MIDNIGHT06's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MIDNIGHT06 MIDNIGHT06's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ comming back to exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4182691 i am comming back to exercise and eating right little by little, i have been taking care of my mom since feb. 3rd due to her having a pacemaker put on her heart muscle, and last month they <BR> had to replace the atrium lead to her pacemaker. while I have been taking care of her i have not been going to the gym much. <BR> But started drinking 2 quarts of water each day, i might up it somtime but for now i will be drinking 2 quarts. My mom gave me one of her hospital cups that she got. I... Thu, 21 Apr 2011 22:10:19 EST What a beautiful day, for my first hike http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3333820 <BR> I had a great morning, i started off with a sausage mcMuffin and I Hike halfway <BR> up White oak canyon in Madison Virginia. it was good to get out of the house <BR> and to a different place then the gym; and be with friends. <BR> we went and ended up at the lower part of the water falls, it was as one of my friends said <BR> delightsome. we stuck our feet in the water and ate a snack while sitting on rocks. <BR> it was really a great day. Mon, 14 Jun 2010 16:19:33 EST what has been on my mind lately http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3137373 what has been on my mind lately. <BR> I have been studying for my White belt in Taekwondo <BR> it has been going pretty good. I am trying to grow my hair out long and straight <BR> I got a hair cut last month to try and get the perm i had in my hair from 2004 <BR> that i was not taking care of. because i don't have naturally curly hair at all <BR> i am going to let it grow out then cut any remainder of the perm leftovers <BR> and just leave it alone and enjoy my long straight hair. Mon, 19 Apr 2010 16:06:13 EST what a wonderful rest of the week and week end http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3070159 <BR> It is just a beautiful day and it is going to be a great weekend also weather wise. <BR> i have been making some progress on my meal plan as well. Spring is deffinately here <BR> and i am welcoming it. they say it is going to be nice monday as well. <BR> but i am ready for it. and i think i am deffinately over my sickness i had. <BR> i am going to keep working out harder at the gym. Thu, 1 Apr 2010 16:52:22 EST alice in wonderland http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3055329 <BR> i saw alice in wonderland twice, i liked it alot <BR> it was a good movie. Mon, 29 Mar 2010 08:27:40 EST Lost weight by being sick. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3028876 <BR> Well i was sick all last week I woke up sunday 13th with <BR> a sore throat and i did not want to eat anything. <BR> I hurt to swollow so I did not bother, then a couple days went by and the sore throat left me <BR> then it was just a little bit of peanut butter & jelly sandwich here and there <BR> still did not want to eat much. I weighed myself thismorning and <BR> the scales read 131lbs after i caliberated it with a 5 lb bag of flour. I am feeling alright <BR> but still rec... Mon, 22 Mar 2010 10:34:01 EST Met my goal for 8 cups of water today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2958814 <BR> well for the first time ever ii can put <em>248</em> for my 8 cups/glasses of water today! <BR> I did not get to the gym today because my husband needed to drive into work today <BR> by himself. i guess housework counts as exercise i'm not sure. i am doing ok <BR> i am a little less tired today. <BR> <BR> Thu, 4 Mar 2010 16:28:55 EST I found a diet plan that just might work for me. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2943860 I went to the gym today did three classes and after the third class <BR> i spoke with my taekwondo instructor ( who is one of the personal trainers and message therapists at golds gym) about nutrition counseling and I signed up for it <BR> and brought home a meal plan and it looks good because i am a competitive exerciser. <BR> i am going to make it work for me. <BR> Mon, 1 Mar 2010 15:12:12 EST i had a better day today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2898927 <BR> I had a better day today. i went to the gym <BR> and took a bodycombat class & did some stenghth <BR> training this morning and i felt better and have some energy <BR> now i need to consentrate on becoming the "skinny friend" lol <BR> i know i can do it, with some help. <BR> i put sticky notes of what strenghth training exercises <BR> to what portion of the body upper, core & lower <BR> on my laptop screen. <BR> so i am so ready for spring. <BR> so when sprin... Thu, 18 Feb 2010 18:06:28 EST speeding up my metabolism http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2848210 I am wndering how <BR> i speed up my metabolism <BR> to help me further lose weight <BR> and keep it off. i went to this <BR> website health for all and it <BR> does not tell me how to <BR> speed up my metabolism <BR> and my metabolic rate. <BR> i just don't know how to <BR> do this. <BR> <BR> <em>282</em> Sat, 6 Feb 2010 11:31:31 EST tried a new class at golds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2841856 <BR> I tried step class