on an emotional level in any manner, I get for some people that can be frustrating when conversing with me...I had 2 people yesterday call me Spock and House lol. I mean what do you want me to do fake it. I am so bad with faking emotion so I stay true to the character and personality the High Power gave me! <B... Tue, 16 Aug 2016 14:59:58 EST Went to dinner had Mexican Paolo was in the mood so we went. My chicken burrito, black beans and rice tasted a bit salty but it was good! Paolo had a Carne Asada plate! The young lady pork soft tacos! <BR> <BR> I have had back pain in my lower back for a few weeks now so the doctors and I are conferring for the best course of action. I use Advil as needed but an MRI is likely needed to see what is going on and what to do....The pain is just annoying really but aggravating enough to make me take notice and not ignore i... Thu, 11 Aug 2016 23:31:00 EST Hi again! Having fun watching the Olympics in the evenings. I wish they would show one event from start to finish though. That has always annoyed me with coverage. I would like to see more than Americans in the Olympics as well. There are other athletes in the games. I'm as patriotic as the next person but I would think the coverage could be better at night! <BR> <BR> Doing well getting more rest and relaxing. Feeling a bit better but still dealing with a little pain so I am considering a Doctor visi... Wed, 10 Aug 2016 13:17:01 EST Customer Service is bad these days~ I go to Panera near my house and the register person hands me my change, Panera card, receipt and cup for my drink all at once. Yeah, no one is behind me so you can wait a few seconds young lady before acting all huffy stuff. (This is regular standard not just isolated incidents.) <BR> <BR> If I would ever own any business proper cash handling would be observed. Asking if receipts need to be thrown away or placed in a bag... or GASP waiting a few seconds for people to put away their cash wou... Fri, 5 Aug 2016 14:23:02 EST Tuesday~ It has been busy since my last entry! Tonight I started dog sitting until Sunday. A Pug Myles, friends going out of town and I said I could do most of the dog watching until Sunday with brief periods of letting my nieces handle him! My sister and brother in law are going to California from Friday-Sunday for a wedding so I have the nieces Friday-Sunday. <BR> <BR> Uh...after my meeting earlier I had a bit of marketing (grocery shopping) to do so I handled that pretty quick and came in. The do... Wed, 3 Aug 2016 01:44:16 EST Just now had chance to lunch~ it has been a busy day with 2 essential meetings this late morning. Customers galore and taking care of counting out the drawers of 2 employees. They were both even thankfully. <BR> I will be happy for 530 because it is when I am off until next Monday at 730am! <BR> <BR> I have already bought the 2 backpacks I need and wrote what supplies I need to get in the morning so I can take care of that. I am not doing anymore for the drive since I have no more time for it. Other people need to get i... Thu, 28 Jul 2016 17:16:35 EST BLC summer round ends! WEEK 8 - SUMMER CAMP (July 20-26) <BR> Personal goal this week: Yoga everyday, drink more water, walk 4 days! achieved~ <BR> WEC July 22-25 : 100 (Out of 100) <BR> FINAL WI July 27: 113 (holding steady) <BR> <BR> This was a busy enough summer round for me so I may not do summer rounds since I have a lot on my plate. Granted we are still finishing up the move in certain ways but we worked in our spare moments to get everything done. Paolo is working on his shelves in the garage and in a few ... Wed, 27 Jul 2016 15:14:04 EST Tuesday night, 2 more work days! The birthday went fine over the weekend, I received lovely presents and a tiramisu cake. I ate one small piece and it went quickly since the nieces love sweets and coffee. My husband gave me a Hawaiian bracelet in silver and another bracelet in rose gold. He gave me 2 gift cards and the dinner out Friday night so he did more than his duty. <BR> <BR> My stepdaughter (the young lady) gave me a journal since she knew I am running down on the one I have and the type of mechanical pencils and pen... Wed, 27 Jul 2016 00:05:50 EST Monday Money matters~ I like to take lunch from 1230-130-ish. Feels