MRSCLARK's SparkPeople Blog MRSCLARK's Blog on SparkPeople, home of free diet plans and a healthy living community MONDAY <img src=""> <BR> I've been doing better lately.I want to binge but am listening to aSTOP BINGE EATING cd as I check my mail.I plan to watch DANCING WITH THE STARS/CASTLE tonight as I do my stationary bike for 1 hr.I don't have to worry about getting up early this week since I'm on springbreak.I want to hear from others who have blogs that stuggle with the binge eating/compulsive eating so I can subscribe to your blog. <BR> Mon, 31 Mar 2014 19:44:12 EST fri <img src=""> <BR> I'm glad it's Friday even though I got some bad news.I might not have a job this summer.Don't know how I'll pay rent without work for 3 months.I need to tighten down and save every cent.I cried over it instead of binging .I knew it was coming.I hope I don't lose it later and binge.I may not be able to go to the movies this weekend cause of the job. Fri, 28 Mar 2014 19:51:43 EST thur <img src=""> <BR> <BR> I find it hard to not binge being around the food at the school cafeteria but been running out with my salads daily instead.I'm glad tomorrow is Friday.Next week is SPRINGBREAK.It's going to be great to not be around the crap there for a week.i hope they show THE MUPPETS near me soon.I LOVE MISS PIGGY. Thu, 27 Mar 2014 22:55:12 EST tuesday <img src=""> <BR> I did a lot better today with both my food/exercising. Since my tv isn't in front of the computer I'm listening to BONES.I did that so I'll spend less time on the computer while watching my tv shows and will try to exercise some instead.My husband is eating a lot of crap too but I will not let it bother me.We both have bad eating habits.They put a 99store 3 blocks from us which can be good/or bad.I went by today but the ... Tue, 25 Mar 2014 23:23:32 EST mon-starting over <img src=""> <BR> <BR> I was really BAD for the last 2 weeks.I decided enough is enough.i need to STOP this.Today was good for me.I threw out a lot of stuff yesterday.My husband brings a lot of the stuff home too.I need to take care of myself and not let his food choices bother me.I also have to just not let him get to me either.If he wants to be the way he islet him.I need to change and fix myself and get right and start liking myself.... Mon, 24 Mar 2014 20:20:56 EST sun fresh start <img src=""> <BR> I think I'm back.The pastor started a great series SERMON ON THE MOUNT.He talked about matthew 5;27-32.It was great.My husband wasn't at church but that's his problem and I will focus on getting right with myself.If he wants to be so into his self and not caring .We have so many problems and need to turn to god and put our trust in him and not the flesh.Need to get ready for bed now Mon, 17 Mar 2014 00:00:26 EST HELP <img src=""> <BR> <BR> I've BEEN A CRAZY screaming crazy woman since march 2 and can't deal with it anymore.If my husband wants to act like a roomie than a spouse than I need to treat him like my roomie and just do things for myself and not him.We have clutter issues too.I can't even think right I'm in a fog,I need to get off line since I can't think right Tue, 11 Mar 2014 20:24:08 EST march goals <img src=""> <em>414</em> <em>404</em> <BR> feb goals-I kept all my goals even though I forgot to take my vits a couple days.Didn't get online as much as I should have to check in.I did not drop off the planet or quit with the other goals.I was so tired and told myself no workout,no computer.After my workouts I wanted to crash in front of the tv and not computer.i have tv shows I like to watch. <BR> March goals-add 2 yoga an... Sat, 1 Mar 2014 23:12:50 EST sat motivation I'm sitting here at work trying to get myself motivated to head for the track for my 3 miles jogafter work.Been drinking my water,eating my grapefruit while thinking of double cheeseburgers from CARL JR'S.I don't want it cause I'm doing so good and that will start a binge for me.What I think I really want is the onion ring fix so if I cut up some onions for my salad that will make me happy.Plus I like salsa and beans on it.i don't use dressings.They