MORRIGAN11's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MORRIGAN11 MORRIGAN11's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Putting the "I" back in my vocabulary http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5314752 <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=690 </link> <BR> <BR> I am determined to get through this amazing 10-article series "Mind Over Body" to reduce emotional eating and creating a more healthy lifestyle. <BR> <BR> "I-messages" are familiar to me already. I use these in my therapy practice for various difficulties from depression, anxiety and interpersonal conflict. When you use an I-message, you take your power back. <BR> <BR> Think of it this way, if losing... Sun, 7 Apr 2013 14:53:52 EST