MOMIN09's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MOMIN09 MOMIN09's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ April 27-May 3 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918427 Monday - Spine & Pelvis Stabilization, Supreme Stretch <BR> <BR> Tuesday - Metabolic 1, BHT, Personal Trainer <BR> <BR> Wednesday - Shoulder Stabilization, Cardio Sculpt <BR> <BR> Thursday - Metabolic 1, Meditation Yoga, Personal Trainer <BR> <BR> Friday - Total Body Integration, Kickin It With Keaira <BR> <BR> Saturday - Lean Abs <BR> <BR> Sunday - BHT Mon, 27 Apr 2015 09:40:10 EST April 20-26 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918425 I got 7 out of 7 days of workouts in! I am really getting into a routine with these. I'm feeling so much better now that I'm consistently getting my workouts in again. <BR> <BR> I didn't really log my food this week. Because of that I'm sure that I was over my calories for the week. This week my goal is to log everything that goes into my mouth! <BR> <BR> I really tried to get my water in for the week, but I always seem to come up short for the day. My goal for the week is to really f... Mon, 27 Apr 2015 09:38:18 EST April 20-26 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5914458 Monday - Spine & Pelvis Stabilization, Cardio Sculpt <BR> <BR> Tuesday - Metabolic 1, Supreme Stretch, Personal Trainer <BR> <BR> Wednesday - Shoulder Stabilization, Kickin It With Keaira <BR> <BR> Thursday - Metabolic 1, Butt Hips Thighs, Personal Trainer <BR> <BR> Friday - Total Body Integration, Meditation Yoga <BR> <BR> Saturday - Cardio Sculpt <BR> <BR> Sunday - Kickin It With Keaira Mon, 20 Apr 2015 09:58:04 EST March 16-22 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5893920 Monday - 4 Miles, Herbalife24 Fit <BR> <BR> Tuesday - Personal Trainer, Herbalife24 Fit <BR> <BR> Wednesday - 6 Miles, Herbalife24 Fit <BR> <BR> Thursday - Personal Trainer, Bowling, Herbalife24 Fit <BR> <BR> Friday - 4 Miles, Herbalife24 Fit <BR> <BR> Saturday - 9 Miles <BR> <BR> Sunday - 2 Miles Mon, 16 Mar 2015 11:37:32 EST March 9-15 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5893917 I got 5 out of 7 days of workouts in. <BR> <BR> I wasn't as good about following my food plan for the week so I was over my calories a few times during the week. I didn't track on the weekend and that's when I need the most work. I will continue to work on this! <BR> <BR> I was pretty good about getting 8+ glasses of water in every day. <BR> <BR> I gained 1 pound this week. <BR> <BR> Here's to a new week! Mon, 16 Mar 2015 11:35:30 EST March 9-15 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5889811 Monday - 4 Miles, Fit Camp <BR> <BR> Tuesday - Personal Trainer <BR> <BR> Wednesday - 6 Miles, Fit Camp <BR> <BR> Thursday - Personal Trainer, Bowling <BR> <BR> Friday - 4 Miles <BR> <BR> Saturday - Shamrock Shuffle 5K <BR> <BR> Sunday - 9 Miles Mon, 9 Mar 2015 11:18:56 EST Feb. 23-March 1 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5881021 Monday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 4 Miles <BR> <BR> Tuesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, Personal Trainer <BR> <BR> Wednesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 5 Miles <BR> <BR> Thursday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, Personal Trainer, Bowling <BR> <BR> Friday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 4 Miles <BR> <BR> Saturday - Beach Body Challen... Mon, 23 Feb 2015 09:35:04 EST Feb. 16-22 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5881019 I got 4 out of 7 days of workouts in (not everything I planned, but still something). <BR> <BR> I wasn't good with my food choices and sticking to my Herbalife shakes this week. The weekend was also not good with my State Bowling tournament. Too much drinking and bad food. <BR> <BR> I didn't get my 8+ glasses of water in for the week. <BR> <BR> I