MIMETALKER's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MIMETALKER MIMETALKER's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Positive Thought Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6037718 <img src="http://photosaws.sparkpeople.com/guid/58811888-c339-4c75-9d12-284bf2adca2e.jpg"> <BR> <BR> Wed, 25 Nov 2015 12:52:11 EST Positive Thought Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6036680 <img src="http://photosaws.sparkpeople.com/guid/6dcc0974-a5cc-4a0b-a013-672fdbd1733f.jpg"> <BR> <BR> What I told my kids and students...it's been fun watching [most] of them do it. Mon, 23 Nov 2015 11:37:05 EST Positive Thought Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6035269 <img src="http://photosaws.sparkpeople.com/guid/71fb999c-5a46-48ad-b665-6a4ba301f15d.jpg"> <BR> <BR> <BR> Have a wonderful week-end...peace <BR> sharon Fri, 20 Nov 2015 13:41:46 EST Positive Thought Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6034762 <img src="http://photosaws.sparkpeople.com/guid/53486da2-9dcc-455e-9308-b1e6adc1828a.jpg"> Thu, 19 Nov 2015 13:26:55 EST Positive Thought Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6030498 <img src="http://photosaws.sparkpeople.com/guid/b313cd34-203b-4486-9476-fd095a23d07c.jpg"> <BR> <BR> Deep in your heart...BELIEVE...you are destined to do great things. Wed, 11 Nov 2015 14:57:21 EST Positive Thought http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6029350 <img src="http://photosaws.sparkpeople.com/guid/2f8c6159-a4b7-4b0e-8a1b-d98ec6996099.JPG"> Mon, 9 Nov 2015 14:45:59 EST Happy Halloween http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6023833 <img src="http://photosaws.sparkpeople.com/guid/5475f911-e5c3-4d12-9850-29ac7b4c896d.jpg"> Fri, 30 Oct 2015 18:14:26 EST Trackers for Me & My hubby http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6022688 I bought trackers for me and my husband. What I know after three days is I'm moving more. If I sit still too long, it vibrates and that happens more than I thought it would. <BR> <BR> Last night I checked my step count and needed 3,050 more to make my 10,000 goal. It was storming outside so I marched and danced while watching television. My husband laughed but soon joined me. We both made our goal, but I made mine first...not that it's a competition. <BR> <BR> <em>334</em> Wed, 28 Oct 2015 15:13:54 EST Today Thought #2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6022056 Hate. It has caused a lot of problems in this world but not solved one yet. <BR> <BR> Maya Angelou <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5d7f8233-7081-4e14-9a13-9b7998914df2.jpg"> Tue, 27 Oct 2015 12:17:38 EST On the Right Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6021639 <BR> <BR> Even if you're on the right track you'll get run over if you just sit there. <BR> <BR> Will Rogers <BR> <BR> I guess that means I have to get up and MOVE...(what my new tracker tells me when I've been sitting too long). <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9d9eb641-86c9-47d7-b62c-5c8eb10bbb11.jpg"> Mon, 26 Oct 2015 18:38:35 EST A thought http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6019914 The mind is everything. What you think you become. <BR> <BR> Buddha <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cc89feb6-05d8-4097-a0e5-b53f72106728.jpg"> Fri, 23 Oct 2015 14:02:32 EST Worth it... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6019337 Believe that life is worth living and your belief will help create the fact. <BR> <BR> William James <BR> Thu, 22 Oct 2015 12:10:24 EST Joyful Thought http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6018840 <img src="http://photosaws.sparkpeople.com/guid/127c7a4c-570a-434a-afaf-a5666e561a73.jpg"> <BR> <BR> Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. <BR> <BR> Buddha Wed, 21 Oct 2015 14:44:15 EST Monday...begin again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6017539 I walked my dog and went twice as far as normal. I think it's because I got more sleep this week-end and woke up less tired. <BR> <BR> I'm a late night person, but I'm changing that. I'm going to bed when I feel that first wave of tired...usually I fight through it until I get the second wind. It goes back to my childhood when my parents made me go to bed and then I heard them laughing. They rarely laughed during the day and when I got up to see what was so funny, they stopped laughing. <BR... Mon, 19 Oct 2015 11:50:43 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6016026 Going into the week-end I have a few goals: <BR> <BR> 1. Schedule 10 hours for working on my book (writing/editing) <BR> 2. Spend time with grandchildren <BR> 3. Go for a walk with my husband <BR> 4. Clean the fish tank <BR> 5. Dance <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1dd9b3c0-c999-424a-8331-9c8861164aa5.jpg"> Fri, 16 Oct 2015 12:32:10 EST Today...another day to love http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6015474 Woke up to giggle sounds...