MOMIN09's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MOMIN09 MOMIN09's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Aug. 24-30 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5983670 Monday - Cardio Sculpt, Spine & Pelvis Stabilization <BR> <BR> Tuesday - 4 Miles, Kickin It With Keaira, Metabolic 1 <BR> <BR> Wednesday - 6 Miles, Lean Abs, Shoulder Stabilization <BR> <BR> Thursday - 4 Miles, Supreme Stretch, Metabolic 1 <BR> <BR> Friday - BHT, Total Body Integration <BR> <BR> Saturday - 12 Miles, Cardio Sculpt <BR> <BR> Sunday - Meditation Yoga Mon, 24 Aug 2015 08:42:16 EST Aug. 17-23 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5979415 Monday - Kickin It With Keaira, Spine & Pelvis Stabilization <BR> <BR> Tuesday - 5 Miles, BHT, Metabolic 1 <BR> <BR> Wednesday - 6 Miles, Cardio Sculpt, Shoulder Stabilization <BR> <BR> Thursday - 4 Miles, Supreme Stretch, Metabolic 1 <BR> <BR> Friday - Kickin It With Keaira, Total Body Integration <BR> <BR> Saturday - 11 Miles, BHT <BR> <BR> Sunday - 2 Miles, Meditation Yoga Mon, 17 Aug 2015 08:54:26 EST Aug. 10-16 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5975148 Monday - BHT, Spine & Pelvis Stabilization <BR> <BR> Tuesday - 5 Miles, Cardio Sculpt, Metabolic 1 <BR> <BR> Wednesday - 6 Miles, Kickin It With Keaira, Shoulder Stabilization <BR> <BR> Thursday - 4 Miles, Supreme Stretch, Metabolic 1 <BR> <BR> Friday - BHT, Total Body Integration <BR> <BR> Saturday - 11 Miles, Cardio Sculpt <BR> <BR> Sunday - 2 Miles, Meditation Yoga Mon, 10 Aug 2015 08:59:35 EST Aug. 3-9 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5971271 Monday - Core Challenge, Kickin It With Keaira, Spine & Pelvis Stabilization <BR> <BR> Tuesday - Core Challenge, 5 Miles, BHT, Metabolic 1 <BR> <BR> Wednesday - Core Challenge, 6 MIles, Cardio Sculpt, Shoulder Stabilization <BR> <BR> Thursday - Core Challenge, 5 Miles, Supreme Stretch, Metabolic 1 <BR> <BR> Friday - Core Challenge, Kickin It With Keaira, Total Body Integration <BR> <BR> Saturday - Core Challenge, 10 Miles, BHT <BR> <BR> Sunday - Core Challenge, 2 Miles, Meditation Yoga Mon, 3 Aug 2015 09:09:12 EST July 27-Aug. 2 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5967376 I am starting up my workouts again now that my back seems to be back to normal. I may have to adjust as I go depending on how things feel as I go. <BR> <BR> Monday - BHT, Spine & Pelvis Stabilization <BR> <BR> Tuesday - 5 Miles, Cardio Sculpt, Metabolic 1 <BR> <BR> Wednesday - 6 Miles, Kickin It With Keaira, Shoulder Stabilization <BR> <BR> Thursday - 5 Miles, Supreme Stretch, Metabolic 1 <BR> <BR> Friday - BHT, Total Body Integration <BR> <BR> Saturday - Core Challenge, Packer 5K, Card... Mon, 27 Jul 2015 11:23:29 EST July 13-19 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5960118 Monday - 100 Lunges, Kickin It With Keaira, Spine & Pelvis Stabilization <BR> <BR> Tuesday - 100 Push Ups, 4 Miles, BHT, Metabolic 1 <BR> <BR> Wednesday - 100 Lunges, 6 Miles, Cardio Sculpt, Shoulder Stabilization <BR> <BR> Thursday - 100 Push Ups, 4 Miles, Supreme Stretch, Metabolic 1 <BR> <BR> Friday - Kickin It With Keaira, Total Body Integration <BR> <BR> Saturday - 100 Lunges, 9 Miles, BHT <BR> <BR> Sunday - 100 Push Ups, 2 Miles, Meditation Yoga Mon, 13 Jul 2015 12:29:07 EST July 6-12 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957417 Monday - 100 Lunges, BHT, Spine & Pelvis Stabilization <BR> <BR> Tuesday - 100 Push ups, 4 Miles, Cardio Sculpt, Metabolic 1 <BR> <BR> Wednesday - 100 Lunges, 5 Miles, Kickin It With Keaira, Shoulder Stabilization <BR> <BR> Thursday - 100 Push ups, 4 Miles, Supreme