MRSCLARK's SparkPeople Blog MRSCLARK's Blog on SparkPeople, home of free diet plans and a healthy living community beach <img src=""> <BR> it's been hot here lately.Was at the beach today 3 hrs walking round trip.I even sank in the sand and was glad I was able to pull myself out.I'm gonna relax and watch AMERICA'S GOT TALENT and go to bed Tue, 28 Jul 2015 22:41:01 EST 200 mark <img src=""> <BR> so happy that I'm just under the 200lbs mark.I think it's great when people who have alot to lose are able to lose it and stick to it even when times are hard.That is motivation for me to try to hang in and lose 50lbs myself.I just hope i get this weight stuggle right someday. Mon, 27 Jul 2015 22:19:57 EST my weekend <img src=""> <BR> <BR> friday I went to celebrate recover.There was a 30th birthday.That's a long time to be clean.i shared some stuff that was alittle deep.They had a cake for it but I ate none.For dinner CHILLI&HOT DOGS.I had some chineses chicken salad.It was really good.I walked alot. <BR> sat-went for a long walk to TARGET and some other places.I was so tired when i got home.My foods were good.Also went to W... Sun, 26 Jul 2015 22:30:24 EST sun devotion Philippians 1:23-24 <BR> For I am in a strait betwixt two, having a desire to depart, and to be with Christ; which is far better: Nevertheless to abide in the flesh is more needful for you. <BR> <BR> Paul questioned why God had put him on Earth in the first place. Being fat seemed like unnecessary torture. The diets were killers, and they didn't seem to do any good, anyway. What was the use of trying and failing over and over again? Better to never have been born. Despair and frustration are... Sun, 26 Jul 2015 22:18:37 EST thur <img src=""> <BR> <BR> I'm so tried and sore .Went walking.Round trip was 3 hrs long.I'm going to bed early tonight.My food was good too. <BR> I'm watching tv right now <img src=""> Thu, 23 Jul 2015 22:41:40 EST wed <img src=""> <em>91</em> <BR> I'm here eating a big green salad for dinner.It hot and humid here.We didn't share a meal today after bible study since it was so hot.I went around the track 3 miles and than walked around town for another hour so I ended up walking for 2 hrs.My feet are tiredI took a cold shower,and plan to use the massager on them Wed, 22 Jul 2015 22:18:10 EST tues pains <img src=""> <BR> <BR> I really needed his strength.Went for a 2hr walk.We did part of it on a trail.It was hot today.None of the food places were tempting to us.I'm watching AMERICA'S GOT TALENT and eating my CARMEL SPICE CAKE yogurt Tue, 21 Jul 2015 23:49:07 EST mon <img src=""> <BR> It was humin today.I was feeling lazy but made myself walk 1 hr which included 2 miles around the track.I took a cold shower and am in my pj's .That way I can't be tempted to walk to the store for junk foods.I'm too tired to put my clothes back on and walk there.i never been tempted enought to go in my robe Mon, 20 Jul 2015 21:32:40 EST sat/sun we had rain,lighting,thunder sat,but we went walking anyways 1 1/2 hrs.My husband and I went to see old comedys with the waltz organ played as sounds affects.My food was good <BR> sun-after church we went walking again.It was aloner walk and hot21/2 walk.I smelled so bad from it i took a cold bath and washed my hair.I'm in my pj's.It started raining again.I'm eating frozen blueberry yogurt.I hope it stops raining long enogh for me to run and put my cloths in the dryer which is in the garage Sun, 19 Jul 2015 19:56:59 EST sun christian devotion Luke 21:19 <BR> 'In your patience possess ye your souls.' <BR> <BR> Arlene asked the Lord for just a little more patience. She looked at the clock. She had eaten lunch just three hours before, and now her stomach was telling her to eat again. She knew she really couldn't need food again so soon. She concentrated all her attention on the project she was working on and repeated again and again that she wasn't hungry. Before she knew it, she was finishing the project, her hunger had died down, ... Sun, 19 Jul 2015 19:48:15 EST fri <img src=""> <BR> I'm glad I'm not being GARFIELD.I'm feeling a little lazy right now.I just finished my dinner and should get on my stat bikeas i watch BIG BANG.I have a banana cream yogurt chilling for dessert Fri, 17 Jul 2015 21:25:30 EST thur <img src=""> <BR> Today is my 22nd anniversary.We didn't do anything special.He made me a card in his welding class.Sat night we're going to go to OLD TOWN HALL to see classic comedy shorts with the waltz organ. <BR> my food/exercise was good today tooI'm probably going to go to bed early