MSMAKEOVER's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MSMAKEOVER MSMAKEOVER's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ MARCH 2017 GOALS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6323460 <em>244</em> <em>249</em> <em>274</em> <em>491</em> <em>301</em> <em>362</em> <BR> <BR> My goals for the month of March are to- <BR> <BR> -start round 3 of the 21 Day Fix on 3/1/17 minus the workouts <BR> <BR> -get out of the 250's AGAIN!!! <BR> <BR> -work on being consistent with my eating plan and workouts <BR> <BR> -focus on ME and MY goals <BR> <BR> -IGNORE those that are negative and that sabotage instead of support me <BR> <BR> -get an eye exam and new glasses <... Wed, 1 Mar 2017 13:29:45 EST FEBRUARY WORKOUT SCHEDULE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6312312 <em>529</em> <BR> <BR> Week 1- 2/5/17 <BR> <BR> Sunday - Rest <BR> Monday - Learn & Burn <BR> Tuesday - 20 Minute <BR> Wednesday - Cardio Party <BR> Thursday - 20 Minute <BR> Friday - Cardio Party <BR> Saturday - Rest <BR> <BR> <BR> Week 2 - 2/12/17 <BR> <BR> Sunday - Rest <BR> Monday - Cardio Party <BR> Tuesday - 20 Minute & Ab Jam <BR> Wednesday - Cardio Party <BR> Thursday - 20 Minute & Ab jam <BR> Friday - Cardio Party <BR> Saturday - Rest <BR> <BR> <BR> Week 3 - 2/... Tue, 7 Feb 2017 12:30:46 EST GOALS FOR THE WEEK OF 2/5/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311280 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -weigh and measure myself on 2/6/17 <BR> <BR> -start Turbo Jam on 2/6/17 <BR> <BR> -drink 96oz of water everyday <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat at least 5 fruggies everyday <BR> <BR> -track everything I eat <BR> <BR> -follow the Turbo Jam schedule <BR> <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 5 Feb 2017 15:48:03 EST GOALS FOR FEBRUARY 2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6309247 <em>244</em> <em>249</em> <em>274</em> <em>491</em> <em>301</em> <em>362</em> <BR> <BR> My goals for the month of February are to- <BR> <BR> -start round 2 of the 21 Day Fix on 2/1/17 minus the workouts <BR> <BR> -start Turbo Jam on 2/5/17 <BR> <BR> -track everything I eat <BR> <BR> -avoid fast food and sodas <BR> <BR> -lose 6lbs <BR> <BR> -sort through my shoes and decide which ones to give away <BR> <BR> -get an eye exam and new glasses <BR> <BR> -get my taxes do... Wed, 1 Feb 2017 19:43:26 EST GOALS FOR THE WEEK OF 1/22/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6303329 This is basically a repeat from last week. At some point I will get it right. <BR> <BR> <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -drink 96oz of water everyday <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat at least 5 fruggies <BR> <BR> -get in at least 20 miles <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 22 Jan 2017 20:10:00 EST YOU http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6301063 <img src="http://photosaws.sparkpeople.com/guid/9f3deb03-b3ab-421e-969c-9fa825b5e412.jpg"> Wed, 18 Jan 2017 23:57:20 EST TUESDAY... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6300338 <img src="http://photosaws.sparkpeople.com/guid/1730c0cb-6cb8-4c05-9ca2-5f48f9bbfbdd.jpg"> Tue, 17 Jan 2017 23:28:26 EST Martin Luther King http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6299270 <img src="http://photosaws.sparkpeople.com/guid/1dece55c-d7da-412a-91f1-0a11b2addfb2.jpg"> Mon, 16 Jan 2017 12:29:35 EST Goals for the week of 1/15/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298876 I have to get back on track...missed the mark Saturday & Sunday---I know I said that last week. These weekends at work have been extremely stressful and working midnight to 4pm both Saturday and Sunday doesn't help. I didn't eat enough either day and I slacked up in everything below, but I will pull it together. <BR> <BR> Anyway, my list will be very short this week. <BR> <BR> <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -drink 96oz of water everyday <BR> <BR> -e... Sun, 15 Jan 2017 21:57:17 EST NO MATTER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298333 “Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it.” <BR> <BR> —Joel Osteen Sun, 15 Jan 2017 00:34:45 EST Friday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297405 "You have been criticizing yourself for years and it has not worked. <BR> Try approving of yourself and see what happens." <BR> <BR> -Louise L. Hay <BR> <BR> <em>247</em> <em>247</em> <em>247</em> <em>247</em> <em>247</em> Fri, 13 Jan 2017 13:41:24 EST TOXIC