MKKAYA's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MKKAYA MKKAYA's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I was 16 once???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5223546 BL 21 - I am to write down the things I would have done differently when I was 16... <BR> <BR> or how I would changed my life. <BR> <BR> first and foremost would have married my second wife the first time instead of being married for 31 years to the first wife. I know that wasn't an option. When we are young we make silly decisions - looking back its easier see what we would have changed. <BR> <BR> I worked alot when I was 16, I would have changed that and played a bit more and less work. ... Fri, 25 Jan 2013 19:40:02 EST Update on January goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5207755 Goals for January <BR> 1. Run 45 miles <BR> 2. Journal food at least 20 times <BR> 3 Drink more Water <BR> 4. Work out 4 times per week. <BR> <BR> Goal number one - I have run 20 miles so far - doing ok with this goal. <BR> <BR> Goal number two - I have journaled my food everyday so far in January. <BR> <BR> Goal number Three - doing good. <BR> <BR> Goal number Four - Doing great on the workouts. <BR> <BR> I have lost 5 pounds so far in January <BR> <BR> <BR> I feel good about how thi... Tue, 15 Jan 2013 02:18:48 EST End of 2012 and looking forward to 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5185180 It has been a year since a wrote a blog. I am back here because I need to get healthy again. <BR> <BR> 2011 was one of the hardest years in my 55 years. Divorce, Bankruptcy, lost my Mom and Business. Through all this I was able to keep my weight maintained. <BR> <BR> Life changed for me - I moved from where I had lived for 25 years. I started a new life and met someone wonderful. We dated for 5 months and Married in March. Both of us are doing our 2nd marriage. <BR> <BR> I guess falling ... Wed, 2 Jan 2013 00:03:43 EST I am glad 2011 is almost over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4642499 This has been a great year in some repects and others very crummy. <BR> <BR> When writing a blog like this do you start with the negative or the positive. <BR> <BR> It has been quite awhile since I have written a blog. Things that have made this year are first and foremost was my Divorce in June. I am still healing a nd recovering from that. I feel like 6 months after this event I am healing and feeling much better about my future. I am happier - I mean there are alot of stuff that goes al... Wed, 28 Dec 2011 22:43:32 EST Half Marathon #12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4514896 The past few weeks have been very tough for me. I know that most of you know I have had a very tough year. Life just gets tough sometimes. Well I have really been struggling even with my running – Since HTC at the end of August – I have been in a bit of depression. It was caused more from my personal issues but I just haven’t felt like running. <BR> The only thing that has helped me has been signing up for some races – I have run 2 - 10k’s and today I ran a half Marathon. My running has alwa... Sun, 2 Oct 2011 10:28:37 EST Funny story from Hood to Coast 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4475813 Ok let me set the scene for you. <BR> <BR> HTC has 36 legs and at each exchange most of the team from your van goes down to the exchange to deliver the next runner and get your runner that has just finished. <BR> <BR> You go to the exchange so you can know what was the time your runner finished. you carry a clip board with all the times - a stop watch to keep track. <BR> <BR> Well our runner Cary was finishing up her last leg <img src="http://photos-ak.sparkpeople.com/nw/9/5/l95693619.... Fri, 9 Sep 2011 15:41:57 EST Hood to Coast 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4475782 Hood to coast was Awesome and enjoyed it very much. This year I was not on a Spark Hood to coast team - even though I had 2 of my favorite spark people on my team. We were a team of mostly Local people. <BR> <BR> My team was Called Runners Anonymous - Its a FB group that I belong too. We do stuff together hikes and runs - its a fun group. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/2/l22725203.jpg"> <BR> <BR> Here is a pic of my team - it was so fun being captain of this te... Fri, 9 Sep 2011 15:21:53 EST Hood to Coast in 2 weeks!