MOMIN09's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MOMIN09 MOMIN09's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ April 25-May 1 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149820 Monday - Kickin It With Keaira <BR> <BR> Tuesday - 4 Miles, Lean Abs <BR> <BR> Wednesday - 6 Miles, BHT <BR> <BR> Thursday - 4 Miles, Supreme Stretch <BR> <BR> Friday - Cardio Sculpt <BR> <BR> Saturday - 12 Miles, Kickin It With Keaira <BR> <BR> Sunday - Meditation Yoga Mon, 25 Apr 2016 08:56:11 EST April 18-24 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149818 I got 6 out of 7 days of workouts in. It feels really good to get back at it and sticking to it. Hoping to get to the 21 days as that makes a new habit. <BR> <BR> My food was a little high this week. I will work on that more and really focus on what I'm putting into my body. <BR> <BR> I lost 1.8 pounds this week! <BR> <BR> Here's to a new week! Mon, 25 Apr 2016 08:54:20 EST BLC (BIGGEST LOSER CHALLENGE) IS REGISTERING NOW! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149263 The Biggest Loser Challenge (also known as the BLC) is a 15 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 9+ years encouraging HEALTHY weight loss and fitness by helping you on your journey towards your goals. During the busy summer months, we have a Summer Camp round which runs for 8 weeks. <BR> <BR> What is it YOU need to reach your goals? Do you need lots of SUPPORT, to be CHALLENGED, to focus on NUTRITION, EXERCISE, or some c... Sun, 24 Apr 2016 13:03:18 EST April 18-24 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6144759 Monday - Cardio Sculpt <BR> <BR> Tuesday - 5 Miles, Kickin It With Keaira <BR> <BR> Wednesday - 6 Miles, Lean Abs <BR> <BR> Thursday - 4 Miles, Supreme Stretch <BR> <BR> Friday - BHT <BR> <BR> Saturday - 11 Miles, Cardio Sculpt <BR> <BR> Sunday - 2 Miles, Meditation Yoga Mon, 18 Apr 2016 08:42:56 EST April 11-17 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6144757 I got 2 out of 7 days of working out in. This will improve this week. Just ended up having a busy week. <BR> <BR> My food was okay during the week, but the weekend is where I still struggle. I will try hard this weekend. <BR> <BR> I lost 1 pound this week. It might have been more but I got a really bad sunburn over the weekend and I'm sure that my body is hanging on to whatever water it can. Hoping for a good number next Monday. <BR> <BR> Here's to a new week! Mon, 18 Apr 2016 08:41:46 EST April 11-17 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6139699 Monday - Kickin It With Keaira <BR> <BR> Tuesday - 5 Miles, BHT <BR> <BR> Wednesday - 6 Miles, Cardio Sculpt <BR> <BR> Thursday - 4 Miles, Supreme Stretch <BR> <BR> Friday - Kickin It With Keaira <BR> <BR> Saturday - 11 Miles, BHT <BR> <BR> Sunday - 2 Miles, Meditation Yoga Mon, 11 Apr 2016 08:38:55 EST April 4-10 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6139697 I got 2 out of 7 days of any workouts in. I really need to refocus on this and get my butt back into gear. <BR> <BR> I was awful on tracking my food this week. I will get back on track with this for the upcoming week. <BR> <BR> I gained 3.8 pounds this week and now am at my heaviest weight ever. I'm so upset with myself for letting me get back here. <BR> <BR> Here's to a new week! Mon, 11 Apr 2016 08:37:35 