MISSLISA1973's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MISSLISA1973 MISSLISA1973's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Happy Sparkversary! : ) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6040010 Yesterday was my five-year sparkversary. Hard to believe. <BR> <BR> I haven't been an SparkPeople for quite some time, but I have been working with a health coach. I have been caffeine free since the end of August and sweets free for over three weeks. He is helping me overcome my addictions and reset my body in the hopes of reducing fibromyalgia pain and fatigue. I think I have had it for years but I was just diagnosed in January. Mon, 30 Nov 2015 11:40:40 EST Yesterday's freggies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5889648 #1 - banana <BR> #2 - mini peppers <BR> <BR> I was so hungry this morning, I woke up dreaming about eating! <em>246</em> Mon, 9 Mar 2015 07:09:33 EST Freggie update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5888789 Yesterday: <BR> freggie 1 - blueberries for breakfast <BR> freggie 2 - taco salad for lunch <BR> bonus freggie - side salad for dinner <BR> <BR> Today: <BR> freggie 1 - apple pie for breakfast, veggies on sandwich for lunch <BR> freggie 2 - banana with lunch Sat, 7 Mar 2015 16:38:33 EST No freggies yesterday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5887900 I did not eat a single freggie yesterday, <em>39</em> unless you count coffee because it is made with beans. <em>246</em> <BR> <BR> I am having wild blueberries now though. Yum! <em>104</em> Fri, 6 Mar 2015 05:23:59 EST The week so far http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5886942 Monday <BR> freggie #1 - banana <BR> freggie #2 - garden salad <BR> <BR> Tuesday <BR> freggie #1 - veggies on sandwich plus broccoli in rice <BR> freggie #2 - tomato-based sauce on pasta <BR> <BR> Wednesday <BR> freggies 1&2 - salad bar Wed, 4 Mar 2015 13:05:47 EST Coaching http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5885134 Work offers us a new web-based program to go with our insurance. If we meet the participation goal this year, we get a reduced insurance cost next year. We aloso get free health coaching in the doctor's office they installed downstairs. My goal for the week was to register with the web program. As part of that, we can get additional coaching through email and phone, so now I have face-to-face and email with one coach, and email and phone with another! Not only that, but there is also a L... Sun, 1 Mar 2015 22:28:06 EST Meditation Fail http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5799518 I did my first guided meditation tonight. It was nice, but I don't think it worked. <BR> <BR> OK, so I wasn't expecting it to solve all my problems and remove all my stress for the rest of my days. I didn't expect it to change my life, or even my attitude. <BR> <BR> What did I expect, you ask? I expected to feel totally relaxed. I did feel relaxed, but not as much as I expected. The main reason? My big bloated tummy! I overate (again). In evaluating why I have been continuing to eat... Thu, 16 Oct 2014 21:47:03 EST Before meeting with health coach http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5788816 I am fortunate enough to have a wellness coach in my life. I am currently checking in with her about once a week. Having recently begun my seven-year plan, I am focused on one of the most difficult aspects of it: carbohydrate consumption. I have been focusing this month on reducing my intake of sweet treats to a minimum. Much of the month, I have had to set goals to go an entire week or more without any sweets just to help myself detoxify and get control over the cravings. Today starts a... Mon, 29 Sep 2014 06:07:58 EST It's a new day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5783326 I binged last night. Not my worst binge, but a binge nonetheless. I ate too much from the fast food restaurant and followed it with three Klondike ice cream "candy bars." As that was not enough, I decided to have a wine cooler too. <BR> <BR> Yet this morning, I feel amazingly guiltless about it. Today is a new day. I feel fresh and ready to treat myself well again. <BR> <BR> In looking back to see why I binged, I think I was so busy thinking about what I couldn't have and what I was tr... Sat, 20 Sep 2014 04:58:19 EST Sugar Addiction http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779825 I really struggled today, desperately wanting to binge on sweets. Instead, I made a list of reasons why I want to reduce my consumption of sweets, and why I want to healthier and maybe smaller. I told