MJLUVSANIMALS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MJLUVSANIMALS MJLUVSANIMALS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ When you cut sugar and carbs from your diet http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6459189 <img src="http://photosaws.sparkpeople.com/guid/809f3368-c9a8-473f-8faf-66e6c913d4d8.jpg"> Sat, 3 Feb 2018 15:44:32 EST Keto mug cake http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6431678 <link>ahintofyellow.com/recipe/keto-mug-ca<BR>ke-ready-in-90-seconds/ </link> <BR> <BR> For those of you who still love your desserts, I was sent this. And you know I may try it on special occasions. Nothing in it to trigger a binge for me, even the chocolate. <BR> <BR> I even like the idea of the cute coffee mug and dish to give it more pizzazz!! May even use it in place of morning mug muffin at breakfast. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ac405178-95fe-49c... Wed, 15 Nov 2017 15:17:53 EST Low Carb keto lasagna http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6425528 <link>https://peaceloveandlowcarb.com/just<BR>-like-the-real-thing-lasagna/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4f376e75-f432-46b5-addb-e5346f0c9314.jpg"> <BR> <BR> This is what I will be doing for this week ends Sunday dinner! No pasta!! Fri, 27 Oct 2017 09:38:09 EST Cauliflower Fried Rice http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6424286 <link>https://www.primaverakitchen.com/eas<BR>y-cauliflower-fried-rice-recipe/ </link> <img src="http://photosaws.sparkpeople.com/guid/b042e0dd-01f0-411c-90ce-1571473f9171.jpg"> <BR> <BR> This will be on todays menu. I will add bacon as well. Mon, 23 Oct 2017 15:50:04 EST Shepard's pie http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6423698 <img src="http://photosaws.sparkpeople.com/guid/a0db4664-b4e0-4dea-9595-280d0d02ef3e.JPG"> <BR> <BR> My friend from England said to try this, it's a popular dish there. Anyway I browned hamburger and sauteed onions and mushrooms, put together on bottom of baking dish, then I put my mashed (potato like) cauliflower on top and with some cheese. Baked at 350 for 20 minutes. And it was soooooo good!! The picture is of my finished Shepard's pie Sat, 21 Oct 2017 19:22:43 EST Cheesy Cauliflower Bake http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6423696 <link>www.delish.com/cooking/recipe-ideas/<BR>recipes/a50583/cheesy-cauliflower-bake<BR>-recipe/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2fe367fd-c8bd-4620-a115-914906c4082a.jpg"> <BR> <BR> This is my next recipe to try. I guess I am on a cauliflower recipe hunt. Sat, 21 Oct 2017 19:18:11 EST Hot fried Cauliflower recipe http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6416608 <link>abc.go.com/shows/the-chew/recipes/ho<BR>t-fried-cauliflower-carla-hall </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/19a96cb2-1501-4c5f-b437-346c50da2183.jpg"> <BR> <BR> What I would like to do with these last two blogs. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/3b2c308f-5c42-4769-8cf6-463579aad26d.JPG"> <BR> <BR> A future Sunday dinner!! Yippee, and all healthy! Sat, 30 Sep 2017 11:49:49 EST Mashed cauliflower http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6416603 I found a new best friend. I know as a low carber that potatoes are not my friend. So I tried the mashed cauliflower recipe. And OMG i love it!!! You just use your cooked cauliflower to take the potatos place and add the milk (I used cream) and butter and sour cream and anything else you may want to include, garlic, chives, bacon bits (real) Recipes calls for a masher, I used the electric beater. It whips it up and it looks just like reg. mashed potatoes and with right additional ingred... Sat, 30 Sep 2017 11:36:50 EST Diabetes 2 Don't play it's game http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6415999 I was diagnosed in March of 2013 with Diabetes 2. The first thing my Dr. asked of me is lose the weight, I was 190 at that time. He said "ditch the white foods" meaning flour sugar, white rice, etc. I went on a clean eating program, did well, but still had sugar in anything I ate that was processed, so there was still triggers, and I did cheat after a good 4 months of eating clean. Needless to say, I didn't