MISSM66's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MISSM66 MISSM66's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I AM BACK HOME,AND VERY HAPPY TO BE HOME. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5920366 Hi everyone I am back home and as usual I am very happy to be home,and thanks to all who stop by my page with all your motivation and kind words,that was very nice of you all,the first two weeks it was raining with a lot of Mosquitoes was all over the place it rain on the the day of the Reunion but it turn out very very good,with over 150 family members and family friends,it was awesome everyone enjoy them self and was very happy to see each one. <BR> it was right on the deck of the bea... Thu, 30 Apr 2015 18:42:14 EST LEAVING TOMORROW FOR VACATION. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5901246 Good afternoon everyone,not sure I will get the time to do this blog tomorrow morning so I am doing it now,my vacation start tomorrow and I am going to Jamaica for one month possible two because DH said if he is up to it he may stay for two months,if not when we get back he is going to Greece,my Family Reunion will be on the 11th of April and I have everything ready,we will be having over 130 family members and that not all,and we may get more but I am looking forward to meet all the young o... Sat, 28 Mar 2015 15:47:17 EST Just a little Laugh. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5896596 I'd like to be eight again. <BR> <BR> A man asked his wife what she'd like for her birthday. <BR> <BR> "I'd like to be eight again..." she replied. <BR> <BR> On the morning of her birthday, he arose early, made her a nice big bowl of Coco Pops, and then took her off to the local theme park. <BR> <BR> What a day! He put her on every ride in the park: the Death Slide, the Wall of Fear, the Screaming Monster Roller Coaster, every thing there was. <BR> <BR> Five hours later she staggered... Fri, 20 Mar 2015 16:55:47 EST You’re Always There for Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5888854 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l101129439.jpg"> <BR> <BR> When the world comes crashing in <BR> And chaos rules my mind, <BR> I turn my heart to you, Lord, <BR> And pure, sweet peace I find. <BR> <BR> You lift me out of trouble <BR> You comfort me in pain; <BR> You nourish, heal and cleanse me, <BR> Like cool, refreshing rain. <BR> <BR> In times of joy and bliss, <BR> When things are going right, <BR> You lift me even higher, <BR> And fill me with delight. <BR> <BR> Yo... Sat, 7 Mar 2015 19:11:21 EST IT WAS NO FUN ON THE CRUISE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5885789 Hi everyone this is my second blog the first one get eaten by the gremlins so I write another one,first I just want to say thanks to all who leave motivational support and Goodies on my page I am very much appreciate every minute of them all, <BR> so the cruise was very nice,very clean ship <img src="http://photos-ak.sparkpeople.com/nw/3/5/l352239059.jpg"> and all the staff are very nice,the food was very good and I think I eat too much,I know I gain a few pounds but that is okay I can wor... Mon, 2 Mar 2015 19:45:14 EST JUST BECAUSE. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5878297 Just Because <BR> <BR> <BR> Just because I have never done drugs, doesn't mean I'm not cool. <BR> Just because I am a virgin, doesn't make me lame. <BR> Just because I'm not a fighter, doesn't mean I'm weak. <BR> Just because I am not a party girl, doesn't mean I can't hang. <BR> Just because I get good grades, doesn't mean I'm a nerd. <BR> Just because teachers like me, doesn't mean I am teachers pet. <BR> Just because I am not a rebel, doesn't mean I'm scared. <BR> Just because I am quiet... Wed, 18 Feb 2015 18:07:33 EST JUST ONE. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5873610 Just One <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2071196291.jpg"> <BR> <BR> One song can spark a moment, <BR> One flower can wake the dream <BR> One tree can start a forest, <BR> One bird can herald spring. <BR> <BR> One smile begins a friendship, <BR> One handclasp lifts a soul. <BR> One star can guide a ship at sea, <BR> One word can frame the goal <BR> <BR> One vote can change a nation, <BR> One sunbeam lights a room <BR> One candle wipes out darkness, <BR> One l... Wed, 11 Feb 2015 05:12:38 EST BE THE BEST THAT YOU CAN BE. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5872251 Be The Best That You Can Be <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/5/l253640152.jpg"> <BR> At one time or another, <BR> We've all heard these inspirational words. <BR> Be the best that you can be, <BR> And you'll fly just like the birds. <BR> <BR> Fly as high as you can see, <BR> And you'll accomplish all. <BR> Be the best that you can be, <BR> And you'll be twice as tall. <BR> <BR> Walking high above the rest, <BR> You're confidence will grow. <BR> Be the best that yo... Mon, 9 Feb 2015 05:45:43 EST Give thanks for the little things in life. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5870339 <em>304</em> <em>304</em> <em>304</em> <BR> <BR> Little Things in Life <BR> <BR> Too often we don't realize <BR> what we have until it is gone; <BR> Too often we wait too late to say <BR> "I'm sorry - I was wrong" <BR> <BR> Sometimes it seems we hurt the ones <BR> we hold dearest to our hearts; <BR> And we allow foolish things <BR> to tear our lives apart <BR> <BR> Far too many times we let <BR> unimportant things into our minds; <BR> And then it's usually too late <BR> to see w... Thu, 5 Feb 2015 22:19:31 EST Send Us An Angel http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5852113 Send Us An Angel <BR> <BR> <BR> Ever mess up and can't fix your mistake <BR> Only have one friend, cause they're too hard to make <BR> Ever feel alone, by yourself in the world <BR> sit in bed at night as your brain starts to twirl <BR> ever been hurt so bad that you can't recover <BR> no one to talk to <BR> not a friend sister or brother <BR> all you got left to do is pray <BR> pray for a better way. <BR> cause when life gives you trouble, what can you do? <BR> pray that god sends an angel... Sun, 11 Jan 2015 20:05:12 EST Mistakes are not Failure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5850547 Forgive yourself for your faults and your mistakes and move on. <BR> Being defeated is often a temporary condition. <BR> Giving up is what makes it permanent. <BR> Experience is simply the name we give our mistakes. <BR> Success is not final, failure is not fatal. <BR> It is the courage to continue that counts. <BR> There is nothing either good or bad, but thinking makes it so. <BR> Our greatest glory is not in never falling but in rising every time we fall. <BR> Obstacles are those frightful... Fri, 9 Jan 2015 18:31:05 EST Happy Happy New Year,Peace and Blessing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5842281 May the new year Bring these wishes to all of you Warmth of love, comfort for your home,Joy for your children,Company and support of family and friends,A caring heart that accepts and treats all human beings equally,Enrichment of knowledge and Richness of diversity,Courage to seek n speak the truth,Even if it means standing alone,Hopes and dreams of a just world and The desire to make it happen,A light to guide your path Helping hands to strengthen unity Serenity and peace within your mi... Wed, 31 Dec 2014 20:34:12 EST What Christmas is Really about http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838082 What Christmas Is Really About <BR> <BR> Frantic shoppers crowd the stores, <BR> Buying up bargains by the score. <BR> Do they know the meaning of Christmas? <BR> It's difficult to tell for sure. <BR> <BR> Christmas isn't a race to see <BR> How many gifts that you can buy. <BR> It's not about cooking a ham, <BR> Or about baking pumpkin pie. <BR> <BR> It isn't about hanging lights, <BR> Or visiting Santa at the mall. <BR> No it really isn't about <BR> Any of those things at all. <BR> <BR> ... Wed, 24 Dec 2014 19:00:12 EST Jesus Is The Reason http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5832246 Jesus Is The Reason <BR> <BR> In Bethlehem, God gave to us <BR> The source of Christmas joy; <BR> A star shown on a miracle: <BR> The virgin birth of a boy. <BR> <BR> He was born both God and man, <BR> A Savior for us all, <BR> The way to get to our heavenly home, <BR> If we just heed His call. <BR> <BR> So as we shop and spend and wrap <BR> And enjoy the Christmas season, <BR> Let's keep in mind the sacred truth: <BR> Jesus is the reason. <BR> Thanks for reading my blog,and I wis... Sat, 13 Dec 2014 06:26:53 EST FACE FALLING. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829875 Even if you fall on your face you’re still moving forward. <BR> <BR> This is true because if you’re afraid to fail you won’t make any progress and there is only progress or regress, there’s no standing still. You’re either moving forward or you’re moving backward. You always want to keep forward momentum, even if that involves falling on your face. You’ll learn from the experience and be able to apply that to future challenges, potentially avoiding future face-falling. When you don’t attempt... Mon, 8 Dec 2014 20:07:04 EST THE TREASURES IN YOU. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829253 The Treasures In You <BR> <BR> <BR> There are treasures in life, but owners are few <BR> Of money and power to buy things brand new <BR> Yet you can be wealthy and feel regal too, <BR> If you will just look for the treasures in you. <BR> <BR> These treasures in life are not hard to find <BR> When you look in your heart, your soul, and your mind. <BR> For when you are willing to share what's within, <BR> Your fervent search for riches will end. <BR> <BR> The joy and the laughter, the s... Sun, 7 Dec 2014 20:13:03 EST BE YOURSELF. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5828749 Be Yourself <BR> <BR> <BR> Why would you want to be someone else <BR> When you could be better by being yourself <BR> Why pretend to be someone you are not <BR> When you have something they haven't got <BR> <BR> Cheating yourself of the life you have to live <BR> Deprives others of that only which you can give <BR> You have much more to offer by being just you <BR> Than walking around in someone else's shoes <BR> <BR> Trying to live the life of another is a mistake <BR> It is a masquerad... Sat, 6 Dec 2014 19:11:39 EST I am Thankful for so many things. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823498 Lord, I'm thankful for so many things <BR> <BR> as this day of 'thanks' draws near. <BR> <BR> It seems the list much longer grows <BR> <BR> with every passing year. <BR> <BR> <em>428</em> <em>428</em> <BR> <BR> I've told you, Lord, so often <BR> <BR> how grateful I am to you, <BR> <BR> For listening to my prayers, Lord <BR> <BR> And answering as you do. <BR> <BR> So I thank you for my husband <BR> <BR> a man that's truly rare; <BR> <BR> Someone so perfect for me <BR> <BR> I... Wed, 26 Nov 2014 19:56:14 EST UPDATE ON MY GRANDSON. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5822642 Good morning everyone,this is just a short update on my Grandson he was born yesterday weigh 8 lbs 11 ounces, so the mother was trying to have natural birth but every time she try to push the baby heart rate drop and the Dr say that is not good so they give her C Section,she was doing fine but they took the baby immediately to do some test on him but they don't get the Result back as yet so I am waiting on that,I don't know his name as yet and haven't see any pic as yet either,Thanks for s... Tue, 25 Nov 2014 07:07:57 EST I Believe In Peace; I Believe In Mercy. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5818705 <BR> Despite everything, I believe that people are really good at heart. <BR> <BR> <BR> I don't think of all the misery <BR> but of the beauty that still remains. <BR> <BR> <BR> When we are no longer able to change a situation - <BR> we are challenged to change ourselves. <BR> <BR> I know God will not give me anything I can't handle. <BR> I just wish he didn't trust me so much. <BR> <BR> <BR> Nothing splendid has ever been achieved except by those who dared <BR> believe that something... Tue, 18 Nov 2014 05:10:42 EST I AM A FISHER WOMAN. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5817898 Hi everyone, I am home and always happy to be home, I could not get to check in at Spark People because the internet services was very bad but I was thinking about you all, and I thank each and everyone for all your prayers and well wishes for my self and my family,I tried several times but could not log on so I just give up,I had a wonderful time in the Keys,I did some Fishing catch plenty of fish and very happy with my self,I also did a lot of walking too,we went out on a boat it was Sev... Sun, 16 Nov 2014 19:30:28 EST I AM SO TIRED, http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5815083 Hi everyone,just get the chance to sit down and do some sparking,I am so tired you would not believe it,I was up at 4:30 am did not get a good night sleep, went to the gym at 5:45 am get a good workout,then I have to get to the rental apartment because the moving truck comes at 9 am then when I get there and was there waiting at 10 am they call and said that they can't find the place and I gave them the right address,anyway they finally fine where I am, its a big wall unit about 12 feet lon... Tue, 11 Nov 2014 18:44:28 EST PLEASE SAY A PRAYER FOR MY UNBORN GRANDSON. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5814406 Hi everyone,I don't remember if I mention this before,but I expect my first Grandson around Thanksgiving time I don't know the date as yet, but I just get a call from my Son today telling me that the unborn baby have a Cyst on his brain and the mother have to see the doctor two times a week,I just heard about it today,I did not know that things can happen like that,now I am very worried about the baby,and the Mother because that is her first child,and this will be my son second, <BR> so p... Mon, 10 Nov 2014 18:38:18 EST Choices - We All Make Them http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5807647 <BR> Choices <BR> <BR> We all make them everyday. Some are good, and some are not so good. You can surrender your destiny to the desires of others, or you can make your own. The point is that we can make choices that help us to move forward through adversity, or we may make choices that assist others to move beyond or through some of life's issues. <BR> "Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved. <BR> <B... Thu, 30 Oct 2014 15:43:31 EST TAKE ONE STEP AT A TIME http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5807032 Take One Step At A Time <BR> <BR> We do not develop anything with one giant step. No matter who you are, or what you do, each one of us had had to take a lot of individual steps to accomplish a task, a job, a career, or even a hobby. Each step serves to move us forward even if it is an inch at a time. The people who have succeeded in any walk of life have had to take steps over and over again to get where they are whether that being a doctor who learned to apply their skills after many years... Wed, 29 Oct 2014 14:42:01 EST Never diminish yourself. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5803557 You didn't get stamped out of a mold. You aren't a "black person" or a "white person," a "fat person" or a "skinny person," a "bad person" or a "good person." You are a highly complex human being with emotions, beliefs, capabilities. Each day you face challenges to your health, relationships, finances, and world-view -- and every day you respond to those challenges in ways which are unique to you. <BR> <BR> Honor and love all of your unique self. Never diminish yourself with self-applied lab... Thu, 23 Oct 2014 19:24:41 EST STAY AWAY FROM ANGER. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802226 Stay away from Anger.. <BR> It hurts ..Only You! <BR> <BR> If you are right then there is no need to get angry, <BR> And if you are wrong then you don't have any right to get angry. <BR> Patience with family is love, <BR> Patience with others is respect. <BR> Patience with self is confidence and Patience with GOD is faith. <BR> Never Think Hard about the PAST, It brings Tears... <BR> Don't think more about the FUTURE, It brings Fear... <BR> Live this Moment with a Smile,It ... Tue, 21 Oct 2014 14:56:04 EST HOLD ON TO YOU'RE DREAMS. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800978 You Can Be Whatever You Want To Be! <BR> <BR> by: Donna Levine <BR> <BR> There is inside you <BR> All of the potential <BR> To be whatever you want to be; <BR> All of the energy <BR> To do whatever you want to do. <BR> Imagine yourself as you would like to be, <BR> Doing what you want to do, <BR> And each day, take one step <BR> Towards your dream. <BR> And though at times it may seem too <BR> difficult to continue, <BR> Hold on to your dream. <BR> One morning you will awake to find ... Sun, 19 Oct 2014 16:38:04 EST SEVEN GIFT TO GIVE TO A FRIENDS. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5788526 Seven Gifts To Give To A Friend <BR> <BR> <BR> Love For Many <BR> <BR> <BR> The Gift of Love - May you find love in your family and your friends. And may you share the love you have to give. When you share your love, it comes back to you in many forms. <BR> <BR> Love is a special gift that you can give over and over again and is completely within your power. <BR> <BR> "Love is a fruit in season at all times, and within the reach of every hand." <BR> <BR> <BR> <BR> Laughter Is The... Sun, 28 Sep 2014 16:23:36 EST Benefits of Walking on a Beach http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5787940 <BR> <BR> Aside from the beautiful view of the ocean and the great people watching . . . there are 9 known health benefits of walking on the beach. <BR> <BR> 1. Walking in sand requires a greater effort than walking on a hard surface. Your muscles and tendons will work harder as your foot moves around. <BR> <BR> 2. Walking at a slower pace while your feet sink in sand requires more effort than walking fast or even jogging. <BR> <BR> 3. Walking in sand requires 2.1 to 2.7 times more ener... Sat, 27 Sep 2014 14:04:27 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5787544 65 mins walk on the beach <em>311</em> <em>298</em> <BR> <BR> 60 mins zumba <em>355</em> <em>353</em> <BR> <BR> 20 mins Strength Training <em>323</em> <em>34</em> <BR> <BR> 75 mins Yoga <em>406</em> <em>401</em> <BR> <BR> 12 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and Veggies <em>289</em> <em>45</em> <em>370</em> <em>368</em> <em>371</em> <em>369</em> <BR> ... Fri, 26 Sep 2014 19:13:19 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5786330 65 mins walk on the beach <em>311</em> <BR> <BR> 60 mins Zumba <em>353</em> <BR> <BR> 75 mins yoga <em>401</em> <em>406</em> <BR> <BR> 12 glasses pf water <em>248</em> <BR> <BR> Fruits and vegetables <em>248</em> <BR> <BR> Another wonderful day,I also did some shopping for food, and shopping for my Granddaughter so tomorrow I have to send off her package for her Birthday which was last week,she will get it late.thanks again for stopping by and reading my blog,hope you... Wed, 24 Sep 2014 19:16:30 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785673 60 mins Run/walk <em>315</em> <BR> <BR> 50 mins walk on the beach <em>311</em> <BR> <BR> 30 mins Hula Hoop <em>250</em> <BR> <BR> 20 mins Strength Training <em>317</em> <BR> <BR> 11 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>194</em> <BR> <BR> Veggies and Fruits <em>248</em> <BR> Today was another good day even tho I get soak in the rain this morning,I decide to go walking out doors about 9:30 this morning,it wa... Tue, 23 Sep 2014 19:19:00 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784960 45 mins Run/walk <em>315</em> <BR> <BR> 45 mins Elliptical <em>314</em> <BR> <BR> 30 mins Bike <em>324</em> <BR> <BR> 60 mins Zumba <em>354</em> <BR> <BR> 90 mins House cleaning <em>542</em> <BR> <BR> 12 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>248</em> <BR> <BR> I have a good day today,get all my exercise done also some house work too,miss yoga this evening becaus... Mon, 22 Sep 2014 18:54:15 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5783113 60 mins walk on the beach <em>311</em> <BR> <BR> 30 mins Elliptical <em>314</em> <BR> <BR> 45 mins walk the mall with DH <em>342</em> <BR> <BR> 10 mins wide leg squat with dumbbells <em>34</em> <em>34</em> <BR> <BR> 5 mins modified plank <em>243</em> <BR> <BR> Veggies, Broccoli, Brussels sprout, green beans,and bell peppers all together. <em>250</em> <BR> <BR> Fruits,Apple,Orange. and Plum. <em>243</em> <BR> <BR> 11 glasses of water <em>274</em> <em>274</e... Fri, 19 Sep 2014 17:50:47 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780507 35 mins on the Elliptical <em>314</em> <BR> <BR> 45 mins on the Treadmill <em>231</em> <BR> <BR> 60 mins Zumba <em>355</em> <BR> <BR> 75 mins Yoga <em>401</em> <em>402</em> <BR> <BR> 12 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>248</em> <BR> <BR> I am back into my Routine with my exercise I am feeling great and very happy to get back in my own self again,thanks for... Mon, 15 Sep 2014 19:12:33 EST JOY IS A CHOICE. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780450 JOY IS A CHOICE <BR> <BR> Of course you want to be happy, but life is hard. Your job's a pain, your family nags, and sometimes your body hurts, so how can a Joyful Life be a choice? It isn't an easy choice, but Joy IS a choice that you can make. <BR> Some choices are easy, because clearly defined alternatives are available. Choosing between vanilla and chocolate ice cream is such a choice. Other choices sometimes don't even appear to be choices. If I live in Detroit, but I would prefer to l... Mon, 15 Sep 2014 17:00:30 EST GETTING OVER THE FOOD POISON. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778510 Good morning everyone Happy Friday to you all,first I must say I am feeling so much better this morning,I was able to go down and walk for 30 mins still weak in my body but not as bad as Wednesday, <BR> what really happen on Tuesday evening my DH and I stop at a friend after finish walking and they were having shrimp cocktail so they ask us to join them I did not want to eat any of the shrimp so my DH keep saying eat some so I eat four shrimp with the sauce and drink a small glass of Red w... Fri, 12 Sep 2014 10:25:15 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776782 60 mins on the Treadmill <em>231</em> <BR> <BR> 35 mins on the Bike <em>324</em> <BR> <BR> 25 mins Hula Hoop <em>243</em> <BR> <BR> 45 mins walk with DH <em>342</em> <BR> <BR> 12 Glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Veggies and Fruits <em>370</em> <em>368</em> <em>371</em> <em>291</em> Apple and pear. <BR> <BR> it was a good day today,thanks for stopping by and read my blog, I w... Tue, 9 Sep 2014 19:48:20 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776077 60 mins Treadmill <em>231</em> <BR> <BR> 30 mins Strength Training <em>323</em> <em>34</em> <BR> <BR> 60 mins Zumba <em>354</em> <em>353</em> <BR> <BR> 75 mins Yoga <em>401</em> <em>403</em> <BR> <BR> 12 glass of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and Veggies <em>248</em> <BR> <BR> I had a very good day today,hope it continue for the rest of the week,thanks for stopping, I wish ... Mon, 8 Sep 2014 19:46:33 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774138 75 mins walk on the beach <em>311</em> <BR> <BR> 60 mins Zumba <em>354</em> <em>353</em> <BR> <BR> 10 mins jump Rope <em>318</em> <BR> <BR> 11 glass of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>194</em> <BR> <BR> Fruits and veggies <em>345</em> <BR> <BR> Another good day for me,I even get to take a nap after lunch,thanks for stopping by,wish you all a great night and a wonderful weekend. Fri, 5 Sep 2014 17:59:43 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773506 45 mins of Treadmill <em>231</em> <BR> <BR> 45 minutes Elliptical <em>314</em> <BR> <BR> 25 mins Hula Hoop <em>244</em> <BR> <BR> 65 mins of House Cleaning <em>542</em> <em>436</em> <BR> <BR> 12 Glass of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits was apple, <em>474</em> ,Veggies <em>551</em> <BR> <BR> Another good day with some Rain as well,thanks for stopping by,hope you all have a great n... Thu, 4 Sep 2014 18:54:44 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772827 60 mins walk on the beach <em>311</em> <BR> <BR> 