MOMIN09's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MOMIN09 MOMIN09's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Aug. 7-13 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6396966 Monday - Daily Burn <BR> <BR> Tuesday - Krav Maga or Daily Burn <BR> <BR> Wednesday - Krav Maga <BR> <BR> Thursday - Krav Maga or Daily Burn <BR> <BR> Friday - Daily Burn <BR> <BR> Saturday - Daily Burn, Lots of dancing at my sister's wedding <BR> <BR> Sunday - Daily Burn Mon, 7 Aug 2017 08:43:21 EST July 31-Aug. 6 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6394228 Monday - Daily Burn <BR> <BR> Tuesday - Daily Burn <BR> <BR> Wednesday - Krav Maga <BR> <BR> Thursday - Krav Maga <BR> <BR> Friday - Krav Maga <BR> <BR> Saturday - Daily Burn <BR> <BR> Sunday - Daily Burn Mon, 31 Jul 2017 11:21:55 EST July 24-30 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6391345 Monday - Daily Burn <BR> <BR> Tuesday - Krav Maga <BR> <BR> Wednesday - Krav Maga <BR> <BR> Thursday - Krav Maga <BR> <BR> Friday - Krav Maga <BR> <BR> Saturday - Daily Burn <BR> <BR> Sunday - Daily Burn Mon, 24 Jul 2017 08:39:34 EST July 10-16 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6385549 Monday - Krav Maga <BR> <BR> Tuesday - Daily Burn <BR> <BR> Wednesday - Krav Maga <BR> <BR> Thursday - Krav Maga <BR> <BR> Friday - Krav Maga <BR> <BR> Saturday - Daily Burn <BR> <BR> Sunday - Daily Burn Mon, 10 Jul 2017 08:56:05 EST June 26-July 2 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379839 Monday - Daily Burn <BR> <BR> Tuesday - Krav Maga <BR> <BR> Wednesday - Krav Maga <BR> <BR> Thursday - Daily Burn <BR> <BR> Friday - Krav Maga <BR> <BR> Saturday - Daily Burn <BR> <BR> Sunday - Daily Burn Mon, 26 Jun 2017 08:47:43 EST June 19-25 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379835 I got 4 out of 7 days of workouts in. I got lazy over the weekend and just didn't do anything. I need to work on that and just get it done NO MATTER WHAT! <BR> <BR> I also didn't track my food over the weekend. I'm sure with my sister's bridal shower, I ate more than I should have. I was pretty good about sticking to my calorie range during the week though. <BR> <BR> I stayed the same with my weight. <BR> <BR> Here's to a new week! Mon, 26 Jun 2017 08:39:06 EST June 19-25 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376967 Monday - Krav Maga <BR> <BR> Tuesday - Daily Burn <BR> <BR> Wednesday - Krav Maga <BR> <BR> Thursday - Krav Maga <BR> <BR> Friday - Krav Maga <BR> <BR> Saturday - Daily Burn <BR> <BR> Sunday - Daily Burn Mon, 19 Jun 2017 08:38:34 EST June 12-18 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376965 I got 5 out of 7 days of workouts in. I really need to work on if I know that I can't get to Krav Maga class, that I need to get up in the morning first thing and just get it done. That way I can just go to bed at a decent hour and not make excuses. <BR> <BR> I was better about my tracking this week and for the most part, I was within my calorie ranges for the week. <BR> <BR> I lost 1.6 pounds this week! <BR> <BR> Here's to a new week! Mon, 19 Jun 2017 08:37:38 EST June 12-18 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6374090 Monday - Krav Maga <BR> <BR> Tuesday - Krav Maga <BR> <BR> Wednesday - Daily Burn <BR> <BR> Thursday - Krav Maga <BR> <BR> Friday - Krav Maga <BR> <BR> Saturday - Daily Burn <BR> <BR> Sunday - Daily Burn Mon, 12 Jun 2017 08:40:04 EST June 5-11 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6374089 