MSMAKEOVER's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MSMAKEOVER MSMAKEOVER's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ GOALS FOR THE WEEK OF 11/6/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6262900 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -drink 96oz of water everyday <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat at least 5 fruggies everyday <BR> <BR> -track everything I eat <BR> <BR> -workout at least 4 days <BR> <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 6 Nov 2016 17:56:37 EST Wednesday's Word... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6261058 This quote was right on time for me today. So, I wanted to share it. "God will never lead you where His strength cannot keep you." -Barbara Johnson Wed, 2 Nov 2016 19:35:41 EST NOVEMBER 2016 GOALS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6260366 <em>244</em> <em>249</em> <em>274</em> <em>491</em> <em>301</em> <em>362</em> <BR> <BR> My goals for the month of November <BR> <BR> -start Turbo Jam on 11/6/16 <BR> <BR> -lose 10lbs <BR> <BR> -blog my weekly goals every Sunday <BR> <BR> -complete my A&P book <BR> <BR> -weigh myself and update my tracker on the 1st <BR> <BR> -keep clear of fast food, soda and negative people <BR> <BR> <BR> <em>362</em> <em>194</em> <em>331</em> <em>301</em> <em>7</em> ... Tue, 1 Nov 2016 13:42:12 EST GOALS FOR THE WEEK OF 10/30/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6259229 <em>529</em> My goals for this week are to... -register for Spring 2017 classes -read 2 chapters of my anatomy book -make a workout schedule for this week & for the month of November -workout at least 5 times for no less than 60 minutes -make my goals for the month of November -do better this week than I did last week -weigh and measure myself on 11/1 <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 30 Oct 2016 11:11:16 EST THAT WASN'T DESPRESSION.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6257410 It was FREAKING PMS!!!! The Monthly Monster is due to arrive today. Yesterday I felt just blue and empty. I didn't want to do anything or be bothered with anyone. It didn't feel completely like depression, but I didn't know what else it could be. I figured it out late last night. I'm thankful it's not depression. Today I feel a lot better and I don't even know why. My mind and body are a trip. LOL <BR> <BR> Anyway, I'd like to thank all of you for your kind, supportive and understanding co... Wed, 26 Oct 2016 11:25:55 EST TUESDAY... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6257082 I don't know if I'm getting depressed (seasonal depression is horrible) or what...just been a rough few days and I'm trying to pull it all together. Once I post this I'm going to make my eating and exercise plan for tomorrow. I will continue to do this (plan 1 day ahead) for the rest of the week. <BR> <BR> Had to say a little prayer. <BR> <BR> <BR> The Knot Prayer <BR> <BR> Dear God, <BR> <BR> Please untie the knots that are in my mind, my heart, and <BR> my life. <BR> Remove the have n... Tue, 25 Oct 2016 19:01:56 EST Hump Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6254163 I am not feeling too well. I am still in a lot pain from the accident. Yesterday and today everything was hurting when I woke up. I got my 5 miles in yesterday, but I had to break up the workout. This morning I didn't get my 5 miles in. I could only handle 2 miles. I'm thankful to be able to do that because a few months ago I couldn't do anything. I planned to do the other 3 miles after work tonight. My body says no. So the plan is to shower and try to relax as meds don't help. <BR> <BR> ... Wed, 19 Oct 2016 19:42:56 EST I'm surrounded!