Stretch, Metabolic 1 <BR> <BR> Friday - BHT, Total Body Integration <BR> <BR> Saturday - 100 Lunges, 8 Miles, Cardio Sculpt <BR> <BR> Sunday - 100 Push ups, 2.5 Miles, Meditation Yoga Wed, 8 Jul 2015 09:12:04 EST June 29-July 5 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952859 Monday - BHT, Spine & Pelvis Strength <BR> <BR> Tuesday - 4 Miles, Cardio Sculpt, Metabolic 2 <BR> <BR> Wednesday - 100 Push Ups, 5 Miles, Kickin It With Keaira, Upper Body Strength <BR> <BR> Thursday - 100 Lunges, 4 Miles, Supreme Stretch, Metabolic 2 <BR> <BR> Friday - BHT, Total Body Strength <BR> <BR> Saturday - 100 Push Ups, Firecracker 5K, Cardio Sculpt <BR> <BR> Sunday - 100 Lunges, 8 Miles, Meditation Yoga Mon, 29 Jun 2015 15:19:40 EST June 15-21 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945429 Monday - Kickin It With Keaira, Spine & Pelvis Strength <BR> <BR> Tuesday - 3 Miles, BHT, Metabolic 2 <BR> <BR> Wednesday - 5 Miles, Cardio Sculpt, Upper Body Strength, Fit Camp <BR> <BR> Thursday - 3 Miles, Supreme Stretch, Metabolic 2 <BR> <BR> Friday - Kickin It With Keaira, Total Body Strength <BR> <BR> Saturday - 7 Miles, BHT <BR> <BR> Sunday - 2.5 Miles, Meditation Yoga Mon, 15 Jun 2015 10:02:13 EST June 8-14 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5941652 Monday - BHT <BR> <BR> Tuesday - 5 Miles, Cardio Sculpt, Metabolic 1 <BR> <BR> Wednesday - Kicking It With Keaira, Shoulder Stabilization, Fit Camp <BR> <BR> Thursday - 5 Miles, Supreme Stretch <BR> <BR> Friday - BHT, Total Body Integration <BR> <BR> Saturday - Bellin 10K, Cardio Sculpt <BR> <BR> Sunday - 2.5 Miles, Meditation Yoga Mon, 8 Jun 2015 09:35:32 EST June 1-7 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5938363 Monday - Kickin It With Keaira <BR> <BR> Tuesday - 5 Miles, BHT, Metabolic 1 <BR> <BR> Wednesday - Cardio Sculpt, Shoulder Stabilization <BR> <BR> Thursday - 5 Miles, Supreme Stretch <BR> <BR> Friday - Kickin It With Keaira, Total Body Integration <BR> <BR> Saturday - 6 Miles, BHT <BR> <BR> Sunday - 2.5 Miles, Meditation Yoga Tue, 2 Jun 2015 09:13:30 EST May 25-31 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5934471 Monday - Spine & Pelvis Stabilization, Butt Hips Thighs <BR> <BR> Tuesday - Metabolic 1, Cardio Sculpt, 4 Miles <BR> <BR> Wednesday - Shoulder Stabilization, Kickin It With Keaira <BR> <BR> Thursday - Metabolic 1, Supreme Stretch, 4 Miles <BR> <BR> Friday - Total Body Integration, Butt Hips Thighs <BR> <BR> Saturday - Cardio Sculpt, 5 Miles <BR> <BR> Sunday - Meditation Yoga, 3 Miles Tue, 26 May 2015 09:54:27 EST May 18-24 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5930067 Monday - Spine & Pelvis Stabilization, Mobility Yoga <BR> <BR> Tuesday - Metabolic 1, Upper Body Roller Coaster, 4 Miles <BR> <BR> Wednesday - Shoulder Stabilization, Cardio Ball, Fit Camp <BR> <BR> Thursday - Metabolic 1, Meditation Yoga, 4 Miles <BR> <BR> Friday - Total Body Integration, Hydraulic Lower Body <BR> <BR> Saturday - Upper Body Roller Coaster, 5 Miles <BR> <BR> Sunday - Blast N Burn, 3 Miles Mon, 18 May 2015 09:53:28 EST May 11-17 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5930066 I got 6 out of 7 days of workouts in. I had a migraine yesterday and this made me not want to do anything. Don't worry, I will be back at it today though. <BR> <BR> I was good about tracking my calories during the week. I had a day or 2 during the week that weren't the best. This weekend I tried to do my best even though I didn't track. <BR> <BR> During the week I was good about getting 8+ glasses of water in for the day. Over the weekend I wasn't good and I'm sure that was part