like the rest of the day zooms by when I do that! 7-4 is a good schedule to have. I work round 40 hours a week which is nice since I seem to always be moving about and dealing with customers and their various issues. I work Monday-Thursday from 7-530 this week since I took Friday off to have a 3 day weekend. I have a doctor appointment then and Paolo has one in the afternoon. My appointment is in the morning so I can be at the house at 1 so he can... Mon, 25 Jul 2016 15:53:47 EST Well Happy Birthday to me ya! I realised even more this morning what a truly fabulous, wonderful husband, Significant Other I have in Paolo! He woke me at 545am, he put a new silver Hawaiian bracelet round my arm that was fitted. (He understands my need to not wear loose bracelets on my small wrist, drives me crazy!) It is thicker than my slim gold bracelet I have had since I returned from Hawaii eons ago. I suppose the man really put on his thinking cap and said now what would kayah like to have? <BR> <BR> Its true I am... Fri, 22 Jul 2016 15:45:23 EST birthday to a legend~ <img src=""> <BR> <BR> Happy Birthday to Robin Williams! Still as funny as ever! RIP~ Fri, 22 Jul 2016 00:03:43 EST 2 things, &... A bit of reorganization with Fitness and Meals this week, its normal lol! No big deal. Sometimes the schedule dictates a change in the plan for the night~ <BR> <BR> Meal plan for the week! <BR> Sunday-Quinoa, Chicken, Broccoli (yes) <BR> Monday-Mahi Mahi, Red Potatoes, Vegetable Soup (Wednesday) <BR> Tuesday-Taco Salad with Rye bread maybe (Thursday) <BR> Wednesday-Black Beans, brown rice and chicken with cornbread likely (Monday) <BR> Thursday-Chicken or Pork Fajitas with Spanish Rice, Bl... Tue, 19 Jul 2016 15:09:36 EST Update to schedule Monday-Friday 7-4pm. I like a fixed schedule, different hours is not my cup of tea. Having lunch right now for 45 minutes then back to work! <BR> <BR> Paolo noticed my phone beeped so he woke me at 6am and said you have a text. I texted back and said I could make it by 7 since I only live 10 minutes away so I made Paolo's breakfast and jumped in the shower and had my breakfast and made coffee to go. The young lady makes her own breakfast and she was off to work with her Dad. I put dinner in ... Mon, 18 Jul 2016 14:13:02 EST Plans for this week! Working Tuesday-Saturday this week. A bit of an odd schedule but not too bad~ <BR> Tues 11-6pm <BR> Wed-Fri 7-4pm <BR> Sat 8-2pm <BR> <BR> My question for the introverts is Have you ever had an introvert birthday party? I saw that on Facebook. I think I will do that Friday night when I get back from being taken out to dinner lol! I can have a tea, read a book, put the do not bother me sign on my door etc... <BR> <BR> I use the nutrition tracker to make sure I am drinking enough water, stayi... Mon, 18 Jul 2016 00:18:54 EST Tired after a long and busy day since it was a long and busy day! <BR> <BR> My library books are due August 1st, have another meeting next Wednesday and Friday Paolo and I are going out on a date? Yeah....the married people are gong to act like they actually want to spend time together~Yes we do... Thu, 14 Jul 2016 01:04:02 EST I am having tea I ate oatmeal, yoghurt and 2 eggs for breakfast and a fig bar for a snack. Lunch is a sandwich likely and then a chicken salad for dinner for me before I head to my meeting at 615pm or so until round 815. Tomorrow I need to make a baked rigatoni for a function so I need to get ground turkey and some shredded cheese to make it. I am just making a pan of it so its for about 15-20 people but we have other people bringing other Italian food items so there will be enough food for everyone no sweat... Tue, 12 Jul 2016 16:33:49 EST It was much cooler today! After this last week's major heat up it feels really nice! Everyone is back from St. Louis and its heat & humidity, a welcome relief indeed! <BR> <BR> I went to get my reading glasses and they work really nice. I need to send a picture to my Mom of both pair. It is a really nice thing to have reading glasses that work again and I don't have to keep adjusting the Zoom here so I can see lol. The joys of getting older. <BR> <BR> I stopped to get Papa Murphy's Pizza for dinner and everyone enjo... Mon, 11 Jul 2016 22:27:55 EST So hot today used