MISSM66's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MISSM66 MISSM66's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763076 65 mins on Elliptical <em>314</em> <BR> <BR> 45 mins on Treadmill <em>231</em> <BR> <BR> 10 mins Jump Rope <em>318</em> <BR> <BR> 10 Glasses of water <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and Vegetables <em>248</em> <BR> <BR> Today was a busy day,so I did not walk the beach,just get back from the gym and I feel great,now it time for me to Relax before bed time,Thanks for stopping and for reading my blog,have a wonderful night. Tue, 19 Aug 2014 18:08:06 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762362 75 mins walk on the beach <em>311</em> <em>311</em> <BR> <BR> 75 mins Yoga <em>402</em> <em>401</em> <em>403</em> <BR> <BR> 20 mins Strength Training <em>323</em> <em>34</em> <BR> <BR> walk up 200 steps <em>250</em> <BR> <BR> 11 glasses of water <em>248</em> <BR> <BR> Fruit and veggies <em>248</em> <BR> <BR> Today was a good day for me I get all my exercise done, I am doing very good with my weight last week I loose 2 pounds and this week another pound ... Mon, 18 Aug 2014 19:41:41 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760984 60 walk on the beach <em>311</em> <BR> <BR> 25 wall push ups <em>320</em> <BR> <BR> 25 mins Hula Hoop <em>243</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits was apple, and cherry,veggies was Broccoli and string bean with Salmon, I went out for lunch and it was healthy. <BR> <BR> Thanks for stopping by hope you all have a wonderful night. Sat, 16 Aug 2014 18:32:14 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760455 75 mins walk on the beach <em>361</em> <BR> <BR> 20 mins Strength Training <em>323</em> <em>34</em> <BR> <BR> 30 mins Hula Hoop <em>243</em> <BR> <BR> 30 wall push ups <em>320</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>265</em> <em>474</em> <em>289</em> <em>551</em> <em>370</em> <em>371</em> <em>291</em> <BR> <BR> Thanks for stopping by and read my blog, I get ... Fri, 15 Aug 2014 19:07:15 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759784 75 mins walk on the beach <em>361</em> <BR> <BR> 60 mins walking the mall <em>342</em> <BR> <BR> 25 mins Hula Hoop <em>243</em> <BR> <BR> 30 wall push ups <em>320</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>265</em> <em>474</em> <em>289</em> <em>551</em> <em>370</em> <em>371</em> <em>291</em> <BR> <BR> Thanks for stopping by and read my blog,today was a good day even... Thu, 14 Aug 2014 18:03:30 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759163 60 mins Elliptical <em>314</em> <BR> <BR> 30 mins Strength training <em>323</em> <em>317</em> <BR> <BR> 20 mins Hula Hoop <em>244</em> <BR> <BR> 75 mins walk on the beach <em>361</em> <BR> <BR> 11 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> No yoga class this evening so mt friend and I decide to go walk on the beach an we walk for 75 mins and then the Rain start,thanks for stopping by and thanks for ... Wed, 13 Aug 2014 19:57:35 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758454 65 mins on the Elliptical <em>314</em> <BR> <BR> 35 mins on the Treadmill <em>231</em> <BR> <BR> 35 mins Stationary bike <em>316</em> <BR> <BR> 30 Jumping Jacks <em>345</em> <BR> <BR> 45 mins pool exercise <em>237</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>45</em> <em>289</em> <em>258</em> <em>291</em> <em>371</em> <BR> My day was very good get all my exercise done, ... Tue, 12 Aug 2014 19:13:02 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757782 65 mins Elliptical <em>243</em> <BR> <BR> 45 mins Treadmill <em>231</em> <BR> <BR> 30 mins Strength Training <em>34</em> <em>323</em> <BR> <BR> 65 mins Yoga <em>401</em> <em>404</em> <BR> <BR> walk up 200 steps <em>306</em> <BR> <BR> 11 glasses of water <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Today was a good day for me,did very well with my exercise,just get back from my yoga class now I am going