of the... Mon, 18 May 2015 09:49:55 EST May 11-17 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5926264 Monday - Spine & Pelvis Stabilization, Mobility Yoga, 3 Miles, Fit Camp <BR> <BR> Tuesday - Metabolic 1, Cardio Ball, Personal Trainer <BR> <BR> Wednesday - Shoulder Stabilization, Hydraulic Lower Body <BR> <BR> Thursday - Metabolic 1, Meditation Yoga, Personal Trainer <BR> <BR> Friday - Total Body Integration, Upper Body Roller Coaster, 3 Miles <BR> <BR> Saturday - Cardio Ball, 4 Miles <BR> <BR> Sunday - Hydraulic Lower Body, 3 Miles Mon, 11 May 2015 10:06:32 EST May 4-10 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5926261 I got 7 out of 7 days of workouts in for the week. I didn't always get everything I had planned done, but I got at least 30 minutes in everyday. <BR> <BR> I tracked my food during the week and was usually pretty good about staying in my calorie range for the week. Over the weekend I didn't track anything. <BR> <BR> I was good everyday about getting 8+ glasses in except for a couple days this week. <BR> <BR> I lost 0.8 pounds this week! <BR> <BR> Here's to a new week! Mon, 11 May 2015 10:04:48 EST May 4-10 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5922339 Monday - Supreme Stretch, 3 Miles <BR> <BR> Tuesday - Metabolic 1, Cardio Sculpt, Personal Trainer <BR> <BR> Wednesday - Shoulder Stabilization, Kickin It With Keaira <BR> <BR> Thursday - Meditation Yoga <BR> <BR> Friday - Total Body Integration, Cardio Ball, 4 Miles <BR> <BR> Saturday - Hydraulic Lower Body, Sole Burner 5K <BR> <BR> Sunday - Upper Body Roller Coaster, 3 Miles Mon, 4 May 2015 10:12:08 EST April 27-May 3 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5922337 I got 7 days of my workouts in! I am really feeling like I am in a groove with my workouts. I feel like I can't go to bed if I haven't completed them. This is a good feeling. <BR> <BR> I did pretty good with tracking this week. The weekends are still tough with tracking and this is what I'm going to work on this weekend. For the most part I was in my calorie range. I'm sure that with not tracking over the weekend and it being my son's birthday weekend, that I'm sure that I went over on... Mon, 4 May 2015 10:09:18 EST April 27-May 3 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918427 Monday - Spine & Pelvis Stabilization, Supreme Stretch <BR> <BR> Tuesday - Metabolic 1, BHT, Personal Trainer <BR> <BR> Wednesday - Shoulder Stabilization, Cardio Sculpt <BR> <BR> Thursday - Metabolic 1, Meditation Yoga, Personal Trainer <BR> <BR> Friday - Total Body Integration, Kickin It With Keaira <BR> <BR> Saturday - Lean Abs <BR> <BR> Sunday - BHT Mon, 27 Apr 2015 09:40:10 EST April 20-26 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918425 I got 7 out of 7 days of workouts in! I am really getting into a routine with these. I'm feeling so much better now that I'm consistently getting my workouts in again. <BR> <BR> I didn't really log my food this week. Because of that I'm sure that I was over my calories for the week. This week my goal is to log everything that goes into my mouth! <BR> <BR> I really tried to get my water in for the week, but I always seem to come up short for the day. My goal for the week is to really f... Mon, 27 Apr 2015 09:38:18 EST April 20-26 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5914458 Monday - Spine & Pelvis Stabilization, Cardio Sculpt <BR> <BR> Tuesday - Metabolic 1, Supreme Stretch, Personal Trainer <BR> <BR> Wednesday - Shoulder Stabilization, Kickin It With Keaira <BR> <BR> Thursday - Metabolic 1, Butt Hips Thighs, Personal Trainer <BR> <BR> Friday - Total Body Integration, Meditation Yoga <BR> <BR> Saturday - Cardio Sculpt <BR> <BR> Sunday - Kickin It With Keaira Mon, 20 Apr 2015 09:58:04 EST March 16-22 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5893920 Monday - 4 Miles, Herbalife24 Fit <BR> <BR> Tuesday - Personal Trainer, Herbalife24 Fit <BR> <BR> Wednesday - 6 Miles, Herbalife24 Fit <BR> <BR> Thursday - Personal Trainer, Bowling, Herbalife24 Fit <BR> <BR> Friday - 4 Miles, Herbalife24 Fit <BR> <BR> Saturday - 9 Miles <BR> <BR> Sunday - 2 Miles Mon, 16 Mar 2015 11:37:32 EST March 9-15 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5893917 I got 5 out of 7 days of workouts in. <BR> <BR> I wasn't as good about following my food plan for the week so I was over my calories a few times during the week. I didn't track on the weekend and that's when I need the most work. I will continue to work on this! <BR> <BR> I was pretty good about getting 8+ glasses of water in every day. <BR> <BR> I gained 1 pound this week. <BR> <BR> Here's to a new week! Mon, 16 Mar 2015 11:35:30 EST March 9-15 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5889811 Monday - 4 Miles, Fit Camp <BR> <BR> Tuesday - Personal Trainer <BR> <BR> Wednesday - 6 Miles, Fit Camp <BR> <BR> Thursday - Personal Trainer, Bowling <BR> <BR> Friday - 4 Miles <BR> <BR> Saturday - Shamrock Shuffle 5K <BR> <BR> Sunday - 9 Miles Mon, 9 Mar 2015 11:18:56 EST Feb. 23-March 1 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5881021 Monday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 4 Miles <BR> <BR> Tuesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, Personal Trainer <BR> <BR> Wednesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 5 Miles <BR> <BR> Thursday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, Personal Trainer, Bowling <BR> <BR> Friday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 4 Miles <BR> <BR> Saturday - Beach Body Challen... Mon, 23 Feb 2015 09:35:04 EST Feb. 16-22 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5881019 I got 4 out of 7 days of workouts in (not everything I planned, but still something). <BR> <BR> I wasn't good with my food choices and sticking to my Herbalife shakes this week. The weekend was also not good with my State Bowling tournament. Too much drinking and bad food. <BR> <BR> I didn't get my 8+ glasses of water in for the week. <BR> <BR> I gained 2 pounds this week. <BR> <BR> Here's to a new week! Mon, 23 Feb 2015 09:31:28 EST Feb. 16-22 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5876649 Monday - Herbalife24 Fit, Beach Body Challenge, Spark People Video <BR> <BR> Tuesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 3 Miles <BR> <BR> Wednesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 5 Miles <BR> <BR> Thursday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 3 Miles, Bowling <BR> <BR> Friday - Herbalife24 Fit, Beach Body Challenge, Spark People Video <BR> <BR> Saturday - Beach Body Challenge, Spark People Video, 7 Miles, Bow... Mon, 16 Feb 2015 09:43:30 EST Feb. 9-15 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5876644 I got 2 out of 7 days of workouts in. This came from being sick with a sinus infection all week. I was drained and just had no energy to do anything. <BR> <BR> I didn't really track anything last week since I wasn't feeling well. I'm sure that I wasn't in my calorie range much during the week. <BR> <BR> I wasn't really good about my water either which might have helped with the sinus infection. <BR> <BR> I did lose 5 pounds this week. I think that a lot of the weight was all the draini... Mon, 16 Feb 2015 09:40:34 EST