MISTYRIOS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MISTYRIOS MISTYRIOS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Back Again... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5400388 Well...Im back. Back to square one, back to the beginning, back to starting this journey all over again. <BR> Last January I started my journey on here with a lot of energy and motivation. I did great...from January till April I lost 45lb and had managed to quit smoking. <BR> Unfortunately, my interest in anything in my life never seems to last more than 3 months. I really don't have an excuse this time...there was no major stressful event to cause me to start eating junk again and to make m... Mon, 24 Jun 2013 15:34:25 EST 21 Tips to Keep Your Act Together When You're Depressed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5317566 I am a long time sufferer of depression and I know that the majority of "tips" out there are BS, but I came across this blog today and absolutely had to share! <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1714421395.jpg"> <BR> <BR> <BR> <BR> <em>88</em> <em>88</em> <link>bit.ly/11DOOu0 </link> <em>88</em> <em>88</em> <BR> <BR> I hope you enjoy it as much as I did! Tue, 9 Apr 2013 20:12:53 EST Bad Day Bad Choices http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5270620 Hubby and I got in an argument last night...in which he ended up ignoring me, as usual. I got pissed off and stormed out of the house at 3 am and went straight for the gas station to buy some cigs. I was doing good and hadnt smoked since Feb 12 but every time I try to quit he always has to do something to upset me and then cigs are the first place I turn to calm my nerves. So I ended up smoking two of them but I still didnt feel good enough to go back home. <BR> <BR> I sat in my van in an em... Sun, 3 Mar 2013 02:56:47 EST My Talents http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5264213 Just thought I'd share a couple of my talents with you all :) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l115539679.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1955325448.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1157988014.jpg"> Tue, 26 Feb 2013 02:59:36 EST A to Z get to know you quiz http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5259526 A- Available or married - common law <BR> B - Book I'm reading right now - the Spark <BR> C- Cake or pie - Pie <BR> D -Drink- Water <BR> E - Essential item - Computer <BR> F - Favorite color - Black <BR> G- Games to play/watch - Sims Social <BR> H- Home town - Vancouver, BC <BR> I- Indulgence - Chocolate <BR> J- Job- On long term disability <BR> K- Kids/name - Yianni, Angelica, Christopher, Anastasia <BR> L- Life is incomplete without - happiness <BR> M - Music group/singer - Rihanna <BR> N... Fri, 22 Feb 2013 04:20:05 EST Sudden Sleep Attacks and Treacherous Chocolate! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5259054 Ok, so I don't know whats up lately... <BR> I've been waking up in the morning having breakfast, and as soon as I eat, I feel like I absolutely MUST sleep. So I fall asleep on the couch for an hour and when I wake up I have these uncontrollable urges for chocolate! I usually then eat a Fibre1 Peanut Butter Chocolate bar and then fend off the cravings for the rest of the day, but today it seems to have gotten worse. I had 2 bars and still feel like I need chocolate :( <BR> <BR> Now, I know I ... Thu, 21 Feb 2013 17:24:12 EST My Kind of Rainbow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5252228 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2025857285.jpg"> <BR> <BR> So one of my group challenges was to create a rainbow on my plate and blog about it... <BR> Ok ok I know its not your typical rainbow but my fav colors happen to be black white and red and so this is my masterpiece! Isn't it gorgeous?? And it even tastes good too! Yummmmm Sat, 16 Feb 2013 02:09:43 EST Make your own Vitamin Water! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5244551 I came across a recipe today that I absolutely had to share with you all. If you are like me and think that water is too bland, this is for you! This page will show you how to make your own fruit flavored vitamin water with no chemicals or additives, plus it looks so yummy!! Try it out and tell me what you think! <BR> <BR> <link>www.theyummylife.com/Flavored_Water </link> Sat, 9 Feb 2013 23:18:03 EST A Little More About Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5226525 Well, lets start by saying that this is my very first blog! <em>224</em> <BR> So from the beginning...as a child I was always a little chubby but never severely overweight. However, my father enjoyed calling me a fat cow because of that, even though he was the one that always would stock up our cupboards with bulk costco junk food of every variety. Eventually this created a huge complex for me and I just stopped eating altogether. I became anorexic when I was only 12 but nobody noticed th... Mon, 28 Jan 2013 04:31:38 EST