MISSM66's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MISSM66 MISSM66's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785673 60 mins Run/walk <em>315</em> <BR> <BR> 50 mins walk on the beach <em>311</em> <BR> <BR> 30 mins Hula Hoop <em>250</em> <BR> <BR> 20 mins Strength Training <em>317</em> <BR> <BR> 11 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>194</em> <BR> <BR> Veggies and Fruits <em>248</em> <BR> Today was another good day even tho I get soak in the rain this morning,I decide to go walking out doors about 9:30 this morning,it wa... Tue, 23 Sep 2014 19:19:00 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784960 45 mins Run/walk <em>315</em> <BR> <BR> 45 mins Elliptical <em>314</em> <BR> <BR> 30 mins Bike <em>324</em> <BR> <BR> 60 mins Zumba <em>354</em> <BR> <BR> 90 mins House cleaning <em>542</em> <BR> <BR> 12 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>248</em> <BR> <BR> I have a good day today,get all my exercise done also some house work too,miss yoga this evening becaus... Mon, 22 Sep 2014 18:54:15 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5783113 60 mins walk on the beach <em>311</em> <BR> <BR> 30 mins Elliptical <em>314</em> <BR> <BR> 45 mins walk the mall with DH <em>342</em> <BR> <BR> 10 mins wide leg squat with dumbbells <em>34</em> <em>34</em> <BR> <BR> 5 mins modified plank <em>243</em> <BR> <BR> Veggies, Broccoli, Brussels sprout, green beans,and bell peppers all together. <em>250</em> <BR> <BR> Fruits,Apple,Orange. and Plum. <em>243</em> <BR> <BR> 11 glasses of water <em>274</em> <em>274</e... Fri, 19 Sep 2014 17:50:47 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780507 35 mins on the Elliptical <em>314</em> <BR> <BR> 45 mins on the Treadmill <em>231</em> <BR> <BR> 60 mins Zumba <em>355</em> <BR> <BR> 75 mins Yoga <em>401</em> <em>402</em> <BR> <BR> 12 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>248</em> <BR> <BR> I am back into my Routine with my exercise I am feeling great and very happy to get back in my own self again,thanks for... Mon, 15 Sep 2014 19:12:33 EST JOY IS A CHOICE. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780450 JOY IS A CHOICE <BR> <BR> Of course you want to be happy, but life is hard. Your job's a pain, your family nags, and sometimes your body hurts, so how can a Joyful Life be a choice? It isn't an easy choice, but Joy IS a choice that you can make. <BR> Some choices are easy, because clearly defined alternatives are available. Choosing between vanilla and chocolate ice cream is such a choice. Other choices sometimes don't even appear to be choices. If I live in Detroit, but I would prefer to l... Mon, 15 Sep 2014 17:00:30 EST GETTING OVER THE FOOD POISON. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778510 Good morning everyone Happy Friday to you all,first I must say I am feeling so much better this morning,I was able to go down and walk for 30 mins still weak in my body but not as bad as Wednesday, <BR> what really happen on Tuesday evening my DH and I stop at a friend after finish walking and they were having shrimp cocktail so they ask us to join them I did not want to eat any of the shrimp so my DH keep saying eat some so I eat four shrimp with the sauce and drink a small glass of Red w... Fri, 12 Sep 2014 10:25:15 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776782 60 mins on the Treadmill <em>231</em> <BR> <BR> 35 mins on the Bike <em>324</em> <BR> <BR> 25 mins Hula Hoop <em>243</em> <BR> <BR> 45 mins walk with DH <em>342</em> <BR> <BR> 12 Glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Veggies and Fruits <em>370</em> <em>368</em> <em>371</em> <em>291</em> Apple and pear. <BR> <BR> it was a good day today,thanks for stopping by and read my blog, I w... Tue, 9 Sep 2014 19:48:20 