Feb. 9-15 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5872424 Monday - Beach Body Challenge, Spark People Video, Fit Camp <BR> <BR> Tuesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 3 Miles <BR> <BR> Wednesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 5 Miles, Fit Camp <BR> <BR> Thursday - Beach Body Challenge, Spark People Video, 3 Miles, Bowling <BR> <BR> Friday - Herbalife24 Fit, Beach Body Challenge, Spark People Video <BR> <BR> Saturday - Beach Body Challenge, Spark People Video, 7 Miles <BR> <BR> Sunday ... Mon, 9 Feb 2015 10:24:11 EST Feb. 2-8 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5872422 I got 5 out of 7 days of workouts in. This included a 5K over the weekend. My goal was to finish under 38 minutes. I finished in 35:52 and ran the whole thing! <BR> <BR> I wasn't so good with my tracking so I'm not sure where my calories were for the week. I tried to be better about my weekend eating, but I'm sure that I didn't so as well as I think. <BR> <BR> I tried to get 8+ glasses in every day, but I don't think that I did it at all last week. <BR> <BR> I gained 4 pounds this week... Mon, 9 Feb 2015 10:21:31 EST Feb. 2-8 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5867734 Monday - Herbalife24 Fit, Beach Body Challenge, Spark People Video <BR> <BR> Tuesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 5 Miles <BR> <BR> Wednesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video <BR> <BR> Thursday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 5 Miles, Bowling <BR> <BR> Friday - Herbalife24 Fit, Beach Body Challenge, Spark People Video <BR> <BR> Saturday - Beach Body Challenge, Spark People Video, Seroogy's Valentine's... Mon, 2 Feb 2015 09:29:03 EST Jan. 26-Feb. 1 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5867733 I got 5 out of 7 days of workouts in for the week (not always the ones that I had on my plan). <BR> <BR> I tried to stay in my calorie range for the week but I didn't track my foods everyday during the week, so I'm not really sure. <BR> <BR> I really tried hard to get 8+ glasses of water in daily for the week, but I think that I only accomplished this 1 day during the week. <BR> <BR> I lost 3 pounds this week! <BR> <BR> Here's to a new week! Mon, 2 Feb 2015 09:26:40 EST Jan. 26-Feb. 1 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5862819 Monday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, Fit Camp <BR> <BR> Tuesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 5 Miles <BR> <BR> Wednesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video <BR> <BR> Thursday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 5 Miles, Bowling <BR> <BR> Friday - Herbalife24 Fit, Beach Body Challenge, Spark People Video <BR> <BR> Saturday - Beach Body Challenge, Spark People Video, 6 Miles <BR... Mon, 26 Jan 2015 09:37:27 EST Jan. 19-25 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5862817 I got 4 out of 7 days of workouts in. I need to get better about just doing it and then it would be done. I need to stop sitting on the couch and not doing it. <BR> <BR> I was good during the week with my meal plan and then the weekend happened. This is one area where I continue to struggle and will keep working on. <BR> <BR> I wasn't as good about getting my water in this week. I will work hard to get at least 8 glasses of water in every day this week. <BR> <BR> I stayed the same with... Mon, 26 Jan 2015 09:34:42 EST Jan. 19-25 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5858575 Monday - Herbalife24 Fit, Beach Body Challenge, Spark People Challenge, Fit Camp <BR> <BR> Tuesday - Herbalife24 