myself (multiple times), "Today, I will live binge-free." I ate breakfast, which probably helped because I think I was hungry, and took some chromium to help with the cravings. In the spirit of doing whatever it takes to be successful, I reminded myself I had already made through half of the... Sun, 14 Sep 2014 18:43:36 EST Day one: complete http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764017 I used my lunch to take a mile walk yesterday, which definitely took more than 10 minutes. So it looks like I am well on my way to making my 11-day SparkStreak a reality. <BR> <BR> <em>249</em> <em>248</em> <em>104</em> Thu, 21 Aug 2014 05:04:03 EST New SparkStreak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763262 I get to start a new SparkStreak today. I just ended a 10-day streak of 10 or more workout minutes. I meant to do Tuesday, but life happened and what's done is done. I start again today (Wednesday, August 20) and am going for an 11-day streak this time. <BR> <BR> Go me. Wed, 20 Aug 2014 00:23:55 EST Going sweets-free pays off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761868 I am down a pound and a half this morning as compared to last Monday morning. This is exciting, yes, but tempered greatly with the fact that I have not been the least bit conscious of healthy living for quite some time. OK, that may be a stretch, but not much of one. I have always been conscious of my steps, only forgetting to wear my FitBit once in the last six months or more. Lately, however, work has been encouraging us to live healthier and even providing resources to make it easier. ... Mon, 18 Aug 2014 05:18:00 EST Walking Hector http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761704 Hector and I walked for about a mile today. We left Gunner at home to get some rest, while we used up some of Hector's energy. We got Hector because Gunner had so much energy, he needed someone to play with. Now, Gunner's worn out all the time because as soon as he has energy, he and Hector play like crazy. Hector plays hard from sunup to sundown, and then some. He crashes hard at bedtime, and starts the playing all over again in the mornings. I thought the mile might help, but you woul... Sun, 17 Aug 2014 22:05:50 EST Day Eight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761116 I just completed a 21-minute in-home walking mile with Leslie Sansone, making today the eighth day of my SparkStreak. My goal was seven days of doing 10 or more minutes of concentrated fitness effort. Some days were more accomplished than others, but I met my goal and have now exceeded it. Success truly does breed success. Dare I challenge myself to make it 14 days? Why yes! <BR> <BR> Day: 8/14 <em>244</em> Sat, 16 Aug 2014 22:42:25 EST SparkStreak! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760498 Dear Mr. SparkGuy: <BR> <BR> I just wanted to let you know that not only did I take you up on the 10-minute challenge and set myself a goal of a seven-day SparkStreak, but I was SUCCESSFUL! Most days, I did more than 10 minutes. Every day though, I did at least 10 minutes. I am ready to make tomorrow day eight and exceed my own expectations. :-) <BR> <BR> Lisa <BR> <em>248</em> Fri, 15 Aug 2014 21:03:06 EST Tempted but successful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759985 Today is day six of my seven day streak challenge. Morning came oh-so-early. Ten minutes of anything other than more shut eye never crossed my mind. I was in training all day and so never had a chance to get my 10 minutes in during the day. Exhausted upon coming home, it was all I had to stay awake. When finally I couldn't do that anymore, I succumbed to a nap. <BR> <BR> It was probably 9:30 p.m. before I got to eat dinner and then I cleaned the kitchen. Finally, I remembered my streak... Fri, 15 Aug 2014 00:00:26 EST And the streak continues http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759234 Oh my gosh, Tuesday night I was sooooo tired. I really did not want to do my workout. I had skipped it in the morning because I was tired in the morning. Funny how I wasn't any less tired after being up all day. <em>100</em> But I spent a little time on my Wii Fit again. I wanted something that wouldn't be too strenuous just before bed. I have enough trouble falling asleep as it is. <BR> <BR> Today was a gorgeous day. My coworker and I walked to the grocery store to get ourselves ... Wed, 13 Aug 2014 21:53:07 EST Starting early http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757293 Rather than waiting until the end of day three to make sure I met my 10-minute commitment, I did it first