MSMAKEOVER's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MSMAKEOVER MSMAKEOVER's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ ***FEBRUARY 2018 GOALS*** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6458240 <em>244</em> <em>249</em> <em>274</em> <em>491</em> <em>301</em> <em>362</em> <BR> <BR> My goals for the month of February are to- <BR> <BR> -weigh & measure myself on 2/4/18 <BR> <BR> -update my trackers on 2/4/18 <BR> <BR> -avoid fast food, junk food and sodas (especially at work) <BR> <BR> -lose 8lbs <BR> <BR> -get a new job <BR> <BR> -start Walk It Off In 30 Days on 2/4/18 <BR> <BR> -get my taxes done <BR> <BR> <em>362</em> <em>194</em> <em>331</em> <em>30... Thu, 1 Feb 2018 05:11:32 EST GOALS FOR THE WEEK OF 1/21/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6454198 <em>529</em> <em>529</em> <em>529</em> <BR> <BR> <BR> My goals for this week are to... <BR> <BR> -drink 80oz of water everyday <BR> <BR> -eat at least 5 fruggies everyday <BR> <BR> -start the Walk It Off in 30 Days workout <BR> <BR> -apply for 3 jobs <BR> <BR> -do better this week than I did last week <BR> <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 21 Jan 2018 12:51:10 EST ****18 THINGS TO DO IN 2018*** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6452899 <em>529</em> <BR> <BR> 1. complete the Walk It Off In 30 Days Program (at least 2 cycles)---starting January 28th <BR> <BR> 2. complete the Turbo Jam and Turbo Fire Programs <BR> <BR> 3. lose at least 55lbs <BR> <BR> 4. fit comfortably into all of my goal jeans--I have 4 pair <BR> <BR> 5. take a water aerobics or swimming class <BR> <BR> 6. goto a spa (I've never been) <BR> <BR> 7. complete the penny savings challenge <BR> <BR> 8. pay off all my loans <BR> <BR> 9. open a Self Lend... Thu, 18 Jan 2018 04:23:37 EST GOALS FOR THE WEEK OF 1/14/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6451377 I am making some progress, but I'm still trying to pull it all together. So, my goals for this week will pretty much be the same as last week. I'm increasing my fitness minutes and adding 1 ST workout. <BR> <BR> <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -drink 80oz of water everyday <BR> <BR> -take my lunch to work everyday <BR> <BR> -eat at least 5 fruggies everyday <BR> <BR> -complete 3 forty five minute cardio workouts <BR> <BR> -complete 4 ST workouts ... Sun, 14 Jan 2018 12:15:44 EST WEDNESDAY'S PLAN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6449697 Today's plan.... <BR> <BR> NUTRITION <BR> -12 glasses of water <BR> - 3 meals <BR> - 2 snacks <BR> - 5 fruggies <BR> <BR> EXERCISE <BR> - 2 Miracle Miles <BR> - full body strength training <BR> <BR> KNOWLEDGE <BR> - study for 2 hours <BR> <BR> REST <BR> - take a nap before work <BR> <BR> SPIRIT <BR> - PRAY & keep a POSITIVE MINDSET <BR> Wed, 10 Jan 2018 02:54:26 EST GOALS FOR THE WEEK OF 1/7/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6448693 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -drink 80oz of water everyday <BR> <BR> -take my lunch to work everyday <BR> <BR> -eat at least 5 fruggies everyday <BR> <BR> -complete 3 thirty minute cardio workouts <BR> <BR> -complete 3 ST workouts <BR> <BR> -do better this week than I did last week <BR> <BR> -study everyday <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 7 Jan 2018 21:16:08 EST *****JANUARY 2018 GOALS ***** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6445528 <em>244</em> <em>249</em> <em>274</em> <em>491</em> <em>301</em> <em>362</em> <BR> <BR> My goals for the month of January are to- <BR> <BR> -GET BACK ON TRACK AND STAY THERE!!! <BR> <BR> -use my 3 Ps...portion control and planning & preparing my meals and snacks ahead of time <BR> <BR> -avoid fast food and soda <BR> <BR> -weigh and measure myself on 1/2/18 <BR> <BR> -update my SP trackers <BR> <BR> -update my SP goals <BR> <BR> -lose 8lbs <BR> <BR> -post