MSMAKEOVER's SparkPeople Blog MSMAKEOVER's Blog on SparkPeople, home of free diet plans and a healthy living community Workout Schedule For The Week Of 11/30/14 <em>529</em> <BR> <BR> Sunday - Rest Day <BR> <BR> Monday -Turbo Jam 20 Minute Workout --completed! <BR> <BR> Tuesday - Turbo Sculpt <BR> <BR> Wednesday - Turbo Jam Punch, Kick & Jam <BR> <BR> Thursday - Turbo Sculpt <BR> <BR> Friday - Turbo Jam Cardio Party <BR> <BR> Saturday - Rest Day <BR> <BR> <em>362</em> <em>331</em> <em>530</em> <em>402</em> <em>244</em> <BR> Mon, 1 Dec 2014 03:00:51 EST The Past “When the past calls, let it go to voicemail, believe me, it has nothing new to say.” <BR> <BR> - Unknown Sun, 30 Nov 2014 10:34:25 EST Negatives... “Life is like photography. You need the negatives to develop.” <BR> <BR> - Unknown Tue, 25 Nov 2014 16:04:53 EST LIMITATIONS "Life has no limitations, except the ones you make." <BR> <BR> -Les Brown Sun, 23 Nov 2014 00:19:43 EST Success... “In order to succeed, your desire for success should be greater than your fear of failure.” <BR> <BR> – Bill Cosby <BR> <BR> <em>244</em> <em>306</em> <em>410</em> Wed, 19 Nov 2014 15:26:07 EST HaRd... “Its hard to wait around for something you know might never happen; but its harder to give up when you know its everything you want.” <BR> <BR> – Unknown <BR> <BR> Fri, 14 Nov 2014 02:46:38 EST GOALS FOR THE WEEK OF 11/2/14 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -attend a nursing seminiar <BR> <BR> -continue with the 21DF <BR> <BR> -avoid fast food and soda <BR> <BR> -workout at least 6 times for no less than 30 minutes <BR> <BR> -get in 3 Turbo Fire workouts <BR> <BR> -complete my workout schedule on time <BR> <BR> -plan, prep and prepare my meals and snacks ahead of time <BR> <BR> -do better this week than I did last week <BR> <BR> -weigh and measure myself on Monday 11/... Sun, 2 Nov 2014 05:39:26 EST DOING... "To think too long about doing a thing often becomes its undoing." <BR> <BR> ~Eva Young <BR> <BR> <em>306</em> Thu, 30 Oct 2014 10:30:26 EST TRY... "Try to be a rainbow in someone's cloud." <BR> <BR> -Maya Angelou <BR> Wed, 22 Oct 2014 17:00:02 EST HOPE.... “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” <BR> <BR> &#8213; Thích Nh&#7845;t H&#7841;nh Thu, 16 Oct 2014 12:14:46 EST Time... “Don’t wait. The time will never be just right.” <BR> <BR> ~Napoleon Hill Mon, 13 Oct 2014 11:46:48 EST Stepping Stones... “Discouragement and failure are two of the surest stepping stones to success.” <BR> <BR> ~Dale Carnegie <BR> <BR> <em>331</em> Fri, 26 Sep 2014 10:35:29 EST CHALLENGES... "Challenges are what make life interesting and overcoming them is what makes life meaningful." <BR> <BR> -Joshua J. Marine <BR> Tue, 23 Sep 2014 12:11:52 EST WORKOUT SCHEDULE FOR THE WEEK OF 9/21/14 <em>529</em> <BR> <BR> Sunday- 1 Mile Walk <BR> <BR> Monday- Fire 30 Class <BR> <BR> Tuesday- Turbo Sculpt <BR> <BR> Wednesday- Turbo Jam: Punch Kick & Jam <BR> <BR> Thursday- Turbo Sculpt <BR> <BR> Friday- Fire 45 EZ Class <BR> <BR> Saturday- 20 Minute Turbo Jam Workout <BR> <BR> <BR> <em>362</em> <em>331</em> <em>530</em> <em>402</em> <em>244</em> Sun, 21 Sep 2014 10:43:14 EST FEARS "Too many of us are not living our dreams because we are living our fears." <BR> <BR> -Les Brown Sat, 20 Sep 2014 07:10:04 EST FAILURE.. “Like success, failure is many things to many people. With a positive mental attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again.” <BR> <BR> ~W. Clement