MRSCLARK's SparkPeople Blog MRSCLARK's Blog on SparkPeople, home of free diet plans and a healthy living community CHRISTIAN DIETERS 1 John 2:1 <BR> My little children, these things write I unto you, that ye sin not. And if any man sin, we have an advocate with the Father, Jesus Christ the righteous. <BR> <BR> <BR> <BR> 'I can't win,' the woman lamented. 'I give in and eat something, and then I feel guilty. When I feel guilty, I eat. The more I eat, the guiltier I feel, and the guiltier I feel, the more I eat!' Sometimes we feel like failures when we break our diets. We can be swept up in a sense of guilt that makes it... Sun, 1 Feb 2015 23:02:43 EST any FACEBOOKers here? <img src=""> <BR> Are there any compulsive/binge eaters here that also have a FB page and want to be friends? my page is robyn clark with a dancing pig icon.I'M stuggle with not overeating.I stuggle also with exercise.I try to either,walk,jog or stationary bike.I need to do some strength,core stuff for beginners Sun, 1 Feb 2015 21:35:17 EST meat binge <img src=""> <BR> I did good today except I ate too much meat at lunch time.I binged on the chicken from a ceaser salad and beans on top.I love chick,cheese beans.Not too crazy about lettuce.I was good with the rest of my food choices and exercise..I'm watching PBS DOC MARTIN AND DECTIVE BROWN Sat, 31 Jan 2015 23:57:34 EST fri mini binge <img src=""> <BR> <BR> I started off doing good today but at lunch time I started binging but stopped before doing too much damage so I went 21 days without binging.So I'm going to reset my tracker.I'm afraid of the damage I did but going to try to not think about it and forgive myself Fri, 30 Jan 2015 23:41:01 EST chinese food <img src=""> <BR> today at school it was chow mein and orange chicken which are 2 of the worst Chinese foods to eat.Those are also my 2 fav.I will binge on them.It wasn't easy .I stuggled a lot over it but ate salad instead.I'm watching tonight BIG BANG,BIGGEST LOSER,GET AWAY WITH MURDER.H ope I don't night binge.If I get crazy I will turn off the tv.MY back has been bothering me some.I still do my exercise cause it helps with the binge ... Thu, 29 Jan 2015 23:06:37 EST want to binge <img src=""> <BR> I've been fighting the urge to binge real BAD.I feel like a damn about to bust.I'm fighting the binge.I know if I GIVE IN I WILL END UP HATING MYSELF AND DOING ALOT ODF DAMAGE WHICH I'm TRYING TO AVOID SINCE I 'VE BEEN WORKING SO HARD NOT TO BINGE Wed, 28 Jan 2015 22:46:14 EST tues27 <img src=""> <BR> <BR> <BR> TODAY WAS REALLY A STUGGLE.FOR ME.Today was Mexican food and also a birthday at work.I told them to have cake without me.Thank god it was sberry which I don't care for.When I got home I didn't want to do my beach walk but I made myself do it.It took me a hour to motivate myself to go but I did it.I'm so happy that I didn't give in to temption or cave in and binge.I'm watching LAW&ORDER CI rerun right on.I wi... Tue, 27 Jan 2015 23:47:06 EST mon26 <img src=""> <BR> It's raining now.I love the sound.Have more coming.We need it here in southern ca.My day was better with the food/exercise even though my back hurts .I made myself do my exercise so I whouldn't gain weight or eat so much.i felt like binging a few times today but I read my DEVOTIONAL book instead.Today's lunch was Domino's pizza and Spaggetti& meatballs.Both are tempting to me.Tues is my fav MEXICAN.It's full of fat,car... Mon, 26 Jan 2015 23:32:48 EST christian dieters Proverbs 16:3 <BR> Commit thy works unto the Lord, and thy thoughts should be established. <BR> <BR> <BR> <BR> <BR> A woman I know carried a pocket New Testament with her wherever she went. Often I would see her pull it out of her pocketbook and begin reading. One day I asked her why she seemed so intent on her reading whenever I saw her. She said, 'I read it whenever I get hungry. I'm trying to control my weight, so whenever I feel a physical hunger, I