air conditioning It got up to 97 degrees so yes it was needed! No cooking for dinner again since we ordered out. We had not done it in a while. I said I would cook on the stove but everyone was like NO! I wasn't going to argue the point. <BR> <BR> Tomorrow after work I will get my reading glasses and I was happy church was cool and had the fans blowing strong! It will be a busy week certainly! <BR> <BR> Exercise Plan for this week (Monday-Thursday is work) <BR> <BR> Sunday--Cardio, Walking, Yoga <BR> Monda... Sun, 10 Jul 2016 21:02:22 EST Received a call.... My reading glasses are ready for pickup. I will likely go tomorrow afternoon to fetch them! <BR> <BR> It is quiet right now because Paolo is asleep after working on projects early this morning and afternoon. He was building some more shelves for the garage for his tools and things. The young lady helped him after she cleaned her bed and bathroom and practised her piano and flute. She works Monday-Friday from 8am-3pm until the week before school starts. At that point she needs to get back in... Sat, 9 Jul 2016 19:47:20 EST I think I was cut out for military life seriously~ Not so much cut out for the relaxed life unless I am holiday! I would like to apologise to my Lady Panther sisters. I have been a bit unreliable but I am going the rest of the way with no excuses and not missing Wednesday check ins! I can do it! Just a few more weeks to go and I am not being a flake. I'd better remember this for next summer ha? I just do better with more structure and (dare I say) regimentation! <BR> <BR> It is quite hot here this week, today is the hottest day and its round... Wed, 6 Jul 2016 17:23:25 EST New glasses! Picked them up and they work well, can see street signs again and I am happy for that! These are the distance glasses and they are for outside and turn into sunglasses when needed. Waiting on the reading glasses that will come in this upcoming week sometime~ <BR> <BR> Sister's cat is with me because they are leaving on holiday very early Sunday morning and I am not retrieving him that early (4am leaving it sounds like so I told my sister bring him over today which she did thankfully.) My cat... Sat, 2 Jul 2016 00:02:29 EST just killed a big spider he was big and red and moving quick so i flushed him down the toilet. no i didn't scream or anything like that i don't scream with bugs or things like that but i am glad he is away from me. <BR> <BR> apparently we are having weird weather but Sunday and Monday should be really nice~ Fri, 1 Jul 2016 01:49:13 EST Working life~ Next Monday I start at the bank and my accounts were already designated as free lol! The benefits and other niceties were a cool thing as well. I am going to try both jobs but if its too much bye bye research position. I've had enough with the young workers making my life much too difficult in that position. As much as I love the work being solitary its too hard when others don't pull their weight! <BR> <BR> I checked my credit report today and everything is quite fine and swell right now, s... Thu, 30 Jun 2016 00:54:41 EST Getting to the point of not liking my work I am thinking of finding another FT gig even if I get the bank. I am past the point of tolerating these young people not pulling their weight and being lazy with work. They need to go work for themselves and get the stars out of their eyes. Very few are successful because they don't have a work ethic. I hear "but Warren Buffet, Steve Jobs and Bill Gates did it." <BR> Yes they did over a period of many years it wasn't instantaneous by any means. When you are lazy and entitled you affect everyo... Tue, 28 Jun 2016 15:22:46 EST Interesting busy day! This morning was up early to head to services with the SO and Young Lady. That went well and we were done at noon. Had a 90 minute walk, did Yoga already and 2 cardio videos which was enough for the day. We just had a hailstorm here and we won't be worrying about a drought anytime soon. <BR> <BR> I should of had a nap when I got back but I made a lunch for everyone of chicken tenders made with Doritos. Pretty easy to make and not so labour intensive. Made everyone have some vegs before desse... Sun, 26 Jun 2016 22:16:08 EST Had an eye exam earlier! I did the Visionworks deal for an exam and 2 pair of glasses and it came out to just under $200!