my weekly ... Mon, 1 Jan 2018 11:40:03 EST GOALS FOR THE WEEK OF 12/31/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6445081 <em>529</em> <BR> This week I need to get back on track. So, my goals will be simple. I have not done well with my eating or workouts for the past few months. I need to focus on being consistent. <BR> <BR> My goals for this week are to... <BR> <BR> -drink 80oz of water everyday <BR> <BR> -eat breakfast everyday <BR> <BR> -eat at least 5 fruggies everyday <BR> <BR> -make & post a workout schedule <BR> <BR> -weigh myself on 1/1/18 & update my tracker <BR> <BR> -study everyday <BR> ... Sun, 31 Dec 2017 13:41:52 EST GOALS FOR THE WEEK OF 10/8/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6419484 I have a very busy work schedule this week. My schedule has changed again. I am working 84 hours. So, I really don't have many goals for this week. <BR> <BR> With that being said my goals for this week are to... <BR> <BR> -workout at least 4 days this week <BR> <BR> -register for school <BR> <BR> -get an eye exam <BR> <BR> -pass all drive thrus!!! <BR> <BR> <em>20</em> Sun, 8 Oct 2017 20:42:26 EST OCTOBER 2017 GOALS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6417054 <em>244</em> <em>249</em> <em>274</em> <em>491</em> <em>301</em> <em>362</em> <BR> <BR> Some of my goals for this month are repeats from September. <BR> <BR> My goals for the month of October are to- <BR> <BR> -make and blog my weekly goals <BR> <BR> -weigh myself on 10/1/17 and my update tracker <BR> <BR> -get my workouts on track <BR> <BR> -start Turbo Jam <BR> <BR> -complete Food, Fitness, and Faith for Women: A 21 Day Journey to a New You <BR> <BR> -lose 8lbs <B... Sun, 1 Oct 2017 20:31:07 EST SEPTEMBER 2017 GOALS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6407266 <em>244</em> <em>249</em> <em>274</em> <em>491</em> <em>301</em> <em>362</em> <BR> <BR> My goals for the month of September are to- <BR> <BR> -start 21 Day Fix on 9/3/17 minus the workouts <BR> <BR> -weigh & measure myself on 9/3/17 and update tracker <BR> <BR> -start Turbo Jam <BR> <BR> -focus on ME and MY goals <BR> <BR> -IGNORE those that are negative and that sabotage instead of support me <BR> <BR> -get an eye exam and new glasses <BR> <BR> -cut out sodas and f... Sun, 3 Sep 2017 16:29:58 EST AUGUST 2017 GOALS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6394830 <em>244</em> <em>249</em> <em>274</em> <em>491</em> <em>301</em> <em>362</em> <BR> <BR> My goals for the month of August are to- <BR> <BR> -start 21 Day Fix on 8/1/17 minus the workouts <BR> <BR> -get out of the 250's AGAIN!!! <BR> <BR> -work on being consistent with my workouts (at least 4 days of cardio & 2 days of ST every week) and eating (follow the 21DF every day & track everything I eat)  <BR> <BR> -focus on ME and MY goals <BR> <BR> -IGNORE those that are negat... Tue, 1 Aug 2017 21:04:10 EST DAY 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6387111 Day 100!!!! <BR> <BR> Today is day 100 of The Great Walk Challenge. <BR> <BR> I got off track and missed some days. I never regained my consistency. I did at least 1 mile everyday for 53 days. <BR> <BR> I did not do 1 mile a day once I fell off track, but today is day 100 and I have done a total of 166 miles. <em>244</em> Thu, 13 Jul 2017 22:04:12 EST WORKOUT SCHEDULE FOR THE WEEK OF 7/2/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6382967 <BR> <em>216</em> <em>317</em> <em>331</em> <em>34</em> <em>402</em> <BR> <BR> Sunday - Rest Day <BR> <BR> Monday - 1 mile <BR> <BR> Tuesday - 1 mile <BR> <BR> Wednesday - 1 mile <BR> <BR> Thursday - 1 mike <BR> <BR> Friday - 2 miles <BR> <BR> Saturday - 3 miles <BR> <BR> <em>244</em> <em>321</em> <em>215</em> <em>244</em> <em>306</em> Mon, 3 Jul 2017 20:55:37 EST JULY 2017 GOALS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6381891 <em>244</em> <em>249</em> <em>274</em> <em>491</em> <em>301</em> <em>362</em> <BR> <BR> My goals for the month of July are to- <BR> <BR> -start and complete round 7 of the 21 Day Fix <BR> <BR> -complete The Great Walk Challenge <BR> <BR> -start a new challenge <BR> <BR> -weigh myself & update my trackers on 7/3/17 <BR> <BR> -get out of the 250s AGAIN <BR> <BR> -lose 8lbs <BR> <BR> -make a weekly workout schedule <BR> <BR> -work on being consistent with my eating pla... Sat, 1 Jul 2017 05:34:31 EST DAY 51 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6366650 Been a rough day. I got my 1 mile in even though I wasn't feeling well. Thu, 25 May 2017 21:38:55 EST DAY 50 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6366211 DAY 50!!!! <em>244</em> <BR> <BR> I made it half way through The Great Walk Challenge. <BR> <BR> I did 4 miles today. <em>331</em> <BR> <BR> Thank you all for your support. <em>592</em> <em>304</em> <em>593</em> Wed, 24 May 2017 20:46:22 EST DAY 49 0F 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6365822 Day 49... <BR> <BR> It was a struggle for more reasons than one, but I got my mile in. Tue, 23 May 2017 22:55:28 EST DAY 48 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6365400 <em>248</em> I met my goal of 2 miles. Mon, 22 May 2017 23:15:50 EST DAY 47 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6364898 Today I did 1 mile and some ST. <BR> <BR> My goal for tomorrow is to do at least 2 miles and full body ST. <em>244</em> <em>593</em> Sun, 21 May 2017 20:48:55 EST DAY 46 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6364449 I did 1.5 miles today! Sat, 20 May 2017 19:00:20 EST DAY 45 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6364185 I got in 1 mile with Leslie Sansome and 45 minutes of regular walking. Sat, 20 May 2017 01:30:37 EST DAY 44 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6363703 DAY 44 <BR> <BR> I did just a little over a mile today. I did some WATP workouts on YouTube. Next week I'm going back to the Miracle Miles, which is my favorite series by Leslie Sansone. <em>244</em> Thu, 18 May 2017 21:17:16 EST DAY 43 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6363702 Day 43... <BR> <BR> I'm not sure how many miles I walked. I dont have a fitness tracker, but I walked a lot yesterday. <em>248</em> Thu, 18 May 2017 21:15:22 EST DAY 42 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6362801 Day 42 <BR> <BR> <BR> I did 2 miles Tue, 16 May 2017 19:21:36 EST DAY 41 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6362480 I got in 5 miles today. <em>244</em> Mon, 15 May 2017 23:47:13 EST DAY 40 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6362023 I made it to day 40. I have done at least 1 mile everyday. Today I did 1 mile. Tomorrow I will do at least 2 miles. Mon, 15 May 2017 00:43:26 EST DAY 39 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6361611 I did one mile todat after working 16 hours. I really didn't feel like it, but I'm glad I did. <em>244</em> Sun, 14 May 2017 00:04:28 EST DAY 38 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6361386 Yesterday I got in 2 miles. Sat, 13 May 2017 12:24:18 EST DAY 37 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6360742 Today I did 2 miles. <em>244</em> Thu, 11 May 2017 18:55:23 EST DAY 36 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6360355 I got in 4 miles and 100 squats. Wed, 10 May 2017 22:00:52 EST DAY 35 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6359971 I.did 2 miles today. Tue, 9 May 2017 23:37:48 EST DAY 34 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6359649 I'm off the mark. I forgot to post again. Yesterday I got in 2 miles. 