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776077 60 mins Treadmill <em>231</em> <BR> <BR> 30 mins Strength Training <em>323</em> <em>34</em> <BR> <BR> 60 mins Zumba <em>354</em> <em>353</em> <BR> <BR> 75 mins Yoga <em>401</em> <em>403</em> <BR> <BR> 12 glass of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and Veggies <em>248</em> <BR> <BR> I had a very good day today,hope it continue for the rest of the week,thanks for stopping, I wish ... Mon, 8 Sep 2014 19:46:33 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774138 75 mins walk on the beach <em>311</em> <BR> <BR> 60 mins Zumba <em>354</em> <em>353</em> <BR> <BR> 10 mins jump Rope <em>318</em> <BR> <BR> 11 glass of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>194</em> <BR> <BR> Fruits and veggies <em>345</em> <BR> <BR> Another good day for me,I even get to take a nap after lunch,thanks for stopping by,wish you all a great night and a wonderful weekend. Fri, 5 Sep 2014 17:59:43 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773506 45 mins of Treadmill <em>231</em> <BR> <BR> 45 minutes Elliptical <em>314</em> <BR> <BR> 25 mins Hula Hoop <em>244</em> <BR> <BR> 65 mins of House Cleaning <em>542</em> <em>436</em> <BR> <BR> 12 Glass of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits was apple, <em>474</em> ,Veggies <em>551</em> <BR> <BR> Another good day with some Rain as well,thanks for stopping by,hope you all have a great n... Thu, 4 Sep 2014 18:54:44 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772827 60 mins walk on the beach <em>311</em> <BR> <BR> 45 mins walking at the mall <em>342</em> <BR> <BR> 75 mins yoga <em>401</em> <em>402</em> <BR> <BR> 12 glass of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>474</em> <em>370</em> <em>371</em> <em>368</em> <em>291</em> <em>491</em> <BR> <BR> today was a good day,I got wet in the rain trying to get in the mall to walk wi... Wed, 3 Sep 2014 19:36:48 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772084 60 mins walk on the beach <em>311</em> <BR> <BR> 60 mins Zumba <em>354</em> <BR> <BR> 20 mins Hula Hoop <em>243</em> <BR> <BR> 12 glass of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Veggies and Fruit <em>248</em> <BR> <BR> Thanks for stopping by hope you all have a wonderful night, <BR> <BR> Tue, 2 Sep 2014 18:33:02 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771358 60 mins on the Treadmill <em>231</em> <BR> <BR> 15 mins Strength Training <em>317</em> <em>323</em> <BR> <BR> 20 mins Hula Hoop <em>244</em> <BR> <BR> Fruits and veggies <em>474</em> <em>371</em> <em>370</em> <em>291</em> <em>368</em> <em>491</em> <BR> <BR> 12 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Log my daily meal,breakfast,Lunch,Dinner,and snack. <BR> <BR> Thanks for sto... Mon, 1 Sep 2014 19:26:44 EST My Goal for September, http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771337 MY goal for the month September,starting today,I will go back to logging my food,tomorrow I will start doing Zumba two times a week, yoga class two times a week, walk on the beach every morning when it's not high tide,or walk on the Treadmill Monday to Saturday, or do the Elliptical Three times a week,also do my Hula Hoop one time a day, do my strength Training Three times a week, with weights,or Resistance band, or my Kettle bell,I will also do some walking at the mall with DH when he fe... Mon, 1 Sep 2014 18:45:15 EST Here are eight ways to add balance and perspective to your life. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770869 <BR> <BR> 1. Balance activity with serenity. Exercise and rest are both essential to a healthy and joyful life. <BR> <BR> 2. Balance wealth with simplicity. The best things in life truly are free, but there is also a place for material accomplishments - both for your own sake and for the sake of the world. Avoid the clutter of collecting excess possessions, but treat yourself with a few special items, trips, and other benefits of the modern world. <BR> <BR> 3. Balance persistence with inn... Mon, 1 Sep 2014 04:03:47 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769555 45 mins on the Treadmill <em>231</em> <BR> <BR> 45 mins on the Elliptical <em>314</em> <BR> <BR> 20 mins Strength Training <em>323</em> <em>317</em> <BR> <BR> 75 mins Yoga <em>401</em> <em>403</em> <em>402</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruit and veggies <em>370</em> <em>369</em> <em>371</em> <em>368</em> <em>491</em> and apple. <BR> <BR> Today was a good day... Fri, 29 Aug 2014 19:29:54 EST I WILL GREET THIS DAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769254 I will greet this day with love in my heart. <BR> And how will I do this? <BR> Henceforth will I look on all things with love and be born again. <BR> I will love the sun for it warms my bones; <BR> yet I will love the rain for it cleanses my spirit. <BR> I will love the light for it shows me the way; <BR> yet I will love the darkness for it shows me the stars. <BR> I will welcome happiness as it enlarges my heart; <BR> yet I will endure sadness for it opens my soul. <BR> I will acknowledge re... Fri, 29 Aug 2014 08:53:04 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768905 70 mins walk on the beach <em>311</em> <BR> <BR> 25 mins Hula Hoop <em>250</em> <BR> <BR> 8 Glasses of water <em>194</em> <em>194</em> <em>194</em> <em>194</em> <BR> <BR> Fruits and Veggies <em>248</em> <em>368</em> <em>291</em> <em>370</em> <em>491</em> <em>289</em> <BR> <BR> I did not do much exercise today,because I went to get my hair done and I spend more time than I expected, I hate to go to the beauty parlor, I think I am going to cut my hair of... Thu, 28 Aug 2014 19:05:33 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768304 65 mins walk on the beach <em>311</em> <BR> <BR> 20 mins Hula Hula <em>243</em> <BR> <BR> 90 mins Shopping <em>433</em> <BR> <BR> 75 mins Yoga <em>401</em> <em>402</em> <BR> <BR> 10 glasses of water <em>194</em> <em>194</em> <em>194</em> <em>194</em> <BR> <BR> Fruit and Veggies <em>551</em> <em>371</em> <em>491</em> <em>265</em> <BR> <BR> Thanks for stopping by and Read my blog,have a wonderful night. Wed, 27 Aug 2014 20:31:34 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767562 60 mins walk on the beach <em>311</em> <BR> <BR> 35 mins bike <em>324</em> <BR> <BR> walk up 100 steps <em>243</em> <BR> <BR> 45 mins pool Exercise <em>237</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and vegetables <em>491</em> <em>289</em> <em>551</em> <BR> <BR> Today was a good day,it was hot with a little wind,but I did enjoy the pool.thanks for stopping by, hope you all have a great night. Tue, 26 Aug 2014 18:42:00 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766882 65 mins on the Elliptical <em>314</em> <BR> <BR> 45 mins on the Treadmill <em>231</em> <BR> <BR> 10 mins resistance band <em>317</em> <BR> <BR> 10 mins weights with Kettle bell <em>323</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> fruits and vegetable <em>491</em> <em>289</em> <em>370</em> <em>291</em> <em>371</em> <em>267</em> <em>368</em> <BR> <BR> well I have company over the weeke... Mon, 25 Aug 2014 18:16:20 EST WHY FORGIVE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766202 Forgiveness is not a reprieve or a gift that we give to someone else. Forgiveness for another's act or omission is a reprieve and gift that we give our self. We are the one who suffers the upset and the anger when we feel that we have been wronged. It is our own blood pressure that rises when we hold on to resentment. <BR> <BR> Give yourself the gift of forgiving others, not because "they" deserve it, but because you deserve