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6253637 I'm at work and I'm surround by cupcakes, cookies, cakes and ice cream. <BR> <BR> To be exact- <BR> TWO CAKES <BR> THREE PACKS OF COOKIES <BR> TWO LARGE CONTAINERS OF ICE CREAM <BR> AND <BR> CUPCAKES. <BR> <BR> My patience and willpower is surely being tested. My client's birthday was yesterday. So, that's the reason for the abundance of sweets. Yesterday, I covered the cakes so I couldn't see them. If I could stay out of the kitchen I wouldn't have to see them at all. My anxiety is ris... Tue, 18 Oct 2016 19:26:28 EST WORKOUT SCHEDULE FOR THE WEEK OF 10-16-16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6253096 <em>529</em> <BR> <BR> Sunday - Rest Day <BR> <BR> Monday - Walk Slim 5 Really Big Miles <BR> <BR> Tuesday - 5 Miracle Miles <BR> <BR> Wednesday - 5 Mile Walk It Off & Tone It Up <BR> <BR> Thursday - 5 Mile Walk <BR> <BR> Friday - 5 Mega Miles <BR> <BR> Saturday - Turbo Jam 20 minute workout <BR> <BR> <em>244</em> <em>306</em> <em>386</em> <em>361</em> <em>381</em> Mon, 17 Oct 2016 18:19:28 EST GOALS FOR THE WEEK OF 10/16/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6252681 This is a repeat of my goals for last week. I am determined to get this right. <BR> <BR> <BR> <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -get back on track <BR> <BR> -get focused and consistent <BR> <BR> -make a workout schedule <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat at least 6 fruggies per day <BR> <BR> -drink at least 112oz of water everyday <BR> <BR> -start a new challenge on Monday <BR> <BR> <BR> <em>274</em> <em>301</em> <em>3... Mon, 17 Oct 2016 00:10:01 EST 30 DAY CHALLENGE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6252195 I will be starting this challenge on Monday 10/17/16. It is a 30 day challenge. My goal is to do this challenge until the end of the year. Anyone want to join me? <em>20</em> <em>381</em> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f2ed8742-2488-4c52-b5fc-c1a9faea4e03.jpg"> Sun, 16 Oct 2016 01:44:48 EST GOALS FOR THE WEEK OF 10/9/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6248855 This is mostly a repeat of my goals for last week. <BR> I was way off the mark last week. <BR> <BR> <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -get back on track <BR> <BR> -get focused and consistent <BR> <BR> -make a workout schedule <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat at least 6 fruggies per day <BR> <BR> -drink at least 112oz of water everyday <BR> <BR> -start a new challenge on Monday <BR> <BR> <BR> <em>274</em> <em>301</em> ... Sun, 9 Oct 2016 14:01:10 EST Time Out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6248474 I'm taking a break from tracking food and working out. I'm exhausted. I worked 80 hours this week. I'm trying to figure out my plan, workout schedule and goals for next week. But.. now I'm going to bed. I have to go back to work in a few hours. I hope you all are enjoying the weekend. 😊 Thanks for all your support. I appreciate it. 🤗 Sat, 8 Oct 2016 19:29:41 EST GOALS FOR THE WEEK OF 10/2/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6245170 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -make a workout schedule <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat at least 6 fruggies per day <BR> <BR> -drink at least 112oz of water everyday <BR> <BR> -start a new challenge <BR> <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 2 Oct 2016 13:44:45 EST GOALS FOR THE MONTH OF OCTOBER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6244803 <em>249</em> <BR> <BR> My goals for the month of October are to... <BR> <BR> -break the 250s...finally got out of the 260s this week. <BR> <BR> -start a new challenge...today is the last day of my 21 day challenge and I did very well. <BR> <BR> -post my weekly goals and workout schedule <BR> <BR> -track my food at least 6 days a week <BR> <BR> - complete Food, Faith and Fitness <BR> <BR> -organize my storage closet <BR> <BR> -do some research for my relocation to NC <BR> <BR> -wor... Sat, 1 Oct 2016 19:39:22 EST This is what 409 calories looks like... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6243888 This is what I made myself for lunch today. I wanted to go to the steakhouse for lunch, but I changed my min . Instead I ended up at Walmart where I lucked up on 2 thin ribeye for $8.13 and 1 baking potato for $1. <BR> <BR> So I got home and made... <BR> A grilled ribeye. I love my George Foreman Grill. <BR> Half of a plain baked potato. <BR> Italian Greenbeans <BR> And <BR> Sliced mushrooms that I sautéed in Coconut Oil Spray. <BR> <BR> It was really good and less costly than the stea... Thu, 29 Sep 2016 22:12:27 EST WORKOUT SCHEDULE FOR THE WEEK OF 9-25-16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6242282 I'm going to do Leslie Sansone's Miracle Miles, which includes strength training. <BR> <BR> <em>216</em> <em>317</em> <em>331</em> <em>34</em> <em>402</em> <BR> <BR> Sunday - 1 mile <em>248</em> I actually did 3 miles after working 16 hours. <BR> <BR> Monday - 5 miles <em>248</em> <BR> <BR> Tuesday - 4 miles <BR> <BR> Wednesday - 5 miles <BR> <BR> Thursday - 3 miles <BR> <BR> Friday - 5 miles <BR> <BR> Saturday - Turbo Jam 20 minute workout <BR> <BR> <em>244</em... Mon, 26 Sep 2016 19:01:27 EST GOALS FOR THE WEEK OF 9/25/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6241779 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -make a workout schedule <BR> <BR> -do some type of movement everyday <BR> <BR> -track everything I eat (on SP) <BR> <BR> -eat within my daily calorie range <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat at least 6 fruggies per day <BR> <BR> -exercise portion control <BR> <BR> -drink at least 96oz of water everyday <BR> <BR> -continue with my 21 day challenge <BR> <BR> <em>274</em> <em>301</em> <e... Sun, 25 Sep 2016 21:11:43 EST *TEA* http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6239936 I absolutely love tea. Besides water it's my favorite thing to drink. I have even learned to love it plain....sometimes. Hot or cold I drink it year round just about every day. It is my addiction. I have a large variety of tea. I LOVE TEA. 😊 Well I went to Kroger yesterday. I walked down the tea aisle...not even looking for tea. I tried to ignore it, but I just couldn't and good thing! Lipton Stash Bigelow 16 to 20 count On closeout 80 cents to $1.79. I picked up a few boxes. Some... Thu, 22 Sep 2016 00:07:20 EST Workout Schedule For The Week of 9-18-16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6238541 This week I'm going to do Leslie Sansone's Miracle Miles. <BR> <BR> <em>216</em> <em>317</em> <em>331</em> <em>34</em> <em>402</em> <BR> <BR> Sunday - Rest Day <BR> <BR> Monday - 2 miles <BR> <BR> Tuesday - 3 miles <BR> <BR> Wednesday - 4 miles <BR> <BR> Thursday - 2 miles <BR> <BR> Friday - 3 miles <BR> <BR> Saturday - Rest Day <BR> <BR> <em>244</em> <em>321</em> <em>215</em> <em>244</em> <em>306</em> Mon, 19 Sep 2016 13:38:33 EST GOALS FOR THE WEEK OF 9/18/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6238209 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -make a workout schedule <BR> <BR> -workout at least 5 days <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat at least 6 fruggies per day <BR> <BR> -exercise portion control <BR> <BR> -drink at least 96oz of water everyday <BR> <BR> -continue with my 21 day challenge <BR> <BR> -work on consistency <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 18 Sep 2016 23:47:01 EST TUESDAY'S TO DO LIST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6235094 Today I need to... -weigh myself -update my weight tracker -attend a staff meeting -complete at least 2 miracle miles -prepare my food for work -eat at least 6 fruggies -drink at least 96 Oz of water -read at least 1 chapter of my book <em>244</em> Have a great day Spark Friends. Thank you all for your support. Tue, 13 Sep 2016 09:58:47 EST 21 DAY CHALLENGE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6233700 I love challenges. Start Date- 9/11/16 End Date- 10/1/16 <img src="http://photosaws.sparkpeople.com/guid/795d5b4d-9c51-43cf-b2bc-f82884cdc29c.jpg"> I'm adding no cookies as well. Sun, 11 Sep 2016 01:06:40 EST 32lbs....possibility or fantasy??