Stone Thu, 18 Sep 2014 12:30:17 EST KEEP STEPPING... “Discouragement and failure are two of the surest stepping stones to success.” <BR> <BR> ~Dale Carnegie <BR> Wed, 17 Sep 2014 12:30:53 EST PROBLEMS "Problems are not reasons to give up, but a challenge to improve ourselves, not an excuse to back out, but an inspiration to move forward." <BR> <BR> -unknown <BR> <BR> <em>386</em> <em>306</em> <em>410</em> Tue, 16 Sep 2014 10:50:12 EST GOALS FOR THE WEEK OF 9/14/14 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -REstart the 21 day fix and my 21 day challenge (9/16/14) <BR> <BR> -write/print out my 21 day challenge <BR> <BR> -post my 21 day challenge <BR> <BR> -follow my workout schedule <BR> <BR> -weigh myself on 9/16/14 and update my tracker <BR> <BR> -do better this week than I did last week <BR> <BR> -study daily <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Mon, 15 Sep 2014 22:18:44 EST WORKOUT SCHEDULE FOR THE WEEK OF 9/14/14 <em>362</em> <em>331</em> <em>361</em> <em>317</em> <em>344</em> <BR> <BR> Sunday- A Closer 2 Mile Walk <BR> <BR> Monday- Walk Slim 5 Really Big Miles <BR> <BR> Tuesday- 5 Mega Miles <BR> <BR> Wednesday- 5 Mile Fat Burning Walk <BR> <BR> Thursday- 5 Mile Walk It Off & Tone It Up <BR> <BR> Friday- Ultimate 5 Mile Walk <BR> <BR> Saturday- 3 Mile Walk To The Hits <BR> <BR> <em>244</em> <em>381</em> <em>386</em> <em>361</em> <em>331</em> <em>362</em> <... Sun, 14 Sep 2014 11:19:53 EST Opportunity "If opportunity doesn't knock, build a door." <BR> <BR> -Milton Berle <BR> <BR> Fri, 12 Sep 2014 08:37:45 EST THE ENEMY.... “Make sure your worst enemy doesn’t live between your own two ears.” <BR> <BR> – Laird Hamilton Thu, 11 Sep 2014 08:38:44 EST What's your plan? "If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much." <BR> <BR> -Jim Rohn <BR> <BR> <em>306</em> <BR> Wed, 10 Sep 2014 09:06:04 EST HAPPINESS... “Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.” <BR> <BR> &#8213; Elizabeth Gilbert, Eat, Pra... Tue, 9 Sep 2014 08:38:04 EST WALLS "You are confined only the the walls you build yourself." <BR> <BR> -Author Unknown Thu, 4 Sep 2014 11:23:40 EST ENERGY "Direct your energy toward achieving a goal, and tackle the problems with an emphasis on edging closer to a successful result." <BR> <BR> -Harvey Mackay <BR> <BR> Wed, 3 Sep 2014 21:22:49 EST Three Things... “They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.” <BR> <BR> &#8213; Tom Bodett <BR> <BR> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> Tue, 2 Sep 2014 15:13:30 EST SENSES... “Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy. The differences between people lie in their use of these senses; most people don't know anything about the inner senses while a few people rely on them just as they rely on their physical senses, and in fact probably even more.” <BR> <BR> &#8213; C. JoyBell C. Mon, 1 Sep 2014 15:41:06 EST AUGUST 2014 GOALS <em>244</em> <em>249</em> <em>274</em> <em>491</em> <em>301</em> <em>362</em> <BR> <BR> My goals for the month of August <BR> <BR> -track everything I eat <BR> <BR> -start class on the 18th <BR> <BR> -study A&P daily <BR> <BR> -stay on track with the 21 Day Fix <BR> <BR> -lose 10lbs <BR> <BR> -blog my weekly goals every Sunday <BR> <BR> -make a weekly workout schedule <BR> <BR> -weigh myself and update my tracker on the 1st <BR> <BR> <BR> <em>362</em>   <em>1... Fri, 1 Aug 2014 02:30:31 EST