EST April 4-10 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6135363 Monday - BHT <BR> <BR> Tuesday - 5 Miles, Cardio Sculpt <BR> <BR> Wednesday - 6 Miles, Kickin It With Keaira <BR> <BR> Thursday - 5 Miles, Supreme Stretch, Bowling <BR> <BR> Friday - BHT <BR> <BR> Saturday - 10 Miles, Cardio Sculpt <BR> <BR> Sunday - 2 Miles, Meditation Yoga Tue, 5 Apr 2016 08:28:44 EST March 28-April 3 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6130037 Monday - Cardio Sports Drills <BR> <BR> Tuesday - 5 Miles, Lean Abs <BR> <BR> Wednesday - 6 Miles, Box and Burn <BR> <BR> Thursday - 5 Miles, Yin Yoga <BR> <BR> Friday - April Fools 5K, KIT <BR> <BR> Saturday - 10 Miles, Cardio Sports Drills <BR> <BR> Sunday - 2 Miles, Meditation Yoga Tue, 29 Mar 2016 10:01:30 EST March 21-27 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6124151 Monday - KIT <BR> <BR> Tuesday - 4 Miles, Cardio Sports Drills <BR> <BR> Wednesday - 6 Miles, Lean Abs <BR> <BR> Thursday - 4 Miles, Yin Yoga, Bowling <BR> <BR> Friday - Box and Burn <BR> <BR> Saturday - 9 Miles, KIT <BR> <BR> Sunday - 2 Miles, Meditation Yoga Mon, 21 Mar 2016 08:43:41 EST March 14-20 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6124150 I only got 2 workout days in :( It is my own fault. I will do better this week. <BR> Monday - <em>248</em> <BR> Tuesday - <em>248</em> <BR> Wednesday - Nothing <BR> Thursday - Nothing <BR> Friday - Nothing <BR> Saturday - Nothing <BR> Sunday - Nothing <BR> <BR> I tracked well during the week and was doing well. Then there was the weekend and I don't do as well. I really need to work on this more so that I don't keep seeing my number creep up. <BR> <BR> I gained 1.8 pounds this week.... Mon, 21 Mar 2016 08:42:35 EST March 14-20 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6118826 Monday - Cardio Sports Drills <BR> <BR> Tuesday - 4 Miles, Box and Burn <BR> <BR> Wednesday - 6 Miles, KIT <BR> <BR> Thursday - 4 Miles, Yin Yoga <BR> <BR> Friday - Cardio Sports Drills <BR> <BR> Saturday - 9 Miles, Box and Burn <BR> <BR> Sunday - 2 Miles, Meditation Yoga Mon, 14 Mar 2016 08:37:20 EST March 7-13 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6118823 My workouts were okay but not consistent: <BR> Monday - Box and Burn <em>248</em> <BR> Tuesday - 4 Miles, KIT <em>248</em> <BR> Wednesday - Nothing (no miles or Cardio Sports Drills) <BR> Thursday - Bowling (no miles or Yin Yoga) <BR> Friday - Nothing (no Box and Burn) <BR> Saturday - Shamrock Shuffle (no KIT) <BR> Sunday - Nothing (no miles or Meditation Yoga) <BR> <BR> My food wasn't the best this week. I try really hard during the week only to undo it over the weekend. This is som... Mon, 14 Mar 2016 08:35:58 EST Feb. 29-March 6 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6113248 I got the following actually done for my workouts: <BR> Monday - Upper Body Rollercoaster <BR> Tuesday - Blast N Burn (no miles) <BR> Wednesday - Nothing <BR> Thursday - Bowling (no miles or Mobility Yoga) <BR> Friday - Nothing <BR> Saturday - Nothing <BR> Sunday - 3.3 miles (supposed to be 2.5 but no Meditation Yoga) <BR> <BR> I was over my calories a lot last week. A lot of eating out. This week I will focus on my eating so that I am not over my calories so much this week. <BR> <BR> I gai... Mon, 7 Mar 2016 08:42:48 EST March 7-13 