MISSYGEEN's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MISSYGEEN MISSYGEEN's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ What do you think? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6460337 Hi Guys. A colleague and I just started on a 100 day challenge today. <BR> <BR> <em>319</em> We will exercise 100 days straight. This is a real push for me but I am excited. We gave ourselves a 3 day grace (life happens <em>527</em> ) <BR> <BR> <em>180</em> Here is where I need your help. I'm thinking I need a nutrition challenge as well. No soda <em>262</em> for 100 days, or no fast food <em>489</em> <em>486</em> , or simply take my vitamins <em>52</em> 100 d... Tue, 6 Feb 2018 16:26:05 EST Join my Inner Dialog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6452445 I am thinking as I write this down. My hope is that committing to writing this blog will help me move closer to achieving my goal. I've started over so many times I contemplated forgetting it all. <BR> <BR> My inner dialog went this way. Just accept what is, You should have kept it off the first time, now you're older and it is just that much harder, Why bother. Liposuction would be the easier route, Yeah, with no money, come back to reality girl. OK then, I'll just stay fat, who needs t... Tue, 16 Jan 2018 22:06:38 EST Thinking out Loud http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6286607 <em>521</em> As the new year rolls in, I have a lot to think about. Yesterday is gone and I can't take back any of the bad decisions that I made to put my weight back on. But I can change my present. The present is a present, cliche but true. So my thinking out loud is really just planning. And if you have any tips on the plans that I am sharing feel free to leave a comment or spark mail. <BR> <BR> <em>411</em> I think giving myself six week challenges where I make a change, big or sm... Wed, 28 Dec 2016 18:12:56 EST Walk Like Olivia Pope http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5819258 Today I went for a walk but left my phone in the house. So I had no music to listen to. I tend to stroll rather than walk and with no music it's hard to put a little pep in my step. But I pushed myself to pick up the pace, Chin up, shoulders back and arms swinging from side to side and my hips couldn't help but follow. I laughed to myself thinking "I feel like Olivia Pope" minus the awesome coat. So here is the formula to putting a little pep in your step. <BR> <BR> 1. Wear lace unde... Wed, 19 Nov 2014 01:43:02 EST Looking in the Mirror http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801534 I looked in the mirror yesterday and I saw the old me, very over weight. I asked myself, "How did you get back here?" As I walked back to my seat and finished my high calorie meal. I thought about the meals that I ate within just a week and there is no wonder how I got back here. simply put, I lost my way. After losing my job I went back to many of my old habits and every day is met with the thought that tomorrow I am going to start doing right. Yes I walk everyday but that is a necessit... Mon, 20 Oct 2014 12:52:42 EST Mind over Money http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5477863 For the past two years I have been struggling financially since I lost my full time job. I do get work here and there. Just enough to hold on but it has been a struggle. It has also been a blessing to have family members help me out from time to time. <BR> <BR> The reason that I wrote mind over money was my shopping and eating habits. they have gone down quite a bit since I have started Spark. I could easily blame it on finances but the truth is I do not have the motivation to do the th... Fri, 6 Sep 2013 13:43:00 EST Week 6 of 6!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5406680 I have completed my 6 week challenge. I focused on nutrition, fitness and my professional development. <BR> <BR> <em>341</em> Nutrition <BR> I am now more than ever convinced that you can eat healthy on a budget. No, I can't get the organic or even the leanest cuts of meats but I can make good choices within the budget constraints that I have. I may have to buy chicken thighs instead of breast or ground turkey that is not the leanest, but it beats a fast food burger any day. Oh and t... Sun, 30 Jun 2013 20:26:23 EST Week 5 or 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5402757 This blog is coming a little late in the week but I am happy to report that I have made a lot of progress on this 6 week challenge. <BR> <BR> <em>341</em> Nutrition <BR> I got almost everything I needed when I went to the market this time. Although my son is 21 years old, it is still a good idea to leave him at home when I go to the store(or find a baby sitter, LOL) somehow when I get to the counter there are few things that end up in the cart that I had not anticipated. <BR> <BR> <e... Wed, 26 Jun 2013 