have too much sugar,fat,cals.I enjoy rea... Sat, 22 Feb 2014 16:21:29 EST abamacare <img src=""> <BR> <BR> <BR> I went for my physical for OBAMACARE and was very upset.i got it through COVERAGECA and isn't it spouce to be free?I only work part time and my husband is on disibilty and they charged me $60 which I didn't have.My mom paid it.The doctor didn't even do anything.The nurse weighed me,took some blood and urine sample.The doctor told me I was overweight.I'm 53 yrs old,and 5"7 and weighed in at 162 lbs which is ... Tue, 18 Feb 2014 23:58:26 EST monday <img src=""> <BR> I did go around the track this morning 4 miles and also went to the gym for 1 hr this afternoon.I just got out from soaking in the bathtub.I was feeling sore from Sunday's jog on the beach.Now I'm going to get my big bowl of mixed veggies and waters.I drink about 3 quarts with dinner and turn on the tv to BANG THEORY and watch it Mon, 17 Feb 2014 20:48:56 EST sunday <img src=""> <BR> <BR> today was a great but overdid day with exercise.My jog on the beach turned into a long one.It was 3 hrs long.i also did my stat bike 1 hr. <BR> <BR> I'm watching FANTASY ISLAND on COZI TV and than CASTLE on ABC-7. <BR> <BR> Don't know if I go to the gym in the morning or go around the track and wait till after work to go to the gym Mon, 17 Feb 2014 00:41:35 EST track <img src=""> <img src=""> <BR> I did go over and jog 3 miles around the track.i was sore and tired when I got home.Now I'm going to watch SWEET RETREAT/ALI on the LIVE WELL NETWORK and eat my salad Sat, 15 Feb 2014 19:53:53 EST sat blog reading I'm here at working trying not to think of binging and trying to get motivated to jog the track after work so I'm reading blogs to get me motivated. Sat, 15 Feb 2014 17:34:48 EST book;SKINNY BITCH <img src=""> <BR> I just read it by RORY FREEMAN&KIM BARNOUIN.It was funny and to the point.We do try to fool ourselves into thinking a lot of the stuff we eat is good for us but they go alittle bit harsh with their points.i need to go get my dinner and get ready to watch my nerdy boysBANG THEORY now.I'll probably watch BONES too Tue, 11 Feb 2014 20:54:58 EST my ritual <img src=""> <BR> I love pigs <BR> <BR> I'm writing before dinner.Every night I get off the computer at 6pm and watch THE BIG BANG THEORY hour while on my stat bike.I also eat either a big salad or big bowl of mixed veggies for dinner.They say not to eat while watching tv or on the computer cause it makes you overeat.I actually eat slower.I keep 4 bottles of water on the bookshelf next to my stat bike and drink a lot of water with dinne... Mon, 10 Feb 2014 21:00:06 EST my weekend <img src=""> <BR> I've been sticking to my foods/exercise program.All the food doesn't bother me as much now.It's a lot easier now that my husband isn't bringing it home. <BR> today I went to my friend's .there was a lot of food there.I passed on it.i walked both there and back.I'm going to go watch tv and get on my stat bike now.I'm going to watch THE BEATLES ON CBS.GOOD NIGHT Sun, 9 Feb 2014 21:54:26 EST wed <img src=""> <BR> <BR> it gets a little easier to eat the right foods even though I think about the sweets but haven't given in to them.I'm starting to feel better about myself for sticking to eating healthier <BR> <BR> I find it not as hard to work out as I ust too.Sometimes I feel like skipping exercise but tell myself I'll do what I can and end up doing it.tues my jog on the beach was a long one.i can't believe I went for 2 hrs.i too... Wed, 5 Feb 2014 19:13:33 EST mon <img src=""> <BR> my weekend was a battle of the food but I didn't give in.I don't watch sports even though a lot of women watch for the commericals and entertainment.I stayed away espically the food ones whould send me crazy and want to eat crap. <BR> <BR> I don't plan to buy any girl scout cookies for myself.I will buy a box but give it away.That way I help them out but don't eat them <BR> <BR> FANTASTIC SAM'S is running a 12.95 hai... Mon, 3 Feb 2014 23:40:54 EST sat1st <img src=""> <BR> <BR> I was good with all my goals today.I'll play my cd at bedtime.I don't