MOMMYAMY07's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MOMMYAMY07 MOMMYAMY07's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Special K Challenge Anyone ? ? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2787480 *Meal 1 * <BR> Start your day with: <BR> <BR> Any Special K® Cereal, 2/3 cup skim milk and your choice of fruit, or have a Protein Shake or Protein Meal Bar. <BR> <BR> When selecting Special K™ Low Fat Granola Cereal, choose either 2/3 cup of skim milk or fruit. <BR> <BR> OR drizzle 2 tablespoons of light syrup over a serving of Special K® Waffles. Add fruit and enjoy. <BR> <BR> <BR> *Meal 2 * <BR> Replace a second meal with one of these yummy options: <BR> <BR> Serving of Cerea... Sat, 23 Jan 2010 21:59:19 EST Healthy Dinner-on-a Dime Recipes Yummy!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2783937 here the first one i love to cook.. you have try it!! <em>4</em> <BR> <BR> Turkey Upside Down Casserole <BR> <BR> This is one of those standbys that kids seem to love because it gets turned upside-down. If you have hamburger meat and a few staples in the kitchen, you can put it together in a flash. <BR> <BR> <BR> <BR> Ingredients <BR> <BR> 1 tbsp canola oil <BR> <BR> 1 cup sliced onion <BR> <BR> 1&#8260;2 lb ground beef <BR> <BR> 1 10.5-oz can tomato puree <BR> <BR> Worcestershir... Fri, 22 Jan 2010 22:40:09 EST Jillian Detox & Cleanse http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2775780 okay i went and got Jillian Detox & Cleanse. its say its should help with belly bloat. Reduce Body Waste Buildup Without Harsh Cheamical. Support Colon and Digestive System.Make you Feel Lighter and More Energized... well i have been takeing it for only 2 days now its for 7 days.. i can say im not hungry all the time. so that a plus... i never took any diet pills before. this is my first time. i wanna ask you guys. have you guys ever try this or any diet pills before? if you have did u lose a... Thu, 21 Jan 2010 07:30:17 EST To the ones we lost..Please read thanks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2772602 I have put on alot of weight over the years. Back in 2005 i lost my sister and my gram same year. i gain about 40 pounds. then right after my dad got sick and been sick ever since. <em>39</em> . <BR> Last year 2009 was very bad year. i lost my job and my house got robbed. they took everything i work so hard for. how could 1 person do that to some who works so hard for there famil.. anyways this is going be a better year for me 2010. i really wanna get the extra weight off i put on over the y... Wed, 20 Jan 2010 14:03:14 EST Biggest loser at work please read.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2762907 im sure some of you guys watch biggest loser? well i work at walmart and every few months wedo the biggest loser to.. its really fun to do. we dont put are name up on the wall we pick numbers. that way if you feel funny about your weight no one has to know its you just a number.. you guys should try talk to your boss and have them do this at your work.. its great way keep your diet going . i think its big help with my diet. cause i work overnite and we know how we get late at nite we eat eat ... Mon, 18 Jan 2010 15:52:49 EST Yay i lost some more weight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2756390 well i weigh myself lastnite and lost 2 more pounds. that 6 pounds in 2 weeks. im doing so good. i need do more workouts .. how much have you guys lost so far????Have a nice day everyone. remmber if you have 1 bad day dont give up..... there better days ahead <em>30</em> Sun, 17 Jan 2010 09:02:12 EST Ohh no i didnt... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2751981 okay today was my stepdaughter birthday party.. i kinda broke my diet. i didnt eat no ice cream yay to that. but i had some cake <em>471</em> but it was a small piece. but then i eat some cheese curls ughh i know. but today was the first day i had any kinda of junk food in 2 weeks. im lil mad at my self . but hey im not giveing up. that mean on sat jan 17 i will work out harder to burn burn that junk food off. i have losy 4 pounds in my first week. <em>30</em> . this is my 2 week on my di... Sat, 16 Jan 2010 00:18:52 EST Biggest loser workout 30 day shred.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2749767 you all know who jillian from the biggest loser. well here is here 30 day shred workout .. im going give it try it look very easy. anyone else going try and do it ??? well im off to try it. my diet is going so great. my 2 week and i have lost 4 pounds so far... have a great weekend everyone... <em>247</em> <BR> <BR> MommyAmy <BR> <BR> <BR> HOW TO USE THIS PROGRAM? You do Level 1 for 10 Days, Level 2 for 10 Days and Level 3 for 10 Days. That's it! <BR> <BR> Here is the list of all exerc... Fri, 15 Jan 2010 13:27:50 EST 1 week on my diet http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2738100 wow its been a week now and im doing good. i lost 4 pounds so far. so far no pop or chips or junk food. today i will try work out for 30 mins..next blog will be next tuesday that will be my next weigh in... Wed, 13 Jan 2010 05:34:31 EST today the day i start my life over and lose the weight !!! Jan 7 2010 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2712164 on jan 6 i found out i weigh 257. i gain 27 pounds since aug 2009 . my goal is to get down to 170 by aug 2010. today is jan 7 for the last 2 days i had no pop or junk food. i go back to doc on feb 17 i like lose the extra 27 pounds first that i gain over the 5 months.. well see what happens.... <BR> <BR> today day 2 for me in my goal into loseing weight and looking better. Thu, 7 Jan 2010 22:01:13 EST