18:49:16 EST Week 4 of 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5390227 <em>341</em> Nutrition <BR> I noticed that whenever I make one good decision that pushes me to make better decisions. If I opt for a healthy breakfast I can't not bring myself to make a bad choice for lunch. I simply remind myself of what I did for breakfast and not blow a good choice. This is different from the past when I would have "rewarded" myself with a not so healthy choice. <BR> <BR> <em>231</em> Fitness <BR> I learned the same lesson as far as fitness goes. If I have a goo... Sat, 15 Jun 2013 19:43:41 EST Week 3 of 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5383614 Here is the progress on my 6 week challenge this week. <BR> <BR> <em>341</em> Nutrition <BR> Not a lot to report. Had to get a little creative with what was available. Rice goes a really long way. <BR> <BR> <em>331</em> <BR> It was hard to just workout but walking with a purpose helped. I walked to the store which is 1.5 miles away which makes it a 3 mile walk. carry bags back made good resistance. I got a good sweat on the way back. <BR> <BR> Professional Development <BR> I m... Sun, 9 Jun 2013 17:39:18 EST Wek 2 of 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5374986 <em>341</em> Nutrition <BR> Last week I learned that I have to do my research before I head to the grocery store. This week I learned a new surprise. Check the packaging, it may have a good recipe for something you;re already buying. On the back of a can of pinto beans was a recipe for pepper crusted salmon. I had all of the ingredients on hand and the dish turned out to be one of the best new recipes that I have made in a long time. I also realized that if a recipe has more than 5 ... Sat, 1 Jun 2013 21:04:40 EST Week 1 of 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5368256 I did not meet my goals for this first week. I started to hit the rewind button but decided not to. I want to give myself an accurate picture. So this week was a learning week for me. Here is what I learned. <BR> <BR> <em>341</em> <BR> 1. Do my research before I hit the grocery store. If I want to get more fiber and protein in my diet then wouldn't it make since to find information on increasing fiber and protein in your diet? I went to the store and bought my same old groceries.... Sun, 26 May 2013 09:38:45 EST Today's AHA Moment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5365208 I wrote this in my journal but thought I would share my thoughts in a blog. <em>341</em> <BR> <BR> I must admit that since I have such a small budget for food it is hard for me to feel motivated when it comes to shopping for healthy choices or cooking new recipes. But as I am writing this I am thinking about the many people that wish they had food and what seems like a tiny budget for me would be a blessing for them. I have tears in my eyes as I think about this. I am blessed to have... Thu, 23 May 2013 00:51:19 EST My 6 Week Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5362621 <em>341</em> NUTRITION <BR> Track Food: focus more attention on nutrients not calories. <BR> Protein, <BR> fiber <BR> clean vegetables. <BR> Analyze the cost of at least one meal each day. <BR> <BR> <em>231</em> FITNESS <BR> Cardio: 6 times per week. <BR> Strength: 3 times per week. <BR> I will also attend at least one class per week. <BR> Starting weight: 202 <BR> <BR> <em>387</em> <em>386</em> P... Mon, 20 May 2013 18:35:35 EST Help With Plan??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5356614 I want to give myself a six week challenge but not quite sure what to do. I have some ideas but maybe my spark friends can help me. The following are the 3 areas that I am looking to improve. I will start on Monday. <BR> <BR> <em>286</em> Nutrition <BR> I am unemployed and want to prove that eating healthy on a extremely low budget can still be done. <BR> <BR> <em>231</em> Fitness <BR> Although I am not working I still have a gym membership for 20 bucks a month but not always ... Tue, 14 May 2013 18:29:02 EST Pre Hoarder http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5227021 Do you watch those hoarding shows and say to yourself, how can they live like that? Well, I must admit that I am about 1 pile away from going down that path. I have certain dispositions that lean that way. Every so often I say to myself, I am going to get organized once and for all! I even bought a few books about organizing, which unfortunately became part of the clutter. On those times when I am motivated to really “get serious” I get an adrenaline rush and like a mad woman start cle... Mon, 28 Jan 2013 11:45:58 EST Excited About Soup http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5193628 Last month I was at the supermarket, I had about 8 bucks. I saw some soup starters in the produce section for 69 cents. They were trying to get rid of ithe items I know, but for less than a buck, worth a try. I used to think I wasn't a soup person. Turns out I'm not a can soup person. I love my new find! Great and inexpensive way to get my veggies on. This is my first time in a long while feeling excited about healthy options. Sun, 6 Jan 2013 18:53:27 EST I'm Baaaack! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5090430 I am back in 190ville folks. In fact I've been here for a little while now hiding in the corner. I know about 8 or 9 months ago I packed my bags and said good bye, I even threw myself a party. But after loosing my job I found myself at the buffet and cookie line again and running backwards. I even seemed to have lost sight of the gym. To those of you who are happy to find yourselves here I do not judge you. In fact I wish you well on journey. But as for me I am humbled by this experie... Sun, 7 Oct 2012 19:53:16 EST Need a Little Sunshine http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4767713 I don't usually like to do one of those whinny blogs. and I don't like feeling sorry for myself so others will pat me on the back. So I'll start by saying I need a little encouragement. <BR> <BR> I started this week with back pain. I couldn't even make it to church. By Wednesday my job ended. Not to mention I had to have two teeth pulled on the same day. By Friday it was my Birthday and I had forgotten until my niece called me singing Happy Birthday. I did get lots of calls and text, s... Fri, 2 Mar 2012 20:18:07 EST Finally Made It To Town! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4676390 Hello to all you good folks in 180ville. Thanks for leaving the light on. Although I have to tell you I've been circling the block for months. Stopping at a few not so healthy restaurants, and a few holiday hangovers may have slowed this trip down at times but it didn't derail me or make me turn around. Yeah, I know my friends in 190ville will miss me but they wished me well and bid a farewell. I am so excited to be here although I am pretty sure there are a few of you that may be on y... Thu, 12 Jan 2012 14:47:55 EST Am I crazy? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4524099 I'm feeling pretty up and down these days. One day I'm feeling great and the next day in the dumps. Last week I got on three different scales and they all said something different. The range was significant. If I split the difference it still means I've gained three pounds. <BR> <BR> I have never been so ashamed of how I looked that it kept me from going to the gym, the beach or the pool. But I did not like those big mirrors at the gym until recently. Yesterday at Zumba class I felt ... Fri, 7 Oct 2011 11:51:40 EST GET ME OUT OF HERE!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4519544 I am sick and tired! I am stuck in 190ville. I'm quite sure I've worn out my welcome by now. Been here for 9 months. That's enough time to have a baby. Sure the people here are nice but I want to meet the good folk over in 180ville. They must have received the telegram that I sent last year telling them that I was coming soon. I'm sure many of them must have left by now. Those who take their lunch to work, plan their meals and work out consistently, yeah I'm sure they moved to another c... Tue, 4 Oct 2011 19:27:39 EST Laughing at My Old Self http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4489025 Tonight I went to dinner. I ordered the grilled chicken and mashed potatoes hold the gravy please and a glass of water( why waste calories on fruity drinks with no actual fruit in it.) The meal came with a trip to the salad and fruit bar. As I got my salad with the spinach and not the iceberg, I reminisced on how I used to love the buffet and always wanted my moneys worth. I thought that I was making a healthy choice by starting with the salad and ending with the fruit. Although what I wa... Fri, 16 Sep 2011 23:29:18 EST An AHA Moment! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4488782 This week was an eye opener. I am not as in control of the kitchen since I have no kitchen when I'm traveling. On Wednesday I went way over my calorie count because I had a high calorie breakfast (nearly a thousand for one simple meal). The next day I had a lighter breakfast but was not quite satisfied. I decided not to continue eating but to wait 20 minutes for my brain to get the message (or is it my stomach gets the message) that I am in fact not hungry ( I read about that somewhere)... Fri, 16 Sep 2011 19:57:01 EST Dining Out Tip http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4442722 Here is a tip that I got in my email inbox today: <BR> <BR> <em>106</em> People consume more calories when dining with friends. Skip the seconds/dessert and opt for a cup of herbal tea after you finish your meal. It will keep your mouth busy while others get seconds. (paraphrased) <BR> <BR> The tip was from the “Eat this, Not That” E