MJLUVSANIMALS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MJLUVSANIMALS MJLUVSANIMALS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Keto Size Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6278966 <img src="http://photosaws.sparkpeople.com/guid/2a21cee7-1e03-43af-8850-145b1e36636f.jpg"> <BR> <BR> <link>ketosizeme.com/my-fitness-pal-keto/ </link> Sat, 10 Dec 2016 10:17:23 EST Cream cheese stuffed meatballs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6277750 <img src="http://photosaws.sparkpeople.com/guid/684274d0-0617-419e-aa9d-019e59dc81b1.jpg"> <BR> <BR> <link>www.ditchthecarbs.com/2015/07/21/cre<BR>am-cheese-stuffed-meatballs/ </link> Wed, 7 Dec 2016 19:00:15 EST Mini Paleo Pizzas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6276618 <img src="http://photosaws.sparkpeople.com/guid/ada2cad3-fa78-4902-bf71-2d59c9d242ad.jpg"> <BR> <BR> <link>bigredkitchen.com/2012/06/mini-paleo<BR>-pizzas/ </link> Mon, 5 Dec 2016 10:07:58 EST Apple Cider vinegar dressing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6276071 <link>www.fermentedfoodlab.com/nutrient-de<BR>nse-apple-cider-vinegar-dressing/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b68193c3-1e52-49ce-8be5-3191322ac57b.jpg"> Sun, 4 Dec 2016 07:43:31 EST Keto Berry Mug Cake http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6275331 <link>ketodietapp.com/Blog/post/2015/08/05<BR>/keto-berry-mug-cake </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d58dba3e-b994-44b0-b99f-c386e238e181.jpg"> Fri, 2 Dec 2016 12:28:50 EST Keto Ranch dressing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6275322 <link>ketodietapp.com/Blog/post/2015/09/09<BR>/easy-keto-ranch-dressing </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/99c24bb6-3ce3-4ed7-890b-81de2828d657.jpg"> Fri, 2 Dec 2016 12:20:06 EST Keto Girl Pancakes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6273197 <img src="http://photosaws.sparkpeople.com/guid/96ec218f-e23f-4bbc-976c-97ba93f5b781.jpg"> <BR> <BR> Keto Girl Pancakes - Basic Ingredients: 4 eggs, 1 cup of almond flour or meal, 1 brick of cream cheese, ...You can make these pancakes with just these ingredients. However, I add a little more to them to make them tastier. Full ingredient list: 4 eggs, 1 cup almond meal/flour, 1 brick cream cheese, 1 TBS vanilla, 1 Tbs Butter, 1 tsp cinnamon Directions: Blend all with blender, rest one minut... Mon, 28 Nov 2016 08:51:34 EST Low Carb cloud bread french toast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6267826 <link>www.sugarfreemom.com/recipes/low-car<BR>b-cloud-bread-french-toast/ </link> For those who still want bread in their low carb plan. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b9b2d50b-acbd-4580-858d-09658e43c084.jpg"> Wed, 16 Nov 2016 10:50:00 EST THANKS!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6246711 I want to thank everyone for your comments, and Spark goodies! I am in awe in all the responses. <BR> I hope to help and motivate people. I look at it, as "If I can do this, anyone can" <BR> I still cannot believe it, myself. But when I look at the two pictures before and after, it <BR> amazes me that I finally did it. <BR> It was a lot of trials and errors at first. But then I found low carb high fat. The ONLY thing that ever worked for me. I started with it because of my diagnosis of... Wed, 5 Oct 2016 10:12:24 EST My new me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6246306 <img src="http://photosaws.sparkpeople.com/guid/47187c77-1c2a-4c1b-810a-e24e5dfeec07.JPG"> <img src="http://photosaws.sparkpeople.com/guid/17521bf6-ed2c-4897-a6c5-a52136055fec.jpg"> <BR> <BR> Made my goal! I am 5' 5" 145 lbs. According to my age and height chart. When I first started with Spark I was over 200 lbs Finally after being with Spark for several years. Now my new goal! <BR> MAINTENANCE! And a pair of NYDJ's (Not your daughters jeans) size 8. <BR> <BR> Black and white pictur... Tue, 4 Oct 2016 14:26:39 EST LCHF and COFFEE! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6236258 It's hard to convince people that this is a great experience. Not all agree. Some don't think we get any carbs. Geesh one of them is my BFF she is a diabetic 1 I told her Yes I do get carbs just limited and low carb items most of them being vegetables. I don't get where they think NO carbs?? They are mostly thinking the old Atkins. I just say Paleo now, and then it's "Isn't that all meat?? I thought you didn't like meat that much?" Oh boy, the trials and tribulations of the LCHF. Then the oth... Thu, 15 Sep 2016 10:39:44 EST Cream cheese wrapped olives http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6230957 <link>bunnyswarmoven.net/2016/08/cream-che<BR>ese-wrapped-olives </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4cb3be38-a532-40e0-8280-45aee98bb507.jpg"> Tue, 6 Sep 2016 08:34:43 EST SUCCESS!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6228835 Where to begin..... Well in this last 6 months following the LCHF plan, I have managed to bring a high and deadly number A1C from 12.2 down to 5.5 All my fellow diabetics know what it means to have that significant number. <BR> And I have also managed to lose 39 lbs in the meanwhile, that to me is a plus, when my most important goal at this time was to get the A1C controlled. <BR> I cannot tell you the difference this has made in my life. This plan is the ultimate. I do a little bit of Pa... Fri, 2 Sep 2016 08:49:02 EST SUGARLESS AND FLOURLESS CITRUS CAKE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6227851 For those of you that just have to have that dessert addition to your meals. This is a pretty good one for that. <BR> <BR> <link>diabeticclubdiet.com/sugarless-and-f<BR>lourless-citrus-cake/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6832f278-abbd-4701-acb6-dab2821652c1.jpg"> Wed, 31 Aug 2016 16:14:22 EST Almost there!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221332 I don't know how to put it into words. But in my entire life, all the yo yo dieting and falling off the wagon 100's of times, I am finally racing to the finish line. My goal is to defeat D2, but the weight falling away is a huge plus. <BR> <BR> Anyway I want to thank the SparkTeam Living Low Carb (Atkins and other Plans) for helping me to complete this journey. I have learned so much from them and I had a lot of serious questions, and they had a lot of serious answers, lol. <BR> <BR> I a... Sat, 20 Aug 2016 09:37:08 EST Spanakopita Flavor-Appeal In An Easy-To-Make Muffin http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6216809 <link>12tomatoes.com/cs-spinach-feta-muffi<BR>ns-easy/?utm_source=12t-12t&utm_medium<BR>=social-fb&utm_term=20160808&utm_conte<BR>nt=link&utm_campaign=cs-spinach-feta-m<BR>uffins-easy&origin=12t_12t_social_fb_l<BR>ink_cs-spinach-feta-muffins-easy_20160808 </link> <img src="http://photosaws.sparkpeople.com/guid/34de3d2b-df14-42b1-ba95-98216ccea1f9.jpg"> <BR> <BR> I would still trade out ingredients to get it to low carb. Especially the flour. <BR> Fri, 12 Aug 2016 14:28:21 EST Chicken Fried Cauliflower http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6216731 <link>www.delish.com/cooking/recipes/a4771<BR>7/chicken-fried-cauliflower-recipe/ </link> <BR> <BR> I would change out the flour and honey with alternatives, (Almond flour and 100% maple syrup) <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1063b7fb-eb77-4ede-b18d-72e553e12873.jpg"> Fri, 12 Aug 2016 11:32:20 EST Avocado Deviled Eggs Recipe for Ketogenic Diet http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6216145 <link>thenourishedcaveman.com/avocado-devi<BR>led-eggs/ </link> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1213c2a3-6993-407d-8014-23753f087baf.jpg"> Thu, 11 Aug 2016 11:50:32 EST Why do we need desserts? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6210265 <img src="http://photosaws.sparkpeople.com/guid/87a36ec1-8919-4c66-8cda-36c3bffaf7d6.jpg"> <BR> <BR> It's being proven everyday that sugar is our enemy. I was a former sweet tooth. I ate sugar like a meal, sometimes it was a meal. My challenge to all, is try eliminating it completely in all forms, and see how that affects you. Some are still having to have it in their life, and to me it will bring you eventually back to square 1 (I was one of them) Drop the desserts, all it does is tri... Mon, 1 Aug 2016 10:02:58 EST PINTEREST Ketogenic life style http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205299 <link>https://www.pinterest.com/tahf/ketog<BR>enic-life-style/?utm_campaign=bprecs&e<BR>_t=5d27feca9b9043cdb37bca3dd31d70a8&ut<BR>m_content=29906853714661442&utm_source<BR>=31&utm_term=2&utm_medium=2004 </link> <BR> <BR> PINTEREST has all kinds of recipes for ketogenic life style. Check it out! Sat, 23 Jul 2016 10:20:04 EST Butter makes your pants fall off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205289 I enjoyed listening to this guy, and this is exactly what I am doing right now. I change out some items for homemade and or naturally grass fed butters or meats. This is really so cool If you have been having problems losing weight, as I was, then this could be why, my weight is falling away, and MY pants are literally falling off!! I've gone down almost 5 sizes in less than 5 months, and still losing as long as I keep two things out of my plan SUGAR and HIGH CARB <BR> <BR> <link>https... Sat, 23 Jul 2016 10:00:25 EST Ham and egg cheese puffs Ketogenic life style http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205270 <link>www.theflyingcouponer.com/ham-cheese<BR>-egg-puffs/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d61736bb-3d2b-4a1c-853b-42871f62840c.jpg"> Sat, 23 Jul 2016 09:29:45 EST Egg roll in a bowl http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6203361 This sounds yummy! Sans carrots. <BR> <BR> <BR> <BR> <link>tiphero.com/egg-roll-in-a-bowl/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4e0b31ba-7da1-41a7-bf52-280e5d049232.jpg"> Tue, 19 Jul 2016 19:40:17 EST Reverse diabetes in two steps! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6202549 I am proof that this can be done. Step 1 Don't put sugar in Step 2 Burn it off <link>https://intensivedietarymanagement.c<BR>om/reverse-type-2-diabetes-the-quick-s<BR>tart-guide/ </link> <BR> <BR> Warning graphic pictures with this link. But it may help open some peoples eyes, if they see what this horrible disease is capable of. <BR> <BR> If the link doesn't open for you remove the https:// Don't understand why it's not, but try that if it doesn't Mon, 18 Jul 2016 11:50:15 EST PARMESAN CHEDDAR BASIL BITES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6202501 For the low carbers, trade out the flour with Almond flour, maybe even protein powder? And these would be an excellent accompaniment to the dip I blogged earlier. <BR> <BR> <link>www.lifeloveliz.com/2014/12/31/parme<BR>san-cheddar-basil-bites/ </link> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6c41c796-4c4c-4b68-8acc-f430c91cf98f.jpg"> Mon, 18 Jul 2016 10:50:23 EST No Dough Pizza http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6201598 <link> http://www.susanrecipe.com/2016/07/no-doug<BR>h-pizza.html </link> <BR> <BR> Finally!! A pizza for low carb!! That's not a cauliflower base! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4891306e-d05a-480f-a0c7-307264a7dd6a.jpg"> Sat, 16 Jul 2016 17:40:55 EST SHORT RIB ZOODLE LASAGNA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6200929 This looks absolutely amazing and a wonderful treat for us LOW CARBERS! It takes awhile to make, but reminds me of the days I used to cook spaghetti sauce all day with all natural spices. Oh YUM. <link>saygraceblog.com/2015/07/29/short-ri<BR>b-zoodle-lasagna/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/256442b2-11b0-48e5-b307-0a6be2c18de3.jpg"> Fri, 15 Jul 2016 11:42:37 EST Cauliflower brownie LC http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6197915 <link>www.ibreatheimhungry.com/2012/05/cau<BR>liflower-brownies-low-carb-gluten.html </link> <img src="http://photosaws.sparkpeople.com/guid/bff4384b-e2f1-47df-bb74-dd2ecf4e6174.jpg"> Sun, 10 Jul 2016 08:11:09 EST Crispy parmesan cauliflower bites http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6197914 <link>www.closetcooking.com/2015/01/crispy<BR>-parmesan-cauliflower-bites.html </link> <img src="http://photosaws.sparkpeople.com/guid/e499fff3-969a-468d-8849-dc4a3f86655e.jpg"> Sun, 10 Jul 2016 08:06:13 EST Low Carb, Keto Crispy Cheddar Crisps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6194044 <link>nobunplease.com/my-crispy-cheddar-cr<BR>isps/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a067638b-fdac-4908-8253-3ebac2d568bd.jpg"> Sun, 3 Jul 2016 10:53:27 EST Crispy cauliflower cheese bites