gained 2 pounds this week. <BR> <BR> Here's to a new week! Mon, 23 Feb 2015 09:31:28 EST Feb. 16-22 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5876649 Monday - Herbalife24 Fit, Beach Body Challenge, Spark People Video <BR> <BR> Tuesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 3 Miles <BR> <BR> Wednesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 5 Miles <BR> <BR> Thursday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 3 Miles, Bowling <BR> <BR> Friday - Herbalife24 Fit, Beach Body Challenge, Spark People Video <BR> <BR> Saturday - Beach Body Challenge, Spark People Video, 7 Miles, Bow... Mon, 16 Feb 2015 09:43:30 EST Feb. 9-15 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5876644 I got 2 out of 7 days of workouts in. This came from being sick with a sinus infection all week. I was drained and just had no energy to do anything. <BR> <BR> I didn't really track anything last week since I wasn't feeling well. I'm sure that I wasn't in my calorie range much during the week. <BR> <BR> I wasn't really good about my water either which might have helped with the sinus infection. <BR> <BR> I did lose 5 pounds this week. I think that a lot of the weight was all the draini... Mon, 16 Feb 2015 09:40:34 EST Feb. 9-15 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5872424 Monday - Beach Body Challenge, Spark People Video, Fit Camp <BR> <BR> Tuesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 3 Miles <BR> <BR> Wednesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 5 Miles, Fit Camp <BR> <BR> Thursday - Beach Body Challenge, Spark People Video, 3 Miles, Bowling <BR> <BR> Friday - Herbalife24 Fit, Beach Body Challenge, Spark People Video <BR> <BR> Saturday - Beach Body Challenge, Spark People Video, 7 Miles <BR> <BR> Sunday ... Mon, 9 Feb 2015 10:24:11 EST Feb. 2-8 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5872422 I got 5 out of 7 days of workouts in. This included a 5K over the weekend. My goal was to finish under 38 minutes. I finished in 35:52 and ran the whole thing! <BR> <BR> I wasn't so good with my tracking so I'm not sure where my calories were for the week. I tried to be better about my weekend eating, but I'm sure that I didn't so as well as I think. <BR> <BR> I tried to get 8+ glasses in every day, but I don't think that I did it at all last week. <BR> <BR> I gained 4 pounds this week... Mon, 9 Feb 2015 10:21:31 EST Feb. 2-8 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5867734 Monday - Herbalife24 Fit, Beach Body Challenge, Spark People Video <BR> <BR> Tuesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 5 Miles <BR> <BR> Wednesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video <BR> <BR> Thursday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 5 Miles, Bowling <BR> <BR> Friday - Herbalife24 Fit, Beach Body Challenge, Spark People Video <BR> <BR> Saturday - Beach Body Challenge, Spark People Video, Seroogy's Valentine's... Mon, 2 Feb 2015 09:29:03 EST Jan. 26-Feb. 1 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5867733 I got 5 out of 7 days of workouts in for the week (not always the ones that I had on my plan). <BR> <BR> I tried to stay in my calorie range for the week but I didn't track my foods everyday during the week, so I'm not really sure. <BR> <BR> I really tried hard to get 8+ glasses of water in daily for the week, but I think that I only accomplished this 1 day during the week. <BR> <BR> I lost 3 pounds this week! <BR> <BR> Here's to a new week! Mon, 2 Feb 2015 09:26:40 EST Jan. 26-Feb. 1 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5862819 Monday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, Fit Camp <BR> <BR> Tuesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 5 Miles <BR> <BR> Wednesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video <BR> <BR> Thursday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 5 