MISSM66's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MISSM66 MISSM66's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Jesus Is The Reason http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5832246 Jesus Is The Reason <BR> <BR> In Bethlehem, God gave to us <BR> The source of Christmas joy; <BR> A star shown on a miracle: <BR> The virgin birth of a boy. <BR> <BR> He was born both God and man, <BR> A Savior for us all, <BR> The way to get to our heavenly home, <BR> If we just heed His call. <BR> <BR> So as we shop and spend and wrap <BR> And enjoy the Christmas season, <BR> Let's keep in mind the sacred truth: <BR> Jesus is the reason. <BR> Thanks for reading my blog,and I wis... Sat, 13 Dec 2014 06:26:53 EST FACE FALLING. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829875 Even if you fall on your face you’re still moving forward. <BR> <BR> This is true because if you’re afraid to fail you won’t make any progress and there is only progress or regress, there’s no standing still. You’re either moving forward or you’re moving backward. You always want to keep forward momentum, even if that involves falling on your face. You’ll learn from the experience and be able to apply that to future challenges, potentially avoiding future face-falling. When you don’t attempt... Mon, 8 Dec 2014 20:07:04 EST THE TREASURES IN YOU. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829253 The Treasures In You <BR> <BR> <BR> There are treasures in life, but owners are few <BR> Of money and power to buy things brand new <BR> Yet you can be wealthy and feel regal too, <BR> If you will just look for the treasures in you. <BR> <BR> These treasures in life are not hard to find <BR> When you look in your heart, your soul, and your mind. <BR> For when you are willing to share what's within, <BR> Your fervent search for riches will end. <BR> <BR> The joy and the laughter, the s... Sun, 7 Dec 2014 20:13:03 EST BE YOURSELF. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5828749 Be Yourself <BR> <BR> <BR> Why would you want to be someone else <BR> When you could be better by being yourself <BR> Why pretend to be someone you are not <BR> When you have something they haven't got <BR> <BR> Cheating yourself of the life you have to live <BR> Deprives others of that only which you can give <BR> You have much more to offer by being just you <BR> Than walking around in someone else's shoes <BR> <BR> Trying to live the life of another is a mistake <BR> It is a masquerad... Sat, 6 Dec 2014 19:11:39 EST I am Thankful for so many things. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823498 Lord, I'm thankful for so many things <BR> <BR> as this day of 'thanks' draws near. <BR> <BR> It seems the list much longer grows <BR> <BR> with every passing year. <BR> <BR> <em>428</em> <em>428</em> <BR> <BR> I've told you, Lord, so often <BR> <BR> how grateful I am to you, <BR> <BR> For listening to my prayers, Lord <BR> <BR> And answering as you do. <BR> <BR> So I thank you for my husband <BR> <BR> a man that's truly rare; <BR> <BR> Someone so perfect for me <BR> <BR> I... Wed, 26 Nov 2014 19:56:14 EST UPDATE ON MY GRANDSON. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5822642 Good morning everyone,this is just a short update on my Grandson he was born yesterday weigh 8 lbs 11 ounces, so the mother was trying to have natural birth but every time she try to push the baby heart rate drop and the Dr say that is not good so they give her C Section,she was doing fine but they took the baby immediately to do some test on him but they don't get the Result back as yet so I am waiting on that,I don't know his name as yet and haven't see any pic as yet either,Thanks for s... Tue, 25 Nov 2014 07:07:57 EST I Believe In Peace; I Believe In Mercy. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5818705 <BR> Despite everything, I believe that people are really good at heart. <BR> <BR> <BR> I don't think of all the misery <BR> but of the beauty that still remains. <BR> <BR> <BR> When we are no longer able to change a situation - <BR> we are challenged to change ourselves. <BR> <BR> I know God will not give me anything I can't handle. <BR> I just wish he didn't trust me so much. <BR> <BR> <BR> Nothing splendid has ever been achieved except by those who dared <BR> believe that something... Tue, 18 Nov 2014 05:10:42 EST I AM A FISHER WOMAN. