MRSCLARK's SparkPeople Blog MRSCLARK's Blog on SparkPeople, home of free diet plans and a healthy living community sun <img src=""> <BR> It was hot again today.Alot of people were at the beach this weekend.Can't believe this month is almost over.i went for a long walk after church.My food was good too.I hope I can be good next week. Mon, 31 Aug 2015 00:25:28 EST christian dieters 2 Thessalonians 2:16-17 <BR> Now our Lord Jesus Christ himself, and God, even our Father, which hath loved us, and hath given us everlasting consolation and good hope through grace, Comfort your hearts, and stablish you in every good word and work. <BR> <BR> Another diet. Carla had tried so many times, and she had never come close to succeeding. She wasn't even sure why she was trying again. She knew it would be good for her to lose weight, but she felt beaten before she even began. What wou... Sun, 30 Aug 2015 21:48:31 EST sat <img src=""> <BR> i got up early today to go visit my niece before she went back to LOUSIANNA today.I didn't eat any of the big southern breakfast she made because I wasn't hungry and also because it was all fatting with the way they cook.I've been trying too hard to eat right and exercise to blow it.I couldn't barely keep my eyes open but I did my beach jog anyways after work but feel ready for bed now at 830p... Sat, 29 Aug 2015 23:29:47 EST tgif <img src=""> <BR> glad i made it through this first week of the school kitchenand ate good foods and exercised daily even though I was tired and feeling lazy from the heat.I hurt today and about to go to bed.Have a nice weekend Sat, 29 Aug 2015 00:29:30 EST THUR <img src=""> <BR> <BR> I'm so proud of myself cause I haven't eaten any of the trashy foods at school.It's so hot and the kids don't want the hot foods.We have someone who know s--t about what they're doing.I've been eating salads.High school kids are going to eat what they want or leave the school and go get what they want.Alot of them drive so you can't keep them at school.I've been good about my jogs on the be... Thu, 27 Aug 2015 22:31:40 EST wed <img src=""> <BR> <BR> after work took our walk onthe trail and went and got some snacks for thetribute to DAVE MATTHEWS BAND.I got water.It was great.Next week is tribute to BLONDIE.i SURE WAS TIRED WHEN I GOT HOME. Thu, 27 Aug 2015 22:14:22 EST re first work day <img src=""> <BR> i made it through my first day back to the cafateria.They change the foods.Alot more veg&fruits.Alot of the kids won't eat them.It was Mexican food today.I was so tired when I got homebut i made myself do my walk/jog along the beach.I'm watching AGT and than I'm going t o bed.I'm beat <BR> <BR> <BR> <BR> <BR> Wed, 26 Aug 2015 00:46:23 EST mon <img src=""> <em>311</em> <BR> I'm hoping I can deal with being around the food when I go back to the school cafateria.I've been doing so good with my food being away.Ben walking everyday too.i hope i can keep it up.I feel so much better even though i find it hard to do it,but once i start moving I'm ok.I have a hard time staying motivated and not letting people sabotage <BR> me.I need to be strong. Mon, 24 Aug 2015 23:56:45 EST sun <img src=""> <BR> today they had a SPORTS DAY at church which included alot of bad foods which i didn't want to be around so my friend and I went for a long walk instead.I don't want to be tempted by all that stuff as a compulsive eater.I'm watching a MY 3 SONS marathan.i like that show.Not too crazy about going back to the high school cafateria Tuesday.Been eating so good.Hope i stay away from all that trashy foo... Mon, 24 Aug 2015 00:00:06 EST christian devotional Luke 10:41-42 <BR> And Jesus answered and said unto her, 'Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her.' <BR> <BR> Angie brought home a new diet book each week. She had a closet full of exercisers guaranteed to take off pounds and inches. She had a cabinet full of pills, powders, and liquids bearing promises of miraculous weight loss. Cindy just shook her head. Why go to ... Sun, 23 Aug 2015 21:11:22 EST re celebrate recoverly the lesson was a testamony of CJ&LINDA a couple codepended & alcholic.I help with setting up.i feel uncomfortable being around the dinners they serve before the meetings.Does anyone else go to CR and dealing with food/weight issues? <img src=""> Sun, 23 Aug 2015 00:32:57 EST THUR <img src=""> <BR> I'm glad tomorrow is friday.i go to celebrate recoverly.Starting in sept we're going to meet weekly on thur nights.Hope I'll be able to get awy from the tv.I have to admit I'm addicted to tv and the new season coming up. Fri, 21 Aug 2015 00:11:56 EST concert <img src=""> <BR> wed we went for a long walk and ended up at a free concert with HEART ATTACK a tribute band to HEART.They were great.Next week is a tribute to DAVE MATTHREWS BAND. Fri, 21 Aug 2015 00:04:36 EST bike <img src=""> <BR> this