thing this morning. I weighed in on my Wii Fit, so it seemed appropriate to use it for some exercise too. I did a Wii Fit Routine, which included yoga and strength training moves, as well as couple of the Wii Fit games. They were all good because they all help with strength and posture, which I desperately need for my knees and back. <BR> <BR> Day 3/7 complete <em>244</em> Mon, 11 Aug 2014 05:43:49 EST Honoring the commitment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757107 I nearly forgot my goal of a seven-day 10-minute workout streak. I wanted to be in bed half hour ago and had just eaten, so I knew my 10 minutes would have to be light. I grudgingly stepped onto my Wii Fit and earned seven minutes through balance games. "Did you know it has been 43 days," the machine asked, "since I have seen you?" No, I did not realize it had been that long. Funny how time gets away when we are not paying close attention. I wasn't sure that my seven Wii minutes really ... Sun, 10 Aug 2014 20:32:44 EST Accepting the challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756434 Dear Mr. SparkGuy: <BR> <BR> I have accepted your 10-minute challenge. Starting today, I challenge myself to exercise 10 minutes every day for seven days. I started today with a 20-minute one-mile walk with Leslie Sansone. Thanks for the challenge. <BR> <BR> <em>249</em> Lisa Sat, 9 Aug 2014 16:21:18 EST Eliminating toxins http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728399 Our visiting pastor this morning said, "In our lives, a noun without a verb is toxic to our souls," like money not invested or people not loved. In other words, things we do not use or enjoy, things that clutter our lives, are better gone than sucking the life out of us. One example he used is exercise equipment we never use, and may not even remember where we last put it. I have seen "Clean House" enough times -- and experienced it in my own life -- to know that he is right. It sure make... Sun, 29 Jun 2014 14:41:37 EST Sitting for an hour http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722562 I have been sitting here working at my computer for an hour. It amazes me how quickly time goes by behind a screen. Being more cognizant of the clock while behind a screen may help me get up a little more often to move my body occasionally throughout the day. Up, up, up!!! Sat, 21 Jun 2014 06:18:30 EST Seven-year plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709720 I began to develop my seven-year health plan May 28, 2014. I have heard it said that the body completely regenerates itself in seven years. I figured I should do my part to make that body better than the one I have today. The plan will begin on September 9, 2014 and last through January 8, 2022. Every four months, I will address another of the 21 areas of focus on my list. This gives me one "bonus round" so I can focus on the same area twice if I am struggling with it or need to go back ... Tue, 3 Jun 2014 12:00:46 EST Wellness Champion http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5689341 I have been named a "Wellness Champion" at work. This is not an award for wellness or anything, but a role designed to encourage staff to take steps to improve their wellness. <BR> <BR> I ate a whole can of Pringles tonight because I was frustrated with my computer moving too slowly. <BR> <BR> Clearly, I have work to do, starting with myself. Tue, 6 May 2014 22:47:40 EST Freedom http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5659327 I am reading a book ("In the Land of Invisible Women: A Female Doctor's Journey in the Saudi Kingdom" by Qanta Ahmed) that has had a profound effect on me. There are several parts of the book that have made a significant impression on me, but the one I want to talk about today greatly increased my gratitude for the freedom I have in my life. <BR> <BR> I have seen movies, ads, and news that show how bad the world is for some people. These things almost always get to me. I feel sad for the ... Sat, 29 Mar 2014 12:46:06 EST Early to bed, early to rise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5650459 I have always been a night owl. Even if I am incredibly tired, as the night wears on, I wake up. If I have had a good night's sleep and wake early, I am lost and confused. "It is 4:00 a.m. What do I do at 4:00 a.m.?" <BR> <BR> Lately, though, I have been going to bed earlier and getting up earlier. Last night, I was exhausted and went to bed at 8:30 p.m.! (I have been known to lie down for a nap at 7:00 p.m.) I awoke early this morning and am feeling good. I have already started on t... Tue, 18 