to relax and take it easy,thanks for sto... Mon, 11 Aug 2014 19:51:31 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756498 Pool Exercise 45 mins <em>237</em> <BR> <BR> Mall walking 60 mins <em>342</em> <BR> <BR> Hula Hoop 30 mins <em>345</em> <BR> <BR> <BR> Fruit and veggies <em>265</em> <em>289</em> <em>291</em> <em>370</em> <em>369</em> <BR> <BR> 11 glass of water <em>194</em> <em>194</em> <em>194</em> <em>194</em> <BR> <BR> I have a good day today,went to the mall and walk with DH he only walk for 30 mins and I walk for 60 mins,thanks for reading my blog,have a... Sat, 9 Aug 2014 19:23:08 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755929 Heavy House cleaning 180 mins <em>542</em> <BR> <BR> Elliptical 65 mins <em>244</em> <BR> <BR> Treadmill 45 mins <em>231</em> <BR> <BR> Strength Training 20 mins <em>317</em> <BR> <BR> Vegetables and Fruits Apples <em>289</em> <em>265</em> <em>551</em> <BR> <BR> 11 glasses of water <em>194</em> <em>194</em> <em>194</em> <em>194</em> <BR> <BR> it was a very good day a little tired but get all my exercise done and my House is clean,I may do some L... Fri, 8 Aug 2014 19:30:07 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755304 60 mins on the Elliptical <em>243</em> <BR> <BR> 45 mins on the Treadmill <em>231</em> <BR> <BR> 30 mins Hula Hoop <em>344</em> <BR> <BR> walk 100 steps today <em>244</em> <BR> <BR> 45 mins walk at the mall with DH <em>342</em> <BR> <BR> Fruits and veggies <em>248</em> <BR> <BR> 10 glass of water <em>194</em> <em>194</em> <em>194</em> <BR> <BR> Thanks for stopping by and thanks for Reading my blog, I wish you all a wonderful Night, <em>220</em> Thu, 7 Aug 2014 19:38:20 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754638 60 mins on the Elliptical <em>243</em> <BR> <BR> 45 mins on the Treadmill <em>231</em> <BR> <BR> 75 mins yoga <em>401</em> <em>404</em> <BR> <BR> walk 200 steps to the 16th floor <em>244</em> <BR> <BR> Fruits and veggies <em>248</em> <BR> <BR> 11 glass of water <em>194</em> <em>194</em> <em>194</em> <BR> <BR> Thanks for stopping by and thanks for Reading my blog, I wish you all a wonderful Night, <em>220</em> Wed, 6 Aug 2014 20:14:55 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753866 60 mins on the Elliptical <em>243</em> <BR> <BR> 45 mins on the Treadmill <em>231</em> <BR> <BR> 20 mins Strength Training <em>34</em> <em>23</em> <BR> <BR> 20 mins Hula Hoop <em>250</em> <BR> <BR> 60 mins walk on the beach with my Friend <em>361</em> <BR> <BR> No walking up the stairs today <BR> <BR> Fruits and veggies <em>248</em> <BR> <BR> 11 glass of water <em>194</em> <em>194</em> <em>194</em> <BR> <BR> Today was a good day for me and very plea... Tue, 5 Aug 2014 20:14:52 EST What I Did Today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753136 65 mins on the Treadmill <em>231</em> <BR> <BR> 30 mins on the Elliptical <em>243</em> <BR> <BR> 75 mins Yoga <em>401</em> <BR> <BR> 9 glasses of water <em>274</em> <BR> <BR> No Hula Hoop <em>39</em> <BR> <BR> No stairs walking <em>24</em> <BR> <BR> That why I like to do my exercise early in the morning because you never know what will happen during the day,I was out of the house today most of the day,thanks for stopping by have a wonderful night. Mon, 4 Aug 2014 19:42:57 EST What I did Today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752388 My Goals for Today. <BR> <BR> Walk the Mall for 60 mins <em>342</em> <BR> <BR> 20 mins Hula Hoop <em>244</em> <BR> <BR> 10 Glass of water. <em>91</em> <BR> <BR> 5 serving Veggies Salad & Fruits <em>258</em> <em>291</em> <em>267</em> <em>368</em> <em>474</em> <em>491</em> <BR> <BR> walk up 100 steps <em>386</em> <BR> <BR> Thanks for stopping by,have a wonderful night. <BR> <BR> Sun, 3 Aug 2014 17:51:26 EST Being Active Does Not Hurt http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752047 Keep Active <BR> <BR> Inaction breeds doubt and fear. <BR> Action breeds confidence and courage. <BR> If you want to conquer