know if it will rain tomorrow or not .I'll read some other blogs.I'm waiting for 48 hrs to come on.I don't care that much for 2 broke girls,or mom Sat, 1 Feb 2014 23:15:05 EST feb goals 1-no choc/sweets.going to find others ways to celebrate val day <BR> 2-remember to take a mitivitim daily <BR> 3-get my physical.I just signed up for the Obama healthcare.Anyone out there still not signed up for it? <BR> 4-keep exercising daily at least 1 hr <BR> 5-listen to self hypnosis cd daily.Has anyone else used SH before? <BR> 6-to keep eating healthy and not binge <BR> 7-get my hair done <img src=""> Fri, 31 Jan 2014 20:04:48 EST EL POLLO LOCO Has anyone tries one of the new 5 meals under 500 cals?i love Mexican foods and el pollo's food Fri, 31 Jan 2014 19:55:00 EST tues today was a good day but I was a little sore after the gym plus on Tuesdays instead of going around the school track I walk/jog on the beach next to the water where it's hard.Took me 1hr/45 mins to do it.I went a little bit farther today.Tonight is BIGGEST LOSER night.They are looking so good.Last week was makeover week and seeing their families.I'll go to bed afterwards <img src=""> Tue, 28 Jan 2014 22:29:38 EST mon <img src=""> <BR> I've been too tired to get online since Thursday.Been busy with both work and working out.Also trying real hard to eat the right foods.For luch it was PICK UP STIX.I don't care much for them.I like PANDA'S EXPRESS a lot better.PE has a choice of vegs and lower cal dishes.I try to stay away because the portions are big and I overeat it.My husband is trying to eat healthier but it's not easy for him.His medicine makes him ... Mon, 27 Jan 2014 20:18:23 EST thur <img src=""> <BR> this week has been easier with not eating trashy foods.It's finals at the school so The kids leave before lunch this week so I don't have to deal with lunch .It's time to watch ALI now Thu, 23 Jan 2014 22:30:44 EST ANY MYSTERY READERS? I like mysteries.I'm going throughVALERIE WOLZIEN'S 'SUSAN HENSHAW series about asuburb wife/mother sticks her noise in murders Tue, 21 Jan 2014 20:55:43 EST mon/tues <img src=""> <BR> <BR> Been making sure I have only healthy foods around.It's getting easier to not grab the trashy foods at the cafeteria and grab a salad.I'm trying to eat lean proteins,veg,salads,whole wheat,and some fruit only.I'm also drinking water only.Been going to the gym,interivalwalk/jog,or stat bike as my exercise.I switch them around.i also fit them into my day.i don't do them same time of day.Tonight is BIGGEST LOSER nigh... Tue, 21 Jan 2014 20:51:43 EST sun <img src=""> <BR> <BR> been keeping only healthier foods in the apartment.I went and got a manicure Saturday after I finished at the track.i was a good girl and did it.I went for a walk before church and even went to the gym for 1 hr.I'm watching FANTASY ISLAND reruns on COZYTV. <BR> Been reading others blogs everyday.I'm not good with the tools and tracking for points.i keep forgetting where my challenge page is <em>252</em> Sun, 19 Jan 2014 23:49:10 EST sat-blog reading I'm here at work reading blogs to keep me motivated.I'm trying to get motivated to hit the track after work.Good thing my husband is going to meet me there to do his walking.I walk/jog around for 3 miles so I go earlier than him since it takes me longer.He does 1 mile.I keep track of my not binging instead of weight on my tracker.Does anyone else have a not binging tracker?When I'm not compulsive eating I seem to eat alot less food/cals and able to eat healthier and am more motivated to ex... Sat, 18 Jan 2014 17:25:12 EST fri my husband came back from his camping trip.He was home when I got home from the gym.I go to the gym after I get off work at 2p at the school cafeteria,,m-w-f.The gym is a block away from workI took long walks on the beach tu&thu after work..It's getting a little easier to stay away from the bad choices of foods there.I put some muscle cream on today when I got home.I'm watching MONK reruns. <img src=""> Fri, 17 Jan 2014 23:52:29 EST suzanne sommers I read her book GET SKINNY on fabulous foods.I found out that she can