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4425580 It has been awhile since a wrote a blog when I used to write them every week - Am I losing my spark or is life just getting more complicated. Who knows!! <BR> <BR> Iknow that this year has been a rough one for this guy - I am now trying to do stuff for Mike. I don't know if that is selfish or just something I need to do to get to the next chapters in my life. <BR> <BR> I am right in the middle of a divorce and dealing with the pains of that and the emotional roller coaster that provides. It... Sun, 14 Aug 2011 02:01:46 EST Trying to regain my Spark! 6 month report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4357781 I have been struggling with my spark lately - I dont mean that I have fallen off the weight loss bandwagon or the fitness. I am right now in the best shape I have been in since who knows - When I Started this journey of weight loss and healthier living 5 years ago I was over 300 pounds and I am now a trim 195 - well trim for this 54 year old body! <BR> <BR> My spark has to do with my relationships with my spark friends - This past 3 months has been very tough for me! Divorce and losing my M... Tue, 12 Jul 2011 11:53:45 EST Seattle Rock and Roll 2011 - Awesome Weekend!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4325374 I have been looking forward to this weekend for quite some time! this was my third Half Marathon this year. I also had a bunch of my spark friends running in the Half and marathon. I got there a couple days head of the race - I was using this as a mini vacation - Just a time to relax and enjoy the great city of Seattle. <BR> <BR> Well I went to the expo on Thursday - got my bib picked up. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/7/l574900074.jpg"> <BR> <BR> Something I di... Mon, 27 Jun 2011 09:46:28 EST And so it begins!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4310348 I am excited about the next 2 months - and so it begins my summer -Lots of positive things have been happening to me. I am just really feeling upbeat! <BR> <BR> As most of you know I recently lost my Mom and I am right in the middle of a divorce - in fact it will be final anyday! <BR> <BR> I am looking forward to the new chapters in my life and I know that they are going to be awesome, and I know I will be happy - I mean I already am very HAPPY! <BR> <BR> Next is the running I have some gr... Mon, 20 Jun 2011 11:01:33 EST #8 Half Marathon Completed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4278571 I competed my 8th Half marathon yesterday! <BR> <BR> Woohoo! Ok this one was a tough one! I would say it was the hardest one accept for maybe my first! <BR> <BR> I have done some trail running but Wow 14 miles of dodging snow, Mud, rocks and roots - and then to boot at 3500' when I live at 1000' <BR> <BR> I had some great friends here at this Half! Cary my fellow HTC teammate from last year was there. It was so great seeing her and had some other friends there too. <BR> <BR> Cary and I ... Sun, 5 Jun 2011 14:22:43 EST Thank goodness for Heros http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4254057 I have been dealing with some hard things in my life as of late! My Mom recently passed away and wi be doing the Memorial service on Saturday! <BR> <BR> Here is a pic of my beautiful Mother! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/6/l666012560.jpg"> <BR> <BR> My Mom was always my Hero - Her and my Dad were divorced when I was about 10 years old and since I was the oldest - alot of responsabilty was placed on me and I am grateful for that, I think it made me a better per... Tue, 24 May 2011 20:13:56 EST Wow! What a Month!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4204446 I didn't really set any goals for April accept to run 100 miles in the month. Let me tell you about this month. <BR> <BR> I had some really great things that happen this month in the fitness area and some really emotionally things in my personal life. Ok the things in my personal life suck! I am dealing with them with the help of God and my Family and friends. I really debated sharing this with all of Spark People! I realized that most of my friends are on two teams the rookie running teams ... Mon, 2 May 2011 10:56:58 EST Race for the Roses Half #7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4155197 Race for the Roses Half <BR> I have been training for this half