I got 6 out of 7 days of workouts in. I was lazy yesterday and didn't do much of anything. <BR> <BR> I need to get better about tracking everything I eat. I will be good throughout the day, but then after work, I always forget to track. <BR> <BR> I gained 0.4 pounds this week. <BR> <BR> Here's to a new week! Mon, 12 Jun 2017 08:39:17 EST June 5-11 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6371086 This used to help me stay on track but I stopped doing it. Back to my weekly workout plans to help me stay accountable. <BR> <BR> Monday - Krav Maga <BR> <BR> Tuesday - Daily Burn <BR> <BR> Wednesday - Krav Maga <BR> <BR> Thursday - Krav Maga <BR> <BR> Friday - Daily Burn <BR> <BR> Saturday - Bellin 10K <BR> <BR> Sunday - Daily Burn Mon, 5 Jun 2017 08:44:10 EST Oct. 24-30 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6256253 Monday - Upper Body Rollercoaster, Krav Maga, Run <BR> <BR> Tuesday - Cardio Ball, Krav Maga <BR> <BR> Wednesday - Hydraulic Lower Body, Krav Maga, Run <BR> <BR> Thursday - Mobility Yoga, Bowling <BR> <BR> Friday - Upper Body Rollercoaster <BR> <BR> Saturday - Cardio Ball, Run <BR> <BR> Sunday - Meditation Yoga Mon, 24 Oct 2016 08:25:43 EST Oct. 17-23 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6256252 I got 5 out of 7 days of working out in this week. I feel really good about getting back to my workouts. They may not have always been the entire workout that I planned for the day, but at least on those days I did something active. I feel really good about getting back into the swing of things with my workouts. I also need to fit into a bridesmaid dress in August so that's good motivation right there. <BR> <BR> I didn't do so well with my eating this week. I have a feeling that this is some... Mon, 24 Oct 2016 08:24:30 EST Oct. 17-23 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6253423 Monday - Cardio Ball, Krav Maga, Run <BR> <BR> Tuesday - Hydraulic Lower Body <BR> <BR> Wednesday - Upper Body Rollercoaster, Run <BR> <BR> Thursday - Mobility Yoga, Krav Maga <BR> <BR> Friday - Cardio Ball, Krav Maga <BR> <BR> Saturday - Hydraulic Lower Body, Run <BR> <BR> Sunday - Meditation Yoga Tue, 18 Oct 2016 10:17:28 EST Oct. 10-16 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6249221 Monday - Kickin It With Keaira, Krav Maga, Run <BR> <BR> Tuesday - Lean Abs <BR> <BR> Wednesday - BHT, Run <BR> <BR> Thursday - Supreme Stretch <BR> <BR> Friday - Cardio Sculpt <BR> <BR> Saturday - Kickin It With Keaira, Run <BR> <BR> Sunday - Meditation Yoga Mon, 10 Oct 2016 08:41:53 EST Oct. 3-9 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6245617 Monday - Cardio Sculpt, Krav Maga, Run <BR> <BR> Tuesday - Kickin It With Keaira <BR> <BR> Wednesday - Lean Abs, Run <BR> <BR> Thursday - Supreme Stretch, Krav Maga, Run With the Cops 5K <BR> <BR> Friday - BHT <BR> <BR> Saturday - Cardio Sculpt, Run <BR> <BR> Sunday - Meditation Yoga Mon, 3 Oct 2016 10:14:51 EST Sept. 25-Oct. 2 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6242014 Monday - Kickin It With Keaira, Krav Maga, Run <BR> <BR> Tuesday - BHT, Krav Maga <BR> <BR> Wednesday - Cardio Sculpt, Run <BR> <BR> Thursday - Supreme Stretch, Bowling <BR> <BR> Friday - Kickin It With Keaira <BR> <BR> Saturday - BHT, Run <BR> <BR> Sunday - Meditation Yoga Mon, 26 Sep 2016 08:59:48 EST September 19-25 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6238957 Monday - BHT, Krav Maga <BR> <BR> Tuesday - Cardio Sculpt <BR> <BR> Wednesday - Kickin It With Keaira <BR> <BR> Thursday - Supreme Stretch, Bowling <BR> <BR> Friday - BHT, Krav Maga <BR> <BR> Saturday - Cardio Sculpt <BR> <BR> Sunday - Meditation Yoga Tue, 20 Sep 2016 08:45:17 EST Sept. 12-18 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6234604 Monday - Cardio Sports Drills, Krav Maga <BR> <BR> Tuesday - 4-5 Miles, Lean Abs, Krav Maga <BR> <BR> Wednesday - Box and Burn <BR> <BR> Thursday - 4-5 Miles, Yin Yoga, Bowling <BR> <BR> Friday - KIT, Krav Maga <BR> <BR> Saturday - Cardio Sports Drills <BR> <BR> Sunday - Fox Cities Half Marathon, Meditation Yoga Mon, 12 Sep 2016 11:52:36 EST Sept. 5-11 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6234602 I got 3 out of 7 days of workouts in. I am going to try really hard to get all 7 days in this week. I have a head cold so we'll see what that will prevent me from doing. I always seem to get one the week of my longer races. I have a half marathon on Sunday. <BR> <BR> I tracked most of the week and was in range. I am bad about tracking over the weekend so I am really going to work hard on that this weekend. <BR> <BR> I lost 1.6 pounds this week! <BR> <BR> Here's to a new week! Mon, 12 Sep 2016 11:51:17 EST Sept. 5-11 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6231016 Monday - KIT <BR> <BR> Tuesday - 4 Miles, Cardio Sports Drills <BR> <BR> Wednesday - 5 Miles, Lean Abs, Krav Maga <BR> <BR> Thursday - 4 Miles, Yin Yoga, Bowling <BR> <BR> Friday - Box and Burn <BR> <BR> Saturday - 6 Miles, KIT <BR> <BR> Sunday - Meditation Yoga Tue, 6 Sep 2016 10:21:46 EST Aug. 29-Sept. 4 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6226383 Monday - Cardio Sports Drills, Krav Maga <BR> <BR> Tuesday - 4 Miles, Box and Burn, Krav Maga <BR> <BR> Wednesday - 6 Miles, KIT <BR> <BR> Thursday - 4 Miles, Yin Yoga, Krav Maga <BR> <BR> Friday - Cardio Sports Drills, Krav Maga <BR> <BR> Saturday - 12 Miles, Box and Burn <BR> <BR> Sunday - Meditation Yoga Mon, 29 Aug 2016 09:20:01 EST Aug. 15-21 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6218309 Monday - Upper Body Rollercoaster, Krav Maga <BR> <BR> Tuesday - 5 Miles, Blast N Burn <BR> <BR> Wednesday - 6 Miles, Cardio Ball, Krav Maga <BR> <BR> Thursday - 4 Miles, Mobility Yoga <BR> <BR> Friday - Hydraulic Lower Body, Krav Maga <BR> <BR> Saturday - 11 Miles, Upper Body Rollercoaster <BR> <BR> Sunday - 2 Miles, Meditation Yoga Mon, 15 Aug 2016 10:41:16 EST July 25-31 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6206497 Monday - Cardio Ball <BR> <BR> Tuesday - 5 Miles, Hydraulic Lower Body <BR> <BR> Wednesday - 6 Miles, Upper Body Rollercoaster <BR> <BR> Thursday - 5 Miles, Mobility Yoga <BR> <BR> Friday - Cardio Ball <BR> <BR> Saturday - 10 Miles, Hydraulic Lower Body <BR> <BR> Sunday - Chocoholic Frolic 10K, Meditation Yoga Mon, 25 Jul 2016 14:28:09 EST July 18-24 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6203040 Monday - Kickin It With Keaira <BR> <BR> Tuesday - 4 Miles, Lean Abs <BR> <BR> Wednesday - 6 Miles, BHT <BR> <BR> Thursday - 4 Miles, Supreme Stretch <BR> <BR> Friday - Cardio Sculpt <BR> <BR> Saturday - 9 Miles, Kickin It With Keaira <BR> <BR> Sunday - 2 Miles, Meditation Yoga <BR> <BR> * I may have to switch up Saturday and Sunday due to being gone Girls Camping and don't have access to my workouts there. Tue, 19 Jul 2016 08:26:06 EST July 11-17 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6198525 Monday - Cardio Sculpt <BR> <BR> Tuesday - 4 