MICHTOTMAN's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MICHTOTMAN MICHTOTMAN's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Looking Forward http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6430494 Good things about the week: <BR> - ate well, every day - in my calorie range for Fitbit (my calorie range is higher for Spark, for some reason... I don't think it's tracking my all-day activity correctly) <BR> - got at least 8000 steps every day except one (I had a "sick day") <BR> - I got enough water every day except today <BR> - I lost 3 pounds last week <BR> <BR> So I am really concentrating on looking forward. Tomorrow is my weigh day and I'm hoping for a 2-pound loss this week, giv... Sat, 11 Nov 2017 20:55:50 EST Slow Start... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6428077 <img src="http://photosaws.sparkpeople.com/guid/ceec023d-e31e-444b-8015-90129cd74682.png"> <BR> <BR> So, on Monday I made the following (what I thought were) super easy-to-accomplish goals for myself. <BR> 1.) drink the water <BR> 2.) dump the sugar <BR> 3.) track and track and track... <BR> <BR> Somewhat disappointing update: <BR> <BR> 1.) Water. How can this be so difficult for me? I used to be the Water Queen... water bottle always in my hand... easily 12 glasses of water a day. ... Sat, 4 Nov 2017 10:11:16 EST OMG - 200! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6426632 So, as I look over my Spark journey (and hiatus) I see a woman that was depressed, tired and overweight. The year was 2007 and I was close to 190 pounds. In December of 2007 I decided to make a commitment to eat clean and exercise. I had 2 young children (5 and 3 years old) and I was, amazingly, able to pull it off... in about 5 months actually. I lost about 35 pounds. I felt great. <BR> <BR> Fast forward 10 years. One masters degree, shoulder and knee injuries acting up and 40 pounds b... Mon, 30 Oct 2017 22:22:02 EST Day 1 - Bought a FitBit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6262712 So, I'm back... again... <BR> I know EVERYTHING I need to do, and yet I don't. <BR> <BR> What is it with that? <BR> <BR> It occurs to me, thanks to reading another Sparker's blog, that this addicition (mostly to sugar, but also to that rush of whatever happens after eating in a non-healthy manner) is indeed addiction. Not that this is new news - I know it - it just kinda hit home. When I binge (and I do, between 4pm and 6pm Monday-Friday) it fulfills whatever my body thinks it needs - li... Sun, 6 Nov 2016 09:19:48 EST Homemade Almond Milk and Pumpkin Spice Latte - YUM http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6072703 I just responded to a Sparker with a request to tell how I make my almond milk. As I typed and typed all the information I've discovered regarding nut milks over the past few years, I thought maybe others would like to hear about it as well. So, if you're looking for a way to make almonds into milk in a cost-effective, relatively low-maintenance way... read on! <BR> <BR> First of all, you will need a "nut bag". Or an incredibly high-speed blender (think Vitamix). I have a regular, good, ... Mon, 18 Jan 2016 12:49:05 EST Week 1 done http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6066077 Made some choices this week and some adjustments. So far, not a bad week... <BR> <BR> 1.) Exercise: I simply cannot get up at 4:00 am every morning to exercise. If I do, my professional life will be a wreck. So I made adjustment #1 - 4:00am exercise on Monday and Friday mornings (these are days that I'm usually very well planned ahead). On Wednesday night I have the house to myself, so I'll excercise Wednesday evening as well. Weekends I'll get up and get on the treadmill right away (al... Sun, 10 Jan 2016 19:46:43 EST Rock Bottom - again? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6057116 So, after my "Featured Blog Post" back in May I worked hard and lost about 8 pounds. Then I went back to work (August) and gained back 10. So, like twenty or thirty times before, I'm starting over. And, after shopping for new jeans (yeah, mine aren't fitting any more) and seeing, once again - but now even more so - my mother in the mirror, I am back at "rock bottom", although without the dramatic flair. I went to my doctor about 2 weeks ago and although she didn't say anything that would... Fri, 1 Jan 2016 15:19:39 EST Devastated... but still Hopeful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950765 This is not a weight blog... or even a "healthy habits" blog... rather it is one of extreme personal disappointment and sorrow. While I know that many (most) won't understand, my friends that are organic gardeners certainly will. <BR> <BR> We (organic gardeners) work particularly hard to keep a garden. We don't just run out to Home Depot to buy the latest weed killer or synthetic fertilizer or even seedling plants. We research, we test our soil, we start our own seeds (when possible), we r... Thu, 25 Jun 2015 10:45:11 EST This may be entirely stupid but... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5949757 I did it anyway. To the tune of $12.50. Not bad for a mistake, but I'm really (okay, pretty) confident that in a month this will not be a mistake. <BR> <BR> First of all, I was feeling pretty pumped because after the 2 weeks of unexplained weight gain, I was down 5 pounds. Yep! It took a month to lose 5 pounds, and I was really hoping and aiming for 1.5 pounds per week to make it to my long term goals, but I AM down. So I was feeling pretty good. <BR> <BR> And, I needed summer clothes. ... Tue, 23 Jun 2015 12:43:26 EST You ate my chicken breast??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5943636 First of all, I know this is incredibly petty. I own that. But because I am not one to pitch a fit in person and yell at my wonderful DH (and he really IS wonderful) I needed a place to vent. Facebook is out (I hate when people complain about others via Facebook!) and so here it is. You may not want to read any further if you don't want bitchy pettiness. There - fair warning. <BR> <BR> So... I made wonderful grilled chicken breasts last night. The kids are away at camp and DH ate all of hi... Thu, 11 Jun 2015 19:16:48 EST Gaining weight? Seriously??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5943200 Week 1 looked good... down 1.5 pounds. When I weighed in early (day 12) I was back up 1.2 pounds. Seriously? Yeah, I slid that one day (day 8, to be exact) and I did "splurge" on a couple of birthday treats (I made a lower fat/calorie cheesecake for my daughter and, learning from day 8, made sure to get ride of the whole thing on a picnic the next day) but I factored them into my calories and didn't go way over. And I've been exercising every day. <BR> EVERY. SINGLE. DAY. <BR> <BR> So, ... Wed, 10 Jun 2015 23:55:51 EST Well, it happened... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5938199 NOTE: for some reason the blog did nor originally post in it's entirety. This is the blog as it SHOULD have posted... <BR> <BR> ************************************** <BR> It was day 8. <BR> <BR> I didn't just fall off the wagon, I jumped off. <BR> <BR> I need to take responsibility for this so I can move forward, instead of quitting, like I usually do. I need to figure out the triggers, so I can be more aware of them next time - remove them if possible - and overcome. <BR> <BR> So what... Tue, 2 Jun 2015 00:11:49 EST Well... THAT was a mistake! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5937209 A few years ago I tried a smoothie that I loved. It was like dessert in a cup. And full of good things... banana, peanut butter, avocado, spinach and a touch of sea salt. I adored it. <BR> <BR> Then I quit eating it - probably because avocados were hard to come by that time of year - and never went back. <BR> <BR> This morning I thought of that smoothie and of the nice flat-leaf kale in my garden that has been begging to go in a smoothie. So I searched for the recipe. And searched. And... Sun, 31 May 2015 10:24:01 EST Day 5 - come and gone... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5936841 Not that there is something about Day 5. It has no magic, no superstition, no hold on me. It's the days and weeks past that, but still it lingers in my brain as some wall that is hard to not-so-much GET past as STAY past. <BR> <BR> And I took day 5 off yesterday. From tracking. From exercise. <BR> But not from making healthy choices. <BR> <BR> First off, I had some friends over last night for game night. So I had a lot of healthy cooking to do. And cleaning. And dropping off/ pickin... Sat, 30 May 2015 15:05:52 EST Day 4 - clean quiche and frozen yogurt http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5935979 Well, it's been 4 straight clean-eating, active, water-drinking days. No bumps yet and it helps that a.) I'm on summer break and I have time to plan, cook, track, get active, etc. and b.) my kids are still in school. That makes a lot of time for me. I love it. It's been a great 4 days. I don't feel like I'm gonna crash after day 5 this time... especially since I've made some really good choices the past few days, even in the face of temptation. <BR> <BR> Tomorrow I'm having my best girlf... Thu, 28 May 2015 23:31:17 EST What a day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5934621 First of all... WOW! I can't believe the responses that my blog yesterday generated. I had no idea that it would hit so close to home for so many. Funny how, when you're kinda introverted and keep all this stuff in, you can believe that you're the only one... the only one that has happened to, the only one that feels this way, the only one that is afraid of XXX... And it's so not true! Thank you, all of you, for responding in such a positive manner. This gives me even more motivation than... Tue, 26 May 2015 14:43:28 EST When exactly is "rock bottom"? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5933900 I think for me, it was yesterday. <BR> <BR> A little history - and then moving on... <BR> <BR> As my Spark Page notes, I lost 40 pounds way back... about 8 years ago. I know WHAT to do. I even know HOW to do it. It was amazing. And then a whole lot of life happened and I have rebounded back to almost my original weight. This morning I read back through my blogs and decided to delete almost everything from the past 5 years... it was simply me starting over and over and over again. And ... Mon, 25 May 2015 10:17:11 EST Yeah! My doctor is on my side! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4364941 For those of you that have been riding this gluten-intollerant roller coaster with me - you may remember that both my general practitioner and my endocrinologist poo-poo-d (sp? who knows?) my self diagnosis of gluten intollerance probably Celiac. The interesting thing is that all my questions were asked via email - except for the 1st visit with g.p. <BR> <BR> Today I had my yearly check up with my endocrinologist and I was kinda dreading it. I was concerned that he would disregard my co... Fri, 15 Jul 2011 15:41:40 EST Gluten Free Granola on a Dime http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4356116 Well... $3.83 actually. After buying Gluten-Free granola this weekend while we were up in the mountains and then pricing it down here in Denver, I decided that as expensive as GF Oats are, SURELY I could make it myself for cheaper. And I did. I researched several recipes, gathering data from Clean Eating, Spark People, Alton Brown & All Recipes.com, as well as looking at ingredient lists on the backs of GF granola bags. Most used sugar AND honey (or maple syrup) and I didn't see that it n... Mon, 11 Jul 2011 18:13:01 EST Sad Day for Worms (and me!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4340972 I have been worm composting only since last September. I bought a few boxes from a bait shop (only about 1/8 of a pound) and have my ups and downs... I followed instructions on YouTube to set it up, then overfed them. Most died, but I saved enough to keep the colony going. Their numbers increased, then I was afflicted with fungus gnats (should have frozen the worm food before feeding it to them, apparently) which nearly killed my baby eggplant seedlings. I bought a bacteria to attack the ... Mon, 4 Jul 2011 17:46:18 EST An Excellent Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4302958 Why? <BR> 1. I have felt GOOD (not okay, but GOOD) for about 5 days straight! <em>104</em> Last gluten contamination was about 14 days ago and it took getting soy, milk (and of course, the gluten) COMPLETELY out of my diet before I started getting better. But I have, and now I can even add a LITTLE bit back in - yogurt is okay (yippee!!!), whey protein powder (which also has a small amount of soy) is also okay. Small amounts of dark chocolate (soy again) are also okay. But SMALL amou... Thu, 16 Jun 2011 14:27:03 EST Brigitte's Salad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4290730 So... when we took our road trip (down to "the farm") a few weeks ago, we checked out a couple of books on CD for the kids to listen to. One was called The Higher Power of Lucky by Susan Patron (Newberry Award) and I have to say I didn't LOVE it the first time we listened. But as we have listened to it over and over I definately have realized now why it received the award. I thoroughly enjoy it now that I've heard it 3 or 4 times. <em>40</em> <BR> <BR> That said, there is a scene in t... Fri, 10 Jun 2011 19:43:58 EST Broccoli for Breakfast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4287814 I planted broccoli in the garden again this year. It has BEAUTIFUL leaves but only the smallest florets. Last year I left them on the plant hoping they'd get bigger. THey didn't - the flowers just started to bloom. We ate them anyway, but the texture was a little off-putting for my 6yo and 8yo. This year, my florets are small again, but I decided to just pick them anyway. From 8 plants I had about 1 cup of florets. But they did wonderfully in an egg-white scramble (along with green oni... Thu, 9 Jun 2011 12:33:57 EST Milk is Out! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4254470 If you remember, I decided to take it out completely. For a few months. Well - I broke down again (it's SO much harder than giving up anything else!!!) and yesterday had a little bit of parmesan cheese on my pasta. And then a bite of a cookie (gf - no worries) that was made with butter (I was out of coconut oil and my DD had her birthday celebration at school the next day). I felt ill within minutes - much faster, actually, than a gluten reaction. Not only that, but today I had a splotch... Tue, 24 May 2011 23:27:16 EST First Day Back... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4248630 Yesterday, officially, was my first day of summer vacation! Yeah! I didn't officially think about exercise or eating right (although since there's hardly anything I can eat anymore, I didn't eat badly - just not as much produce as I should have). I did garden work all day and who knew how much of a workout that is? I didn't even FEEL like I was working out, but my blood sugar was low all day long - had to keep coming inside for a "fix" (glass of juice/snack/etc.) Even at bedtime I was lo... Sun, 22 May 2011 11:07:50 EST What in the World Can I Eat??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4247929 Okay - I haven't really been active on Spark (other than reading posts and occasionally contributing/asking) for a LONG time. I've been struggling with what to eat so I don't get sick. I think I've almost figured it out - but it's really a struggle. I just don't even enjoy eating anymore as I'm paranoid that what I eat will make me sick. Last time I had a gluten "incident" I decided not to give up the dairy as I recovered. What a mistake! I stayed sick (or was re-infected, I'm not sure)... Sat, 21 May 2011 22:38:00 EST Bring on the Bees! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3971221 <img src="http://photos-ak.sparkpeople.com/nw/7/0/l703231663.jpg"> <BR> <BR> We're getting honeybees!!!! Actually, we already have them. But they're about 40-50 feet up in one of our cottonwood trees. Picture a Winnie-the-Pooh scene... hole in tree, bees going in and out, that's what we've got. Last year they "swarmed", meaning a bunch of them (100s) gorged themselves on honey and left the hive to find a new place to set up shop. Unfortunately, we weren't ready for such an event so we... Sat, 29 Jan 2011 10:02:51 EST Sick Day #4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3968735 Wow... I can sure tell in 6 months by looking at my blogs that I had a sick week. I'm on day 4, feeling good enough to be up doing stuff but still that pesky spot in my throat. I'm supposed to give it 'til Monday with minimal talking and if it's not better, it's back to the doc. SO... here I am. Day 4. <BR> <BR> If I had more energy (translation: if I didn't feel like my legs were going to give out every time I climbed 8 or more stairs) I'd be outside messing around in my garden! The we... Fri, 28 Jan 2011 10:59:46 EST Feeling Better - but now a dilema.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3966303 I am, I must say, MUCH better than yesterday at this time. My throat still hurts but not nearly as much. The headache is down to a 2-advil level (I was at 4 every 4 hours) and, although it hurts, I can eat some very soft foods without tearing up (say applesauce and soup without chunks). It's my 2nd day without dairy (it was killing my throat!) and I must say my stomach is pretty good... <BR> <BR> Now the dilema - to go to work (school) tomorrow or not. <BR> PROS OF STAYING HOME ONE MORE ... Thu, 27 Jan 2011 14:25:08 EST Sicker than Sick but Planning Anyway http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3963733 So... January has pretty much sucked in the health arena. The first week I came down with some chest cold/larangitis/cough that lasted 2 weeks (except the cough, which held on). Then I either ate something with gluten or just plain picked up a stomach virus. That lasted 4 days. Just as I was coming around the bend on that one I get hit with what feels like - and looks like - STREP. Now I've had strep so many times in my life I can't even begin to count. I know when I've got it. I don't... Wed, 26 Jan 2011 18:28:25 EST Gluten Free Thanksgiving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3808790 It has been forever since I've blogged... my work schedule is not very condusive to reflection time (or any other time). Since my last post 8/29, I have discovered that I am, if not a Celiac Disease sufferer (sp?) am most definately gluten intollerent. So this year, when our Thanksgiving plans changed due to the weather, my small family (me, dh, dd, ds) made a short mountain excursion to my parent's condo to have a small family Thanksgiving. I made everything (which wasn't much given our t... Sat, 27 Nov 2010 18:36:10 EST Biggest Loser http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3587040 I decided to enter in the Biggest Loser contest for the Working Out at Home team. There's incentive. <BR> <BR> I rode bikes with the family (check) <BR> I ate clean for TWO days (check) <BR> I didn't plan ahead, though. <BR> <BR> Back to school/work tomorrow... I'd better be ready! Sun, 29 Aug 2010 22:23:43 EST How many times to "start over"? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3582896 This must be my 8th or 10th time to get started again... why could I lose 40 pounds 2 years ago and keep on it like nothin' doin' and yet now I can't stay with a plan more than 1/2 a day??? I'm reflecting on what I did then and trying to figure out what to do now... <BR> - I ate clean. Every day. I didn't have the cravings when I was eating clean. Problem is that it takes about 7-10 days of eating clean to lose the cravings and I just haven't been able to make it that far. <BR> - I ate pr... Sat, 28 Aug 2010 11:36:25 EST AMAZING day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3256729 It's been a week since my last entry... the last week of school is SO crazy and hectic. I didn't track and exercised only once, but I ate clean mostly (okay, had a slice of ice cream cake - slap on the hand), drank all my water (yippee!) and made it through the week successfully. Grades are done, room is straightened (I'll go back in a couple of weeks and really organize), summer vacation has begun. <BR> <BR> Now for today - amazing morning! Got up and exercised, went outside and watere... Sat, 22 May 2010 12:05:33 EST Celebration! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3233888 Well - so much has happened and yet so little. But first, my celebration... <BR> <BR> I made it - 1 week of eating clean! I started last Saturday and I made it 'til today (Saturday night). I feel really good about it. My insulin levels are down (daily insulin average this week: 30.68 units VS daily insulin average last week: 40.08 units! Down almost 10 units/day!) <BR> <BR> I did have a "cheat meal" tonight - but I made it as clean as possible. The meal itself was clean (shrimp f... Sat, 15 May 2010 23:52:58 EST 3 days down... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3215941 Weekends are always easier to get myself on track. I know it's the opposite for most people, but I work in an environment where it's all about the junk food. And, thank you very much, the healthy ones bring all their junk to work so they won't have it around at home! I'm great at home - I'm a stress eater and my homelife is not stress FREE, but it's normal. It's work that puts me over the edge. <BR> <BR> So today, 1st day back after the weekend, I was pumped and feeling really motivated.... Mon, 10 May 2010 20:43:53 EST Picking Myself Up and Dusting Myself Off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3208630 Well, it was the wake-up call I needed. A friend sent me a picture of myself with 2 colleagues (head-shots only) and man was I appalled! My face looks almost like it did at my heaviest. I now officially gained back 1/2 the weight I lost 2 years ago. What a downer! But what a chance to pick myself up, dust myself off and start over again. <BR> <BR> Not that I haven't done that before, but that picture is now hanging over my dresser, along with the numbers 189-148-172. 189: my heavies... Sat, 8 May 2010 16:59:01 EST Lessons Learned http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2552360 It has been a VERY tough week. I haven't made the best choices in this arena. But, to my credit (very little), I haven't completely failed either. <BR> 1.) Grades were due on Monday. I worked my tail off all weekend to get accurate grades in the computer, but the fantastic online grading program we have (note the sarcasm) is just not cooperative in SOOOO many ways. I spent WAY more time doing them than I ever did way back in the day that we didn't have online grades. That's progress for... Wed, 11 Nov 2009 07:44:37 EST Not a single piece... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2538913 Yep... two people brought BIG ol' bags of left-over Halloween candy in to work and left them there. And I haven't had a single piece! None of my kids' candy either. (We're trying to find somewhere to take it to send to the troops, actually.) Someone else brought in a BIG ol' jug of pretzels too. Ay-yay-yay! Those I have sampled on occasion. Not horrible for me, by comparision, but not clean either. And I DO find that when I let a little bit of white sugar or white flour into my diet -... Fri, 6 Nov 2009 07:45:01 EST Not a single piece... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2538912 Yep... two people brought BIG ol' bags of left-over Halloween candy in to work and left them there. And I haven't had a single piece! None of my kids' candy either. (We're trying to find somewhere to take it to send to the troops, actually.) Someone else brought in a BIG ol' jug of pretzels too. Ay-yay-yay! Those I have sampled on occasion. Not horrible for me, by comparision, but not clean either. And I DO find that when I let a little bit of white sugar or white flour into my diet -... Fri, 6 Nov 2009 07:44:57 EST Prepping for the remainder of the week.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2535470 I am getting into the swing of when to exercise. Since I have "early teaching days" either 2 or three days a week (depends on the week), I'm still figuring out how to work around those and still get the exercise in. Sadly, I'm thinking that there will be one school-day per week that I will call my rest day (instead of Saturday or Sunday) - which means NO sleep-in days.... I'll either be working out OR working OR working and working out. <BR> <BR> Off to chop veggies for the rest of the wee... Wed, 4 Nov 2009 22:21:10 EST Not so bad... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2529299 Pre planning helped and I wasn't in too bad of shape today. I still felt the need to graze after lunch, but fortunately I had some roasted unsatlted almonds and some 100% fruit/veggie bits in my desk to curb the craving! I'll be okay tomorrow - not as much time to just sit alone. <BR> <BR> I managed to stay within my calories, but the fat was over yet again! Ugh! (if I hadn't eaten the almonds, I would have been in there!) Somehow I'm not going to stress about it just yet. Of the fat g... Mon, 2 Nov 2009 21:48:11 EST Nervous About Tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2526026 Fall break is over. I go back to work tomorrow. I am nervous. Not about my job, per se... I know what I'm doing. I just stress eat. And school is a low-grade, constantly stressful situation. And there is ALWAYS something lurking about. I know where all the goodies live - that's assuming there isn't anything out in plain view. My dear friend has a stash (for staff meetings and wanders-by) in her office that we can raid whenever we want. That's why it's there. And there is always a stas... Sun, 1 Nov 2009 22:33:45 EST I didn't raid the Halloween candy! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2523375 My day was interesting... my husband took us all out for ice cream. So much for clean eating! But, we went to a local, home-made place that doesn't use HFCS or other nasty stuff. It's still bad bad bad for you, but not AS bad as, say, Dairy Queen (as chemicals go, anyway). I managed to stay within my goals for calories, amazingly, but was under on a LOT of the nutrients! I was also over on fat, again. <BR> <BR> But what I'm really proud of is that I was only SLIGHTLY tempted by the kid... Sat, 31 Oct 2009 23:17:03 EST What's a "spookable?" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2520323 I forgot to set the timer/alarm last night, so slept in. Which means my 5yo was up before me (at 5:30am mind you!) which means exercise didn't happen. Oh well... I guess I'll call this my rest day. Right now dh took the kiddos out for sledding and i've got the time, but I also have work that I need to do. I'm working, not exercising, because if I don't get the work done before I return to work on Monday, I'll be giving up my exercise time and head into a bad pattern. I've got to use the ... Fri, 30 Oct 2009 12:21:10 EST Today's Recap... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2518895 Calories, Carbs, Protein all within the range. Fat was over - yikes! It was all healthy fat, but still... it's amazing how quickly that adds up! Also, my fiber was over (38 g). Interesting... Finally my calcium intake was good. That's been my biggest challenge in general. <BR> <BR> Thu, 29 Oct 2009 20:55:46 EST So far - so good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2517486 Breakfast - flat bread w/ light cream cheese, egg whites, spinach & onion - I think it's my new favorite breakfast <BR> <BR> Exercise - I tried a work-out that I found in an old Shape magazine... I thought it would work my lower body/core, but it wound up working EVERYTHING! I'm thinking I'll just do this workout on my strength days, for about 3 weeks or until my body plateaus, and then I'll mix it up. In the past, I've had 3 different strength workouts for the 3 different days I did them.... Thu, 29 Oct 2009 11:04:55 EST Day 3 - and still in the saddle! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2516501 <em>244</em> <BR> 8 glasses water - check! <BR> exercise - check! <BR> eat clean - check! <BR> <BR> Here we are, in the middle of a snowstorm... my 7-year-old and I went out to the grocery store 1st thing this morning and stocked up on lots of veggies & healthy options. I made coach Nicole's chewy granola bars, and frankly I'm not sure why it got 4.something stars out of 5. They are okay. Nowhere near as good as the sunflower granola I usually make. For 220 calories, I'd like to feel ... Wed, 28 Oct 2009 21:40:49 EST Day 2 - On the right track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2512425 So far today... <BR> Water - 5C already - working on #6 <BR> Exercise - check! (15 min cardio warm-up, upper body and core strength) <BR> Clean Eating - check! (had a snack of pecans & sunflower seeds... 2nd note-to-self - although a healthy fat, WAY high in that fat and calories... eat as a condiment not a main course!) <BR> <BR> Good news - sortof - we're getting a major storm tonight and tomorrow (8-12" of snow) so we are NOT heading out for the farm! Sad that my kids won't see their ... Tue, 27 Oct 2009 13:20:36 EST Day 1 - Back in the Saddle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2509732 Re-subscribe to Oxygen Magazine? - check. <BR> Workout? - check (walk/jog) <BR> Clean eating so far today? - sorta (no white sugar or flour is my 1st 2 weeks focus. Then I'm going to concentrate on other fatty products - mayo, cheese, high-fat meats, etc.) So for my clean eating step 1 it's Check! <BR> (note to self - cheese and mayo have a LOT of fat. Fortunately, that is something I can give up or do very little of. I just need to be conscious about it!) <BR> <BR> Bummer note - I'... Mon, 26 Oct 2009 15:19:51 EST