MRSCLARK's SparkPeople Blog MRSCLARK's Blog on SparkPeople, home of free diet plans and a healthy living community BAD binges <img src=""> <BR> <BR> I've been bad with my food/exercise since the beg of this month nov1st.I need to stop.I've been putting on the weight too.I hate being around all the food at the cafeteria and living 3 blocks from the 99 store.My husband eats crappy too and heavy.Next week I'm off for THANKSGIVING.I think that will help some not being around the trashy foods. Wed, 18 Nov 2015 18:44:46 EST christian dieters Isaiah 41:10 <BR> Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness. <BR> <BR> <BR> <BR> The evening was the worst. About an hour before bedtime, Eleanor would begin to get cravings. The worst possible thing to do would be to eat right before bed. Sometimes her stomach would growl so much that she thought she would wake up the neighborhood. On those occasions,... Mon, 26 Oct 2015 00:09:45 EST bad week <img src=""> <BR> <BR> I went as far as 115 days which is my longest without binging.I blew it so bad Friday night that I'm starting over today Saturday oct 23rd Sat, 24 Oct 2015 22:34:23 EST christian dieters Matthew 7:7-8 <BR> 'Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you: For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened.' <BR> <BR> <BR> <BR> Barry never really believed that he'd lose weight. That was probably his problem. His heart was never in it. Whenever he got the least bit discouraged, he'd immediately give up. His friends tried to offer support, but Barry always came up with ... Mon, 19 Oct 2015 01:01:36 EST my weekend <img src=""> <em>250</em> <em>252</em> <BR> I was good with both my exercise and food wasn't easy at times but I thought of all the binge free days I have and don't want to blow it.i hate the thought of going back to the cafeteria tomoprrow-mon..I'm feeling so many things cause I'm not binging to cover up my feelings but it's scares me.I'm so bitchy and can't stand it at times. <BR> We had our ... Mon, 19 Oct 2015 00:49:59 EST wed temp <img src=""> <BR> <BR> a co-worker brought in doughnuts.i didn't touch them.I don't understand why they bring crap in.I work in a high school cafeteria which has enough crap to eat to pick from.We all talk about how we need to lose weight and belong to gyms but never go.I don't know why we do that,but I'm trying to change. Thu, 15 Oct 2015 00:41:59 EST reading blogs <img src=""> <BR> <BR> I like reading other people's blog that are dealing with binge/compulsive eating or food addicts.Let me know if you have one so I can read it <BR> I just finishedwatching DWTS so I'm going to bed.It's too late to watch CASTLE.Wish they would show it fri or sat night Tue, 13 Oct 2015 01:02:36 EST wed-sun wed-I went with my group after class for a jog.We went up & down hills.The summer concerts are over now.That's why we jogged instead. <BR> thur-i went to celebrate recoverly and shared how hard it is to be there for the dinner part and stuggling with compulsive eating.They even eat desserts in front of me.I don't care for cheesecake ,or pumpkin p104 Days since: sweets/junkfoods104days <BR> sat-I went to see THE CAT AND THE CARNARY with the organ playing sound background <BR> sun-we started ... Sun, 11 Oct 2015 22:27:49 EST christian dieters James 5:13 <BR> Is any among you afflicted? let him pray. Is any merry? let him sing psalms. <BR> <BR> <BR> <BR> Bill kept telling June to ask God for help. June couldn't quite bring herself to do it. Prayer was for weaklings. Only people who couldn't handle life prayed. June would rather struggle by on her own than rely on a crutch. False pride is a sad affliction. People who feel that they are strong enough to handle every situation of life only fool themselves. Everyone is weak at some... Sun, 11 Oct 2015 22:05:58 EST mon,tues <img src=""> <BR> <BR> I'm stuggling with not binging and glad I haven't given in.I'm enjoying getting on my stationary bike 1 hr.It feels better than that other thing I was using.i enjoy my evening shows.I hope I can get through this week Wed, 7 Oct 2015 00:37:06 EST christian dieters Mark 11:24 <BR> 'Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them.' <BR> <BR> <BR> <BR> Abby knew that God hadn't lost her weight for her, but He sure helped her be able to lose it. When she felt most like giving up, He encouraged her and gave her the will to go on. When she was most tempted to break her diet, He reminded her of how important it was to stick with it. When the pounds began to fall, He filled her with... Sun, 4 Oct 2015 22:10:38 EST new recliner bike <img src=""> <BR> I tried out my new stat bike.i like it.I'm getting ready to watch 48 hrs and than go to bed. Sun, 4 Oct 2015 00:40:15 EST my week <img src=""> <BR> <BR> this week was rough for