45 mins walking at the mall <em>342</em> <BR> <BR> 75 mins yoga <em>401</em> <em>402</em> <BR> <BR> 12 glass of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>474</em> <em>370</em> <em>371</em> <em>368</em> <em>291</em> <em>491</em> <BR> <BR> today was a good day,I got wet in the rain trying to get in the mall to walk wi... Wed, 3 Sep 2014 19:36:48 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772084 60 mins walk on the beach <em>311</em> <BR> <BR> 60 mins Zumba <em>354</em> <BR> <BR> 20 mins Hula Hoop <em>243</em> <BR> <BR> 12 glass of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Veggies and Fruit <em>248</em> <BR> <BR> Thanks for stopping by hope you all have a wonderful night, <BR> <BR> Tue, 2 Sep 2014 18:33:02 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771358 60 mins on the Treadmill <em>231</em> <BR> <BR> 15 mins Strength Training <em>317</em> <em>323</em> <BR> <BR> 20 mins Hula Hoop <em>244</em> <BR> <BR> Fruits and veggies <em>474</em> <em>371</em> <em>370</em> <em>291</em> <em>368</em> <em>491</em> <BR> <BR> 12 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Log my daily meal,breakfast,Lunch,Dinner,and snack. <BR> <BR> Thanks for sto... Mon, 1 Sep 2014 19:26:44 EST My Goal for September, http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771337 MY goal for the month September,starting today,I will go back to logging my food,tomorrow I will start doing Zumba two times a week, yoga class two times a week, walk on the beach every morning when it's not high tide,or walk on the Treadmill Monday to Saturday, or do the Elliptical Three times a week,also do my Hula Hoop one time a day, do my strength Training Three times a week, with weights,or Resistance band, or my Kettle bell,I will also do some walking at the mall with DH when he fe... Mon, 1 Sep 2014 18:45:15 EST Here are eight ways to add balance and perspective to your life. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770869 <BR> <BR> 1. Balance activity with serenity. Exercise and rest are both essential to a healthy and joyful life. <BR> <BR> 2. Balance wealth with simplicity. The best things in life truly are free, but there is also a place for material accomplishments - both for your own sake and for the sake of the world. Avoid the clutter of collecting excess possessions, but treat yourself with a few special items, trips, and other benefits of the modern world. <BR> <BR> 3. Balance persistence with inn... Mon, 1 Sep 2014 04:03:47 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769555 45 mins on the Treadmill <em>231</em> <BR> <BR> 45 mins on the Elliptical <em>314</em> <BR> <BR> 20 mins Strength Training <em>323</em> <em>317</em> <BR> <BR> 75 mins Yoga <em>401</em> <em>403</em> <em>402</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruit and veggies <em>370</em> <em>369</em> <em>371</em> <em>368</em> <em>491</em> and apple. <BR> <BR> Today was a good day... Fri, 29 Aug 2014 19:29:54 EST I WILL GREET THIS DAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769254 I will greet this day with love in my heart. <BR> And how will I do this? <BR> Henceforth will I look on all things with love and be born again. <BR> I will love the sun for it warms my bones; <BR> yet I will love the rain for it cleanses my spirit. <BR> I will love the light for it shows me the way; <BR> yet I will love the darkness for it shows me the stars. <BR> I will welcome happiness as it enlarges my heart; <BR> yet I will endure sadness for it opens my soul. <BR> I will acknowledge re... Fri, 29 Aug 2014 08:53:04 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768905 70 mins walk on the beach <em>311</em> <BR> <BR> 25 mins Hula Hoop <em>250</em> <BR> <BR> 8 Glasses of water <em>194</em> <em>194</em> <em>194</em> <em>194</em> <BR> <BR> Fruits and Veggies <em>248</em> <em>368</em> <em>291</em> <em>370</em> <em>491</em> <em>289</em> <BR> <BR> I did not do much exercise today,because I went to get my hair done and I spend more time than I expected, I hate to go to the beauty parlor, I think I am going to cut my hair of... Thu, 28 Aug 2014 19:05:33 EST