MORRIGAN11's SparkPeople Blog MORRIGAN11's Blog on SparkPeople, home of free diet plans and a healthy living community Lovely Limes Summer Challenge I was humbled and excited when my phone dinged with a text message and I saw it was from my FAVORITE BL team leader Dawn. "She's invited me back for another summer challenge" I excitedly relayed to my husband. He made the appropriate noises suggesting a semblance of attention and went back to his phone. <BR> <BR> I started thinking about the Limes and why I was excited to go back. It had been a few seasons since I had participated. I did so well early on and was able to motivate and inspire... Fri, 26 Jun 2015 08:51:32 EST Putting the "I" back in my vocabulary <link><BR>s_articles.asp?id=690 </link> <BR> <BR> I am determined to get through this amazing 10-article series "Mind Over Body" to reduce emotional eating and creating a more healthy lifestyle. <BR> <BR> "I-messages" are familiar to me already. I use these in my therapy practice for various difficulties from depression, anxiety and interpersonal conflict. When you use an I-message, you take your power back. <BR> <BR> Think of it this way, if losing... Sun, 7 Apr 2013 14:53:52 EST