adapt to a lifestyle of eating this way and returned to SAD. Gained what I lost ... Thu, 28 Sep 2017 12:27:30 EST Looking back, and where I am at today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6409121 I was reading a blog I posted in August 20th, 2016. And one of the people who responded to it, was letting me know that even if we feel we are at our goal, or in phase one of getting our goal, we will eventually fall away from it. And it their own words "when you think your done, you will potentially go back to your old woe." <BR> <BR> Well I didn't. My health is very important to me, and keeping my diabetes kicked to the curb, and my A1C low and my blood glucose in the normal range, is m... Fri, 8 Sep 2017 19:03:03 EST Really? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6408981 I was astonished when I saw this on our start page here on Spark. For those of us that follow a LCHF plan, this was an eye opener. People just don't check their facts before posting. How many things are REALLY on here with NO carbs? Apples, are a huge amount of carbs, <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/28281bee-48ad-42a5-8eee-32033e396e5d.jpg"> <BR> <BR> Posted saying "NO CARBS" Fri, 8 Sep 2017 10:09:56 EST BACON WRAPPED ONION RINGS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6365992 <link>imgur.com/gallery/Mh8Yt </link> <img src="http://photosaws.sparkpeople.com/guid/7e8c2a23-740d-4d3d-acc8-bff8bd819d9d.jpg"> Wed, 24 May 2017 09:39:14 EST Meatball lettuce wraps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6363550 <link>www.thegarlicdiaries.com/ </link> <img src="http://photosaws.sparkpeople.com/guid/9367f842-44f2-4de0-bca8-0d9e6f59ed6b.jpg"> <BR> <BR> <BR> A great low carb meal! Thu, 18 May 2017 12:13:55 EST Keto breakfast hand pie http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6362364 <img src="http://photosaws.sparkpeople.com/guid/a3050e2d-478f-4142-8280-b5ab34e73444.jpg"> <BR> <BR> Recipe <link>ketodiet.me/recipe/keto-breakfast-ha<BR>nd-pie/ </link> Mon, 15 May 2017 17:58:20 EST Recent photo since I made goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6362205 <img src="http://photosaws.sparkpeople.com/guid/f3ea807b-4f25-4e49-b63e-75b1dc215b71.jpg"> <BR> <BR> Still can't believe I've gotten this thin. Mon, 15 May 2017 10:50:38 EST Crab bombs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6342376 <link>78recipes.com/crab-bombs/ </link> <BR> <BR> It calls for ritz crackers. For us Low Carbers, I would substitute crushed pork rinds 0 Carbs. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/db5181dd-62df-4c92-95c5-4cc13e4b2882.jpg"> Sat, 1 Apr 2017 19:47:25 EST Pesto Chicken Cauliflower bowl (The Chew) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6337773 <link>abc.go.com/shows/the-chew/recipes/pe<BR>sto-chicken-cauliflower-bowl-clinton-k<BR>elly </link> <BR> <BR> I was watching them make this and thought what a great Low Carb meal! I don't eat chicken but do still eat some pork, so could trade out that for the chicken. It just looked so good! Thu, 23 Mar 2017 10:03:53 EST Bunless bacon egg and cheese http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6323534 <img src="http://photosaws.sparkpeople.com/guid/44934ab4-f810-429a-98a2-88ccbe8bd1b9.jpg"> <BR> <BR> <link>www.delish.com/cooking/recipe-ideas/<BR>recipes/a51637/bunless-bacon-egg-and-c<BR>heese-recipe/ </link> Wed, 1 Mar 2017 16:35:12 EST 2 ingredient Sweet potato pancakes (paleo) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6320943 <img src="http://photosaws.sparkpeople.com/guid/3e7037c1-a3f2-4046-bf9a-45f293673803.jpg"> <BR> <BR> 2-Ingredient Sweet Potato Pancakes <BR> Author: Sinful Nutrition <BR> Recipe type: Breakfast <BR> Serves: 3-4 pancakes <BR> <BR> Ingredients <BR> 1 small sweet potato <BR> 2 eggs <BR> 1 tsp vanilla extract* <BR> ½ tsp cinnamon* <BR> *optional <BR> Instructions <BR> Rinse and pierce sweet potato with a fork. <BR> Microwave on high for 3 minutes, or until tender. <BR> Let cool, and peel off ... Fri, 24 Feb 2017 15:50:00 EST Ham, cheese and egg roll ups http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6314956 <img src="http://photosaws.sparkpeople.com/guid/5efa1e19-a801-447b-b627-1c45e2ef6724.jpg"> <link>www.delish.com/cooking/recipe-ideas/<BR>recipes/a51155/ham-egg-cheese-roll-ups<BR>-recipe/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/33abf237-3329-4629-8bfb-2ebf66ca64fe.jpg"> Sun, 12 Feb 2017 14:12:42 EST Crockpot cheeseburger soup http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6309080 <link>life-in-the-lofthouse.com/crock-pot-<BR>cheeseburger-soup/ </link> <BR> <BR> If trying to keep carbs lower look at subs for the potatoes, maybe cauliflower instead. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7ca6404b-6686-4efc-b19e-1ec9378d641b.jpg"> Wed, 1 Feb 2017 12:42:53 EST Tee J Tortoise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6301829 This is my baby tort. He is 5 months old this month. He is hibernating right now, and won't be out until the spring. He loves his flower pot. He is not quite 3 inches long. Very sweet, and already comes to me when I call him. He's also registered with the fish and game dept. And they are aware he is in my care. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/05bfb8c6-dcdb-42de-a465-1fd567d45a10.JPG"> This is Tee's parents they are about 8-10 inchs across and they are 10 ye... Fri, 20 Jan 2017 08:49:17 EST Spinach balls gluten free http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6299891 <link>www.sweetashoney.co.nz/spinach-balls<BR>/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/83255904-cd27-4d3f-ab19-54dbdc4a9d31.jpg"> Tue, 17 Jan 2017 10:12:55 EST KETO EATO Tuna cakes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6299882 <link>tasteandsee.com/tuna-cakes/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fd071f23-b8ff-4738-a007-290041968527.jpg"> Tue, 17 Jan 2017 10:04:05 EST Zucchini grilled cheese http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296748 <img src="http://photosaws.sparkpeople.com/guid/53f73a6a-533e-40da-a1f9-ad0b2e1b2b81.jpg"> <BR> <BR> <link>bit.ly/2dqekxZ </link> <BR> <BR> https://www.pinterest.com/pin/1296896642<BR>49143793 try this Thu, 12 Jan 2017 13:39:44 EST Chicken shirt http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296746 All low carbers need this shirt! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9b9f259d-7949-40d7-b981-a1bd612b913a.jpg"> Thu, 12 Jan 2017 13:38:16 EST Keto nachos with pork rinds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6284451 <link>imgur.com/hKqdhDD </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/dd1ad128-901d-4e2f-b3f1-541931aee67f.jpg"> <BR> <BR> Couldn't find the actual recipe, but it looks like just the normal nacho fixins, but using pork rinds in place of tortilla chips. Fri, 23 Dec 2016 08:01:37 EST Pimped pork rind oopsie bread http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6282819 <img src="http://photosaws.sparkpeople.com/guid/553d217c-29b2-4ce0-9b07-60468525bf81.jpg"> <BR> <BR> <BR> <BR> <BR> If the link doesn't work, check with lowcarblovelies.com <BR> <BR> https://lowcarblovelies.com/2015/07/31/pim<BR>ped-pork-rind-oopsie-bread/ <BR> <BR> Ingredients <BR> <BR> 3 large eggs at room temperature, separated <BR> Pinch cream of tartar <BR> 4 tbsp mayonnaise <BR> 1/2 cup finely crushed pork rinds <BR> 1 tsp garlic powder OR 1 minced garlic clove <BR> 1 tsp s... Mon, 19 Dec 2016 08:01:48 EST Creamy Cauliflower Sauce Makes 5 cups http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6280335 <img src="http://photosaws.sparkpeople.com/guid/30c25f8e-4087-4a03-b944-707749b794fd.jpg"> <BR> <BR> <BR> <BR> <link>pinchofyum.com/creamy-cauliflower-sa<BR>uce </link> <BR> <BR> Note: For us Low carbers, would supplement cream for the milk. Tue, 13 Dec 2016 10:00:05 EST Keto Size Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6278966 <img src="http://photosaws.sparkpeople.com/guid/2a21cee7-1e03-43af-8850-145b1e36636f.jpg"> <BR> <BR> <link>ketosizeme.com/my-fitness-pal-keto/ </link> Sat, 10 Dec 2016 10:17:23 EST Cream cheese stuffed meatballs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6277750 <img src="http://photosaws.sparkpeople.com/guid/684274d0-0617-419e-aa9d-019e59dc81b1.jpg"> <BR> <BR> <link>www.ditchthecarbs.com/2015/07/21/cre<BR>am-cheese-stuffed-meatballs/ </link> Wed, 7 Dec 2016 19:00:15 EST Mini Paleo Pizzas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6276618 <img