MUSCLEMOM_2's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MUSCLEMOM%5F2 MUSCLEMOM_2's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5587065 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1692379156.jpg"> <BR> <BR> AMEN! I have my clients starting a 30 day Challenge today. It revolves around eating healthier and cleanier as well as getting back into the habit of exercise which over the holidays sometimes goes to the way side. <BR> <BR> Day 3 for me for nothing other than CLEAN EATS. Many of my clients complain about eating clean taking so much time. I've been posting pictures of meals on my business Facebook page, and... Wed, 8 Jan 2014 15:34:50 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5585808 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1970349319.jpg"> <BR> <BR> :) Tue, 7 Jan 2014 15:05:04 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5584561 It's been awhile, and staying in touch and focused with my fellow Sparklers is one of my goals for 2014. I've made some really good friends over the years, and last year I just seemed to lose track and get bogged down with LIFE. I find that I miss your support, miss your motivation, and mostly I WANT to really focus on nurturing the friends that TRULY matter and remove the ones that I know are hurtful and toxic. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/0/l609264967.jpg"... Mon, 6 Jan 2014 16:03:56 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5279072 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1699014164.jpg"> Fri, 8 Mar 2013 15:29:36 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5276129 <img src="http://photos-ak.sparkpeople.com/nw/6/3/l639592006.jpg"> Wed, 6 Mar 2013 15:17:30 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5274515 <img src="http://photos-ak.sparkpeople.com/nw/2/9/l295167574.jpg"> Tue, 5 Mar 2013 15:02:35 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5272941 <img src="http://photos-ak.sparkpeople.com/nw/9/9/l991127093.jpg"> Mon, 4 Mar 2013 15:21:13 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5268214 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1776084496.jpg"> Fri, 1 Mar 2013 08:50:17 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5266160 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1568288666.jpg"> Wed, 27 Feb 2013 15:11:57 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5264940 <img src="http://photos-ak.sparkpeople.com/nw/8/8/l880619451.jpg"> Tue, 26 Feb 2013 16:02:53 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5263060 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1779380112.jpg"> Mon, 25 Feb 2013 08:43:02 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5262358 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1447502112.jpg"> Sun, 24 Feb 2013 17:20:36 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5258906 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1494720798.jpg"> Thu, 21 Feb 2013 15:04:52 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5257715 <img src="http://photos-ak.sparkpeople.com/nw/6/3/l639115590.jpg"> Wed, 20 Feb 2013 15:59:47 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5256362 <img src="http://photos-ak.sparkpeople.com/nw/6/8/l68714209.jpg"> Tue, 19 Feb 2013 15:15:19 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5251779 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l131956446.jpg"> Fri, 15 Feb 2013 15:21:25 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5250604 <img src="http://photos-ak.sparkpeople.com/nw/8/4/l842563260.jpg"> <BR> <BR> MINE:)) Thu, 14 Feb 2013 15:55:25 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5246536 A little food for thought.......... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/3/l33562978.jpg"> Mon, 11 Feb 2013 14:29:42 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5240424 <img src="http://photos-ak.sparkpeople.com/nw/4/3/l436764367.jpg"> Wed, 6 Feb 2013 15:36:28 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5236785 <img src="http://photos-ak.sparkpeople.com/nw/3/8/l383745746.jpg"> Mon, 4 Feb 2013 08:53:50 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5234572 2nd 5K of the year..no better no worse in my time than last month, but I did FEEL stronger. GO ME:) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/5/l551854410.jpg"> Sat, 2 Feb 2013 14:06:29 EST Motivational Picture and January's results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5232856 Well my mind is FINALLY right and my heart is slowly healing after my Dad's passing. So goals ON paper and ready to put me back towards the top of my TO DO list, January turned out to be super productive for me! <BR> <BR> I journalled most everyday and ate clean the majority of the time. I did have a few cheat days in the month, but they were definitely earned and so 2013 is starting out pretty darn good with a 13.4 # weight loss! <BR> <BR> My goal of a one inch loss in my waistline... Fri, 1 Feb 2013 08:58:35 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5231377 January is ALMOST over and can't WAIT to put my achievements