all winter and was the main emphasis for my focus. I was looking forward to running my 7th Half Marathon. It was exactly 1 year since I ran my first Half Marathon. <BR> What I did to train for this half? Last winter I did 2 halfs – one in November and one in December. I did them using the Galloway method – walking at each mile marker for 1 minute. Doing this I felt strong all the way to the end. My times dropped 10 minutes off ... Sun, 10 Apr 2011 09:30:19 EST JASR Report Part 2 - More Pictures to share http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4149398 I had written my blog about the race itself and this blog will be about my whole week and more pictures. <BR> <BR> I left Oregon on Wednesday and was flying into Detroit to visit my brother that lives there. I got in early thursday Morning and had made s arrangements to meet a Spark friend for a run and lunch! Tracy lives north of Detroit and is fellow dragon of Round 15 of BL and when I announced I was going to Michigan we decided to meet. It was so great meeting her and her 2 daughters. <... Thu, 7 Apr 2011 13:01:04 EST JASR Report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4136422 I guess I will need to do the blog for JASR in a couple blogs – so this one will be about the actual race. <BR> I have been dealing with a lot of stress the past few months and will go into that in another blog. I will just say I needed to get away from Oregon for a bit so I decided to come to Pittsburgh to run this race. <BR> I ran my last half back in December and it was good race! I ran that race in 2:02:24 – my best race so far! I ran 5 halfs last year And each one got better! After... Sat, 2 Apr 2011 10:46:34 EST 2 years On Spark People - Woohoo!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4104470 It has been a week since my 2 year Sparkaversary and had all good intentions of getting a blog written. I really didn't know what I wanted to say.. I thought do I just least all my accomplishments that I have done in 2 years or talk about all the wonderful friends that I have discovered. I am not really sure still so this could be a bit long and rambling! so excuse if its boring to you! I just need to write all these things down. <BR> <BR> I would first like to thank one specific team on Spa... Sun, 20 Mar 2011 09:49:24 EST 9th week of Half Marathon Training - 10K Race PR http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4069555 It was a good week! Its been awhile since I reported my training! <BR> <BR> Stats for the week - <BR> <BR> Miles this week - 27 <BR> Cycling - 24 miles <BR> Stairmaster - 45 minutes <BR> Elliptical - 60 Minutes <BR> ST - 2 sessions 2 hours total - Upper body and Core <BR> <BR> YTD Miles - 188.20 <BR> <BR> Training this week <BR> Monday - 10.2 Mile run on Treadmill - 9:40 Pace <BR> Tuesday - 2 mile Tempo 8:30, 2.5 Easy 9:40 <BR> Wednesday - 3 Mile Easy run 9:40 pace <BR> Friday - 4 Mil... Sun, 6 Mar 2011 00:24:25 EST Marching Forward into Spring http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4059883 As I look back at the last month - it was a month of a sort of recovery for the running. I had ran 105 miles in January and took a bit of a break in February. <BR> <BR> The news that my Mom was sick hit hard and it actually inspired me. Let me explain! We found out about 10 days ago that my Mom had some masses on her Liver and Pancreas. We found out over the weekend that the doctors are thinking she has about 5 months. We are going to the doctor on Thursday for a biopsy on the liver and wil... Wed, 2 Mar 2011 09:39:40 EST Dragon Motivational blog TNT http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4022876 I know when our challenge Co-captain announced this weeks TNT - it took me back to last summer when I did this great Backpacking experience with 8 boys and a couple leaders. So since Lizzy and Penny have been showing some Photos blogs I though I would share a few photos of that trip and maybe inspire you as you guys do those 500 stairs for our TNT. <BR> <BR> We started our backpacking trip at around 5500' at Wallowa Lake in Eastern Oregon. <BR> <BR> <img src="http://photos-ak.sparkpeople.c... Wed, 16 Feb 2011 14:32:56 EST I accomplished a big Milestone this week...