MLKDUD's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MLKDUD MLKDUD's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Medical stuff, very frustrating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746536 My husband's surgery went well. He's home and recovering. Which means I am busy and not sleeping much! But I'm also getting some things taken care of that are hard to take care of when I'm working (estimates on the roof and fence for example!). I'm not getting any formal exercise in which I miss, but I'm not eating too badly. <BR> <BR> Saw my endocrinologist on Monday. He was not too impressed with my weight loss!! (35 pounds since I saw him in March). I told him I've been bruising ... Fri, 25 Jul 2014 18:33:59 EST a lot on my plate http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742762 and I'm not talking food. ha! My husband has knee surgery this week. He'll be on crutches for 10-12 days and will have to be driven to PT. They said it would take him a month to be back to 100%. He starts back to work on Aug. 14. I have to be in Austin Aug. 10-14 for work. Ugh. On July 30th we have a fair hearing to appeal the denial we received for my daughter's Medicaid Waiver program. Without this program, she doesn't receive the needed therapies she's been going to since birth. ... Sun, 20 Jul 2014 14:16:59 EST Mid summer update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736155 Been meaning to do an update on here for awhile, just keep getting easily distracted! I have lost 35 pounds now and am feeling pretty good. I really need to try to increase my exercise some, but that's hard when my husband is facing a lot of health stuff and we're trying to keep our daughter active and involved. So, going after work is hard. I've been meaning to try going before work but haven't quite done that yet. I really want to make that a goal next week. But in the meantime I am ... Thu, 10 Jul 2014 15:55:48 EST Feeling productive and motivated (6 month look back) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5708278 I have spent the day cleaning out the fridge, freezer, and pantry. Went to the store and stocked up on fresh fruit and veggies for my husband and daughter to have readily available, plus for me to take to work. I've GOT to find a way to get more than 1 or 2 servings every day. Then I made up a dozen "egg muffins" (where you put the veggies and beat eggs in muffin tins and bake them. Freeze and pull out as many as you need. My plan is to take one a day to work with me). I'm going to have... Sun, 1 Jun 2014 18:26:52 EST day off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5703772 I've had a pretty lazy day but did get about an hour of housework done. My husband is making his posole for dinner so the house smells yummy! I have enjoyed my day off of work!! Mon, 26 May 2014 19:20:30 EST nearing the end of 5% http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5702220 One week left in the 5% challenge. I am very proud of my loss this time, this will probably be the closest I've ever come to losing my 5% during a challenge! I'm not sure if I will get to the full 15 pounds lost, it may be only 11 or 12, but hey, maybe next challenge it will happen!! <BR> <BR> I had to have part of my toenail removed on one of my big toes. So that's been healing and making it hard to exercise. It's really feeling better and I'm ready to try walking again. We were suppos... Sat, 24 May 2014 14:54:49 EST Snow, sick kid, NSV http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5671970 Now my baby girl has c diff. She's had it before. But it doesn't surprise me since she's been on an antibiotic pretty much constantly since the end of January. Poor kid. I'm ready for her to be well and I'm sure she is too!! <BR> <BR> So I'm at home with her today. We woke up to snow on the ground, but the sun is trying to peek out now. My husband said he saw 4 wrecks on his way to work. I cooked up some scrambled egg whites this morning for my breakfasts all week, adding some cubed t... Mon, 14 Apr 2014 11:27:42 EST new medicine, possible fast?