Fit, Beach Body Challenge, Spark People Challenge, 4 Miles <BR> <BR> Wednesday - Herbalife24 Fit, Beach Body Challenge, Spark People Challenge <BR> <BR> Thursday - Herbalife24 Fit, Beach Body Challenge, Spark People Challenge, 4 Miles, Bowling <BR> <BR> Friday - Herbalife24 Fit, Beach Body Challenge, Spark People Challenge <BR> <BR> Saturday - Beach Body Challenge, Spark Peopl... Tue, 20 Jan 2015 09:27:56 EST Monthly Workout Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5854205 <img src="http://photos-ak.sparkpeople.com/nw/8/4/l846305084.jpg"> <BR> <BR> <BR> Here's my workout plan for the month. As you can see I highlight the workouts that I complete and cross off the ones that I didn't. I also have my weekly weigh ins on the calendar as well as my goal for the month at the bottom. <BR> <BR> I reward myself with a smiley face for the days that I complete everything that I have scheduled. <BR> <BR> The calendar was a website that you can create your own calend... Wed, 14 Jan 2015 10:35:17 EST Dec. 15-21 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833301 Monday - Cardio <BR> <BR> Tuesday - Strength Training <BR> <BR> Wednesday - Strength Training <BR> <BR> Thursday - Cardio <BR> <BR> Friday - Cardio <BR> <BR> Saturday - Strength Training <BR> <BR> Sunday - Strength Training Mon, 15 Dec 2014 09:43:32 EST Dec. 8-14 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833298 I got 5 out of 7 days of workouts in (not always the one that I had scheduled, but at least something). <BR> <BR> I was good during the week with tracking and keeping it most days in my calorie range. This weekend I didn't track and didn't do as well with my choices. I still just need to be really focused and committed on the weekends as well as during the week. <BR> <BR> I wasn't good about my 8+ glasses of water in daily. I really need to work on this because I think it would really he... Mon, 15 Dec 2014 09:38:43 EST Dec. 8-14 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829576 Monday - Cardio <BR> <BR> Tuesday - Strength Training <BR> <BR> Wednesday - Cardio <BR> <BR> Thursday - Strength Training <BR> <BR> Friday - Cardio <BR> <BR> Saturday - Strength Training <BR> <BR> Sunday - Cardio Mon, 8 Dec 2014 09:55:32 EST Dec. 1-7 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829573 I got 2 out of 7 days of workouts in. I was running around a lot during the other days, but not my planned workouts. <BR> <BR> I was pretty good about staying in my calorie range for the week. <BR> <BR> I still need to work on getting my water in again. I used to be so good about this and haven't been as good lately. <BR> <BR> I lost 4 pounds this week! <BR> <BR> Here's to another successful week! Mon, 8 Dec 2014 09:54:50 EST Dec. 1-7 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5825686 Monday - Cardio <BR> <BR> Tuesday - Strength Training <BR> <BR> Wednesday - Cardio <BR> <BR> Thursday - Strength Training <BR> <BR> Friday - Cardio <BR> <BR> Saturday - Strength Training <BR> <BR> Sunday - Cardio Mon, 1 Dec 2014 09:36:25 EST Nov. 24-30 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5825684 I got 3 out of 7 days of workouts in for the week. I am really going to start getting motivated and get back into a routine. <BR> <BR> I didn't really track my food last week with the holiday in there. I will get back on that band wagon this week as well. <BR> <BR> I was good getting water in until the holiday weekend (which started on Wed for me). I am also going to strive to get at least half of my body weight in water daily, which means that this week I need to strive to get 97.5 ounc... Mon, 