newsletter. The following is the link to the article. #12 on the list is hysterical. <BR> <BR> <link>eatthis.menshealth.com/slideshow/12-<BR>best... Mon, 22 Aug 2011 21:25:48 EST Caution! Random Thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4435681 <em>228</em> Today as I took a long hot shower after a 60 minute circuit training many thoughts ran across my mind including what I will title this blog. I'm numbering them to make it easier to keep reading, if you decide to stick around. <BR> 1. I'm glad I came today. <BR> 2. Glad I read OKIELOSER's page today, that really motivated me to come tonight. Boy she looks great. <BR> 3.Spark is great! <BR> 4. Want to get my groove back. What is it that keeps me hanging in there. <BR> 5. ... Thu, 18 Aug 2011 22:30:55 EST Tale of Two Experiences http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4409045 While eating breakfast yesterday morning I was watching a movie (actually watching the end of the movie that I had fell asleep on the night before). In the scene the three women were conversing over cake (red velvet cake) I stared at the cake, it looked like the perfect size. I kept watching as the women talked but did not pick up the fork to slice into what looked like heaven. One of the women were pregnant and what do you know, her water broke and she had to to be rushed to the hospita... Fri, 5 Aug 2011 14:01:58 EST Summer Challenge week 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4398789 Progress this week sucked. I thought I had a great plan and it would motivate me to loose a little more weight. I thought that changing my workout routine would help to move from this plateu. But I was wrong. It may have helped if I was consistent. It may helped if I made a meal plan and actually stuck to it. Sad to say but it wasn't the plan that was the problem it was the follow through. <BR> <BR> Today starts a new week. I will be sure to eat a good breakfast each morning and I ... Mon, 1 Aug 2011 01:51:35 EST Summer Challenge Week 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4379666 <em>331</em> Did a lot of walking this week. This week at work was our annual conference. We did a lot of walking around the campus and through the woods. I thought that I would wake up early in the mornings and workout to spark videos. I did not, and did not need to. By the end of the day my feet hurt from all of the walking. <BR> <BR> <em>180</em> I was concerned this week that because my meals would all be cafeteria style I would not have good choices beyond a salad everyday fo... Fri, 22 Jul 2011 16:26:07 EST Summer Challenge week 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4369224 <em>319</em> Fitness: Worked out 3 times this week but did not quite meet my goal. Work was really busy last week with lots of hours. I did walk most mornings but did not do much strength training and with such long hours, forget about evening workouts. On the bright side, I did walk and worked out at least three times last week and did not throw in the towel. I will come up with a better plan when work gets tight. <BR> <BR> <em>180</em> Nutrition: Not much new in this area. Did not... Mon, 18 Jul 2011 01:53:18 EST Summer Challenge week 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4355329 <em>402</em> Fitness: Last week I planned to do the Intermediate Bikini workout 3times but only did it once. The other times I mixed it up doing a group power(curcuit training with light weight barbell) and water aerobics on Saturday. I also walked at least 4 times. While I did not stick to the plan I stuck to my commitment and that felt good. This week I will continue the Bikini Workout(without the bikini). I sent the exercises to myself via text. <BR> <BR> <em>341</em> Nutrition: ... Mon, 11 Jul 2011 12:17:44 EST Summer Challenge Week 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4340284 <em>344</em> Fitness: Good. I completed the Bikini Workout for Beginners. Some of the exercises looked a little silly to me but I did them anyway. And tried very hard to focus on my form. One of the exercise called for me to use the barbell. I asked one of the trainers to show me as I have never done this before and did not want to hurt myself. I would encourage anyone to do this. Ask one of the trainers at your gym for help when using equipment that you are unfamiliar with. Don't th... Mon, 4 Jul 2011 10:57:43 EST Summer Challenge Week 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4322165 <em>328</em> Fitness: <em>250</em> I completed the spark generated strength workout 3 times this week. It was the gym routine workout. (don't remember the name of it. I will next week) . I completed cardio 5 times this week. No matter how much time I had I was determined to get it in. <BR> <BR> <em>341</em> Nutrition: OK, This week was really tough financially. I did not have money to grocery shop so I did the best with what I had. No fresh fruit or fresh veggies. But I did hav... Sat, 25 Jun 2011 15:09:48 EST Please Add Your Two Cents. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4301265 Hello my friends, I need your help on this one. I like the Spark Challange Teams because they are specific, focused and have a beginning and end. These teams keep me engaged becasue they are not ongoing. <BR> <BR> So, I thought that I would create my own challenge for the summer. And this is where you come in. Each week I was thinking I would create a new goal around fitness and nutrition. For fitness, I may try a new spark workout, and for nutrition I would pick one area to focus ... Wed, 15 Jun 2011 20:53:08 EST Note to Self http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4290333 If you do not bring your lunch to work, you will munch on snacks until you get home. Fri, 10 Jun 2011 15:21:03 EST Never Again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4279591 I ate like crap today and paid for it. I was in a hurry this morning so I had no time for breakfast. I got a hot dog when I stopped for gas. It is never good when you have a hotdog for breakfast. Skipped lunch, no time for that. I spaghetti at a friends with absolutely no vegetables. But before the spaghetti I had a danish. I left my friends and headed to my cousin's house. On the way I stopped for a 320z slushie, may as well have the doughnut with it. By the time I got to ... Mon, 6 Jun 2011 00:02:18 EST Traveling with Spark http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4224811 <em>433</em> I have to travel out of town for work this week. <em>320</em> I brought my weights with me to exercise. Bringing them will force me to exercise since I usually pack light. Don't want to waste that space in my luggage. I’m going to do 2 or 3 10 min. videos. <BR> <BR> <em>341</em> I decided to go to the Wal-Mart and get good, healthy food for the week rather than spend my per diem at restaurants. If you haven't tried them before the veggie medley is good. These dr... Wed, 11 May 2011 07:52:53 EST 17" Day Diet Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4192341 I completed the first cycle of the 17 day diet, which I revised. It went OK. One thing I had to realize was to be careful when cutting things out of my diet. while I got enough protein and vegetables I went way under my calories and at one point was a little weak during a work out. If you cut things out of your diet you have to make it up somewhere. ideally I would have eatin more vegetable. The diet plan does have a guide and recipes. Each day comes with suggestions but not very stric... Tue, 26 Apr 2011 16:54:16 EST 17 Day Diet-Revisited and Revised http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4173076 A while back I wrote that I was starting the 17 Day Diet and that I would update my progress here on my spark page. But no such luck. I was confident that this would be fairly easy for me because I have gained so many good habits in the past year, but sadly it was not easy to stick with as most diets generally are not all that easy to stick with. Truthly speaking I don't usually fancy diets but this one seemed sensible enough. The 1st 17 days is generally lean meat, vegetables and yogurt... Sun, 17 Apr 2011 23:40:43 EST It's My Party and I'll Dance if I Want To! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4061614 It's my birthday today and I am about 10 pounds shy of my birthday goal. I thought I would be bummed if I didn't reach that goal. But I'm not. In fact I couldn't be happier. How did I celebrate? I had a caramel mochiato and a huge coffee cake for breakfast and this evening I went to a spin class and pushed through the full hour. On my annual 29th birthday I am in better shape than my first 29th birthday. Yesterday my son treated me by having my hair done and today my other son calle... Wed, 2 Mar 2011 20:56:50 EST Junk in the Trunk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4047061 I've had a couple of comments lately that I'm loosing my junk in the trunk. For some that may be a compliment but not me. I just wanted to repair the car, not loose the junk in the trunk. Gee wiz. You go in for one thing and they repair something else. Listen up, I want the belly fat to disapear and the bat wings to fly away. Leave my trunk alone! Now, the question is how do I get my stuff back? Fri, 25 Feb 2011 12:38:20 EST It's My Sparkversary! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4014791 Well, I’ve been at this for 1 year now and it has been a great year with an even greater learning curve. I've been waiting for this day. I've read the blogs of others on their anniversaries. I've gotten much inspiration and sound advice through the readings. I thought when my 1 year anniversary comes I will write this wonderful inspirational blog that will light up the whole spark community. I will get the blog of the year award (which I don't think exist), I will have spark friends le... Sun, 13 Feb 2011 18:28:00 EST Old Habits Die Hard http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3975808 I've been sparking for nearly a year. I've become consistent with exercising and cook more at home than I have in a long time. However I seemed to have hit the dreaded plateau. A friend shared with me "the Seventeen diet". I decided to give it a try not as a quick fix but to learn even more. I also decided to start Monday because I will have the money to go grocery shopping. However, I stoped at the Kroger to get a few things and saw that ice cream was on sale. I picked up 3 be... Sun, 30 Jan 2011 23:57:46 EST Kick It! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3970508 The darn scale is broke again. It is stuck at 201. I get so excited about being under 200. Everyday I wonder if today will be the day. While my sister who is 1 year younger than me and looks 6 years younger and has a 29 YEAR OLD BOYFRIEND looses 20 pounds just walking and still eating FETTUCCINI. Yeah, yeah, yeah my clothes look great now, and my arms aren't really wobbly and I seem to be dropping yet another size, I still want to kick that scale. I also want to kick the people who k... Fri, 28 Jan 2011 23:04:33 EST Chain a Fool http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3964516 Hi Friends, <BR> I recently read a note from Coach Jen encouraging members not to send "chain' like messages as it can quickly get out of hand. <BR> <BR> I must say that I normally hate chain mails or those stupid text messages forwarded to my phone. I ask people not to send them. I have even gone so far as to find out how to block someone from contacting me because of it. But this time I myself got caught up in the chain and posted the "Beautiful Woman Award" message to several people.... Wed, 26 Jan 2011 23:05:05 EST Who Cares About the Numbers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3912775 Who cares about the numbers? ME, THAT'S WHO! Since I've joined SPark and started tracking my meals I've only looked at calories and occasionally fat. But yesterday I looked at the other numbers like protein and fiber. I noticed that I had not had enough fiber and only half of the protein that I needed. And then thought to myself. “Duh, How many vegetables did you eat today.” and another thought “Now what I gotta do to get my protein up” (As you can tell my inner dialog doesn’t care about ... Tue, 11 Jan 2011 05:15:47 EST The Best Course of Action http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3904624 I gained about 7 pounds after the holiday. I was so close to being under 200 pounds I could taste it. I feel like I sabotaged myself and can't figure out why. I immediately started thinking about how to quickly take off the extra weight so that I could still reach my birthday goal of 185lbs. I told myself ok, no bread, no sugar, no soda, no beef, no cheese, no this, no that, no, no, no. I feel like a toddler trying to grab things off a shelf or worse touch an outlet. But then I remembere... Sat, 8 Jan 2011 20:30:50 EST Here We Go http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3879150 I am finally ready to set my New Years Resolutions/Goals. I will be using SMARTer goals (adapted from Paul J. Meyer's "Everything is Attitude") <BR> S-specific <BR> M- measurable <BR> A- attainable <BR> R-Realistic <BR> T-Tangible <BR> E-Evaluate <BR> R-Re-Do <BR> <BR> My goals are: <BR> 1. To reach 185 lbs by my birthday (March 2) and set a new goal of 150 lbs by when, don't know yet- spark is helping with that <BR> <BR> 2. To finally get organized (I am starting this process by reading ... Sun, 2 Jan 2011 01:03:21 EST Don't Let Him In! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3854019 For nearly a week I've been thinking about my new years resolution and how to make them goals. I know that I need to write them down and they need to be specific. I'm not feeling well today and decided to stay home. I thought I would blog about my goals. But pessimism started to seep in. I thought about my meeting my weight goal by my birthday and making a new one but Mr. Pessimistic said "Do you really want to go to the gym that much". I thought about my goal of reflecting and writing ... Mon, 20 Dec 2010 13:09:01 EST I Have to Laugh at Myself Sometimes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3839898 I just won another Spark trophy. I have been so excited about this trophy for nearly a week. I have been doing everything I could to rack up points. I wore my pedometer most days. I participated fully in the 180 cardio minutes challenge. If I missed a day I made up for it the next day. I logged my food, logged my fitness and read many articles some twice(no extra points). This morning I saw that I had 20 points to go and I started to dance. I really wanted to EARN my trophy. I even b... Sun, 12 Dec 2010 17:57:43 EST