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5666579 Well my doctor didn't put me on insulin, wanted me to try a new pill first. Invokana. It works like Byetta and Victoza, but is a pill instead of injectable. I started it March 20 and have lost 9 pounds since then. I really feel almost like I had gastric bypass surgery where I can't eat more than a really small amount at each meal. If I eat too much, I feel OVER stuffed and very sick to my stomach. My blood sugar is finally starting to come down some. I've lost 16 pounds since January. ... Mon, 7 Apr 2014 13:56:57 EST 8 week update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5648420 Well, I can't believe 8 weeks has flown by. I did lose about a pound, and really overall since the beginning of the year I have lost 7 pounds. It's been rough, my daughter continues to get sick (strep throat last week, sinus infection this week). Poor kid can't catch a break!! <BR> <BR> I see my endocrinologist on Monday. He had wanted me to go on insulin back in October. They never called to set that up so I used that as my last ditch effort to get some weight off and get my sugars und... Sat, 15 Mar 2014 12:52:30 EST Sick kiddo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5614980 We've had a rough couple of weeks. My daughter finally ended up in the hospital with flu and pneumonia. She was there 2 1/2 days. She can't return to school until Thursday and she sees her doctor tomorrow morning for a follow up. She's SO much better now! When she was at her worst (fever 103 and wouldn't eat or drink or take medicine so we had to ride the fever out) I was stress eating like crazy. But once she went into the hospital I didn't hardly eat so I ended up losing 2.4 pounds th... Tue, 4 Feb 2014 12:57:24 EST sick baby girl http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5603442 Well my daughter has been sick this week. She came home from therapy Tuesday night with a slight fever and had started coughing again. So I took her in to the doctor yesterday and in the waiting room she had diarrhea and threw up. They swabbed for flu but it came back negative. So her doctor said to give her zofran, start the prevacid again for a couple of weeks, and do breathing treatments for 3 times a day to keep this from turning into pneumonia. She perked back up yesterday afternoon... Thu, 23 Jan 2014 13:58:17 EST Windy day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5598980 Ugh, I'm sitting here listening to that wind blow!!! Good thing I have been up and moving and doing housework for about the last two hours to get my exercise in! About to scrounge around for a healthy lunch, grab a shower, then meet my friend for some knitting and coffee. Then I plan to hit the grocery store and pick up chinese for dinner (I'm craving vegetable stir fry!). Other than that it's been a lazy Sunday. Sun, 19 Jan 2014 13:07:46 EST I am irritated with my scale http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5597136 and not because of the number that shows up on it (which I don't like, but I am not in denial that that is where I am at at this point in life, ha) but because it will go along, appearing to be weighing me accurately, then I'll have a morning like today where I step on it three time and get 3 different numbers and each one bigger than the last. I hate that! It's especially annoying when I really need an accurate weight for a weigh in. Grrr... <BR> <BR> And work has been a little more stre... Fri, 17 Jan 2014 14:55:07 EST a little mini challenge I've set for myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5596155 I've set a self-challenge for myself to work on during the 5% Challenge beginning this Saturday that I'm part of. I want to walk for at least 20 minutes every day of this challenge, which would be 56 days. I think this will jump start some weight loss for me and help me build on that momentum. It also takes me up to my next doctor appointment where I hope to convince him (by better lab results) that I do NOT need to go on insulin quite yet. I think most days this won't be a problem, but I ... Thu, 16 Jan 2014 16:57:56 EST Portion control http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5594890 So something I've started doing is at night once I've prepared our dinner, I go ahead and dish up "leftovers" for my lunch for the next day before serving up our meal. Then, there is less left for the three of us to split, and then I dish up our meals in near-appropriate portion sizes. I have loved doing "portion control" like this. Then I also have my lunch for the next day and don't have to go out to eat and it's a near-appropriate portion size also! My husband isn't real thrilled on th... Wed, 15 Jan 2014 15:22:16 EST Cough cough cough http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5593443 My husband had to go back to the doctor yesterday because his cough wasn't getting any better. The doctor said she wasn't going to even mess with a chest x ray and just went ahead and treated him for pneumonia! And he leaves today for Austin for work. Poor guy. Fortunately he doesn't feel real bad, just has a horrible cough. My daughter and I have both finished our antibiotics and feel just fine. <BR> <BR> I've been working real hard to stay away from the crazies here at work. and so... Tue, 14 Jan 2014 10:55:24 EST Happy New Year! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5585787 I really threw off a coworker today when I told her I was no longer going to eat lunch with everyone. I'm just tired of the gossiping, drama, and a lot of inappropriate things I have to hear about coworkers I really don't care to know! Plus, my goal is to walk for 30 min. during lunch then have my healthy lunch quietly at my desk. I walked for close to 20 min. today so I don't think it will take very long to build back up to 30 min. I figure if I do that for the majority of the workweek (... Tue, 7 Jan 2014 14:40:03 EST I'm still moving faster... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5540976 I had a massage Tuesday night and she worked on my foot. It felt SOOOO good that night and most of yesterday. It really still feels ok today, still in pain but it's tolerable. and I'm still walking!! I see the podiatrist next Wednesday, and have my sleep study Thursday night. Still haven't heard from my endocrinologist about the insulin. So I asked my husband last night if I should call his office. He thinks that if I'm continuing to take care of myself and seeing my numbers come down ... Thu, 14 Nov 2013 10:26:29 EST Ow ow ow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5538415 Well, I have a heel spur AND Plantar Faciatis. And I got a letter from my endocrinologist that they will be calling me about going on insulin (so far no call). This is definitely the results of NOT taking care of myself for the last year. I've been HORRIBLE about my health. And now I'm at my highest weight ever, A1C of 8.4% (should be around 6.5%), and can't hardly walk on my foot. I know losing weight will help tremendously with these health issues, but it hurts so much to walk. Viciou... Mon, 11 Nov 2013 16:13:23 EST catching up on blogging, days 5 and 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5277620 5) What can you improve upon? Not being lazy! my laziness and excuse making rule my life!! they hold me back! <BR> 6) Do you need some motivation or advice? Ask for it! <BR> I think I have plenty of motivation. I don't want to be fat. I know I need to lose weight and be healthy. I want/NEED to be around for as long as I can be for my daughter. I just don't know what is holding me back from getting off my ass and exercising!!!! Thu, 7 Mar 2013 15:35:40 EST how I'm doing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5274408 well, I have yet to do a full 30 min. work out this week. BUT, I have found some very positive encouragement from my sparkfriends! You guys definitely lift me up. and I do feel that I continue to eat pretty well. I do stay consistent with that. If I could stay consistent with working out I think I would see some consistent weight loss. I know the eating is going well because my diabetes is finally doing better and my health over all is pretty good. But if I got some weight off I could ... Tue, 5 Mar 2013 13:42:26 EST what I'm doing to stay encouraged http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5273298 My problem is that I don't encourage myself at all!!! I don't do anything to encourage myself. No positive self talk. Nothing. In fact I've been pretty down because I turn 40 this month and had wanted to be near goal weight by now but I am still 130 pounds from there and pretty DIScouraged. Mon, 4 Mar 2013 20:21:35 EST Catching up my blog for LTGL challenge this week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5271107 1) What new habit you wish to develop? to exercise three times this week for at least 30 minutes <BR> <BR> 2) How will you do that? I will go to the gym after work or walk at the park down the street from the house Sun, 3 Mar 2013 12:49:04 EST Maintain No Gain 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5140654 My supervisor told me today that she can tell I've lost weight. Woo hoo! I've lost about 18 pounds now. Of course about the last 6 of that has been this last week while I've been sick!!! I still don't have much sense of taste or smell or hearing. I'm about done with the prednisone, but still have a few more days on the antibiotic. I did get out and walk this morning and it felt great. I'm trying to keep from getting nosebleeds. I've been having them daily since Wednesday, and they see... Mon, 19 Nov 2012 17:12:23 EST Fast week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5128679 We had an awesome trip to Colorado last week/weekend. Couldn't have asked for better. I however did not do any extra walking like I had planned to, and I overate more than once. But we did walk for 2 hours while at the zoo, and we had Greek food twice and Italian once. So I do have to say I enjoyed the food!! <BR> <BR> This week