so I don't after dinner snack.I stuggle with night binging,even when not hungry.Does anyone else have that problem? Thu, 16 Jul 2015 22:31:36 EST wed <img src=""> <BR> <BR> I've been fighting a binge off all day.I want to eat trashy food but am eating my salad for dinner and watching BIG BANG.We didn't have a lite dinner today after bible study which was good. Wed, 15 Jul 2015 21:50:36 EST tues <img src=""> <BR> <BR> my day was good with both food/exercise today.I stuggled some though to do the right things.Right now I'm watching EXTREME WEIGHT LOSS. Wed, 15 Jul 2015 00:31:11 EST mon <img src=""> <BR> <BR> My day is going ok with both the food/exercise.Right now I put a blackberry greek yogurt& water in the freezer to get cold.I'm going to take a shower and than eat my yogurt and drink my water while I get on my stat bike and watch BIG BANG reruns Mon, 13 Jul 2015 21:10:27 EST sun <img src=""> <BR> <BR> I went to church and rested for a hour .My friend and I walked down to Bolina creek which is a road along the beach ,than we walked back barefooted along the beach water.It took us 3 hrs.When we got home qand grabbed out chairs, drinks,and vegs for our snack and headed to the park for the free concert.i took a shower and am in my pj's now.Will watch FAMILY FEUD&BOTS than go to bed Sun, 12 Jul 2015 22:27:35 EST sun christian devotion Galatians 1:10 <BR> For do I now persuade men, or God? or do I seek to please men? for it I yet pleased men, I should not be the servant of Christ. <BR> <BR> Granny wanted Ellen to lose weight. She used to offer her bribes all the time, to encourage her. The problem was, no matter how much weight Ellen lost, her grandmother wanted her to lose more. There was just no pleasing her. Instead of helping Ellen lose weight, Granny just made her more frustrated and discouraged. It wasn't until Ellen... Sun, 12 Jul 2015 22:20:41 EST sat <img src=""> <BR> <BR> Today after work I took a long slow walk on the beach 1hr/30mins long.I'm tired from it.My food for today were all good choices.I'm going to take a shower and get some of the beach sand off of me and watch some tv Sat, 11 Jul 2015 22:31:22 EST fri night meeting <img src=""> <BR> I was good and didn't overeat.I skipped the dessert and had cherries instead.the lesson was good too Sat, 11 Jul 2015 22:24:42 EST re 99 store <img src=""> <BR> <BR> I went for that walk and stayed away from thesweets calling my name.Tonight I go to <BR> celebrate recoverly,which is a christian 12 step program.They have a lite dinner.I'm a greeter.The group is new and meets every other friday during the summer Fri, 10 Jul 2015 18:59:34 EST 99 store temptation <img src=""> <BR> <BR> I live 3 blocks from the 99 cent store.It's both a blessing& curse.I try to get healthier stuff to eat there like my fruits& vegs,but there's all the TRASHY WRONG FOODS.SWEETS are my downfall.If I start i can't stop.I'm trying to get them off my mind so I don't give in to them.I just finished eating some chicken with vegs so I'm going to get out for a walk to clear my head some Thu, 9 Jul 2015 19:43:13 EST wed-bible study <img src=""> <BR> <BR> I go to bible study on wed at 3p and afterwards we have a lite meal.Today's meal was <BR> chicken,vegs,&potatoes cooked in a crook pot.It was good.I passed on dessert& bread.I took a 30 mins walk before bs.I brought some home to enjoy later. Wed, 8 Jul 2015 21:32:33 EST mystery book <img src=""> <BR> I finished A DIET TO DIE FOR.It was good.I just started DYING TO BE THIN by KATHARYN LILLEY Tue, 7 Jul 2015 18:58:20 EST july 4th weekend <img src=""> <BR> I pledged not to overeat or eat trashy foods over the weekend.It wasn't easy BUT I was good with the choices I made.My husband had BAD snack foods statched in the bedroom which I knew about .My friend had a lot of food at her house.I ate a big salad with 2 turkey hot dogs before going over for the fireworks.I'm sick of the number on the scale over 200lbs. Mon, 6 Jul 2015 20:20:22 EST christian dieters Romans 5:3-4 <BR> . . .we glory in tribulations also: knowing that tribulation worketh patience; and patience, experience; and experience, hope. <BR> <BR> The first week had been the toughest. Perry had paced back and forth past the refrigerator a thousand times. His hunger was so intense that it made him feel ill. He stuck with it a week, but he didn't lose much weight. He decided that he would diet at least one more week. Then it happened. A few pounds came off. Perry felt better. He felt ... Sun, 5 Jul 2015 17:16:22 EST 4th of july <img src=""> <BR> I hope everyone has a