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4013309 I am doing the biggest the Loser challenge for the third round in a row. I am a Jade Dragon - its a Maintentence team. My results of the last few rounds. <BR> <BR> at the end of round 13 - My weight was 209 - that started last spring - and after the round my weight went up as high as 215 - During Hood to Coast. Thats was in August. <BR> <BR> At the end of round 14 in November I was around 206 and I did pretty good during the break thanks to a some good challenges during the Holidays - I was... Sun, 13 Feb 2011 02:44:08 EST January was Fantastic!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3981088 I had a great month - a wonderful way to start the year! <BR> <BR> First point I would like to touch on is my weight loss and overall fitness. <BR> <BR> My journey has been great - I can now say I have lost 100 pounds since I started on this journey more than 4 years ago. <BR> <BR> at the beginning of 2010 I weighed around 205 and was doing great. <BR> <BR> but as the year went on - I seemed to get into a rut - had alot pf personal issues and because of that by the time I got to Summer I... Tue, 1 Feb 2011 15:19:45 EST My Ghost Half for my friends running IMG Miami half/Marathon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3973728 today was a fun day for me! I actually have been looking forward to this run the entire month of January. <BR> <BR> I have been training very hard this month and going to go into February will slow the training down a bit. My legs are pretty tired especially my left hip. I ended up running over 100 miles in January. I have been running with a Marathon training group. we ran every Saturday in January 1,8,15,22, I ran 12.5, 12, 10,12 mile LSD runs. <BR> <BR> I guess the main reason I decided ... Sun, 30 Jan 2011 10:43:24 EST I am ghosting my Friends @ IMG Miami Half/Marathon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3963089 What is a ghost - Running in your your state or city while others are running in a real race. I really had planned to be in Miami to run this with my friends but it didn't happen since this is my slow time and it came down to a money issue. <BR> <BR> I decided I am going to run a Half marathon on Saturday - To support my friends who are running on Sunday Morning. They are taking off around 6:30am - so to truly ghost them I should start running at 3:30am - well thats not happening! <BR> <B... Wed, 26 Jan 2011 14:09:29 EST My Bl talk on January 23 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3954787 Hello friends, <BR> I was asked to be a guest speaker at a BL weigh in tonight. There were about 100 people there and it was kinda fun. I have no problem standing in front of a group and speaking. I know that is alot of people biggest fear. I am actually pretty calm doing it. <BR> <BR> Here is the video of the talk its about 11 minutes long. <BR> <BR> <BR> <BR> <link>www.youtube.com/watch?v=Rcxu6JW49ns </link> <BR> <BR> this is a little long but some of my friends wanted to see it! ... Mon, 24 Jan 2011 00:55:40 EST Week 3 of Half Training http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3952481 Fitness for the week <BR> <BR> Running - 26.73 Miles week - 81.00 month - 81.00 ytd <BR> Cycling - 45 miles - 135 minutes <BR> ST - 2 sessions 140 minutes - Upper body and core - emphasis on core <BR> Elliptical - 30 minutes <BR> <BR> goals for January - just see how we are doing <BR> <BR> 1. Run 75 Miles - done <BR> 2 ST 8 times - on track <BR> 3. Drink 4 of my 32 oz water bottle per day. - could do better <BR> 4. Weigh 203 at January 31 - on track <BR> 5. Run 3-4 times per week - on trac... Sun, 23 Jan 2011 11:23:19 EST Week 2 of Half Training http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3932020 <BR> <BR> Week 2 of training - <BR> <BR> Running - 20.50 miles/ week 54 miles for January <BR> Cycling - 24 miles <BR> ST - 1.5 hour Upper body <BR> St - Core work 1 hour <BR> total fitness minutes 600 <BR> <BR> Monday - ran 4 miles - Easy Run - recovery from 12.5 mile run on Saturday. 