Miles, Bowling <BR> <BR> Friday - Herbalife24 Fit, Beach Body Challenge, Spark People Video <BR> <BR> Saturday - Beach Body Challenge, Spark People Video, 6 Miles <BR... Mon, 26 Jan 2015 09:37:27 EST Jan. 19-25 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5862817 I got 4 out of 7 days of workouts in. I need to get better about just doing it and then it would be done. I need to stop sitting on the couch and not doing it. <BR> <BR> I was good during the week with my meal plan and then the weekend happened. This is one area where I continue to struggle and will keep working on. <BR> <BR> I wasn't as good about getting my water in this week. I will work hard to get at least 8 glasses of water in every day this week. <BR> <BR> I stayed the same with... Mon, 26 Jan 2015 09:34:42 EST Jan. 19-25 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5858575 Monday - Herbalife24 Fit, Beach Body Challenge, Spark People Challenge, Fit Camp <BR> <BR> Tuesday - Herbalife24 Fit, Beach Body Challenge, Spark People Challenge, 4 Miles <BR> <BR> Wednesday - Herbalife24 Fit, Beach Body Challenge, Spark People Challenge <BR> <BR> Thursday - Herbalife24 Fit, Beach Body Challenge, Spark People Challenge, 4 Miles, Bowling <BR> <BR> Friday - Herbalife24 Fit, Beach Body Challenge, Spark People Challenge <BR> <BR> Saturday - Beach Body Challenge, Spark Peopl... Tue, 20 Jan 2015 09:27:56 EST Monthly Workout Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5854205 <img src="http://photos-ak.sparkpeople.com/nw/8/4/l846305084.jpg"> <BR> <BR> <BR> Here's my workout plan for the month. As you can see I highlight the workouts that I complete and cross off the ones that I didn't. I also have my weekly weigh ins on the calendar as well as my goal for the month at the bottom. <BR> <BR> I reward myself with a smiley face for the days that I complete everything that I have scheduled. <BR> <BR> The calendar was a website that you can create your own calend... Wed, 14 Jan 2015 10:35:17 EST Dec. 15-21 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833301 Monday - Cardio <BR> <BR> Tuesday - Strength Training <BR> <BR> Wednesday - Strength Training <BR> <BR> Thursday - Cardio <BR> <BR> Friday - Cardio <BR> <BR> Saturday - Strength Training <BR> <BR> Sunday - Strength Training Mon, 15 Dec 2014 09:43:32 EST Dec. 8-14 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833298 I got 5 out of 7 days of workouts in (not always the one that I had scheduled, but at least something). <BR> <BR> I was good during the week with tracking and keeping it most days in my calorie range. This weekend I didn't track and didn't do as well with my choices. I still just need to be really focused and committed on the weekends as well as during the week. <BR> <BR> I wasn't good about my 8+ glasses of water in daily. I really need to work on this because I think it would really he... Mon, 15 Dec 2014 09:38:43 EST Dec. 8-14 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829576 Monday - Cardio <BR> <BR> Tuesday - Strength Training <BR> <BR> Wednesday - Cardio <BR> <BR> Thursday - Strength Training <BR> <BR> Friday - Cardio <BR> <BR> Saturday - Strength Training <BR> <BR> Sunday - Cardio Mon, 8 Dec 2014 09:55:32 EST Dec. 1-7 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829573 I got 2 out of 7 days of workouts in. I was running around a lot during the other days, but not my planned workouts. <BR> <BR> I was pretty good about staying in my calorie range for the week. <BR> <BR> I still need to work on getting my water in again. I used to be so good about this and haven't been as good lately. <BR> <BR> I lost 4 pounds this week! <BR> <BR> Here's to another successful week! Mon, 8 Dec 2014 09:54:50 EST Dec. 1-7 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5825686 Monday - Cardio <BR> <BR> Tuesday - Strength Training <BR> <BR> Wednesday - Cardio <BR> <BR> Thursday - Strength Training <BR> <BR> Friday - Cardio <BR> <BR> Saturday - Strength Training <BR> <BR> Sunday - Cardio Mon, 1 Dec 2014 09:36:25 EST Nov. 24-30 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5825684 I got 3 out of 7 days of workouts in for the week. I am really going to start getting motivated and get back into a routine. <BR> <BR> I didn't really track my food last week with the holiday in there. I will get back on that band wagon this week as well. <BR> <BR> I was good getting water in until the holiday weekend (which started on Wed for me). I am also going to strive to get at least half of my body weight in water daily, which means that this week I need to strive to get 97.5 ounc... Mon, 1 Dec 2014 09:35:21 EST Nov. 24-30 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5822142 Monday - Cardio <BR> <BR> Tuesday - Strength Training <BR> <BR> Wednesday - Strength Training <BR> <BR> Thursday - Cardio <BR> <BR> Friday - Strength Training <BR> <BR> Saturday - Cardio <BR> <BR> Sunday - Cardio Mon, 24 Nov 2014 09:24:44 EST Nov. 10-16 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5814273 Monday - Cardio, Day 8 Beach Body Challenge <BR> <BR> Tuesday - Personal Trainer, Day 9 Beach Body Challenge <BR> <BR> Wednesday - Cardio, Day 10 Beach Body Challenge <BR> <BR> Thursday - Cardio, Bowling, Day 11 Beach Body Challenge <BR> <BR> Friday - Personal Trainer, Day 12 Beach Body Challenge <BR> <BR> Saturday - Cardio, Day 13 Beach Body Challenge <BR> <BR> Sunday - Strength Training, Day 14 Beach Body Challenge Mon, 10 Nov 2014 13:43:14 EST Nov. 3-9 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5814272 I got 7 out of 7 days of workouts in. Granted that a couple of the days were only about 3-4 minutes but it was still a workout. <BR> <BR> I was good during the week about tracking everything and staying in my calorie range. <BR> <BR> I still need to work more about getting my 8+ glasses of water in for the week. I wasn't as good as I have been on this area. Will work hard on it this week. <BR> <BR> Lost 3 pounds this week! <BR> <BR> Here's to another successful week! Mon, 10 Nov 2014 13:41:36 EST Nov. 3-9 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5809854 Monday - Cardio <BR> <BR> Tuesday - Personal Trainer <BR> <BR> Wednesday - Cardio <BR> <BR> Thursday - Personal Trainer <BR> <BR> Friday - Cardio <BR> <BR> Saturday - Strength Training <BR> <BR> Sunday - Cardio Mon, 3 Nov 2014 09:23:23 EST Oct. 27-Nov. 2 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5809851 I got 2 out of 7 days of workouts in. I am really going to focus on this and get at least 30 minutes in everyday. <BR> <BR> I was good early in the week about staying in my calorie range. This weekend was not good at all and it showed. <BR> <BR> I was good about getting my water in during the week. Yesterday after the night I had on Saturday I was good about my water. <BR> <BR> I gained 4 pounds :( <BR> <BR> Here's to a new week where I will make changes and make this start t0 go in th... Mon, 3 Nov 2014 09:22:42 EST Oct. 27-Nov. 2 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805542 Monday - Week 2, Day 1 5k to 10k <BR> <BR> Tuesday - Personal Trainer <BR> <BR> Wednesday - Week 2, Day 2 5k to 10k <BR> <BR> Thursday - Personal Trainer, Bowling <BR> <BR> Friday - Week 2, Day 3 5k to 10k <BR> <BR> Saturday - Strength Training <BR> <BR> Sunday - Cardio Mon, 27 Oct 2014 09:08:32 EST Oct. 20-26 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805540 I got 3 out of 7 days of workouts in for the week. I am really going to work hard at getting them all in this upcoming week. I am going to schedule the time to do the workouts and stick to it. <BR> <BR> I was pretty good most days about staying in my calorie range. There were a couple of days that I was still emotional eating and didn't stick to my plan. This is another thing that I'm really going to work at this week! <BR> <BR> I stayed