feed myself spiritually instead. I... Sun, 25 Jan 2015 22:37:44 EST fri <img src=""> <BR> <BR> <BR> I m ready and plan to spend some time at the beach myself after work and walk along the water Fri, 23 Jan 2015 22:55:05 EST BIGGEST LOSER <img src=""> <BR> I'm getting ready for BIGGEST LOSER to come on.I wish BOB was one of the ranch trainers.I don't like the girl trainer very much.Who is your fav trainer? Thu, 22 Jan 2015 22:43:46 EST mike&molly <img src=""> <BR> I like to paddle every night as I eat dinner and watch MIKE & MOLLY reruns.What reruns do you like?I also like old tv shows Wed, 21 Jan 2015 22:50:41 EST friends wanted <em>220</em> <img src=""> <BR> <BR> want to make friends with others also stuggling with binge/compulsive eating so we help each other to stay on the right path and to build each other even if we miss up.friend me and I will friend you back Tue, 20 Jan 2015 23:26:25 EST mexican food <img src="" <BR> <BR> <BR> <BR> THANK GOD I DIDN'T end up that way with Mexican food.I got away without any.I stuggled with it.I work in a high school cafeteria and Mexican was the lunch meal choice.I'm so happy that this is finals week so no lunches for the rest of the week which helps make it alittle easier for me.The food isn't on the healthiest food group.I see that DEL TACO now has TURKEY BEEF TACOS.Has has anyone tried one?A... Tue, 20 Jan 2015 23:19:36 EST my weekend my weekend was alittle of a stuggle but so far I've made it through it.I watching MU<BR>7660644291&pid=15.1&P=0RDER SHE WROT<BR>520253153588&pid=15.1&P=0E as I paddle.I have a STRIDE CYCLE that I use a<BR>253153588&pid=15.1&P=0s I'm online Sun, 18 Jan 2015 23:05:05 EST christian dieters 1 Samuel 2:30 <BR> '. . . Be it far from me; for them that honour me I will honour, and they that despise me shall be lightly esteemed.' <BR> <BR> <BR> <BR> <BR> A friend of mine played basketball in high school. He did everything he could to become the best player he could be. He worked with the coach every day. He respected the coach and did everything the coach told him, in order to please him. His hard work paid off. He starred on the team, and when he graduated, the coach told him h... Sun, 18 Jan 2015 22:48:31 EST night binging <BR> I'm here watching my evening tv shows.i like old tv shows,mysteries the best.I hope I don't binge. <img src=""> <BR> <BR> <BR> any other night bingers here? Sat, 17 Jan 2015 22:51:06 EST reading blogs I enjoy reading other people's blogs.I'm writing from work.After work I make myself go around the school track 3 miles.It's hard at times.I still haven't figured out how to load music onto a mp3 player.It's boring without music.I feel so stupid about not knowing how to load music.My big toe on my left foot is a little sore but I make myself walk.I think I want to use my toe as a exccuse not to exercise.I also like to ride my stationary bike as I watch tv too.It's hard to not binge.My husband ... Sat, 17 Jan 2015 15:08:10 EST SP POINTS <img src=""> <BR> <BR> I 'm not sure how to keep track of my points but I'm not going to worry about it.I feel that it's more important that I check in and share guardless of how good or bad I feel or am.I haven't written since sunday cause I 've been too tired and upset about my bank account and someone starting a false account.I hope UI can get some of my money back.It was a grocey store account in UK..Don't know what time here I N... Thu, 15 Jan 2015 22:13:26 EST sun11 christian dieters Philippians 4:7 <BR> And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. <BR> <BR> <BR> <BR> <BR> When I get hungry, I get nervous and anxious. I find that I snap at people and have a very short temper. This is an indication that food is more than just a pleasure; it is an addiction. To kick an addiction requires restraint and peace. Jesus Christ promises blessed peace and rest to all who come to Him. It is important for us to rel... Sun, 