fear, do not sit home and think about it. <BR> Go out and get busy. <BR> - Dale Carnegie <BR> <BR> If you are feeling depressed and negative, it is crucial for you to keep active. The less you feel like being active, and the more you just want to wallow in self-pity, the more important it is that you get out, interact with positive people, begin projects, and keep ... Sun, 3 Aug 2014 05:16:01 EST What I Did Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751870 My Goals for today, <BR> <BR> 65 mins on the Treadmill <em>248</em> <BR> <BR> 20 mins on the Elliptical <em>244</em> <BR> <BR> 20 mins jump Rope <em>318</em> <BR> <BR> 30 mins Hula Hoop <em>248</em> <BR> <BR> 11 Glass of water. <em>91</em> <BR> <BR> 5 serving Fruit and Veggies in my Smoothie <em>274</em> <BR> <BR> walk up 200 steps up to the 16th floor from the 1st floor <em>386</em> <BR> <BR> Thanks for reading my Blog,have a wonderful Night. <BR> <BR>... Sat, 2 Aug 2014 20:41:01 EST What I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751274 My Goals for today, <BR> <BR> 60 mins on the Treadmill <em>248</em> <BR> <BR> 20 mins on the Elliptical <em>244</em> <BR> <BR> 25 minutes strength Training <em>248</em> <BR> <BR> 30 mins Hula Hoop <em>248</em> <BR> <BR> yoga class 75 minutes <em>248</em> <BR> <BR> 11 Glass of water. <em>91</em> <BR> <BR> 5 serving Fruit and Veggies in my Smoothie <em>274</em> <BR> <BR> walk up 200 steps up to the 16th floor from the 1st floor <em>386</em> <BR> <BR> ... Fri, 1 Aug 2014 19:48:04 EST My Goals for the month of August. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5750562 Well today is the end of July,so starting tomorrow I am setting some goals for the month of August,DH is feeling much better and hopefully next week he can drive him self to Therapy so I can also start my Zumba class which I love so much,so as from Tomorrow my goals are, <BR> <BR> work out everyday at the gym Morning or evening,morning better for me, <BR> <BR> do my strength Training three times a week, <BR> <BR> do my Hula Hoop for 20 to 30 minutes everyday day, <BR> <BR> go to my ... Thu, 31 Jul 2014 18:36:38 EST CHANGE OF PLANS, http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738084 Hi everyone,it was a good day for me today and hope it was for you too,it started to rain this morning which I thought it would continue all day,anyway the day turn out very good, I did some cleaning and after that we went for lunch then DH and his brother went home and me and my SIL went shopping for Flowers for her garden, <BR> <BR> so the change of plan is I am not going to New York City again to see my granddaughter because my DH told me last night that he want to go home,he is ... Sun, 13 Jul 2014 18:49:28 EST SURGERY WENT VERY WELL. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5734707 Hi everyone,my DH surgery went very good,we spend most of the day at the surgery center,surgery takes about three hours, he was in recovery room for a long time, and while he was in surgery I did my walk for more than two hours,and then we had lunch then go for a walk for 30 minutes doctor orders, he is resting now because he did not sleep last night, so tomorrow we will go back and see the doctor and after that we will head back to NJ, spend the rest of the week with him and next wee... Tue, 8 Jul 2014 16:19:54 EST DOING THE BEST I CAN. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728913 Good morning everyone Happy Monday to you all,I was away for four days in Long beach Island came back to Kendall Park where we stay with my BIL,I did get a lot of walking while we were there and getting a plenty of walking here,but the eating is not so great,because these people don't eat healthy and they don't go to places where I can get healthy things to eat but I am hanging in there, <BR> it's funny how some people can afford to buy good things to put in there house to look at and don... Mon, 30 Jun 2014 09:20:19 EST MIA TODAY,SPEND THE NIGHT AND DAY AT THE ER. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720857 Hi everyone good evening to you all,I don't know if you all notice I did not log in to Spark this morning,I spend the night in ER last night,I went in at 10: pm and just get home about 5:30 pm I was having some pain in my stomach yesterday and I was watching it I take Tums and it was still hurting so at 9: 30 pm I take two baby aspirin and I was telling my DH how I feel with the pain,then I decide to go to bed so I went to the bathroom get my self clean up put my PJ on and decide to go to ... Wed, 18 Jun 2014 18:31:32 EST Am I the only one having this Problem? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719975 Hi everyone,ever since spark people make there changes, I am having problems with spark people, it takes forever to get to one team to another, and to get to one post to another, I mean everything I am doing it's take forever I sit here and wait and wait before it get to where it so-posed to be, it is very frustrating I am trying to keep posting until,My husband is a computer expert and he try everything and he told me is not the computer is the website of spark people, the page keep ju... Tue, 17 Jun 2014 15:08:17 EST TO ALL MY SPARK FRIENDS, MY BELIEFS IN LIFE. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5710742 This is very long, but please Read it to the end,and if you want to Copy it you can do it also,Thank you. <BR> <BR> My beliefs in life, because not everyone realizes just how precious it really is. <BR> Live Life <BR> <BR> Life is crazy, <BR> and totally unpredictable... <BR> It's going to push you over, <BR> kick you while you're down <BR> and hit you when you try to get back up. <BR> Not everything can beat you. <BR> Things are going to change you, <BR> But you get to choose which ones... Wed, 4 Jun 2014 18:50:06 EST A Tribute To My Friend Tanya http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5703812 <em>253</em> Tanya <em>459</em> <em>296</em> <BR> <BR> My Friend Tanya. <BR> <BR> I sit around and wonder, <BR> and watch the days go by. <BR> I look at all the pictures, <BR> and ask, why did you have to die? <BR> <BR> You've always been there for me, <BR> because you were my best friend, <BR> and I was always there for you <BR> until the very end. <BR> <BR> But now it's time to let you go, <BR> your spirit now is free. <BR> Even though you won't really be gone, <BR> because you... Mon, 26 May 2014 20:32:18 EST TO ALL THE HERO'S http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5703239 Farewell My Friend <BR> <BR> <em>232</em> <em>232</em> <em>232</em> <em>232</em> <em>232</em> <BR> It was beautiful as long as it lasted <BR> The journey of my life. <BR> I have no regrets whatsoever <BR> save the pain I'll leave behind. <BR> Those dear hearts who love and care... <BR> And the strings pulling at the heart and soul... <BR> The strong arms that held me up <BR> When my own strength let me down. <BR> At every turning of my life I came across good friends, <BR> Fr... Mon, 26 May 2014 04:38:11 EST If I Could Give My Mom the World http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5692020 If I Could Give My Mom the World <BR> <BR> <BR> If I could give my mom the world <BR> Or anything she wanted, <BR> I'd give her my own heart and soul <BR> And leave my own heart haunted. <BR> I'd take upon myself her life <BR> With all its strife and pain, <BR> And let her ease into some space <BR> Where she could live again. <BR> <BR> The pain for me would not be pain, <BR> At least not for a while; <BR> For I'd be doing it for her, <BR> And I would see her smile. <BR> <BR> I wish that I... Sat, 10 May 2014 14:32:26 EST BEFORE I WAS A MOM http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5687815 Before I was a Mom <BR> <BR> <BR> Before I was a Mom - <BR> I slept as late as I wanted and never worried about how late I got into bed. I brushed my hair and my teeth everyday. <BR> Before I was a Mom - <BR> I