http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6194033 <link>www.healthyfitnessrecipe.com/crispy-<BR>cauliflower-cheese-bites/ </link> <img src="http://photosaws.sparkpeople.com/guid/41ccab31-4101-4cc1-b0cb-0c55cd38ca52.jpg"> <BR> <BR> This looks scrumptious, and good for us Low carbers! Sun, 3 Jul 2016 10:23:20 EST Tomato Avocado Cucumber Walnut Salad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6191220 <img src="http://photosaws.sparkpeople.com/guid/907a1179-246c-4be8-9fa6-860fe02428fe.jpg"> <BR> <BR> <BR> This had looked so delicious had to blog it! <link>thebigapplemama.com/2016/05/tomato-a<BR>vocado-cucumber-walnut-salad.html </link> Tue, 28 Jun 2016 13:35:26 EST Garlic parmesan roasted broccoli YUMMO! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6189834 <link>damndelicious.net/2014/09/19/garlic-<BR>parmesan-roasted-broccoli/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/31f875ba-89f7-4790-9b65-d4c105812980.jpg"> Sun, 26 Jun 2016 09:34:53 EST 80 year old fit Grandma! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6189302 <link>www.msn.com/en-us/news/video/worlds-<BR>fittest-grandma-rings-in-her-80th-birt<BR>hday-will-inspire-you-to-hit-the-gym/v<BR>i-AAhpdR8?ocid=mailsignout </link> <BR> <BR> This woman inspired me to pick up barbells, and at least strengthen my upper arms. I am in awe of her. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c5400c24-712e-411a-940f-75e14f801e08.jpg"> Sat, 25 Jun 2016 09:47:34 EST Keto Low Carb Almond Crescent Cookies Gluten Free http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6180862 <link>www.ibreatheimhungry.com/2015/12/low<BR>-carb-almond-crescent-cookies-gluten-f<BR>ree.html </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/250ad929-e425-445c-b67c-ec29fd436c68.jpg"> <BR> <BR> For those wanting a low carb treat. Sat, 11 Jun 2016 12:58:37 EST Baked parmesan zucchini rounds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6179133 <link>www.fivehearthome.com/2014/06/21/bak<BR>ed-parmesan-zucchini-rounds/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ae0b4b97-9962-4436-8741-73f0841ed42e.jpg"> <BR> <BR> Waiting for my garden zucchini to get big, so I can do this. A friend of mine made these, and she grated onion on them as well. They are sooooo good!!! Wed, 8 Jun 2016 16:15:41 EST THE BEST DIP IN THE WORLD Low Carb too! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6175965 THE BEST DIP IN THE WORLD! <BR> <BR> Ingredients <BR> 8 ounces cream cheese, softened <BR> 2 cups sour cream (I used light) <BR> 1 1/2 cups shredded cheddar cheese <BR> 6 slices bacon, cooked and crumbled <BR> 1/2 cup sliced green onion <BR> Instructions <BR> Preheat oven to 400 F. <BR> Combine softened cream cheese, sour cream, cheddar cheese, bacon and green onion. Spoon mixture into a 1-quart baking dish and bake for 25-30 minutes, or until cheese is bubbling and hot. <BR> Serve with brea... Fri, 3 Jun 2016 18:37:57 EST Fat bomb roasted hamburger soup LC http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6162757 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9e79c34f-ed78-40a2-895d-25269fece435.jpg"> <BR> <BR> <link>www.healthfulpursuit.com/2015/01/8-o<BR>f-the-best-low-carb-soups-you-should-b<BR>e-eating/ </link> Sat, 14 May 2016 11:30:38 EST Spinach bacon egg muffins http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6162753 http://www.myfussyeater.com/spinach-bacon-<BR>egg-muffins/ <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d5e5fa7c-6301-4320-aca9-8a2e7caabc91.jpg"> Sat, 14 May 2016 11:23:50 EST Bacon braunshweiger pistachio truffles LC http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6162746 http://www.ibreatheimhungry.com/2014/03/ba<BR>con-braunshweiger-pistachio-truffles-l<BR>ow-carb-gluten-free.html <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/3fc7b5dc-a6e6-441d-b33b-1d6f1d53ff70.jpg"> <img src="http://photosaws.sparkpeople.com/guid/64598b9d-6a86-4cce-a291-43aacb778a82.jpg"> Sat, 14 May 2016 11:12:22 EST Cheesy bacon meatball bombs LC http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6162743 http://www.ohbiteit.com/2015/07/cheesy-bac<BR>on-meatball-bombs.html <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cbf473ed-3edd-4963-9af8-d4dd8382806d.jpg"> Sat, 14 May 2016 11:06:22 EST Falcon "tude" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6155485 <img src="http://photosaws.sparkpeople.com/guid/b1262171-8b04-4075-b021-5b0781e4b983.jpg"> Tue, 3 May 2016 10:38:01 EST Diabetes around the world http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6143755 <link>www.everydayhealth.com/type-2-diabet<BR>es-pictures/diabetes-around-the-world.