is what I ride every night.I wish i looked as girl as the girl in the pic.I do it for 1 hr.I'm deciding who to vote for on AGT. <BR> I got my hair trimmed today.It looks alot better Wed, 19 Aug 2015 00:39:46 EST mon <img src=""> <BR> <BR> I'm about to go to bed.For my exercise i walk/jog the track 3 miles and than around town so I'll get alittle of hills in.I also did some of my stat bike <img src="">.My food was good too Tue, 18 Aug 2015 01:00:51 EST sun walk <img src=""> <BR> think i over did it with the walk today.I'm sore from it a little.I'm getting ticked off.I sent my husband down over a hour ago to get a new battery for the phone.He took the old one to the store with him so i can't use the phone.I'm in my pj's.The store is only 4 blocks away.God only knows when he'll get home.I'll probably have to put on my robe and go down stairs and get my clothes out of the d... Sun, 16 Aug 2015 22:33:13 EST christian dieters 1 Thessalonians 5:11 <BR> Wherefore comfort yourselves together, and edify one another, even as also ye do. <BR> <BR> Joining the group was the best move she ever made. Fay had struggled alone through a dozen diets with no real success. Then she saw the notice on the church bulletin board about the group that dieted and exercised together. She was a little hesitant at first, but finally she decided to give it a try. What a difference it made! Dieting with a group was much better than dieting... Sun, 16 Aug 2015 21:17:09 EST sat <img src=""> <BR> I had a long day with not giving in and eating junk because everyone else was.I'm here taking it easy and watching the PARTIAGE FAMILY marathan on ANTENNIA TV.A lot of people at the beach today,Ran into a couple of friends there Sun, 16 Aug 2015 01:20:50 EST fri exercise <img src=""> <BR> I didn't go for a long walk today cause my friend and i walked to the new libary to check it out.We didn't like the design of it.It was all glass,I guess for natual light.We than went to COFFEE BEAN for coffee.I got a black coffee and Jen got one of those fancy ice coffees with carmal and wipe cream in it.I forget what they call them.I stay away from them cause their full of calories,fat,sugar.M... Sat, 15 Aug 2015 00:49:55 EST re;wed <img src=""> <BR> i went to work and started fresh andtoday that group showed up without being scheduled.I'll tell you they sure didn't act up.The manager was there and on deck making sure the workers were watching the kids which is what they're paid good to do. <BR> Regarding today thursday both my food & exercise were good.I'm worried about getting my exercise tomorrow since a friend and I have planned to walk t... Fri, 14 Aug 2015 01:04:36 EST wed-BAD day <img src=""> <BR> that's how I felt at work.The kids run all over the place.Getting in to things.I work at a indoor pool.They play tag or hide and seek instead of swimming.tHE PEOPLE ARE GETTING PAID GOOD THEY SHOULD BE WATCHING THE KIDS NOT LET THEM BE PLACES THEY SHOULDN'T.Been going on for along time so I layed down the rules.i don't care they think I'm a bitchPlus other things.i shouldn't let it get to me but i... Thu, 13 Aug 2015 01:37:51 EST tues <img src=""> <BR> I'm ready for bed.i had a good day with both food& exercise.Today i got some junk mail for MOLECUSLIM.It claims you can lose 6 lbs in 2 days.Anyone else get it?sounds like bull to me.I like AGT and voted.I'm glad they changed it so the viewers can vote Wed, 12 Aug 2015 01:21:06 EST mon <img src=""> <BR> i had to push myself to take my walk/jog on the beach today.If it weren't for the droughtI'll soak in the tub with epstein salt.Haven't done that in a long time <img src=""> Mon, 10 Aug 2015 23:04:25 EST christian devotional John 8:10-11 <BR> When Jesus had lifted up himself, and saw none but the woman, he said unto her, 'Woman, where are those thine accusers? hath no man condemned thee?' She said, 'No man, Lord.' And Jesus said unto her, 'Neither do I condemn thee: go, and sin no more.' <BR> <BR> The doctor was going to kill her. Kate had been told to lose thirty pounds over six months. For awhile she had done really well. She took off twenty in the first three months, but lately she had gained again, for a net... Mon, 10 Aug 2015 01:02:28 EST sun <img src="">I can relate to this.My skinny friends think they need to diet and lose weight which makes me feel like trash cause I'm really fat and am the one that needs to lose weight.I don't know how to get over it <BR> ****************************************<BR>***** <BR> I went to church today .Afterwards i went for a long walk 2 hrs before the last free summer concert in the park.It was a great 2 hr concert wi... Mon, 10 Aug 2015 00:56:24 EST re;stat bike <img src=""> <BR> I just got off it.I read my daily devotional for compulsive eaters as i paddled.I'm now going to see if i can figure out how to load music to a MP3.I did it