MUDOWE1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MUDOWE1 MUDOWE1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Lost at last http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3545172 The scale told me i have lost about a kilo this week, which is the only weight i have lost in months. HOOOORAAAAY Tue, 17 Aug 2010 04:20:46 EST Another week gone http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3541430 Another week has passed and I did very well. I am looking forward to another great week. Still no change on the scale but i am doing what i am supposed to do and i feel good about it. Mon, 16 Aug 2010 07:48:14 EST Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3532176 It has been a great week and i am proud of myself. I am determined not to de-rail this weekend. Fri, 13 Aug 2010 03:32:04 EST Something is wrong http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3517092 I am beginning to think that something is wrong with me. I am following my exercise progamme, plus more. I am always within my range with the food. Drinking all the water but I have been on the same weight for months now. I feel good, actually I feel great but I would like to lose a bit. I think it will motivate me even more, the way I feel is motivation but I really think the scale should help. I even bought a new scale; it was just a waste of money as I discovered my old one was working ju... Mon, 9 Aug 2010 04:04:14 EST Still good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3505019 I am still on track, the scale is not responding, i am not discouraged <BR> Thu, 5 Aug 2010 05:59:08 EST On track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3501488 I am still on track, i am proud of myself <em>244</em> Wed, 4 Aug 2010 07:37:28 EST Onward http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3497486 New Motto, Onward ever backwards never! Tue, 3 Aug 2010 02:20:29 EST Great weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3494188 Weekends are my biggest challenge, but this one was great, i was withing my calorie intake and i even manages 30 minutes on the bike, which was a first during the weekend. Mon, 2 Aug 2010 09:29:06 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3484457 I am still on track, feels great! Fri, 30 Jul 2010 03:30:06 EST Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3480888 Day 4 and so far I am on track despite the tarts, cakes and pies being paraded in front of me. Thu, 29 Jul 2010 04:21:47 EST The temptation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3477256 Ok, I started the week well and I am happy even doing my exercise everyday, thats from Monday. From Monday this guy i work with decides he is going to be bringing cup cakes and tarts for everyone in the office. There is a box full of them as I write. Monday, I managed to resist, Tuesday i did not get any, and believe me, I have a very sweet tooth so it was not easy. Today again he brings , I just want to say he is not helping but then being in an office full of man who are enjoying the free t... Wed, 28 Jul 2010 05:53:49 EST Making progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3469799 I am making progress and I am happy Mon, 26 Jul 2010 08:18:36 EST Friday!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3461130 Hoza mpela vhiki Fri, 23 Jul 2010 09:13:46 EST Its not easy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3443935 The scale just isn't responding anymore Sun, 18 Jul 2010 13:57:18 EST