src="http://photosaws.sparkpeople.com/guid/ada2cad3-fa78-4902-bf71-2d59c9d242ad.jpg"> <BR> <BR> <link>bigredkitchen.com/2012/06/mini-paleo<BR>-pizzas/ </link> Mon, 5 Dec 2016 10:07:58 EST Apple Cider vinegar dressing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6276071 <link>www.fermentedfoodlab.com/nutrient-de<BR>nse-apple-cider-vinegar-dressing/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b68193c3-1e52-49ce-8be5-3191322ac57b.jpg"> Sun, 4 Dec 2016 07:43:31 EST Keto Berry Mug Cake http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6275331 <link>ketodietapp.com/Blog/post/2015/08/05<BR>/keto-berry-mug-cake </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d58dba3e-b994-44b0-b99f-c386e238e181.jpg"> Fri, 2 Dec 2016 12:28:50 EST Keto Ranch dressing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6275322 <link>ketodietapp.com/Blog/post/2015/09/09<BR>/easy-keto-ranch-dressing </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/99c24bb6-3ce3-4ed7-890b-81de2828d657.jpg"> Fri, 2 Dec 2016 12:20:06 EST Keto Girl Pancakes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6273197 <img src="http://photosaws.sparkpeople.com/guid/96ec218f-e23f-4bbc-976c-97ba93f5b781.jpg"> <BR> <BR> Keto Girl Pancakes - Basic Ingredients: 4 eggs, 1 cup of almond flour or meal, 1 brick of cream cheese, ...You can make these pancakes with just these ingredients. However, I add a little more to them to make them tastier. Full ingredient list: 4 eggs, 1 cup almond meal/flour, 1 brick cream cheese, 1 TBS vanilla, 1 Tbs Butter, 1 tsp cinnamon Directions: Blend all with blender, rest one minut... Mon, 28 Nov 2016 08:51:34 EST Low Carb cloud bread french toast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6267826 <link>www.sugarfreemom.com/recipes/low-car<BR>b-cloud-bread-french-toast/ </link> For those who still want bread in their low carb plan. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b9b2d50b-acbd-4580-858d-09658e43c084.jpg"> Wed, 16 Nov 2016 10:50:00 EST THANKS!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6246711 I want to thank everyone for your comments, and Spark goodies! I am in awe in all the responses. <BR> I hope to help and motivate people. I look at it, as "If I can do this, anyone can" <BR> I still cannot believe it, myself. But when I look at the two pictures before and after, it <BR> amazes me that I finally did it. <BR> It was a lot of trials and errors at first. But then I found low carb high fat. The ONLY thing that ever worked for me. I started with it because of my diagnosis of... Wed, 5 Oct 2016 10:12:24 EST My new me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6246306 <img src="http://photosaws.sparkpeople.com/guid/47187c77-1c2a-4c1b-810a-e24e5dfeec07.JPG"> <img src="http://photosaws.sparkpeople.com/guid/17521bf6-ed2c-4897-a6c5-a52136055fec.jpg"> <BR> <BR> Made my goal! I am 5' 5" 145 lbs. According to my age and height chart. When I first started with Spark I was over 200 lbs Finally after being with Spark for several years. Now my new goal! <BR> MAINTENANCE! And a pair of NYDJ's (Not your daughters jeans) size 8. <BR> <BR> Black and white pictur... Tue, 4 Oct 2016 14:26:39 EST LCHF and COFFEE! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6236258 It's hard to convince people that this is a great experience. Not all agree. Some don't think we get any carbs. Geesh one of them is my BFF she is a diabetic 1 I told her Yes I do get carbs just limited and low carb items most of them being vegetables. I don't get where they think NO carbs?? They are mostly thinking the old Atkins. I just say Paleo now, and then it's "Isn't that all meat?? I thought you didn't like meat that much?" Oh boy, the trials and tribulations of the LCHF. Then the oth... Thu, 15 Sep 2016 10:39:44 EST Cream cheese wrapped olives http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6230957 <link>bunnyswarmoven.net/2016/08/cream-che<BR>ese-wrapped-olives </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4cb3be38-a532-40e0-8280-45aee98bb507.jpg"> Tue, 6 Sep 2016 08:34:43 EST SUCCESS!