be funny.Not sure about the eating program.One thing she says that others don't say is eat fruit by it's self and on a empty stomach.Has anyone been on her program.Is she still popular?I know diets come and go <BR> I also read THINK THIN.It's self-hypnosis.Has anyone lost weight using self hypnosis? Thu, 16 Jan 2014 22:34:22 EST thur <img src=""> <BR> <BR> my husband got to his campsite wed evening.Rode his bike there.He will be home fri night.I've been good with my foods and exercise.I live close to the beach so both tues and today thur.I walk/jogged on the beach next to the water bare footed.I liked it better than the rubbertrack.i don't know how many miles it was.Probably was 2 miles each way,.I still need to take a shower and get ready for my shows. Thu, 16 Jan 2014 22:25:43 EST tues it's getting a little easier to not binge even though I have to look at it at work.I try not to bring it home but my husband does so I put a sign NO SWEETS/JUNK FOOD ZONE on the front door.Tomorrow he is going camping for a few days.I don't know if with him gone if it will help me or back fire.I really don't want to blow it cause I'm doing good.I better go now so I can get my water and get ready for BIGGEST LOSER and try to do sets of 15.mins on my AEROBIC RIDER.I will 2 or 3 sets . <img s... Tue, 14 Jan 2014 22:53:43 EST blog reading <img src=""> <BR> I've been reading some of the blogs today. <BR> My day was good with my food choices and exercise.I'm going to get ready forMIKE&MOLLY.Does anyone else watch them? <BR> Mon, 13 Jan 2014 23:59:47 EST sunday after church today I had the elders prayed for me cause I 'm stuggling with not using diet pills.I cut down on them.I work in a high school cafeteria and my husband is overweight and doesn't eat right.He takes medicine that makes him eat.He didn't have a weight problem til they changed his medicine acouple of years ago.I <img src="">have to find foods that he likes.Have to get him eating better slowly. Sun, 12 Jan 2014 20:09:50 EST ali vincent/biggest loser I watch both shows.Does anyone watch ali Vincent's show?I think her and her mother are funny <img src=""> Sat, 11 Jan 2014 19:41:08 EST fri <img src=""> <BR> today in the teacher's lounge they had all kinds of snacks.I passed on them.It looked much like on the sweet side.It wasn't easy for me to pass up.I have a sweettooth. Fri, 10 Jan 2014 20:58:17 EST thur <img src=""> <BR> Work was a little crazy today.Some changes are taking place and that can be stressful.I'm so confussed with all this Obama care stuff.I work only part time and hope my friend signed me up right.I know nothing about it.Some of my friends still don't have it.I forgot when the deadline is.Been trying real hard not to overeat.Have other things too that I have to deal with. <BR> I'm going to take a shower,watch some tv ... Thu, 9 Jan 2014 22:36:48 EST wed <img src=""> <BR> checking in before my tv/stat bike time.Today I walked around the track 3 miles.I had my bottle of water with me.I haven't done it in a while.It was tough.I'm going to try to do it every day since the track is at the school where I work.It's a rubber one.My mp3 doesn't work so I go around with no music which makes it even harder. Wed, 8 Jan 2014 23:05:18 EST tues- I went to the gym today and did what I could.I walked to RALPH'S to get some healthier stuff to eat for home so I wouldn't grab crap from work.Been trying to read other blogs to find others also stuggling with compulsive eating so I can follow them.Tonight I'm going to watch BIGGEST LOSER and get on my stat bike some.All the hard exercising they do on that show would kill me.i get tired from just watching them.I'll check in tomorrow <img src=" Tue, 7 Jan 2014 21:17:56 EST DIET PILLS <img src=""> <BR> Does anyone use diet pills,or ust to and stopped.seems like there's no group for people who use them or trying not to use them <BR> Tue, 7 Jan 2014 18:05:19 EST mon I went back to work in the school cafeteria.Right after lunch I grabbed a SALAD and got out of there so fast so I wouldn't grab any of the trashy lunches.i went to the gym even though I