11 Jan 2015 21:15:33 EST thurs8th-sat 10th I'm here reading SP at work to keep me from thinking about food and binging.I got back on track thurs8th and want to keep it that way.I've been on SP for along time.I'm also on FACEBOOK want friends from sp.Let me know your user page if you want to be friends Sat, 10 Jan 2015 16:58:30 EST wed7th <img src=""> <BR> I've started slipping yesterday with my food.i went 10 days w/out binging up til yesterday tues 6st& today wed 7th.I need to get back on track with my food.Even though my foods have been bad I didn't fall off the exercise wagon.Any others out there stuggling with the binge/compulsive eating.?I'm waiting for PEOPLE'S CHOICE to come on.That's the only award show I watch Wed, 7 Jan 2015 23:42:07 EST devotional for christians <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Monday, January 5, 2015 <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> January 5 <... Tue, 6 Jan 2015 00:15:36 EST mon5th after being off 2 weeks for WINTERBREAK from ths school I found today hard to return.I work in a high school cafeteria ,which doesn't help much. I found it hard to make myself walk after work but I did it.I walked for 1 hr and ended up at TARGET. It was dark when I came out so I took the bus home.I'm finding it hard at times to stay motivated.Are there others also stuggling with e ating healthier and move some and not compulsive/binge eat? <img src=" Mon, 5 Jan 2015 22:25:21 EST sat 3 <img src=""> <BR> <BR> I was good today with both food/exercise.I stuggle in the evenings with wanting to overeat.I seem to want to do it out of bad habits and not cause of hunger so I'm trying to drink water and chew sugarless gum as I watch tv.I'm watchingMARTIN/MYSTERY on PBS Sat, 3 Jan 2015 23:23:19 EST fri2 <img src=""> <BR> my day was good even though I didn't want to go around the school track after work.I made myself do 3 miles and came home to fix dinner.I'm watching MURDER SHE WROTE on COZI-TV Fri, 2 Jan 2015 23:39:58 EST JAN1,2015 <img src=""> <BR> I was real bad about blogging or coming to SP last year.I had my up and downs real bad last year.I wish I could be honest about the BAD TIMES.Are there others out there who also are afraid to share?I stuggle REAL BAD with my binges.I binge HARD TIME and can really gain weight like crazy from them.My binges go on for days or weeks at a timeI'm afraid to share what all I binged on.I was doing good up to CHRISTMAS DAY an... Thu, 1 Jan 2015 19:25:31 EST MONDAY <img src=""> <BR> I've been doing better lately.I want to binge but am listening to aSTOP BINGE EATING cd as I check my mail.I plan to watch DANCING WITH THE STARS/CASTLE tonight as I do my stationary bike for 1 hr.I don't have to worry about getting up early this week since I'm on springbreak.I want to hear from others who have blogs that stuggle with the binge eating/compulsive eating so I can subscribe to your blog. <BR> Mon, 31 Mar 2014 19:44:12 EST fri <img src=""> <BR> I'm glad it's Friday even though I got some bad news.I might not have a job this summer.Don't know how I'll pay rent without work for 3 months.I need to tighten down and save every cent.I cried over it instead of binging .I knew it was coming.I hope I don't lose it later and binge.I may not be able to go to the movies this weekend cause of the job. Fri, 28 Mar 2014 19:51:43 EST thur <img src=""> <BR> <BR> I find it hard to not binge being around the food at the school cafeteria but been running out with my salads daily instead.I'm glad tomorrow is Friday.Next week is SPRINGBREAK.It's going to be great to not be around the crap there for a week.i hope they show THE MUPPETS near me soon.I LOVE MISS PIGGY. Thu, 27 Mar 2014 22:55:12 EST tuesday <img src=""> <BR> I did a lot better today with both my food/exercising. Since my tv isn't in front of the computer I'm listening to BONES.I did that so I'll spend less time on the computer while watching