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5817898 Hi everyone, I am home and always happy to be home, I could not get to check in at Spark People because the internet services was very bad but I was thinking about you all, and I thank each and everyone for all your prayers and well wishes for my self and my family,I tried several times but could not log on so I just give up,I had a wonderful time in the Keys,I did some Fishing catch plenty of fish and very happy with my self,I also did a lot of walking too,we went out on a boat it was Sev... Sun, 16 Nov 2014 19:30:28 EST I AM SO TIRED, http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5815083 Hi everyone,just get the chance to sit down and do some sparking,I am so tired you would not believe it,I was up at 4:30 am did not get a good night sleep, went to the gym at 5:45 am get a good workout,then I have to get to the rental apartment because the moving truck comes at 9 am then when I get there and was there waiting at 10 am they call and said that they can't find the place and I gave them the right address,anyway they finally fine where I am, its a big wall unit about 12 feet lon... Tue, 11 Nov 2014 18:44:28 EST PLEASE SAY A PRAYER FOR MY UNBORN GRANDSON. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5814406 Hi everyone,I don't remember if I mention this before,but I expect my first Grandson around Thanksgiving time I don't know the date as yet, but I just get a call from my Son today telling me that the unborn baby have a Cyst on his brain and the mother have to see the doctor two times a week,I just heard about it today,I did not know that things can happen like that,now I am very worried about the baby,and the Mother because that is her first child,and this will be my son second, <BR> so p... Mon, 10 Nov 2014 18:38:18 EST Choices - We All Make Them http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5807647 <BR> Choices <BR> <BR> We all make them everyday. Some are good, and some are not so good. You can surrender your destiny to the desires of others, or you can make your own. The point is that we can make choices that help us to move forward through adversity, or we may make choices that assist others to move beyond or through some of life's issues. <BR> "Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved. <BR> <B... Thu, 30 Oct 2014 15:43:31 EST TAKE ONE STEP AT A TIME http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5807032 Take One Step At A Time <BR> <BR> We do not develop anything with one giant step. No matter who you are, or what you do, each one of us had had to take a lot of individual steps to accomplish a task, a job, a career, or even a hobby. Each step serves to move us forward even if it is an inch at a time. The people who have succeeded in any walk of life have had to take steps over and over again to get where they are whether that being a doctor who learned to apply their skills after many years... Wed, 29 Oct 2014 14:42:01 EST Never diminish yourself. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5803557 You didn't get stamped out of a mold. You aren't a "black person" or a "white person," a "fat person" or a "skinny person," a "bad person" or a "good person." You are a highly complex human being with emotions, beliefs, capabilities. Each day you face challenges to your health, relationships, finances, and world-view -- and every day you respond to those challenges in ways which are unique to you. <BR> <BR> Honor and love all of your unique self. Never diminish yourself with self-applied lab... Thu, 23 Oct 2014 19:24:41 EST STAY AWAY FROM ANGER. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802226 Stay away from Anger.. <BR> It hurts ..Only You! <BR> <BR> If you are right then there is no need to get angry, <BR> And if you are wrong then you don't have any right to get angry. <BR> Patience with family is love, <BR> Patience with others is respect. <BR> Patience with self is confidence and Patience with GOD is faith. <BR> Never Think Hard about the PAST, It brings Tears... <BR> Don't think more about the FUTURE, It brings Fear... <BR> Live this Moment with a Smile,It ... Tue, 21 Oct 2014 14:56:04 EST HOLD ON TO YOU'RE DREAMS. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800978 You Can Be Whatever You Want To Be! <BR> <BR> by: Donna Levine <BR> <BR> There is inside you <BR> All of the potential <BR> To be whatever you want to be; <BR> All of the energy <BR> To do whatever you want to do. <BR> Imagine yourself as you would like to be, <BR> Doing what you want to do, <BR> And each day, take one step <BR> Towards your dream. <BR> And though at times it may seem too <BR> difficult to continue, <BR> Hold on to your dream. <BR> One morning you will awake to find ... Sun, 19 Oct 2014 16:38:04 EST SEVEN GIFT TO GIVE TO A FRIENDS. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5788526 Seven Gifts To Give To A Friend <BR> <BR> <BR> Love For Many <BR> <BR> <BR> The Gift of Love - May you find love in your family and your friends. And may you share the love you have to give. When you share your love, it comes back to you in many forms. <BR> <BR> Love is a special gift that you can give over and over again and is completely within your power. <BR> <BR> "Love is a fruit in season at all times, and within the reach of every hand." <BR> <BR> <BR> <BR> Laughter Is The... Sun, 28 Sep 2014 16:23:36 EST Benefits of Walking on a Beach http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5787940 <BR> <BR> Aside from the beautiful view of the ocean and the great people watching . . . there are 9 known health benefits of walking on the beach. <BR> <BR> 1. Walking in sand requires a greater effort than walking on a hard surface. Your muscles and tendons will work harder as your foot moves around. <BR> <BR> 2. Walking at a slower pace while your feet sink in sand requires more effort than walking fast or even jogging. <BR> <BR> 3. Walking in sand requires 2.1 to 2.7 times more ener... Sat, 27 Sep 2014 14:04:27 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5787544 65 mins walk on the beach <em>311</em> <em>298</em> <BR> <BR> 60 mins zumba <em>355</em> <em>353</em> <BR> <BR> 20 mins Strength Training <em>323</em> <em>34</em> <BR> <BR> 75 mins Yoga <em>406</em> <em>401</em> <BR> <BR> 12 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and Veggies <em>289</em> <em>45</em> <em>370</em> <em>368</em> <em>371</em> <em>369</em> <BR> ... Fri, 26 Sep 2014 19:13:19 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5786330 65 mins walk on the beach <em>311</em> <BR> <BR> 60 mins Zumba <em>353</em> <BR> <BR> 75 mins yoga <em>401</em> <em>406</em> <BR> <BR> 12 glasses pf water <em>248</em> <BR> <BR> Fruits and vegetables <em>248</em> <BR> <BR> Another wonderful day,I also did some shopping for food, and shopping for my Granddaughter so tomorrow I have to send off her package for her Birthday which was last week,she will get it late.thanks again for stopping by and reading my blog,hope you... Wed, 24 Sep 2014 19:16:30 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785673 60 mins Run/walk <em>315</em> <BR> <BR> 50 mins walk on the beach <em>311</em> <BR> <BR> 30 mins Hula Hoop <em>250</em> <BR> <BR> 20 mins Strength Training <em>317</em> <BR> <BR> 11 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>194</em> <BR> <BR> Veggies and Fruits <em>248</em> <BR> Today was another good day even tho I get soak in the rain this morning,I decide to go walking out doors about 9:30 this morning,it wa... Tue, 23 Sep 2014 19:19:00 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784960 45 mins Run/walk <em>315</em> <BR> <BR> 45 mins Elliptical <em>314</em> <BR> <BR> 30 mins Bike <em>324</em> <BR> <BR> 60 mins Zumba <em>354</em> <BR> <BR> 90 mins House cleaning <em>542</em> <BR> <BR> 12 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>248</em> <BR> <BR> I have a good day today,get all my exercise done also some house work too,miss yoga this evening becaus... Mon, 22 Sep 2014 18:54:15 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5783113 60 mins walk on the beach <em>311</em> <BR> <BR> 30 mins Elliptical <em>314</em> <BR> <BR> 45 mins walk the mall with DH <em>342</em> <BR> <BR> 10 mins wide leg squat with dumbbells <em>34</em> <em>34</em> <BR> <BR> 5 mins modified plank <em>243</em> <BR> <BR> Veggies, Broccoli, Brussels sprout, green beans,and bell peppers all together. <em>250</em> <BR> <BR> Fruits,Apple,Orange. and Plum. <em>243</em> <BR> <BR> 11 glasses of water <em>274</em> <em>274</e... Fri, 19 Sep 2014 17:50:47 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780507 35 mins on the Elliptical <em>314</em> <BR> <BR> 45 mins on the Treadmill <em>231</em> <BR> <BR> 60 mins Zumba <em>355</em> <BR> <BR> 75 mins Yoga <em>401</em> <em>402</em> <BR> <BR> 12 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>248</em> <BR> <BR> I am back into my Routine with my exercise I am feeling great and very happy to get back in my own self again,thanks for... Mon, 15 Sep 2014 19:12:33 EST JOY IS A CHOICE. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780450 JOY IS A CHOICE <BR> <BR> Of course you want to be happy, but life is hard. Your job's a pain, your family nags, and sometimes your body hurts, so how can a Joyful Life be a choice? It isn't an easy choice, but Joy IS a choice that you can make. <BR> Some choices are easy, because clearly defined alternatives are available. Choosing between vanilla and chocolate ice cream is such a choice. Other choices sometimes don't even appear to be choices. If I live in Detroit, but I would prefer to l... Mon, 15 Sep 2014 17:00:30 EST GETTING OVER THE FOOD POISON. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778510 Good morning everyone Happy Friday to you all,first I must say I am feeling so much better this morning,I was able to go down and walk for 30 mins still weak in my body but not as bad as Wednesday, <BR> what really happen on Tuesday evening my DH and I stop at a friend after finish walking and they were having shrimp cocktail so they ask us to join them I did not want to eat any of the shrimp so my DH keep saying eat some so I eat four shrimp with the sauce and drink a small glass of Red w... Fri, 12 Sep 2014 10:25:15 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776782 60 mins on the Treadmill <em>231</em> <BR> <BR> 35 mins on the Bike <em>324</em> <BR> <BR> 25 mins Hula Hoop <em>243</em> <BR> <BR> 45 mins walk with DH <em>342</em> <BR> <BR> 12 Glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Veggies and Fruits <em>370</em> <em>368</em> <em>371</em> <em>291</em> Apple and pear. <BR> <BR> it was a good day today,thanks for stopping by and read my blog, I w... Tue, 9 Sep 2014 19:48:20 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776077 60 mins Treadmill <em>231</em> <BR> <BR> 30 mins Strength Training <em>323</em> <em>34</em> <BR> <BR> 60 mins Zumba <em>354</em> <em>353</em> <BR> <BR> 75 mins Yoga <em>401</em> <em>403</em> <BR> <BR> 12 glass of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and Veggies <em>248</em> <BR> <BR> I had a very good day today,hope it continue for the rest of the week,thanks for stopping, I wish ... Mon, 8 Sep 2014 19:46:33 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774138 75 mins walk on the beach <em>311</em> <BR> <BR> 60 mins Zumba <em>354</em> <em>353</em> <BR> <BR> 10 mins jump Rope <em>318</em> <BR> <BR> 11 glass of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>194</em> <BR> <BR> Fruits and veggies <em>345</em> <BR> <BR> Another good day for me,I even get to take a nap after lunch,thanks for stopping by,wish you all a great night and a wonderful weekend. Fri, 5 Sep 2014 17:59:43 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773506 45 mins of Treadmill <em>231</em> <BR> <BR> 45 minutes Elliptical <em>314</em> <BR> <BR> 25 mins Hula Hoop <em>244</em> <BR> <BR> 65 mins of House Cleaning <em>542</em> <em>436</em> <BR> <BR> 12 Glass of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits was apple, <em>474</em> ,Veggies <em>551</em> <BR> <BR> Another good day with some Rain as well,thanks for stopping by,hope you all have a great n... Thu, 4 Sep 2014 18:54:44 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772827 60 mins walk on the beach <em>311</em> <BR> <BR> 45 mins walking at the mall <em>342</em> <BR> <BR> 75 mins yoga <em>401</em> <em>402</em> <BR> <BR> 12 glass of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>474</em> <em>370</em> <em>371</em> <em>368</em> <em>291</em> <em>491</em> <BR> <BR> today was a good day,I got wet in the rain trying to get in the mall to walk wi... Wed, 3 Sep 2014 19:36:48 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772084 60 mins walk on the beach <em>311</em> <BR> <BR> 60 mins Zumba <em>354</em> <BR> <BR> 20 mins Hula Hoop <em>243</em> <BR> <BR> 12 glass of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Veggies and Fruit <em>248</em> <BR> <BR> Thanks for stopping by hope you all have a wonderful night, <BR> <BR> Tue, 2 Sep 2014 18:33:02 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771358 60 mins on the Treadmill <em>231</em> <BR> <BR> 15 mins Strength Training <em>317</em> <em>323</em> <BR> <BR> 20 mins Hula Hoop <em>244</em> <BR> <BR> Fruits and veggies <em>474</em> <em>371</em> <em>370</em> <em>291</em> <em>368</em> <em>491</em> <BR> <BR> 12 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Log my daily meal,breakfast,Lunch,Dinner,and snack. <BR> <BR> Thanks for sto... Mon, 1 Sep 2014 19:26:44 EST My Goal for September, http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771337 MY goal for the month September,starting today,I will go back to logging my food,tomorrow I will start doing Zumba two times a week, yoga class two times a week, walk on the beach every morning when it's not high tide,or walk on the Treadmill Monday to Saturday, or do the Elliptical Three times a week,also do my Hula Hoop one time a day, do my strength Training Three times a week, with weights,or Resistance band, or my Kettle bell,I will also do some walking at the mall with DH when he fe... Mon, 1 Sep 2014 18:45:15 EST Here are eight ways to add balance and perspective to your life. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770869 <BR> <BR> 1. Balance activity with serenity. Exercise and rest are both essential to a healthy and joyful life. <BR> <BR> 2. Balance wealth with simplicity. The best things in life truly are free, but there is also a place for material accomplishments - both for your own sake and for the sake of the world. Avoid the clutter of collecting excess possessions, but treat yourself with a few special items, trips, and other benefits of the modern world. <BR> <BR> 3. Balance persistence with inn... Mon, 1 Sep 2014 04:03:47 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769555 45 mins on the Treadmill <em>231</em> <BR> <BR> 45 mins on the Elliptical <em>314</em> <BR> <BR> 20 mins Strength Training <em>323</em> <em>317</em> <BR> <BR> 75 mins Yoga <em>401</em> <em>403</em> <em>402</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruit and veggies <em>370</em> <em>369</em> <em>371</em> <em>368</em> <em>491</em> and apple. <BR> <BR> Today was a good day... Fri, 29 Aug 2014 19:29:54 EST I WILL GREET THIS DAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769254 I will greet this day with love in my heart. <BR> And how will I do this? <BR> Henceforth will I look on all things with love and be born again. <BR> I will love the sun for it warms my bones; <BR> yet I will love the rain for it cleanses my spirit. <BR> I will love the light for it shows me the way; <BR> yet I will love the darkness for it shows me the stars. <BR> I will welcome happiness as it enlarges my heart; <BR> yet I will endure sadness for it opens my soul. <BR> I will acknowledge re... Fri, 29 Aug 2014 08:53:04 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768905 70 mins walk on the beach <em>311</em> <BR> <BR> 25 mins Hula Hoop <em>250</em> <BR> <BR> 8 Glasses of water <em>194</em> <em>194</em> <em>194</em> <em>194</em> <BR> <BR> Fruits and Veggies <em>248</em> <em>368</em> <em>291</em> <em>370</em> <em>491</em> <em>289</em> <BR> <BR> I did not do much exercise today,because I went to get my hair done and I spend more time than I expected, I hate to go to the beauty parlor, I think I am going to cut my hair of... Thu, 28 Aug 2014 19:05:33 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768304 65 mins walk on the beach <em>311</em> <BR> <BR> 20 mins Hula Hula <em>243</em> <BR> <BR> 90 mins Shopping <em>433</em> <BR> <BR> 75 mins Yoga <em>401</em> <em>402</em> <BR> <BR> 10 glasses of water <em>194</em> <em>194</em> <em>194</em> <em>194</em> <BR> <BR> Fruit and Veggies <em>551</em> <em>371</em> <em>491</em> <em>265</em> <BR> <BR> Thanks for stopping by and Read my blog,have a wonderful night. Wed, 27 Aug 2014 20:31:34 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767562 60 mins walk on the beach <em>311</em> <BR> <BR> 35 mins bike <em>324</em> <BR> <BR> walk up 100 steps <em>243</em> <BR> <BR> 45 mins pool Exercise <em>237</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and vegetables <em>491</em> <em>289</em> <em>551</em> <BR> <BR> Today was a good day,it was hot with a little wind,but I did enjoy the pool.thanks for stopping by, hope you all have a great night. Tue, 26 Aug 2014 18:42:00 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766882 65 mins on the Elliptical <em>314</em> <BR> <BR> 45 mins on the Treadmill <em>231</em> <BR> <BR> 10 mins resistance band <em>317</em> <BR> <BR> 10 mins weights with Kettle bell <em>323</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> fruits and vegetable <em>491</em> <em>289</em> <em>370</em> <em>291</em> <em>371</em> <em>267</em> <em>368</em> <BR> <BR> well I have company over the weeke... Mon, 25 Aug 2014 18:16:20 EST WHY FORGIVE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766202 Forgiveness is not a reprieve or a gift that we give to someone else. Forgiveness for another's act or omission is a reprieve and gift that we give our self. We are the one who suffers the upset and the anger when we feel that we have been wronged. It is our own blood pressure that rises when we hold on to resentment. <BR> <BR> Give