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6113228 Monday - Box and Burn <BR> <BR> Tuesday - 4 Miles, KIT <BR> <BR> Wednesday - 5 Miles, Cardio Sports Drills <BR> <BR> Thursday - 4 Miles, Yin Yoga, Bowling <BR> <BR> Friday - Box and Burn <BR> <BR> Saturday - Shamrock Shuffle, KIT <BR> <BR> Sunday - 8 Miles, Meditation Yoga Mon, 7 Mar 2016 08:23:37 EST Feb. 29-March 6 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6107370 Monday - Upper Body Rollercoaster <BR> <BR> Tuesday - 4 Miles, Blast N Burn <BR> <BR> Wednesday - 5 Miles, Cardio Ball <BR> <BR> Thursday - 4 Miles, Mobility Yoga, Bowling <BR> <BR> Friday - Hydraulic Lower Body <BR> <BR> Saturday - 8 Miles, Upper Body Rollercoaster <BR> <BR> Sunday - 2.5 Miles, Meditation Yoga Mon, 29 Feb 2016 08:40:38 EST Feb. 22-28 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6101887 Monday - Hydraulic Lower Body <BR> <BR> Tuesday - 3 Miles, Upper Body Rollercoaster <BR> <BR> Wednesday - 5 Miles, Blast N Burn <BR> <BR> Thursday - 3 Miles, Mobility Yoga, Bowling <BR> <BR> Friday - Cardio Ball <BR> <BR> Saturday - 7 Miles, Hydraulic Lower Body <BR> <BR> Sunday - 2.5 Miles, Meditation Yoga Mon, 22 Feb 2016 08:59:01 EST Feb. 15-21 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6096269 Monday - Upper Body Rollercoaster <BR> <BR> Tuesday - 3 Miles, Cardio Ball <BR> <BR> Wednesday - 5 Miles, Hydraulic Lower Body <BR> <BR> Thursday - 3 Miles, Mobility Yoga, Bowling <BR> <BR> Friday - Upper Body Rollercoaster <BR> <BR> Saturday - 7 Miles, Cardio Ball <BR> <BR> Sunday - 2.5 Miles, Meditation Yoga Mon, 15 Feb 2016 08:16:51 EST Feb. 1-7 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6085165 Monday - Kickin It With Keaira <BR> <BR> Tuesday - 5 Miles, Lean Abs <BR> <BR> Wednesday - BHT <BR> <BR> Thursday - 5 Miles, Supreme Stretch, Bowling <BR> <BR> Friday - Cardio Sculpt <BR> <BR> Saturday - Seroogy's 5K, Kickin It With Keaira <BR> <BR> Sunday - 6 Miles, Meditation Yoga Mon, 1 Feb 2016 19:09:38 EST Jan. 25-31 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6078544 Monday - Cardio Sculpt <BR> <BR> Tuesday - 4 Miles, Kickin It With Keaira <BR> <BR> Wednesday - Lean Abs <BR> <BR> Thursday - 4 Miles, Supreme Stretch, Bowling <BR> <BR> Friday - BHT <BR> <BR> Saturday - 5 Miles, Cardio Sculpt <BR> <BR> Sunday - 3 Miles, Meditation Yoga Mon, 25 Jan 2016 08:47:23 EST Jan. 18-24 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6078543 I got 6 out of 7 days of workouts in. Sundays always seem to be my downfall. Also my miles on the weekend. I need to really strive to get them in so that I'm prepared for my half marathon in May. <BR> <BR> I was over my calories a lot this week. I really need to work on this for the upcoming week. <BR> <BR> I gained 0.8 pounds this week. Not a lot, but not in the right direction either. <BR> <BR> Here's to a new week! Mon, 25 Jan 2016 08:46:17 EST Jan. 18-24 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6072798 Monday - Kickin It With Keaira <BR> <BR> Tuesday - 4 Miles, BHT <BR> <BR> Wednesday - Cardio Sculpt <BR> <BR> Thursday - 4 Miles, Supreme Stretch, Bowling <BR> <BR> Friday - Kickin It With Keaira <BR> <BR> Saturday - 5 Miles, BHT <BR> <BR> Sunday - 3 Miles, Meditation Yoga Mon, 18 Jan 2016 14:13:21 EST Jan. 11-17 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6072794 I got 6 out of 7 days