my tv shows and will try to exercise some instead.My husband is eating a lot of crap too but I will not let it bother me.We both have bad eating habits.They put a 99store 3 blocks from us which can be good/or bad.I went by today but the ... Tue, 25 Mar 2014 23:23:32 EST mon-starting over <img src=""> <BR> <BR> I was really BAD for the last 2 weeks.I decided enough is enough.i need to STOP this.Today was good for me.I threw out a lot of stuff yesterday.My husband brings a lot of the stuff home too.I need to take care of myself and not let his food choices bother me.I also have to just not let him get to me either.If he wants to be the way he islet him.I need to change and fix myself and get right and start liking myself.... Mon, 24 Mar 2014 20:20:56 EST sun fresh start <img src=""> <BR> I think I'm back.The pastor started a great series SERMON ON THE MOUNT.He talked about matthew 5;27-32.It was great.My husband wasn't at church but that's his problem and I will focus on getting right with myself.If he wants to be so into his self and not caring .We have so many problems and need to turn to god and put our trust in him and not the flesh.Need to get ready for bed now Mon, 17 Mar 2014 00:00:26 EST HELP <img src=""> <BR> <BR> I've BEEN A CRAZY screaming crazy woman since march 2 and can't deal with it anymore.If my husband wants to act like a roomie than a spouse than I need to treat him like my roomie and just do things for myself and not him.We have clutter issues too.I can't even think right I'm in a fog,I need to get off line since I can't think right Tue, 11 Mar 2014 20:24:08 EST march goals <img src=""> <em>414</em> <em>404</em> <BR> feb goals-I kept all my goals even though I forgot to take my vits a couple days.Didn't get online as much as I should have to check in.I did not drop off the planet or quit with the other goals.I was so tired and told myself no workout,no computer.After my workouts I wanted to crash in front of the tv and not computer.i have tv shows I like to watch. <BR> March goals-add 2 yoga an... Sat, 1 Mar 2014 23:12:50 EST sat motivation I'm sitting here at work trying to get myself motivated to head for the track for my 3 miles jogafter work.Been drinking my water,eating my grapefruit while thinking of double cheeseburgers from CARL JR'S.I don't want it cause I'm doing so good and that will start a binge for me.What I think I really want is the onion ring fix so if I cut up some onions for my salad that will make me happy.Plus I like salsa and beans on it.i don't use dressings.They have too much sugar,fat,cals.I enjoy rea... Sat, 22 Feb 2014 16:21:29 EST abamacare <img src=""> <BR> <BR> <BR> I went for my physical for OBAMACARE and was very upset.i got it through COVERAGECA and isn't it spouce to be free?I only work part time and my husband is on disibilty and they charged me $60 which I didn't have.My mom paid it.The doctor didn't even do anything.The nurse weighed me,took some blood and urine sample.The doctor told me I was overweight.I'm 53 yrs old,and 5"7 and weighed in at 162 lbs which is ... Tue, 18 Feb 2014 23:58:26 EST monday <img src=""> <BR> I did go around the track this morning 4 miles and also went to the gym for 1 hr this afternoon.I just got out from soaking in the bathtub.I was feeling sore from Sunday's jog on the beach.Now I'm going to get my big bowl of mixed veggies and waters.I drink about 3 quarts with dinner and turn on the tv to BANG THEORY and watch it Mon, 17 Feb 2014 20:48:56 EST sunday <img src=""> <BR> <BR> today was a great but overdid day with exercise.My jog on the beach turned into a long one.It was 3 hrs long.i also did my stat bike 1 hr. <BR> <BR> I'm watching FANTASY ISLAND on COZI TV and than CASTLE on ABC-7. <BR> <BR> Don't know if I go to the gym in the morning or go around the track and wait till after work to go to the gym Mon, 17 Feb 2014 00:41:35 EST track <img src=""> <img src=""> <BR> I