(I do mean just under $200 though.) I have one pair of glasses for just reading and that type of work. The other pair is for everything else and those were made into sunglasses with a grey tint! Hallelujah. I have clip-ons for the glasses I have now! I may get one or two more pair online in August if these work alright for me. <BR> <BR> Get this, Doctor lady said I am ready for bifocals-sigh! I ... Sun, 26 Jun 2016 00:39:17 EST Thoughts? A quote from Baltasar Gracian's "Art of Worldly Wisdom." <BR> <BR> "Limit familiarity when dealing with people. The stars, precisely because they remain so distant, maintain their splendor. Divinity demands respect, familiarity breeds contempt. It's not advised with anyone: with your superiors, because it's dangerous; with your inferiors, because it's unseemly; and especially not with the rabble who, being stupid and so insolent, will not recognize the favor shown them and will take it as t... Thu, 23 Jun 2016 02:19:33 EST Another warm day a bit cooler round 85 and I made spaghetti and salad for dinner. Getting annoyed with the where is the meat. If you want meat in it cook it okay is about to be my answer. LOL. <BR> I had some cool carrots with that since I skipped the salad. Tomorrow is cucumber avocado chilled soup and tacos~ <BR> <BR> I washed my hair earlier and I have not flat ironed it yet. Tomorrow I will tame the wild beast~ Thu, 23 Jun 2016 01:47:09 EST Cleveland and Denver win in the same year? A championship? Miracles do happen indeed! <BR> <BR> So what does LeBron need to do now? The man has won in 2 cities! <BR> <BR> Can't sleep for some reason so I'm fooling round till 530am! <BR> <BR> <BR> Mon, 20 Jun 2016 06:53:23 EST My sister and her husband are looking to buy a house~ and they are looking at homes in their preferred school district for my niece who is going to the high school next to her middle school, capice? <BR> <BR> I have looked at some houses with them over the past few months and its all running together for me honestly. They really want what Paolo and I bought but I said you can't afford that right lol. You can afford some of it but not all of it? They like that in the kitchen we have a large walk in pantry, we have all black appliances, a wine re... Sun, 19 Jun 2016 19:40:57 EST Managed 11K steps today! I feel like I am back on track with the walking! <BR> <BR> This weekend, tomorrow we are going out on the water in a friend's small yacht like boat. Starting round 9am or so, will be out until 2 or 3! Then we may hit the Cherry Blossom Festival for a period of time then probably eating out for dinner. Sunday is service at 10am for Father's Day. We come back to the house for brunch with my sister and her family and then the girls will go swimming at the pool. My sister is doing the brunch and... Sat, 18 Jun 2016 01:20:34 EST Managed 10K steps today finally got off my duff and went to walk, it was fine! Its blazing hot here but I like warmer over colder weather for sure! <BR> <BR> Too many cat pics on Facebook makes for a bit of a time waster today lol! <BR> <BR> Hi Lady Panthers, trying to get more being sick please! <BR> <BR> That is all~ <BR> Fri, 17 Jun 2016 01:10:19 EST Feeling better now finally its about time really. Need to go shopping this week for groceries and the necessities~ <BR> <BR> Paolo really has never seen me sick and he was like you need to go to the Doctor. I said for what? To let me know what I already know, I have a cold. Let it run its course etc... <BR> <BR> These shootings need to stop here, honestly its feeling like all the time. I live where there were 2 very high profile attacks. The Aurora Theatre Shooting and Columbine in Littleton! What is it going to take... Tue, 14 Jun 2016 01:57:15 EST Cold is hanging on what can you do? Annoying! <BR> <BR> My nieces and the young lady are leaving tonight to head for camp for a week, fun times for them certainly. I wish them a lot of fun and learning. <BR> <BR> Back to work and tonight will take care of Paolo since he claims I gave him this cold. Probably did but not on purpose because when I am sick or have a cold I carry anti-bacterial wipes with me and wipe down everything I touch! Wed, 8 Jun 2016 15:05:28 EST