MOMOF3NEWYORK's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MOMOF3NEWYORK MOMOF3NEWYORK's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Thanksgiving! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3805579 Happy Thanksgiving, everyone!! Hope everyone is enjoying family and friends, and some food too. <BR> I just got back from a 35 minute walk with our dog, Scout. It's about 35 degrees here in upstate NY and trying to snow. Not unpleasant but did have to bundle up a bit for the walk. <BR> Trying to follow my mantra for today "Before you eat, move your feet!" from one of the SP Coaches. <BR> This morning, I did the recipe calculator on most of our favorite family recipes for our... Thu, 25 Nov 2010 14:36:56 EST My first blog entry..! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3672030 OK, something worth sharing. I have finally learned the benefits of planning ahead for what I know I am going to eat later. Using the Nutrition Tracker I can put in various scenarios - AHEAD OF TIME! - and make changes to it. This lets me see how much I can have, what various quantities will do to my daily intake, and lets me see what I need to adjust. I can plan for snacks etc and maybe even a glass of wine or a dessert. Not rocket science, but something important for me. Sun, 26 Sep 2010 17:45:08 EST