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6228835 Where to begin..... Well in this last 6 months following the LCHF plan, I have managed to bring a high and deadly number A1C from 12.2 down to 5.5 All my fellow diabetics know what it means to have that significant number. <BR> And I have also managed to lose 39 lbs in the meanwhile, that to me is a plus, when my most important goal at this time was to get the A1C controlled. <BR> I cannot tell you the difference this has made in my life. This plan is the ultimate. I do a little bit of Pa... Fri, 2 Sep 2016 08:49:02 EST SUGARLESS AND FLOURLESS CITRUS CAKE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6227851 For those of you that just have to have that dessert addition to your meals. This is a pretty good one for that. <BR> <BR> <link>diabeticclubdiet.com/sugarless-and-f<BR>lourless-citrus-cake/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6832f278-abbd-4701-acb6-dab2821652c1.jpg"> Wed, 31 Aug 2016 16:14:22 EST Almost there!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221332 I don't know how to put it into words. But in my entire life, all the yo yo dieting and falling off the wagon 100's of times, I am finally racing to the finish line. My goal is to defeat D2, but the weight falling away is a huge plus. <BR> <BR> Anyway I want to thank the SparkTeam Living Low Carb (Atkins and other Plans) for helping me to complete this journey. I have learned so much from them and I had a lot of serious questions, and they had a lot of serious answers, lol. <BR> <BR> I a... Sat, 20 Aug 2016 09:37:08 EST Spanakopita Flavor-Appeal In An Easy-To-Make Muffin http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6216809 <link>12tomatoes.com/cs-spinach-feta-muffi<BR>ns-easy/?utm_source=12t-12t&utm_medium<BR>=social-fb&utm_term=20160808&utm_conte<BR>nt=link&utm_campaign=cs-spinach-feta-m<BR>uffins-easy&origin=12t_12t_social_fb_l<BR>ink_cs-spinach-feta-muffins-easy_20160808 </link> <img src="http://photosaws.sparkpeople.com/guid/34de3d2b-df14-42b1-ba95-98216ccea1f9.jpg"> <BR> <BR> I would still trade out ingredients to get it to low carb. Especially the flour. <BR> Fri, 12 Aug 2016 14:28:21 EST Chicken Fried Cauliflower http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6216731 <link>www.delish.com/cooking/recipes/a4771<BR>7/chicken-fried-cauliflower-recipe/ </link> <BR> <BR> I would change out the flour and honey with alternatives, (Almond flour and 100% maple syrup) <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1063b7fb-eb77-4ede-b18d-72e553e12873.jpg"> Fri, 12 Aug 2016 11:32:20 EST Avocado Deviled Eggs Recipe for Ketogenic Diet http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6216145 <link>thenourishedcaveman.com/avocado-devi<BR>led-eggs/ </link> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1213c2a3-6993-407d-8014-23753f087baf.jpg"> Thu, 11 Aug 2016 11:50:32 EST Why do we need desserts? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6210265 <img src="http://photosaws.sparkpeople.com/guid/87a36ec1-8919-4c66-8cda-36c3bffaf7d6.jpg"> <BR> <BR> It's being proven everyday that sugar is our enemy. I was a former sweet tooth. I ate sugar like a meal, sometimes it was a meal. My challenge to all, is try eliminating it completely in all forms, and see how that affects you. Some are still having to have it in their life, and to me it will bring you eventually back to square 1 (I was one of them) Drop the desserts, all it does is tri... Mon, 1 Aug 2016 10:02:58 EST PINTEREST Ketogenic life style http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205299 <link>https://www.pinterest.com/tahf/ketog<BR>enic-life-style/?utm_campaign=bprecs&e<BR>_t=5d27feca9b9043cdb37bca3dd31d70a8&ut<BR>m_content=29906853714661442&utm_source<BR>=31&utm_term=2&utm_medium=2004 </link> <BR> <BR> PINTEREST has all kinds of recipes for ketogenic life style. Check it out! Sat, 23 Jul 2016 10:20:04 EST Butter makes your pants fall off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205289 I enjoyed listening to this guy, and this is exactly what I am doing right now. I change out some items for homemade and or naturally grass fed butters or meats. This is really so cool If you have been having problems losing weight, as I was, then this could be why, my weight is falling away, and MY pants are literally falling off!! I've gone down almost 5 sizes in less than 5 months, and still losing as long as I keep two things out of my plan SUGAR and HIGH CARB <BR> <BR> <link>https... Sat, 23 Jul 2016 10:00:25 EST