LIFE... “Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn't have the time to sit around and talk about you. What's important to me is not others' opinions of me, but what's important to me is my opinion of myself.” <BR> <BR> &#8213; C. JoyBell C. <BR> <BR> <em>247</em> <em>247</em> <em>247</em> <em>247</em> <em>247</em> Thu, 24 Jul 2014 09:00:34 EST DARE TO BE... When a new day begins, dare to smile gratefully. <BR> <BR> When there is darkness, dare to be the first to shine a light. <BR> <BR> When there is injustice, dare to be the first to condemn it. <BR> <BR> When something seems difficult, dare to do it anyway. <BR> <BR> When life seems to beat you down, dare to fight back. <BR> <BR> When there seems to be no hope, dare to find some. <BR> <BR> When you’re feeling tired, dare to keep going. <BR> <BR> When times are tough, dare to be tougher.... Sun, 22 Jun 2014 11:48:02 EST Starting & REstarting...JUNE 2014 GOALS... <em>244</em> <BR> <BR> My goals for the month of June are to... <BR> <BR> -break the 240s <BR> <BR> -start and complete my 21 day challenge <BR> <BR> -make a weekly workout schedule <BR> <BR> -make weekly goals <BR> <BR> -restart and complete Food, Faith and Fitness <BR> <BR> -start a water aerobics class <BR> <BR> -work on time management....I have been working a lot 10-16 hours per day/6 days a week <BR> <BR> <em>244</em> <em>194</em> <em>491</em> <em>249</em> <em>402</em> ... Mon, 2 Jun 2014 08:48:49 EST Thank You... "The greatest gift of life is friendship, and I have received it." <BR> <BR> -Hubert H. Humphrey <BR> <BR> <em>244</em> <em>345</em> <em>304</em> <em>220</em> <em>223</em> <BR> Tue, 6 May 2014 07:56:45 EST Weakness... <BR> "Our weaknesses are divine gifts that when embraced will enable us to make our purposeful contribution to the whole, which is why we incarnated in the first place." <BR> <BR> <BR> -- Andrew Schneider Fri, 2 May 2014 06:39:43 EST ONE THING.... "Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it." <BR> <BR> -Oprah Winfrey <BR> Thu, 1 May 2014 16:42:00 EST When Faith Endures... I will not doubt, I will not fear <BR> God’s love and strength are always near <BR> His promised gift helps me to find <BR> An inner strength and peace of mind <BR> I give the Father willingly <BR> My trust, my prayers, humility. <BR> His Spirit guides, his love assures <BR> That fear departs when faith endures. <BR> <BR> by Naomi Randall <BR> <BR> <BR> <em>459</em> <em>459</em> <em>459</em> <em>459</em> <em>459</em> Sat, 26 Apr 2014 03:37:05 EST Please....DON'T... “Don't ever give up. <BR> Don't ever give in. <BR> Don't ever stop trying. <BR> Don't ever sell out. <BR> And if you find yourself succumbing to one of the above for a brief moment, <BR> pick yourself up, brush yourself off, whisper a prayer, and start where you left off. <BR> But never, ever, ever give up.” <BR> <BR> &#8213; Richelle E. Goodrich <BR> <BR> <em>306</em> <em>521</em> <em>381</em> <em>244</em> Thu, 24 Apr 2014 12:02:42 EST FEAR & LOVE... “There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who e... Mon, 21 Apr 2014 19:20:36 EST It Can... "Just when you think it can't get any worse, it can. And just when you think it can't get any better, it can." <BR> <BR> -Nicholas Sparks <BR> Sat, 19 Apr 2014 19:24:02 EST WOUNDS... "Turn your wounds into wisdom." <BR> <BR> -Oprah Winfrey <BR> <BR> <em>244</em> <em>386</em> <em>306</em> <em>410</em> <em>209</em> Wed, 16 Apr 2014 13:00:28 EST Tuesday's