didn't want to.There's no excuse not to's so close to where I live and it's only 1 block from the school.I felt better after I got done.I'm trying to make healthier choices. <BR> I just made a run to the 99store to pick up soy milk and the sweets,were calling my name so I ran to the check out and got o... Mon, 6 Jan 2014 20:52:46 EST sun5th <img src=""> <BR> <BR> my computer was down and now I'm at home where I have some privacy to write.I was using a library one. <BR> my goals for jan <BR> 1-no sweets <BR> 2-exercise daily 30 mins <BR> 3-eat healthier <BR> 4-write,even when having a BAD day. <BR> <BR> I was crying a lot for the last couple of days instead of compulsive eating.One of the problems was I got BASIC TALK.It was a good price but never worked right from day 1... Sun, 5 Jan 2014 21:53:08 EST computer/phone problems I don't talk on the phone but people get upset cause they can't get hold of me so I got BASIC TALK a couple of months ago.It's a good price but not if you can't use it.I'm wasting my money.I only work part time and need to watch my spending.I'm writing from work and feeling really upset over this and binging over it.I made up my mind not to eat over it jan 1st but I'm crying and not sleeping worring about it.Are there any cheap phones that aren't so hard to use out there.I'm on the slow si... Sat, 4 Jan 2014 15:04:21 EST happy new year I'm still having problems with my basic talk phone.Plus now I'm also having computer problems.The phone seems to be working but not the computer soI'm writing from the libary computer.I need to do something and get this straightened out.I will answer what mail i can <BR> wed,jan 1st-I got on the scale and didn't like the number on BMI was 30. <BR> wed1st-i started off bad by eating out.i had 2pancake,2eggs,2bacon&2 sausage b,fast.The rest of my meals were good ones.I walked to RALP... Thu, 2 Jan 2014 20:07:33 EST new year's eve <img src=""> <BR> I just got home from spending the day at the mall .Took forever waiting for the bus.I'm watching JACK BENNY,BURNS&ALLEN marathon on Antennia tv to roll in the new year.Tomorrow morning I face the devil(SCALE).My jan2014 goals are <BR> 1-exercise 30 mins daily <BR> 2-no sweets <BR> 3-healthier meals <BR> 4-to write even when I slip so I will be accountable to someone besides myself. <BR> Tue, 31 Dec 2013 20:17:08 EST basic talk <img src=""> <BR> been trying to get WAL-MART'S basic talk set up on my computer and it's NOT easy to do.I can't use the phone for out going calls but I get incoming ones on the computer.Anyone have BASIC TALK? Mon, 30 Dec 2013 23:14:33 EST STARTING 2014 <img src=""> <BR> <BR> I seem to do good with both the food/exercise for a while and than I fall off the wagon.I must of tried this losing/gaining(yo-yo dieting),for half of my 53 years on earth.You whould think I 'll get it off and keep it off by now.I'm going to make small goals for 2014 and see if I can stick to them.Want to hear from other yo-yo dieters.I stuggle with compulsive eating.I seem to do good when I'm in a group challen... Sun, 29 Dec 2013 18:43:51 EST montv <img src=""> <BR> I watched the new season of DWTS as I did my stat bike <em>324</em> .tonight I'm going to watch reality tv on ABC.I'll get on my sta bike for `1 hour at 8pm.I've seem to be stuggling with not overeating lately.I'm not sure if I should start my not binge/compulsive eat counter over again.My weight is yo-yoing about 6 lbs cause of it.I'm not eating junk/sweets or trashy foods either.I'm overeating foods on my plan.Don't... Tue, 19 Mar 2013 22:53:31 EST sat update it's been a while since I wrote.Every night I'm so tired and either forget to get online or forget to write before I turn my computer off.I'm doing good still with both my food/exercise .It's hard for me and I'm starting to feel depressed.I thought the urge to binge gets easier with time but I'm ready to break and give in and need to fight it.Anyone else out there getting weak?I'm writing from work and wish I were in bed instead.I don't want to do anything.I need to work on my clutter too.I... Sat, 9 Mar 2013 15:08:48 EST