has been crazy. We've been out of groceries but still managed to eat somewhat healthy. I've been tracking everything and staying within calorie range. I'm g... Thu, 8 Nov 2012 16:51:11 EST A little off track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5118026 So the last week was kind of rough. We went out for our anniversary on Tuesday night and I started feeling sick. The next day all three of us were home with a stomach bug!! Then our daughter's attendant had it, then my BFF who babysat for us Tuesday night had it over the weekend!!! Just as I was getting over that, I got a doozy of a migraine. The neurologist just cannot get me in before Janurary unless they have a cancellation. I hope January gets here fast if I'm going to start having ... Tue, 30 Oct 2012 14:23:44 EST Thank you for all the wishes! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5110084 For our anniversary! It is our lucky 13!! We have reservations at a local Italian restaurant for dinner and my BFF is babysitting. Really looking forward to it. It's been a crazy day at work, and the next couple of days are crazy too, but I'm looking forward to a relaxing evening. Tue, 23 Oct 2012 15:08:53 EST Great numbers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5107234 Got my results back from the endocrinologist and they were so much better!!! A1C is down to 7.5; triglycerides are 149!!! He did ok me to take fish oil for my cholesterol since I just can't take the statins. Yesterday and today are the first days I've finally started feeling good, pretty much no muscle pain! It feels great too! I am down another pound this week, making it a total of 11 pounds since August 13th. I haven't craved a pumpkin latte in about 11 days now. I have an organic re... Sun, 21 Oct 2012 15:47:11 EST Good doctor appt. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5101471 Saw my endocrinologist this morning. He is stopping the Crestor to see if it helps with the muscle pain I've been having. That makes me nervous about my cholesterol though, so I'm going to have to really watch the diet and exercise and stay on top of it. I just see it as another reason to be doing this. he did say depending on how my A1C is, he may start me on insulin at night and just have me take one oral med during the day. I'm really hoping my A1C is down enough that he won't do that... Tue, 16 Oct 2012 14:58:58 EST Big thanks!!! But rough 24 hours http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5096985 I have to say that after I posted that I needed help with my latte "addiction", I felt better already! Then to see all the wonderful suggestions was awesome! I am going to be implementing most of those suggestions in one form or fashion. I have to say I have gone two days so far with no latte!!! I do plan to treat myself once a week at the most with one!! <BR> <BR> So last night I had to have my husband call 911. I got real tingly all over and my right arm went completely numb on me. I... Fri, 12 Oct 2012 22:08:03 EST I guess I need some help! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5095116 I feel like I've done really well since August 13th on exercising, eating right, and losing an average of 1 pound a week. but the last couple of weeks I have been having a dang iced pumpkin latte every afternoon!!!! I feel that is such a big weakness of mine. but i've GOT to stop it! I don't know why I can't resist the urge to get one each afternoon. Then I get mad at myself because I overcame my other eating problems (fast food every day for breakfast and lunch), why can't I overcome th... Thu, 11 Oct 2012 10:36:41 EST I'm a Teddy Bear!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5087842 Tomorrow is the start of the 5% Fall Challenge! I can't wait. I really feel like I can do this. I have a goal to lose 15 pounds in the next 8 weeks. I think I want to try and add some more exercise by getting a 20 min. workout in before work. I know I know, a few months ago I said I could never get out of bed to do such a thing, but now I feel like I might be able to!!! And I am now walking 15-20 min. in the mornings at work, and walking 40-45 min. in the evenings after work. I would l... Fri, 5 Oct 2012 12:08:11 EST great blood work results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5077233 I received the results from my blood work from my cardiologist appointment on Monday. They are SO improved!!! <BR> Cholesterol 170 (was 190) <BR> Triglycerides 162 (4 years ago they were 1500!!!) <BR> HDL 31 <BR> LDL 106 <BR> <BR> This is the best those numbers have been in at least 4 years! I see my endo next month and my plan is to have those numbers all where they should be!! I'm so close. But I'm very pleased