10:20 pace on treadmill. <BR> <BR> Tuesday - ST - 30 minutes - walking 40 minutes <BR> <BR> Wednesday - 5.25 Speed workout - Treadmill - Ran 3 miles of speed work to miles at 8:30 and 1 at 8:00. warm up ... Mon, 17 Jan 2011 00:08:36 EST Dear Running http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3926214 It has been awhile since I blogged about something that has been on my mind lately. I will share another blog about my training later in the weekend. <BR> <BR> Warning this might be boring to most of you but to me it means so much..... <BR> <BR> <BR> Dear running, <BR> <BR> I just wanted to write this letter to you to let you know how thankful I am that we have become friends. I remember when I was a kid and as adult - I thought others were crazy that they were your friends and never ... Fri, 14 Jan 2011 22:40:04 EST Week 1 Half Training - goals for 2011 and January http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3904833 This week I started my Half Marathon training - I am using the Smart Coach from Running World. This wi be a 10 week training as I am running the Race for the Roses Half on April 3 and this will be my first half of the year. I have also joined a half group which will start on the 29th of January. This won't be a very aggressive training because they are gearing the training for a Half to be run on the 4th of July. It will be fun though and get to know some more runners. I have been doing alot ... Sat, 8 Jan 2011 21:39:16 EST Week 4 of winter training and recap of 2010 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3878968 Happy New Year <BR> <BR> This weeks results <BR> <BR> Running - Miles 22.82 <BR> Cycling - Miles 36 <BR> Elliptical - 90 Minutes <BR> Stair Climber - 45 Minutes <BR> ST - 120 Minutes <BR> <BR> It was a great week! I got three good runs in and I know the mileage was a little high but I feel great. My Half Marathon Training start this week in fact on Monday. Low mileage at the beginning. Mondays run was on the treadmill as it was pouring down rain. I ran 5 miles on the treadmill. Thursday r... Sat, 1 Jan 2011 23:48:09 EST Week 3 of Winter Break! Merry Christmas too! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3862420 Merry Christmas to all my dear Spark Friends <BR> <em>444</em> <em>444</em> <em>444</em> <em>444</em> <em>444</em> <em>444</em> <em>444</em> <em>444</em> <BR> <BR> I had a very good week! lots of family and nothing is better than that! <BR> <BR> Recap of week of Fitness <BR> <BR> 15 miles (Running) <BR> 12 miles (indoor Cycling) <BR> 45 minutes (Elliptical) <BR> 45 minutes (Stair Master) <BR> 90 Minutes (ST) <BR> <BR> It was a great week and was really feeling the workouts - I di... Sun, 26 Dec 2010 02:58:24 EST Week 2 of Winter Break http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3851275 I kinda borrowed th format for this update from sharon (Mbshazzer) my good buddy who lives in the warm sunshine of Florida. <BR> <BR> Miles - Running (13.50) Walking (3) <BR> Elliptical - 70 minutes <BR> Cycling - 125 Minutes <BR> ST - 120 Minutes <BR> <BR> It was a very good week of working out! It was a good week and bad week Emotionally but I am trying to adjust to some new things and I am making it - but changes in ones life are hard. I am making some headway - good Positive steps! <BR>... Sat, 18 Dec 2010 20:29:37 EST Week 1 of Winter Break - from Half Training http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3838475 Ok, I had a very successful spring and summer and fall of running. I just looked at my garmin history - I have run 650 miles so far this year - 25 races - 5 Half marathons, lots of 10k's and 5 k's - Most of them were just raining runs for the halfs and I ran the HTC Relay - total of 19 miles for my 3 legs within 24 hours time. <BR> <BR> My speed has increased throughout the the year. I am kinda gauging this on my Half Marathon times went from 2:18 to 2:02. <BR> <BR> After my third Half I th... Sat, 11 Dec 2010 20:02:08 EST BL Round 14 Break - Dragon Style http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3833982 Good morning! <BR> <BR> As a member of the BL round 14 JADE DRAGON Team I have had a very successful round. <BR> <BR> I started the round at 209 pounds and ended at 204 - a loss of 6 pounds and I am trying to maintain! I would so love be at 200 pounds or just a little less maybe 199. LOL <BR> <BR> I have been between 204-209 for almost 18 months now Is that my weight - Probably - but I guy can always dream! considering where I started this at around 300 pounds I am doing good <BR> <BR... Thu, 9 Dec 2010 10:41:43 EST How does it feel to be Number 1 - Half #5 report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3824564 Well when I think back at the beginning of the year I never invisioned that I would say I ran 5 half marathons this year. I had only planned on 3 but added a few towards the end of the running season here in Oregon. <BR> <BR> But first