again and i made it through without a mistake, <BR> i stuck to low options in some of the tracks. I am going to incorperate <BR> step arobics into my weightloss plan. <BR> i like it though i was always turned off from it before <BR> maybe because the instructor went to fast or something <BR> besides me being a little uncoordinated at times. <BR> i don't but i am going to do this three times a week, <BR> there is got to be big results with that somehow. Thu, 4 Feb 2010 19:17:04 EST still at 135 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2817133 <BR> I am still at 135lbs, i weigh myself daily early in the morning. <BR> and i log that result and am struugling again to break the plateu <BR> and get down to 120 lbs and be a size five. i know i can do it <BR> but i just still have trouble. i am trying not to clean my plate <BR> and seeing how that goes. i exercise when ever i have the jeep. <BR> but right now it is snowing and my husband is home. <BR> i don't shovle the driveway at all, i will just wait until the roads are clear... Sat, 30 Jan 2010 13:40:02 EST i am experiencing a lack of energy today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2767858 i am experiencing a small downward spiral <BR> i have a little bit of a lack of energy at this point today. <BR> what are some foods that will give me lots of energy? <BR> i sometimes forget what they are. <BR> <em>24</em> <em>102</em> <em>425</em> <em>443</em> <em>425</em> <BR> something besides fruits& vegtables & without caffine. Tue, 19 Jan 2010 15:13:24 EST still at 135lbs. i think i can break it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2741250 <BR> I am still at 135 lbs but i think i can start breaking it <BR> and maybe lose these last pesky 15lbs. <em>216</em> <BR> i am taking a break from working harder and pushing myself to the limits. <BR> i know it's sad. i'll do better soon. <em>91</em> <BR> Wed, 13 Jan 2010 18:01:32 EST I moved up 1 lb http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2600032 Yes I move up the scale 1 lb <BR> I am @ 136. I am going to start exercising <BR> more intensly. and watching what i eat more <BR> ok, so I had two <BR> thanksgiving dinners in one week <BR> i tried to do good. i am not <BR> feeling well either. I did not have a eating benge <BR> with my period this time. so that was good. <BR> I am happy with that. <BR> <em>41</em> <BR> it was the thanksgiving <BR> desserts that did me in a little. <BR> well tomorrows another day. <BR> I ha... Mon, 30 Nov 2009 23:58:05 EST Still at 135 lbs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2561937 <BR> I am still at 135 lbs. I have gone <BR> back to a couple of my exercise classes <BR> and so far i have done pretty good. <BR> I start back with the <BR> rest of my classes next week <BR> and i might try some new ones. <BR> hey, anything to get to my goal right? <BR> <BR> Sat, 14 Nov 2009 22:42:12 EST I need help! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2537718 I am on a yo yo cycle weight wise. I went from 136lbs right back up to 143 lbs. ugh!! <BR> I have eating benges sometimes and this time was one of those times. <BR> I went to the gym to get a reprogram with a trainer <BR> and the trainer i had was also my taekwondo instructor <BR> so she weighed me and measured me and it did not look go to me. that's when the scale read 143lbs <BR> she did not get mad at me <BR> . I was mad at myself, <BR> she said instead of getting mad <BR> thi... Thu, 5 Nov 2009 17:34:11 EST I am a first time Auntie ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2509544 I just found out this morning i am a 1st time Auntie. <BR> <em>244</em> <BR> <BR> My sister in-law just delivered her & my brothers first child <BR> it is a boy it weighs 7lbs 14oz. i am going to see it tomorrow <BR> my mom called thismorning then my other brother <BR> called later on this morning. <BR> it has been a good day today. Mon, 26 Oct 2009 14:04:12 EST have been back to Golds gym since my accident! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2499985 I have come back to Golds Gym <BR> Since my accident. I have been doing <BR> some lite things that the chiropractor <BR> suggested and it has been going ok <BR> i have walked on the treadmill without a incline <BR> selected, lifted lite weights, and did some hamstring exercises. <BR> and is has been painful as far as the hamstring exercises go <BR> but i liked getting back into it slowly. <BR> then hopefully i can get back into my classes wich two of them <BR> were Lesmills program... Thu, 22 Oct 2009 15:04:35 EST When I will get back to doing do full cardio http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2486485 When I will go back to doing full cardio sessions, will be when <BR> my Dr. will release me fully. <BR> Sat, 17 Oct 2009 17:18:18 EST Hi http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2484595 Hi, well I am still learning how to use this website. <BR> I am still nervous. <BR> after i feel better and heal from the accident I am going to <BR> go back to the gym fully <BR> after my chiropractor releses me <BR> fully. Now he ha me going back just to <BR> walk on the treadmill and lift light weights <BR> I know i am going to need alot of help with this website <BR> and my goals. I would like to make a lot of friends. Fri, 16 Oct 2009 18:56:42 EST