me mon28-fri oct 2 with both wanting to binge but didn't give in even though I was in a really bad& cranky ,bitchy mood,and yelling.I wanted to knock myself out.Glad it's Friday.I'm watching DATELINE. <img src="">I have one of this and it's killing my back.I ordered a recliner stationary bi... Sat, 3 Oct 2015 00:47:05 EST my weekend <img src=""> <BR> <BR> my weekend was a stuggle for me but I got through it.Tomorrow the stuggle of the work week starts.i hate working around the food.With time I can learn to not let it bother me.I'm about to enjoy the last CSI so I'm saying goodnight. <img src=""> Sun, 27 Sep 2015 23:50:21 EST christian dieters Galatians 6:9 <BR> And let us not be weary in well doing: for in due season we shall reap, if we faint not. <BR> <BR> <BR> <BR> Janet was tired of dieting. She had been at it for almost six months. She looked better, and knew that she was doing the right thing. Taking the pounds off had been hard, but sometimes Janet felt that keeping them off was even harder. Thin people didn't understand that dieting wasn't just something to do to lose weight. For a person with weight problems, it had t... Sun, 27 Sep 2015 23:44:39 EST wed-fri <img src=""> <BR> I'm about to go to bed after DATELINE <BR> wed-the concert was good.It was PAPERBACK WRITER salute to the BEATLES. <BR> THUR-C/R was good.i really got a lot out of it <BR> I'm glad it's Friday.I stuggled with doing the right thing with my food choices and exercising.It wasn't easy.Hope everyone has a great weekend Sat, 26 Sep 2015 01:54:33 EST tues <img src=""> <BR> I'm happy to say the rain passed us and it is going to be even hotter.I'm watching DWTS and my husband is asleep and I want to get into the leftover MEXICAN FOOD so I put it in the trash and put the trash on the porch.Now I can't eat it Wed, 23 Sep 2015 00:23:00 EST mon <img src=""> <BR> today was a hard day for me.I had to really push myself from binging and making myself do my exercises.I watched season premere of BANG THEORY and turned back to DWTS,They say it's going to rain tomorrow.Hope I get my exercises in Tue, 22 Sep 2015 00:05:09 EST christian dieters <img src="">Revelation 21:7 <BR> 'He that overcometh shall inherit all things; and I will be his God, and he shall be my son.' <BR> <BR> <BR> <BR> Chris thought he was going to die. Why did the gym teacher make the fat kids run track? It wasn't human. His pulse was pounding so hard he thought his eyes might pop out. The finish line looked a million miles away. It wasn't worth it. Somehow he had to lose some of ... Sun, 20 Sep 2015 20:51:56 EST tgif <img src=""> <BR> <BR> last night I had a hard time at CELEBRATE RECOVERLY but didn't touch any of the desserts there.I sat on the over side of the room.I ran out as soon as it was over.I cried but was happy I didn't give in to the food. <BR> fri-i was so glad when I got off work.i didn't feel like taking a jog on the beach,but I made myself and glad I did afterwards.I feel better but hope I can be good the res... Fri, 18 Sep 2015 23:15:55 EST WED <img src=""> <BR> I'm watching AGT result show.About to find out who the winner is.I hope they put some good shows on for the new season <BR> Thu, 17 Sep 2015 00:56:05 EST mon,tues <img src=""> <img src=""> <BR> <BR> instead of binging in front of the tv I've been biking for 1 hr.Mon night I watched DWTS.Tues-I watched AGT instead so I could vote.It rained tues so I didn't get to do the track in the morning.We really needed it. Wed, 16 Sep 2015 01:00:18 EST my weekend <img src=""> <BR> <BR> I was good with both my food/exercises.I'm bad about doing handweight exrcises so I picked 4 beg ones fri to get me started.I went to get a massage sunday.I was so tense but it felt good when she finished.I'm going to get one next month as a reward for exercising and not eating sweets or junk foods.I also haven't binged in 75 days.I hope things go well at work..i hate working around all the ... Mon, 14 Sep 2015 01:03:43 EST chistian dieters <img src="">Isaiah 26:3 <BR> Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee. <BR> <BR> <BR> <BR> Bud believed his doctor really did have his best interests in mind. Bud wouldn't have dieted if anyone else had told him he should, but his doctor carried a little more weight. Bud kept to the diet because he felt it was the right thing to do. Trust was a big factor in... Sun, 13 Sep 2015 22:39:16 EST wed-fri wed-The tribute concert was of ROLLING STONES.I really loved it.Next week is THE DOORS which I don't really care for' <BR> thur-I went to celebrate recoverly.It was rough for me <BR> fri- I was really stuggling not to binge and stuggle to make myself exercise. <BR> It's been hot here,I hope everyone has a good weekend.i thanks GOD for this great country we live in <img src=""> Sat, 12 Sep 