Mar 2014 04:39:35 EST Overcoming overeating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5644914 "Oh, why did I eat so much?" I have asked myself too often. "I feel miserable!" <BR> <BR> There are many reasons why I overeat. One of the biggest motivators for me to stuff myself is a fear that I will be hungry again too soon. So I eat and eat and eat until I am miserable; sometimes, so miserable that all I can do is lie down until the feeling passes. And yet, for so long, I have lived with the idea that being miserable because I am stuffed is better than worrying about being afraid o... Mon, 10 Mar 2014 22:51:58 EST Little happinesses http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638969 How many times do we think, "I will be happy when [fill in the blank]"? Yet life's greatest happiness is finding joy in the little things. Today, I am excited because the library book I am reading (Command Authority by Tom Clancy, not a small book) renewed. I was supposed to return it in two days, which is not nearly enough time to finish it at this point. Now I have more time, and I should be able to finish without needing to wait for a second turn to check out the book. <BR> <BR> <em... Mon, 3 Mar 2014 21:08:02 EST To 5000 steps... and beyond! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5634773 I lost my car today. In an effort to get more steps on my FitBit, I thought I would take the long way around to get to it. It is important to note that I really paid attention this morning when I got to work (early) so I would be sure to know exactly where my car was when I left at the end of the day: section 2B. When I returned to the parking garage this afternoon, I exited the elevator on the second floor and took the long way around to get to the vehicle. Why was it not there? I press... Wed, 26 Feb 2014 22:09:17 EST Loving through listening http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5623507 My fitness focus for 2014 is learning to love my body. My first goal to help me toward this is to visit the chiropractor and the massage therapist monthly. In the past, I have waited to go until I was in pain. As I reviewed my 2013 bills, I noticed I still made as many trips, but they were clustered at times of pain. This year, I am planning to go monthly to avoid the pain and optimize my strengths. <BR> <BR> The second thing I have done to help me learn to love my body is to let go of "... Thu, 13 Feb 2014 22:12:45 EST New start page http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5556410 <em>252</em> I have always loved SparkPeople. Even when I do little else to take care of my health, I usually manage to at least earn a consistency award each month. Doing this encourages me to actually do real things (like eat vegetables or take a walk) that will truly benefit my health. There are not words enough to say all the good things I feel about SparkPeople and its wonderful staff. <BR> <BR> I love how they are constantly working to update the website and keeping things fresh. ... Wed, 4 Dec 2013 00:15:22 EST Stronger Than I Think http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5534431 28. Because I am stronger than I think, but not as strong as I want to be. <BR> <BR> Since making this goal of 210,000 steps for the month, and doing the #Fit2Feast challenge, I have been doing the Leslie Sansone videos more regularly. At first, it was really hard (I hate admitting how hard even the one-mile videos had become when I used to do the four and five-miles ones!), but I kept at it and would finish. Sometimes I would have to slow down or decrease the movements, but I finished. I... Wed, 6 Nov 2013 23:59:02 EST It only takes a little while http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5528839 27. Because I can make a big difference in a little while. <BR> <BR> I have been a Leslie Sansone fan for many years, albeit quite inconsistent. Starting October 1, she began a challenge called, "Slimmer by Thanksgiving." Something about that title resonated with me. I think maybe I was thinking so much about how far I have to go that I did not start on the monumental task of losing all this extra weight. But here she was promising that we could see and feel a difference by Thanksgiving... Fri, 1 Nov 2013 01:10:00 EST Self-sabotage http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5514682 Self-sabotage is something you will read about fairly often here on SparkPeople. Many of us will, despite our fervent desires to change our lives, find ourselves eating anything and everything we can find... sometimes without even enjoying it. We talk about it on