MINIME119's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MINIME119 MINIME119's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Super stressed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5008230 One of my emails was hacked. Followed by my Facebook. And today I discover my cell service was deactivated and my billing history deleted. Someone is seriously bored or mistakenly ambitious. Nothing is connected to my home address or bank account so they wasted their time. Unless the goal was to irritate me and give me a lot of busywork getting things reorganized! Arrrrgggghhhhhh! Thu, 9 Aug 2012 12:32:54 EST Okay... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5000377 So tell me diet doesn't matter! Puhllllleze! I just saw an Olympic swimmer interviewed. He ate McDonald's morning noon and night most of his life. Including through the Beijing Olympics. And a few months ago he started eating real food and he said every practice was perfect week after week! He is now tied with Michael phelps! I wish I could remember his name. It was good to hear. Congrats to him!!! <BR> <BR> Calories in calories out my butt! Lol. What we eat matters too:) Sat, 4 Aug 2012 06:57:02 EST So much going on! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4996804 I start school in a week! Yay me! Doing IIN and eCornell's Plant Based Diet Nutrition Certification course. It's based on The China Study. super excited! I've wanted to do this FOREVER! <BR> <BR> Opening a Wellness Center has been in the back of my mind since the mid '90's. I see it happening within 2yrs:) <BR> <BR> And I mostly have a handle on the iPad now. It's a little tricky after using nothing but Wang and windows for 20something years. No flash is bugging me. Cn't spin the bonus whe... Wed, 1 Aug 2012 17:47:43 EST Food Hangover:( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4990331 That monte cristo is haunting me. I ate half thursday and half friday. ugh. <BR> <BR> a few minutes ago i intended to do ALL of the bootcamp dvd. i only made it through the 2 cardio cycles then my body felt sooooooo depleted i had to quit. poor thing feels like it hasnt had any nutrition in a month. its gonna be a serious nutriblast day for me!!! <BR> <BR> oh new one! mango peach arugula! yummo ;p Sat, 28 Jul 2012 10:36:33 EST HAPPY BIRTHDAY TO ME! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4981531 Well.....not yet anyway! as of the 19th it was exactly 18weeks and 36# away from my birthday goal. This is a little exciting...okay...alot exciting! Using Bill Phillip's Transformation; Body for Life; and SparkPeople to pave the road for me. <BR> <BR> Baby steps. I have a few more goals that I will accomplish over the next 18weeks........ and thanks to SparkPeople they will all be done through little tiny baby steps. <BR> <BR> Yay Me! Sun, 22 Jul 2012 10:16:32 EST More Nutriblasts! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4980967 So since I went off the reservation and took a day off and ate wings and ribs I thought my poor liver could use some TLC after digesting all of that fat. <BR> <BR> I made a whole lemon/whole apple (no seeds)/3 celery stalk detox blast. It is a little tangy for my tastes but I really needed to clean things out. <BR> <BR> Enjoy your Saturday night! I'm watching the creepy Colonel movie on lifetime. Sat, 21 Jul 2012 21:20:33 EST Love my Nutribullet! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4979704 I'm addicted :D Whether I am making protein shakes or Nutriblasts it is already irreplaceable! Everything tastes good :D And I'm a huge David Wolfe fan. I saw his endorsement and decided to check it out. So glad I did! <BR> <BR> Fri, 20 Jul 2012 20:24:56 EST Yay! It's here! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4977561 My nutribullet arrived :D Can't wait to use it. My first foray will be an avocado/cocoa/apple combo. Yum! Thu, 19 Jul 2012 10:24:41 EST Public Apology http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4976513 I'd like to apologize to the folks in Apt 305. This is the 2nd day in a row I've taken my 'shortcut' and come up the west stairwell as opposed to the usual east stairwell. And of course I turn to my right and walk into the Apt. <BR> <BR> I promise to make a super-human effort to be aware of whether I am in the west or east wing of the building. <BR> <BR> I wonder what will happen tomorrow..... <BR> no promises... <BR> <BR> Wed, 18 Jul 2012 17:06:34 EST Short Cut! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4974414 So there's this short cut I've been avoiding whenI take my walks. I just don't like the thought of not giving it my all. But today I decided to take the short cut and see how much time/distance that I actually would be avoiding. <BR> <BR> Are you ready? 5 MINUTES! lol My walk was only 5 MINUTES shorter than going the long way yesterday. <BR> <BR> Oh my gosh...it is so funny the pretzel I twist myself into psychologically over the silliest things. So now when I have the urge to take the s... Tue, 17 Jul 2012 11:16:40 EST Ick! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4972893 Did not fall asleep until 2am last night! It's happening a little too frequently. I usually only have a problem sleeping when I eat foods that I have a sensitivity too....especially gluten. <BR> <BR> Just feel like I'm having a little too much energy in the evenings for no apparent reason. I guess I need to figure out a new pre-bedtime routine because the old one no longer works. <BR> <BR> <em>128</em> Mon, 16 Jul 2012 12:58:06 EST ??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4971491 I was going to blog something last night but it was really late and time to wind down. When am I going to learn that -- NO, I won't remember in the morning and I need to make a quick note to reference!!! <BR> <BR> ~~sigh~~ I'm sure it was genius,too :( <BR> <BR> <em>198</em> Sun, 15 Jul 2012 15:51:23 EST Today's Quiz Results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4969846 Workouts recommended for me to try------ <BR> <BR> Get Ripped!, Navy SEAL Training, Cathe Friedrich's Boot Camp and Muscle Endurance, Power 90, Crunch Bootcamp Training, Special Ops Fitness: Navy Seal Workout by Mark de Lisle <BR> <BR> I like this list!! <BR> <BR> <em>344</em> <em>362</em> <em>320</em> Sat, 14 Jul 2012 10:39:09 EST Love evoL !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4968980 I think I could live on these frozen organic sustainable dinners:) Thankfully I am single and don't have to buy such spendy treats for the whole family. 2cups of arugula, a campari tomato, and Meg's Avocado Cream and I had a great lunch! <BR> <BR> mmmmmmmmmmmm........now what to have for dinner??? Fri, 13 Jul 2012 16:16:00 EST Aaaaaaaaaaaaaaaaaaarrrrrrrrrrrggggggghhhhhh!!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4966743 Could not fall asleep last night. Which meant I stayed up eating. And eating..... <BR> <BR> Thankfully got good workouts in yesterday. I'm thinking part of the reason that I could not sleep was doing the bootcamp video so late in the evening. It really got me pumped! Thu, 12 Jul 2012 08:11:13 EST 28 Day Boot Camp Day1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4966278 <em>249</em> <em>248</em> Today was a 10 minute <em>216</em> video :) I couldn't believeI worked up such a sweat from such a quick workout! Only did it once sinceI didn't find the challenge until after dinner and I had already had a few fitness activities undermybelt. <BR> <BR> I think for the remaining 27 days I'll do 1video in the am and do it a 2nd time in the pm. <BR> <BR> This program is awesome! I can take it to the hotel with me when I travel! Wed, 11 Jul 2012 22:14:04 EST