MONIQUEDVA's SparkPeople Blog MONIQUEDVA's Blog on SparkPeople, home of free diet plans and a healthy living community Right Shoulder Hurts I should probably mention that "so" is one of my absolute favorite words & I tend to overuse it. That being said, I might also start ALL of my blog posts with it going forward. And then we can call a collection of my blogs "And SO on...". I'm witty this morning! <BR> <BR> I have gained weight since my hernia surgery back in Sept 13. It pretty much just crept up on me. Realistically, did I know it was happening? Sure I did. I had to stop going to my 3 times a week water aerobics class. I was... Fri, 16 Jan 2015 10:47:47 EST Finding my way... I am not an athlete. Never was. And in all honesty, probably never will be. I have NOT yet hit that place where I LOVE exercise. I dream of that day. I wonder if and when it will come. And I do, in fact, envy those people for whom exercise is like air. For them exercise is a necessity, it's a non-negotiable. If they miss their exercise session, they truly feel like something is missing. For them, a day without exercise feels wrong. <BR> <BR> So what, I must ask, is the difference between th... Fri, 7 Sep 2012 13:02:05 EST Breast Cancer...more than one month No, it's not October. It's not the official Breast Cancer month. You might have a different month where you are, but here in the States we pretty much PINK-OUT the month of October. You can race for a cure. You can make strides. You can do any number of things to be honest. But for some of us, men and women alike, breast cancer doesn't only happen in October. That's not the only time we urge our friends, our family, hell...strangers on the street to PLEASE get mammograms, please do self-exams... Mon, 4 Jun 2012 21:38:34 EST The Journey of a Thousand Miles Begins with a Single Step. <BR> <BR> That's it. Focus!!! Tue, 24 Apr 2012 21:58:48 EST