MUDDYKAT's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MUDDYKAT MUDDYKAT's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 2010 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2767321 A new year. <BR> <BR> Once again I am faced with the fact that I'm still carrying all this weight around with me. But I can tell something has changed inside of me. Its not really big, but something is different. <BR> <BR> More than 80% of my food choices are good ones. I find myself wanting to exercise and move each day. I also see that I am not carrying around all the anger as in the past. All of these are positive changes. Are there days when I make really bad choices for food? Abso... Tue, 19 Jan 2010 13:25:41 EST Food battle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1728137 I suppose if I would quit thinking of it as a battle, I might actually make steps towards losing this weight. <BR> <BR> Portion control seems to be my biggest problem. I'm getting the exercise down, but the food seems to increase when I start exercising more and on a regular basis. <BR> <BR> Keeping my mind focused on the goal is difficult - its like I'm scatter-brained when it comes to making better choice for myself when eating. I know what to eat, but I get either bored (of repetativ... Thu, 22 Jan 2009 12:10:08 EST New You Bootcamp http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1723320 It has been interesting to see how I'm changing. The bootcamp has been very helpful in doing regular daily exercise. I haven't really lost the weight, but I can tell that my body composition is changing. Thanks SP! Wed, 21 Jan 2009 08:44:04 EST Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=604572 Getting myself motivated can be difficult. Though if I look around me at all my friends and co-workers I suppose it is easier than I think. <BR> <BR> Sometimes I think I'm the only one to motivate myself, but that is not true. I look at Arlenia and the motivation she has every day after surviving breast cancer. I look at Karen Wheeler and her motivation and her husbands to stay sober and help others in recovery. Even David who is heading to his dream of moving to his home town in Michigan ... Wed, 13 Jun 2007 11:34:20 EST change http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=602894 The quote today from Ralph Walder Emerson is so true. <BR> <BR> There was a time when it seemed like the world was totally against me. Everything and everybody was irate and slaming me at every turn. I'm not sure what it was that made me look at myself, but after years of blaming others and my circumstances I awoke to realize I WAS THE PROBLEM. <BR> <BR> When I began looking at myself I saw the problem plain and simple. <BR> <BR> That was 20 years ago. It has taken me until now to final... Tue, 12 Jun 2007 12:18:44 EST