SparkPeople in blogs on message groups, wondering what is wrong with us. We tell each other to forgive ourselves and keep trying. Some days, we even listen. <BR> <BR> Tonight, I am faced (yet again) with a situation where I simp... Tue, 15 Oct 2013 22:26:48 EST I did a marathon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5499978 26. To be prepared for almost anything. <BR> <BR> OK, so I did not run a marathon, but I did watch one Saturday. <em>334</em> <BR> <BR> I grew up a Girl Scout, my brother a Boy Scout. The Scout motto is, "Be prepared." I certainly was not prepared Saturday when I went to watch my brother run the marathon. There is no one good seat to see a lot of action in a marathon. If you want see the good stuff and you want to be there to support your runner when their going gets tough, you have ... Mon, 30 Sep 2013 07:34:23 EST They don't have room for me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5496373 25. To be less likely to end up dependent on our over-taxed healthcare system. <BR> <BR> I heard this phrase on a short video I saw ( <link>www.brendanbrazier.com/#!zon-fitness </link> ), but he said it so perfectly, I had to steal it for myself. Health care costs so much. One major incident and a reasonably prepared family can be looking at bankruptcy. And we are not even reasonably prepared! When my father-in-law had an episode some years back, he was in the ER all night long because ... Wed, 25 Sep 2013 22:31:37 EST Winter's coming! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5484275 24. So my pretty winter clothes fit <BR> <BR> A friend and I were talking yesterday about how our bodies are a little softer and rounder than they were last winter. We talked about the clothes we have for winter that we know would not fit if we put them on today. I have summer clothes I haven't been able to wear, but that is more of a practical concern. My wardrobe is limited, yes, and not very flattering, but whatever. I deal with it. But I actually have some pretty winter clothes (mos... Fri, 13 Sep 2013 06:22:01 EST Why it has gotten easier to "just say no" to donuts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5483216 23. Because the blood test is coming <BR> <BR> Last time I went to the chiropractor, he asked me if I wanted to do another blood test and work with the homeopath again. I agreed, but decided to wait a month before I take the test. When I was going regularly, I was making slow progress, which was good. But then, one day I went in and saw a huge jump in my improvement! The difference was that I had significantly reduced my sugar intake between those two visits. This time, I figured if I ... Wed, 11 Sep 2013 23:54:57 EST Why, oh why, am I doing this? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5481184 22. To never wonder what my motivations are <BR> <BR> I have not posted a new blog for a few days because I am stuck. I have not been able to think of any new reasons. Oh, I still think about some of the reasons on the list, but I haven't been able to think of anything not already here. But you know, eventually, I want to stop adding to this list and start a new one. Instead of 30 reasons why I want to take control of my health, I want to one day create a list of 100 (or 1000!) reasons w... Tue, 10 Sep 2013 00:24:57 EST YAY SPARKPOINTS! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5475361 21. Superficial rewards like SparkPoints and compliments <BR> <BR> As I sat here a couple days ago, Sparking on, I noticed my Friend Feed filled with all the great trophies my friends had won. Consistency. Perfect Attendance. 500 SparkPoints. Fitness Minutes. Mileage. I was happy for my friends, and for myself. I barely managed, but I squeaked by with the 1000-minute trophy again this month. <em>244</em> Is 1002 minutes that much better than 999 minutes? Why, YES it is, because ... Wed, 4 Sep 2013 06:53:41 EST Eat less, move more, breathe easier http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5474051 20. Breathing easier is better. <BR> <BR> Wow, it is amazing how quickly we can change our bodies. One year ago this weekend, I ran (slowly, but I did run) a half marathon. This year, I am busting out of my pants and huffing and puffing trying to keep up with others. I do OK when I am by myself and can walk my own speed, but it is embarrassing not to be able to talk and walk if we are going at a speed above slow. I like breathing normally at a normal pace. <BR> <BR> <BR> <BR> *******... Mon, 2 Sep 2013 23:07:29 EST The deepest motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5468431 19. For energy to live