😁 Tue, 9 May 2017 08:44:52 EST DAY 33 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6359120 I forgot to post yesterday, but I got in 2 miles. Mon, 8 May 2017 02:36:01 EST DAY 32 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6358540 Day 32... <BR> <BR> After working 16 hours I got my 1 mile in. Sat, 6 May 2017 18:10:54 EST DAY 31 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6358189 Day 31!!!! <BR> <BR> I got in 1 mile. <BR> <BR> Next week I'm going to increase my miles again. I've just been super busy and tired the last week or so. Fri, 5 May 2017 20:43:09 EST DAY 30 OF 100 & a reward. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6357729 I have done the Great Walk Challenge for 30 days straight. <BR> <BR> I got in 2 miles today. I got myself a reward yesterday.... <BR> <BR> A purple 40 ounce water bottle from Target. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/399e5c3c-d626-4936-972b-bc27db80226d.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/ab77d23d-948e-452f-b516-3def219c48e9.jpg"> Thu, 4 May 2017 19:38:26 EST DAY 29 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6357329 Day 29... <BR> <BR> And the start of week 5. I haven't missed a day. I got in 1 mile today...at the last minute. <em>244</em> Wed, 3 May 2017 21:08:37 EST DAY 28 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6356899 I did 1 mile today. Tue, 2 May 2017 23:34:50 EST DAY 27 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6356385 Today I did 1 mile and upper body strength training. Mon, 1 May 2017 22:33:20 EST DAY 26 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6355846 I got in 2 miles today. Sun, 30 Apr 2017 23:13:14 EST MAY 2017 GOALS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6355588 <em>244</em> <em>249</em> <em>274</em> <em>491</em> <em>301</em> <em>362</em> <BR> <BR> My goals for the month of May are to- <BR> <BR> -start round 5 of the 21 Day Fix on 5/1/17 minus the workouts <BR> <BR> -follow the 21DF meal plan for the whole month <BR> <BR> -continue the 100 day walk challenge <BR> <BR> -make a weekly workout schedule <BR> <BR> -weigh myself & update my trackers on 5/1/17 <BR> <BR> -get out of the 240s <BR> <BR> -lose 8lbs <BR> <BR> -work on... Sun, 30 Apr 2017 12:08:39 EST Day 25 of 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6355260 Day 25.... <BR> <BR> I did 1 mile today. Sat, 29 Apr 2017 17:00:33 EST DAY 24 OF 100...tired! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6354920 1 mile today. I barely got that in. Been a super long day. I went to work last night at 11:45pm. I got off at 8:30am. I then went to donate plasma. I was there from 9:15am until a little after noon. I grabbed something to eat. I then did a favor for a friend. By that time it was time to head to my second job. I got there at 1:45pm and left at 6:50pm. I got home put on my lunches for the weekend (grilled pork chops and spinach...I will add a fruit). Thankfully I had my breakfasts and snacks... Fri, 28 Apr 2017 20:16:19 EST DAY 23 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6354483 Day 23... <BR> <BR> I did a little over a mile today. Thu, 27 Apr 2017 21:15:56 EST DAY 22 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6354030 Day 22... <BR> <BR> 1 mile again today. I think the rest of the week will pretty much be the same. Wed, 26 Apr 2017 22:00:31 EST DAY 21 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6353535 I had a long hard day today, but I managed to meet the challenge. I got in my 1 mile. Tue, 25 Apr 2017 22:46:02 EST DAY 20 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6353009 I made it to day 20. I have exercised 20 days in a row. <BR> <BR> Today I got in 4 miles. <em>211</em> Mon, 24 Apr 2017 20:13:46 EST DAY 19 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6352543 Day 19 <BR> <BR> I worked 16 hours. I came home and did a little over one mile. I'm exhausted. Sun, 23 Apr 2017 20:23:23 EST DAY 18 OF 100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6352086 I worked 16 hours today and did a little over a mile this evening. <em>198</em> Sat, 22 Apr 2017 18:00:24 EST