MSMAKEOVER's SparkPeople Blog MSMAKEOVER's Blog on SparkPeople, home of free diet plans and a healthy living community SEPTEMBER 2017 GOALS <em>244</em> <em>249</em> <em>274</em> <em>491</em> <em>301</em> <em>362</em> <BR> <BR> My goals for the month of September are to- <BR> <BR> -start 21 Day Fix on 9/3/17 minus the workouts <BR> <BR> -weigh & measure myself on 9/3/17 and update tracker <BR> <BR> -start Turbo Jam <BR> <BR> -focus on ME and MY goals <BR> <BR> -IGNORE those that are negative and that sabotage instead of support me <BR> <BR> -get an eye exam and new glasses <BR> <BR> -cut out sodas and f... Sun, 3 Sep 2017 16:29:58 EST AUGUST 2017 GOALS <em>244</em> <em>249</em> <em>274</em> <em>491</em> <em>301</em> <em>362</em> <BR> <BR> My goals for the month of August are to- <BR> <BR> -start 21 Day Fix on 8/1/17 minus the workouts <BR> <BR> -get out of the 250's AGAIN!!! <BR> <BR> -work on being consistent with my workouts (at least 4 days of cardio & 2 days of ST every week) and eating (follow the 21DF every day & track everything I eat)  <BR> <BR> -focus on ME and MY goals <BR> <BR> -IGNORE those that are negat... Tue, 1 Aug 2017 21:04:10 EST DAY 100 Day 100!!!! <BR> <BR> Today is day 100 of The Great Walk Challenge. <BR> <BR> I got off track and missed some days. I never regained my consistency. I did at least 1 mile everyday for 53 days. <BR> <BR> I did not do 1 mile a day once I fell off track, but today is day 100 and I have done a total of 166 miles. <em>244</em> Thu, 13 Jul 2017 22:04:12 EST WORKOUT SCHEDULE FOR THE WEEK OF 7/2/17 <BR> <em>216</em> <em>317</em> <em>331</em> <em>34</em> <em>402</em> <BR> <BR> Sunday - Rest Day <BR> <BR> Monday - 1 mile <BR> <BR> Tuesday - 1 mile <BR> <BR> Wednesday - 1 mile <BR> <BR> Thursday - 1 mike <BR> <BR> Friday - 2 miles <BR> <BR> Saturday - 3 miles <BR> <BR> <em>244</em> <em>321</em> <em>215</em> <em>244</em> <em>306</em> Mon, 3 Jul 2017 20:55:37 EST JULY 2017 GOALS <em>244</em> <em>249</em> <em>274</em> <em>491</em> <em>301</em> <em>362</em> <BR> <BR> My goals for the month of July are to- <BR> <BR> -start and complete round 7 of the 21 Day Fix <BR> <BR> -complete The Great Walk Challenge <BR> <BR> -start a new challenge <BR> <BR> -weigh myself & update my trackers on 7/3/17 <BR> <BR> -get out of the 250s AGAIN <BR> <BR> -lose 8lbs <BR> <BR> -make a weekly workout schedule <BR> <BR> -work on being consistent with my eating pla... Sat, 1 Jul 2017 05:34:31 EST DAY 51 OF 100 Been a rough day. I got my 1 mile in even though I wasn't feeling well. Thu, 25 May 2017 21:38:55 EST DAY 50 OF 100 DAY 50!!!! <em>244</em> <BR> <BR> I made it half way through The Great Walk Challenge. <BR> <BR> I did 4 miles today. <em>331</em> <BR> <BR> Thank you all for your support. <em>592</em> <em>304</em> <em>593</em> Wed, 24 May 2017 20:46:22 EST DAY 49 0F 100 Day 49... <BR> <BR> It was a struggle for more reasons than one, but I got my mile in. Tue, 23 May 2017 22:55:28 EST DAY 48 OF 100 <em>248</em> I met my goal of 2 miles. Mon, 22 May 2017 23:15:50 EST DAY 47 OF 100 Today I did 1 mile and some ST. <BR> <BR> My goal for tomorrow is to do at least 2 miles and full body ST. <em>244</em> <em>593</em> Sun, 21 May 2017 20:48:55 EST DAY 46 OF 100 I did 1.5 miles today! Sat, 20 May 2017 19:00:20 EST DAY 45 OF 100 I got in 1 mile with Leslie Sansome and 45 minutes of regular walking. Sat, 20 May 2017 01:30:37 EST DAY 44 OF 100 DAY 44 <BR> <BR> I did just a little over