nice and safe weekend.I plan to enjoy myself but without the overeating.Been trying to drink alot more water so I'll be less likely to stuff my face with trashy food and weigh in heavier Monday Fri, 3 Jul 2015 22:41:25 EST diet themed mysteries <img src=""> <BR> I like cozy mysteries.I came across A DIET TO DIE FOR by Sarah Steding.I just started itHas anyone read it?Also if anyone knows of any other mysteries issues of dieting,being overweight in them to let me know.I read all of G.A MC KEVETT'S series about a large size pi,ANNE GEORGE'S about 2 sisters.One's oveweight and LAURA LEVINE'S who think she needs to lose a few pounds.All 3 authors are on th... Wed, 1 Jul 2015 22:34:16 EST tues stuggles <img src=""> <BR> <BR> My food choices so far today have been better than monday's.My husband is oveweight too and likes the junk food too.I'm here watching BIG BANG THEORY and drinking a big glass of water so I don't eat junk/sweets.I'm going to take a shower and get ready for America's got talent,.I put MY HUSBAND'S bad foods in the bedroom so I don't have to see them.I have fruit to snack on instead of sweets... Tue, 30 Jun 2015 21:49:09 EST mon humor <img src=""> <BR> <BR> I actually got on the scale this morning and was not happy at the number. Mon, 29 Jun 2015 21:48:34 EST devotion for dieters Phillipians 4:7 <BR> And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. <BR> <BR> Promises. Every diet made promises, and they very rarely came through. Jenny had tried a dozen diets, each time putting her faith in their promises. Quietly, with tears in her eyes, she prayed for God's help. She wanted to lose weight so badly. As she prayed, she felt calm and hopeful. If only she could feel so peaceful when temptation raised its ugly h... Sun, 28 Jun 2015 17:22:53 EST re;CR <img src=""> <BR> <BR> I went to group and shared.It wasn't easy to share.The group won't meet til july 10 cause of the summer and july 4th.We'll start a step study which I signed up for probably after the 4th if we get enough people for it. <BR> Mon, 22 Jun 2015 21:43:38 EST father's day <img src=""> <BR> <BR> hope everyone had a nice weekend/father's day?My husband went camping at JOSHUA TREE and got back sunday.I'm glad he went away with some of the guys from church. <BR> <BR> I went sunday afternoon to a concert in the park.It was LIGHTS that does a tribute to Journey.It was good.The next one is july 12. Mon, 22 Jun 2015 21:31:21 EST joined celebrite recoverly. <img src=""> <BR> <BR> I'm really bad about not coming to SP when I'm doing real bad with the compulsive eating,weight gaining cycle.They started a CELEBRITE RECOVERLY group at church 2 months ago.It was started by RICK WARREN.I need to commit to it and work it.So I committed myself to be greeter so I'll have to go.Meeting are every other friday night so I go tonight. <BR> I'm at my heaviest right now and can't... Fri, 19 Jun 2015 20:06:38 EST CHRISTIAN DIETERS 1 John 2:1 <BR> My little children, these things write I unto you, that ye sin not. And if any man sin, we have an advocate with the Father, Jesus Christ the righteous. <BR> <BR> <BR> <BR> 'I can't win,' the woman lamented. 'I give in and eat something, and then I feel guilty. When I feel guilty, I eat. The more I eat, the guiltier I feel, and the guiltier I feel, the more I eat!' Sometimes we feel like failures when we break our diets. We can be swept up in a sense of guilt that makes it... Sun, 1 Feb 2015 23:02:43 EST any FACEBOOKers here? <img src=""> <BR> Are there any compulsive/binge eaters here that also have a FB page and want to be friends? my page is robyn clark with a dancing pig icon.I'M stuggle with not overeating.I stuggle also with exercise.I try to either,walk,jog or stationary bike.I need to do some strength,core stuff for beginners Sun, 1 Feb 2015 21:35:17 EST meat binge <img src=""> <BR> I did good today except I ate too much meat at lunch time.I binged on the chicken from a ceaser salad and beans on top.I love chick,cheese beans.Not too crazy about lettuce.I was good with the rest of my food choices and exercise..I'm watching PBS DOC MARTIN AND DECTIVE BROWN Sat, 31 Jan 2015 23:57:34 EST fri mini binge <img src=""> <BR> <BR> I started off doing good today but at lunch time I started binging but stopped before doing too much damage so I went 21 days without binging.So I'm going to reset my tracker.I'm afraid of the damage I did but going to try to not think about it and forgive myself Fri, 30 Jan 2015 23:41:01 EST chinese food <img src=""> <BR> today at school it was chow mein and orange chicken