I wanted to introduce you to Tyler one of our cats that rule the house. I had just got done from my half today sat in my chair in my office and Tyler was sitting in my office chair and I think he thought I wanted to sit there. picture will explain. <BR> <BR>... Sat, 4 Dec 2010 23:50:46 EST December goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3818493 Well first I want to say thanks to all my spark friends who read my last blog and left such wonderful comments. It helps so much when you have such a great support group behind you. I have had a hard month with a few of my spark friends and just glad that some are still supporting me. You guys rock. thanks a million. <BR> <BR> Ok here are the November goals and lets see how we did...... <BR> <BR> November Goals - <BR> <BR> 1. I have another Half to run on November 20th - EWEB "Run to stay... Thu, 2 Dec 2010 01:11:32 EST I am thankful for Spark People http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3810373 Good morning friends, <BR> <BR> This thanksgiving I am so thankful for so many things - it been a great year and a crummy year all at the same time. Some of the bad stuff has to with finances. I am self-employed contractor installing hardwood flooring and its been a very tough year. I still have my business but its hanging on by a thread. We filed for Bankruptcy and that all done now - so we are headed in the right direction. I never thought in my wildest nightmares that would be me having t... Sun, 28 Nov 2010 17:42:29 EST Dragon #4 - Why do you run? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3800861 Why do you run? <BR> <BR> Some people have asked me that before and thought I would explore it in this blog. <BR> <BR> 1. The number one reason I run is because it feels so good after a run and that rush of accomplishing something. the Endorphins that are created are great! It is just a way to relax and think about stuff. I enjoy running with others and also by myself. <BR> <BR> 2. The second reason I enjoy running and why I do it - The great friends and people I have met doing it. As we... Mon, 22 Nov 2010 23:29:46 EST Dragon Blog #3 Some Dragon thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3798484 My first 2 blogs were about my recent Half Marathon that I completed yesterday. here is the link to the blog I wrote about it. <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=3796482 </link> <BR> <BR> So today I would like to talk a bit about my dragon journey. I have been here for rounds 13 and 14. <BR> <BR> During round 13 I was a little pre-occupied with a small race HTC and I didn't put my whole effort in being a dragon. I did the challenges most of t... Sun, 21 Nov 2010 23:07:24 EST Dragon Blog #2 Eweb Run to be Warm Half Marathon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3796482 Ok here were go! well excuse all the ramblings in this blog. I promise I will get to results of My Half Marathon today. <BR> <BR> This week has been a crazy week for me! It has been a bit of a downer for me. I disappointed a couple of Spark friends and that kinda bummed me. I hope things will work out. I guess time will tell. I so appreciate all my spark friends and the encouragement they give me. It makes it easier to accomplish our goals. thanks for all you guys! <BR> <BR> Plus my team di... Sat, 20 Nov 2010 20:39:57 EST Dragon Blog #1 Half weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3795177 Well I am suppose to write a blog every day this weekend so here goes! <BR> <BR> I have a half Marathon tomorrow! I added this one to my schedule when I discovered it. This one will be completely different than all my other halfs. No spark friends will be there! that will be a little different but I have a feeling I will be running more races in my local area without spark friends! I am making some new running friends and it will be fun meeting new people. I will for sure be spreading the sp... Sat, 20 Nov 2010 00:01:14 EST November Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3755973 Here are the October goals - ets see how I did!! <BR> <BR> 1. Run a smart Half Marathon - don't go out to fast - if its faster than 10mm its too fast. run under 2:14 first goal - 2nd goal would be a goal of 2:10 - I did run a smart haf in victoria - I started out slow at 9:45 pace and was albe to keep pace around 9:30 until mile 8. I ended up with a PR of 2:11:40 - not quite the second