the same with my weight this week! <BR> <BR> Her... Mon, 27 Oct 2014 09:07:30 EST Oct. 20-26 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801380 Monday - Cardio <BR> <BR> Tuesday - Strength Training <BR> <BR> Wednesday - Cardio <BR> <BR> Thursday - Strength Training, Bowling <BR> <BR> Friday - Cardio <BR> <BR> Saturday - Strength Training <BR> <BR> Sunday - Cardio Mon, 20 Oct 2014 09:21:44 EST Oct. 13-19 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801377 I got 3 out of 7 workouts in for the week. I really need to get back my motivation to get them done! <BR> <BR> I was pretty good during the week about staying in my calorie range. This weekend was a different story. I am going to do better this week and really stick to my food plan of 2 shakes a day! I am getting back to TRACKING EVERYTHING so I can really see where I am at. <BR> <BR> I was pretty good about getting my 8+ glasses of water in for the week. <BR> <BR> I gained 2 pounds t... Mon, 20 Oct 2014 09:20:07 EST Oct. 13-19 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5797310 Monday - Cardio <BR> <BR> Tuesday - Strength Training <BR> <BR> Wednesday - Cardio <BR> <BR> Thursday - Cardio <BR> <BR> Friday - Strength Training <BR> <BR> Saturday - Cardio <BR> <BR> Sunday- Strength Training Mon, 13 Oct 2014 09:27:17 EST Oct. 6-12 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5797309 I got 4 out of 7 days of workouts in for the week. <BR> <BR> I was good most of the week and even the weekend staying in my calorie range. I went over last night for dinner and know that I probably should have gone with only a 6" sub instead of the foot long, but it's a learning curve. We are always having to learn from our mistakes. <BR> <BR> I was good all week about getting my water in. <BR> <BR> I lost 3 pounds this week! <BR> <BR> Here's to another successful week! Mon, 13 Oct 2014 09:26:25 EST Oct. 6-12 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5793282 Monday - Cardio <BR> <BR> Tuesday - Strength Training <BR> <BR> Wednesday - Cardio <BR> <BR> Thursday - Strength Training <BR> <BR> Friday - Cardio <BR> <BR> Saturday - Strength Training <BR> <BR> Sunday - Cardio Mon, 6 Oct 2014 09:21:10 EST Sept. 29-Oct. 5 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5793281 I got 4 out of 7 days of workouts in for the week. <BR> <BR> I was better about tracking during the week but still had issues over the weekend. I really need to focus over the weekend and do what I need to do. <BR> <BR> I was good about my 8+ glasses of water daily for the week. <BR> <BR> I gained 1 pound. <BR> <BR> Here's to a new week! Mon, 6 Oct 2014 09:20:24 EST Sept. 29-Oct. 5 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5788969 Monday - Cardio <BR> <BR> Tuesday - Strength Training, Bowling <BR> <BR> Wednesday - Cardio <BR> <BR> Thursday - Strength Training <BR> <BR> Friday - Cardio <BR> <BR> Saturday - Strength Training <BR> <BR> Sunday - Cardio Mon, 29 Sep 2014 10:10:43 EST Sept. 22-28 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5788966 I got 3 out of 7 days of workouts in. <BR> <BR> I was pretty good most of the week with staying in my calorie range. I didn't track my food as much as I would have liked this week so I will work on that this week. <BR> <BR> I did good through the week with getting my water in. The weekend wasn't as good. <BR> <BR> I lost 2 pounds this week! <BR> <BR> Here's to another successful week! Mon, 29 Sep 2014 10:09:40 EST Sept. 22-28 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785348 Monday - Cardio <BR> <BR> Tuesday - Strength Training <BR> <BR> Wednesday - Cardio <BR> <BR> Thursday - Strength Training, Bowling <BR> <BR> Friday - Cardio <BR> <BR> Saturday - Strength Training <BR> <BR> Sunday - Cardio Tue, 23 Sep 2014 09:31:05 EST Sept. 15-21 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785347 I got 2 out of 7 days of workouts in this week. <BR> <BR> I