cleaned my house each day. I never tripped over toys or forgot words to a lullaby. I didn't worry whether or not my plants were poisonous. I never thought about immunizations. <BR> Before I was a Mom - <BR> I had never been puked on - Pooped on - Spit on - Chewed on, or Peed on. I ... Mon, 5 May 2014 08:50:22 EST I FEEL IT IN THE AIR http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5676335 I Feel It In The Air <BR> <BR> I know it's Easter time again, <BR> I feel it in the air. <BR> The breath of spring with woodsy tang, <BR> And new life everywhere. <BR> And spring glides on with magic touch <BR> O'er mountain side and glen; <BR> And wakens all the sleeping plants <BR> For Easter time again. <BR> <BR> The brooklets leap from rock to rock, <BR> As if in joyful play; <BR> The flowers peep from darkened tombs <BR> To welcome Easter Day. <BR> The birds are swinging on the boughs,... Sun, 20 Apr 2014 11:54:38 EST EXERCISE FOR TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641591 60 mins walk/jog <em>248</em> <BR> <BR> 30 jumping jacks <em>248</em> <BR> <BR> 25 wall push ups <em>248</em> <BR> <BR> 30 mins Hula Hoop <em>248</em> <BR> <BR> 25 Squats <em>248</em> Thu, 6 Mar 2014 18:37:58 EST MY EATING PLAN FOR TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641588 Breakfast Smoothie, <BR> <BR> 1 cup hot water with lemon <BR> <BR> 1 cup Green tea <BR> <BR> Two Tbs Protein powder <BR> 1/2 cup mix berries <BR> Two Tbs golden Flax meal <BR> 1 cup unsweetened almond milk <BR> 1/2 frozen Banana <BR> two ice cube <BR> 2 glass of water <BR> Blend everything together and enjoy. <BR> <BR> <BR> Snack <BR> 2 glass of water <BR> 1 ounce pecan <BR> 1 cup vegetable broth <BR> <BR> <BR> <BR> Lunch <BR> 2 glass of water <BR> 3 ounce Salmon <BR>... Thu, 6 Mar 2014 18:33:39 EST EXERCISE FOR YESTERDAY 3/5/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641017 60 minutes walk on the beach <em>248</em> <BR> <BR> 25 wall push ups <em>248</em> <BR> <BR> 25 Squats <em>248</em> <BR> <BR> 30 mins Hula Hoop <em>248</em> <BR> <BR> 60 yoga with Stretching <em>248</em> Thu, 6 Mar 2014 05:50:55 EST Wednesday Eating Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641016 yesterday I did not get to posy my eating plan,after yoga class last night I get some surprise visitors they did not leave until after 11 pm then it was time for bed,so this is my eating plan for yesterday. <BR> <BR> <BR> Breakfast Smoothie, <BR> <BR> 1 cup hot water with lemon <BR> <BR> 1 cup Green tea <BR> <BR> Two Tbs Protein powder <BR> 1/2 cup mix berries <BR> Two Tbs golden Flax meal <BR> 1 cup unsweetened almond milk <BR> 1/2 frozen Banana <BR> two ice cube <BR> 2 glass ... Thu, 6 Mar 2014 05:47:38 EST NINE DAY EATING PLAN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5639748 Breakfast Smoothie, <BR> <BR> 1 cup hot water with lemon <BR> <BR> 1 cup Green tea <BR> <BR> Two Tbs Protein powder <BR> 1/2 cup mix berries <BR> Two Tbs golden Flax meal <BR> 1 cup unsweetened almond milk <BR> 1/2 frozen Banana <BR> two ice cube <BR> 2 glass of water <BR> Blend everything together and enjoy. <BR> <BR> <BR> Snack <BR> 2 glass of water <BR> 1 pecan <BR> <BR> <BR> <BR> Lunch <BR> 2 glass of water <BR> 3 ounce Salmon <BR> 1 1/2 cup mash Cauliflower <BR>... Tue, 4 Mar 2014 18:03:32 EST EXERCISE FOR THE DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5639744 60 Minutes walk on the beach <em>248</em> <BR> <BR> 25 Squats <em>248</em> <BR> <BR> 25 wall push ups <em>248</em> <BR> <BR> 30 minutes Hula Hoop <em>248</em> <BR> <BR> 15 mins strength training <em>248</em> Tue, 4 Mar 2014 17:58:03 EST EXERCISE DONE TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638895 60 minutes walk on the beach or Treadmill or Leslie SanSone <em>231</em> Done Leslie SanSone walk <em>248</em> <em>248</em> <BR> <BR> 30 mins on Elliptical or stationary bike <em>316</em> <em>248</em> <BR> <BR> 30 mins Hula Hoop <em>521</em> <em>248</em> <BR> <BR> 25 Crunches <em>402</em> <em>248</em> <em>248</em> <BR> <BR> 25 Push ups <em>320</em> <em>248</em> not today <BR> <BR> 15 mins Strength Training <em>323</em> <em>317</em> <em>34</em> ... Mon, 3 Mar 2014 19:22:38 EST DAY EIGHT OF MY EATING PLAN. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638890 Breakfast Smoothie, <BR> <BR> 1 cup hot water with lemon <BR> <BR> 1 cup Green tea <BR> <BR> Two Tbs Protein powder <BR> 1/2 cup mix berries <BR> Two Tbs golden Flax meal <BR> 1 cup unsweetened almond milk <BR> 1/2 frozen Banana <BR> two ice cube <BR> 2 glass of water <BR> Blend everything together and enjoy. <BR> <BR> <BR> Snack <BR> 2 glass of water <BR> 1 1/2 tbs Hummus <BR> 1/2 cup Celery <BR> <BR> <BR> Lunch <BR> 2 glass of water <BR> 3 ounce Fresh Turkey ( bake i... Mon, 3 Mar 2014 19:18:02 EST DAY SEVEN OF MY EATING PLAN. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5637923 Breakfast Smoothie, <BR> <BR> 1 cup hot water with lemon <BR> <BR> 1 cup Green tea <BR> <BR> Two Tbs Protein powder <BR> 1/2 cup mix berries <BR> Two Tbs golden Flax meal <BR> 1 cup unsweetened almond milk <BR> 1/2 frozen Banana <BR> two ice cube <BR> 2 glass of water <BR> Blend everything together and enjoy. <BR> <BR> <BR> Snack <BR> 2 glass of water <BR> 1 1/2 tbs Hummus <BR> 1/2 cup Celery <BR> 1 cup vegetable broth <BR> <BR> Lunch <BR> 2 glass of water <BR> 3 ounce... Sun, 2 Mar 2014 18:20:43 EST CINNAMON AND HONEY, http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5637739 Hi everyone,my DH found this on the internet and send it to me so I am sharing it with you I never try any of this so I don't know if it's true,some of them I do hear of before so I am going to try some of them one day,let me know what you all think,thanks for reading. <BR> <BR> Cinnamon and Honey, Whoever thought? <BR> <BR> <BR> Honey is the only food on the planet that will not spoil or rot. What it will do is what some call 'turning to sugar'. In reality, honey is always honey. Howev... Sun, 2 Mar 2014 14:12:18 EST SEVEN DAY EXERCISE PROGRAM. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5637615 60 minutes walk on the beach or Treadmill or Leslie SanSone <em>231</em> Done Leslie SanSone walk <em>248</em> <BR> <BR> 30 mins on Elliptical or stationary bike <em>316</em> <BR> <BR> 30 mins Hula Hoop <em>521</em> <em>248</em> <BR> <BR> 25 Crunches <em>402</em> <em>248</em> <BR> <BR> 25 Push ups <em>320</em> <em>248</em> <BR> <BR> 15 mins Strength Training <em>323</em> <em>317</em> <em>34</em> <em>248</em> <BR> <BR> 60 mins yoga/pilates last... Sun, 2 Mar 2014 11:44:28 EST DAY SIX OF MY EATING PLAN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5637108 Breakfast Smoothie, <BR> <BR> 1 cup hot water with lemon <BR> <BR> 1 cup Green tea <BR> <BR> Two Tbs Protein powder <BR> 1/2 cup mix berries <BR> Two Tbs golden Flax meal <BR> 1 cup unsweetened almond milk <BR> 1/2 frozen Banana <BR> two ice cube <BR> 2 glass of water <BR> Blend everything together and enjoy. <BR> <BR> <BR> Snack <BR> 2 glass of water <BR> 1 ounce mix nuts <BR> 1 cup vegetable broth <BR> <BR> Lunch <BR> 2 glass of water <BR> 3 ounce Chicken <BR> 1/2 cu... Sat, 1 Mar 2014 18:56:44 EST DAY FIVE OF MY EATING PLAN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5636275 Breakfast Smoothie, <BR> <BR> 1 cup hot water with lemon <BR> <BR> 1 cup Green tea <BR> <BR> Two Tbs Protein powder <BR> 1/2 cup mix berries <BR> Two Tbs golden Flax meal <BR> 1 cup unsweetened almond milk <BR> 1/2 frozen Banana <BR> two ice cube <BR> 2 glass of water <BR> Blend everything together and enjoy. <BR> <BR> <BR> Snack <BR> 2 glass of water <BR> 1 ounce mix nuts <BR> 1/2 cup vegetable broth <BR> <BR> Lunch <BR> 2 glass of water <BR> 3 ounce of Fish (Snapper) ... Fri, 28 Feb 2014 17:09:24 EST DAY FOUR OF MY EATING PLAN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5635492 Breakfast Smoothie, <BR> <BR> 1 cup hot water with lemon <BR> <BR> 1 cup Green tea <BR> <BR> Two Tbs Protein powder <BR> 1/2 cup mix berries <BR> Two