goal but it was a good race. <em>248</em> <BR> <BR> <BR> 2. Be a good dragon which means doing all chal... Tue, 2 Nov 2010 01:01:10 EST Running a 10k Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3751509 Good Morning friends, <BR> I had a great day yesterday - it was fun and full of adventures. Well I was up at 4:30am on a Saturday. That can only mean two things. I am either playing golf or going to a race. Lately the golf is out of the question durig the fall time. It must be going to a race. <BR> <BR> Well this was no ordinary race the is called Autumn Leaves 50/50 - well you ask what does that have to do with running a 10k - Good question!!! This is mainly and ultra race. A 50 miler and ... Sun, 31 Oct 2010 10:13:14 EST whats next??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3734986 I am sitting here on a Saturday morning feeling kinda lazy - its raining pretty hard and the wind is blowing! On a fall day like this you just want to curl up with a good book and sit in front of the fire and relax. I have been very busy lately with a full plate. Lots of things going on and contemplating some major changes for myself and family. <BR> <BR> First, I am really pleased what has been going on with me in the running and fitness part of my life. I have been updating my running/fit... Sat, 23 Oct 2010 12:41:08 EST Victoria Half recovery week??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3720210 Ok this week was supposed to be a recovery week for my half Marathon 6 days ago. I had a aesome time in victoria and it was such a fun run. <BR> <BR> I decided after my half that I was going to take it easy this winter and keep up the running but cut down on the mileage. I am still planning on doing that and concentrate on some ST and hopefully lose a few pounds so far that is going super. I have dropped close to 4 pounds since starting the biggest loser challenge. I am a Jade dragon <BR> ... Sun, 17 Oct 2010 01:27:45 EST Victoria Half Marathon Weekend Report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3710268 Victoria Half Weekend was awesome! Got up very early on Saturday morning and drove to Victoria. I got up at 1:30am and was out the door by 2:20am and headed to Port Angeles is where I was going to meet my friends and ride the ferry. It rained almost the entire way up to Olympia and then the rain decreased so maybe there was hope for a dry weekend. The weather reports said there were some major systems coming over the weekend. I just hoped there wouldn't be too much run for the race. Victoria ... Tue, 12 Oct 2010 12:20:58 EST I can't believe I am doing my 3rd half this year!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3699028 When I think back to where I was 4 years ago - I can't believe that I am doing my 3rd Half Marathon this year. I will be running my 3rd Half in Victoria BC this next Sunday. <BR> <BR> I recently read from one of my spark buddies that we need to bring out the the fat pictures out of the closet once in a while just to remind ourselves what we have accomplished. It helps to remind us what we have did but it also acts as an inspiration to our friends. <BR> <BR> I have been on Spark People sin... Thu, 7 Oct 2010 11:14:07 EST October goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3683686 Ok it has been a while since I set down and st some goals for myself. I recently started up with the BL round 14 and I am a jade Dragon. Being a dragon, is a good focus for me. I have good friends there and ots of good challenges. <BR> <BR> Through the summer I have really concentrated on the running. don't get me wrong that is not a bad thing! I Love running, I will complete my 3rd Half Marathon in 10 days. I am realy excited. Some of the things I have accomplished this summer with my runn... Fri, 1 Oct 2010 00:39:00 EST Best Dam run http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3670542 There is nothing like a good race to make you feel better. this race was pretty close to home about 15 minutes away. Most of the races I do are farther away. <BR> <BR> The weather was perfect - maybe a bit too hot but its better than the Alternative for September in Oregon which would be rain. A little cooler would have made for a faster race but that is ok. <BR> <BR> I ran this race last year and had a time of 1:03 but I was injured - I was fighting some major hip issues and I really deb... Sat, 25 Sep 2010 23:04:44 EST