with this and even more motivated today to keep up the work!!! Thu, 27 Sep 2012 14:27:13 EST Things are good overall http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5075965 Well, I've been staying on track for 7 weeks now! Still loving the book I got. I read my chapter each week and focus on what it talks about. Getting my exercise in and eating pretty well overall. Journaling everything I eat, blood sugars, and exercise. Making lists as prompted in my book. My weakness right now is pumpkin spice lattes! I love this time of year and all the pumpkiny goodness. So I try to really limit myself and get a small one when I do get one. <BR> <BR> Saw the cardio... Wed, 26 Sep 2012 15:15:26 EST Fall 5% Challenge Assignment #3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5068529 Today's assignment is to list all the reasons you want to lose weight. <BR> Live longer <BR> get my diabetes under control so I don't suffer from complications <BR> get my triglercerides where they are supposed to be <BR> Keep up with my daughter <BR> Better choice of clothing <BR> Look and feel better in clothing <BR> Look and feel better overall-no more pain! <BR> Depression won't be as severe <BR> <BR> What do you want to change? <BR> My self esteem, ability to make better choices 99% o... Thu, 20 Sep 2012 23:25:45 EST Female talk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5038738 Yesterday I really lost my momentum, ate horribly, and didn't get my workout in after work. Was pretty disappointed in myself. Had a long talk with my husband when I got home. Then today my period starts, so now I know why my mood was horrible yesterday!! I've been out for a short walk this morning and WILL walk after work today! <BR> <BR> This weekend we are going to a camp for our daughter. It's geared towards kids with special needs and their families, so I hope to be getting lots of... Fri, 31 Aug 2012 11:40:02 EST Seeing some changes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5026509 Well I have to say that the last few weeks have been really good with my husband's supporting me. I ordered that book and just started working thorugh it. I love the book. I am writing down everything I eat, my BS, and any exercise I do, and over the weekend my husband looks it over, helps me see patterns, praises me for the good things I do, and gives suggestions on how I can do things differently. He finally suggested we try out a gym membership. I joined the activity center on the col... Wed, 22 Aug 2012 14:21:56 EST just getting it off my chest http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4989450 So I just need to vent. I think I’ve vented before about the same thing, but I’m frustrated, mostly with my husband. I know he supports me and wants me to be healthy, but I feel like he sabotages that for me. We had a long talk and he said he would walk with me, help me eat better, etc. So far we’ve not gone on one walk, and yesterday, as is his fashion, he brings home 3 different kinds of cookies, 2 different kinds of chips, and 4 bags of goldfish crackers. How is this helping me?? I k... Fri, 27 Jul 2012 14:55:57 EST getting my motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4986579 Wow, it's been a long time since I have posted! I started a new job in March and let's just say my stress is pretty much gone! I love my new job. It was a lateral transfer so I didn't have to take a pay cut or anything. Same benefits, I kept my tenure...it was perfect! I picked up on it pretty quickly so really only had about 2 weeks of training and following another social worker around. I'm with another state agency doing case management for children with special healthcare needs. <BR... Wed, 25 Jul 2012 15:39:34 EST Brrrr... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4735023 It is so cold out! No snow either. I don't mind the cold if snow comes with it! But I need to get out to the store. I am out of greek yogurt and we can't have that! and stuff to make salads. Other than that, today will be doing a little bit of housework, making my daughter's valentines for her class party, and some relaxing. Sun, 12 Feb 2012 11:24:38 EST good/bad week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4733950 Well, my week WAS successful...I lost 2 pounds! but I also got my lab results back from my doc and my A1C is at 8% which is not good at all. so, that is just further motivation to keep working hard. It's really cold out today and supposed to be tomorrow so no outdoor activities for us this weekend, which has me a little nervous, but I'm trying to keep us up and busy so we don't get bogged down with depression again. My friend brought her daughter over this morning and we helped the girls ... Sat, 11 Feb 2012 15:24:16 EST Going strong http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4732655 So I feel really good from eating well this week. I feel less stressed too. Had that job interview this morning, and it went well. I felt very competent in answering their questions, so we'll see. Got blood drawn yesterday, and haven't gotten a call yet today, so hopefully my numbers weren't TOO bad and I'll just get a letter with the results. My husband and I don't have much planned this weekend so I'm nervous we will revert back to sleeping all day. I'm hoping the weather will be nice... Fri, 10 Feb 2012 16:07:35 EST Fresh beginnings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4730776 Well, it's been a long time, too long in fact, since I checked in here. I have spent the last 3 months gorging myself on fast food due to stress. Ugh. Work has got me SO bogged down. And stressed. My depression got worse, so I had to increase my lexapro. I am now at my highest weight ever in my life, even higher than the day I had my daughter. I see my endocrinologist for my checkup today. I'm sure my A1C is going to be horrible. But I hope he will believe me when I say I am working ... Thu, 9 Feb 2012 14:04:37 EST Leafy! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4585581 Well I have loved being able to eat all these leafy greens!!! I am eating pretty much on target now. Staying full, not having near the cravings I was having. Drinking even more water. My husband and I had a long talk last night. I had seen my cardiologist for a follow up and of course he told me yet again, I need to lose weight. Now I just need to get an exercise plan going and get up off my hiney and do it!!! <BR> <BR> My fasting blood sugar is staying right around 165 this week so fa... Tue, 15 Nov 2011 14:11:20 EST gain, loss, improvement http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4580919 Well, I did gain 1.2 pounds this week, but I expected more because I just totally gave up this week. However, my doctor gave me permission to stop taking coumadin now that it's been 6 months since my PE, so I am VERY excited! I can eat all the green leafy veggies I love! <BR> <BR> My fasting blood sugars are slowly coming down. Running in the 150-170 range. Plus, I have been more consistent in taking it at least once a day, most of the times twice a day. <BR> <BR> Yesterday I was o... Sat, 12 Nov 2011 14:04:59 EST No loss or gain, ok with me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4569782 Well, no loss or gain this week weight wise, but I chalk that up to a victory! Now here's hoping for a loss next week!! Sat, 5 Nov 2011 14:17:40 EST TGIF! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4568042 I haven't been as tired the last couple of days. I am looking forward to a weekend of doing nothing! I am going to try to walk on Saturday and Sunday, see if I can get that started. My fasting blood sugars have been horrible, so hopefully getting some walks in will help bring that down. Otherwise, just trucking right along! Fri, 4 Nov 2011 10:24:19 EST Good week so far http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4564850 This week has been going pretty well so far!!! I'm super sleepy and can't figure out why, but otherwise I've had no fast food, have cut back on portion sizes (especially at dinner) and have been getting a few more fruits and veggies in. My blood sugar is still kind of all over the place, but slowly coming down again. Work has been boring which isn't good because I really am a bored/stress eater. But so far I haven't given in to temptation. My husband has even cut back on portion sizes an... Wed, 2 Nov 2011 11:10:22 EST starting over right? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4561300 So yeah, haven't been taking care of myself, as usual. I had lost a couple of pounds, but I am back up those pounds and another. I have found that I just like to eat, and eat, and eat. And eat fried greasy fatty foods. No matter the consequence. And even tho the fast food starts to all taste the same, and not taste good, and makes me feel yucky after I eat it. Why do I continue to do this to myself?? I KNOW what it's doing to me physically. I can see that on the outside and my most re... Mon, 31 Oct 2011 11:39:39 EST Not much to say... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4528864 Still working on getting into a groove. I did lose 1.2 pounds this past week! I am doing an 8-week transformation challenge. I feel like I am really trying this time. <BR> <BR> Got some things in my life finalized, like my mom's estate. Now if I could rectify my job situation that would be another big stressor lifted!! Mon, 10 Oct 2011 16:51:10 EST