PEOPLE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296715 <img src="http://photosaws.sparkpeople.com/guid/2ff79392-dcda-4659-911b-087f6664766a.jpg"> <BR> <BR> <BR> It hasn't been easy but I have decried to let some people go this year. One sided friendships aren't true friendships. <BR> <BR> Take care of you. <em>247</em> Thu, 12 Jan 2017 12:49:36 EST PRIORITY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296059 <img src="http://photosaws.sparkpeople.com/guid/b0f36753-2a90-440f-88e9-789a8f2bcb11.jpg"> Wed, 11 Jan 2017 13:28:06 EST DESIRE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6295289 <img src="http://photosaws.sparkpeople.com/guid/7a99c5f7-9c68-4c8d-9e8e-6e81fe44949e.jpg"> <BR> <BR> <em>306</em> <em>593</em> Tue, 10 Jan 2017 11:47:58 EST MONDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294788 <img src="http://photosaws.sparkpeople.com/guid/e4eda41d-6c17-4dee-bafe-e56ef7baad20.jpg"> Mon, 9 Jan 2017 18:24:15 EST GOALS FOR THE WEEK OF 1/8/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294237 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -get back on track...missed the mark Saturday & Sunday <BR> <BR> -drink 96oz of water everyday <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat a salad everyday <BR> <BR> -eat at least 5 fruggies everyday <BR> <BR> -track everything I eat <BR> <BR> -workout at least 30 minutes a day <BR> <BR> -stay focused and be consistent <BR> <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 8 Jan 2017 22:53:11 EST Progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6293236 One of my goals for month of January is to break the 250's. Well I did it! Yesterday I weighed in at 249.6lbs. <em>244</em> <em>590</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/395458bb-09f4-4b31-b340-18bd2a505b09.jpg"> <BR> <BR> It's been a long time coming. I am almost at a 30lb loss. <em>9</em> <em>530</em> <BR> <BR> Thank you all for your support, encouragement, inspiration and kindness. <em>345</em> <em>304</em> Sat, 7 Jan 2017 13:13:42 EST FAILURES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6292379 <img src="http://photosaws.sparkpeople.com/guid/4914fb25-3d4a-4328-958d-1b7f67f618aa.jpg"> <BR> <BR> <em>306</em> <em>244</em> <em>593</em> <em>530</em> Fri, 6 Jan 2017 06:41:35 EST FEAR http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6291923 <img src="http://photosaws.sparkpeople.com/guid/29cb14b7-1473-4fab-a843-cbd2d8b3048a.jpg"> Thu, 5 Jan 2017 12:50:43 EST SQUAT! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6291308 <img src="http://photosaws.sparkpeople.com/guid/cc2bb167-b87e-494e-b648-8fd431d4459b.jpg"> <BR> <BR> <em>306</em> Wed, 4 Jan 2017 16:40:44 EST Less....More http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6290211 <img src="http://photosaws.sparkpeople.com/guid/eefb520b-d882-4d86-b5a8-ae13fc15b44d.jpg"> <BR> <BR> <em>381</em> <em>594</em> <em>593</em> <em>244</em> Tue, 3 Jan 2017 08:59:55 EST 30 Day Challenge - 1/2/17 to 1/31/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6289558 I was only going to do this for 21 days, but decided to do it for the rest of the month. My goal is to complete 1 round of the 21 day fix every month. This month I will follow the eating plan until the end of the month. I will do the workouts (I am not a fan of them...lol) for the 21 days and then do something different for the last 9 days. I will weigh and measure myself on February 1st. I will then start my 2nd round of the 21 Day Fix. <BR> <em>244</em> <BR> <BR> I am hoping to break t... Mon, 2 Jan 2017 13:28:26 EST ***JANUARY 2017 GOALS*** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6288757 <em>244</em> <em>249</em> <em>274</em> <em>491</em> <em>301</em> <em>362</em> <BR> <BR> My goals for the month of January are to- <BR> <BR> -start the 21 Day Fix on 1/2/17 including the workouts <BR> <BR> -track everything I eat <BR> <BR> -avoid fast food and soda <BR> <BR> -weigh and measure myself on 1/2/17 <BR> <BR> -update my SP trackers <BR> <BR> -update my SP goals <BR> <BR> -lose 6lbs <BR> <BR> -post my weekly goals <BR> <BR> -start a list of apartments to v... Sun, 1 Jan 2017 15:01:40 EST FINALLY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6287554 I work every day (2 jobs) and at least 70 hours every week. I have not had a day off since June. I will finally get a day off....actually 3 days. I'm happy and excited. I will just be relaxing at home, cleaning house and watching movies for the most part. I honestly cannot afford to go out and do anything, but that's okay. <BR> <BR> I'm gonna work on my goals for