a mile today. I did some WATP workouts on YouTube. Next week I'm going back to the Miracle Miles, which is my favorite series by Leslie Sansone. <em>244</em> Thu, 18 May 2017 21:17:16 EST DAY 43 OF 100 Day 43... <BR> <BR> I'm not sure how many miles I walked. I dont have a fitness tracker, but I walked a lot yesterday. <em>248</em> Thu, 18 May 2017 21:15:22 EST DAY 42 OF 100 Day 42 <BR> <BR> <BR> I did 2 miles Tue, 16 May 2017 19:21:36 EST DAY 41 OF 100 I got in 5 miles today. <em>244</em> Mon, 15 May 2017 23:47:13 EST DAY 40 OF 100 I made it to day 40. I have done at least 1 mile everyday. Today I did 1 mile. Tomorrow I will do at least 2 miles. Mon, 15 May 2017 00:43:26 EST DAY 39 OF 100 I did one mile todat after working 16 hours. I really didn't feel like it, but I'm glad I did. <em>244</em> Sun, 14 May 2017 00:04:28 EST DAY 38 OF 100 Yesterday I got in 2 miles. Sat, 13 May 2017 12:24:18 EST DAY 37 OF 100 Today I did 2 miles. <em>244</em> Thu, 11 May 2017 18:55:23 EST DAY 36 OF 100 I got in 4 miles and 100 squats. Wed, 10 May 2017 22:00:52 EST DAY 35 OF 100 I.did 2 miles today. Tue, 9 May 2017 23:37:48 EST DAY 34 OF 100 I'm off the mark. I forgot to post again. Yesterday I got in 2 miles. 😁 Tue, 9 May 2017 08:44:52 EST DAY 33 OF 100 I forgot to post yesterday, but I got in 2 miles. Mon, 8 May 2017 02:36:01 EST DAY 32 OF 100 Day 32... <BR> <BR> After working 16 hours I got my 1 mile in. Sat, 6 May 2017 18:10:54 EST DAY 31 OF 100 Day 31!!!! <BR> <BR> I got in 1 mile. <BR> <BR> Next week I'm going to increase my miles again. I've just been super busy and tired the last week or so. Fri, 5 May 2017 20:43:09 EST DAY 30 OF 100 & a reward. I have done the Great Walk Challenge for 30 days straight. <BR> <BR> I got in 2 miles today. I got myself a reward yesterday.... <BR> <BR> A purple 40 ounce water bottle from Target. <BR> <BR> <img src=""> <BR> <img src=""> Thu, 4 May 2017 19:38:26 EST DAY 29 OF 100 Day 29... <BR> <BR> And the start of week 5. I haven't missed a day. I got in 1 mile the last minute. <em>244</em> Wed, 3 May 2017 21:08:37 EST DAY 28 OF 100 I did 1 mile today. Tue, 2 May 2017 23:34:50 EST DAY 27 OF 100 Today I did 1 mile and upper body strength training. Mon, 1 May 2017 22:33:20 EST DAY 26 OF 100 I got in 2 miles today. Sun, 30 Apr 2017 23:13:14 EST MAY 2017 GOALS <em>244</em> <em>249</em> <em>274</em> <em>491</em> <em>301</em> <em>362</em> <BR> <BR> My goals for the month of May are to- <BR> <BR> -start round 5 of the 21 Day Fix on 5/1/17 minus the workouts <BR> <BR> -follow the 21DF meal plan for the whole month <BR> <BR> -continue the 100 day walk challenge <BR> <BR> -make a weekly workout schedule <BR> <BR> -weigh myself & update my trackers on 5/1/17 <BR> <BR> -get out of the 240s <BR> <BR> -lose 8lbs <BR> <BR> -work on... Sun, 30 Apr 2017 12:08:39 EST Day 25 of 100 Day 25.... <BR> <BR> I did 1 mile today. Sat, 29 Apr 2017 17:00:33 EST DAY 24 OF 100...tired! 1 mile today. I barely got that in. Been a super long day. I went to work last night at 11:45pm. I got off at 8:30am. I then went to donate plasma. I was there from 9:15am until a little after noon. I grabbed something to eat. I then did a favor for a friend. By that time it was time to head to my second job. I got there at 1:45pm and left at 6:50pm. I got home put on my lunches for the weekend (grilled pork chops and spinach...I will add a fruit). Thankfully I had my breakfasts and snacks... Fri, 28 Apr 2017 20:16:19 EST