which are 2 of the worst Chinese foods to eat.Those are also my 2 fav.I will binge on them.It wasn't easy .I stuggled a lot over it but ate salad instead.I'm watching tonight BIG BANG,BIGGEST LOSER,GET AWAY WITH MURDER.H ope I don't night binge.If I get crazy I will turn off the tv.MY back has been bothering me some.I still do my exercise cause it helps with the binge ... Thu, 29 Jan 2015 23:06:37 EST want to binge <img src=""> <BR> I've been fighting the urge to binge real BAD.I feel like a damn about to bust.I'm fighting the binge.I know if I GIVE IN I WILL END UP HATING MYSELF AND DOING ALOT ODF DAMAGE WHICH I'm TRYING TO AVOID SINCE I 'VE BEEN WORKING SO HARD NOT TO BINGE Wed, 28 Jan 2015 22:46:14 EST tues27 <img src=""> <BR> <BR> <BR> TODAY WAS REALLY A STUGGLE.FOR ME.Today was Mexican food and also a birthday at work.I told them to have cake without me.Thank god it was sberry which I don't care for.When I got home I didn't want to do my beach walk but I made myself do it.It took me a hour to motivate myself to go but I did it.I'm so happy that I didn't give in to temption or cave in and binge.I'm watching LAW&ORDER CI rerun right on.I wi... Tue, 27 Jan 2015 23:47:06 EST mon26 <img src=""> <BR> It's raining now.I love the sound.Have more coming.We need it here in southern ca.My day was better with the food/exercise even though my back hurts .I made myself do my exercise so I whouldn't gain weight or eat so much.i felt like binging a few times today but I read my DEVOTIONAL book instead.Today's lunch was Domino's pizza and Spaggetti& meatballs.Both are tempting to me.Tues is my fav MEXICAN.It's full of fat,car... Mon, 26 Jan 2015 23:32:48 EST christian dieters Proverbs 16:3 <BR> Commit thy works unto the Lord, and thy thoughts should be established. <BR> <BR> <BR> <BR> <BR> A woman I know carried a pocket New Testament with her wherever she went. Often I would see her pull it out of her pocketbook and begin reading. One day I asked her why she seemed so intent on her reading whenever I saw her. She said, 'I read it whenever I get hungry. I'm trying to control my weight, so whenever I feel a physical hunger, I feed myself spiritually instead. I... Sun, 25 Jan 2015 22:37:44 EST fri <img src=""> <BR> <BR> <BR> I m ready and plan to spend some time at the beach myself after work and walk along the water Fri, 23 Jan 2015 22:55:05 EST BIGGEST LOSER <img src=""> <BR> I'm getting ready for BIGGEST LOSER to come on.I wish BOB was one of the ranch trainers.I don't like the girl trainer very much.Who is your fav trainer? Thu, 22 Jan 2015 22:43:46 EST mike&molly <img src=""> <BR> I like to paddle every night as I eat dinner and watch MIKE & MOLLY reruns.What reruns do you like?I also like old tv shows Wed, 21 Jan 2015 22:50:41 EST friends wanted <em>220</em> <img src=""> <BR> <BR> want to make friends with others also stuggling with binge/compulsive eating so we help each other to stay on the right path and to build each other even if we miss up.friend me and I will friend you back Tue, 20 Jan 2015 23:26:25 EST mexican food <img src="" <BR> <BR> <BR> <BR> THANK GOD I DIDN'T end up that way with Mexican food.I got away without any.I stuggled with it.I work in a high school cafeteria and Mexican was the lunch meal choice.I'm so happy that this is finals week so no lunches for the rest of the week which helps make it alittle easier for me.The food isn't on the healthiest food group.I see that DEL TACO now has TURKEY BEEF TACOS.Has has anyone tried one?A... Tue, 20 Jan 2015 23:19:36 EST my weekend my weekend was alittle of a stuggle but so far I've made it through it.I watching MU<BR>7660644291&pid=15.1&P=0RDER SHE WROT<BR>520253153588&pid=15.1&P=0E as I paddle.I have a STRIDE CYCLE that I use a<BR>253153588&pid=15.1&P=0s I'm online Sun, 18 Jan 2015 23:05:05 EST christian dieters 1 Samuel 2:30 <BR> '. . . Be it far from me; for them that honour me I will honour, and they that despise me shall be lightly esteemed.' <BR> <BR> <BR> <BR> <BR> A friend of mine played basketball in high school. He did everything he could to become the best player he could be. He worked with the coach every day. He respected the coach and did everything the coach told him, in order to please him. His hard work paid off. He starred on the team, and when he graduated, the coach told him h... Sun, 18 Jan 2015 22:48:31 EST night binging <BR> I'm here watching my evening tv shows.i like old tv shows,mysteries the best.I hope I don't binge. <img src=""> <BR> <BR> <BR> any other night bingers here? Sat, 17 Jan 2015 22:51:06 EST