the new year and the month of January. I am also going to do some research for my relocation to North Carolina and print out s... Fri, 30 Dec 2016 15:26:16 EST Goals for the week of 12/18/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6282922 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -drink 96oz of water everyday <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat at least 5 fruggies everyday <BR> <BR> -track everything I eat <BR> <BR> -stay on track with the 21 Day Fix..this is my last week of this round <BR> <BR> -workout at least 5 days <BR> <BR> -get in at least 20 miles <BR> <BR> -break the 250's...I am so close! <BR> <BR> -figure out how to manage my stress at work <BR> <BR> <BR> <e... Mon, 19 Dec 2016 12:05:51 EST GOALS FOR THE WEEK OF 11/6/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6262900 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -drink 96oz of water everyday <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat at least 5 fruggies everyday <BR> <BR> -track everything I eat <BR> <BR> -workout at least 4 days <BR> <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 6 Nov 2016 17:56:37 EST Wednesday's Word... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6261058 This quote was right on time for me today. So, I wanted to share it. "God will never lead you where His strength cannot keep you." -Barbara Johnson Wed, 2 Nov 2016 19:35:41 EST NOVEMBER 2016 GOALS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6260366 <em>244</em> <em>249</em> <em>274</em> <em>491</em> <em>301</em> <em>362</em> <BR> <BR> My goals for the month of November <BR> <BR> -start Turbo Jam on 11/6/16 <BR> <BR> -lose 10lbs <BR> <BR> -blog my weekly goals every Sunday <BR> <BR> -complete my A&P book <BR> <BR> -weigh myself and update my tracker on the 1st <BR> <BR> -keep clear of fast food, soda and negative people <BR> <BR> <BR> <em>362</em> <em>194</em> <em>331</em> <em>301</em> <em>7</em> ... Tue, 1 Nov 2016 13:42:12 EST GOALS FOR THE WEEK OF 10/30/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6259229 <em>529</em> My goals for this week are to... -register for Spring 2017 classes -read 2 chapters of my anatomy book -make a workout schedule for this week & for the month of November -workout at least 5 times for no less than 60 minutes -make my goals for the month of November -do better this week than I did last week -weigh and measure myself on 11/1 <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 30 Oct 2016 11:11:16 EST THAT WASN'T DESPRESSION.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6257410 It was FREAKING PMS!!!! The Monthly Monster is due to arrive today. Yesterday I felt just blue and empty. I didn't want to do anything or be bothered with anyone. It didn't feel completely like depression, but I didn't know what else it could be. I figured it out late last night. I'm thankful it's not depression. Today I feel a lot better and I don't even know why. My mind and body are a trip. LOL <BR> <BR> Anyway, I'd like to thank all of you for your kind, supportive and understanding co... Wed, 26 Oct 2016 11:25:55 EST TUESDAY... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6257082 I don't know if I'm getting depressed (seasonal depression is horrible) or what...just been a rough few days and I'm trying to pull it all together. Once I post this I'm going to make my eating and exercise plan for tomorrow. I will continue to do this (plan 1 day ahead) for the rest of the week. <BR> <BR> Had to say a little prayer. <BR> <BR> <BR> The Knot Prayer <BR> <BR> Dear God, <BR> <BR> Please untie the knots that are in my mind, my heart, and <BR> my life. <BR> Remove the have n... Tue, 25 Oct 2016 19:01:56 EST Hump Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6254163 I am not feeling too well. I am still in a lot pain from the accident. Yesterday and today everything was hurting when I woke up. I got my 5 miles in yesterday, but I had to break up the workout. This morning I didn't get my 5 miles in. I could only handle 2 miles. I'm thankful to be able to do that because a few months ago I couldn't do anything. I planned to do the other 3 miles after work tonight. My body says no. So the plan is to shower and try to relax as meds don't help. <BR> <BR> ... Wed, 19 Oct 2016 19:42:56 EST I'm surrounded!