2015 01:01:46 EST mon,tues <img src="">I have a friend like that at work and it drives me crazy <BR> <BR> mon-just because everyone else was drinking and pigging out doesn't mean I had to.I spent mon& tues on the beach jogging instead,My food choices were good.I'm getting ready to watch AGT Tue, 8 Sep 2015 22:55:44 EST MY WEEKEND <img src=""> <BR> I 've been good with my food choices so far and did my exercises even though I didn't feel like it at times.I feel sore afterwards but glad I did them.I'm trying to figure out how to work my NAXA PLAYER.Not sure how to turn it on.Will let you know if I do <BR> Sun, 6 Sep 2015 22:17:18 EST christian dieters Job 22:27 <BR> Thou shalt make thy prayer unto him, and he shall hear thee, and thou shalt pay thy vows. <BR> <BR> Gary took time every morning to pray about his diet. Some days he awoke frustrated that he wasn't losing weight. Other days he awoke with cravings, afraid he wouldn't be able to withstand temptation. Still other mornings he just wanted to thank God that he'd come so far. God helped make the diet bearable. Every time Gary found himself feeling ready to give up, a quick prayer to ... Sun, 6 Sep 2015 22:09:19 EST wed-fri <img src=""> I keep mine in the kitchen <BR> <BR> <BR> I enjoyed the BLONDIE concert wed night. <BR> thur-I went to CELEBRATE RECOVERLY.It was good even though alittle rough being around the food.I was so tired when I got home <BR> fri-I was so glad when I got home from work.Glad the weekend is here and I'm away from all the trashy foods for 3 days. <BR> <BR> my food choices were good and I made myself walk/j... Fri, 4 Sep 2015 23:19:31 EST sept1 my fat was24.7 from 29.4 which is real good.My goal is to keep eating healthly and exercising.I'm finding going to CELEBRATE RECOVERLY is going to move to thur nights weekly.I hope i can handle having to be around the dinner part.I help set up and hate seeing the food setting around on the tables which includes desserts.They don't think they think about people with food additions.Some people told me they won't come for that reason.topmorrow is concert night.It will be tribute to BLONDIE.I'... Wed, 2 Sep 2015 00:37:49 EST sun <img src=""> <BR> It was hot again today.Alot of people were at the beach this weekend.Can't believe this month is almost over.i went for a long walk after church.My food was good too.I hope I can be good next week. Mon, 31 Aug 2015 00:25:28 EST christian dieters 2 Thessalonians 2:16-17 <BR> Now our Lord Jesus Christ himself, and God, even our Father, which hath loved us, and hath given us everlasting consolation and good hope through grace, Comfort your hearts, and stablish you in every good word and work. <BR> <BR> Another diet. Carla had tried so many times, and she had never come close to succeeding. She wasn't even sure why she was trying again. She knew it would be good for her to lose weight, but she felt beaten before she even began. What wou... Sun, 30 Aug 2015 21:48:31 EST sat <img src=""> <BR> i got up early today to go visit my niece before she went back to LOUSIANNA today.I didn't eat any of the big southern breakfast she made because I wasn't hungry and also because it was all fatting with the way they cook.I've been trying too hard to eat right and exercise to blow it.I couldn't barely keep my eyes open but I did my beach jog anyways after work but feel ready for bed now at 830p... Sat, 29 Aug 2015 23:29:47 EST tgif <img src=""> <BR> glad i made it through this first week of the school kitchenand ate good foods and exercised daily even though I was tired and feeling lazy from the heat.I hurt today and about to go to bed.Have a nice weekend Sat, 29 Aug 2015 00:29:30 EST THUR <img src=""> <BR> <BR> I'm so proud of myself cause I haven't eaten any of the trashy foods at school.It's so hot and the kids don't want the hot foods.We have someone who know s--t about what they're doing.I've been eating salads.High school kids are going to eat what they want or leave the school and go get what they want.Alot of them drive so you can't keep them at school.I've been good about my jogs on the be... Thu, 27 Aug 2015 22:31:40 EST wed <img src=""> <BR> <BR> after work took our walk onthe trail and went and got some snacks for thetribute to DAVE MATTHEWS BAND.I got water.It was great.Next week is tribute to BLONDIE.i SURE WAS TIRED WHEN I GOT HOME. Thu, 27 Aug 2015 22:14:22 EST re first work day <img src=""> <BR> i made it through my first day back to the cafateria.They change the foods.Alot more veg&fruits.Alot of the kids won't eat them.It was Mexican food today.I was so tired when I got homebut i made myself do my walk/jog along the beach.I'm watching AGT and than I'm going t o bed.I'm beat <BR> <BR> <BR> <BR> <BR> Wed, 26 Aug 2015 00:46:23 EST mon <img src=""> <em>311</em> <BR> I'm