DAY 23 OF 100 Day 23... <BR> <BR> I did a little over a mile today. Thu, 27 Apr 2017 21:15:56 EST DAY 22 OF 100 Day 22... <BR> <BR> 1 mile again today. I think the rest of the week will pretty much be the same. Wed, 26 Apr 2017 22:00:31 EST DAY 21 OF 100 I had a long hard day today, but I managed to meet the challenge. I got in my 1 mile. Tue, 25 Apr 2017 22:46:02 EST DAY 20 OF 100 I made it to day 20. I have exercised 20 days in a row. <BR> <BR> Today I got in 4 miles. <em>211</em> Mon, 24 Apr 2017 20:13:46 EST DAY 19 OF 100 Day 19 <BR> <BR> I worked 16 hours. I came home and did a little over one mile. I'm exhausted. Sun, 23 Apr 2017 20:23:23 EST DAY 18 OF 100 I worked 16 hours today and did a little over a mile this evening. <em>198</em> Sat, 22 Apr 2017 18:00:24 EST DAY 17 OF 100 Today I did 2 miles. <em>9</em> Fri, 21 Apr 2017 17:51:11 EST DAY 16 OF 100 I came on yesterday and totally forgot to post Yesterday was pretty busy and I haven't been feeling well. I got in 1 mile. So I'm at 18 miles for the week so far. <BR> <BR> Thank you all for your support. <em>304</em> <em>593</em> Fri, 21 Apr 2017 09:01:56 EST DAY 15 OF 100 Today is day 15 and the 1st day of week 3 of The 100 Day Challenge. <BR> <BR> <BR> Today I got in 5 miles. That gives me a total of 48 miles for 15 days. <em>20</em> Wed, 19 Apr 2017 20:37:25 EST DAY 14 OF 100 Day 14... <BR> <BR> I exceeded my goal of 2 miles. I did 4 miles today <em>331</em> Tue, 18 Apr 2017 21:34:51 EST DAY 13 OF 100 Day 13 was yesterday. I don't know what happened. I logged on to post my workout and forgot! <BR> <BR> Yesterday I got on 4 miles. <BR> <BR> <BR> I'm not feeling so well today. My goal is to get in 2 miles though. <em>593</em> Tue, 18 Apr 2017 10:21:23 EST DAY 12 OF 100 & GOALS FOR THE WEEK OF 4/16/17 <em>244</em> I made it to day 12. I worked 16 hours today and to my surprise I completed a 4 mile walk after work. <em>104</em> <em>311</em> <BR> <BR> <em>40</em> This is a repeat from last week. <BR> <BR> <em>529</em> <BR> <BR> My goals for this week are to... <BR> <BR> -drink 96oz of water everyday <BR> <BR> -eat at least 5 times a day <BR> <BR> -eat at least 6 fruggies everyday <BR> <BR> -track everything I eat <BR> <BR> -stay on track with the 21 Day Fix and The Gr... Sun, 16 Apr 2017 19:56:10 EST DAY 11 OF 100 Day 11... <BR> <BR> After working 16 hours...I got in 2 miles. <BR> <BR> My goal for the week was to get in 21 miles. I got in 21, but next week I will get in my 20! <em>244</em> Sat, 15 Apr 2017 18:34:49 EST DAY 10 OF 100 I'm exhausted and it's been a very long day. It's still not over. I had just enough time to get in 1 mile before going to my 2nd job. Tomorrow my goal is to complete at least 2 miles. <em>521</em> Fri, 14 Apr 2017 18:12:05 EST DAY 9 OF 100 Day 9 of 100... <BR> <BR> I am bouncing between 247 and 247.8lbs. It's annoying. <BR> <BR> BUT... <BR> <BR> This morning I got into a pair of my goal jeans. I have 4 pair, but I only tried on 1. I remember when I purchased this pair. I tired them on at the store and they were way too right around the waist. I should have gotten the next size up, but I didn't. Instead, I made it my goal to comfortably get into those jeans. I put them in a place where i could see them everyday. <em>9</em... Thu, 13 Apr 2017 13:36:45 EST DAY 8 OF 100 I made it 1 week. Today is day 8 of the 100 day Great Walk Challenge. I got in 4 this morning. <em>244</em> <em>595</em> Wed, 12 Apr 2017 08:50:52 EST