1 Dec 2014 09:35:21 EST Nov. 24-30 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5822142 Monday - Cardio <BR> <BR> Tuesday - Strength Training <BR> <BR> Wednesday - Strength Training <BR> <BR> Thursday - Cardio <BR> <BR> Friday - Strength Training <BR> <BR> Saturday - Cardio <BR> <BR> Sunday - Cardio Mon, 24 Nov 2014 09:24:44 EST Nov. 10-16 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5814273 Monday - Cardio, Day 8 Beach Body Challenge <BR> <BR> Tuesday - Personal Trainer, Day 9 Beach Body Challenge <BR> <BR> Wednesday - Cardio, Day 10 Beach Body Challenge <BR> <BR> Thursday - Cardio, Bowling, Day 11 Beach Body Challenge <BR> <BR> Friday - Personal Trainer, Day 12 Beach Body Challenge <BR> <BR> Saturday - Cardio, Day 13 Beach Body Challenge <BR> <BR> Sunday - Strength Training, Day 14 Beach Body Challenge Mon, 10 Nov 2014 13:43:14 EST Nov. 3-9 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5814272 I got 7 out of 7 days of workouts in. Granted that a couple of the days were only about 3-4 minutes but it was still a workout. <BR> <BR> I was good during the week about tracking everything and staying in my calorie range. <BR> <BR> I still need to work more about getting my 8+ glasses of water in for the week. I wasn't as good as I have been on this area. Will work hard on it this week. <BR> <BR> Lost 3 pounds this week! <BR> <BR> Here's to another successful week! Mon, 10 Nov 2014 13:41:36 EST Nov. 3-9 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5809854 Monday - Cardio <BR> <BR> Tuesday - Personal Trainer <BR> <BR> Wednesday - Cardio <BR> <BR> Thursday - Personal Trainer <BR> <BR> Friday - Cardio <BR> <BR> Saturday - Strength Training <BR> <BR> Sunday - Cardio Mon, 3 Nov 2014 09:23:23 EST Oct. 27-Nov. 2 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5809851 I got 2 out of 7 days of workouts in. I am really going to focus on this and get at least 30 minutes in everyday. <BR> <BR> I was good early in the week about staying in my calorie range. This weekend was not good at all and it showed. <BR> <BR> I was good about getting my water in during the week. Yesterday after the night I had on Saturday I was good about my water. <BR> <BR> I gained 4 pounds :( <BR> <BR> Here's to a new week where I will make changes and make this start t0 go in th... Mon, 3 Nov 2014 09:22:42 EST Oct. 27-Nov. 2 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805542 Monday - Week 2, Day 1 5k to 10k <BR> <BR> Tuesday - Personal Trainer <BR> <BR> Wednesday - Week 2, Day 2 5k to 10k <BR> <BR> Thursday - Personal Trainer, Bowling <BR> <BR> Friday - Week 2, Day 3 5k to 10k <BR> <BR> Saturday - Strength Training <BR> <BR> Sunday - Cardio Mon, 27 Oct 2014 09:08:32 EST Oct. 20-26 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805540 I got 3 out of 7 days of workouts in for the week. I am really going to work hard at getting them all in this upcoming week. I am going to schedule the time to do the workouts and stick to it. <BR> <BR> I was pretty good most days about staying in my calorie range. There were a couple of days that I was still emotional eating and didn't stick to my plan. This is another thing that I'm really going to work at this week! <BR> <BR> I stayed the same with my weight this week! <BR> <BR> Her... Mon, 27 Oct 2014 09:07:30 EST Oct. 20-26 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801380 Monday - Cardio <BR> <BR> Tuesday - Strength Training <BR> <BR> Wednesday - Cardio <BR> <BR> Thursday - Strength Training, Bowling <BR> <BR> Friday - Cardio <BR> <BR> Saturday - Strength Training <BR> <BR> Sunday - Cardio Mon, 20 Oct 2014 09:21:44 EST