the serenity and joy that comes from releasing resentment and anger... Sun, 24 Aug 2014 18:28:06 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765112 45 mins on the Treadmill <em>231</em> <BR> <BR> 45 mins on the Elliptical <em>314</em> <BR> <BR> 10 mins Jump Rope <em>318</em> <BR> <BR> 75 mins yoga <em>404</em> <em>401</em> <em>406</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>265</em> <em>491</em> <em>551</em> <em>248</em> <BR> <BR> Thanks for stopping by, hope you all have a wonderful night. Fri, 22 Aug 2014 19:21:24 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764470 60 mins on the Treadmill <em>231</em> <BR> <BR> 30 mins on the bike <em>324</em> <BR> <BR> 20 mins Strength Training <em>317</em> <BR> <BR> 60 mins walk at the mall with DH <em>342</em> <BR> <BR> 12 Glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>491</em> <em>474</em> <em>370</em> <em>291</em> <em>368</em> <BR> <BR> No walking on the beach this morning,now it's high tide so for the next couple... Thu, 21 Aug 2014 19:40:52 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763806 60 mins walk on the beach <em>311</em> <BR> <BR> 30 mins Hula Hoop <em>244</em> <BR> <BR> 75 mins Yoga <em>401</em> <em>402</em> <em>404</em> <BR> <BR> 11 glasses of water <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>248</em> <BR> <BR> I did not do my Strength Training today so I have to do it tomorrow,thanks for stopping by and for reading my blog,have a great night. Wed, 20 Aug 2014 19:54:23 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763076 65 mins on Elliptical <em>314</em> <BR> <BR> 45 mins on Treadmill <em>231</em> <BR> <BR> 10 mins Jump Rope <em>318</em> <BR> <BR> 10 Glasses of water <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and Vegetables <em>248</em> <BR> <BR> Today was a busy day,so I did not walk the beach,just get back from the gym and I feel great,now it time for me to Relax before bed time,Thanks for stopping and for reading my blog,have a wonderful night. Tue, 19 Aug 2014 18:08:06 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762362 75 mins walk on the beach <em>311</em> <em>311</em> <BR> <BR> 75 mins Yoga <em>402</em> <em>401</em> <em>403</em> <BR> <BR> 20 mins Strength Training <em>323</em> <em>34</em> <BR> <BR> walk up 200 steps <em>250</em> <BR> <BR> 11 glasses of water <em>248</em> <BR> <BR> Fruit and veggies <em>248</em> <BR> <BR> Today was a good day for me I get all my exercise done, I am doing very good with my weight last week I loose 2 pounds and this week another pound ... Mon, 18 Aug 2014 19:41:41 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760984 60 walk on the beach <em>311</em> <BR> <BR> 25 wall push ups <em>320</em> <BR> <BR> 25 mins Hula Hoop <em>243</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits was apple, and cherry,veggies was Broccoli and string bean with Salmon, I went out for lunch and it was healthy. <BR> <BR> Thanks for stopping by hope you all have a wonderful night. Sat, 16 Aug 2014 18:32:14 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760455 75 mins walk on the beach <em>361</em> <BR> <BR> 20 mins Strength Training <em>323</em> <em>34</em> <BR> <BR> 30 mins Hula Hoop <em>243</em> <BR> <BR> 30 wall push ups <em>320</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>265</em> <em>474</em> <em>289</em> <em>551</em> <em>370</em> <em>371</em> <em>291</em> <BR> <BR> Thanks for stopping by and read my blog, I get ... Fri, 15 Aug 2014 19:07:15 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759784 75 mins walk on the beach <em>361</em> <BR> <BR> 60 mins walking the mall <em>342</em> <BR> <BR> 25 mins Hula Hoop <em>243</em> <BR> <BR> 30 wall push ups <em>320</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>265</em> <em>474</em> <em>289</em> <em>551</em> <em>370</em> <em>371</em> <em>291</em> <BR> <BR> Thanks