Miles, Kickin It With Keaira <BR> <BR> Wednesday - 6 Miles, Lean Abs <BR> <BR> Thursday - 4 Miles, Supreme Stretch <BR> <BR> Friday - BHT <BR> <BR> Saturday - 9 Miles, Cardio Sculpt <BR> <BR> Sunday - 2 Miles, Meditation Yoga Mon, 11 Jul 2016 08:39:23 EST June 27-July 3 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190415 Monday - BHT <BR> <BR> Tuesday - 4 Miles, Cardio Sculpt <BR> <BR> Wednesday - 5 Miles, Kickin It With Keaira <BR> <BR> Thursday - 4 Miles, Supreme Stretch <BR> <BR> Friday - BHT <BR> <BR> Saturday - 8 Miles, Cardio Sculpt <BR> <BR> Sunday - 2-3 Miles, Meditation Yoga Mon, 27 Jun 2016 08:43:41 EST June 20-26 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190413 I got 3 out of 7 days of workouts done. I am really going to work hard on getting 7 out of 7 this week. This is my crazy busiest week of the year here at work, but I will succeed. <BR> <BR> I didn't really track much this week. I will get back on my shakes this week and really keep track of every bite. <BR> <BR> I did lose weight this week. It was only 0.2 pounds, but it is something. <BR> <BR> Here's to a new week! Mon, 27 Jun 2016 08:42:22 EST June 20-26 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6186135 Monday - Cardio Sports Drills <BR> <BR> Tuesday - 3 Miles, Lean Abs <BR> <BR> Wednesday - 5 Miles, Box and Burn <BR> <BR> Thursday - 3 Miles, Yin Yoga <BR> <BR> Friday - KIT <BR> <BR> Saturday - 7 Miles, Cardio Sports Drills <BR> <BR> Sunday - 2.5 Miles, Meditation Yoga Mon, 20 Jun 2016 08:31:48 EST June 13-19 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181917 Monday - KIT <BR> <BR> Tuesday - 3 Miles, Cardio Sports Drills <BR> <BR> Wednesday - 5 Miles, Lean Abs <BR> <BR> Thursday - 3 Miles, Yin Yoga <BR> <BR> Friday - Box and Burn <BR> <BR> Saturday - 7 Miles, KIT <BR> <BR> Sunday - 2.5 Miles, Meditation Yoga Mon, 13 Jun 2016 08:39:40 EST June 6-12 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181916 I got 3 out of 7 days of workouts in. I will get back into the habit of not going to bed until I get a workout in. <BR> <BR> My eating was okay this week, but on the higher end of the range. I will work on this for the upcoming week. <BR> <BR> I lost 1.6 pounds this week! <BR> <BR> Here's to a new week! Mon, 13 Jun 2016 08:38:33 EST June 6-12 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6177423 Monday - Cardio Sports Drills <BR> <BR> Tuesday - 5 Miles, Box and Burn <BR> <BR> Wednesday - KIT <BR> <BR> Thursday - 5 Miles, Yin Yoga <BR> <BR> Friday - Cardio Sports Drills <BR> <BR> Saturday - Bellin 10K, Box and Burn <BR> <BR> Sunday - 2-3 Miles, Meditation Yoga Mon, 6 Jun 2016 08:39:47 EST May 30-June 5 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6173617 Monday - Box and Burn <BR> <BR> Tuesday - 5 Miles, KIT <BR> <BR> Wednesday - Cardio Sports Drills <BR> <BR> Thursday - 5 Miles, Yin Yoga <BR> <BR> Friday - Box and Burn <BR> <BR> Saturday - 6 Miles, KIT <BR> <BR> Sunday - 2.5 Miles, Meditation Yoga Tue, 31 May 2016 08:53:08 EST May 23-29 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6169347 Monday - Upper Body Rollercoaster <BR> <BR> Tuesday - 4 Miles, Blast N Burn <BR> <BR> Wednesday - Cardio Ball <BR> <BR> Thursday - 4 Miles, Mobility Yoga <BR> <BR> Friday - Hydraulic Lower Body <BR> <BR> Saturday - 5 Miles, Upper Body Rollercoaster <BR> <BR> Sunday - 3 Miles, Meditation Yoga Tue, 24 May 2016 08:48:31 EST May 16-22 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163951 Monday - Hydraulic Lower Body <BR> <BR> Tuesday - 4.5 Miles, Upper Body Rollercoaster <BR> <BR> Wednesday - Blast N Burn <BR> <BR> Thursday - 4.5 Miles, Mobility Yoga <BR> <BR> Friday - Cardio Ball <BR> <BR> Saturday - Hydraulic Lower Body <BR> <BR> Sunday - Cellcom Half Marathon, Meditation Yoga Mon, 16 May 2016 08:37:38 EST May 9-15 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6159939 Monday - Upper Body Rollercoaster <BR> <BR> Tuesday - 4 Miles, Cardio Ball <BR> <BR> Wednesday - 5 Miles, Hydraulic Lower Body <BR> <BR> Thursday - 4 Miles, Mobility Yoga <BR> <BR> Friday - Upper Body Rollercoaster <BR> <BR> Saturday - 6 Miles, Cardio Ball <BR> <BR> Sunday- Meditation Yoga Tue, 10 May 2016 08:32:54 EST May 2-8 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6159938 I got 3 out of 7 days of working out in. I will really focus this week on getting more done. <BR> <BR> I tracked during the week but still need to get better about tracking during the weekend when I seem to not eat as well. <BR> <BR> I lost 1.2 pounds this week. <BR> <BR> Here's to a new week! Tue, 10 May 2016 08:31:45 EST May 2-8 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6154620 Monday - Cardio Ball <BR> <BR> Tuesday - 4 Miles, Hydraulic Lower Body <BR> <BR> Wednesday - 6 Miles, Upper Body Rollercoaster <BR> <BR> Thursday - 4 Miles, Mobility Yoga <BR> <BR> Friday - Cardio Ball <BR> <BR> Saturday - 12 Miles, Hydraulic Lower Body <BR> <BR> Sunday - Meditation Yoga Mon, 2 May 2016 09:32:05 EST April 25-May 1 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6154618 I got 3 out of 7 days of working out in. For some reason I think that the weather here was making me just feel blah and I didn't have the motivation to work out. I will work on getting through that this week. <BR> <BR> I had a fewer higher calorie days than I would have liked. I am going to really focus on what I'm putting into my mouth this week. <BR> <BR> I gained 2.6 pounds this week. <BR> <BR> Here's to a new week! Mon, 2 May 2016 09:30:41 EST April 25-May 1 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149820 Monday - Kickin It With Keaira <BR> <BR> Tuesday - 4 Miles, Lean Abs <BR> <BR> Wednesday - 6 Miles, BHT <BR> <BR> Thursday - 4 Miles, Supreme Stretch <BR> <BR> Friday - Cardio Sculpt <BR> <BR> Saturday - 12 Miles, Kickin It With Keaira <BR> <BR> Sunday - Meditation Yoga Mon, 25 Apr 2016 08:56:11 EST April 18-24 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149818 I got 6 out of 7 days of workouts in. It feels really good to get back at it and sticking to it. Hoping to get to the 21 days as that makes a new habit. <BR> <BR> My food was a little high this week. I will work on that more and really focus on what I'm putting into my body. <BR> <BR> I lost 1.8 pounds this week! <BR> <BR> Here's to a new week! Mon, 25 Apr 2016 08:54:20 EST BLC (BIGGEST LOSER CHALLENGE) IS REGISTERING NOW! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149263 The Biggest Loser Challenge (also known as the BLC) is a 15 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 9+ years encouraging HEALTHY weight loss and fitness by helping you on your journey towards your goals. During the busy summer months, we have a Summer Camp round which runs for 8 weeks. <BR> <BR> What is it YOU need to reach your goals? Do you need lots of SUPPORT, to be CHALLENGED, to focus on NUTRITION, EXERCISE, or some c... Sun, 24 Apr 2016 13:03:18 EST April 18-24 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6144759 