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6232165 So, I was thinking. <em>3</em> <em>3</em> <em>3</em> There are 17 weeks (including this week) left in this year. If I lost 2lbs every week (including this week) for the rest of the year that would be 34lbs. BUT if I lost 2.5lbs a week or 10lbs a month that would be 42.5lbs by the end of the year. If I lost 34lbs I'd be 227lbs and that would be great. BUT If I lost 43lbs I would be 218lbs. That'd be awesome. I've decided to make my goal 32lbs, which is still a BIG and scary n... Thu, 8 Sep 2016 08:27:47 EST SEPTEMBER SURPRISE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6231198 For the month of September I get a free bagel everyday from Panera Bread. There isn't one in my city. The closet one is about 15 minutes away. I won't get a bagel every day and that's fine. I work in a city that has a Panera Bread. So, I might drop by and pick one up after work the 3 days I'm there. I will freeze them until I'm ready to eat them. What a nice surprise. 😊 Tue, 6 Sep 2016 15:47:44 EST STRUGGLING... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6230713 I'm having the hardest time making my workout schedule for this week. I'm usually pretty good with it. I'm trying not to overdo it as I've been sick and I'm still recovering from the car accident. I didn't feel like working out at all today. I was exhausted from working 92 hours last week. So, I pushed myself to just get up and do 1 mile. Well , I'm proud to say that that 1 mile turned into 3 miles. <BR> <BR> Anyway, my workout goal is to do at least 2 miles everyday the rest of this week... Mon, 5 Sep 2016 19:57:51 EST GOALS FOR THE WEEK OF 9/4/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6230188 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -make a workout schedule <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat at least 6 fruggies per day <BR> <BR> -drink at least 96oz of water everyday <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 4 Sep 2016 20:25:43 EST -*-SEPTEMBER GOALS-*- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6228577 <em>244</em> <BR> <BR> My goals for the month of September are to..... <BR> <BR> -blog my weekly goals every Sunday <BR> <BR> -work on being consistent with my workouts (at least 5 days of cardio per week) and eating (eat at least 5 times a day) <BR> <BR> -make a weekly workout schedule <BR> <BR> -lose 5lbs <BR> <BR> -break the 260's <BR> <BR> -practice moderation not deprivation, along with my 3P's (which I need to repost) <BR> <BR> -weigh myself and update my tracker on the 1st <... Thu, 1 Sep 2016 19:50:37 EST GOALS FOR THE WEEK OF 8/22/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6222662 My goals for this week are to... <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat at least 6 fruggies per day <BR> <BR> - drink at least 96oz of water everyday <BR> <BR> -get in at least 2 miles 5 days this week <BR> <BR> -read 2 chapters of my Anatomy book Mon, 22 Aug 2016 18:01:08 EST WORKOUT SCHEDULE FOR THE WEEK OF 8-14-16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6218330 My goal is to workout twice a day 5 days this week. I'm going to do Leslie Sansone's Miracle Miles. <BR> <BR> <em>216</em> <em>317</em> <em>331</em> <em>34</em> <em>402</em> <BR> <BR> Sunday - Rest Day <BR> <BR> Monday - 2 miles & <BR> 1 mile and upper body ST <BR> <BR> Tuesday - 3 miles & <BR> 1 mile and lower body ST <BR> <BR> Wednesday - 4 miles & <BR> 1 mile and full body ST <BR> <BR> Thursday - 2 mile & <BR> 1 mile and upper body ST <BR> <BR> Friday - 3 miles & <BR> 1 m... Mon, 15 Aug 2016 11:01:18 EST GOALS FOR THE WEEK OF 8/14/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6217893 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -get back on track with the 21 Day Fix <BR> <BR> -workout at least 5 days <BR> <BR> -make a workout schedule <BR> <BR> -track everything I eat <BR> <BR> -drink at least 96oz of water everyday <BR> <BR> -do better this week than I did last week <BR> <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 14 Aug 2016 16:40:28 EST ROUND 2 OF THE 21 DAY FIX http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6216900 <em>529</em> <BR> Start Date - 8/11/16 <BR> End Date - 9/2/16 <BR> <BR> SW: 