once years ago and forgot how i did it.I did it from my media center about 6 years ago for a friend but she moved Sun, 9 Aug 2015 00:15:23 EST sat <img src=""> <BR> I feel better today until I came home.My husband is so lazy.I asked him to put those non slipply pads in the bathtub.He just put them down after i almost slipped taking a shower.He does nothing but goff off all day.I need to claim myself down so I don't binge over it,I'll probably get on my sta bike and listen to some music and paddle even though i'm feeling about as lazy as my husband but he ... Sat, 8 Aug 2015 22:51:44 EST fri 12 step <img src=""> <BR> <BR> fri night was CELEBRATE RECOVERLY which is a christian 12 step program.The dinner was tacos.i passed on them even though they're one of my fav foods but also binge foods.The teaching was step 4 which is hard to do.I was so not feeling good mentality that I went to bed when i got home and cried some til i fell asleep.Part of me finds it hard to be there but that's when I know I need to be t... Sat, 8 Aug 2015 22:34:44 EST thur <img src=""> <BR> I'm writing before i go to bed for the night.I just finished watching one of my fav mysteries DEATH IN PARIDISE while i did my stat bike for 1 hr.It's a british show on PBS.I'm glad tomorrow is friday.i didn't feel like walk/jogging on the beach so I did it anyways for 2 hrs round trip.I really had to push myself,but I'm glad i went.It helps me so i don't binge espically at meal times.My food choi... Fri, 7 Aug 2015 00:49:26 EST wed temptation <img src=""> <BR> Mexican food is a downfall for me so when I was asked if I wanted to go eat after bible study i said no.I wasn't even hungry..I went and did my track 3 miles,and than walked around town another hr so it was a total of 2 hr walk/jog.I'm in my pj's eating my healthy dinner and drinking a 42oz glass of water. Wed, 5 Aug 2015 23:01:18 EST tues <img src=""> <BR> I haven't blown my monday.It was hard to make myself but I did jog on the beach round trip 2and 1/2 hrs.i took a shower,put on my pj's so i can't go out and get binge snacks for when i watch AMERICA'S GOT TALENT and ate dinner.I'm drinking my water and listening to British radio.I'm going to get ready for my show and get on my stat bike for the first hour.Don't know how much pedaling I'll do. <img... Tue, 4 Aug 2015 22:53:55 EST mon <img src=""> <BR> I was tired after work but when I got to the track and started walking I felt alittle better even i was a little bit sore when I got home.I did 1 hr around track and 1 hr around town.I went to 99 store to pick up some salad.I saw that new greek yogurt with chocolate on top for 100 cals.i got vanilla Mon, 3 Aug 2015 21:55:01 EST sun It's been hot here.i live near the beach so I've been taking my walks on it since it's nicer than the city.No cars to worry about .Today I went for 2hrs&45 MINS.Almost 3 hrs.Alot of people were on it.I go back to work in 3 weeks.Hope it's not this hot.I work in a high school cafeteria. <BR> I went to church in the morning.The doughnut holes there don't bother me anymore.i drank water <img src=""> Sun, 2 Aug 2015 22:10:01 EST christian devotional John 14:18 <BR> 'I will not leave you comfortless: I will come to you.' <BR> <BR> Joan was such a great friend. Almost every day she would stop by to see how things were going. Joan had been there herself. She had battled her weight for years. It was comforting to have someone around who had made it. Joan looked great. Just knowing it could be done made the whole diet easier, somehow. When we try to lose weight all by ourselves, the struggle is doubly difficult. We all need support in tough ... Sun, 2 Aug 2015 21:53:24 EST sat <img src=""> <BR> I got on my ww scale .My fat went down to29.4 from 32.4 and I'm under 200 now. <img src=""> <BR> It was crowded on the beach here.I took a 2hr walk on it.feeling tired now.Going to bed early.A bunch of people from church play volleyball on the beach sat so I watch them while I catch my air to walk up the hill home for... Sat, 1 Aug 2015 23:11:12 EST tgif <img src=""> <BR> I'm sitting here watching MURDER SHE WROTE and eating yogurt right now.I did my exercises stat bike,walk today and didn't give in to temptation.I'm trying to drink my water too.I did a load of laundry.I need to fold it.I'm ready for bed.Hard to believe tomorrow is aug.I need to add some arm band exercises to my exercises.I also need to work on my clutter.Both me and my husband have clutter issues. Fri, 31 Jul 2015 23:34:40 EST thur <img src=""> I like this slogan cause I'm slow but I'm moving which keeps me going.It's getting easier to stay away from the sweets/junk foods.I hope I'll be able to stay away from it when I go back to work in the school cafeteria. <img src=""> <BR> I've been good at sticking to my walks even though I'm sore and feeling lazy at times.W... Fri, 31 Jul 2015 