down on paper. It's been a long couple of years for me, but my mind is right and I'm back on track!! Change DOES take time! <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1388716323.jpg"> Thu, 31 Jan 2013 08:59:58 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5230409 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1102913840.jpg"> Wed, 30 Jan 2013 14:53:32 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5224314 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1528340764.jpg"> Sat, 26 Jan 2013 12:10:55 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5221790 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1015062836.jpg"> Thu, 24 Jan 2013 14:33:51 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5220372 <img src="http://photos-ak.sparkpeople.com/nw/4/2/l42738018.jpg"> Wed, 23 Jan 2013 15:39:34 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5218812 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l118858078.jpg"> Tue, 22 Jan 2013 15:14:42 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5216665 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1830920462.jpg"> Mon, 21 Jan 2013 08:47:22 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5215918 <img src="http://photos-ak.sparkpeople.com/nw/8/8/l883925306.jpg"> Sun, 20 Jan 2013 18:21:54 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5214410 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1894588683.jpg"> Sat, 19 Jan 2013 14:33:11 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5213129 <img src="http://photos-ak.sparkpeople.com/nw/4/5/l453386575.jpg"> Fri, 18 Jan 2013 13:57:03 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5211763 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1575366554.jpg"> <BR> <BR> The results aren't worth it! I've committed to lose 10 pounds....don't care how long it takes, but pound by pound, I'll make my goal! Thu, 17 Jan 2013 15:38:38 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5210256 <img src="http://photos-ak.sparkpeople.com/nw/9/0/l904975161.jpg"> Wed, 16 Jan 2013 15:21:08 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5206938 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l154280285.jpg"> Mon, 14 Jan 2013 15:09:32 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5202240 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1984471303.jpg"> Fri, 11 Jan 2013 13:40:18 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5199396 <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1556259099.jpg"> <BR> <BR> Our scale weight doesn't always determine our health, but our body fat levels do. Wed, 9 Jan 2013 20:07:50 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5197161 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1053270322.jpg"> Tue, 8 Jan 2013 14:58:05 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5194527 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2037522692.jpg"> Mon, 7 Jan 2013 08:55:54 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5191538 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1909924106.jpg"> <BR> <BR> Started there 12 years ago...90 pounds later...I still stand for all those who struggle and am SO VERY THANKFUL to be able to work with so many on their own health journey! Sat, 5 Jan 2013 12:25:07 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5190313 <img src="http://photos-ak.sparkpeople.com/nw/3/9/l396754641.jpg"> Fri, 4 Jan 2013 16:07:21 EST Motivational picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5188414 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2116624640.jpg"> <BR> <BR> Down another half pound...I'll take it after the holidays. BACK ON TRACK and it FEELS GREAT! Thu, 3 Jan 2013 15:08:44 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5185615 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l148316509.jpg"> <BR> <BR> Start with portion control! Wed, 2 Jan 2013 08:51:36 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5184583 <img src="http://photos-ak.sparkpeople.com/nw/9/6/l96280927.jpg"> <BR> <BR> Here's to an AWESOME 2013. This WILL be a much better year in most EVERY way! Tue, 1 Jan 2013 19:12:58 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5149640 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1832460558.jpg"> Wed, 28 Nov 2012 15:12:04 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5146227 <img src="http://photos-ak.sparkpeople.com/nw/8/7/l871375163.jpg"> Sun, 25 Nov 2012 17:58:39 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5144360 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1171824941.jpg"> Fri, 23 Nov 2012 15:39:22 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5142705 <img src="http://photos-ak.sparkpeople.com/nw/5/9/l597860680.jpg"> Wed, 21 Nov 2012 15:18:38 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5140631 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1467907743.jpg"> Mon, 19 Nov 2012 16:44:48 EST Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5137448 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1166057773.jpg"> Fri, 16 Nov 2012 12:51:18 EST