of workouts in for the week. I missed my Sunday recovery day and a couple of my miles days. <BR> <BR> I had some bad dinners this week. I really need to get back on track with my 2 shakes a day and then a healthy meal. I went out to eat a lot last week and I think that is part of my problem. <BR> <BR> I lost 0.2 pounds this week. I think if I had made better meal choices then I would have lost more. <BR> <BR> Here's to a new week! Mon, 18 Jan 2016 14:11:01 EST Jan. 11-17 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6066630 Monday - BHT <BR> <BR> Tuesday - 3 Miles, Cardio Sculpt <BR> <BR> Wednesday - Kickin It With Keaira <BR> <BR> Thursday - 3 Miles, Supreme Stretch, Bowling <BR> <BR> Friday - BHT <BR> <BR> Saturday - 4 Miles, Cardio Sculpt <BR> <BR> Sunday - 3 Miles, Meditation Yoga Mon, 11 Jan 2016 10:57:20 EST Dec. 21-27 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6050600 Monday - Cardio Sports Drills <BR> <BR> Tuesday - 5 Miles, Box and Burn <BR> <BR> Wednesday - 6 Miles, KIT <BR> <BR> Thursday - 5 Miles, Yin Yoga <BR> <BR> Friday - Cardio Sports Drills <BR> <BR> Saturday - 10 Miles, Box and Burn <BR> <BR> Sunday - 2 Miles, Meditation Yoga Mon, 21 Dec 2015 08:56:19 EST Dec. 14-20 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6050598 I got 2 out of 7 days of working out in. One of the days wasn't what I had on the schedule but it's still something. I need to kick myself in the butt and get back on the wagon for workouts. <BR> <BR> I didn't track food at all last week so I"m sure that I was over calories most of the week. I will start tracking every bite again today. <BR> <BR> Weigh in: 208.0 This is a 1.2 pound gain from last Monday. The not working out and the not tracking showed on the scale this morning. <BR> <BR> H... Mon, 21 Dec 2015 08:55:04 EST Dec. 14-20 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6047792 Monday - Box And Burn <BR> <BR> Tuesday - 4 Miles, KIT <BR> <BR> Wednesday - 6 Miles, Cardio Sports Drills <BR> <BR> Thursday - 4 Miles, Yin Yoga, Bowling <BR> <BR> Friday - Box And Burn <BR> <BR> Saturday - 9 Miles, KIT <BR> <BR> Sunday - 2 Miles, Meditation Yoga Tue, 15 Dec 2015 08:44:13 EST Dec. 7-13 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6044201 Monday - Upper Body Rollercoaster <BR> <BR> Tuesday - 4 Miles, Blast 'N Burn <BR> <BR> Wednesday - 6 Miles, Cardio Ball <BR> <BR> Thursday - 4 Miles, Mobility Yoga, Bowling <BR> <BR> Friday - Hydraulic Lower Body <BR> <BR> Saturday - 9 Miles, Upper Body Rollercoaster <BR> <BR> Sunday - 2 Miles, Meditation Yoga Tue, 8 Dec 2015 08:51:21 EST Nov. 30-Dec. 6 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6044197 I got 5 out of 7 days of workouts in last week. I didn't always get all of the workouts done but I got at least 1 workout done in those days. The weekend got away from me with my son being in a show. I will try to get my weekend workouts in this week. <BR> <BR> My calories weren't the best during the week. I am working to get back on my 2 shakes a day and not just heading for the comfort food. <BR> <BR> Weigh in: 207.0. This is a 1 pound gain for the week. <BR> <BR> Here's to a new week! Tue, 8 Dec 2015 08:50:02 EST Nov. 30-Dec. 6 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6039970 Monday - Hydraulic Lower Body <BR> <BR> Tuesday - 4 Miles, Upper Body Rollercoaster <BR> <BR> Wednesday - 5 Miles, Blast N Burn <BR> <BR> Thursday - 4 Miles, Mobility Yoga <BR> <BR> Friday - Cardio Ball <BR> <BR> Saturday - 8 Miles, Hydraulic Lower Body <BR> <BR> Sunday - 2.5 Miles, Meditation Yoga Mon, 30 Nov 2015 10:26:21 EST Nov. 23-29 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6039968 I got 4 out of 7 days of working out in. I really had no excuses to not get the other days in so I will get up and move this week to get 7 out of 7. <BR> <BR> I didn't really track anything for food this week due to the holiday week and a lot of meals not really measuring to know exactly how much I had. <BR> <BR> I weighed in at 206.0 which is a 3.6 pound gain this week :( <BR> <BR> Here's to a new fresh week! Mon, 30 Nov 2015 10:24:54 EST Nov. 23-29 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6036587 Monday - Upper Body Rollercoaster <BR> <BR> Tuesday - Santa Scamper (1 mile), 3 more miles, Cardio Ball <BR> <BR> Wednesday - 4 Miles, Hydraulic Lower Body <BR> <BR> Thursday - Turkey Trot (5 Miles), Mobility Yoga <BR> <BR> Friday - Upper Body Rollercoaster <BR> <BR> Saturday - 8 Miles, Cardio Ball <BR> <BR> Sunday - 2.5 Miles, Meditation Yoga Mon, 23 Nov 2015 09:01:07 EST Nov. 16-22 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6036586 I only got 1 day in over the week. This was due to my sciatic nerve acting up. It is better now but for a few days it was really painful. I will be getting back into my workouts this week. <BR> <BR> I tried to keep my calories in range, but there was Widows Weekend in there so I didn't log anything over the weekend as we all agreed that calories didn't count for the weekend. <BR> <BR> I actually did lose weight though this week. I am down 1.6 pounds this week. <BR> <BR> Weight: 202.4 <BR>... Mon, 23 Nov 2015 08:59:20 EST Nov. 16-22 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6033102 Monday - Cardio Ball <BR> <BR> Tuesday - 3 Miles, Hydraulic Lower Body <BR> <BR> Wednesday - 5 Miles, Upper Body Rollercoaster <BR> <BR> Thursday - 3 Miles, Mobility Yoga, Bowling <BR> <BR> Friday - Cardio Ball <BR> <BR> Saturday - 7 Miles, Hydraulic Lower Body <BR> <BR> Sunday - 2.5 Miles, Meditation Yoga Mon, 16 Nov 2015 12:38:29 EST Nov. 9-15 In Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6033099 I got 4 out of 7 days of working out in. <BR> <BR> I was pretty good throughout the week with my calories. Over the weekend was a different story. I continue to work on this area and just need to have more willpower on the weekends when there are more choices due to being home more. <BR> <BR> I gained 3.6 pounds this week. <BR> <BR> Here's to a new week! <BR> <BR> <em>521</em> Mon, 16 Nov 2015 12:36:48 EST Nov. 9-15 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6029195 Monday - Kickin It With Keaira <BR> <BR> Tuesday - 3 Miles, Lean Abs <BR> <BR> Wednesday - 5 Miles, BHT <BR> <BR> Thursday - 3 Miles, Supreme Stretch, Bowling <BR> <BR> Friday - Cardio Sculpt <BR> <BR> Saturday - 7 Miles, Kickin It With Keaira <BR> <BR> Sunday - 2.5 Miles, Meditation Yoga Mon, 9 Nov 2015 09:50:43 EST October 26-November 1 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6021367 Monday - Kickin It With Keaira <BR> <BR> Tuesday - 5 Miles, BHT <BR> <BR> Wednesday - Cardio Sculpt <BR> <BR> Thursday - 5 Miles, Supreme Stretch, Bowling <BR> <BR> Friday - Kickin It With Keaira <BR> <BR> Saturday - 6 Miles, BHT <BR> <BR> Sunday - 2.5 Miles, Meditation Yoga Mon, 26 Oct 2015 09:11:13 EST Sept. 7-13 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5993282 Monday - Cardio Ball, Spine & Pelvis Stabilization <BR> <BR> Tuesday - 4 Miles, Hydraulic Lower Body, Metabolic 1 <BR> <BR> Wednesday - 5 Miles, Upper Body Rollercoaster, Shoulder Stabilization <BR> <BR> Thursday - 4 Miles, Mobility Yoga, Metabolic 1 <BR> <BR> Friday - Cardio Ball, Total Body Integration <BR> <BR> Saturday - 6 Miles, Hydraulic Lower Body <BR> <BR> Sunday - Meditation Yoga Tue, 8 Sep 2015 09:13:13 EST Aug. 31-Sept. 6 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5987914 Monday - Kickin It With Keaira <BR> <BR> Tuesday - 4 Miles, Lean Abs, Metabolic 1 <BR> <BR> Wednesday - 6 Miles, BHT, Shoulder Stablization <BR> <BR> Thursday - 4 Miles, Supreme Stretch <BR> <BR> Friday - Cardio Sculpt, Total Body Integration <BR> <BR> Saturday - 12 Miles, Kickin It With Keaira <BR> <BR> Sunday - Meditation Yoga Mon, 31 Aug 2015 08:54:49 EST Aug. 24-30 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5983670 Monday - Cardio Sculpt, Spine & Pelvis Stabilization <BR> <BR> Tuesday - 4 Miles, Kickin It With Keaira, Metabolic 1 <BR> <BR> Wednesday - 6 Miles, Lean Abs, Shoulder Stabilization <BR> <BR> Thursday - 4 Miles, Supreme Stretch, Metabolic 1 <BR> <BR> Friday - BHT, Total Body Integration <BR> <BR> Saturday - 12 Miles, Cardio Sculpt <BR> <BR> Sunday - Meditation Yoga Mon, 24 Aug 2015 08:42:16 EST Aug. 17-23 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5979415 Monday - Kickin It With Keaira, Spine & Pelvis Stabilization <BR> <BR> Tuesday - 5 Miles, BHT, Metabolic 1 <BR> <BR> Wednesday - 6 Miles, Cardio Sculpt, Shoulder Stabilization <BR> <BR> Thursday - 4 Miles, Supreme Stretch, Metabolic 1 <BR> <BR> Friday - Kickin It With Keaira, Total Body Integration <BR> <BR> Saturday - 11 Miles, BHT <BR> <BR> Sunday - 2 Miles, Meditation Yoga Mon, 17 Aug 2015 08:54:26 EST Aug. 10-16 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5975148 Monday - BHT, Spine & Pelvis Stabilization <BR> <BR> Tuesday - 5 Miles, Cardio Sculpt, Metabolic 1 <BR> <BR> Wednesday - 6 Miles, Kickin It With Keaira, Shoulder Stabilization <BR> <BR> Thursday - 4 Miles, Supreme Stretch, Metabolic 1 <BR> <BR> Friday - BHT, Total Body Integration <BR> <BR> Saturday - 11 Miles, Cardio Sculpt <BR> <BR> Sunday - 2 Miles, Meditation Yoga Mon, 10 Aug 2015 08:59:35 EST Aug. 3-9 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5971271 Monday - Core Challenge, Kickin It With Keaira, Spine & Pelvis Stabilization <BR> <BR> Tuesday - Core Challenge, 5 Miles, BHT, Metabolic 1 <BR> <BR> Wednesday - Core Challenge, 6 MIles, Cardio Sculpt, Shoulder Stabilization <BR> <BR> Thursday - Core Challenge, 5 Miles, Supreme Stretch, Metabolic 1 <BR> <BR> Friday - Core Challenge, Kickin It With Keaira, Total Body Integration <BR> <BR> Saturday - Core Challenge, 10 Miles, BHT <BR> <BR> Sunday - Core Challenge, 2 Miles, Meditation Yoga Mon, 3 Aug 2015 09:09:12 EST July 27-Aug. 2 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5967376 I am starting up my workouts again now that my back seems to be back to normal. I may have to adjust as I go depending on how things feel as I go. <BR> <BR> Monday - BHT, Spine & Pelvis Stabilization <BR> <BR> Tuesday - 5 Miles, Cardio Sculpt, Metabolic 1 <BR> <BR> Wednesday - 6 Miles, Kickin It With Keaira, Shoulder Stabilization <BR> <BR> Thursday - 5 Miles, Supreme Stretch, Metabolic 1 <BR> <BR> Friday - BHT, Total Body Integration <BR> <BR> Saturday - Core Challenge, Packer 5K, Card... Mon, 27 Jul 2015 11:23:29 EST July 13-19 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5960118 Monday - 100 Lunges, Kickin It With Keaira, Spine & Pelvis Stabilization <BR> <BR> Tuesday - 100 Push Ups, 4 Miles, BHT, Metabolic 1 <BR> <BR> Wednesday - 100 Lunges, 6 Miles, Cardio Sculpt, Shoulder Stabilization <BR> <BR> Thursday - 100 Push Ups, 4 Miles, Supreme Stretch, Metabolic 1 <BR> <BR> Friday - Kickin It With Keaira, Total Body Integration <BR> <BR> Saturday - 100 Lunges, 9 Miles, BHT <BR> <BR> Sunday - 100 Push Ups, 2 Miles, Meditation Yoga Mon, 13 Jul 2015 12:29:07 EST July 6-12 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957417 Monday - 100 Lunges, BHT, Spine & Pelvis Stabilization <BR> <BR> Tuesday - 100 Push ups, 4 Miles, Cardio Sculpt, Metabolic 1 <BR> <BR> Wednesday - 100 Lunges, 5 Miles, Kickin It With Keaira, Shoulder Stabilization <BR> <BR> Thursday - 100 Push ups, 4 Miles, Supreme Stretch, Metabolic 1 <BR> <BR> Friday - BHT, Total Body Integration <BR> <BR> Saturday - 100 Lunges, 8 Miles, Cardio Sculpt <BR> <BR> Sunday - 100 Push ups, 2.5 Miles, Meditation Yoga Wed, 8 Jul 2015 09:12:04 EST June 29-July 5 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952859 Monday - BHT, Spine & Pelvis Strength <BR> <BR> Tuesday - 4 Miles, Cardio Sculpt, Metabolic 2 <BR> <BR> Wednesday - 100 Push Ups, 5 Miles, Kickin It With Keaira, Upper Body Strength <BR> <BR> Thursday - 100 Lunges, 4 Miles, Supreme Stretch, Metabolic 2 <BR> <BR> Friday - BHT, Total Body Strength <BR> <BR> Saturday - 100 Push Ups, Firecracker 5K, Cardio Sculpt <BR> <BR> Sunday - 100 Lunges, 8 Miles, Meditation Yoga Mon, 29 Jun 2015 15:19:40 EST June 15-21 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945429 Monday - Kickin It With Keaira, Spine & Pelvis Strength <BR> <BR> Tuesday - 3 Miles, BHT, Metabolic 2 <BR> <BR> Wednesday - 5 Miles, Cardio Sculpt, Upper Body Strength, Fit Camp <BR> <BR> Thursday - 3 Miles, Supreme Stretch, Metabolic 2 <BR> <BR> Friday - Kickin It With Keaira, Total Body Strength <BR> <BR> Saturday - 7 Miles, BHT <BR> <BR> Sunday - 2.5 Miles, Meditation Yoga Mon, 15 Jun 2015 10:02:13 EST June 8-14 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5941652 Monday - BHT <BR> <BR> Tuesday - 5 Miles, Cardio Sculpt, Metabolic 1 <BR> <BR> Wednesday - Kicking It With Keaira, Shoulder Stabilization, Fit Camp <BR> <BR> Thursday - 5 Miles, Supreme Stretch <BR> <BR> Friday - BHT, Total Body Integration <BR> <BR> Saturday - Bellin 10K, Cardio Sculpt <BR> <BR> Sunday - 2.5 Miles, Meditation Yoga Mon, 8 Jun 2015 09:35:32 EST June 1-7 Workout Schedule http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5938363 Monday - Kickin It With Keaira <BR> <BR> Tuesday - 5 Miles, BHT, Metabolic 1 <BR> <BR> Wednesday - Cardio Sculpt, Shoulder Stabilization <BR> <BR> Thursday - 5 Miles, Supreme Stretch <BR> <BR> Friday - Kickin It With Keaira, Total Body Integration <BR> <BR> Saturday - 6 Miles, BHT <BR> <BR> Sunday - 2.5 Miles, Meditation Yoga Tue, 2 Jun 2015 09:13:30 EST