for stopping by and read my blog,today was a good day even... Thu, 14 Aug 2014 18:03:30 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759163 60 mins Elliptical <em>314</em> <BR> <BR> 30 mins Strength training <em>323</em> <em>317</em> <BR> <BR> 20 mins Hula Hoop <em>244</em> <BR> <BR> 75 mins walk on the beach <em>361</em> <BR> <BR> 11 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> No yoga class this evening so mt friend and I decide to go walk on the beach an we walk for 75 mins and then the Rain start,thanks for stopping by and thanks for ... Wed, 13 Aug 2014 19:57:35 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758454 65 mins on the Elliptical <em>314</em> <BR> <BR> 35 mins on the Treadmill <em>231</em> <BR> <BR> 35 mins Stationary bike <em>316</em> <BR> <BR> 30 Jumping Jacks <em>345</em> <BR> <BR> 45 mins pool exercise <em>237</em> <BR> <BR> 10 glasses of water <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Fruits and veggies <em>45</em> <em>289</em> <em>258</em> <em>291</em> <em>371</em> <BR> My day was very good get all my exercise done, ... Tue, 12 Aug 2014 19:13:02 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757782 65 mins Elliptical <em>243</em> <BR> <BR> 45 mins Treadmill <em>231</em> <BR> <BR> 30 mins Strength Training <em>34</em> <em>323</em> <BR> <BR> 65 mins Yoga <em>401</em> <em>404</em> <BR> <BR> walk up 200 steps <em>306</em> <BR> <BR> 11 glasses of water <em>274</em> <em>274</em> <em>274</em> <BR> <BR> Today was a good day for me,did very well with my exercise,just get back from my yoga class now I am going to relax and take it easy,thanks for sto... Mon, 11 Aug 2014 19:51:31 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756498 Pool Exercise 45 mins <em>237</em> <BR> <BR> Mall walking 60 mins <em>342</em> <BR> <BR> Hula Hoop 30 mins <em>345</em> <BR> <BR> <BR> Fruit and veggies <em>265</em> <em>289</em> <em>291</em> <em>370</em> <em>369</em> <BR> <BR> 11 glass of water <em>194</em> <em>194</em> <em>194</em> <em>194</em> <BR> <BR> I have a good day today,went to the mall and walk with DH he only walk for 30 mins and I walk for 60 mins,thanks for reading my blog,have a... Sat, 9 Aug 2014 19:23:08 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755929 Heavy House cleaning 180 mins <em>542</em> <BR> <BR> Elliptical 65 mins <em>244</em> <BR> <BR> Treadmill 45 mins <em>231</em> <BR> <BR> Strength Training 20 mins <em>317</em> <BR> <BR> Vegetables and Fruits Apples <em>289</em> <em>265</em> <em>551</em> <BR> <BR> 11 glasses of water <em>194</em> <em>194</em> <em>194</em> <em>194</em> <BR> <BR> it was a very good day a little tired but get all my exercise done and my House is clean,I may do some L... Fri, 8 Aug 2014 19:30:07 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755304 60 mins on the Elliptical <em>243</em> <BR> <BR> 45 mins on the Treadmill <em>231</em> <BR> <BR> 30 mins Hula Hoop <em>344</em> <BR> <BR> walk 100 steps today <em>244</em> <BR> <BR> 45 mins walk at the mall with DH <em>342</em> <BR> <BR> Fruits and veggies <em>248</em> <BR> <BR> 10 glass of water <em>194</em> <em>194</em> <em>194</em> <BR> <BR> Thanks for stopping by and thanks for Reading my blog, I wish you all a wonderful Night, <em>220</em> Thu, 7 Aug 2014 19:38:20 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754638 60 mins on the Elliptical <em>243</em> <BR> <BR> 45 mins on the Treadmill <em>231</em> <BR> <BR> 75 mins yoga <em>401</em> <em>404</em> <BR> <BR> walk 200 steps to the 16th floor <em>244</em> <BR> <BR> Fruits and veggies <em>248</em> <BR> <BR> 11 glass of water <em>194</em> <em>194</em> <em>194</em> <BR> <BR> Thanks for stopping by and thanks for Reading my blog, I wish you all a wonderful Night, <em>220</em> Wed, 6 Aug 2014 20:14:55 EST WHAT