MOMTHENURSE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MOMTHENURSE MOMTHENURSE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Bring on the summer! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5372752 My son and I have been sick the last couple of weeks. He had mild pneumonia and I had a "summer cold" which I'm still fighting off. I haven't walked since last week. This evening I'm hitting the road and doing my two miles. I miss it!! Going to get started back on the C25k as well. <BR> My 20 year old started college finally. It's been a long road for her. She is so introverted and shy and we have always been suspicious that she may have Asperger's. She has been homeschooled since 6th grade... Thu, 30 May 2013 15:56:49 EST Back on track. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5338311 I officially started a beginner 5k prep program today. It's similar to the C25K. I did pretty well. Still walking 3 or more times a week. Usually over 2 miles. <BR> <BR> Yesterday I did the March of Dimes walk-a-thon. Had a great time. <BR> <BR> I haven't lost anymore weight but I haven't gained either. I'm getting my diet back on track. <BR> <BR> I've gotten out of the habit of checking Spark every day. Uggghh. <BR> <BR> <BR> <BR> Sun, 28 Apr 2013 13:57:07 EST Spring? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5299239 What happened to spring?? This is the Ms Gulf Coast! It's not suppose to be cold this time of year!! <BR> <BR> My son and I didn't do our hike this weekend. He is not feeling good. Has temp and sore throat. I'm staying home with him today. <BR> <BR> I'm walking as often as possible and have started doing some of the Sparkpeople workouts. <BR> <BR> Still going strong with a stumble here and there. <BR> <BR> Have a fabulous week! Mon, 25 Mar 2013 09:53:37 EST Nature hike with my favorite guy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5291366 Sunday my 8 year old son and I took a hike on part of a 13 mile trail. We did two miles! I can walk two miles easily but was surprised that my little man kept up and even ran ahead of me of a few times. I know what our new pass time is going to be. Next time we are packing a back pack with healthy snacks and extra water and maybe go a little further. Had such a great time. <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1036234675.jpg"> Mon, 18 Mar 2013 16:06:01 EST Checking in :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5278622 As of today I have lost 19 lbs! I hope I can keep this going. Sometimes it just has to click in my head that there are no short cuts to fitness and weight loss. Diet change and excercise are the key. So far I have walked two days this week. Tuesday I walked over 2 miles. Yesterday I walked about 1.5 miles. Had to cut it short due to work issues. <BR> <BR> Have a wonderful weekend everyone! Fri, 8 Mar 2013 09:45:54 EST Rain rain went away http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5266302 Yay! It finally stopped raining on the Gulf Coast. I started back walking at lunch today after not walking for over a week. It felt great and I can't wait to do it again tomorrow! My work is 5 minutes from the beach and 5 minutes from the Navy base so I have two places I can walk. The base has a very nice padded walking track but nothing beats walking the sidewalk on the beach. <BR> <BR> Note to self: No excuse for not exercising when I work so close to two accessible gyms and walking tra... Wed, 27 Feb 2013 17:52:24 EST Friday!! I'm still here. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5260414 I am so glad it's Friday! <BR> <BR> This week I had to buy new scrubs because my old ones were getting too big. The scale hasn't changed much but I have lost inches. I'll take it! <BR> <BR> It's been a gloomy rainy week and I haven't been able to walk on the beach during my lunch break. Monday I'm going to renew my membership at the gym beside our clinic. It's attached to the hospital and they allow non-employees to pay a small monthly membership. Not bad. It's walking distance! <BR> <BR... Fri, 22 Feb 2013 20:23:33 EST Lunch hour walk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5238908 Yesterday I managed to squeeze in a 2 mile walk on my lunch hour. I walked the sidewalk along the beach. It's a nice long stretch. I walked a mile and then turned around. I'm loving my walk tracker. It lets me know when I've walked a mile so I know to turn around. Otherwise I could walk too far and be late getting back to work! ha ha ha. Today has been rainy and dreary so tonight I'll be hitting the WiiFit! <BR> <BR> My grandfather passed away Friday. He was 97. He lived a long and active li... Tue, 5 Feb 2013 14:53:00 EST Beautiful day for a walk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5222323 Took a walk on the beach during my lunch hour. I walked 2 miles in 30 minutes. I'm glad I set my timer so I would know to turn around. I love walking and can easily lose track of time. <BR> <BR> We didn't do our Wii Fit tonight. I had a paper to write. Graduate school is fun fun fun <em>24</em> <BR> <BR> Can't wait to race my son tomorrow night. :-) <BR> Thu, 24 Jan 2013 22:29:32 EST Before Pic http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5217693 Started Wii Fit last night and did it again tonight. Addicting! <BR> <BR> Posting a current pic for motivation purposes. <BR> <BR> My before pic. Stay tuned for an after pic. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1357446820.jpg"> <em>30</em> Mon, 21 Jan 2013 21:30:03 EST Farmers Market http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5215659 My kids and I went to the farmers market yesterday. I bought two heads of cabbage. Each one a different kind. I steamed some today and this what I have been snacking on. So filling and good. I have always loved cabbage. I use very little salt, fresh ground pepper and some tobasco. Yum. <BR> <BR> My son picked out some two flavors of soft goat cheese and 3 jars of fruit preserves. He's only 8 y.o. and already has a sophisicated palate. LOL Sun, 20 Jan 2013 14:08:53 EST I'm back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5214781 There is nothing like having it "click" in your mind that you have to lose weight and the only way to do it is exercise and watching what you eat. In the last 2 weeks I have lost 11 lbs. Recently, I gained 3 pounds back but will not keep that on for long. <BR> In planning my exercise regiment I have decided that getting up early in the morning is my best option. I will set my alarm clock far away from the bed so I HAVE to get up and cut it off. Will see how this works. I will also be wa... Sat, 19 Jan 2013 21:05:17 EST Got the blah's http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4539044 Had a horrible and sad night at work Thursday and I haven't felt good since. This weekend I probably gained every bit of weight I lost last week. <BR> <em>46</em> Mon, 17 Oct 2011 03:00:44 EST Boca burger love http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4533149 I heart Boca burger. Boca burger can be a little bland. I have started spreading a little A-1 sauce on them and then cooking in a hot frying pan. It makes the Boca nice and brown and gives it a nice flavor. Yum My lunch for work tonight. (+hummus and carrot sticks..yum) <BR> <BR> The next couple of days I am going to make some Quinoa salad. I'll post a pic. It's so goood! <BR> <BR> We had a little birthday party for my son. The neighbor kids came over for cake and ice cream. I enjoy t... Thu, 13 Oct 2011 02:09:18 EST Time flies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4531431 Today is my son's 7th birthday. I can not believe how fast this last 7 years has gone by. He is such a joy and motivation to me. My daughter is 18 has been encouraging me to get healthier. She is vegan. I have learned so much from her. As I mentioned in my previous post I have increased my (non-starchy) vegetable intake. Boy, what a difference that makes. <BR> <BR> I work night shift so my meal times are weird. Today I had grilled portabella mushrooms with onions and peppers. Nom. For ... Wed, 12 Oct 2011 02:04:11 EST Back in motion. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4529605 Haven't been on Sparkpeople in way too long. My beginning weight was 255. I weighed today and I'm 241. Surprise! <BR> Recently, I have started increasing my intake of non-starchy veg's-raw and cooked. I have, also, decreased my meat and dairy intake. I can totally feel the difference. No calorie counting. Counting calories just makes me crazy. <BR> I've been reading the featured blogs and success stories. Amazing! <BR> <BR> Exercise goals: <BR> 1- Take the stairs at work: doin' it. <BR> 2... Tue, 11 Oct 2011 01:53:30 EST Post Thanksgiving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3811442 I splurged a little over Thanksgiving. I didn't overeat like I would usually do and I am proud of that. As of yesterday I am back in the swing of things. I have been reading all the blog post and have come across some awesome blogs outside of SP as well. There is so much inspirations here. <BR> <BR> I hope everyone has a wonderful week. Mon, 29 Nov 2010 08:52:43 EST Wake Up Call http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3760354 Yesterday I had a pre-employemnt physical and was so mortified when they weighed me and it ready 260!! I have got to do something. I know I haven't been eating like I should but will be changing that starting NOW. I have, however, been walking for the last few weeks but not really on a strict schedule. <BR> It's time NOW to get in gear and do something about this weight I'm carrying. I know what I need to do I just need to do it.!!! <BR> <BR> Things to do: <BR> 1. Login to SparkPeople e... Wed, 3 Nov 2010 20:43:49 EST Calorie Counting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3738990 I started calorie counting , weighing and measuring my food. I feel like i'm in control again. Haven't weighed myself, yet. I'm trying to get my 5 fruits and vegetables in a day. So far so good. <BR> <BR> I need to get re-familiarized with SparkPeople. I don't use the Sparkpeople food tracker. I'm tracking on another website. SparkPeople has the best community!! Mon, 25 Oct 2010 12:34:23 EST