MOLLYSTER's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MOLLYSTER MOLLYSTER's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Smokin' Body Summer Challenge Week 3 Food Journal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5406778 Week 3 Food Journel <BR> <BR> I had a very bad food week, mainly due to preparation for our vacation. We had a lot of packing and such so my exercise really suffered this week. So here is my food and exercise journal for week 3 of the Smokin’ Body Summer Challenge. <BR> <BR> Monday: <BR> Breakfast- reduced fat string cheese 2 sticks <BR> Lunch- Not hungry due to the heat so I didn’t eat lunch <BR> Dinner- Subway Foot long Veggie Delight Sub on Wheat with peppers, spinach, tomatoes, and on... Sun, 30 Jun 2013 22:07:01 EST 50 Pounds Gone…What Have I Learned About Myself? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5401504 50 Pounds Gone…What Have Learned About Myself? <BR> <BR> I recently met a HUGE weight loss goal…I lost 50 lbs. and I feel great, I have so much more energy. I started out with small goals to keep myself motivated along the way. Then I just kept going and pushing myself to the next landmark. Sure there were times that I wanted to give up. There were times that I did not feel that I had the strength to go on. There were times were I felt that I would never lose weight. There were so many... Tue, 25 Jun 2013 15:28:50 EST Smokin’ Body Summer Challenge Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5399716 Smokin’ Body Summer Challenge Goals <BR> <BR> My goals for this challenge are: <BR> 1) To get down to 160 lbs. by the end of August <BR> 2) To continue making healthy choices <BR> 3) To train for and run a 5k race <BR> 4) To get some exercise everyday <BR> <BR> Since I have been on my weight loss journey since the end of December I was not sure what kind of goals to make for this challenge. I already have made and accomplished so many of the goals that I have set for myself. I have l... Mon, 24 Jun 2013 00:23:34 EST