was pretty good about staying in my calorie range. I think that this is the case. I didn't do as well as I should have with tracking. Something I am really going to focus on this week so I really know where I'm at. <BR> <BR> I think that I was low on glasses of water during the week but made up for it over the weekend in preparation for my 1/2 marathon race. <BR> <BR> I gained 2 pounds this week which was kind of frustrating be... Tue, 23 Sep 2014 09:30:18 EST Sept. 15-21 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780173 Monday - Fit Camp <BR> <BR> Tuesday - 4.5 Mile Run <BR> <BR> Wednesday - Something <BR> <BR> Thursday - 4.5 Mile Run <BR> <BR> Friday - Something <BR> <BR> Saturday - Something <BR> <BR> Sunday - 1/2 Marathon Mon, 15 Sep 2014 09:20:27 EST Sept. 8-14 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780168 I got 3 out of 7 days of workouts in. <BR> <BR> I was okay on my calories. I really didn't track a lot this week because I know that I wasn't sticking to my food plan. So, I guess I shouldn't say that I was okay with them because I really don't know. <BR> <BR> I didn't get my water in this week like I should have. <BR> <BR> I gained 1 pound this week. <BR> <BR> Here's to a new week! Mon, 15 Sep 2014 09:19:08 EST Sept. 8-14 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775732 Monday - Fit Camp <BR> <BR> Tuesday - 4 Mile Run <BR> <BR> Wednesday - 5 Mile Run <BR> <BR> Thursday - 4 Mile Run, Bowling <BR> <BR> Friday - Something <BR> <BR> Saturday - 6 Mile Run <BR> <BR> Sunday - 5K Mon, 8 Sep 2014 09:29:08 EST Aug. 25-31 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766609 Monday - Fit Camp <BR> <BR> Tuesday - 4 Mile Run <BR> <BR> Wednesday - 6 Mile Run <BR> <BR> Thursday - 4 Mile Run, Bowling <BR> <BR> Friday - Something <BR> <BR> Saturday - 12 Mile Run <BR> <BR> Sunday - Something Mon, 25 Aug 2014 09:35:03 EST Aug. 18-24 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766607 I got 2 out of 7 days of workouts in for the week. <BR> <BR> I was pretty good during the week even though I didn't track dinners for the most part, with my calories. <BR> <BR> I didn't do as well this week getting my water in for the day. I will work more on that this week. <BR> <BR> I lost 3 pounds this week! <BR> <BR> Here's to a new week! Mon, 25 Aug 2014 09:33:49 EST Aug. 18-24 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762744 Monday - Fit Camp <BR> <BR> Tuesday - 5 Mile Run <BR> <BR> Wednesday - 6 Mile Run <BR> <BR> Thursday - 4 Mile Run <BR> <BR> Friday - Some workout <BR> <BR> Saturday - 11 Mile Run <BR> <BR> Sunday - 2 Mile Run Tue, 19 Aug 2014 09:10:34 EST Aug. 11-17 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762740 I got 2 days of workouts done this week. <BR> <BR> I was pretty good at the beginning of the week with getting in my calorie range. I did eat out a lot this week. <BR> <BR> I was good during the week about getting my 8+ glasses in but that tapered off later in the week. <BR> <BR> I gained 4 pounds this week (I think a lot was salt and not enough water)! <BR> <BR> Here's to a new better week! Tue, 19 Aug 2014 09:08:24 EST Aug. 11-17 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757428 Monday - Biggest Loser Wii, Fit Camp <BR> <BR> Tuesday - 5 Mile Run <BR> <BR> Wednesday - 6 Mile Run, Biggest Loser Wii <BR> <BR> Thursday - 4 Mile Run <BR> <BR> Friday - 11 Mile Run, Biggest Loser Wii <BR> <BR> Saturday - Something <BR> <BR> Sunday - 2 Mile Run Mon, 11 Aug 2014 09:40:38 EST Aug. 4-10 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757427 I got 3 out of 7 days of workouts in. <BR> <BR> During the week I was good about sticking to my calorie range. Not so much Friday on. <BR> <BR> Also during the week I was good about getting my water in. <BR> <BR> I gained 2 pounds this week (some emotional eating over the weekend). <BR> <BR> Here's to a new week! Mon, 11 Aug 2014 09:38:41 EST