hoping I can deal with being around the food when I go back to the school cafateria.I've been doing so good with my food being away.Ben walking everyday too.i hope i can keep it up.I feel so much better even though i find it hard to do it,but once i start moving I'm ok.I have a hard time staying motivated and not letting people sabotage <BR> me.I need to be strong. Mon, 24 Aug 2015 23:56:45 EST sun <img src=""> <BR> today they had a SPORTS DAY at church which included alot of bad foods which i didn't want to be around so my friend and I went for a long walk instead.I don't want to be tempted by all that stuff as a compulsive eater.I'm watching a MY 3 SONS marathan.i like that show.Not too crazy about going back to the high school cafateria Tuesday.Been eating so good.Hope i stay away from all that trashy foo... Mon, 24 Aug 2015 00:00:06 EST christian devotional Luke 10:41-42 <BR> And Jesus answered and said unto her, 'Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her.' <BR> <BR> Angie brought home a new diet book each week. She had a closet full of exercisers guaranteed to take off pounds and inches. She had a cabinet full of pills, powders, and liquids bearing promises of miraculous weight loss. Cindy just shook her head. Why go to ... Sun, 23 Aug 2015 21:11:22 EST re celebrate recoverly the lesson was a testamony of CJ&LINDA a couple codepended & alcholic.I help with setting up.i feel uncomfortable being around the dinners they serve before the meetings.Does anyone else go to CR and dealing with food/weight issues? <img src=""> Sun, 23 Aug 2015 00:32:57 EST THUR <img src=""> <BR> I'm glad tomorrow is friday.i go to celebrate recoverly.Starting in sept we're going to meet weekly on thur nights.Hope I'll be able to get awy from the tv.I have to admit I'm addicted to tv and the new season coming up. Fri, 21 Aug 2015 00:11:56 EST concert <img src=""> <BR> wed we went for a long walk and ended up at a free concert with HEART ATTACK a tribute band to HEART.They were great.Next week is a tribute to DAVE MATTHREWS BAND. Fri, 21 Aug 2015 00:04:36 EST bike <img src=""> <BR> this is what I ride every night.I wish i looked as girl as the girl in the pic.I do it for 1 hr.I'm deciding who to vote for on AGT. <BR> I got my hair trimmed today.It looks alot better Wed, 19 Aug 2015 00:39:46 EST mon <img src=""> <BR> <BR> I'm about to go to bed.For my exercise i walk/jog the track 3 miles and than around town so I'll get alittle of hills in.I also did some of my stat bike <img src="">.My food was good too Tue, 18 Aug 2015 01:00:51 EST sun walk <img src=""> <BR> think i over did it with the walk today.I'm sore from it a little.I'm getting ticked off.I sent my husband down over a hour ago to get a new battery for the phone.He took the old one to the store with him so i can't use the phone.I'm in my pj's.The store is only 4 blocks away.God only knows when he'll get home.I'll probably have to put on my robe and go down stairs and get my clothes out of the d... Sun, 16 Aug 2015 22:33:13 EST christian dieters 1 Thessalonians 5:11 <BR> Wherefore comfort yourselves together, and edify one another, even as also ye do. <BR> <BR> Joining the group was the best move she ever made. Fay had struggled alone through a dozen diets with no real success. Then she saw the notice on the church bulletin board about the group that dieted and exercised together. She was a little hesitant at first, but finally she decided to give it a try. What a difference it made! Dieting with a group was much better than dieting... Sun, 16 Aug 2015 21:17:09 EST sat <img src=""> <BR> I had a long day with not giving in and eating junk because everyone else was.I'm here taking it easy and watching the PARTIAGE FAMILY marathan on ANTENNIA TV.A lot of people at the beach today,Ran into a couple of friends there Sun, 16 Aug 2015 01:20:50 EST fri exercise <img src=""> <BR> I didn't go for a long walk today cause my friend and i walked to the new libary to check it out.We didn't like the design of it.It was all glass,I guess for natual light.We than went to COFFEE BEAN for coffee.I got a black coffee and Jen got one of those fancy ice coffees with carmal and wipe cream in it.I forget what they call them.I stay away from them cause their full of calories,fat,sugar.M... Sat, 15 Aug 2015 00:49:55 EST re;wed <img src=""> <BR> i went to work and started fresh andtoday that group showed up without being scheduled.I'll tell you they sure didn't act up.The manager was there and on deck making sure the workers were watching the kids which is what they're paid good to do. <BR> Regarding today thursday both my food & exercise were good.I'm worried about getting my exercise tomorrow since a friend and I have planned to walk t... Fri, 14 Aug 2015 01:04:36 EST