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6253637 I'm at work and I'm surround by cupcakes, cookies, cakes and ice cream. <BR> <BR> To be exact- <BR> TWO CAKES <BR> THREE PACKS OF COOKIES <BR> TWO LARGE CONTAINERS OF ICE CREAM <BR> AND <BR> CUPCAKES. <BR> <BR> My patience and willpower is surely being tested. My client's birthday was yesterday. So, that's the reason for the abundance of sweets. Yesterday, I covered the cakes so I couldn't see them. If I could stay out of the kitchen I wouldn't have to see them at all. My anxiety is ris... Tue, 18 Oct 2016 19:26:28 EST WORKOUT SCHEDULE FOR THE WEEK OF 10-16-16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6253096 <em>529</em> <BR> <BR> Sunday - Rest Day <BR> <BR> Monday - Walk Slim 5 Really Big Miles <BR> <BR> Tuesday - 5 Miracle Miles <BR> <BR> Wednesday - 5 Mile Walk It Off & Tone It Up <BR> <BR> Thursday - 5 Mile Walk <BR> <BR> Friday - 5 Mega Miles <BR> <BR> Saturday - Turbo Jam 20 minute workout <BR> <BR> <em>244</em> <em>306</em> <em>386</em> <em>361</em> <em>381</em> Mon, 17 Oct 2016 18:19:28 EST GOALS FOR THE WEEK OF 10/16/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6252681 This is a repeat of my goals for last week. I am determined to get this right. <BR> <BR> <BR> <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -get back on track <BR> <BR> -get focused and consistent <BR> <BR> -make a workout schedule <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat at least 6 fruggies per day <BR> <BR> -drink at least 112oz of water everyday <BR> <BR> -start a new challenge on Monday <BR> <BR> <BR> <em>274</em> <em>301</em> <em>3... Mon, 17 Oct 2016 00:10:01 EST 30 DAY CHALLENGE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6252195 I will be starting this challenge on Monday 10/17/16. It is a 30 day challenge. My goal is to do this challenge until the end of the year. Anyone want to join me? <em>20</em> <em>381</em> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f2ed8742-2488-4c52-b5fc-c1a9faea4e03.jpg"> Sun, 16 Oct 2016 01:44:48 EST GOALS FOR THE WEEK OF 10/9/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6248855 This is mostly a repeat of my goals for last week. <BR> I was way off the mark last week. <BR> <BR> <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -get back on track <BR> <BR> -get focused and consistent <BR> <BR> -make a workout schedule <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat at least 6 fruggies per day <BR> <BR> -drink at least 112oz of water everyday <BR> <BR> -start a new challenge on Monday <BR> <BR> <BR> <em>274</em> <em>301</em> ... Sun, 9 Oct 2016 14:01:10 EST Time Out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6248474 I'm taking a break from tracking food and working out. I'm exhausted. I worked 80 hours this week. I'm trying to figure out my plan, workout schedule and goals for next week. But.. now I'm going to bed. I have to go back to work in a few hours. I hope you all are enjoying the weekend. 😊 Thanks for all your support. I appreciate it. 🤗 Sat, 8 Oct 2016 19:29:41 EST GOALS FOR THE WEEK OF 10/2/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6245170 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -make a workout schedule <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat at least 6 fruggies per day <BR> <BR> -drink at least 112oz of water everyday <BR> <BR> -start a new challenge <BR> <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 2 Oct 2016 13:44:45 EST GOALS FOR THE MONTH OF OCTOBER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6244803 <em>249</em> <BR> <BR> My goals for the month of October are to... <BR> <BR> -break the 250s...finally got out of the 260s this week. <BR> <BR> -start a new challenge...today is the last day of my 21 day challenge and I did very well. <BR> <BR> -post my weekly goals and workout schedule <BR> <BR> -track my food at least 6 days a week <BR> <BR> - complete Food, Faith and Fitness <BR> <BR> -organize my storage closet <BR> <BR> -do some research for my relocation to NC <BR> <BR> -wor... Sat, 1 Oct 2016 19:39:22 EST This is what 409 calories looks like... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6243888 This is what I made myself for lunch today. I wanted to go to the steakhouse for lunch, but I changed my min . Instead I ended up at Walmart where I lucked up on 2 thin ribeye for $8.13 and 1 baking potato for $1. <BR> <BR> So I got home and made... <BR> A grilled ribeye. I love my George Foreman Grill. <BR> Half of a plain baked potato. <BR> Italian Greenbeans <BR> And <BR> Sliced mushrooms that I sautéed in Coconut Oil Spray. <BR> <BR> It was really good and less costly than the stea... Thu, 29 Sep 2016 22:12:27 EST WORKOUT SCHEDULE FOR THE WEEK OF 9-25-16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6242282 I'm going to do Leslie Sansone's Miracle Miles, which includes strength training. <BR> <BR> <em>216</em> <em>317</em> <em>331</em> <em>34</em> <em>402</em> <BR> <BR> Sunday - 1 mile <em>248</em> I actually did 3 miles after working 16 hours. <BR> <BR> Monday - 5 miles <em>248</em> <BR> <BR> Tuesday - 4 miles <BR> <BR> Wednesday - 5 miles <BR> <BR> Thursday - 3 miles <BR> <BR> Friday - 5 miles <BR> <BR> Saturday - Turbo Jam 20 minute workout <BR> <BR> <em>244</em... Mon, 26 Sep 2016 19:01:27 EST GOALS FOR THE WEEK OF 9/25/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6241779 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -make a workout schedule <BR> <BR> -do some type of movement everyday <BR> <BR> -track everything I eat (on SP) <BR> <BR> -eat within my daily calorie range <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat at least 6 fruggies per day <BR> <BR> -exercise portion control <BR> <BR> -drink at least 96oz of water everyday <BR> <BR> -continue with my 21 day challenge <BR> <BR> <em>274</em> <em>301</em> <e... Sun, 25 Sep 2016 21:11:43 EST *TEA* http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6239936 I absolutely love tea. Besides water it's my favorite thing to drink. I have even learned to love it plain....sometimes. Hot or cold I drink it year round just about every day. It is my addiction. I have a large variety of tea. I LOVE TEA. 😊 Well I went to Kroger yesterday. I walked down the tea aisle...not even looking for tea. I tried to ignore it, but I just couldn't and good thing! Lipton Stash Bigelow 16 to 20 count On closeout 80 cents to $1.79. I picked up a few boxes. Some o... Thu, 22 Sep 2016 00:07:20 EST Workout Schedule For The Week of 9-18-16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6238541 This week I'm going to do Leslie Sansone's Miracle Miles. <BR> <BR> <em>216</em> <em>317</em> <em>331</em> <em>34</em> <em>402</em> <BR> <BR> Sunday - Rest Day <BR> <BR> Monday - 2 miles <BR> <BR> Tuesday - 3 miles <BR> <BR> Wednesday - 4 miles <BR> <BR> Thursday - 2 miles <BR> <BR> Friday - 3 miles <BR> <BR> Saturday - Rest Day <BR> <BR> <em>244</em> <em>321</em> <em>215</em> <em>244</em> <em>306</em> Mon, 19 Sep 2016 13:38:33 EST GOALS FOR THE WEEK OF 9/18/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6238209 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -make a workout schedule <BR> <BR> -workout at least 5 days <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat at least 6 fruggies per day <BR> <BR> -exercise portion control <BR> <BR> -drink at least 96oz of water everyday <BR> <BR> -continue with my 21 day challenge <BR> <BR> -work on consistency <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 18 Sep 2016 23:47:01 EST TUESDAY'S TO DO LIST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6235094 Today I need to... -weigh myself -update my weight tracker -attend a staff meeting -complete at least 2 miracle miles -prepare my food for work -eat at least 6 fruggies -drink at least 96 Oz of water -read at least 1 chapter of my book <em>244</em> Have a great day Spark Friends. Thank you all for your support. Tue, 13 Sep 2016 09:58:47 EST 21 DAY CHALLENGE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6233700 I love challenges. Start Date- 9/11/16 End Date- 10/1/16 <img src="http://photosaws.sparkpeople.com/guid/795d5b4d-9c51-43cf-b2bc-f82884cdc29c.jpg"> I'm adding no cookies as well. Sun, 11 Sep 2016 01:06:40 EST 32lbs....possibility or fantasy??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6232165 So, I was thinking. <em>3</em> <em>3</em> <em>3</em> There are 17 weeks (including this week) left in this year. If I lost 2lbs every week (including this week) for the rest of the year that would be 34lbs. BUT if I lost 2.5lbs a week or 10lbs a month that would be 42.5lbs by the end of the year. If I lost 34lbs I'd be 227lbs and that would be great. BUT If I lost 43lbs I would be 218lbs. That'd be awesome. I've decided to make my goal 32lbs, which is still a BIG and scary n... Thu, 8 Sep 2016 08:27:47 EST SEPTEMBER SURPRISE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6231198 For the month of September I get a free bagel everyday from Panera Bread. There isn't one in my city. The closet one is about 15 minutes away. I won't get a bagel every day and that's fine. I work in a city that has a Panera Bread. So, I might drop by and pick one up after work the 3 days I'm there. I will freeze them until I'm ready to eat them. What a nice surprise. 😊 Tue, 6 Sep 2016 15:47:44 EST