(my grandchildren spent the night) <BR> <BR> Don't mind the house is now a total mess. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b63b412f-5393-4e85-98e6-f043fedc9af2.JPG"> Thu, 15 Oct 2015 12:32:13 EST Happy Family http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6014942 <img src="http://photosaws.sparkpeople.com/guid/cadfbbcc-6a6f-4e6b-aff1-43f8181e670b.jpg"> <BR> <BR> These are my eight grandchildren (plus my daughter...mother of five of these darlings). My daughter-in-love took the photo and captured a glimpse of their personalities. <BR> <BR> My daughter is homeschooling and drove from Illinois to NYC to visit my son & family. She stopped at historic sites and museums and my oldest grandson met up with a friend who took him to the Million Man March ev... Wed, 14 Oct 2015 13:17:44 EST Best week-end http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6014457 My husband and I spent all week-end together. We did nothing special. We puttered, cleaned, made soup, watched the Cubs in the play-offs, enjoyed each other (wink-wink/nudge nudge), and slept until we woke up. <BR> <BR> Most week-ends are as hectic as a work days. But this one wasn't. We didn't plan it that way but it's what we both needed. <BR> <BR> Now I'm back to work with a smile and looking forward to retiring with this man in two years. <BR> <BR> Tue, 13 Oct 2015 16:42:41 EST Family first...today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6011038 Today didn't start as planned. I've been getting up early to walk the dog, meditate, write, do yoga and then eat breakfast and go to work. It's a good way to start a day. <BR> <BR> Today that didn't work. Grandkids spent the night because my daughter had to get her husband to the airport for a 5 AM flight. The four year old wandered into our bed in the middle of the night. He's an active sleeper. My face got punched twice. In the morning I hit snooze. My husband left early for a meeting, but... Wed, 7 Oct 2015 13:14:20 EST Refreshed... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6009743 <img src="http://photosaws.sparkpeople.com/guid/f87c288a-1d8f-4119-a078-4778ed98c8e6.jpg"> <BR> <BR> This is where I was last week working on my memoir. It's a place called <BR> The Clearing in Door County Wisconsin. It was created by an architect, Jens Jensen, who believed humans need to be in nature to replenish their spirits. <BR> <BR> I've been coming here for six years. This cabin is called the Cliff House because it rests on a cliff. Below waves from Lake Michigan crash against rock... Mon, 5 Oct 2015 12:17:17 EST Focus http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5999175 I have a hard time focusing. My mother always made lists and I've always tried to not be my mother, but I think she may have been right about this. I'm going to see if it helps. <BR> <BR> Work- <BR> 1. Create work-plan for grants <BR> 2. Prepare for the International Day of Peace event <BR> 3. Visit after-school sites <BR> 4. Read/respond to emails <BR> <BR> House work- <BR> 1. Pick up & vacuum before tonight's meeting <BR> 2. Wash clothes & pack for the week-end <BR> 3. Change the fish wa... Thu, 17 Sep 2015 13:08:39 EST SUMMER Daze http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958195 I have never gotten over the idea I should have the whole summer off for vacation. It's been 20 years since I worked at a school. Before that I was a student. There were summers I worked, but they were summer jobs...camp counselor, life guard. <BR> <BR> As I write this, I'm at my desk and have grant deadline looming and final reports to do. <BR> <BR> "It's a gorgeous day." Today every person who walks into my office says that. <BR> <BR> Maybe they feel like me. <BR> <BR> I should be out ... Thu, 9 Jul 2015 16:57:20 EST Random thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5908388 It's spring and I survived another Midwest winter. My 63rd. I have brothers who live in Arizona and Oregon and do not understand why I remain here. <BR> <BR> I like the shock, surprise and inspiration of seasons. And not wimpy seasons you barely notice. But the ones that make you pay attention or die. <BR> <BR> The snow melts and green stems poke out. That makes me scream. <BR> <BR> Summer sweat tastes equal parts sweet and salty. <BR> <BR> Stiff cold fingers, warmed by my husband's han... Thu, 9 Apr 2015 15:32:42 EST Happy Naw Ruz (New Year) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5898208 