265.8 <BR> GW: 259 <BR> <BR> <BR> <em>249</em> <em>296</em> <em>194</em> <em>301</em> <em>362</em> <BR> <BR> For the next 21 days I will... <BR> <BR> -follow the 21 Day Fix <BR> -drink at least 96oz of water EVERYDAY <BR> -track everything I eat <BR> -read Food, Faith & Fitness <BR> --stay in constant contact with like minded people <BR> <BR> <em>227</em> <em>521</em> <em>550</em> ... Fri, 12 Aug 2016 17:41:25 EST GOALS FOR THE WEEK OF 7/31/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6209754 <em>529</em> <BR> <BR> My goals for this week are <BR> <BR> -track everything I eat <BR> <BR> -stay on track with the 21DF <BR> <BR> -complete the 7 day challenge <BR> <BR> -drink 96oz of water everyday <BR> <BR> -complete at least 2 miles everyday <BR> <BR> -stay focused and be consistent <BR> <BR> -post my goals for the month <BR> <BR> -IGNORE NEGATIVITY AND NEGATIVE PEOPLE <BR> <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 31 Jul 2016 12:06:02 EST 7 DAY CHALLENGE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6209735 Starting today... <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/30455a9b-39c7-403a-9edb-aff46691d9bb.png"> <BR> <BR> <BR> <em>244</em> <em>331</em> <em>362</em> <em>249</em> Sun, 31 Jul 2016 11:24:56 EST GOALS FOR THE WEEK OF 7/17/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6201780 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> *try to do 1 mile 3 times a week with Leslie Sansone...I'm not fully recovered from the auto accident so this might be a stretch <BR> <BR> -track everything I eat <BR> <BR> -drink 96oz of water everyday <BR> <BR> -work on consistency <BR> <BR> -cut out sodas and fast food <BR> <BR> -IGNORE NEGATIVITY AND NEGATIVE PEOPLE <BR> <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 17 Jul 2016 01:58:42 EST GOALS FOR THE WEEK OF 7/3/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6193915 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -Restart the 21DF <BR> <BR> -track everything I eat <BR> <BR> -stay on track with Food, Faith & Fitness <BR> <BR> -track everything I spend <BR> <BR> -drink 96oz of water everyday <BR> <BR> -read 3 chapters of A&P <BR> <BR> -work on consistency <BR> <BR> -cut out sodas <BR> <BR> -IGNORE NEGATIVITY AND NEGATIVE PEOPLE <BR> <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 3 Jul 2016 03:29:53 EST GOALS FOR THE WEEK OF 2/7/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6089774 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -start week 2 of the 21DF <BR> <BR> -track everything I eat <BR> <BR> -complete at least 20 Miracle Miles <BR> <BR> -drink 96oz of water everyday <BR> <BR> -apply for 2 jobs <BR> <BR> -work on consistency <BR> <BR> -do better this week than I did last week <BR> <BR> -mail my friend's birthday gift <BR> <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <em>331</em> <em>529</em> Sun, 7 Feb 2016 03:11:03 EST FEBRUARY 2016 GOALS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6084835 <em>244</em> <em>249</em> <em>274</em> <em>491</em> <em>301</em> <em>362</em> <BR> <BR> My goals for the month of February are to- <BR> <BR> -get back on track with my eating and workouts <BR> <BR> -work on consistency <BR> <BR> -complete the 21 Day Fix <BR> <BR> -track everything I eat <BR> <BR> -complete Food Faith & Fitness <BR> <BR> -post my weekly goals every Sunday <BR> <BR> -make a weekly workout schedule <BR> <BR> <BR> <em>362</em>   <em>194</em>   <... Mon, 1 Feb 2016 12:03:39 EST GOALS FOR THE WEEK OF 1/17/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6071874 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -REstart the 21DF on 1/19/16 (minus the workouts) <BR> <BR> -Restart Food Faith & Fitness <BR> <BR> -exercise for at least 30 minutes 5 days <BR> <BR> -cut out sodas <BR> <BR> -track everything I eat <BR> <BR> -read 2 chapters of my A&P book <BR> <BR> -complete school application <BR> <BR> -apply for 2 jobs <BR> <BR> -work on consistency <BR> <BR> -do better this week than I did last week <BR> <BR> <BR> <BR> <... Sun, 17 Jan 2016 14:59:09 EST