the life I want. <BR> <BR> Yesterday, I talked about how other people see me. They see I am overweight and may be inclined to believe I am lazy or incompetent. While this may not be true, my weight does slow me down. How can I hope to qualify for a promotion if I am huffing and puffing from walking to my desk from my car? How can I focus and stay awake for my studies if I am eating poorly? Where in the world will I find the energy to take care of a house when I s... Wed, 28 Aug 2013 00:30:53 EST Judging books by covers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5467581 18. Because it is only natural to judge a book by its cover. <BR> <BR> Whether their assessment is accurate or not, people will naturally assume certain things about me because of my excess weight. They may believe I am lazy, lacking self-control, unmotivated, incompetent, unintelligent, or a host of other negative qualities. In our society, obesity is seen in a negative light. I have read news articles that say that the overweight can have a more difficult time finding jobs and are not ... Tue, 27 Aug 2013 08:01:27 EST To breed success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5466319 17. Because I know the more successful I am, the more successful I will want to be. Success breeds success. <BR> <BR> My coworker friends held an intervention for me last week. They want to know where my motivation has gone. What has happened to me the last six months, they wondered. There are a lot of things (mostly just "life gets in the way" sort of things), but I think a large part of it is inertia. I stumbled, and it was easy to fall back into old habits and mindsets. I like choco... Mon, 26 Aug 2013 00:40:38 EST Painless http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5417179 16. To live without pain without taking prescription ibuprofen several times each day. <BR> <BR> Last night, I happened into a live yoga class. I was so excited because I got to take one last year when I was training to run the half marathon. The next morning was the only day I was not in pain from running. I have been wanting to do yoga ever since, but am not faithful to it at home and have not had a chance to do a live class since then. But last night, I had my chance. There were man... Wed, 10 Jul 2013 21:30:56 EST To Wake Up Easily. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5413917 15. To wake up easily. <BR> <BR> We started a new weight loss contest at work Monday. The first three days, I was starving all the time. I tried not to snack as much as usual, but was so hungry all the time. I kept eating lots of fruits and veggies and reduced my sweets intake, and stopped eating when I was full. On the fourth day, I noticed things getting better. I wasn't hungry all the time! <em>104</em> The fourth day also happened to be Independence Day <em>232</em> <em>28... Mon, 8 Jul 2013 05:53:26 EST Fitsporation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5399584 We have to learn multimedia for one of my classes, so I thought I would play around some today learning how to use Windows Movie Maker using some great Fitspo pictures I found online, mostly on tumblr. I hope you enjoy. I look forward to your feedback. It's my first movie, so I have lots to learn. Please let me know how I can be better. <BR> <BR> Thanks! <BR> Lisa <BR> <em>247</em> Sun, 23 Jun 2013 21:59:25 EST We interrupt our regularly scheduled programming http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5381102 I have been working on a list, adding to it somewhat daily, of reasons why I want to pursue my health and wellness goals. While a worthy pursuit and somewhat motivating, it has not yet produced the results (the SPARK) I desire. It has occurred to me that I may be missing part of the picture. Once upon a time, in a memory getting farther away, I was fortunate enough to have a Wellness Coach. The recession hit hard and I was no longer able to work with my coach, but some of the lessons have... Fri, 7 Jun 2013 06:51:42 EST Serving as an inspiration http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5370000 14. I want to be my own inspirational story. <BR> <BR> I follow a guy named Tony on Facebook. He has used to be over 400 pounds, but has changed his life and kept off 200 pounds for over four years. (You can find him at <link>https://www.facebook.com/pages/The-A<BR>nti-Jared/285102642711?fref=ts </link> .) In one of his posts, he mentioned that he no longer needs to go looking for inspirational stories because he looks in the mirror every morning and sees his own inspirational story. ... Tue, 28 May 2013 06:41:34 EST