Last Friday, Baha'is all over the world celebrated Naw Ruz (Baha'i New Year) Here's a blog I shared at our local celebration: <BR> <BR> "Tonight I'm going to a New Year's party. There will be drumming and dancing, and singing, and praying, and eating, and laughter. I'm a Bahá'i. It is the year 172. <BR> <BR> Sundown tonight ends the year and our 19 day Fast. So at the party we will eat. A lot. For the last nineteen days (one month of a nineteen month calendar) we have risen before sunrise ... Mon, 23 Mar 2015 13:49:54 EST Day 26 of the Re-restart http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816799 OK...haven't been blogging about it, just still doing it. "It" being coming back to Spark People, tracking food, doing exercise. <BR> <BR> What is working: going to bed earlier so I can get up and exercise. <BR> <BR> I still tend to snack too much at night, but it's better. <BR> <BR> Channeling James Brown... "I FEEL good now..." <em>334</em> Fri, 14 Nov 2014 14:11:54 EST Day whatever http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805839 After a week-end of Halloween parties, and service projects, and no sleep after going through a haunted trail and watching a disturbing movie, I am back at work and exhausted. I did get over 8 hours of sleep last night, so that is good, but was too tired to get up early enough to exercise today. I will hop on the treadmill tonight, but morning is better for umpteen reasons. The good thing is it feels off not exercising this morning. I know what I need to do to feel my best. And that's step on... Mon, 27 Oct 2014 16:40:46 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5804014 Still here. <em>334</em> Fri, 24 Oct 2014 14:25:44 EST Day 4 RE-re-start http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5803395 Got up too late to exercise, but wore my running shoes to work as a reminder to do it at lunchtime. <BR> <BR> Been using the calorie tracker again and noticing how easily the calories accumulate...opposite phenomena in my bank account. <BR> <BR> <em>334</em> Thu, 23 Oct 2014 12:23:33 EST Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802846 Went to bed before midnight for once. More sleep made it easier to get up and walk the dog. Funny how that can work... <BR> <BR> Have that good-feeling-soreness in my muscles. Good to know they are still there. <BR> <BR> <em>334</em> Wed, 22 Oct 2014 13:40:05 EST Day 2-RE-Re-Restart http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802200 Had a fitful night of sleep so I almost skipped the morning exercise, but went to the cable "on-demand" fitness section and did the 1 mile for people over 50. It only took 14 minutes, but I did sweat. And it helped me wake up. <BR> <BR> <em>334</em> Tue, 21 Oct 2014 14:07:05 EST Re-Re-Start Again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801575 It isn't that I haven't been doing anything...I haven't been here talking about it. <BR> <BR> After almost 5 years am close to finishing my book. My daughter, who is also a writer and we are attending a roundtable (critique sessions) together. When she was a little girl she wanted to work with me when she became an adult. At the time she was hoping for the circus. When she became a teenager she wanted to be as far away from me as possible. My husband cried when she went to college, but I di... Mon, 20 Oct 2014 14:19:13 EST Re-Start (yes...again) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5677052 It's life...we start, we stop. We start again. <BR> <BR> The point is, to start again. <BR> <BR> And that's what I did yesterday and it feels damn good. Mon, 21 Apr 2014 12:03:37 EST Baha'i Fast...day 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5649261 This is the 19 Day Baha'i Fast and it's almost over. We fast from sunrise to sunset for 19 days and when it's over, it is our New Year (Naw Ruz). It's the spring equinox and that somehow seems to fit better to me than having it in the middle of the winter. Even as a kid, that made no sense. <BR> <BR> I've been doing this for over forty years. Every year is different, and this one has been because I had a sinus infection at the beginning and couldn't fast until Day 5. But that's okay because ... Sun, 16 Mar 2014 16:11:23 EST The Set Back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5628360 All was going well until I turned over in bed one morning. The room began to spin. I closed my eyes and waited. It took a long time for the dizzy feeling to go away, but it went. All that day I felt a little off, but okay. I still did the treadmill, drove to work, went to meetings, worked on a grant, etc. etc. etc. It seemed fine, almost. Then I flew to Washington DC for a week-long Arts Conference. I rode the elevator several times a day, and on the second to last day, participated in a mass... Wed, 19 Feb 2014 12:58:42 EST Keeping it Going... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5614998 My morning exercise is beginning to feel like a habit... <BR> <BR> If I skip a day, it doesn't feel right. <BR> <BR> A sense of having forgotten something annoys me all day <BR> <BR> But the second day off that feeling fades... <BR> <BR> Three days...it vanishes. <BR> <BR> And I kick my running shoes under the bed. <BR> <BR> that's happened before. <BR> <BR> Knowledge is power. <BR> <BR> I made myself remember that today when I wanted to stay under covers, cuddled next to my sweetie... Tue, 4 Feb 2014 13:09:24 EST It's About Love http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5611108 Last night I watched a documentary on Netflix called "Lost Angels". It's about the Skid Row area in LA. About halfway through the film I saw a woman wearing a t-shirt that said "Love is the Answer". I had just been thinking that. The film depicts people caring for each other. There is one police officer who can walk in that area without back up. No one messes with him and it's because he loves them. If he arrests someone, it's a fair arrest and he's doing it to protect other people, or protec... Fri, 31 Jan 2014 11:46:32 EST Joined the Y today (again) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5610296 I joined the YMCA today because for the month of January there is no joiner fee. I was a member a few years ago and then quit and bought a treadmill. I use it, but it's boring. And I miss swimming. <BR> <BR> We had an above ground pool until a tree fell on it. Our insurance would replace it, but the pool had its drawbacks. It was costly and hard to maintain, I worried about the grand kids going in without an adult even though they have been warned about the dangers...they are good kids, bu... Thu, 30 Jan 2014 14:13:37 EST Dreamy Snow Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5609369 Growing up in the Midwest, I prayed for a "snow day" when there was a test coming up, or homework not done, or it was my birthday. Sometimes the answer to that plea was "YES" and I thanked all the Powers That Be for that day off. <BR> <BR> It's been a long time since I had a snow day. Imagine my delight when I received a text from my boss at 6 AM on Monday (the day AFTER my birthday) "office will be closed today due to extreme cold. Stay home. :)" <BR> <BR> AND then the next day..."Office... Wed, 29 Jan 2014 15:54:41 EST Overcoming Inertia http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5603327 I woke up late because my daughter and I stayed up until 2:30 AM watching dumb television. So I wanted to skip my morning exercise. I thought about my day, and decided it was possible to do it after work. I almost fell for that nonsense, but I know me too well. By the time work is done I'll be too tired. Or my daughter will ask me to pick up something for dinner because she can't get to the store today. The Polar Vortex is back, and she has her four kids home from school today, along with oth... Thu, 23 Jan 2014 11:51:07 EST Surviving the Cold… http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5601869 Every year my brothers who abandoned the Midwest and now reside in mild climates (Arizona & Oregon) tease me for still living here. The Polar Vortex has added to the teasing. <BR> <BR> But their taunts do not bother me… I'll adore the Spring that they will barely notice. <BR> Wed, 22 Jan 2014 01:24:09 EST Re-start (again) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5600205 So haven't been around for awhile. Life got in the way…my "excuse" is not legitimate because "life" is always there getting in the way when I allow it. I need to make this "my life" so this gets in the way of other things…if that makes sense. <BR> <BR> I've been exercising…sort of…and being mindful of what I eat…sort of…but my scale shows that it isn't working. <BR> <BR> So I'm back because I do better when I'm here. Mon, 20 Jan 2014 14:10:34 EST Almost Exercising with My Husband http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5500405 Saturday, I received the 10-minute exercise videos I ordered from the info commercial. <BR> <BR> This morning my husband and I did the "Total Body" one... but not together. <BR> <BR> I am competitive. That comes from having two older brothers who I tried to beat but rarely did. <BR> <BR> My husband doesn't have sisters and thinks my trying to compete with him is silly. Then he becomes concerned that I'm going to hurt myself, because I have. So it's best that we don't exercise at the same ... Mon, 30 Sep 2013 13:52:26 EST We are family... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5495783 It's Peace Month in my city. I participated in an International Day of Peace event with over a thousand children. We did chalk drawing along a bike path. <BR> <BR> They had some good thoughts... <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/5/l250949592.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/6/l662590277.jpg"> <BR> <BR> I woke up hearing "We are family". The song floated in my head, and I thought about that. <BR> <BR> Sometimes we don't like... Wed, 25 Sep 2013 10:45:38 EST 10 minutes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5495047 Ok...so I saw this info commercial about 10 minute work-outs and it looked intriguing. I recently saw a program on PBS about new ways to think about exercise, and it seemed to go along with those findings...which are about the benefits of short, highly intense, interval, exercise. I decided to give it a try. <BR> <BR> There was a free ab workout on line. So did it two days ago and still feel the effect. It's not excruciating pain...just the "hello? This is your muscles. We are awake and won... Tue, 24 Sep 2013 15:38:41 EST Waking Up Happy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5472510 I woke up happy today. Inside I was jumping down. I could have tried to do that but I might hurt myself or scare my husband. I'm not going to over analyze why. I think it is from catching up on sleep and doing what I love. I spent yesterday writing at the library and Starbucks, and then came home to a noisy house of grandkids and a husband who cooked dinner. <BR> <BR> Oh Happy Day... Sun, 1 Sep 2013 11:23:36 EST Back...again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5467112 Life happened. Death of two friends, birth of another grandchild, friends in crises, extra work duties, a book project. Nothing that couldn't be handled, but it took time and energy and I got off track. Not far...a few pounds because I've not been cooking, or caring about what I ate. <BR> <BR> And I've been thinking a lot. <BR> <BR> I'm 61 and married 38 years to a man who still thinks I'm cute. I love that. <BR> <BR> I love writing more than mime so I don't want to spend five to six hour... Mon, 26 Aug 2013 18:59:43 EST When Dreams Come True http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5375987 My four year old granddaughter has been asking since January if I would take her to the circus. Every time she asked, (often) I explained we have to wait until the circus comes to town. Watching a television version did nothing for her. She wanted to ride the elephant, eat cotton candy, and get a light up wand. <BR> <BR> Today my daughter and I took the kids on a mystery trip to the Tebala Shrine Circus, in town for the week-end. When they realized where we were, they screamed. That is the ... Sun, 2 Jun 2013 21:04:11 EST I'm Back...and a little crazed... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5370514 Haven't been around much in the last few weeks. Went away for a week-end, got off my exercise routine, a friend died, gone another week-end, and now I'm back. <BR> <BR> This morning I did Bollywood dancing it felt good. I love exercising. I forget that sometimes. <BR> <BR> I want to exercise in the morning, but have to ease into it. I need a little cereal, coffee, prayers and then I'm ready. That takes about an hour, so I should be getting up at 5:00, but I stay up too late. I'm lucky to ... Tue, 28 May 2013 14:26:17 EST Beautiful Day...but a little sad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5340687 It's beautiful out so I took my dog for a walk. She is 15 or 16...we don't know for sure because she was a rescue dog and they guessed at the age. Until a month ago no one would think she was old. She still acted like a puppy. I noticed she was slowing down and now it's obvious. She still wags her tail and wants to go for a walk when she sees her leash but tires out quick. For the last couple days she hasn't drunk water though she still eats. <BR> <BR> I'm taking her to the vet and I feel l... Tue, 30 Apr 2013 11:50:09 EST Monday Matters... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5339432 I try to love Mondays... <em>40</em> <BR> <BR> So I started the day with coffee....making a smoothie with my granddaughter... and writing in my journal while pretending to listen to her which was highly unsuccessful until I resorted to letting her watch a tv show. By the time that was over other people in the house were up and I could hop on the treadmill for an interval training session that left me sweating and exhausted in a good way. <em>198</em> <BR> <BR> I was late getting to wo... Mon, 29 Apr 2013 12:13:45 EST