PROBLEMS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5989571 “Problems are not stop signs, they are guidelines.” <BR> <BR> – Robert Schuller <BR> <BR> <BR> Wed, 2 Sep 2015 11:31:19 EST GOALS FOR THE WEEK OF 6/14/15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944752 <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -REstart the 21 Day Fix <BR> <BR> -workout at least 6 days <BR> <BR> -plan, prep and prepare my meals and snacks ahead of time <BR> <BR> -track everything I eat <BR> <BR> -drink at least 96oz of water everyday <BR> <BR> -do better this week than I did last week <BR> <BR> -read my bible/devotional everyday <BR> <BR> -avoid junk food and soda at work <BR> <BR> <BR> <em>274</em> <em>301</em> <em>362</em> <... Sun, 14 Jun 2015 03:58:55 EST OBSTACLES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5922150 "Obstacles are those frightful things you see when you take your eyes off your goal." <BR> <BR> ~Henry Ford Mon, 4 May 2015 01:38:38 EST 2/14/15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5875904 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l218591962.jpg"> Sat, 14 Feb 2015 22:54:52 EST A Friend... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5873539 “A friend is someone who knows all about you and still loves you.” <BR> &#8213; Elbert Hubbard <BR> <BR> <em>304</em> <em>223</em> Wed, 11 Feb 2015 00:08:26 EST FIRE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5871599 "Love lights more fire than hate extinguishes." <BR> <BR> -Ella Wilcox Sun, 8 Feb 2015 02:25:38 EST NATIONAL BLACK HIV/AIDS AWARENESS DAY 2/7/15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5871103 Get Educated <BR> <BR> The focus of NBHAAD is to get Blacks educated about the basics of HIV and AIDS in their local communities. <BR> <BR> <BR> Get Tested <BR> <BR> Testing is at the core of this initiative and is critical for prevention of HIV in Black communities. It is hoped that Blacks will mark February 7 of every year as their annual or bi-annual day to get tested for HIV. This is vital for those who are sexually active and those at high risk of contracting HIV. <BR> <BR> <BR> Ge... Sat, 7 Feb 2015 08:46:21 EST NATIONAL WEAR RED DAY.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5870440 Women are strong. Women are smart. Women solve problems. Women can do anything men can do. And, there are some things we’re even better at – dying of heart disease and stroke. Like breaking barriers? Go Red! And help break the one against heart disease. <BR> <BR> It’s not just a man’s disease. Each year, 1 in 3 women die of heart disease and stroke. But we can change that because 80 percent of cardiac events can be prevented with education and lifestyle changes. <BR> <BR> When it comes to b... Fri, 6 Feb 2015 02:52:34 EST PASSION http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5870090 "Passion is that feeling you get when you know you're about to see him. It is that ache you have in your stomach after you've just left him. Passion is the fear of never seeing him again. Passion is what love is all about." <BR> <BR> -Source Unknown Thu, 5 Feb 2015 13:17:31 EST AFFIRMING LOVE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5869344 Affirming Love <BR> <BR> Who amongst us doesn't deserve fulfilling, happy, satisfying relationships. We all need a lover, companions, and people with whom we can share our love, fears, happiness and sorrow. By the use of goal visualization, affirmation and self image techniques we can achieve these relationships. <BR> <BR> Empower yourself <BR> <BR> <BR> Affirmation: "I am special and deserve love" <BR> This simple yet effective affirmation empowers you to receive the universal love you d... Wed, 4 Feb 2015 11:23:15 EST The Spirit... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5868353 "You will find as you look back upon your life, that the moments when you have really lived, are the moments when you have done things in the spirit of love." <BR> <BR> - Henry Drummond <BR> <BR> <BR> <em>26</em> <em>26</em> <em>26</em> <BR> Tue, 3 Feb 2015 02:10:18 EST