did go over and jog 3 miles around the track.i was sore and tired when I got home.Now I'm going to watch SWEET RETREAT/ALI on the LIVE WELL NETWORK and eat my salad Sat, 15 Feb 2014 19:53:53 EST sat blog reading I'm here at working trying not to think of binging and trying to get motivated to jog the track after work so I'm reading blogs to get me motivated. Sat, 15 Feb 2014 17:34:48 EST book;SKINNY BITCH <img src=""> <BR> I just read it by RORY FREEMAN&KIM BARNOUIN.It was funny and to the point.We do try to fool ourselves into thinking a lot of the stuff we eat is good for us but they go alittle bit harsh with their points.i need to go get my dinner and get ready to watch my nerdy boysBANG THEORY now.I'll probably watch BONES too Tue, 11 Feb 2014 20:54:58 EST my ritual <img src=""> <BR> I love pigs <BR> <BR> I'm writing before dinner.Every night I get off the computer at 6pm and watch THE BIG BANG THEORY hour while on my stat bike.I also eat either a big salad or big bowl of mixed veggies for dinner.They say not to eat while watching tv or on the computer cause it makes you overeat.I actually eat slower.I keep 4 bottles of water on the bookshelf next to my stat bike and drink a lot of water with dinne... Mon, 10 Feb 2014 21:00:06 EST my weekend <img src=""> <BR> I've been sticking to my foods/exercise program.All the food doesn't bother me as much now.It's a lot easier now that my husband isn't bringing it home. <BR> today I went to my friend's .there was a lot of food there.I passed on it.i walked both there and back.I'm going to go watch tv and get on my stat bike now.I'm going to watch THE BEATLES ON CBS.GOOD NIGHT Sun, 9 Feb 2014 21:54:26 EST wed <img src=""> <BR> <BR> it gets a little easier to eat the right foods even though I think about the sweets but haven't given in to them.I'm starting to feel better about myself for sticking to eating healthier <BR> <BR> I find it not as hard to work out as I ust too.Sometimes I feel like skipping exercise but tell myself I'll do what I can and end up doing it.tues my jog on the beach was a long one.i can't believe I went for 2 hrs.i too... Wed, 5 Feb 2014 19:13:33 EST mon <img src=""> <BR> my weekend was a battle of the food but I didn't give in.I don't watch sports even though a lot of women watch for the commericals and entertainment.I stayed away espically the food ones whould send me crazy and want to eat crap. <BR> <BR> I don't plan to buy any girl scout cookies for myself.I will buy a box but give it away.That way I help them out but don't eat them <BR> <BR> FANTASTIC SAM'S is running a 12.95 hai... Mon, 3 Feb 2014 23:40:54 EST sat1st <img src=""> <BR> <BR> I was good with all my goals today.I'll play my cd at bedtime.I don't know if it will rain tomorrow or not .I'll read some other blogs.I'm waiting for 48 hrs to come on.I don't care that much for 2 broke girls,or mom Sat, 1 Feb 2014 23:15:05 EST feb goals 1-no choc/sweets.going to find others ways to celebrate val day <BR> 2-remember to take a mitivitim daily <BR> 3-get my physical.I just signed up for the Obama healthcare.Anyone out there still not signed up for it? <BR> 4-keep exercising daily at least 1 hr <BR> 5-listen to self hypnosis cd daily.Has anyone else used SH before? <BR> 6-to keep eating healthy and not binge <BR> 7-get my hair done <img src=""> Fri, 31 Jan 2014 20:04:48 EST EL POLLO LOCO Has anyone tries one of the new 5 meals under 500 cals?i love Mexican foods and el pollo's food Fri, 31 Jan 2014 19:55:00 EST tues today was a good day but I was a little sore after the gym plus on Tuesdays instead of going around the school track I walk/jog on the beach next to the water where it's hard.Took me 1hr/45 mins to do it.I went a little bit farther today.Tonight is BIGGEST LOSER night.They are looking so good.Last week was makeover week and seeing their families.I'll go to bed afterwards <img src=""> Tue, 28 Jan 2014 22:29:38 EST