I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753866 60 mins on the Elliptical <em>243</em> <BR> <BR> 45 mins on the Treadmill <em>231</em> <BR> <BR> 20 mins Strength Training <em>34</em> <em>23</em> <BR> <BR> 20 mins Hula Hoop <em>250</em> <BR> <BR> 60 mins walk on the beach with my Friend <em>361</em> <BR> <BR> No walking up the stairs today <BR> <BR> Fruits and veggies <em>248</em> <BR> <BR> 11 glass of water <em>194</em> <em>194</em> <em>194</em> <BR> <BR> Today was a good day for me and very plea... Tue, 5 Aug 2014 20:14:52 EST What I Did Today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753136 65 mins on the Treadmill <em>231</em> <BR> <BR> 30 mins on the Elliptical <em>243</em> <BR> <BR> 75 mins Yoga <em>401</em> <BR> <BR> 9 glasses of water <em>274</em> <BR> <BR> No Hula Hoop <em>39</em> <BR> <BR> No stairs walking <em>24</em> <BR> <BR> That why I like to do my exercise early in the morning because you never know what will happen during the day,I was out of the house today most of the day,thanks for stopping by have a wonderful night. Mon, 4 Aug 2014 19:42:57 EST What I did Today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752388 My Goals for Today. <BR> <BR> Walk the Mall for 60 mins <em>342</em> <BR> <BR> 20 mins Hula Hoop <em>244</em> <BR> <BR> 10 Glass of water. <em>91</em> <BR> <BR> 5 serving Veggies Salad & Fruits <em>258</em> <em>291</em> <em>267</em> <em>368</em> <em>474</em> <em>491</em> <BR> <BR> walk up 100 steps <em>386</em> <BR> <BR> Thanks for stopping by,have a wonderful night. <BR> <BR> Sun, 3 Aug 2014 17:51:26 EST Being Active Does Not Hurt http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752047 Keep Active <BR> <BR> Inaction breeds doubt and fear. <BR> Action breeds confidence and courage. <BR> If you want to conquer fear, do not sit home and think about it. <BR> Go out and get busy. <BR> - Dale Carnegie <BR> <BR> If you are feeling depressed and negative, it is crucial for you to keep active. The less you feel like being active, and the more you just want to wallow in self-pity, the more important it is that you get out, interact with positive people, begin projects, and keep ... Sun, 3 Aug 2014 05:16:01 EST What I Did Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751870 My Goals for today, <BR> <BR> 65 mins on the Treadmill <em>248</em> <BR> <BR> 20 mins on the Elliptical <em>244</em> <BR> <BR> 20 mins jump Rope <em>318</em> <BR> <BR> 30 mins Hula Hoop <em>248</em> <BR> <BR> 11 Glass of water. <em>91</em> <BR> <BR> 5 serving Fruit and Veggies in my Smoothie <em>274</em> <BR> <BR> walk up 200 steps up to the 16th floor from the 1st floor <em>386</em> <BR> <BR> Thanks for reading my Blog,have a wonderful Night. <BR> <BR>... Sat, 2 Aug 2014 20:41:01 EST What I DID TODAY. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751274 My Goals for today, <BR> <BR> 60 mins on the Treadmill <em>248</em> <BR> <BR> 20 mins on the Elliptical <em>244</em> <BR> <BR> 25 minutes strength Training <em>248</em> <BR> <BR> 30 mins Hula Hoop <em>248</em> <BR> <BR> yoga class 75 minutes <em>248</em> <BR> <BR> 11 Glass of water. <em>91</em> <BR> <BR> 5 serving Fruit and Veggies in my Smoothie <em>274</em> <BR> <BR> walk up 200 steps up to the 16th floor from the 1st floor <em>386</em> <BR> <BR> ... Fri, 1 Aug 2014 19:48:04 EST My Goals for the month of August. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5750562 Well today is the end of July,so starting tomorrow I am setting some goals for the month of August,DH is feeling much better and hopefully next week he can drive him self to Therapy so I can also start my Zumba class which I love so much,so as from Tomorrow my goals are, <BR> <BR> work out everyday at the gym Morning or evening,morning better for me, <BR> <BR> do my strength Training three times a week, <BR> <BR> do my Hula Hoop for 20 to 30 minutes everyday day, <BR> <BR> go to my ... Thu, 31 Jul 2014 18:36:38 EST CHANGE OF PLANS, http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738084 Hi everyone,it was a good day for me today and hope it was for you too,it started to rain this morning which I thought it would continue all day,anyway the day turn out very good, I did some cleaning and after that we went for lunch then DH and his brother went home and me and my SIL went shopping for Flowers for her garden, <BR> <BR> so the change of plan is I am not going to New York City again to see my granddaughter because my DH told me last night that he want to go home,he is ... Sun, 13 Jul 2014 18:49:28 EST SURGERY WENT VERY WELL. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5734707 Hi everyone,my DH surgery went very good,we spend most of the day at the surgery center,surgery takes about three hours, he was in recovery room for a long time, and while he was in surgery I did my walk for more than two hours,and then we had lunch then go for a walk for 30 minutes doctor orders, he is resting now because he did not sleep last night, so tomorrow we will go back and see the doctor and after that we will head back to NJ, spend the rest of the week with him and next wee... Tue, 8 Jul 2014 16:19:54 EST DOING THE BEST I CAN. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728913 Good morning everyone Happy Monday to you all,I was away for four days in Long beach Island came back to Kendall Park where we stay with my BIL,I did get a lot of walking while we were there and getting a plenty of walking here,but the eating is not so great,because these people don't eat healthy and they don't go to places where I can get healthy things to eat but I am hanging in there, <BR> it's funny how some people can afford to buy good things to put in there house to look at and don... Mon, 30 Jun 2014 09:20:19 EST MIA TODAY,SPEND THE NIGHT AND DAY AT THE ER. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720857 Hi everyone good evening to you all,I don't know if you all notice I did not log in to Spark this morning,I spend the night in ER last night,I went in at 10: pm and just get home about 5:30 pm I was having some pain in my stomach yesterday and I was watching it I take Tums and it was still hurting so at 9: 30 pm I take two baby aspirin and I was telling my DH how I feel with the pain,then I decide to go to bed so I went to the bathroom get my self clean up put my PJ on and decide to go to ... Wed, 18 Jun 2014 18:31:32 EST Am I the only one having this Problem? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719975 Hi everyone,ever since spark people make there changes, I am having problems with spark people, it takes forever to get to one team to another, and to get to one post to another, I mean everything I am doing it's take forever I sit here and wait and wait before it get to where it so-posed to be, it is very frustrating I am trying to keep posting until,My husband is a computer expert and he try everything and he told me is not the computer is the website of spark people, the page keep ju... Tue, 17 Jun 2014 15:08:17 EST TO ALL MY SPARK FRIENDS, MY BELIEFS IN LIFE. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5710742 This is very long, but please Read it to the end,and if you want to Copy it you can do it also,Thank you. <BR> <BR> My beliefs in life, because not everyone realizes just how precious it really is. <BR> Live Life <BR> <BR> Life is crazy, <BR> and totally unpredictable... <BR> It's going to push you over, <BR> kick you while you're down <BR> and hit you when you try to get back up. <BR> Not everything can beat you. <BR> Things are going to change you, <BR> But you get to choose which ones... Wed, 4 Jun 2014 18:50:06 EST