Tbs golden Flax meal <BR> 1 cup unsweetened almond milk <BR> 1/2 frozen Banana <BR> two ice cube <BR> 2 glass of water <BR> Blend everything together and enjoy. <BR> <BR> <BR> Snack <BR> 2 glass of water <BR> 1 ounce mix nuts <BR> 1/2 cup Strawberries <BR> <BR> Lunch <BR> 2 glass of water <BR> 3 ounce of Fish (Snapper) <... Thu, 27 Feb 2014 18:32:32 EST DAY THREE OF MY EATING PLAN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5634660 Breakfast Smoothie, <BR> <BR> 1 cup hot water with lemon <BR> <BR> 1 cup Green tea <BR> <BR> Two Tbs Protein powder <BR> 1/2 cup mix berries <BR> Two Tbs golden Flax meal <BR> 1 cup unsweetened almond milk <BR> 1/2 frozen Banana <BR> two ice cube <BR> 2 glass of water <BR> Blend everything together and enjoy. <BR> <BR> <BR> Snack <BR> 2 glass of water <BR> 1 ounce mix nuts <BR> 1/2 cup Strawberries <BR> <BR> Lunch <BR> 2 glass of water <BR> 3 ounce of Chicken <BR> 1/2 c... Wed, 26 Feb 2014 19:29:05 EST DAY TWO OF MY EATING PLAN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5633661 Breakfast Smoothie, <BR> <BR> 1 cup hot water with lemon <BR> <BR> 1 cup Green tea <BR> Two Tbs Protein powder <BR> 1/2 cup mix berries <BR> Two Tbs golden Flax meal <BR> 1 cup unsweetened almond milk <BR> 1/2 frozen Banana <BR> two ice cube <BR> 2 glass of water <BR> Blend everything together and enjoy. <BR> <BR> <BR> Snack <BR> 2 glass of water <BR> 1 ounce mix nuts <BR> <BR> Lunch <BR> 2 glass of water <BR> 3 ounce of Chicken <BR> 1/2 cup brown rice <BR> two cups mix ... Tue, 25 Feb 2014 18:31:04 EST MY WAY OF EATING. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5632820 Hi teams,just get back from my Yoga class and it was good,this class we use Hula Hoop to do the Stretching Excellent,I start a new way of eating today and this is my goal for the next two weeks, <BR> <BR> Breakfast Smoothie, <BR> <BR> 1 cup hot water with lemon <BR> 1 cup Green tea <BR> Two Tbs Protein powder <BR> 1/2 cup mix berries <BR> Two Tbs golden Flax meal <BR> 1 cup unsweetened almond milk <BR> 1/2 frozen Banana <BR> two ice cube <BR> 2 glass of water <BR> Blend everyt... Mon, 24 Feb 2014 19:33:33 EST Please Read,Thank you. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5631561 I reach toward the shining mountains, <BR> beyond the fog of daily worries. <BR> I sail the seas of life as the MASTER of my ship. <BR> I am a Passionate Observer of Life. <BR> I See the events, feel the emotions, <BR> and recognize the difference. <BR> Let there be peace on earth. <BR> And let it begin with me. <BR> I am a Passionate Observer of Life. <BR> Today, I Dance Lightly With Life. <BR> I say NO to the demands of the world. <BR> I say YES to the longings of my own heart. <BR> There i... Sun, 23 Feb 2014 11:45:24 EST WHAT CAUSE THE FIRE. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5605012 Good morning everyone,first I must say thank you all for reading my blogs,I am so happy to be home and came home and this is what happen, <BR> I finally get to sleep in my apartment last night, what cause the fire,it was a explosion from the electric box in the apartment below me and it start a fire and the smoke get in my apartment we could not stay in there for a couple of day and night,we have to leave all the doors and windows open and let the cold air get in and the smoke get out, bu... Sat, 25 Jan 2014 07:51:44 EST A ROUGH,ROUGH, DAY YESTERDAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5603346 Good morning everyone,we had a rough day yesterday,the morning start off very good,I went to the gym did my exercise for one hour came back I make breakfast for everyone,after breakfast we went to the fruit market to get some fruit and vegetable came home and pack everything out and decide to sit at the computer to do some reading on Spark because I want to catch up on reading some Blogs on Spark also some emails when I hear the intercom went off with some announcement that we must leave o... Thu, 23 Jan 2014 12:04:41 EST