MILBERTWORKS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MILBERTWORKS MILBERTWORKS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ New Walking Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5867442 I just signed up for the new walk challenge. Walking 5 minutes a day for the first week is doable for me I have had a real tough bout of gaining weight. I just returned to my Weight Management Doctor, and she has challenged to up my protein, and lower high sugar and high carbs. To stay on 2 fruits, 3 vegetables a day, with 2 protein packed snacks per day. Protein is so hard for me because I don't like meat and I can't digest beans, I have had 3 tough years of GI problems, and the Doctor final... Sun, 1 Feb 2015 21:07:32 EST HALT No More!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5439265 Hello all my SP Friends I am permantly changing my status to I am a brand new woman motivated and pushing ahead full speed Had my head in the sand Opened my eyes yesterday and saw a whole new life ahead of me with lots of fun activities and new adventures So no more HALT or self pity any one need encouragement? I got lots of it left <BR> Wed, 31 Jul 2013 00:47:08 EST New Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5185205 Being the new year I try to achieve goals instead of resolutions because I never remember my resolutions after about a week. Last year my goal was to have Joy, Peace and Prosperity. I did achieved these goals though a tumultuous year I remained peaceful, joyful, got a job bought a new car I met these goals. Now i am thinking of new goals. Logging onto SP & using my trackers is the 1 goal I have this year <img src="http://photos-ak.sparkpeople.com/nw/9/7/l970817206.jpg"> <em>249</em> Wed, 2 Jan 2013 00:23:22 EST