yourself the gift of forgiving others, not because "they" deserve it, but because you deserve the serenity and joy that comes from releasing resentment and anger... Sun, 24 Aug 2014 18:28:06 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765112 45 mins on the Treadmill <em>231</em> <BR> <BR> 45 mins on the Elliptical <em>314</em> <BR> <BR> 10 mins Jump Rope <em>318</em> <BR> <BR> 75 mins yoga <em>404</em> <em>401</em> <em>406</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>265</em> <em>491</em> <em>551</em> <em>248</em> <BR> <BR> Thanks for stopping by, hope you all have a wonderful night. Fri, 22 Aug 2014 19:21:24 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764470 60 mins on the Treadmill <em>231</em> <BR> <BR> 30 mins on the bike <em>324</em> <BR> <BR> 20 mins Strength Training <em>317</em> <BR> <BR> 60 mins walk at the mall with DH <em>342</em> <BR> <BR> 12 Glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>491</em> <em>474</em> <em>370</em> <em>291</em> <em>368</em> <BR> <BR> No walking on the beach this morning,now it's high tide so for the next couple... Thu, 21 Aug 2014 19:40:52 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763806 60 mins walk on the beach <em>311</em> <BR> <BR> 30 mins Hula Hoop <em>244</em> <BR> <BR> 75 mins Yoga <em>401</em> <em>402</em> <em>404</em> <BR> <BR> 11 glasses of water <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>248</em> <BR> <BR> I did not do my Strength Training today so I have to do it tomorrow,thanks for stopping by and for reading my blog,have a great night. Wed, 20 Aug 2014 19:54:23 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763076 65 mins on Elliptical <em>314</em> <BR> <BR> 45 mins on Treadmill <em>231</em> <BR> <BR> 10 mins Jump Rope <em>318</em> <BR> <BR> 10 Glasses of water <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and Vegetables <em>248</em> <BR> <BR> Today was a busy day,so I did not walk the beach,just get back from the gym and I feel great,now it time for me to Relax before bed time,Thanks for stopping and for reading my blog,have a wonderful night. Tue, 19 Aug 2014 18:08:06 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762362 75 mins walk on the beach <em>311</em> <em>311</em> <BR> <BR> 75 mins Yoga <em>402</em> <em>401</em> <em>403</em> <BR> <BR> 20 mins Strength Training <em>323</em> <em>34</em> <BR> <BR> walk up 200 steps <em>250</em> <BR> <BR> 11 glasses of water <em>248</em> <BR> <BR> Fruit and veggies <em>248</em> <BR> <BR> Today was a good day for me I get all my exercise done, I am doing very good with my weight last week I loose 2 pounds and this week another pound ... Mon, 18 Aug 2014 19:41:41 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760984 60 walk on the beach <em>311</em> <BR> <BR> 25 wall push ups <em>320</em> <BR> <BR> 25 mins Hula Hoop <em>243</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits was apple, and cherry,veggies was Broccoli and string bean with Salmon, I went out for lunch and it was healthy. <BR> <BR> Thanks for stopping by hope you all have a wonderful night. Sat, 16 Aug 2014 18:32:14 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760455 75 mins walk on the beach <em>361</em> <BR> <BR> 20 mins Strength Training <em>323</em> <em>34</em> <BR> <BR> 30 mins Hula Hoop <em>243</em> <BR> <BR> 30 wall push ups <em>320</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>265</em> <em>474</em> <em>289</em> <em>551</em> <em>370</em> <em>371</em> <em>291</em> <BR> <BR> Thanks for stopping by and read my blog, I get ... Fri, 15 Aug 2014 19:07:15 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759784 75 mins walk on the beach <em>361</em> <BR> <BR> 60 mins walking the mall <em>342</em> <BR> <BR> 25 mins Hula Hoop <em>243</em> <BR> <BR> 30 wall push ups <em>320</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>265</em> <em>474</em> <em>289</em> <em>551</em> <em>370</em> <em>371</em> <em>291</em> <BR> <BR> Thanks for stopping by and read my blog,today was a good day even... Thu, 14 Aug 2014 18:03:30 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759163 60 mins Elliptical <em>314</em> <BR> <BR> 30 mins Strength training <em>323</em> <em>317</em> <BR> <BR> 20 mins Hula Hoop <em>244</em> <BR> <BR> 75 mins walk on the beach <em>361</em> <BR> <BR> 11 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> No yoga class this evening so mt friend and I decide to go walk on the beach an we walk for 75 mins and then the Rain start,thanks for stopping by and thanks for ... Wed, 13 Aug 2014 19:57:35 EST