<BR>aspx?pos=1&xid=nl_EverydayHealthManagi<BR>ngDiabetes_20160416 </link> <BR> <BR> China is number 1, and we are number 3. It's almost likened to a plague in our time, because of the fact, it goes untreated or ignored it can become a death sentence. It's happening more and more because of SAD (Standard American Diet) People tend to eat more McDonalds and cheap food, because healthy food is becoming more a... Sat, 16 Apr 2016 19:47:24 EST The war within "diabetes" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6142845 How do most people deal with this disease? Do they even realize the war that is going on inside their body. I guess not because so many succumb to diabetes complications, because they want to continue with the lifestyle they are accustomed to. Yes the SAD diet, and it is sad that most don't get it. My mentor is my BFF she has had diabetes 1 since she was 10. She has told me and shown me so much since I was diagnosed. She is the one that told me to get a meter to test my numbers. <BR> Th... Fri, 15 Apr 2016 10:29:26 EST Red door and sign I made for the garden http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6142173 <img src="http://photosaws.sparkpeople.com/guid/17a9d86a-7096-47a9-b7a1-bc93e0edb354.jpg"> <img src="http://photosaws.sparkpeople.com/guid/c6c1c3d3-f23f-41ab-8307-29272d3e2c62.jpg"> Still doing some touch up on door, and the sign needs another star, I am waiting for more stock to come in at my local craft store. Thu, 14 Apr 2016 11:39:39 EST STARBUCKS Bad BULLETPROOF Good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6140855 For those of you (my Son included) that just have to have that Starbucks coffee. Mochas, Frapps, macchiato's Special flavors, take a look at this. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/81c08627-294d-49b8-8036-0e6ba9f2fb9f.jpg"> Tue, 12 Apr 2016 16:32:54 EST Supplements "Black Widow? I don't think so!!" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6138751 <link>www.msn.com/en-us/health/medical/15-<BR>supplements-you-should-stop-taking-now<BR>/ss-BBrckeb?ocid=mailsignout#image=16 </link> <BR> <BR> Haven't heard of most of these supplements we should not be taking. But the "Black Widow" one freaked me out. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a54c2727-cb2f-4167-ae81-e06b4d671afc.jpg"> <BR> Sat, 9 Apr 2016 21:07:50 EST The white death http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6132301 <link>https://thetruthaboutcancer.com/suga<BR>r-white-death/?gl=582822949&a_aid=expa<BR>ndcon&a_bid=40f53dec </link> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c5ba9bbe-f8d5-41b9-9fe1-71c8fb0cf782.jpg"> Fri, 1 Apr 2016 07:54:46 EST SABUTAGE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6129227 It's so much easier when your the single person in your household. I feel for those of you that are maintaining the family, and their needs including spouse, who may not like eating the same, and has that everlasting sweet tooth. <BR> I know if I had it to do all over again, my kids and I would have grown up with healthier choices. But back then, we didn't have all the facts available to us, like we have today. All we knew is how we were raised and what we ate with our parents. <BR> So tod... Mon, 28 Mar 2016 09:42:25 EST Something special to do in the meanwhile http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944946 This the first of my rainbow series for peoples pets that have passed over the bridge. I am doing this for a dear friend, it's her little Yorkie that passed several years ago, and she still gets tears remembering her. I will have a signature, significant of the rainbow, with each painting I do. I am still working on it, will post completed with the little rainbow sig. later. <BR> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/88a769e6-48e0-48d7-b30b-34f1c14e4ec9.JPG"> Sun, 14 Jun 2015 12:32:43 EST