00:40:47 EST wed <img src=""> <BR> I'm almost ready for bed after WIFE SWAP.It's the bachlers .After bible study I went around the track for 1 hr and than I walked a round town to get some hills.i did my 1 hr too.My food was good. Thu, 30 Jul 2015 01:39:42 EST beach <img src=""> <BR> it's been hot here lately.Was at the beach today 3 hrs walking round trip.I even sank in the sand and was glad I was able to pull myself out.I'm gonna relax and watch AMERICA'S GOT TALENT and go to bed Tue, 28 Jul 2015 22:41:01 EST 200 mark <img src=""> <BR> so happy that I'm just under the 200lbs mark.I think it's great when people who have alot to lose are able to lose it and stick to it even when times are hard.That is motivation for me to try to hang in and lose 50lbs myself.I just hope i get this weight stuggle right someday. Mon, 27 Jul 2015 22:19:57 EST my weekend <img src=""> <BR> <BR> friday I went to celebrate recover.There was a 30th birthday.That's a long time to be clean.i shared some stuff that was alittle deep.They had a cake for it but I ate none.For dinner CHILLI&HOT DOGS.I had some chineses chicken salad.It was really good.I walked alot. <BR> sat-went for a long walk to TARGET and some other places.I was so tired when i got home.My foods were good.Also went to W... Sun, 26 Jul 2015 22:30:24 EST sun devotion Philippians 1:23-24 <BR> For I am in a strait betwixt two, having a desire to depart, and to be with Christ; which is far better: Nevertheless to abide in the flesh is more needful for you. <BR> <BR> Paul questioned why God had put him on Earth in the first place. Being fat seemed like unnecessary torture. The diets were killers, and they didn't seem to do any good, anyway. What was the use of trying and failing over and over again? Better to never have been born. Despair and frustration are... Sun, 26 Jul 2015 22:18:37 EST thur <img src=""> <BR> <BR> I'm so tried and sore .Went walking.Round trip was 3 hrs long.I'm going to bed early tonight.My food was good too. <BR> I'm watching tv right now <img src=""> Thu, 23 Jul 2015 22:41:40 EST wed <img src=""> <em>91</em> <BR> I'm here eating a big green salad for dinner.It hot and humid here.We didn't share a meal today after bible study since it was so hot.I went around the track 3 miles and than walked around town for another hour so I ended up walking for 2 hrs.My feet are tiredI took a cold shower,and plan to use the massager on them Wed, 22 Jul 2015 22:18:10 EST tues pains <img src=""> <BR> <BR> I really needed his strength.Went for a 2hr walk.We did part of it on a trail.It was hot today.None of the food places were tempting to us.I'm watching AMERICA'S GOT TALENT and eating my CARMEL SPICE CAKE yogurt Tue, 21 Jul 2015 23:49:07 EST mon <img src=""> <BR> It was humin today.I was feeling lazy but made myself walk 1 hr which included 2 miles around the track.I took a cold shower and am in my pj's .That way I can't be tempted to walk to the store for junk foods.I'm too tired to put my clothes back on and walk there.i never been tempted enought to go in my robe Mon, 20 Jul 2015 21:32:40 EST sat/sun we had rain,lighting,thunder sat,but we went walking anyways 1 1/2 hrs.My husband and I went to see old comedys with the waltz organ played as sounds affects.My food was good <BR> sun-after church we went walking again.It was aloner walk and hot21/2 walk.I smelled so bad from it i took a cold bath and washed my hair.I'm in my pj's.It started raining again.I'm eating frozen blueberry yogurt.I hope it stops raining long enogh for me to run and put my cloths in the dryer which is in the garage Sun, 19 Jul 2015 19:56:59 EST sun christian devotion Luke 21:19 <BR> 'In your patience possess ye your souls.' <BR> <BR> Arlene asked the Lord for just a little more patience. She looked at the clock. She had eaten lunch just three hours before, and now her stomach was telling her to eat again. She knew she really couldn't need food again so soon. She concentrated all her attention on the project she was working on and repeated again and again that she wasn't hungry. Before she knew it, she was finishing the project, her hunger had died down, ... Sun, 19 Jul 2015 19:48:15 EST fri <img src=""> <BR> I'm glad I'm not being GARFIELD.I'm feeling a little lazy right now.I just finished my dinner and should get on my stat bikeas i watch BIG BANG.I have a banana cream yogurt chilling for dessert Fri, 17 Jul 2015 21:25:30 EST thur <img src=""> <BR> Today is my 22nd anniversary.We didn't do anything special.He made me a card in his welding class.Sat night we're going to go to OLD TOWN HALL to see classic comedy shorts with the waltz organ. <BR> my food/exercise was good today tooI'm probably going to go to bed early so I don't after dinner snack.I stuggle with night binging,even when not hungry.Does anyone else have that problem? Thu, 16 Jul 2015 22:31:36 EST