Plan.... Today's plan.... <BR> <BR> NUTRITION <BR> -restart my eating plan <BR> -drink at least 10 glasses of water <BR> -drink 2 cups green tea - no sugar <BR> -eat at least 4 times <BR> -eat at least 6 fruggies <BR> -no fast food or soda <BR> <BR> EXERCISE <BR> -complete at least 60 minutes of cardio <BR> -complete 100 the squats <BR> -workout with my fitness buddy this evening <BR> <BR> REST & RELAXATION <BR> -watch a movie <BR> -read a chapter of my book <BR> <BR> SPARK <BR> -get at leas... Tue, 15 Apr 2014 07:57:10 EST TOMORROW.... "Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?" <BR> <BR> -L.M. Montgomery <BR> <BR> <em>213</em> Mon, 14 Apr 2014 21:43:02 EST I hope I don't repeat this goal next week too... <em>193</em> <em>55</em> <em>9</em> <em>55</em> <em>193</em> <BR> <BR> I have one goal for this week and that is to get out of the 240s. <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> <BR> Sun, 13 Apr 2014 05:54:56 EST CONFESSION..... "Confession of errors is like a broom which sweeps away the dirt and leaves the surface brighter and clearer. I feel stronger for confession." <BR> -Mahatma Gandhi <BR> <BR> I have been eating 1 to 2 times per day this week. I only ate once yesterday. I do not purposely do this. Sometimes, I lose track of time and just simply do not have an appetite. I know that this is not a good thing....very bad in fact. Especially, since I am trying to lose weight. I might have to set my daggone alarm cl... Sat, 12 Apr 2014 12:16:34 EST BELIEVE... Believe... <BR> <BR> <BR> "By believing passionately in something that still does not exist, we create it. The non-existent is whatever we have not sufficiently desired." <BR> <BR> -- Nikos Kazantzakis <BR> <BR> <BR> "Every moment of your life is infinitely creative and the universe is endlessly bountiful. Just put forth a clear enough request, and everything your heart desires must come to you." <BR> <BR> -- Shakti Gawain <BR> <BR> <BR> "What you believe yourself to be, you are." <BR... Fri, 11 Apr 2014 12:38:37 EST DESIRES... <BR> "Every moment of your life is infinitely creative and the universe is endlessly bountiful. Just put forth a clear enough request, and everything your heart desires must come to you." <BR> <BR> -- Shakti Gawain <BR> Thu, 10 Apr 2014 23:37:27 EST FOOD... "The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."   <BR> <BR> -Ann Wigmore Tue, 8 Apr 2014 11:54:40 EST EVERTHING... "Everything you are against weakens you. Everything you are for empowers you." <BR> <BR> -Wayne Dyer <BR> Mon, 7 Apr 2014 23:01:09 EST GOAL FOR THE WEEK OF 4/6/14 <em>193</em> <em>55</em> <em>9</em> <em>55</em> <em>193</em> <BR> <BR> I have one goal for this week and that is to get out of the 240s. <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> <BR> <BR> ...and I have no idea how to do it. I have been stuck there for too long.... <em>234</em> Sun, 6 Apr 2014 12:28:21 EST ANYWAY... The Paradoxical Commandments <BR> <BR> People are illogical, unreasonable, and self-centered. <BR> Love them anyway. <BR> <BR> If you do good, people will accuse you of selfish ulterior motives. <BR> Do good anyway. <BR> <BR> If you are successful, you will win false friends and true enemies. <BR> Succeed anyway. <BR> <BR> The good you do today will be forgotten tomorrow. <BR> Do good anyway. <BR> <BR> Honesty and frankness make you vulnerable. <BR> Be honest and frank anyway. <BR> <BR>... Sat, 5 Apr 2014 02:31:39 EST