Monday - Cardio Sculpt <BR> <BR> Tuesday - 5 Miles, Kickin It With Keaira <BR> <BR> Wednesday - 6 Miles, Lean Abs <BR> <BR> Thursday - 4 Miles, Supreme Stretch <BR> <BR> Friday - BHT <BR> <BR> Saturday - 11 Miles, Cardio Sculpt <BR> <BR> Sunday - 2 Miles, Meditation Yoga Mon, 18 Apr 2016 08:42:56 EST April 11-17 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6144757 I got 2 out of 7 days of working out in. This will improve this week. Just ended up having a busy week. <BR> <BR> My food was okay during the week, but the weekend is where I still struggle. I will try hard this weekend. <BR> <BR> I lost 1 pound this week. It might have been more but I got a really bad sunburn over the weekend and I'm sure that my body is hanging on to whatever water it can. Hoping for a good number next Monday. <BR> <BR> Here's to a new week! Mon, 18 Apr 2016 08:41:46 EST April 11-17 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6139699 Monday - Kickin It With Keaira <BR> <BR> Tuesday - 5 Miles, BHT <BR> <BR> Wednesday - 6 Miles, Cardio Sculpt <BR> <BR> Thursday - 4 Miles, Supreme Stretch <BR> <BR> Friday - Kickin It With Keaira <BR> <BR> Saturday - 11 Miles, BHT <BR> <BR> Sunday - 2 Miles, Meditation Yoga Mon, 11 Apr 2016 08:38:55 EST April 4-10 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6139697 I got 2 out of 7 days of any workouts in. I really need to refocus on this and get my butt back into gear. <BR> <BR> I was awful on tracking my food this week. I will get back on track with this for the upcoming week. <BR> <BR> I gained 3.8 pounds this week and now am at my heaviest weight ever. I'm so upset with myself for letting me get back here. <BR> <BR> Here's to a new week! Mon, 11 Apr 2016 08:37:35 EST April 4-10 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6135363 Monday - BHT <BR> <BR> Tuesday - 5 Miles, Cardio Sculpt <BR> <BR> Wednesday - 6 Miles, Kickin It With Keaira <BR> <BR> Thursday - 5 Miles, Supreme Stretch, Bowling <BR> <BR> Friday - BHT <BR> <BR> Saturday - 10 Miles, Cardio Sculpt <BR> <BR> Sunday - 2 Miles, Meditation Yoga Tue, 5 Apr 2016 08:28:44 EST March 28-April 3 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6130037 Monday - Cardio Sports Drills <BR> <BR> Tuesday - 5 Miles, Lean Abs <BR> <BR> Wednesday - 6 Miles, Box and Burn <BR> <BR> Thursday - 5 Miles, Yin Yoga <BR> <BR> Friday - April Fools 5K, KIT <BR> <BR> Saturday - 10 Miles, Cardio Sports Drills <BR> <BR> Sunday - 2 Miles, Meditation Yoga Tue, 29 Mar 2016 10:01:30 EST March 21-27 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6124151 Monday - KIT <BR> <BR> Tuesday - 4 Miles, Cardio Sports Drills <BR> <BR> Wednesday - 6 Miles, Lean Abs <BR> <BR> Thursday - 4 Miles, Yin Yoga, Bowling <BR> <BR> Friday - Box and Burn <BR> <BR> Saturday - 9 Miles, KIT <BR> <BR> Sunday - 2 Miles, Meditation Yoga Mon, 21 Mar 2016 08:43:41 EST March 14-20 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6124150 I only got 2 workout days in :( It is my own fault. I will do better this week. <BR> Monday - <em>248</em> <BR> Tuesday - <em>248</em> <BR> Wednesday - Nothing <BR> Thursday - Nothing <BR> Friday - Nothing <BR> Saturday - Nothing <BR> Sunday - Nothing <BR> <BR> I tracked well during the week and was doing well. Then there was the weekend and I don't do as well. I really need to work on this more so that I don't keep seeing my number creep up. <BR> <BR> I gained 1.8 pounds this week.... Mon, 21 Mar 2016 08:42:35 EST